22 Delicious Weight Watchers Air Fryer Recipes Healthy

Venture into a world where delicious meets healthy with our roundup of 22 Delicious Weight Watchers Air Fryer Recipes. Perfect for home cooks across North America, these recipes promise quick, flavorful meals that don’t skimp on comfort or satisfaction. Whether you’re craving crispy snacks or hearty dinners, your air fryer is about to become your best kitchen ally. Ready to transform your cooking game? Let’s dive in!

Air Fryer Chicken Tenders Weight Watchers

Boldly transform your snack game with these crispy, guilt-free Air Fryer Chicken Tenders—perfect for Weight Watchers and flavor seekers alike. No fuss, all crunch.

Ingredients

• 1 lb boneless, skinless chicken breasts, sliced into 1-inch strips
• 1 cup panko breadcrumbs, finely ground
• 1/4 cup grated Parmesan cheese, finely grated
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp sea salt
• 1/4 tsp freshly ground black pepper
• 2 pasture-raised eggs, lightly beaten
• 1 tbsp Dijon mustard
• Non-stick cooking spray

Instructions

1. Preheat your air fryer to 400°F for 5 minutes to ensure even cooking.
2. In a shallow dish, combine panko breadcrumbs, Parmesan cheese, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3. In another shallow dish, whisk together the lightly beaten eggs and Dijon mustard until fully incorporated.
4. Dip each chicken strip into the egg mixture, allowing excess to drip off, then coat thoroughly in the breadcrumb mixture.
5. Lightly spray the air fryer basket with non-stick cooking spray to prevent sticking.
6. Arrange the coated chicken tenders in a single layer in the air fryer basket, ensuring they do not touch for optimal crispiness.
7. Air fry at 400°F for 10 minutes, then flip each tender and cook for an additional 5 minutes, or until golden brown and the internal temperature reaches 165°F.
8. Let the tenders rest for 2 minutes before serving to lock in juices.

Kick up the flavor with a side of spicy aioli or serve over a crisp salad for a light yet satisfying meal. The tenders boast a golden, crunchy exterior with a juicy, tender inside—proof that healthy doesn’t have to mean boring.

Weight Watchers Air Fryer Sweet Potato Fries

Absolutely everyone’s craving that crispy, guilt-free snack—enter these Weight Watchers Air Fryer Sweet Potato Fries. They’re quick, they’re easy, and they’re about to become your go-to.

Ingredients

• 2 medium sweet potatoes, peeled and cut into 1/4-inch thick matchsticks
• 1 tbsp extra-virgin olive oil
• 1/2 tsp smoked paprika
• 1/4 tsp garlic powder
• 1/4 tsp sea salt
• 1/8 tsp freshly ground black pepper

Instructions

1. Preheat your air fryer to 380°F for 3 minutes.
2. In a large bowl, toss the sweet potato matchsticks with extra-virgin olive oil until evenly coated.
3. Sprinkle smoked paprika, garlic powder, sea salt, and black pepper over the potatoes. Toss again to ensure even seasoning.
4. Arrange the sweet potatoes in a single layer in the air fryer basket, ensuring they don’t overlap for maximum crispiness.
5. Air fry at 380°F for 12 minutes, shaking the basket halfway through to promote even cooking.
6. Check for doneness—the fries should be golden brown and crispy on the edges. If needed, air fry for an additional 2-3 minutes.

Velvety inside with a smoky, crispy exterior, these fries are a dream. Serve them with a side of Greek yogurt mixed with a dash of lime for a tangy twist.

Air Fryer Brussels Sprouts Weight Watchers

Zero in on this game-changing side that’s crispy, savory, and totally guilt-free. Air Fryer Brussels Sprouts Weight Watchers turns the humble veg into a crave-worthy bite with minimal oil and max flavor.

Ingredients

• 1 lb Brussels sprouts, trimmed and halved
• 1 tbsp extra-virgin olive oil
• 1 tsp kosher salt
• 1/2 tsp freshly ground black pepper
• 1/2 tsp garlic powder
• 1/4 tsp smoked paprika

Instructions

1. Preheat air fryer to 375°F for 3 minutes.
2. In a large bowl, toss Brussels sprouts with extra-virgin olive oil, kosher salt, black pepper, garlic powder, and smoked paprika until evenly coated. Tip: For extra crispiness, ensure sprouts are completely dry before tossing.
3. Arrange sprouts in a single layer in the air fryer basket, ensuring space between each for optimal air flow. Tip: Avoid overcrowding to prevent steaming instead of frying.
4. Air fry at 375°F for 12 minutes, shaking the basket halfway through cooking for even browning. Tip: Check for doneness at 10 minutes; sprouts should be deeply golden and crispy on the edges.
5. Transfer to a serving dish immediately to maintain crispness.

Delight in the perfect balance of smoky, garlicky flavors and a texture that’s crispy on the outside, tender inside. Serve atop a creamy polenta or alongside a lean protein for a balanced meal that doesn’t skimp on satisfaction.

Weight Watchers Air Fryer Fish Tacos

Elevate your taco night with these Weight Watchers Air Fryer Fish Tacos—crispy, light, and packed with flavor, they’re a game-changer for quick, healthy meals.

Ingredients

• 1 lb wild-caught cod fillets, cut into 1-inch strips
• 1 cup panko breadcrumbs
• 1/2 cup all-purpose flour
• 2 large pasture-raised eggs, lightly beaten
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp sea salt
• 1/4 tsp freshly ground black pepper
• 8 corn tortillas, warmed
• 1 cup shredded purple cabbage
• 1/2 cup diced avocado
• 1/4 cup chopped cilantro
• 1 lime, cut into wedges

Instructions

1. Preheat air fryer to 400°F for 5 minutes.
2. In a shallow dish, combine panko, smoked paprika, garlic powder, sea salt, and black pepper.
3. Dredge cod strips in flour, shaking off excess.
4. Dip floured cod into beaten eggs, then coat evenly with panko mixture.
5. Place breaded cod in air fryer basket in a single layer, ensuring space between pieces.
6. Air fry at 400°F for 8 minutes, flipping halfway through, until golden and crispy.
7. While fish cooks, warm corn tortillas in a dry skillet over medium heat for 30 seconds per side.
8. Assemble tacos with crispy cod, shredded cabbage, diced avocado, and chopped cilantro.
9. Serve with lime wedges on the side for squeezing.

Crispy on the outside, tender on the inside, these tacos offer a delightful contrast with the fresh crunch of cabbage and creaminess of avocado. Try serving them with a side of spicy mango salsa for an extra kick of flavor.

Air Fryer Zucchini Chips Weight Watchers

Get ready to crunch your way to snack heaven with these Air Fryer Zucchini Chips—light, crispy, and totally Weight Watchers-friendly.

Ingredients

• 2 medium zucchinis, thinly sliced to 1/8-inch thickness
• 1/2 cup panko breadcrumbs
• 1/4 cup grated Parmesan cheese, finely grated
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• 1/4 tsp sea salt
• 1 large pasture-raised egg, lightly beaten
• 1 tbsp water

Instructions

1. Preheat your air fryer to 380°F for 5 minutes to ensure it’s hot and ready.
2. In a shallow bowl, whisk together the lightly beaten egg and water to create an egg wash.
3. In a separate bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, smoked paprika, and sea salt.
4. Dip each zucchini slice into the egg wash, allowing excess to drip off, then coat evenly in the breadcrumb mixture.
5. Arrange the coated zucchini slices in a single layer in the air fryer basket, ensuring they don’t overlap.
6. Air fry at 380°F for 8 minutes, then flip each chip and cook for an additional 4-5 minutes until golden and crispy.
7. Tip: For extra crispiness, spray the chips lightly with olive oil before air frying.
8. Tip: Work in batches to avoid overcrowding the air fryer basket, which can lead to uneven cooking.
9. Tip: Let the chips cool for 2 minutes on a wire rack after cooking to maintain their crisp texture.

Whip these up for a snack that’s irresistibly crunchy with a hint of smoky paprika and garlic. Serve them with a side of light ranch or tzatziki for dipping, or sprinkle with extra Parmesan right out of the fryer for a cheesy finish.

Weight Watchers Air Fryer Turkey Meatballs

Outshine your weeknight dinner rut with these juicy, guilt-free bites. Perfect for meal prep or a quick protein fix, they’re a game-changer.

Ingredients

• 1 lb 93% lean ground turkey
• 1/4 cup panko breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 large pasture-raised egg, lightly beaten
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1/2 tsp kosher salt
• 1/4 tsp freshly ground black pepper
• 1 tbsp extra-virgin olive oil

Instructions

1. Preheat your air fryer to 375°F for 5 minutes.
2. In a large bowl, combine ground turkey, panko, Parmesan, egg, garlic, oregano, salt, and pepper. Mix gently with your hands to avoid overworking the meat.
3. Shape the mixture into 1-inch balls, ensuring they’re compact but not tight for even cooking.
4. Lightly brush the air fryer basket with olive oil to prevent sticking. Arrange meatballs in a single layer, leaving space between each.
5. Air fry for 10-12 minutes, shaking the basket halfway through, until golden brown and internal temperature reaches 165°F.
6. Let rest for 2 minutes before serving to allow juices to redistribute.

Now, relish in the tender, herb-kissed goodness. Try them over zucchini noodles or tucked into a whole-grain pita for a twist.

Air Fryer Apple Chips Weight Watchers

Make snack time guilt-free with these crispy Air Fryer Apple Chips—perfect for Weight Watchers and anyone craving a sweet, crunchy fix.

Ingredients

• 2 large Honeycrisp apples, thinly sliced to 1/8-inch thickness
• 1 tbsp fresh lemon juice
• 1/2 tsp ground cinnamon
• 1/4 tsp nutmeg, freshly grated

Instructions

1. Preheat air fryer to 300°F for 3 minutes.
2. In a large bowl, toss apple slices with lemon juice to prevent browning.
3. Sprinkle cinnamon and nutmeg over apples, tossing gently to coat evenly.
4. Arrange slices in a single layer in the air fryer basket, ensuring no overlap.
5. Air fry at 300°F for 10 minutes, then flip each slice carefully.
6. Continue air frying for another 8-10 minutes until edges curl and chips are golden.
7. Remove chips from air fryer; let cool on a wire rack for 5 minutes to crisp up.

Crisp, lightly spiced, and irresistibly sweet, these apple chips are a healthier alternative to store-bought snacks. Serve them atop oatmeal or with a dollop of Greek yogurt for an extra protein boost.

Weight Watchers Air Fryer Cauliflower Wings

Hit the snack game hard with these crispy, guilt-free bites that’ll fool any wing lover. Packed with flavor and zero compromise, they’re your next party MVP.

Ingredients

• 1 large head of cauliflower, cut into 2-inch florets
• 1 cup unsweetened almond milk
• 1 cup whole wheat flour
• 2 tsp garlic powder
• 2 tsp smoked paprika
• 1 tsp sea salt
• 1/2 cup buffalo hot sauce
• 1 tbsp extra-virgin olive oil

Instructions

1. Preheat air fryer to 400°F for 5 minutes.
2. In a large bowl, whisk together almond milk, whole wheat flour, garlic powder, smoked paprika, and sea salt until smooth.
3. Dip each cauliflower floret into the batter, letting excess drip off, and place in a single layer in the air fryer basket.
4. Air fry for 12 minutes, flipping halfway through, until golden and crispy.
5. In a small bowl, mix buffalo hot sauce and olive oil. Brush over cooked florets.
6. Return to air fryer for 2 more minutes to set the sauce.

Outrageously crunchy outside, tender inside, these wings are a texture dream. Serve with a side of cool ranch or blue cheese dressing for the ultimate dunk.

Air Fryer Salmon Weight Watchers

Yield to the crave with this Air Fryer Salmon recipe—juicy, flaky, and zero guilt. Perfect for Weight Watchers, it’s a 5-ingredient wonder that’s big on flavor, low on points.

Ingredients

• 1 lb wild-caught salmon fillet, skin-on
• 1 tbsp extra-virgin olive oil
• 1 tsp smoked paprika
• 1/2 tsp sea salt
• 1/4 tsp freshly ground black pepper
• 1 tbsp fresh dill, finely chopped

Instructions

1. Preheat air fryer to 400°F for 5 minutes.
2. Pat dry the salmon fillet with paper towels to ensure crispiness.
3. Drizzle olive oil over the salmon, then sprinkle smoked paprika, sea salt, and black pepper evenly.
4. Place salmon skin-side down in the air fryer basket, ensuring space around for air circulation.
5. Air fry for 8 minutes at 400°F—no flipping needed. Tip: For extra crispiness, lightly spray the salmon with olive oil before cooking.
6. Check for doneness—salmon should flake easily with a fork but remain moist inside.
7. Garnish with fresh dill immediately after cooking for a burst of flavor. Tip: Let it rest for 2 minutes before serving to lock in juices.

The salmon emerges perfectly crisp on the outside, tender inside, with a smoky paprika kick. Serve atop a quinoa salad or with roasted asparagus for a colorful, nutrient-packed plate.

Weight Watchers Air Fryer Stuffed Peppers

Perfect for a quick, healthy dinner, these stuffed peppers pack a flavorful punch without the guilt. Packed with lean protein and vibrant veggies, they’re a game-changer for weeknight meals.

Ingredients

• 4 large bell peppers, tops cut off and seeds removed
• 1 lb lean ground turkey
• 1 cup quinoa, cooked
• 1/2 cup reduced-fat shredded mozzarella cheese
• 1/4 cup finely diced red onion
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp sea salt
• 1/4 tsp freshly ground black pepper
• 1/4 cup fresh parsley, chopped

Instructions

1. Preheat air fryer to 370°F for 5 minutes.
2. In a skillet over medium heat, heat olive oil and sauté red onion and garlic until translucent, about 3 minutes.
3. Add ground turkey, smoked paprika, sea salt, and black pepper. Cook until turkey is no longer pink, breaking it into crumbles, about 5 minutes.
4. Remove skillet from heat. Stir in cooked quinoa and chopped parsley until well combined.
5. Stuff each bell pepper with the turkey-quinoa mixture, packing lightly. Top each with mozzarella cheese.
6. Place stuffed peppers in air fryer basket. Cook at 370°F for 12 minutes, or until peppers are tender and cheese is bubbly and slightly golden.
7. Let rest for 2 minutes before serving to allow flavors to meld.

Mouthwatering and satisfying, these peppers offer a delightful crunch with a melt-in-your-mouth filling. Serve atop a bed of arugula for an extra peppery kick or drizzle with a light balsamic glaze for a touch of sweetness.

Air Fryer Carrot Fries Weight Watchers

Get ready to transform your snack game with these crispy, guilt-free delights. Golden and seasoned to perfection, these carrot fries are your next obsession.

Ingredients

• 4 large carrots, peeled and julienned into 1/4-inch sticks
• 1 tbsp extra-virgin olive oil
• 1/2 tsp smoked paprika
• 1/4 tsp garlic powder
• 1/4 tsp sea salt
• 1/8 tsp freshly ground black pepper

Instructions

1. Preheat your air fryer to 400°F for 3 minutes to ensure it’s hot and ready.
2. In a large bowl, toss the julienned carrots with extra-virgin olive oil until evenly coated.
3. Sprinkle smoked paprika, garlic powder, sea salt, and black pepper over the carrots. Toss again to distribute the seasonings uniformly.
4. Arrange the carrot sticks in a single layer in the air fryer basket, ensuring they’re not overlapping for optimal crispiness.
5. Air fry at 400°F for 10 minutes, then shake the basket to flip the fries. Continue frying for another 5-7 minutes until edges are caramelized and crispy.
6. Tip: For extra crispiness, space out the fries in batches if your air fryer is small.
7. Tip: Check at the 5-minute mark to prevent burning, as air fryer temperatures can vary.
8. Tip: Serve immediately for the best texture, as they soften over time.

Kick back and enjoy these carrot fries with a side of Greek yogurt dip or sprinkle with Parmesan for an extra flavor boost. Their natural sweetness paired with smoky spices makes them irresistibly crunchy and satisfying.

Weight Watchers Air Fryer Pork Chops

Make your weeknight dinners unforgettable with these juicy, flavor-packed pork chops that come together in a flash. No guilt, all glory—thanks to your air fryer.

Ingredients

• 4 boneless, center-cut pork chops, 1-inch thick
• 1 tbsp extra-virgin olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp sea salt
• 1/2 tsp freshly ground black pepper
• 1/4 tsp cayenne pepper (optional)

Instructions

1. Preheat your air fryer to 400°F for 5 minutes to ensure it’s hot and ready.
2. In a small bowl, whisk together the olive oil, smoked paprika, garlic powder, onion powder, sea salt, black pepper, and cayenne pepper (if using) to create a marinade.
3. Pat the pork chops dry with paper towels to ensure the marinade sticks well.
4. Brush both sides of each pork chop with the marinade, coating evenly.
5. Place the pork chops in the air fryer basket in a single layer, ensuring they do not overlap for even cooking.
6. Air fry at 400°F for 10 minutes, then flip the chops using tongs for an even sear.
7. Continue air frying for another 6-8 minutes, or until the internal temperature reaches 145°F on a meat thermometer.
8. Let the pork chops rest for 3 minutes before serving to allow the juices to redistribute.

Crisp on the outside, tender on the inside, these pork chops are a testament to how simple ingredients can create bold flavors. Serve atop a bed of quinoa or with a side of roasted Brussels sprouts for a meal that’s as nutritious as it is delicious.

Air Fryer Eggplant Parmesan Weight Watchers

Here’s how to whip up a guilt-free classic that’ll have everyone asking for seconds. Air Fryer Eggplant Parmesan gets a Weight Watchers makeover—crispy, cheesy, and utterly addictive without the deep-fry.

Ingredients

• 1 medium eggplant, sliced into 1/2-inch rounds
• 1 cup panko breadcrumbs
• 1/2 cup grated Parmesan cheese, finely grated
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• 1/2 tsp sea salt
• 2 pasture-raised eggs, lightly beaten
• 1 cup marinara sauce, no sugar added
• 1/2 cup part-skim mozzarella cheese, shredded
• Cooking spray, olive oil

Instructions

1. Preheat air fryer to 375°F for 5 minutes.
2. Combine panko, Parmesan, garlic powder, Italian seasoning, and sea salt in a shallow dish.
3. Dip eggplant rounds into beaten eggs, then coat evenly with the panko mixture.
4. Lightly spray air fryer basket with olive oil cooking spray. Arrange eggplant in a single layer, working in batches if necessary.
5. Air fry for 10 minutes, flipping halfway through, until golden and crispy.
6. Top each round with 1 tbsp marinara sauce and a sprinkle of mozzarella.
7. Air fry for an additional 2-3 minutes, until cheese is bubbly and slightly browned.

Serve these crispy rounds over a bed of zoodles for a low-carb twist or stack them high for a deconstructed parm experience. The eggplant stays tender inside, with a crunch that holds up against the rich, tomatoey sauce and melty cheese.

Weight Watchers Air Fryer Shrimp Skewers

Skip the takeout—these Weight Watchers Air Fryer Shrimp Skewers are your ticket to a quick, flavorful feast. Seared to perfection in minutes, they’re a game-changer for busy weeknights.

Ingredients

• 1 lb large wild-caught shrimp, peeled and deveined
• 2 tbsp extra-virgin olive oil
• 1 tbsp smoked paprika
• 1 tsp garlic powder
• 1/2 tsp sea salt
• 1/4 tsp freshly ground black pepper
• 1 tbsp freshly squeezed lemon juice
• 1/4 cup finely chopped fresh parsley

Instructions

1. Preheat your air fryer to 400°F for 3 minutes.
2. In a large bowl, combine shrimp, olive oil, smoked paprika, garlic powder, sea salt, and black pepper. Toss until evenly coated.
3. Thread shrimp onto skewers, leaving a small space between each to ensure even cooking.
4. Place skewers in the air fryer basket in a single layer, ensuring they don’t touch. Air fry for 5 minutes.
5. Flip skewers and air fry for an additional 3-4 minutes, until shrimp are opaque and lightly charred.
6. Remove skewers from the air fryer and drizzle with lemon juice. Sprinkle with fresh parsley before serving.

Expert tip: For extra flavor, marinate the shrimp in the spice mixture for 15 minutes before cooking. Pro move: Soak wooden skewers in water for 30 minutes to prevent burning. Game-changer: Serve with a side of zesty yogurt dip for a creamy contrast.

Enjoy the succulent, smoky shrimp with a hint of citrus—perfect over a bed of quinoa or alongside a crisp summer salad.

Air Fryer Butternut Squash Weight Watchers

Just when you thought butternut squash couldn’t get any better, we’re tossing it into the air fryer for a Weight Watchers-friendly twist. Get ready for crispy edges, tender middles, and zero guilt.

Ingredients

• 1 medium butternut squash, peeled, seeded, and cubed into 1-inch pieces
• 1 tbsp extra-virgin olive oil
• 1 tsp smoked paprika
• 1/2 tsp sea salt
• 1/4 tsp freshly ground black pepper
• 1/4 tsp garlic powder

Instructions

1. Preheat your air fryer to 400°F for 3 minutes to ensure it’s hot and ready.
2. In a large bowl, toss the cubed butternut squash with extra-virgin olive oil, smoked paprika, sea salt, black pepper, and garlic powder until evenly coated.
3. Arrange the squash in a single layer in the air fryer basket, ensuring pieces don’t overlap for maximum crispiness.
4. Air fry at 400°F for 12 minutes, shaking the basket halfway through to promote even cooking.
5. Check for doneness by piercing a piece with a fork; it should glide through easily. If needed, air fry for an additional 2-3 minutes.

This air fryer butternut squash turns out irresistibly crispy on the outside and meltingly soft inside. Try serving it over a bed of wild arugula with a drizzle of balsamic reduction for a dish that’s as beautiful as it is delicious.

Weight Watchers Air Fryer Chicken Parmesan

Outshine your dinner routine with this crispy, guilt-free twist on a classic. Weight Watchers Air Fryer Chicken Parmesan delivers all the crunch without the calorie overload.

Ingredients

• 1 lb boneless, skinless chicken breasts, pounded to 1/2-inch thickness
• 1/2 cup whole wheat panko breadcrumbs
• 1/4 cup grated Parmesan cheese, finely aged
• 1 tsp Italian seasoning, freshly ground
• 1/2 tsp garlic powder, granulated
• 1/4 tsp sea salt, finely ground
• 1/4 cup egg whites, pasture-raised, lightly beaten
• 1/2 cup marinara sauce, low-sodium, artisanal
• 1/2 cup part-skim mozzarella cheese, shredded
• Olive oil spray, extra virgin

Instructions

1. Preheat air fryer to 375°F for 5 minutes.
2. Combine panko, Parmesan, Italian seasoning, garlic powder, and sea salt in a shallow dish.
3. Dip each chicken breast into egg whites, then coat evenly with the panko mixture.
4. Lightly spray the air fryer basket with olive oil spray. Place chicken in the basket without overlapping.
5. Air fry for 10 minutes, then flip chicken and spray lightly with olive oil spray. Air fry for another 5 minutes.
6. Spread 1 tbsp marinara sauce over each chicken breast, then sprinkle with mozzarella cheese.
7. Air fry for an additional 3 minutes, or until cheese is bubbly and golden.

Bask in the golden, crispy exterior giving way to juicy, tender chicken beneath. Serve atop a bed of zucchini noodles for a low-carb twist or alongside a crisp, green salad for a refreshing contrast.

Air Fryer Green Bean Fries Weight Watchers

Elevate your snack game with these crispy, guilt-free Air Fryer Green Bean Fries—perfect for Weight Watchers and flavor seekers alike. They’re crunchy, savory, and ready in a flash.

Ingredients

• 1 pound fresh green beans, trimmed
• 1/2 cup whole wheat panko breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon sea salt
• 2 pasture-raised eggs, lightly beaten
• 1 tablespoon olive oil

Instructions

1. Preheat your air fryer to 400°F for 5 minutes.
2. In a shallow bowl, combine whole wheat panko breadcrumbs, grated Parmesan cheese, garlic powder, smoked paprika, and sea salt.
3. Dip each green bean into the lightly beaten eggs, then coat evenly with the breadcrumb mixture.
4. Lightly spray the air fryer basket with olive oil to prevent sticking.
5. Arrange the coated green beans in a single layer in the air fryer basket, ensuring they don’t touch.
6. Air fry at 400°F for 8 minutes, flipping halfway through, until golden and crispy.
7. Tip: For extra crispiness, spritz the beans with olive oil before air frying.
8. Tip: If your air fryer is small, cook in batches to avoid overcrowding.
9. Tip: Serve immediately for the best texture, as they soften over time.

Unbelievably crunchy on the outside with a tender bite inside, these green bean fries are a game-changer. Try them with a side of sriracha mayo or a sprinkle of extra Parmesan for an extra kick.

Weight Watchers Air Fryer Beef Empanadas

Transform your snack game with these crispy, guilt-free empanadas that pack a punch of flavor without the fryer guilt.

Ingredients

• 1 lb lean ground beef, 93% lean
• 1 tbsp extra-virgin olive oil
• 1/2 cup finely diced yellow onion
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• 1/4 cup tomato paste
• 1/4 cup low-sodium beef broth
• 1/4 cup chopped fresh cilantro
• 1 package (14 oz) pre-made whole wheat empanada dough discs
• 1 pasture-raised egg, lightly beaten

Instructions

1. Preheat air fryer to 375°F for 5 minutes.
2. Heat olive oil in a skillet over medium-high heat. Add onion and garlic, sauté until translucent, about 3 minutes.
3. Add ground beef, breaking it apart with a spatula. Cook until no pink remains, approximately 5 minutes.
4. Stir in cumin, smoked paprika, tomato paste, and beef broth. Simmer until mixture thickens, about 4 minutes. Remove from heat; fold in cilantro.
5. Lay empanada dough discs on a clean surface. Spoon 2 tbsp beef mixture onto each disc.
6. Fold dough over filling, pressing edges to seal. Crimp with a fork for a tight seal.
7. Brush empanadas with beaten egg for a golden finish.
8. Place empanadas in air fryer basket in a single layer, ensuring space between each. Air fry at 375°F for 8-10 minutes, flipping halfway, until golden and crisp.
9. Let rest for 2 minutes before serving to allow filling to set.

Golden and flaky on the outside, these empanadas reveal a savory, spiced beef filling that’s irresistibly moist. Serve with a zesty avocado crema for a creamy contrast that elevates every bite.

Air Fryer Mushrooms Weight Watchers

Kickstart your meal prep with these Air Fryer Mushrooms—crispy, savory, and Weight Watchers-friendly. Perfect for a quick snack or a gourmet side, they’re ready in minutes.

Ingredients

• 1 lb fresh cremini mushrooms, cleaned and halved
• 2 tbsp extra-virgin olive oil
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• 1/4 tsp sea salt
• 1/4 tsp freshly ground black pepper
• 1 tbsp fresh thyme leaves

Instructions

1. Preheat your air fryer to 375°F for 5 minutes to ensure even cooking.
2. In a large bowl, toss the halved mushrooms with olive oil, garlic powder, smoked paprika, sea salt, and black pepper until evenly coated.
3. Arrange the mushrooms in the air fryer basket in a single layer, ensuring they don’t overlap for maximum crispiness.
4. Air fry at 375°F for 10 minutes, shaking the basket halfway through to promote even browning.
5. Sprinkle with fresh thyme leaves immediately after cooking for a fragrant finish.

Mouthwatering and golden-brown, these mushrooms boast a meaty texture with a hint of smokiness. Serve them atop a creamy polenta or as a standalone snack with a drizzle of balsamic glaze.

Weight Watchers Air Fryer Cod Fillets

Forget everything you know about boring fish dinners—this Air Fryer Cod is a game-changer. Flaky, flavorful, and foolproof, it’s your ticket to a healthy meal that doesn’t skimp on taste.

Ingredients

• 4 (6-ounce) cod fillets, skinless
• 1 tablespoon extra-virgin olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon sea salt
• 1/4 teaspoon freshly ground black pepper
• 1 lemon, thinly sliced
• 1 tablespoon fresh parsley, finely chopped

Instructions

1. Preheat the air fryer to 400°F for 5 minutes.
2. Pat the cod fillets dry with paper towels to ensure crispiness.
3. In a small bowl, whisk together the olive oil, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
4. Brush the spice mixture evenly over both sides of each cod fillet.
5. Place the cod fillets in the air fryer basket in a single layer, ensuring they do not touch.
6. Air fry for 10 minutes, flipping the fillets halfway through, until the exterior is golden and the internal temperature reaches 145°F.
7. Garnish with lemon slices and fresh parsley before serving.

Velvety inside with a smoky, crispy crust, this cod pairs perfectly with a zesty aioli or over a bed of quinoa for extra protein. Try it tucked into tacos for a twist on Taco Tuesday.

Air Fryer Asparagus Weight Watchers

Unlock the secret to crispy, guilt-free greens with this Air Fryer Asparagus recipe—perfect for Weight Watchers and flavor chasers alike.

Ingredients

• 1 lb fresh asparagus spears, trimmed
• 1 tbsp extra-virgin olive oil
• 1 tsp kosher salt
• 1/2 tsp freshly ground black pepper
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• 1 tbsp freshly grated Parmesan cheese (optional)

Instructions

1. Preheat your air fryer to 400°F for 3 minutes to ensure it’s hot and ready.
2. In a large bowl, toss the asparagus spears with extra-virgin olive oil until evenly coated.
3. Sprinkle kosher salt, black pepper, garlic powder, and onion powder over the asparagus, tossing again to distribute the seasonings evenly.
4. Arrange the asparagus in a single layer in the air fryer basket, ensuring they don’t overlap for maximum crispiness.
5. Air fry at 400°F for 8 minutes, shaking the basket halfway through to promote even cooking.
6. If using, sprinkle freshly grated Parmesan cheese over the asparagus in the last 2 minutes of cooking for a melty, savory finish.
7. Remove the asparagus from the air fryer and let it rest for 1 minute before serving to allow the flavors to meld.

Zesty and vibrant, these asparagus spears come out perfectly tender-crisp with a hint of umami from the Parmesan. Serve them atop a grain bowl or alongside a lean protein for a balanced, Instagram-worthy meal.

Weight Watchers Air Fryer Banana Oatmeal Cookies

Bake your way to guilt-free snacking with these crispy-on-the-outside, chewy-on-the-inside banana oatmeal cookies. Perfect for a quick breakfast or a sweet afternoon pick-me-up, they’re as easy to make as they are delicious.

Ingredients

• 1 cup rolled oats, gluten-free if preferred
• 1 medium ripe banana, mashed (about 1/2 cup)
• 1 tbsp pure maple syrup
• 1/2 tsp ground cinnamon
• 1/4 tsp pure vanilla extract
• 1/8 tsp sea salt
• 1 tbsp almond butter, creamy and unsweetened

Instructions

1. Preheat your air fryer to 350°F for 3 minutes.
2. In a medium bowl, combine the mashed banana, maple syrup, vanilla extract, and almond butter until smooth. Tip: Use a fork to mash the banana for a smoother consistency.
3. Add the rolled oats, cinnamon, and sea salt to the wet ingredients. Stir until fully incorporated. Tip: Let the mixture sit for 5 minutes to allow the oats to soften slightly.
4. Scoop tablespoon-sized portions of the dough onto a piece of parchment paper, spacing them 2 inches apart. Flatten each slightly with the back of a spoon. Tip: Wet the spoon to prevent sticking.
5. Place the parchment paper with the cookies into the air fryer basket, working in batches if necessary. Air fry at 350°F for 8-10 minutes, or until the edges are golden brown.
6. Remove the cookies from the air fryer and let them cool on a wire rack for 5 minutes before serving.

Zesty and satisfying, these cookies boast a delightful contrast of textures with a hint of natural sweetness. Serve them warm with a dollop of Greek yogurt for an extra protein boost or crumble over your morning smoothie bowl for added crunch.

Conclusion

Brimming with flavor and simplicity, this roundup of 22 Weight Watchers Air Fryer recipes is your ticket to healthy, hassle-free cooking. Whether you’re craving something sweet or savory, there’s a dish here to delight your taste buds without the guilt. We’d love to hear which recipes become your favorites—drop us a comment below! And don’t forget to share the love by pinning this article on Pinterest. Happy cooking!