18 Easy Tofu Recipes for Beginners Delicious

Diving into the world of tofu doesn’t have to be daunting! Whether you’re looking for quick weeknight dinners, comforting meals, or just a way to spice up your plant-based game, we’ve got you covered. Our roundup of 18 Easy Tofu Recipes for Beginners is packed with delicious, foolproof ideas that’ll turn you into a tofu lover in no time. Let’s get cooking!

Simple Stir-Fried Tofu with Vegetables

Simple Stir-Fried Tofu with Vegetables

Looking for a quick, nutritious meal that doesn’t skimp on flavor? This Simple Stir-Fried Tofu with Vegetables is your weeknight hero, packing a punch of protein and color in every bite.

Ingredients

  • 1 block (14 oz) firm tofu, pressed and cubed
  • 2 tbsp vegetable oil
  • 1 red bell pepper, sliced
  • 1 cup broccoli florets
  • 1 carrot, julienned
  • 2 cloves garlic, minced
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • 1/2 tsp red pepper flakes
  • Salt to taste

Instructions

  1. Heat 1 tbsp vegetable oil in a large skillet over medium-high heat. Add tofu cubes and cook until golden on all sides, about 5 minutes. Remove and set aside.
  2. In the same skillet, add the remaining 1 tbsp vegetable oil. Stir in garlic and red pepper flakes, cooking for 30 seconds until fragrant.
  3. Add bell pepper, broccoli, and carrot to the skillet. Stir-fry for 5 minutes until vegetables are crisp-tender.
  4. Return tofu to the skillet. Pour in soy sauce and sesame oil, tossing everything together for another 2 minutes. Season with salt to taste.

The magic of this dish lies in the crispy tofu paired with the vibrant, crunchy vegetables, all brought together with a hint of heat and umami. Perfect for when you need a meal that’s as satisfying to make as it is to eat.

Tip: Pressing the tofu beforehand ensures it gets extra crispy. Just wrap it in a clean towel and place a heavy pan on top for 15 minutes.

Easy Tofu Scramble for Breakfast

Easy Tofu Scramble for Breakfast

Start your morning with this Easy Tofu Scramble, a hearty and flavorful alternative to traditional scrambled eggs that’s packed with protein and ready in minutes.

Ingredients

  • 1 block (14 oz) firm tofu, drained and pressed
  • 1 tbsp olive oil
  • 1/2 tsp turmeric
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp nutritional yeast
  • 1/4 cup diced bell peppers
  • 1/4 cup diced onions

Instructions

  1. Heat olive oil in a non-stick skillet over medium heat.
  2. Add diced onions and bell peppers, sautéing for 3-4 minutes until softened.
  3. Crumble the tofu into the skillet, stirring to combine with the vegetables.
  4. Sprinkle turmeric, garlic powder, onion powder, salt, and black pepper over the tofu. Stir well to evenly distribute the spices.
  5. Cook for 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly crispy.
  6. Remove from heat and stir in nutritional yeast for a cheesy flavor.

This tofu scramble stands out with its golden hue from turmeric and a savory depth from nutritional yeast, making it a visually appealing and tasty breakfast option.

Tip: For extra flavor, add a splash of soy sauce or hot sauce before serving.

Basic Tofu Salad with Lemon Dressing

Basic Tofu Salad with Lemon Dressing

Looking for a light, refreshing dish that comes together in minutes? This Basic Tofu Salad with Lemon Dressing is your go-to for a quick, healthy meal that doesn’t skimp on flavor.

Ingredients

  • 14 oz firm tofu, drained and cubed
  • 2 cups mixed greens
  • 1/2 cucumber, thinly sliced
  • 1/4 cup red onion, thinly sliced
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp honey
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. In a large bowl, combine the mixed greens, cucumber, and red onion.
  2. Gently fold in the cubed tofu, being careful not to break it up too much.
  3. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper until well combined.
  4. Drizzle the dressing over the salad and toss lightly to coat everything evenly.
  5. Serve immediately for the best texture and flavor.

The crispness of the vegetables paired with the creamy tofu and zesty lemon dressing creates a delightful contrast that’s both satisfying and light.

Tip: For an extra crunch, sprinkle some toasted sesame seeds or chopped nuts on top before serving.

Tofu and Broccoli Stir-Fry

Tofu and Broccoli Stir-Fry

Looking for a quick, nutritious meal that doesn’t skimp on flavor? This Tofu and Broccoli Stir-Fry is your answer, combining crispy tofu with tender broccoli in a savory sauce that’s sure to please.

Ingredients

  • 1 block (14 oz) firm tofu, pressed and cubed
  • 2 cups broccoli florets
  • 2 tbsp vegetable oil
  • 2 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 3 tbsp soy sauce
  • 1 tbsp maple syrup
  • 1 tsp sesame oil
  • 1/2 tsp red pepper flakes
  • 2 green onions, sliced
  • 1 tbsp sesame seeds

Instructions

  1. Heat 1 tbsp vegetable oil in a large skillet over medium-high heat. Add tofu cubes and cook for 5-7 minutes, turning occasionally, until all sides are golden brown. Remove tofu and set aside.
  2. In the same skillet, heat the remaining 1 tbsp vegetable oil. Add garlic and ginger, sautéing for 30 seconds until fragrant.
  3. Add broccoli florets to the skillet. Stir-fry for 3-4 minutes until bright green and slightly tender.
  4. Return tofu to the skillet. Add soy sauce, maple syrup, sesame oil, and red pepper flakes. Stir well to coat everything in the sauce and cook for another 2 minutes.
  5. Garnish with sliced green onions and sesame seeds before serving.

The magic of this dish lies in the contrast between the crispy tofu and the velvety sauce, making every bite a delightful experience.

Tip: For extra crispy tofu, press it for at least 30 minutes before cooking to remove excess moisture.

Quick Tofu Soup with Miso

Quick Tofu Soup with Miso

Warm up with this comforting Quick Tofu Soup with Miso, a simple yet flavorful dish that comes together in under 30 minutes.

Ingredients

  • 4 cups vegetable broth
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons white miso paste
  • 1 cup firm tofu, cubed
  • 2 green onions, sliced
  • 1 tablespoon soy sauce
  • 1 teaspoon sugar
  • 1 cup spinach, loosely packed

Instructions

  1. Heat the sesame oil in a medium pot over medium heat. Add the garlic and ginger, sautéing for 1 minute until fragrant.
  2. Pour in the vegetable broth and bring to a simmer. Whisk in the miso paste until fully dissolved.
  3. Add the tofu and green onions to the pot. Stir in the soy sauce and sugar, then let the soup simmer for 10 minutes.
  4. Gently fold in the spinach and cook for another 2 minutes, just until wilted.

The magic of this soup lies in the depth of flavor from the miso, balanced perfectly with the freshness of spinach and the soft texture of tofu.

Tip: For an extra kick, add a dash of chili oil before serving.

Baked Tofu with Soy Sauce and Honey Glaze

Baked Tofu with Soy Sauce and Honey Glaze

Looking for a simple yet flavorful way to enjoy tofu? This Baked Tofu with Soy Sauce and Honey Glaze is a game-changer, offering a perfect balance of sweet and savory with minimal effort.

Ingredients

  • 1 block (14 oz) extra-firm tofu, pressed and cut into 1-inch cubes
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1/2 tsp ground black pepper

Instructions

  1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
  2. In a small bowl, whisk together 2 tbsp soy sauce, 1 tbsp honey, 1 tbsp olive oil, 1 tsp garlic powder, and 1/2 tsp ground black pepper.
  3. Toss the tofu cubes in the glaze until evenly coated, then spread them out on the prepared baking sheet.
  4. Bake for 25 minutes, flipping halfway through, until the tofu is golden and the edges are slightly crispy.

The magic of this recipe lies in the glaze, which caramelizes in the oven, creating a sticky, flavorful coating that makes the tofu irresistibly good. It’s a fantastic way to introduce skeptics to the wonders of tofu.

Tip: For an extra crispy texture, broil the tofu for the last 2-3 minutes of baking, watching closely to prevent burning.

Tofu Tacos with Avocado and Lime

Tofu Tacos with Avocado and Lime

These Tofu Tacos with Avocado and Lime are a vibrant, protein-packed twist on taco night that even meat-lovers will adore.

Ingredients

  • 1 block (14 oz) firm tofu, pressed and cubed
  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp salt
  • 8 small corn tortillas
  • 1 avocado, sliced
  • 1/4 cup fresh cilantro, chopped
  • 1 lime, cut into wedges
  • 1/2 cup red cabbage, shredded

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add tofu cubes and cook for 5 minutes, stirring occasionally, until lightly browned.
  2. Sprinkle cumin, smoked paprika, and salt over the tofu. Stir to coat evenly and cook for another 3 minutes until fragrant.
  3. Warm the tortillas in a dry skillet or microwave for about 30 seconds until pliable.
  4. Assemble the tacos by dividing the tofu among the tortillas. Top with avocado slices, shredded red cabbage, and cilantro.
  5. Serve with lime wedges on the side for squeezing over the tacos just before eating.

The smoky tofu paired with creamy avocado and a squeeze of lime creates a taco that’s bursting with flavor and texture in every bite.

Tip: For an extra crunch, toast the tortillas directly over a gas flame for a few seconds on each side.

Easy Tofu Curry with Coconut Milk

Easy Tofu Curry with Coconut Milk

Warm up your kitchen with this Easy Tofu Curry with Coconut Milk, a creamy, flavorful dish that comes together in no time.

Ingredients

  • 1 block (14 oz) firm tofu, pressed and cubed
  • 1 tbsp coconut oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1 tbsp curry powder
  • 1/2 tsp turmeric
  • 1/4 tsp cayenne pepper (optional)
  • 1 can (13.5 oz) coconut milk
  • 1 cup vegetable broth
  • 1 tbsp soy sauce
  • 1 tbsp brown sugar
  • 1 cup frozen peas
  • Salt to taste
  • Fresh cilantro for garnish

Instructions

  1. Heat coconut oil in a large skillet over medium heat. Add onion, garlic, and ginger, sautéing until soft, about 3 minutes.
  2. Stir in curry powder, turmeric, and cayenne pepper, cooking for another minute until fragrant.
  3. Add coconut milk, vegetable broth, soy sauce, and brown sugar, bringing to a simmer.
  4. Gently add tofu cubes and frozen peas, simmering for 10 minutes until the sauce thickens slightly.
  5. Season with salt to taste and garnish with fresh cilantro before serving.

This curry stands out with its perfect balance of creamy coconut milk and bold spices, making it a comforting yet exciting meal.

Tip: For an extra creamy texture, use full-fat coconut milk and let the curry sit for 10 minutes off the heat before serving.

Tofu and Spinach Pasta

Tofu and Spinach Pasta

Looking for a quick, nutritious meal that doesn’t skimp on flavor? This Tofu and Spinach Pasta is a vibrant dish that comes together in no time, perfect for busy weeknights.

Ingredients

  • 8 oz whole wheat pasta
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 block (14 oz) firm tofu, drained and cubed
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp red pepper flakes
  • 2 cups fresh spinach
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp lemon juice

Instructions

  1. Cook the pasta according to package instructions until al dente. Drain and set aside.
  2. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
  3. Add cubed tofu to the skillet. Season with salt, black pepper, and red pepper flakes. Cook for 5-7 minutes, stirring occasionally, until tofu is lightly browned.
  4. Stir in fresh spinach and cook for 2 minutes until wilted.
  5. Add the cooked pasta to the skillet. Toss with Parmesan cheese and lemon juice until everything is well combined and heated through.

The lemon juice adds a bright freshness that perfectly balances the earthy spinach and hearty tofu, making every bite a delightful contrast of flavors.

Tip: For an extra crunch, sprinkle some toasted pine nuts on top before serving.

Simple Tofu Fried Rice

Simple Tofu Fried Rice

Transform your leftover rice into a flavorful and satisfying meal with this Simple Tofu Fried Rice, a dish that’s as easy to make as it is delicious.

Ingredients

  • 2 cups cooked and cooled jasmine rice
  • 1 block (14 oz) firm tofu, pressed and cubed
  • 2 tbsp vegetable oil, divided
  • 2 eggs, lightly beaten
  • 1 cup frozen peas and carrots, thawed
  • 3 green onions, sliced
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp garlic powder
  • 1/2 tsp ground ginger
  • Salt and pepper to taste

Instructions

  1. Heat 1 tbsp vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes and cook until golden on all sides, about 5 minutes. Remove from the skillet and set aside.
  2. In the same skillet, add the remaining 1 tbsp vegetable oil. Pour in the beaten eggs and scramble until fully cooked, about 2 minutes. Remove from the skillet and set aside with the tofu.
  3. Add the peas and carrots to the skillet, stirring for about 2 minutes until heated through. Add the rice, breaking up any clumps, and stir to combine with the vegetables.
  4. Return the tofu and scrambled eggs to the skillet. Stir in the soy sauce, sesame oil, garlic powder, and ground ginger. Cook for another 2 minutes, stirring constantly, until everything is well mixed and heated through.
  5. Remove from heat and stir in the green onions. Season with salt and pepper to taste.

The secret to this dish’s irresistible flavor is the combination of sesame oil and soy sauce, which gives the fried rice a rich, umami depth without overpowering the delicate tofu.

Tip: For the best texture, use rice that’s been cooked and cooled for at least a few hours, or better yet, overnight.

Tofu and Mushroom Stir-Fry

Tofu and Mushroom Stir-Fry

This Tofu and Mushroom Stir-Fry is a quick, flavorful dish that brings a hearty, umami-packed meal to your table in no time.

Ingredients

  • 1 block (14 oz) firm tofu, pressed and cubed
  • 2 cups sliced mushrooms (cremini or button)
  • 2 tbsp vegetable oil
  • 2 cloves garlic, minced
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • 1/2 tsp sugar
  • 1/4 tsp red pepper flakes
  • 2 green onions, sliced

Instructions

  1. Heat 1 tbsp vegetable oil in a large skillet over medium-high heat. Add tofu cubes and cook for 5-7 minutes, turning occasionally, until golden on all sides. Remove from skillet and set aside.
  2. In the same skillet, heat the remaining 1 tbsp vegetable oil. Add mushrooms and cook for 4-5 minutes until they start to soften.
  3. Add minced garlic, soy sauce, sesame oil, sugar, and red pepper flakes to the mushrooms. Stir well to combine and cook for another 2 minutes.
  4. Return the tofu to the skillet, tossing gently to coat with the sauce and heat through for about 2 minutes.
  5. Garnish with sliced green onions before serving.

The magic of this stir-fry lies in the crispy tofu paired with the savory mushrooms, all brought together with a glossy, flavorful sauce that clings to every bite.

Tip: Pressing the tofu beforehand ensures it gets extra crispy and absorbs the sauce better.

Easy Tofu Burger Patties

Easy Tofu Burger Patties

Looking for a meatless burger option that’s both satisfying and simple to whip up? These Easy Tofu Burger Patties are your answer, packed with flavor and ready in no time.

Ingredients

  • 1 (14-ounce) block extra-firm tofu, drained and pressed
  • 1/2 cup breadcrumbs
  • 1/4 cup finely chopped onion
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat your oven to 375°F and line a baking sheet with parchment paper.
  2. In a large bowl, crumble the tofu until it resembles coarse crumbs. Add breadcrumbs, onion, soy sauce, olive oil, garlic powder, smoked paprika, and black pepper. Mix until well combined.
  3. Form the mixture into 4 equal-sized patties and place them on the prepared baking sheet.
  4. Bake for 25 minutes, flipping halfway through, until the patties are golden and firm to the touch.

These patties stand out for their smoky undertones and hearty texture, making them a hit even among meat-lovers. Serve them on buns with your favorite toppings for a quick weeknight dinner.

Tip: For an extra crispy exterior, lightly pan-fry the baked patties in a bit of olive oil for 2 minutes on each side before serving.

Tofu and Cucumber Salad with Sesame Dressing

Tofu and Cucumber Salad with Sesame Dressing

Looking for a light, refreshing dish that packs a punch of flavor? This Tofu and Cucumber Salad with Sesame Dressing is your go-to for a quick, healthy meal.

Ingredients

  • 1 block (14 oz) firm tofu, drained and pressed
  • 2 medium cucumbers, thinly sliced
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 1 tsp sugar
  • 1 clove garlic, minced
  • 1 tsp grated ginger
  • 1 tbsp toasted sesame seeds
  • 2 green onions, thinly sliced

Instructions

  1. Cut the tofu into 1/2-inch cubes and place in a large bowl with the sliced cucumbers.
  2. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, sugar, minced garlic, and grated ginger until the sugar is dissolved.
  3. Pour the dressing over the tofu and cucumbers, gently tossing to coat everything evenly.
  4. Sprinkle the toasted sesame seeds and sliced green onions over the top before serving.

The magic of this salad lies in the contrast between the creamy tofu and the crisp cucumbers, all brought together by the rich, umami-packed sesame dressing.

Tip: For an extra crunch, sprinkle some crushed peanuts on top just before serving.

Basic Tofu Smoothie with Banana and Peanut Butter

Basic Tofu Smoothie with Banana and Peanut Butter

Start your day with this creamy Basic Tofu Smoothie, blending the richness of peanut butter with the sweetness of banana for a protein-packed breakfast.

Ingredients

  • 1 cup silken tofu
  • 1 ripe banana
  • 2 tablespoons peanut butter
  • 1 cup almond milk
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • 1 cup ice cubes

Instructions

  1. In a blender, combine 1 cup silken tofu, 1 ripe banana, 2 tablespoons peanut butter, 1 cup almond milk, 1 tablespoon honey, and 1/2 teaspoon vanilla extract.
  2. Blend on high speed until the mixture is smooth and creamy, about 1 minute.
  3. Add 1 cup ice cubes and blend again until the smoothie is thick and frosty, about 30 seconds more.
  4. Pour into glasses and serve immediately for the best texture and flavor.

The silken tofu gives this smoothie an unbelievably creamy texture without any dairy, making it a perfect vegan breakfast option.

Tip: For an extra flavor boost, try using almond butter instead of peanut butter or add a sprinkle of cinnamon on top.

Tofu and Zucchini Noodles

Tofu and Zucchini Noodles

Looking for a light yet satisfying meal that comes together in minutes? These Tofu and Zucchini Noodles are your answer, blending crisp veggies with savory tofu in a dish that’s as nutritious as it is delicious.

Ingredients

  • 2 medium zucchinis, spiralized
  • 1 block (14 oz) firm tofu, pressed and cubed
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • 1/2 tsp red pepper flakes
  • Salt and pepper to taste
  • 1/4 cup chopped green onions for garnish

Instructions

  1. Heat 1 tbsp olive oil in a large skillet over medium heat. Add the tofu cubes and cook for 5-7 minutes, turning occasionally, until golden on all sides. Remove from skillet and set aside.
  2. In the same skillet, heat the remaining 1 tbsp olive oil. Add the minced garlic and red pepper flakes, sautéing for 30 seconds until fragrant.
  3. Add the zucchini noodles to the skillet, tossing to coat with the garlic and oil. Cook for 2-3 minutes, just until the noodles are tender but still crisp.
  4. Return the tofu to the skillet. Drizzle with soy sauce and sesame oil, then toss everything together. Season with salt and pepper to taste.
  5. Garnish with chopped green onions before serving.

The magic of this dish lies in the contrast between the soft, savory tofu and the fresh, crunchy zucchini noodles, all brought together with a hint of spice and umami.

Tip: For an extra flavor boost, sprinkle with a little nutritional yeast or a squeeze of lime juice before serving.

Easy Tofu Dumplings

Easy Tofu Dumplings

These Easy Tofu Dumplings are a delightful twist on the classic, offering a light yet satisfying bite that’s perfect for a cozy night in.

Ingredients

  • 1 package (14 oz) firm tofu, drained and crumbled
  • 2 cups finely chopped cabbage
  • 1/4 cup chopped green onions
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp grated ginger
  • 1/2 tsp salt
  • 1 package (about 30) round dumpling wrappers
  • 2 tbsp vegetable oil, for frying
  • 1/2 cup water, for steaming

Instructions

  1. In a large bowl, mix crumbled tofu, cabbage, green onions, soy sauce, sesame oil, ginger, and salt until well combined.
  2. Place a heaping teaspoon of the tofu mixture in the center of each dumpling wrapper. Moisten the edges with water, fold over, and press to seal, pleating the edges for a decorative touch.
  3. Heat vegetable oil in a large skillet over medium heat. Arrange dumplings in the skillet, flat side down, and cook until bottoms are golden, about 2-3 minutes.
  4. Carefully add water to the skillet, cover immediately, and steam dumplings for 5 minutes. Remove the lid and cook until the water has evaporated and bottoms are crispy again, about 2 more minutes.

The magic of these dumplings lies in their crispy bottom and tender top, a textural contrast that’s irresistibly satisfying.

Tip: For an extra flavor boost, serve with a dipping sauce made of equal parts soy sauce and rice vinegar, with a dash of chili oil.

Tofu and Sweet Potato Curry

Tofu and Sweet Potato Curry

Warm up your kitchen with this comforting Tofu and Sweet Potato Curry, a vibrant dish that balances creamy coconut milk with the earthy sweetness of sweet potatoes.

Ingredients

  • 1 tablespoon coconut oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon grated ginger
  • 1 tablespoon curry powder
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon salt
  • 1 can (13.5 oz) coconut milk
  • 1 large sweet potato, peeled and cubed
  • 1 block (14 oz) firm tofu, pressed and cubed
  • 1 cup vegetable broth
  • 1 tablespoon lime juice
  • 1/4 cup chopped cilantro

Instructions

  1. Heat the coconut oil in a large pot over medium heat. Add the onion, garlic, and ginger, sautéing until the onion is translucent, about 5 minutes.
  2. Stir in the curry powder, turmeric, and salt, cooking for 1 minute until fragrant.
  3. Pour in the coconut milk, sweet potato, tofu, and vegetable broth. Bring to a simmer, then reduce heat to low. Cover and cook for 20 minutes, or until the sweet potato is tender.
  4. Remove from heat and stir in the lime juice and cilantro.

The magic of this curry lies in the contrast between the soft sweet potatoes and the firm tofu, all wrapped in a creamy, spiced coconut sauce.

Tip: For an extra kick, add a diced jalapeño with the onions at the start.

Simple Tofu Pancakes with Maple Syrup

Simple Tofu Pancakes with Maple Syrup

Start your morning with a twist by whipping up these fluffy tofu pancakes, a delightful way to sneak some protein into your breakfast routine.

Ingredients

  • 1 cup all-purpose flour
  • 1 tbsp sugar
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 1 cup silken tofu, blended until smooth
  • 3/4 cup milk (any kind)
  • 1 large egg
  • 2 tbsp melted butter, plus more for cooking
  • Maple syrup, for serving

Instructions

  1. In a large bowl, whisk together 1 cup all-purpose flour, 1 tbsp sugar, 2 tsp baking powder, and 1/2 tsp salt.
  2. In another bowl, mix 1 cup blended silken tofu, 3/4 cup milk, 1 large egg, and 2 tbsp melted butter until smooth.
  3. Pour the wet ingredients into the dry ingredients and stir until just combined. Let the batter sit for 5 minutes.
  4. Heat a non-stick skillet over medium heat and add a small amount of butter. Pour 1/4 cup of batter for each pancake, cooking until bubbles form on the surface, about 2-3 minutes. Flip and cook for another 1-2 minutes until golden.
  5. Serve warm with maple syrup.

These pancakes stand out for their incredibly tender texture, thanks to the silken tofu, making them a hit even with tofu skeptics.

Tip: For extra fluffiness, avoid overmixing the batter—a few lumps are perfectly fine!

Conclusion

We hope this roundup of 18 easy tofu recipes inspires your next kitchen adventure! Perfect for beginners, each dish promises deliciousness without the fuss. Found a favorite? We’d love to hear about it in the comments below. And if you enjoyed this collection, don’t forget to share the love on Pinterest. Happy cooking!

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