20 Delicious Steamed Tofu Recipes for Healthy Eating

Dive into the world of healthy, flavorful meals with our roundup of 20 Delicious Steamed Tofu Recipes! Perfect for busy weeknights or when you’re craving something light yet satisfying, these dishes prove tofu is anything but boring. Whether you’re a tofu enthusiast or looking to incorporate more plant-based meals into your diet, we’ve got something to tantalize your taste buds. Let’s get steaming!

Steamed Tofu with Soy Sauce and Scallions

Steamed Tofu with Soy Sauce and Scallions is a minimalist dish that packs a punch of flavor, perfect for a light lunch or a healthy side.

Ingredients

• 1 block (14 oz) firm tofu
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 2 scallions, thinly sliced
• 1 tsp grated ginger
• 1 clove garlic, minced
• 1/2 tsp sugar
• 1/4 tsp red pepper flakes (optional)

Instructions

1. Place the block of tofu on a plate and steam over boiling water for 10 minutes to warm through.
2. While the tofu steams, mix together 2 tbsp soy sauce, 1 tbsp sesame oil, 1 tsp grated ginger, 1 minced garlic clove, 1/2 tsp sugar, and 1/4 tsp red pepper flakes in a small bowl.
3. Carefully remove the tofu from the steamer and drain any excess water. Pour the sauce over the tofu and sprinkle with 2 sliced scallions.
4. Serve immediately, allowing the heat from the tofu to slightly wilt the scallions and meld the flavors.

The magic of this dish lies in the contrast between the silky tofu and the vibrant, aromatic toppings—simple yet unforgettable.

Tip: For an extra layer of texture, top with a sprinkle of toasted sesame seeds before serving.

Garlic and Ginger Steamed Tofu

This Garlic and Ginger Steamed Tofu is a light yet flavorful dish that brings a comforting warmth to any meal, perfect for those seeking a healthy, protein-packed option.

Ingredients

• 1 block (14 oz) firm tofu, drained and cut into 1-inch cubes
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tbsp grated fresh ginger
• 2 cloves garlic, minced
• 1 green onion, thinly sliced
• 1 tsp sugar
• 1/2 tsp red pepper flakes (optional)

Instructions

1. In a small bowl, whisk together the soy sauce, sesame oil, grated ginger, minced garlic, sugar, and red pepper flakes until the sugar is dissolved.
2. Arrange the tofu cubes in a single layer in a heatproof dish that will fit inside your steamer.
3. Pour the sauce evenly over the tofu, ensuring each piece is lightly coated.
4. Place the dish in a steamer over boiling water, cover, and steam for 10 minutes.
5. After steaming, sprinkle the sliced green onion over the tofu for a fresh, colorful garnish.

The magic of this dish lies in how the steaming process melds the bold flavors of garlic and ginger into the tofu, creating a dish that’s both aromatic and satisfyingly tender.

Tip: For an extra flavor boost, let the tofu marinate in the sauce for 10 minutes before steaming.

Steamed Tofu with Mushrooms and Bok Choy

Steamed Tofu with Mushrooms and Bok Choy is a light yet flavorful dish that brings together the earthiness of mushrooms with the crisp freshness of bok choy, all atop silky steamed tofu.

Ingredients

• 1 block (14 oz) firm tofu, drained
• 1 cup shiitake mushrooms, sliced
• 2 cups baby bok choy, halved lengthwise
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tsp sugar
• 1/2 tsp grated ginger
• 1 green onion, thinly sliced
• 1/2 cup water

Instructions

1. Cut the tofu into 1-inch thick slices and arrange them on a heatproof plate that fits inside your steamer.
2. In a small bowl, mix together the soy sauce, sesame oil, sugar, and grated ginger. Drizzle half of this mixture over the tofu.
3. Place the shiitake mushrooms and bok choy around and on top of the tofu. Pour the remaining sauce over the vegetables.
4. Bring the water to a boil in a steamer. Place the plate inside, cover, and steam for 10 minutes, or until the bok choy is bright green and tender.
5. Sprinkle with sliced green onion before serving.

The magic of this dish lies in the steaming process, which melds the flavors together while keeping the tofu incredibly tender and the vegetables crisp.

Tip: For an extra flavor boost, add a splash of rice vinegar to the sauce mixture before steaming.

Spicy Steamed Tofu with Chili Oil

Spice up your weeknight dinners with this Spicy Steamed Tofu with Chili Oil, a dish that packs a punch with minimal effort.

Ingredients

• 1 block (14 oz) firm tofu
• 2 tbsp chili oil
• 1 tbsp soy sauce
• 1 tsp sesame oil
• 1 green onion, thinly sliced
• 1 tsp crushed red pepper flakes
• 1 clove garlic, minced

Instructions

1. Cut the tofu into 1-inch thick slices and arrange them on a heatproof plate that fits inside your steamer.
2. In a small bowl, mix together 2 tbsp chili oil, 1 tbsp soy sauce, 1 tsp sesame oil, and 1 clove minced garlic. Pour this mixture evenly over the tofu.
3. Bring water in your steamer to a boil. Place the plate with tofu in the steamer, cover, and steam for 10 minutes.
4. After steaming, carefully remove the plate from the steamer. Sprinkle 1 tsp crushed red pepper flakes and the sliced green onion on top.
5. Serve immediately, drizzling any remaining sauce from the plate over the tofu for extra flavor.

The magic of this dish lies in the way the steam gently cooks the tofu, making it incredibly tender while the chili oil infuses it with a bold, spicy flavor.

Tip: For an extra kick, add a drizzle of additional chili oil right before serving.

Steamed Tofu with Minced Pork and Preserved Vegetables

Steamed Tofu with Minced Pork and Preserved Vegetables is a comforting dish that brings a delicate balance of flavors to your table, perfect for a cozy dinner.

Ingredients

• 1 block (14 oz) soft tofu
• 1/2 lb ground pork
• 1/4 cup preserved vegetables, rinsed and chopped
• 2 tbsp soy sauce
• 1 tbsp oyster sauce
• 1 tsp sugar
• 1/2 tsp white pepper
• 1 green onion, finely chopped
• 1 tbsp vegetable oil

Instructions

1. Cut the tofu into 1-inch thick slices and arrange them on a heatproof plate that fits inside your steamer.
2. Heat the vegetable oil in a pan over medium heat. Add the ground pork and cook until no longer pink, about 5 minutes.
3. Stir in the preserved vegetables, soy sauce, oyster sauce, sugar, and white pepper. Cook for another 2 minutes until well combined.
4. Spoon the pork mixture over the tofu slices, spreading it evenly.
5. Steam over boiling water for 10 minutes, until the tofu is heated through and the flavors meld.
6. Garnish with chopped green onion before serving.

The magic of this dish lies in the contrast between the silky tofu and the savory, slightly tangy pork topping, making every bite a delightful experience.

Tip: For an extra layer of flavor, drizzle a little sesame oil over the dish just before serving.

Steamed Tofu with Black Bean Sauce

Steamed Tofu with Black Bean Sauce is a comforting dish that brings a savory depth to your table with minimal effort.

Ingredients

• 1 block (14 oz) firm tofu, drained
• 2 tbsp fermented black beans, rinsed and lightly mashed
• 2 cloves garlic, minced
• 1 tbsp ginger, minced
• 2 tbsp vegetable oil
• 1 tbsp soy sauce
• 1 tsp sugar
• 1/2 cup water
• 2 green onions, thinly sliced
• 1 tsp sesame oil

Instructions

1. Cut the tofu into 1-inch thick slices and arrange them on a heatproof plate that fits inside your steamer.
2. Steam the tofu over boiling water for 10 minutes. Carefully remove the plate and pour off any accumulated water.
3. While the tofu is steaming, heat the vegetable oil in a small pan over medium heat. Add the garlic and ginger, sautéing for 1 minute until fragrant.
4. Stir in the black beans, soy sauce, sugar, and water. Bring to a simmer and cook for 3 minutes until the sauce slightly thickens.
5. Pour the black bean sauce over the steamed tofu. Drizzle with sesame oil and sprinkle with green onions.
6. Serve immediately, enjoying the contrast between the silky tofu and the robust, umami-rich sauce.

Tip: For an extra kick, add a small minced chili to the black bean sauce while cooking.

Steamed Tofu with Shrimp and Glass Noodles

This Steamed Tofu with Shrimp and Glass Noodles is a light yet satisfying dish that brings together the delicate flavors of the sea and the earth in a harmonious blend.

Ingredients

• 1 block (14 oz) soft tofu, drained
• 1/2 lb shrimp, peeled and deveined
• 2 oz glass noodles, soaked in warm water for 10 minutes
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tsp sugar
• 1/2 tsp salt
• 1 green onion, thinly sliced
• 1/2 tsp grated ginger
• 1 clove garlic, minced

Instructions

1. Cut the tofu into 1-inch thick slices and arrange them on a heatproof plate that fits inside your steamer.
2. In a bowl, mix the shrimp with 1 tbsp soy sauce, 1/2 tbsp sesame oil, 1/2 tsp sugar, and 1/4 tsp salt. Let it marinate for 5 minutes.
3. Drain the glass noodles and spread them over the tofu. Top with the marinated shrimp.
4. In a small bowl, combine the remaining soy sauce, sesame oil, sugar, and salt with the green onion, ginger, and garlic. Drizzle this mixture over the shrimp and noodles.
5. Steam over boiling water for 10 minutes, or until the shrimp turns pink and opaque.
6. Serve hot, garnished with additional green onions if desired.

The magic of this dish lies in the steaming process, which infuses the tofu and noodles with the savory essence of shrimp and aromatics, creating a dish that’s both light and deeply flavorful.

Tip: For an extra layer of flavor, sprinkle a pinch of red pepper flakes over the dish before steaming.

Steamed Tofu with Egg and Century Egg

Steamed Tofu with Egg and Century Egg is a silky, savory dish that brings a comforting elegance to your table with minimal effort.

Ingredients

• 1 block (14 oz) soft tofu
• 2 large eggs
• 1 century egg, peeled and chopped
• 1 tbsp soy sauce
• 1 tsp sesame oil
• 1 green onion, thinly sliced
• 1/4 tsp white pepper

Instructions

1. Cut the tofu into 1-inch cubes and arrange them in a heatproof dish that fits inside your steamer.
2. In a bowl, lightly beat the eggs with the soy sauce, sesame oil, and white pepper. Pour this mixture over the tofu.
3. Scatter the chopped century egg over the top.
4. Steam over medium heat for 15 minutes, or until the egg is set.
5. Sprinkle with green onions before serving.

The contrast between the creamy tofu, rich egg, and the unique flavor of century egg makes this dish a standout. It’s a beautiful example of how simple ingredients can create something unexpectedly luxurious.

Tip: For an extra touch of flavor, drizzle a little more sesame oil over the dish just before serving.

Steamed Tofu with Pickled Mustard Greens

Steamed Tofu with Pickled Mustard Greens is a comforting dish that brings a delightful contrast of textures and a tangy kick to your dinner table.

Ingredients

• 1 block (14 oz) firm tofu
• 1 cup pickled mustard greens, rinsed and chopped
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tsp sugar
• 2 green onions, thinly sliced
• 1 tsp grated ginger
• 1/2 cup water

Instructions

1. Cut the tofu into 1-inch thick slices and arrange them on a heatproof plate that fits inside your steamer.
2. In a small bowl, mix together the soy sauce, sesame oil, sugar, and grated ginger. Pour this mixture evenly over the tofu.
3. Spread the chopped pickled mustard greens on top of the tofu.
4. Prepare your steamer by bringing the water to a boil. Place the plate with tofu into the steamer, cover, and steam for 10 minutes.
5. After steaming, sprinkle the sliced green onions over the top. Serve immediately.

The magic of this dish lies in the pickled mustard greens, which add a vibrant acidity that cuts through the richness of the tofu, creating a perfectly balanced bite.

Tip: For an extra layer of flavor, try adding a sprinkle of crushed red pepper flakes before steaming.

Steamed Tofu with Sesame Oil and Soy Sauce

Steamed Tofu with Sesame Oil and Soy Sauce is a simple yet flavorful dish that brings out the delicate texture of tofu, enhanced by the rich flavors of sesame and soy.

Ingredients

• 1 block (14 oz) firm tofu
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 green onion, thinly sliced
• 1 tsp sesame seeds

Instructions

1. Carefully remove the tofu from its package and drain any excess water. Place the tofu on a cutting board and slice it into 1/2-inch thick slabs.
2. Arrange the tofu slices in a single layer on a heatproof plate that will fit inside your steamer.
3. Fill a steamer pot with water up to the fill line and bring to a boil over high heat. Once boiling, place the plate with tofu into the steamer, cover, and steam for 10 minutes.
4. While the tofu is steaming, mix together 2 tbsp soy sauce and 1 tbsp sesame oil in a small bowl.
5. After steaming, carefully remove the plate from the steamer. Drizzle the soy sauce and sesame oil mixture evenly over the tofu.
6. Sprinkle the steamed tofu with sliced green onion and 1 tsp sesame seeds for garnish.

The magic of this dish lies in how the steaming process makes the tofu incredibly tender, allowing it to soak up the savory soy and nutty sesame flavors beautifully.

Tip: For an extra flavor boost, let the tofu sit for a few minutes after adding the sauce to allow it to absorb more of the flavors.

Steamed Tofu with Tomato and Basil

Steamed Tofu with Tomato and Basil is a light, flavorful dish that brings a fresh twist to your weeknight dinners, combining the creaminess of tofu with the brightness of tomatoes and basil.

Ingredients

• 1 block (14 oz) firm tofu, drained and cut into 1-inch cubes
• 2 medium tomatoes, diced
• 1/4 cup fresh basil leaves, thinly sliced
• 2 tbsp olive oil
• 1 tbsp soy sauce
• 1 tsp sugar
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. In a steamer basket, arrange the tofu cubes in a single layer. Steam over boiling water for 5 minutes, then remove from heat.
2. While the tofu is steaming, heat olive oil in a pan over medium heat. Add diced tomatoes, soy sauce, sugar, salt, and black pepper. Cook for 5 minutes, stirring occasionally, until the tomatoes soften.
3. Gently fold the steamed tofu into the tomato mixture, being careful not to break the tofu cubes. Cook for another 2 minutes to allow the flavors to meld.
4. Remove from heat and sprinkle with fresh basil before serving.

The magic of this dish lies in the contrast between the silky tofu and the vibrant, tangy tomato sauce, with basil adding a fresh, aromatic finish.

Tip: For an extra flavor boost, let the dish sit for 5 minutes after cooking to allow the tofu to absorb more of the tomato sauce.

Steamed Tofu with Coconut Milk and Lemongrass

Steamed Tofu with Coconut Milk and Lemongrass is a light yet flavorful dish that brings a touch of Southeast Asian elegance to your table with minimal effort.

Ingredients

• 1 block (14 oz) firm tofu, drained and cut into 1-inch cubes
• 1 can (13.5 oz) coconut milk
• 2 stalks lemongrass, bruised and cut into 2-inch pieces
• 2 tbsp soy sauce
• 1 tbsp brown sugar
• 1 tsp grated ginger
• 1 clove garlic, minced
• 1 red chili, thinly sliced (optional for heat)
• 1/4 cup fresh cilantro leaves, for garnish

Instructions

1. In a medium pot, combine coconut milk, lemongrass, soy sauce, brown sugar, ginger, garlic, and red chili. Bring to a gentle simmer over medium heat, stirring occasionally, about 5 minutes.
2. Add tofu cubes to the pot, ensuring they are submerged in the coconut milk mixture. Reduce heat to low, cover, and let steam for 10 minutes.
3. Carefully remove the lid and check the tofu; it should be heated through and infused with the flavors. Discard the lemongrass pieces.
4. Garnish with fresh cilantro leaves before serving.

The magic of this dish lies in how the tofu absorbs the aromatic coconut milk and lemongrass, creating a silky texture and a harmony of sweet, savory, and spicy notes.

Tip: For an extra layer of flavor, lightly pan-fry the tofu cubes before steaming to add a crispy exterior.

Steamed Tofu with Miso and Ginger

Steamed Tofu with Miso and Ginger is a light yet flavorful dish that brings a comforting warmth to your table, perfect for those seeking a healthy, protein-packed meal.

Ingredients

• 1 block (14 oz) firm tofu
• 2 tbsp white miso paste
• 1 tbsp grated fresh ginger
• 1 tbsp soy sauce
• 1 tsp sesame oil
• 2 green onions, thinly sliced
• 1 tsp sesame seeds

Instructions

1. Cut the tofu into 1-inch thick slices and arrange them on a heatproof plate that fits inside your steamer.
2. In a small bowl, mix together 2 tbsp white miso paste, 1 tbsp grated fresh ginger, 1 tbsp soy sauce, and 1 tsp sesame oil until smooth.
3. Spread the miso mixture evenly over the tofu slices.
4. Steam the tofu over boiling water for 10 minutes, until the tofu is heated through and the flavors have melded.
5. Garnish with 2 thinly sliced green onions and 1 tsp sesame seeds before serving.

The magic of this dish lies in the umami-rich miso and the zing of fresh ginger, creating a symphony of flavors that elevate simple tofu to something truly special.

Tip: For an extra layer of flavor, let the tofu marinate in the miso mixture for 10 minutes before steaming.

Steamed Tofu with Spinach and Garlic

Steamed Tofu with Spinach and Garlic is a light yet flavorful dish that brings together the creaminess of tofu with the freshness of spinach, all under a fragrant garlic sauce. It’s a perfect weeknight meal that’s both nutritious and easy to prepare.

Ingredients

• 1 block (14 oz) firm tofu, drained and cut into 1-inch cubes
• 2 cups fresh spinach, tightly packed
• 3 cloves garlic, minced
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tsp sugar
• 1/2 tsp red pepper flakes (optional)
• 1 green onion, thinly sliced for garnish

Instructions

1. In a steamer basket, arrange the tofu cubes in a single layer. Steam over boiling water for 10 minutes.
2. While the tofu steams, heat the sesame oil in a small pan over medium heat. Add the minced garlic and sauté for 1 minute until fragrant but not browned.
3. Stir in the soy sauce, sugar, and red pepper flakes (if using) into the garlic oil. Cook for another minute, then remove from heat.
4. Place the spinach in a large bowl. Pour the hot garlic sauce over the spinach and toss gently until the spinach is slightly wilted.
5. Transfer the steamed tofu to a serving plate. Top with the spinach and garlic sauce mixture. Garnish with sliced green onions.

The magic of this dish lies in the contrast between the soft, steamed tofu and the vibrant, garlicky spinach, creating a harmony of textures and flavors that’s surprisingly simple to achieve.

Tip: For an extra layer of flavor, drizzle a little more sesame oil over the finished dish before serving.

Steamed Tofu with Pumpkin and Coconut

Steamed Tofu with Pumpkin and Coconut is a comforting dish that blends creamy textures with a hint of sweetness, perfect for a cozy night in.

Ingredients

• 1 block (14 oz) firm tofu, drained and cut into 1-inch cubes
• 1 cup pumpkin puree
• 1/2 cup coconut milk
• 2 tbsp soy sauce
• 1 tbsp maple syrup
• 1 tsp grated ginger
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1 tbsp sesame oil
• 2 tbsp chopped green onions for garnish

Instructions

1. In a medium bowl, whisk together pumpkin puree, coconut milk, soy sauce, maple syrup, grated ginger, garlic powder, and salt until smooth.
2. Arrange tofu cubes in a single layer in a steamer basket. Pour the pumpkin-coconut mixture evenly over the tofu.
3. Steam over boiling water for 15 minutes, or until the tofu is heated through and the sauce has thickened slightly.
4. Drizzle with sesame oil and garnish with chopped green onions before serving.

The magic of this dish lies in the silky pumpkin-coconut sauce that clings to each piece of tofu, creating a harmonious blend of flavors that’s both nourishing and indulgent.

Tip: For an extra touch of warmth, sprinkle a pinch of cinnamon over the dish before serving.

Steamed Tofu with Tofu Skin and Wood Ear Mushrooms

Steamed Tofu with Tofu Skin and Wood Ear Mushrooms is a light yet flavorful dish that brings together the silky texture of tofu with the earthy crunch of mushrooms, perfect for a healthy weeknight dinner.

Ingredients

• 1 block (14 oz) soft tofu, drained
• 1/2 cup dried tofu skin, rehydrated and cut into strips
• 1/4 cup dried wood ear mushrooms, rehydrated and sliced
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tsp sugar
• 1/2 tsp grated ginger
• 1 green onion, thinly sliced
• 1/2 cup water

Instructions

1. In a steamer, arrange the tofu block in the center. Surround it with the tofu skin strips and wood ear mushrooms.
2. In a small bowl, mix together the soy sauce, sesame oil, sugar, and grated ginger. Pour this mixture evenly over the tofu and mushrooms.
3. Add the water to the steamer, cover, and steam over medium heat for 15 minutes, or until the tofu is heated through and the flavors have melded.
4. Garnish with sliced green onion before serving.

The contrast between the creamy tofu and the crunchy mushrooms and tofu skin makes every bite interesting, while the ginger and sesame oil add a warm, aromatic depth.

Tip: For an extra layer of flavor, drizzle a little chili oil over the top before garnishing with green onions.

Steamed Tofu with Corn and Carrots

Steamed Tofu with Corn and Carrots is a light, nutritious dish that brings a splash of color and a harmony of flavors to your table, perfect for a quick and healthy meal.

Ingredients

• 1 block (14 oz) firm tofu, drained and cut into 1-inch cubes
• 1 cup fresh corn kernels
• 1 cup carrots, julienned
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tsp sugar
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 green onions, thinly sliced

Instructions

1. In a steamer basket, arrange the tofu cubes, corn kernels, and julienned carrots in a single layer.
2. Steam over boiling water for 10 minutes, or until the carrots are tender-crisp.
3. While the vegetables and tofu steam, whisk together the soy sauce, sesame oil, sugar, salt, and black pepper in a small bowl.
4. Once steamed, transfer the tofu, corn, and carrots to a serving plate. Drizzle the soy sauce mixture evenly over the top.
5. Garnish with sliced green onions before serving.

The magic of this dish lies in the contrast between the silky tofu and the crunch of fresh vegetables, all brought together by a savory-sweet sauce that’s irresistibly light yet flavorful.

Tip: For an extra burst of freshness, sprinkle some cilantro leaves on top before serving.

Steamed Tofu with Peas and Sweet Soy Sauce

Steamed Tofu with Peas and Sweet Soy Sauce is a light yet flavorful dish that brings a touch of elegance to your weeknight dinner table.

Ingredients

• 1 block (14 oz) firm tofu, drained and cut into 1-inch cubes
• 1 cup fresh or frozen peas
• 2 tbsp sweet soy sauce (kecap manis)
• 1 tbsp soy sauce
• 1 tsp sesame oil
• 1 green onion, thinly sliced
• 1 tsp sesame seeds

Instructions

1. Arrange the tofu cubes in a single layer on a heatproof plate that fits inside your steamer.
2. Scatter the peas evenly over the tofu.
3. In a small bowl, mix together 2 tbsp sweet soy sauce, 1 tbsp soy sauce, and 1 tsp sesame oil. Drizzle this mixture over the tofu and peas.
4. Steam over boiling water for 10 minutes, or until the tofu is heated through and the peas are tender.
5. Garnish with sliced green onion and 1 tsp sesame seeds before serving.

The magic of this dish lies in the contrast between the silky tofu and the sweet, savory sauce, with the peas adding a pop of color and freshness.

Tip: For an extra layer of flavor, lightly toast the sesame seeds before garnishing.

Steamed Tofu with Lemongrass and Chili

Steamed Tofu with Lemongrass and Chili is a light yet flavorful dish that brings a touch of Southeast Asian flair to your table with minimal effort.

Ingredients

• 1 block (14 oz) firm tofu, drained and cut into 1-inch cubes
• 2 stalks lemongrass, bruised and cut into 2-inch pieces
• 2 red chilies, thinly sliced
• 2 cloves garlic, minced
• 1 tbsp soy sauce
• 1 tbsp vegetable oil
• 1 tsp sugar
• 1/2 tsp salt
• 1/4 cup water
• Fresh cilantro leaves for garnish

Instructions

1. In a steamer, arrange the tofu cubes in a single layer. Scatter the lemongrass, chilies, and minced garlic over the tofu.
2. In a small bowl, mix together the soy sauce, vegetable oil, sugar, and salt with 1/4 cup water. Pour this mixture over the tofu.
3. Cover the steamer and steam over medium heat for 15 minutes, or until the tofu is heated through and has absorbed the flavors.
4. Garnish with fresh cilantro leaves before serving.

The magic of this dish lies in how the tofu soaks up the aromatic lemongrass and chili, creating a simple yet deeply satisfying flavor profile.

Tip: For an extra kick, add a squeeze of lime juice just before serving to brighten up the dish.

Steamed Tofu with Cilantro and Lime

Light, refreshing, and packed with flavor, this Steamed Tofu with Cilantro and Lime is a simple dish that brings a burst of freshness to your table.

Ingredients

• 1 block (14 oz) firm tofu, drained
• 2 tbsp fresh lime juice
• 1 tbsp soy sauce
• 1 tsp sesame oil
• 1/4 cup chopped fresh cilantro
• 1 green onion, thinly sliced
• 1/2 tsp red pepper flakes (optional)

Instructions

1. Cut the tofu into 1-inch thick slices and arrange them on a heatproof plate that fits inside your steamer.
2. In a small bowl, whisk together 2 tbsp fresh lime juice, 1 tbsp soy sauce, and 1 tsp sesame oil. Drizzle half of this mixture over the tofu.
3. Steam the tofu over boiling water for 10 minutes, until heated through.
4. Remove the plate from the steamer and drizzle with the remaining lime-soy mixture. Sprinkle with 1/4 cup chopped fresh cilantro, 1 thinly sliced green onion, and 1/2 tsp red pepper flakes if using.
5. Serve immediately, enjoying the contrast between the warm tofu and the cool, zesty toppings.

The magic of this dish lies in the balance of textures and flavors—silky tofu against the bright, tangy lime and the fresh bite of cilantro.

Tip: For an extra flavor boost, let the tofu marinate in the lime-soy mixture for 10 minutes before steaming.

Conclusion

We hope this roundup of 20 delicious steamed tofu recipes inspires your next healthy meal! Each dish offers a unique blend of flavors and nutrients, perfect for any home cook looking to explore the versatility of tofu. Don’t forget to try your favorites, share your thoughts in the comments, and pin this article on Pinterest to spread the joy of healthy eating. Happy cooking!