18 Delicious Sprouted Mung Bean Recipes Nutritious

Ready to add a nutritious twist to your meals? Sprouted mung beans are not only packed with health benefits but also incredibly versatile in the kitchen. Whether you’re whipping up a quick weeknight dinner or exploring new flavors, these 18 delicious recipes will inspire you to get creative. From hearty salads to comforting soups, there’s something for every taste. Let’s dive into the world of sprouted mung beans and discover your next favorite dish!

Sprouted Mung Bean Salad with Lemon Dressing

This Sprouted Mung Bean Salad with Lemon Dressing is a refreshing, nutrient-packed dish that’s as easy to make as it is delicious. Perfect for a light lunch or a vibrant side dish, it’s sure to brighten up your meal with its zesty flavors.

Ingredients

• 2 cups sprouted mung beans
• 1 medium cucumber, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 tsp cumin powder

Instructions

1. In a large bowl, combine the sprouted mung beans, cucumber, cherry tomatoes, red onion, and cilantro.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, black pepper, and cumin powder until well blended.
3. Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
4. Let the salad sit for 10 minutes before serving to allow the flavors to meld together.

The crunch of fresh vegetables paired with the tangy lemon dressing and earthy mung beans creates a symphony of textures and flavors that’s irresistibly fresh. It’s a testament to how simple ingredients can come together to make something truly special.

Tip: For an extra kick, add a pinch of chili flakes to the dressing before tossing it with the salad.

Sprouted Mung Bean and Quinoa Bowl

Looking for a nutritious and satisfying meal that’s as easy to make as it is delicious? This Sprouted Mung Bean and Quinoa Bowl is packed with protein and flavor, making it a perfect choice for a healthy lunch or dinner.

Ingredients

• 1 cup sprouted mung beans
• 1 cup quinoa, rinsed
• 2 cups water
• 1 tbsp olive oil
• 1 clove garlic, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 tsp cumin
• 1/2 tsp turmeric
• 1 tbsp lemon juice
• 1/4 cup chopped cilantro
• 1/4 cup diced cucumber
• 1/4 cup diced tomato

Instructions

1. In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes until the water is absorbed and the quinoa is fluffy.
2. While the quinoa cooks, heat 1 tbsp olive oil in a skillet over medium heat. Add 1 clove minced garlic and sauté for 1 minute until fragrant.
3. Add the sprouted mung beans to the skillet along with 1/2 tsp salt, 1/4 tsp black pepper, 1/2 tsp cumin, and 1/2 tsp turmeric. Cook for 5 minutes, stirring occasionally, until the beans are tender.
4. Fluff the cooked quinoa with a fork and divide it between two bowls. Top with the sautéed mung beans, 1 tbsp lemon juice, 1/4 cup chopped cilantro, 1/4 cup diced cucumber, and 1/4 cup diced tomato.
5. Gently toss the ingredients together in each bowl before serving.

The combination of warm, spiced mung beans and cool, fresh vegetables creates a delightful contrast in every bite, while the quinoa adds a satisfying chewiness.

Tip: For an extra burst of flavor, try adding a dollop of Greek yogurt or a sprinkle of feta cheese on top before serving.

Sprouted Mung Bean Stir Fry with Vegetables

Looking for a nutritious and flavorful stir-fry that comes together in minutes? This Sprouted Mung Bean Stir Fry with Vegetables is packed with protein and vibrant colors, making it a perfect weeknight dinner.

Ingredients

• 2 cups sprouted mung beans
• 1 tbsp olive oil
• 1 medium onion, thinly sliced
• 2 cloves garlic, minced
• 1 bell pepper, sliced
• 1 carrot, julienned
• 1 tbsp soy sauce
• 1 tsp sesame oil
• 1/2 tsp red pepper flakes
• Salt to taste

Instructions

1. Heat olive oil in a large pan over medium heat. Add onion and garlic, sautéing for 2 minutes until fragrant.
2. Add bell pepper and carrot, stirring for another 3 minutes until vegetables start to soften.
3. Mix in sprouted mung beans, soy sauce, sesame oil, and red pepper flakes. Cook for 5 minutes, stirring occasionally, until beans are heated through.
4. Season with salt to taste and serve warm.

The crunch of fresh vegetables paired with the earthy taste of mung beans creates a delightful contrast in every bite. Plus, the sprouting process enhances the beans’ digestibility and nutrient absorption.

Tip: For an extra kick, add a splash of lime juice before serving to brighten up the flavors.

Sprouted Mung Bean Soup with Turmeric

Warm up your kitchen with this nourishing Sprouted Mung Bean Soup, infused with the golden goodness of turmeric for a comforting bowl that’s as healthy as it is delicious.

Ingredients

• 1 cup sprouted mung beans
• 1 tbsp coconut oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp grated ginger
• 1 tsp ground turmeric
• 4 cups vegetable broth
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp lemon juice
• Fresh cilantro for garnish

Instructions

1. Heat 1 tbsp coconut oil in a large pot over medium heat. Add the onion, garlic, and 1 tsp grated ginger, sautéing until the onion is translucent, about 3 minutes.
2. Stir in 1 tsp ground turmeric, then add the sprouted mung beans and 4 cups vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the beans are tender.
3. Season with 1/2 tsp salt and 1/4 tsp black pepper. Remove from heat and stir in 1 tbsp lemon juice.
4. Garnish with fresh cilantro before serving.

The sprouted mung beans lend a delightful texture and a boost of nutrients, making this soup a powerhouse of flavor and health benefits.

Tip: For an extra creamy texture, blend half of the soup before adding the lemon juice and cilantro.

Sprouted Mung Bean and Avocado Toast

Start your morning with a nutrient-packed twist on the classic avocado toast by adding sprouted mung beans for an extra crunch and protein boost.

Ingredients

• 2 slices of whole grain bread
• 1 ripe avocado, mashed
• 1/2 cup sprouted mung beans
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp red pepper flakes
• 1 tbsp lemon juice
• 2 tbsp crumbled feta cheese (optional)

Instructions

1. Toast the whole grain bread until golden and crisp.
2. In a small bowl, mix the mashed avocado with 1 tbsp lemon juice, 1/2 tsp salt, 1/4 tsp black pepper, and 1/4 tsp red pepper flakes.
3. Heat 1 tbsp olive oil in a pan over medium heat. Add the sprouted mung beans and sauté for 2-3 minutes until slightly crispy.
4. Spread the avocado mixture evenly on the toasted bread. Top with the sautéed mung beans and sprinkle with crumbled feta cheese if desired.

The combination of creamy avocado and crunchy mung beans creates a delightful texture contrast, while the lemon juice adds a bright, tangy note that wakes up your taste buds.

Tip: For an extra layer of flavor, drizzle with a little honey or sprinkle with sesame seeds before serving.

Sprouted Mung Bean Pancakes

These Sprouted Mung Bean Pancakes are a protein-packed twist on your morning routine, offering a delightful crunch and a nutty flavor that’s irresistibly wholesome.

Ingredients

• 1 cup sprouted mung beans
• 1/4 cup finely chopped onions
• 1 green chili, finely chopped (optional)
• 1/4 cup chopped cilantro
• 1/2 tsp cumin seeds
• 1/2 tsp salt
• 2 tbsp water
• 2 tbsp olive oil, for frying

Instructions

1. In a blender, combine the sprouted mung beans, onions, green chili, cilantro, cumin seeds, salt, and water. Blend until you achieve a coarse paste.
2. Heat a non-stick skillet over medium heat and add 1 tbsp of olive oil.
3. Pour a small ladle of the batter onto the skillet, spreading it gently into a pancake shape. Cook for 3-4 minutes until the edges start to crisp.
4. Flip the pancake and cook for another 3-4 minutes, adding the remaining olive oil as needed, until both sides are golden and crispy.
5. Repeat with the remaining batter, ensuring the skillet is lightly oiled between pancakes.

What sets these pancakes apart is their incredible texture—crispy on the outside, tender on the inside, with a burst of freshness from the cilantro and a hint of heat from the green chili.

Tip: For an extra nutritional boost, serve these pancakes with a side of avocado slices or a dollop of Greek yogurt.

Sprouted Mung Bean and Coconut Curry

Dive into the comforting embrace of this Sprouted Mung Bean and Coconut Curry, a dish that’s as nourishing as it is flavorful, perfect for a cozy night in.

Ingredients

• 1 cup sprouted mung beans
• 1 tbsp coconut oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp grated ginger
• 1 tsp ground turmeric
• 1 tsp ground cumin
• 1 can (13.5 oz) coconut milk
• 1 cup vegetable broth
• 1 tbsp lime juice
• 1/2 tsp salt
• Fresh cilantro for garnish

Instructions

1. Heat the coconut oil in a large pot over medium heat. Add the onion, garlic, and ginger, sautéing until the onion is translucent, about 5 minutes.
2. Stir in the turmeric and cumin, cooking for another minute until fragrant.
3. Add the sprouted mung beans, coconut milk, and vegetable broth. Bring to a simmer, then reduce heat to low and cook uncovered for 20 minutes, stirring occasionally.
4. Remove from heat and stir in the lime juice and salt. Taste and adjust seasoning if necessary.
5. Garnish with fresh cilantro before serving.

This curry stands out with its creamy coconut milk base and the earthy sweetness of sprouted mung beans, creating a harmony of flavors that’s both unique and comforting.

Tip: For an extra layer of flavor, toast the spices in the oil before adding the onions.

Sprouted Mung Bean Hummus

Looking for a twist on traditional hummus? This Sprouted Mung Bean Hummus is not only packed with nutrients but also offers a delightful texture and a slightly sweet, nutty flavor.

Ingredients

• 1 cup sprouted mung beans
• 1/4 cup tahini
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 garlic clove, minced
• 1/2 teaspoon ground cumin
• 1/2 teaspoon salt
• 2-3 tablespoons water (as needed for consistency)

Instructions

1. In a food processor, combine the sprouted mung beans, tahini, olive oil, lemon juice, minced garlic, ground cumin, and salt.
2. Process the mixture until smooth, scraping down the sides as needed. If the hummus is too thick, add water one tablespoon at a time until you reach your desired consistency.
3. Taste and adjust seasoning if necessary, adding more salt or lemon juice to suit your preference.
4. Transfer the hummus to a serving bowl and drizzle with a little extra olive oil before serving.

The sprouted mung beans give this hummus a uniquely light and airy texture, setting it apart from the usual chickpea-based versions. It’s a fantastic way to enjoy the health benefits of sprouts in a creamy, flavorful dip.

Tip: For an extra flavor boost, try garnishing your hummus with a sprinkle of smoked paprika or a handful of chopped fresh herbs before serving.

Sprouted Mung Bean and Spinach Smoothie

Start your day with a nutrient-packed Sprouted Mung Bean and Spinach Smoothie that’s as refreshing as it is healthy.

Ingredients

• 1 cup sprouted mung beans
• 2 cups fresh spinach, tightly packed
• 1 banana, peeled
• 1 tbsp honey
• 1/2 tsp ground cinnamon
• 1 cup almond milk
• 1/2 cup ice cubes

Instructions

1. In a blender, combine the sprouted mung beans, fresh spinach, banana, 1 tbsp honey, and 1/2 tsp ground cinnamon.
2. Pour in 1 cup almond milk and add 1/2 cup ice cubes.
3. Blend on high speed for 45 seconds to 1 minute, until the mixture is smooth and creamy.
4. Pour into glasses and serve immediately for the best texture and flavor.

The sprouted mung beans add a unique, slightly nutty flavor and a boost of protein, making this smoothie a satisfying meal replacement or post-workout refresher.

Tip: For an extra protein kick, add a scoop of your favorite vanilla protein powder before blending.

Sprouted Mung Bean Tacos with Fresh Salsa

These Sprouted Mung Bean Tacos with Fresh Salsa are a vibrant, protein-packed twist on taco night that’s as nourishing as it is delicious.

Ingredients

• 1 cup sprouted mung beans
• 8 small corn tortillas
• 1 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1/2 tsp salt
• 1 cup diced tomatoes
• 1/4 cup finely chopped red onion
• 1/4 cup chopped cilantro
• 1 tbsp lime juice
• 1/2 avocado, sliced

Instructions

1. Heat olive oil in a skillet over medium heat. Add sprouted mung beans, cumin, smoked paprika, and salt. Cook for 5 minutes, stirring occasionally, until beans are slightly crispy.
2. In a bowl, combine diced tomatoes, red onion, cilantro, and lime juice to make the fresh salsa.
3. Warm corn tortillas in a dry skillet over medium heat for about 30 seconds on each side.
4. Assemble tacos by dividing the mung bean mixture among the tortillas, topping with fresh salsa and avocado slices.

The crunch of the sprouted mung beans paired with the zesty fresh salsa creates a taco experience that’s both satisfying and light.

Tip: For extra flavor, toast the tortillas directly over a gas flame for a few seconds each side before assembling.

Sprouted Mung Bean and Sweet Potato Hash

Start your morning with a nutrient-packed Sprouted Mung Bean and Sweet Potato Hash that’s as satisfying as it is wholesome. This vibrant dish combines earthy flavors with a delightful crunch, perfect for a hearty breakfast or brunch.

Ingredients

• 1 cup sprouted mung beans
• 1 medium sweet potato, diced into 1/2-inch cubes
• 2 tbsp olive oil
• 1/2 tsp ground cumin
• 1/2 tsp smoked paprika
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 cloves garlic, minced
• 1/4 cup chopped fresh cilantro
• 1 tbsp lemon juice

Instructions

1. Heat olive oil in a large skillet over medium heat. Add sweet potato and cook for 10 minutes, stirring occasionally, until slightly softened.
2. Add sprouted mung beans, ground cumin, smoked paprika, salt, and black pepper to the skillet. Cook for another 5 minutes, stirring frequently.
3. Stir in minced garlic and cook for 1 minute until fragrant.
4. Remove from heat and toss with chopped fresh cilantro and lemon juice.

The sprouted mung beans add a unique texture and protein boost, making this hash a standout dish that’s both nourishing and flavorful.

Tip: For extra crispiness, press the hash down in the skillet with a spatula during the last few minutes of cooking.

Sprouted Mung Bean Burgers

These Sprouted Mung Bean Burgers are a game-changer for plant-based eating, packed with protein and bursting with flavor. Perfect for a quick weeknight dinner or a healthy meal prep option.

Ingredients

• 2 cups sprouted mung beans
• 1/2 cup breadcrumbs
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp ground cumin
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp soy sauce
• 1 tbsp lemon juice

Instructions

1. In a large bowl, mash the sprouted mung beans until they’re mostly broken down but still have some texture.
2. Add the breadcrumbs, chopped onion, minced garlic, olive oil, ground cumin, salt, black pepper, soy sauce, and lemon juice to the bowl. Mix until well combined.
3. Form the mixture into 4 equal-sized patties.
4. Heat a non-stick skillet over medium heat and cook the patties for about 4 minutes on each side, or until golden brown and crispy.

The secret to these burgers’ irresistible texture? The sprouted mung beans offer a slight crunch, making each bite satisfyingly hearty.

Tip: For an extra flavor boost, serve these burgers with a slice of avocado and a dollop of spicy mayo.

Sprouted Mung Bean and Cucumber Raita

This Sprouted Mung Bean and Cucumber Raita is a refreshing twist on the classic yogurt side, packed with protein and a delightful crunch.

Ingredients

• 1 cup sprouted mung beans
• 1 medium cucumber, finely diced
• 1 cup plain yogurt
• 1/2 tsp cumin powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 tbsp fresh cilantro, chopped
• 1/2 tsp roasted cumin seeds

Instructions

1. In a large bowl, combine the sprouted mung beans and diced cucumber.
2. Add the plain yogurt to the bowl and mix gently until all ingredients are well coated.
3. Sprinkle in the cumin powder, salt, and black pepper, stirring to distribute the seasonings evenly.
4. Garnish with fresh cilantro and roasted cumin seeds before serving.

The combination of crunchy sprouts and cool cucumber makes this raita a standout side that’s as nutritious as it is flavorful.

Tip: For an extra kick, add a pinch of chili powder or a few drops of lemon juice to brighten the flavors.

Sprouted Mung Bean Chocolate Pudding

Who knew that sprouted mung beans could transform into a decadent chocolate pudding? This innovative dessert is not only nutritious but also irresistibly creamy.

Ingredients

• 1 cup sprouted mung beans
• 1/2 cup cocoa powder
• 1/4 cup maple syrup
• 1/2 cup almond milk
• 1 tsp vanilla extract
• 1/4 tsp salt

Instructions

1. Blend the sprouted mung beans, cocoa powder, maple syrup, almond milk, vanilla extract, and salt in a high-speed blender until completely smooth.
2. Pour the mixture into a saucepan and cook over medium heat for 5 minutes, stirring constantly, until it thickens to a pudding-like consistency.
3. Remove from heat and let it cool for 10 minutes before serving. For a firmer texture, refrigerate for at least 1 hour.

The magic of this pudding lies in its velvety texture and the surprising depth of flavor from the sprouted mung beans, making it a guilt-free indulgence.

Tip: For an extra chocolatey version, sprinkle some cocoa nibs on top before serving.

Sprouted Mung Bean and Tomato Basil Salad

This Sprouted Mung Bean and Tomato Basil Salad is a refreshing, nutrient-packed dish that brings a burst of freshness to your table with minimal effort.

Ingredients

• 2 cups sprouted mung beans
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh basil leaves, thinly sliced
• 2 tbsp extra virgin olive oil
• 1 tbsp lemon juice
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. In a large bowl, combine the sprouted mung beans and cherry tomatoes.
2. Add the fresh basil leaves to the bowl.
3. In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and black pepper.
4. Pour the dressing over the salad and toss gently to combine all the ingredients evenly.
5. Let the salad sit for 5 minutes before serving to allow the flavors to meld together.

The crisp texture of the sprouted mung beans paired with the juicy tomatoes and aromatic basil creates a delightful contrast that’s both satisfying and light.

Tip: For an extra crunch, sprinkle some toasted sunflower seeds on top before serving.

Sprouted Mung Bean Energy Balls

Looking for a quick, nutritious snack that packs a punch? These Sprouted Mung Bean Energy Balls are your go-to for a healthy boost anytime!

Ingredients

• 1 cup sprouted mung beans
• 1/2 cup rolled oats
• 1/4 cup almond butter
• 2 tbsp honey
• 1 tsp vanilla extract
• 1/2 tsp cinnamon
• 1/4 tsp sea salt
• 1/4 cup dark chocolate chips

Instructions

1. In a food processor, blend the sprouted mung beans and rolled oats until finely ground.
2. Add the almond butter, honey, vanilla extract, cinnamon, and sea salt to the processor. Blend until the mixture comes together into a sticky dough.
3. Transfer the dough to a bowl and fold in the dark chocolate chips by hand.
4. Roll the mixture into 1-inch balls and place them on a baking sheet lined with parchment paper.
5. Chill in the refrigerator for at least 30 minutes to firm up before serving.

These energy balls stand out with their unique combination of sprouted mung beans for protein and dark chocolate for a sweet, indulgent finish.

Tip: For an extra crunch, roll the finished balls in crushed nuts or coconut flakes before chilling.

Sprouted Mung Bean and Carrot Slaw

Looking for a crunchy, nutritious side that’s bursting with flavor? This Sprouted Mung Bean and Carrot Slaw is your go-to for a quick, healthy dish that doesn’t skimp on taste.

Ingredients

• 2 cups sprouted mung beans
• 1 cup grated carrots
• 1/4 cup chopped cilantro
• 2 tbsp lime juice
• 1 tbsp olive oil
• 1 tsp honey
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. In a large bowl, combine the sprouted mung beans and grated carrots.
2. In a small bowl, whisk together the lime juice, olive oil, honey, salt, and black pepper until well blended.
3. Pour the dressing over the mung bean and carrot mixture, tossing gently to coat everything evenly.
4. Add the chopped cilantro and toss again to distribute throughout the slaw.
5. Let the slaw sit for 10 minutes before serving to allow the flavors to meld together.

The sprouted mung beans add a delightful crunch and a boost of protein, making this slaw a standout side that’s as nutritious as it is delicious.

Tip: For an extra kick, add a pinch of chili flakes to the dressing before tossing with the slaw.

Sprouted Mung Bean and Kale Pesto Pasta

Looking for a nutritious twist on classic pesto pasta? This Sprouted Mung Bean and Kale Pesto Pasta is a vibrant, protein-packed dish that’s as delicious as it is wholesome.

Ingredients

• 8 oz whole wheat pasta
• 1 cup sprouted mung beans
• 2 cups kale, stems removed and chopped
• 1/2 cup fresh basil leaves
• 1/4 cup grated Parmesan cheese
• 1/4 cup olive oil
• 2 tbsp lemon juice
• 2 cloves garlic
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup walnuts

Instructions

1. Cook the pasta according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta water.
2. In a food processor, combine the sprouted mung beans, kale, basil, Parmesan cheese, olive oil, lemon juice, garlic, salt, black pepper, and walnuts. Pulse until the mixture is finely chopped and starts to come together.
3. With the processor running, slowly add the reserved pasta water until the pesto reaches your desired consistency.
4. Toss the cooked pasta with the pesto until evenly coated. Serve warm, garnished with extra Parmesan cheese if desired.

The sprouted mung beans add a delightful crunch and boost of protein, making this pesto not just a flavor powerhouse but a nutritional one too.

Tip: For an extra nutrient kick, try adding a handful of spinach to the pesto mixture.

Conclusion

We hope this roundup of 18 delicious sprouted mung bean recipes inspires you to explore the nutritious and versatile world of sprouted mung beans. Whether you’re a seasoned home cook or just starting out, there’s something here for everyone. Don’t forget to try these recipes, share your favorites in the comments, and pin this article on Pinterest to spread the goodness. Happy cooking!