20 Soothing Turmeric Tea Recipes for Wellness

Welcome to a world where warmth and wellness blend seamlessly in a cup! If you’re on the hunt for a little comfort or a healthful boost, you’re in the right place. Our roundup of 20 Soothing Turmeric Tea Recipes is your ticket to exploring the golden spice’s magic. From spicy to sweet, each recipe promises a cozy sip that’s as good for the soul as it is for the body. Let’s steep into wellness together!

Golden Milk Turmeric Tea

Warm up your evenings with this soothing Golden Milk Turmeric Tea, a creamy, spiced beverage that’s as nourishing as it is delicious.

Ingredients

• 2 cups unsweetened almond milk
• 1 tbsp honey
• 1 tsp ground turmeric
• 1/2 tsp ground cinnamon
• 1/4 tsp ground ginger
• 1 pinch black pepper
• 1/2 tsp vanilla extract

Instructions

1. In a small saucepan, combine the almond milk, honey, turmeric, cinnamon, ginger, and black pepper over medium heat.
2. Whisk continuously for 3-4 minutes until the mixture is hot but not boiling, ensuring all spices are fully dissolved.
3. Remove from heat and stir in the vanilla extract.
4. Pour into two mugs and serve immediately, garnishing with an extra sprinkle of cinnamon if desired.

The magic of this tea lies in the black pepper, which enhances turmeric’s bioavailability, making its benefits more accessible to your body.

Tip: For an extra frothy texture, blend the hot tea for a few seconds before serving.

Spiced Turmeric Tea with Ginger and Cinnamon

Warm up your mornings with this aromatic Spiced Turmeric Tea, a soothing blend that’s as vibrant in color as it is in flavor.

Ingredients

• 2 cups water
• 1 cup almond milk (or any milk of choice)
• 1 tablespoon grated fresh ginger
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground cinnamon
• 1 tablespoon honey (or to taste)
• 1/4 teaspoon black pepper

Instructions

1. In a small saucepan, bring the water to a boil over medium-high heat.
2. Add the grated fresh ginger, ground turmeric, and ground cinnamon, then reduce the heat to low and simmer for 10 minutes to infuse the flavors.
3. Stir in the almond milk and honey, then continue to simmer for another 2 minutes, ensuring it doesn’t boil.
4. Remove from heat and strain the tea into two cups. Sprinkle with black pepper before serving.

The black pepper isn’t just for garnish—it enhances the turmeric’s benefits, making this tea as good for you as it is delicious.

Tip: For an extra frothy texture, blend the strained tea with a hand mixer for 30 seconds before serving.

Turmeric Tea with Lemon and Honey

Warm up your mornings with this soothing Turmeric Tea with Lemon and Honey, a vibrant drink that’s as healing as it is delicious.

Ingredients

• 2 cups water
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon ground ginger
• 1 tablespoon honey
• 1 tablespoon fresh lemon juice
• A pinch of black pepper

Instructions

1. In a small saucepan, bring 2 cups of water to a boil.
2. Reduce the heat to low and stir in 1/2 teaspoon of ground turmeric and 1/4 teaspoon of ground ginger. Simmer for 10 minutes to allow the flavors to meld.
3. Remove the saucepan from the heat and strain the tea into a cup to remove any gritty bits.
4. Stir in 1 tablespoon of honey and 1 tablespoon of fresh lemon juice until well combined.
5. Add a pinch of black pepper to enhance the turmeric’s benefits and give the tea a slight kick.

The black pepper not only adds a subtle spice but also increases the absorption of turmeric’s anti-inflammatory properties, making this tea a powerhouse of wellness.

Tip: For an extra creamy version, swap water with almond milk and heat gently without boiling.

Turmeric Green Tea Fusion

Start your morning with a vibrant twist by blending the earthy tones of turmeric with the refreshing zest of green tea in this Turmeric Green Tea Fusion.

Ingredients

• 1 cup water
• 1 green tea bag
• 1/2 teaspoon ground turmeric
• 1 tablespoon honey
• 1/4 teaspoon ground ginger
• 1 tablespoon lemon juice
• 1/4 teaspoon black pepper

Instructions

1. Bring 1 cup water to a boil in a small saucepan.
2. Remove from heat and add 1 green tea bag, letting it steep for 3 minutes.
3. Remove the tea bag and stir in 1/2 teaspoon ground turmeric, 1 tablespoon honey, 1/4 teaspoon ground ginger, 1 tablespoon lemon juice, and 1/4 teaspoon black pepper until well combined.
4. Pour the mixture into your favorite mug and enjoy warm.

The black pepper in this fusion isn’t just for spice—it enhances the turmeric’s benefits, making this drink as nourishing as it is delicious.

Tip: For an iced version, let the tea cool to room temperature before refrigerating. Serve over ice with a slice of lemon.

Turmeric Chai Tea Latte

Warm up your mornings with this vibrant Turmeric Chai Tea Latte, a soothing blend of spices and warmth that’s as nourishing as it is delicious.

Ingredients

• 2 cups water
• 2 chai tea bags
• 1 cup milk (any variety)
• 1 tbsp honey
• 1/2 tsp ground turmeric
• 1/4 tsp ground cinnamon
• 1/8 tsp ground ginger
• 1/8 tsp ground black pepper

Instructions

1. In a small saucepan, bring 2 cups water to a boil. Remove from heat and add 2 chai tea bags. Let steep for 5 minutes.
2. Remove the tea bags and return the saucepan to low heat. Stir in 1 cup milk, 1 tbsp honey, 1/2 tsp ground turmeric, 1/4 tsp ground cinnamon, 1/8 tsp ground ginger, and 1/8 tsp ground black pepper.
3. Heat the mixture for 3-4 minutes, stirring constantly, until hot but not boiling.
4. Pour into mugs and enjoy immediately. The black pepper enhances turmeric’s benefits, making this latte a healthful start to your day.

Tip: For a frothy finish, blend the latte for a few seconds before serving.

Turmeric Tea with Coconut Milk

Warm up your mornings with this golden-hued Turmeric Tea with Coconut Milk, a soothing blend that’s as nourishing as it is delicious.

Ingredients

• 2 cups water
• 1 cup coconut milk
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground ginger
• 1/4 teaspoon ground black pepper
• 1 tablespoon honey or maple syrup
• 1 cinnamon stick (optional for garnish)

Instructions

1. In a small saucepan, bring the water to a boil over medium-high heat.
2. Reduce the heat to low and stir in the coconut milk, ground turmeric, ground ginger, and ground black pepper.
3. Simmer the mixture for 10 minutes, stirring occasionally to ensure the spices are well incorporated.
4. Remove the saucepan from the heat and stir in the honey or maple syrup until fully dissolved.
5. Pour the tea into mugs and garnish with a cinnamon stick if desired.

The combination of turmeric and coconut milk creates a creamy, velvety texture with a spicy-sweet flavor profile that’s both invigorating and comforting.

Tip: For an extra frothy tea, blend the mixture for a few seconds before serving.

Turmeric and Black Pepper Detox Tea

Start your morning with a warm, soothing cup of Turmeric and Black Pepper Detox Tea, a simple yet powerful brew that’s as easy to make as it is beneficial for your wellness routine.

Ingredients

• 2 cups water
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground black pepper
• 1 tablespoon honey (or to taste)
• 1/2 lemon, juiced
• 1/2 inch fresh ginger, thinly sliced

Instructions

1. In a small saucepan, bring 2 cups of water to a boil over medium-high heat.
2. Add 1 teaspoon ground turmeric, 1/2 teaspoon ground black pepper, and the sliced ginger to the boiling water. Reduce heat to low and let simmer for 10 minutes to infuse the flavors.
3. Remove the saucepan from heat and strain the tea into a cup to remove the ginger slices.
4. Stir in 1 tablespoon of honey and the juice of 1/2 lemon until well combined.
5. Enjoy your detox tea warm, allowing the spicy and citrusy notes to invigorate your senses.

The combination of turmeric and black pepper not only creates a vibrant flavor but also enhances the absorption of turmeric’s health benefits, making this tea a smart choice for a wellness boost.

Tip: For an extra soothing effect, add a cinnamon stick during the simmering process.

Turmeric Tea with Apple Cider Vinegar

Start your morning with a soothing cup of Turmeric Tea with Apple Cider Vinegar, a vibrant blend that’s as beneficial as it is delicious.

Ingredients

• 2 cups water
• 1 teaspoon ground turmeric
• 1 tablespoon apple cider vinegar
• 1 tablespoon honey (or to taste)
• 1/2 teaspoon ground cinnamon
• A pinch of black pepper

Instructions

1. In a small saucepan, bring the water to a boil over medium-high heat.
2. Reduce the heat to low and stir in the ground turmeric, apple cider vinegar, honey, ground cinnamon, and a pinch of black pepper.
3. Simmer the mixture for 10 minutes, allowing the flavors to meld together beautifully.
4. Strain the tea into a cup and enjoy warm.

The addition of black pepper not only adds a subtle kick but also enhances the absorption of turmeric’s health benefits.

Tip: For an extra soothing effect, add a slice of fresh ginger during the simmering process.

Turmeric Tea with Mint Leaves

Warm up your day with this soothing Turmeric Tea with Mint Leaves, a vibrant blend that’s as healing as it is delicious.

Ingredients

• 2 cups water
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground ginger
• 1 tablespoon honey
• 1/4 cup fresh mint leaves
• 1/2 lemon, juiced
• 1/4 teaspoon black pepper

Instructions

1. In a small saucepan, bring the water to a boil over high heat.
2. Reduce the heat to low and add the ground turmeric, ground ginger, and black pepper. Stir well to combine.
3. Simmer the mixture for 10 minutes to allow the flavors to meld.
4. Remove the saucepan from the heat and add the fresh mint leaves, honey, and lemon juice. Stir until the honey is completely dissolved.
5. Let the tea steep for 5 minutes, then strain into cups.

The combination of turmeric and mint not only offers a burst of flavor but also creates a refreshing aftertaste that lingers pleasantly. Perfect for those moments when you need a little pick-me-up.

Tip: For an extra soothing effect, add a cinnamon stick while simmering the tea.

Turmeric Tea with Orange Zest

Warm up your mornings with this vibrant Turmeric Tea with Orange Zest, a soothing blend that’s as nourishing as it is delicious.

Ingredients

• 2 cups water
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• 1 tablespoon honey
• 1/2 cup almond milk
• Zest of 1 orange
• 1 black tea bag

Instructions

1. In a small saucepan, bring the water to a boil over medium-high heat.
2. Reduce the heat to low and add the ground turmeric, ground cinnamon, and ground ginger. Stir well to combine.
3. Add the black tea bag and let it steep for 3 minutes, then remove the tea bag.
4. Stir in the honey and almond milk until fully incorporated.
5. Divide the tea between two mugs and garnish each with half of the orange zest.

The orange zest not only adds a bright, citrusy aroma but also enhances the tea’s anti-inflammatory properties, making this a perfect start to your day.

Tip: For an extra frothy texture, whisk the tea vigorously after adding the almond milk.

Turmeric Tea with Cardamom and Cloves

Warm up your mornings with this aromatic Turmeric Tea, a soothing blend that’s as vibrant in color as it is in flavor.

Ingredients

• 2 cups water
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon ground cardamom
• 1/4 teaspoon ground cloves
• 1 tablespoon honey (or to taste)
• 1/2 cup milk (any kind)
• A pinch of black pepper

Instructions

1. In a small saucepan, bring the water to a boil over medium-high heat.
2. Reduce the heat to low and stir in the ground turmeric, ground cardamom, and ground cloves. Let the mixture simmer for 10 minutes to infuse the flavors.
3. Add the honey and milk, stirring until the honey is completely dissolved. Continue to simmer for another 2 minutes.
4. Remove from heat and stir in a pinch of black pepper to enhance the turmeric’s benefits.
5. Strain the tea into two cups and serve warm.

The combination of cardamom and cloves adds a depth of flavor that makes this tea a standout, while the black pepper ensures you get the full anti-inflammatory benefits of turmeric.

Tip: For an extra frothy texture, blend the tea with a hand mixer for a few seconds before serving.

Turmeric Tea with Vanilla Extract

Warm up your mornings with this soothing Turmeric Tea with Vanilla Extract, a golden-hued brew that’s as comforting as it is vibrant.

Ingredients

• 2 cups water
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon ground cinnamon
• 1/8 teaspoon ground black pepper
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract
• 1/2 cup milk (any kind)

Instructions

1. In a small saucepan, bring the water to a boil over medium-high heat.
2. Reduce the heat to low and stir in the ground turmeric, ground cinnamon, and ground black pepper. Simmer for 10 minutes to allow the flavors to meld.
3. Remove the saucepan from the heat and stir in the honey and vanilla extract until the honey is completely dissolved.
4. Return the saucepan to low heat and add the milk. Warm the mixture for 2-3 minutes, stirring occasionally, until heated through but not boiling.
5. Strain the tea into two mugs and serve immediately.

The vanilla extract adds a sweet, aromatic depth to the earthy turmeric, creating a perfectly balanced sip that’s both invigorating and calming.

Tip: For an extra frothy texture, blend the tea with a hand mixer for a few seconds before serving.

Turmeric Tea with Maple Syrup

Warm up your mornings with this golden-hued Turmeric Tea, sweetened naturally with maple syrup for a cozy, anti-inflammatory boost.

Ingredients

• 2 cups water
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground ginger
• 1/4 teaspoon ground cinnamon
• 1 tablespoon maple syrup
• 1/4 teaspoon vanilla extract
• A pinch of black pepper (to enhance turmeric absorption)

Instructions

1. In a small saucepan, bring 2 cups of water to a boil over medium-high heat.
2. Reduce the heat to low and stir in 1 teaspoon ground turmeric, 1/2 teaspoon ground ginger, and 1/4 teaspoon ground cinnamon.
3. Simmer the mixture for 10 minutes to allow the flavors to meld.
4. Remove from heat and strain the tea into a cup to remove any gritty spices.
5. Stir in 1 tablespoon maple syrup and 1/4 teaspoon vanilla extract until well combined.
6. Finish with a pinch of black pepper, give it a final stir, and enjoy warm.

The combination of maple syrup and vanilla adds a subtle sweetness and depth that makes this turmeric tea stand out from the rest.

Tip: For an extra creamy version, stir in a splash of coconut milk or almond milk before serving.

Turmeric Tea with Almond Milk

Warm up your mornings with this golden-hued Turmeric Tea with Almond Milk, a soothing blend that’s as nourishing as it is delicious.

Ingredients

• 2 cups unsweetened almond milk
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• 1 tablespoon honey or maple syrup
• 1/4 teaspoon vanilla extract
• A pinch of black pepper (to enhance turmeric absorption)

Instructions

1. In a small saucepan, heat the almond milk over medium heat until warm but not boiling, about 3 minutes.
2. Whisk in the ground turmeric, ground cinnamon, ground ginger, honey or maple syrup, vanilla extract, and a pinch of black pepper until well combined.
3. Continue to heat the mixture for another 2-3 minutes, stirring occasionally, until everything is fully dissolved and the tea is fragrant.
4. Pour the tea into your favorite mug and enjoy immediately.

The black pepper isn’t just for spice—it’s a clever trick to unlock the full anti-inflammatory benefits of turmeric. This tea is a hug in a mug, perfect for those chilly mornings when you need a little extra warmth.

Tip: For an extra frothy tea, blend the warm mixture for a few seconds before serving.

Turmeric Tea with Star Anise

Warm up your mornings with this golden-hued Turmeric Tea with Star Anise, a soothing blend that’s as beautiful as it is flavorful.

Ingredients

• 2 cups water
• 1 cup milk (dairy or plant-based)
• 1 teaspoon ground turmeric
• 1 whole star anise
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract
• A pinch of black pepper (to enhance turmeric absorption)

Instructions

1. In a small saucepan, bring the water to a boil over medium-high heat.
2. Add the ground turmeric and whole star anise, then reduce the heat to low and simmer for 10 minutes to infuse the flavors.
3. Stir in the milk, honey, vanilla extract, and a pinch of black pepper. Warm the mixture for another 5 minutes, ensuring it doesn’t boil.
4. Remove the star anise, then pour the tea into mugs and serve warm.

The star anise not only adds a subtle licorice note but also makes this tea a visual treat, with its star shape floating gracefully in the mug.

Tip: For an extra frothy texture, blend the tea for a few seconds before serving.

Turmeric Tea with Lavender

Warm up your evenings with this soothing Turmeric Tea with Lavender, a fragrant blend that’s as healing as it is delicious.

Ingredients

• 2 cups water
• 1 teaspoon ground turmeric
• 1/2 teaspoon dried lavender buds
• 1 tablespoon honey
• 1/2 cup milk (dairy or plant-based)
• 1/4 teaspoon black pepper

Instructions

1. In a small saucepan, bring the water to a boil over medium-high heat.
2. Reduce the heat to low and add the ground turmeric and dried lavender buds. Simmer for 5 minutes to infuse the flavors.
3. Stir in the honey until fully dissolved, then add the milk and black pepper. Heat for another 2 minutes, stirring occasionally, until warm.
4. Strain the tea into two cups and serve immediately.

The combination of earthy turmeric and floral lavender creates a uniquely aromatic tea that’s perfect for unwinding after a long day.

Tip: For an extra touch of luxury, garnish with a sprinkle of lavender buds or a cinnamon stick before serving.

Turmeric Tea with Rose Petals

Warm up your mornings with this aromatic Turmeric Tea with Rose Petals, a soothing blend that’s as beautiful as it is beneficial.

Ingredients

• 2 cups water
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon ground cinnamon
• 1 tablespoon honey
• 1/4 cup rose petals (dried or fresh)
• 1/2 cup milk (any kind)
• 1 slice fresh ginger (about 1/2 inch thick)

Instructions

1. In a small saucepan, bring the water to a boil over medium-high heat.
2. Add the ground turmeric, ground cinnamon, fresh ginger slice, and rose petals to the boiling water. Reduce the heat to low and let the mixture simmer for 10 minutes to infuse the flavors.
3. Stir in the milk and honey, then continue to simmer for another 2 minutes, ensuring the honey is fully dissolved.
4. Strain the tea into two cups, discarding the ginger slice and rose petals.

The floral notes of rose petals paired with the earthy warmth of turmeric create a uniquely comforting beverage that’s perfect for sipping on chilly evenings.

Tip: For an extra touch of elegance, garnish each cup with a few fresh rose petals before serving.

Turmeric Tea with Chamomile

Warm up your evenings with this soothing Turmeric Tea with Chamomile, a golden-hued brew that’s as comforting as it is vibrant.

Ingredients

• 2 cups water
• 1 chamomile tea bag
• 1/2 teaspoon ground turmeric
• 1 tablespoon honey
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon vanilla extract
• 1 tablespoon lemon juice

Instructions

1. In a small saucepan, bring 2 cups of water to a boil.
2. Remove from heat and add the chamomile tea bag, letting it steep for 5 minutes.
3. Remove the tea bag and stir in 1/2 teaspoon ground turmeric, 1 tablespoon honey, 1/4 teaspoon ground cinnamon, and 1/4 teaspoon vanilla extract.
4. Return the saucepan to low heat and warm the mixture for 2 minutes, stirring continuously.
5. Remove from heat and stir in 1 tablespoon lemon juice.
6. Pour the tea into cups and serve warm.

The combination of earthy turmeric and floral chamomile creates a uniquely aromatic tea that’s both grounding and slightly sweet, perfect for unwinding after a long day.

Tip: For an extra creamy texture, stir in a splash of coconut milk before serving.

Turmeric Tea with Echinacea

Warm up your mornings with this soothing Turmeric Tea with Echinacea, a perfect blend of wellness and comfort in every sip.

Ingredients

• 2 cups water
• 1 teaspoon ground turmeric
• 1 echinacea tea bag
• 1 tablespoon honey
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• 1 tablespoon lemon juice

Instructions

1. In a small saucepan, bring 2 cups of water to a boil over medium-high heat.
2. Once boiling, reduce the heat to low and add 1 teaspoon ground turmeric, 1 echinacea tea bag, 1/2 teaspoon ground cinnamon, and 1/4 teaspoon ground ginger. Let the mixture simmer for 5 minutes to infuse the flavors.
3. Remove the saucepan from the heat and take out the tea bag. Stir in 1 tablespoon honey and 1 tablespoon lemon juice until the honey is completely dissolved.
4. Pour the tea into two cups and serve warm.

The vibrant golden hue and the harmonious blend of spices make this tea not just a drink, but a healing ritual. The echinacea adds a subtle floral note that complements the earthiness of turmeric beautifully.

Tip: For an extra creamy texture, stir in a splash of coconut milk before serving.

Turmeric Tea with Ashwagandha

Start your morning with a soothing cup of Turmeric Tea with Ashwagandha, a golden-hued brew that’s as nourishing as it is comforting.

Ingredients

• 2 cups water
• 1 cup almond milk (or any milk of choice)
• 1 tsp ground turmeric
• 1/2 tsp ground ashwagandha
• 1/4 tsp ground cinnamon
• 1 tbsp honey (or to taste)
• 1/4 tsp vanilla extract
• A pinch of black pepper (to enhance turmeric absorption)

Instructions

1. In a small saucepan, bring 2 cups water to a gentle boil over medium heat.
2. Reduce heat to low and stir in 1 tsp ground turmeric, 1/2 tsp ground ashwagandha, and 1/4 tsp ground cinnamon. Simmer for 5 minutes to infuse the flavors.
3. Add 1 cup almond milk, 1 tbsp honey, and 1/4 tsp vanilla extract. Warm through for another 2-3 minutes, stirring occasionally.
4. Finish with a pinch of black pepper, stir well, then strain into mugs.

The combination of earthy turmeric and ashwagandha with sweet honey and vanilla creates a uniquely balanced flavor that’s both invigorating and calming.

Tip: For an extra frothy texture, blend the tea briefly before serving.

Conclusion

We hope these 20 soothing turmeric tea recipes inspire your wellness journey with their vibrant flavors and health benefits. Each recipe is a simple, delicious way to incorporate turmeric into your daily routine. Don’t forget to try your favorites, share your thoughts in the comments, and pin this article on Pinterest to spread the warmth. Happy brewing!