20 Delicious Weight Watchers Recipes Breakfast Healthy

Are you on the lookout for breakfast ideas that are both delicious and Weight Watchers-friendly? You’re in the right place! We’ve rounded up 20 scrumptious recipes that prove healthy eating doesn’t mean sacrificing flavor. From fluffy pancakes to savory egg dishes, these morning delights will keep you satisfied and on track. Dive in and discover your next favorite breakfast that’s as easy to make as it is good for you!

Banana Oatmeal Pancakes

Banana Oatmeal Pancakes

Start your morning with these fluffy Banana Oatmeal Pancakes, a wholesome twist on the classic that’s sure to become a weekend favorite.

Ingredients

  • 1 cup rolled oats
  • 1 cup all-purpose flour
  • 2 tbsp brown sugar
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 1 ripe banana, mashed
  • 1 cup milk
  • 1 large egg
  • 2 tbsp melted butter
  • 1 tsp vanilla extract

Instructions

  1. In a large bowl, whisk together 1 cup rolled oats, 1 cup all-purpose flour, 2 tbsp brown sugar, 2 tsp baking powder, and 1/2 tsp salt.
  2. In another bowl, mix 1 mashed banana, 1 cup milk, 1 large egg, 2 tbsp melted butter, and 1 tsp vanilla extract until well combined.
  3. Pour the wet ingredients into the dry ingredients and stir until just combined. Let the batter sit for 5 minutes to thicken.
  4. Heat a non-stick skillet over medium heat and lightly grease with butter. Pour 1/4 cup of batter for each pancake, cooking until bubbles form on the surface, about 2-3 minutes. Flip and cook for another 1-2 minutes until golden brown.
  5. Serve warm with your favorite toppings. The natural sweetness of banana means you can skip the syrup if you’re watching your sugar intake.

Tip: For extra fluffy pancakes, let the batter rest for 10 minutes before cooking to allow the oats to absorb more liquid.

Scrambled Egg Whites with Spinach

Scrambled Egg Whites with Spinach

Start your morning with a light and nutritious twist on classic scrambled eggs by incorporating fresh spinach for a vibrant color and a boost of vitamins.

Ingredients

  • 4 large egg whites
  • 1 cup fresh spinach, tightly packed
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 tablespoon grated Parmesan cheese (optional)

Instructions

  1. Heat the olive oil in a non-stick skillet over medium heat.
  2. Add the spinach and sauté for about 2 minutes until just wilted.
  3. In a bowl, whisk the egg whites with the salt and pepper until slightly frothy.
  4. Pour the egg whites over the spinach in the skillet. Cook, stirring gently, for 3 to 4 minutes until the eggs are softly set.
  5. Sprinkle with Parmesan cheese if using, and serve immediately.

The key to this dish is the gentle cooking of the egg whites, which keeps them tender and fluffy, perfectly complementing the slight crunch of the spinach.

Tip: For an extra flavor kick, add a pinch of red pepper flakes with the salt and pepper.

Greek Yogurt with Honey and Almonds

Greek Yogurt with Honey and Almonds

Start your day with a touch of sweetness and crunch with this simple yet luxurious Greek Yogurt with Honey and Almonds. It’s a no-cook, fuss-free breakfast that feels like a treat.

Ingredients

  • 1 cup Greek yogurt
  • 2 tbsp honey
  • 1/4 cup sliced almonds, toasted

Instructions

  1. Spoon the Greek yogurt into a serving bowl.
  2. Drizzle the honey evenly over the yogurt.
  3. Sprinkle the toasted sliced almonds on top for that perfect crunch.

The magic of this dish lies in the contrast between the creamy yogurt, the sweet honey, and the nutty almonds—a trio that’s as delightful to eat as it is easy to make.

Tip: For an extra flavor boost, toast the almonds in a dry pan over medium heat for 2-3 minutes until they’re golden and fragrant.

Avocado Toast with Poached Eggs

Avocado Toast with Poached Eggs

Start your morning with a twist on the classic avocado toast by adding perfectly poached eggs for a creamy, protein-packed breakfast.

Ingredients

  • 2 slices of sourdough bread
  • 1 ripe avocado
  • 2 large eggs
  • 1 tablespoon white vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes (optional)
  • 1 tablespoon olive oil

Instructions

  1. Toast the sourdough bread until golden and crisp.
  2. While the bread is toasting, bring a pot of water to a gentle boil and add the white vinegar.
  3. Crack each egg into a small cup, then gently slide them into the boiling water. Poach for 3-4 minutes for runny yolks, or 5 minutes for firmer yolks.
  4. Remove the eggs with a slotted spoon and drain on a paper towel.
  5. Mash the avocado with 1/4 teaspoon of salt and black pepper, then spread evenly on the toasted bread.
  6. Top each slice with a poached egg, drizzle with olive oil, and sprinkle with the remaining salt and red pepper flakes if using.

The combination of creamy avocado and a runny egg yolk creates a luxurious texture that’s hard to resist, making this dish a standout breakfast option.

Tip: For an extra flavor boost, sprinkle some crumbled feta or microgreens on top before serving.

Whole Wheat Blueberry Muffins

Whole Wheat Blueberry Muffins

Start your morning with these wholesome Whole Wheat Blueberry Muffins, packed with juicy blueberries and the hearty goodness of whole wheat flour.

Ingredients

  • 1 1/2 cups whole wheat flour
  • 1/2 cup granulated sugar
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 1/3 cup vegetable oil
  • 1 large egg
  • 1/3 cup milk
  • 1 tsp vanilla extract
  • 1 cup fresh blueberries

Instructions

  1. Preheat your oven to 400°F and line a muffin tin with paper liners.
  2. In a large bowl, whisk together 1 1/2 cups whole wheat flour, 1/2 cup granulated sugar, 2 tsp baking powder, and 1/2 tsp salt.
  3. In another bowl, beat together 1/3 cup vegetable oil, 1 large egg, 1/3 cup milk, and 1 tsp vanilla extract until well combined.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in 1 cup fresh blueberries.
  5. Divide the batter evenly among the muffin cups, filling each about 2/3 full.
  6. Bake for 20-25 minutes, or until the muffins are golden and a toothpick inserted into the center comes out clean.

These muffins stand out with their perfect balance of sweetness and the earthy depth of whole wheat, making them a nutritious start to any day.

Tip: For an extra burst of flavor, toss the blueberries in a tablespoon of flour before adding them to the batter to prevent sinking.

Vegetable Omelet with Feta Cheese

Vegetable Omelet with Feta Cheese

Start your morning with a fluffy vegetable omelet packed with the tangy punch of feta cheese—it’s a simple yet satisfying way to kick off your day.

Ingredients

  • 3 large eggs
  • 1/4 cup crumbled feta cheese
  • 1/4 cup diced bell peppers (any color)
  • 1/4 cup diced onions
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp chopped fresh parsley

Instructions

  1. In a bowl, whisk the eggs with salt and black pepper until well combined.
  2. Heat olive oil in a non-stick skillet over medium heat. Add diced bell peppers and onions, sautéing for about 3 minutes until they start to soften.
  3. Pour the whisked eggs over the vegetables in the skillet. Let it cook undisturbed for 2 minutes, then gently lift the edges with a spatula to let the uncooked eggs flow underneath.
  4. Sprinkle crumbled feta cheese and chopped parsley over one half of the omelet. Fold the other half over the cheese and vegetables, and cook for another 2 minutes until the eggs are fully set.
  5. Slide the omelet onto a plate and serve immediately.

The magic of this omelet lies in the creamy feta melting into the warm eggs, creating pockets of flavor in every bite. Perfect for when you want a quick meal that feels a little special.

Tip: For an extra fluffy omelet, add a splash of milk to the eggs before whisking.

Peanut Butter and Banana Smoothie

Peanut Butter and Banana Smoothie

Start your day with a creamy, dreamy Peanut Butter and Banana Smoothie that’s as nutritious as it is delicious.

Ingredients

  • 1 large ripe banana, peeled and sliced
  • 2 tablespoons creamy peanut butter
  • 1 cup almond milk (or milk of choice)
  • 1/2 cup vanilla yogurt
  • 1 tablespoon honey (optional)
  • 1/2 teaspoon vanilla extract
  • 1 cup ice cubes

Instructions

  1. In a blender, combine the sliced banana, 2 tablespoons of creamy peanut butter, 1 cup of almond milk, 1/2 cup of vanilla yogurt, 1 tablespoon of honey (if using), and 1/2 teaspoon of vanilla extract.
  2. Blend on high until the mixture is smooth and creamy, about 30 seconds.
  3. Add 1 cup of ice cubes and blend again until the smoothie is thick and frosty, about another 30 seconds.
  4. Pour into a glass and enjoy immediately for the best texture and flavor.

The magic of this smoothie lies in the perfect balance of creamy peanut butter and sweet banana, creating a satisfying drink that feels like a treat but fuels your body right.

Tip: For an extra protein boost, add a scoop of your favorite vanilla or unflavored protein powder to the blender.

Quinoa Breakfast Bowl with Fresh Fruits

Quinoa Breakfast Bowl with Fresh Fruits

Start your morning with a burst of energy and color with this Quinoa Breakfast Bowl, packed with fresh fruits and a hint of cinnamon for that perfect sweet start.

Ingredients

  • 1/2 cup quinoa, rinsed
  • 1 cup water
  • 1/2 teaspoon cinnamon
  • 1 tablespoon honey
  • 1/2 cup almond milk
  • 1/2 banana, sliced
  • 1/4 cup blueberries
  • 1/4 cup strawberries, sliced
  • 1 tablespoon chia seeds

Instructions

  1. In a small saucepan, combine the quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the water is absorbed and the quinoa is fluffy.
  2. Remove from heat and stir in the cinnamon and honey. Let it sit covered for 5 minutes to allow the flavors to meld.
  3. Divide the quinoa between two bowls. Pour 1/4 cup of almond milk over each bowl.
  4. Top each bowl with banana slices, blueberries, strawberries, and a sprinkle of chia seeds.

The combination of warm quinoa with cold, fresh fruits creates a delightful contrast in temperatures and textures, making every bite interesting.

Tip: For an extra crunch, toast the quinoa in a dry pan before boiling to enhance its nutty flavor.

Low Fat Cottage Cheese with Pineapple

Low Fat Cottage Cheese with Pineapple

Looking for a light, refreshing snack that packs a protein punch? This Low Fat Cottage Cheese with Pineapple is a creamy, sweet, and tangy delight that’s perfect for any time of day.

Ingredients

  • 1 cup low-fat cottage cheese
  • 1/2 cup fresh pineapple, diced
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla extract
  • A pinch of cinnamon

Instructions

  1. In a medium bowl, combine 1 cup low-fat cottage cheese and 1/2 cup fresh pineapple, diced.
  2. Drizzle with 1 tablespoon honey and add 1/4 teaspoon vanilla extract. Gently stir to combine.
  3. Sprinkle a pinch of cinnamon over the top for a warm, spicy note.
  4. Serve immediately, or chill in the refrigerator for up to an hour to let the flavors meld together.

The contrast between the creamy cottage cheese and the juicy pineapple creates a delightful texture, while the hint of cinnamon adds an unexpected twist.

Tip: For an extra crunch, sprinkle a few chopped nuts on top before serving.

Egg and Veggie Breakfast Burrito

Egg and Veggie Breakfast Burrito

Start your morning with a burst of flavor and nutrition with this Egg and Veggie Breakfast Burrito, packed with fresh vegetables and fluffy eggs for a satisfying meal on the go.

Ingredients

  • 2 large eggs
  • 1/4 cup diced bell peppers (any color)
  • 1/4 cup diced onions
  • 1/4 cup chopped spinach
  • 1/4 cup shredded cheddar cheese
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 large flour tortilla

Instructions

  1. Heat olive oil in a non-stick skillet over medium heat. Add diced bell peppers and onions, sautéing for 3-4 minutes until softened.
  2. Add chopped spinach to the skillet, cooking for an additional 1-2 minutes until wilted.
  3. In a bowl, whisk eggs with salt and black pepper. Pour the egg mixture into the skillet with the vegetables, stirring occasionally until the eggs are fully cooked, about 3-4 minutes.
  4. Sprinkle shredded cheddar cheese over the egg and veggie mixture, allowing it to melt for about 1 minute.
  5. Warm the flour tortilla in a dry skillet for about 30 seconds on each side. Spoon the egg and veggie mixture onto the center of the tortilla, then fold the sides in and roll up tightly.

The combination of crispy vegetables, creamy cheese, and soft eggs wrapped in a warm tortilla makes this burrito a morning game-changer.

Tip: For an extra kick, add a dash of hot sauce or a spoonful of salsa before rolling up your burrito.

Apple Cinnamon Oatmeal

Apple Cinnamon Oatmeal

Start your morning with a bowl of warm Apple Cinnamon Oatmeal, a comforting blend of sweet apples and spicy cinnamon that’s sure to wake up your taste buds.

Ingredients

  • 1 cup rolled oats
  • 2 cups water
  • 1 cup milk (any kind)
  • 1 medium apple, diced
  • 2 tbsp brown sugar
  • 1 tsp ground cinnamon
  • 1/4 tsp salt
  • 1 tbsp butter

Instructions

  1. In a medium saucepan, bring the water and milk to a gentle boil over medium heat.
  2. Stir in the rolled oats and reduce the heat to low. Simmer for about 5 minutes, stirring occasionally, until the oats begin to thicken.
  3. Add the diced apple, brown sugar, ground cinnamon, and salt. Continue to cook for another 5 minutes, or until the apples are tender and the oatmeal has reached your desired consistency.
  4. Remove from heat and stir in the butter until melted.
  5. Serve warm, with an extra sprinkle of cinnamon on top if desired.

The magic of this oatmeal lies in the caramelized edges of the apples, which add a delightful texture contrast to the creamy oats.

Tip: For an extra nutty flavor, toast the oats in a dry skillet for a few minutes before boiling.

Spinach and Mushroom Frittata

Spinach and Mushroom Frittata

Start your morning with a fluffy and flavorful Spinach and Mushroom Frittata, packed with nutritious greens and earthy mushrooms for a satisfying breakfast.

Ingredients

  • 8 large eggs
  • 1/4 cup whole milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 cup sliced mushrooms
  • 2 cups fresh spinach
  • 1/2 cup shredded cheddar cheese

Instructions

  1. Preheat your oven to 375°F. In a bowl, whisk together eggs, milk, salt, and pepper until well combined.
  2. Heat olive oil in a 10-inch oven-safe skillet over medium heat. Add mushrooms and cook for 5 minutes until softened.
  3. Add spinach to the skillet and cook for another 2 minutes until wilted.
  4. Pour the egg mixture over the vegetables in the skillet. Sprinkle cheddar cheese evenly on top.
  5. Cook on the stove for 2 minutes without stirring, then transfer the skillet to the oven.
  6. Bake for 15-20 minutes until the eggs are set and the top is lightly golden.

The frittata’s edges puff up beautifully in the oven, creating a light and airy texture that contrasts wonderfully with the hearty vegetables. Perfect for a weekend brunch or a quick weekday meal.

Tip: Let the frittata sit for 5 minutes before slicing to ensure clean cuts.

Almond Butter on Whole Grain Toast

Almond Butter on Whole Grain Toast

Start your morning with a creamy, nutty spread that turns simple toast into a satisfying breakfast.

Ingredients

  • 2 slices whole grain bread
  • 2 tablespoons almond butter
  • 1 teaspoon honey
  • 1/4 teaspoon cinnamon
  • 1/2 banana, sliced
  • A pinch of sea salt

Instructions

  1. Toast the whole grain bread until golden and crisp, about 3 minutes in a toaster set to medium.
  2. Spread 1 tablespoon of almond butter evenly on each slice of toast.
  3. Drizzle 1/2 teaspoon of honey over each slice, then sprinkle with 1/8 teaspoon of cinnamon and a pinch of sea salt.
  4. Arrange the banana slices on top of the almond butter, dividing them evenly between the two slices.

The combination of warm toast, creamy almond butter, and sweet banana creates a breakfast that feels indulgent yet is packed with wholesome ingredients.

Tip: For an extra crunch, sprinkle a few chopped almonds on top before serving.

Chia Seed Pudding with Berries

Chia Seed Pudding with Berries

Start your morning with a burst of energy and flavor with this simple yet satisfying Chia Seed Pudding with Berries. It’s a no-cook, make-ahead breakfast that’s as nutritious as it is delicious.

Ingredients

  • 1/4 cup chia seeds
  • 1 cup almond milk (or any milk of your choice)
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla extract
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tbsp sliced almonds for topping

Instructions

  1. In a medium bowl, whisk together 1/4 cup chia seeds, 1 cup almond milk, 1 tbsp maple syrup, and 1/2 tsp vanilla extract until well combined.
  2. Cover the bowl and refrigerate for at least 4 hours, or overnight, until the mixture has thickened to a pudding-like consistency.
  3. Once set, give the pudding a good stir to break up any clumps.
  4. Divide the pudding into two serving bowls and top each with 1/4 cup of mixed berries and 1/2 tbsp of sliced almonds.

The magic of chia seeds lies in their ability to create a creamy, pudding-like texture without any cooking, making this dish a perfect grab-and-go breakfast. The combination of sweet berries and crunchy almonds adds a delightful contrast in every bite.

Tip: For an extra flavor boost, drizzle a little extra maple syrup on top before serving.

Turkey Sausage and Egg White Sandwich

Turkey Sausage and Egg White Sandwich

Start your morning with a protein-packed punch with this Turkey Sausage and Egg White Sandwich, a light yet satisfying option that doesn’t skimp on flavor.

Ingredients

  • 1 tablespoon olive oil
  • 2 turkey sausage patties
  • 1/2 cup liquid egg whites
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 whole wheat English muffin, split and toasted
  • 1 slice reduced-fat cheddar cheese
  • 1/4 avocado, sliced

Instructions

  1. Heat olive oil in a non-stick skillet over medium heat. Add turkey sausage patties and cook for 4 minutes on each side until golden brown and cooked through. Remove from skillet and set aside.
  2. In the same skillet, pour in egg whites and season with salt and black pepper. Cook for 2-3 minutes, stirring occasionally, until fully set.
  3. Place the cheese slice on the bottom half of the toasted English muffin, followed by the cooked egg whites, turkey sausage patties, and avocado slices. Top with the other half of the muffin.

The creamy avocado adds a luxurious texture to this lean sandwich, making it feel indulgent without the guilt.

Tip: For an extra kick, add a dash of hot sauce or a sprinkle of red pepper flakes to the egg whites while cooking.

Pumpkin Spice Protein Shake

Pumpkin Spice Protein Shake

Whip up this creamy Pumpkin Spice Protein Shake for a cozy, protein-packed treat that tastes like autumn in a glass.

Ingredients

  • 1 cup unsweetened almond milk
  • 1/2 cup canned pumpkin puree
  • 1 scoop vanilla protein powder
  • 1/2 teaspoon pumpkin pie spice
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1 cup ice cubes

Instructions

  1. In a blender, combine 1 cup unsweetened almond milk, 1/2 cup canned pumpkin puree, 1 scoop vanilla protein powder, 1/2 teaspoon pumpkin pie spice, 1 tablespoon maple syrup, and 1/2 teaspoon vanilla extract.
  2. Blend on high until smooth, about 30 seconds.
  3. Add 1 cup ice cubes and blend again until creamy and frosty, about another 30 seconds.

The magic of this shake lies in its perfect balance of spice and sweetness, making it a guilt-free indulgence that fuels your day. For an extra creamy texture, freeze your canned pumpkin puree in an ice cube tray ahead of time and use those instead of regular ice cubes.

Sweet Potato Hash with Eggs

Sweet Potato Hash with Eggs

Wake up to a hearty and colorful Sweet Potato Hash with Eggs, a dish that combines sweet and savory flavors in one skillet.

Ingredients

  • 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon smoked paprika
  • 1 small onion, diced
  • 1 red bell pepper, diced
  • 2 cloves garlic, minced
  • 4 large eggs
  • 1/4 cup chopped fresh parsley

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add sweet potatoes, salt, black pepper, and smoked paprika. Cook, stirring occasionally, for 10 minutes until potatoes start to soften.
  2. Add onion and red bell pepper to the skillet. Cook for another 5 minutes, until vegetables are tender.
  3. Stir in minced garlic and cook for 1 minute until fragrant.
  4. Make four wells in the hash and crack an egg into each. Cover the skillet and cook for 5-7 minutes, until eggs are set to your liking.
  5. Sprinkle with chopped parsley before serving.

The crispy edges of the sweet potatoes paired with the creamy yolks create a perfect bite every time.

Tip: For extra crispiness, press the hash down with a spatula a few times while cooking.

Low Carb Breakfast Pizza

Low Carb Breakfast Pizza

Start your morning with a twist on the classic breakfast with this Low Carb Breakfast Pizza that’s sure to satisfy without the guilt.

Ingredients

  • 1 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1 large egg
  • 2 tbsp olive oil
  • 1/2 cup shredded mozzarella cheese
  • 4 large eggs
  • 1/4 cup diced bell peppers
  • 1/4 cup diced onions
  • 1/4 cup cooked and crumbled bacon
  • 1/4 tsp black pepper

Instructions

  1. Preheat your oven to 375°F and line a baking sheet with parchment paper.
  2. In a bowl, mix almond flour, Parmesan cheese, garlic powder, and salt. Add the egg and olive oil, stirring until a dough forms.
  3. Press the dough onto the prepared baking sheet into a thin, even circle. Bake for 10 minutes until lightly golden.
  4. Sprinkle mozzarella cheese over the crust, then crack the eggs on top, spacing them evenly.
  5. Scatter bell peppers, onions, and bacon over the eggs. Season with black pepper.
  6. Bake for another 15 minutes or until the eggs are set to your liking.

The crispy almond flour crust and the runny yolk topping make this breakfast pizza a game-changer for low-carb eaters.

Tip: For an extra kick, add a sprinkle of red pepper flakes before baking.

Berry and Yogurt Parfait

Berry and Yogurt Parfait

Start your morning with a burst of freshness and creaminess in every spoonful with this Berry and Yogurt Parfait. It’s a delightful layering of tangy yogurt, sweet berries, and crunchy granola that comes together in minutes.

Ingredients

  • 1 cup Greek yogurt
  • 1 tbsp honey
  • 1/2 tsp vanilla extract
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 cup granola

Instructions

  1. In a small bowl, mix the Greek yogurt with 1 tbsp honey and 1/2 tsp vanilla extract until well combined.
  2. Take a clear glass or jar and start layering: first, add a spoonful of the yogurt mixture, then a handful of mixed berries, and a sprinkle of granola.
  3. Repeat the layers until the glass is full, finishing with a few berries and a dash of granola on top for a beautiful presentation.
  4. Serve immediately or chill in the refrigerator for up to an hour before serving to let the flavors meld together slightly.

The contrast between the creamy yogurt, juicy berries, and crunchy granola makes every bite a delightful experience. It’s a versatile recipe that’s as perfect for a quick breakfast as it is for a fancy brunch dessert.

Tip: For an extra touch of elegance, drizzle a little more honey on top just before serving.

Smoked Salmon and Cream Cheese Bagel

Smoked Salmon and Cream Cheese Bagel

Start your morning with a luxurious twist on the classic bagel, featuring creamy cheese and smoky salmon for a bite that feels indulgent yet effortless.

Ingredients

  • 1 everything bagel, sliced in half
  • 2 tbsp cream cheese, softened
  • 2 oz smoked salmon
  • 1 tbsp capers, drained
  • 2 thin slices red onion
  • 1 tsp fresh dill, chopped
  • 1/2 tsp lemon juice
  • Freshly ground black pepper, to taste

Instructions

  1. Toast the everything bagel halves until golden and crisp, about 3 minutes in a toaster or toaster oven.
  2. Spread 1 tbsp of cream cheese on each bagel half.
  3. Layer 1 oz of smoked salmon on top of the cream cheese on each half.
  4. Scatter 1/2 tbsp of capers over the salmon on each half.
  5. Place 1 slice of red onion on each bagel half.
  6. Sprinkle 1/2 tsp of fresh dill and a dash of lemon juice over each half.
  7. Finish with a grind of black pepper to taste.

The combination of the creamy cheese with the smoky salmon and the crunch of the bagel creates a symphony of textures and flavors that’s hard to resist.

Tip: For an extra touch of elegance, serve with a side of lightly dressed arugula.

Conclusion

We hope you’re inspired by these 20 delicious Weight Watchers breakfast recipes that prove healthy eating can be both easy and tasty! Whether you’re meal prepping or whipping up a quick morning meal, there’s something here for everyone. Don’t forget to share your favorites in the comments and pin this roundup to your Pinterest board for your next breakfast adventure. Happy cooking!

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