18 Delicious Sea Moss Recipes for Healthy Living

Dive into the world of sea moss, the ocean’s superfood that’s taking the health community by storm! Whether you’re a seasoned chef or a curious newbie, our roundup of 18 Delicious Sea Moss Recipes is your ticket to nutritious, mouthwatering meals. From smoothies to soups, we’ve got easy, tasty ways to incorporate this powerhouse ingredient into your daily routine. Ready to boost your health with every bite? Let’s get cooking!

Sea Moss Smoothie Bowl

Start your morning with a nutrient-packed Sea Moss Smoothie Bowl that’s as vibrant as it is delicious, blending tropical flavors with the superfood benefits of sea moss.

Ingredients

• 1 cup almond milk
• 1 frozen banana, sliced
• 1/2 cup frozen mango chunks
• 1/2 cup frozen pineapple chunks
• 2 tbsp prepared sea moss gel
• 1 tbsp chia seeds
• 1 tsp vanilla extract
• Toppings: sliced kiwi, granola, and coconut flakes

Instructions

1. In a blender, combine the almond milk, frozen banana, frozen mango, frozen pineapple, sea moss gel, chia seeds, and vanilla extract.
2. Blend on high until smooth and creamy, about 2 minutes. If the mixture is too thick, add a splash more almond milk to reach your desired consistency.
3. Pour the smoothie into a bowl and top with sliced kiwi, granola, and coconut flakes for added texture and flavor.

The secret to this bowl’s creamy texture and health boost? Sea moss gel, which not only thickens the smoothie but also packs it with minerals.

Tip: For an extra protein kick, blend in a scoop of your favorite vanilla protein powder.

Sea Moss Gel

Dive into the world of superfoods with this simple yet nutritious Sea Moss Gel, a versatile addition to your wellness routine that’s as easy to make as it is beneficial.

Ingredients

• 1/2 cup dried sea moss
• 4 cups filtered water (for soaking)
• 2 cups filtered water (for blending)
• 1 tbsp fresh lemon juice
• 1 tsp vanilla extract (optional)

Instructions

1. Rinse the dried sea moss thoroughly under cold water to remove any debris or salt.
2. Place the cleaned sea moss in a large bowl and cover with 4 cups of filtered water. Let it soak for 12-24 hours, or until it expands and becomes gelatinous.
3. Drain and rinse the soaked sea moss, then transfer it to a blender.
4. Add 2 cups of filtered water, 1 tbsp fresh lemon juice, and 1 tsp vanilla extract (if using) to the blender.
5. Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and has a gel-like consistency.
6. Pour the sea moss gel into a clean jar or container and refrigerate for at least 2 hours to thicken.

This Sea Moss Gel stands out for its smooth, pudding-like texture and subtle ocean flavor, making it a perfect base for smoothies, desserts, or even as a natural thickener in soups and sauces.

Tip: For a smoother gel, strain the blended mixture through a fine mesh sieve before refrigerating.

Sea Moss Tea

Sea Moss Tea is a nourishing, earthy beverage that’s as simple to make as it is beneficial for your health. Perfect for sipping on a chilly morning or as a soothing nightcap.

Ingredients

• 1/4 cup dried sea moss
• 4 cups water
• 1 cinnamon stick
• 1 tbsp honey (adjust to taste)
• 1/2 tsp vanilla extract

Instructions

1. Rinse the dried sea moss thoroughly under cold water to remove any debris, then soak it in a bowl of water for 12 hours or overnight until it expands and becomes gelatinous.
2. Drain and rinse the sea moss again, then add it to a blender with 4 cups of water. Blend on high for 1-2 minutes until completely smooth.
3. Pour the blended sea moss mixture into a medium saucepan, add the cinnamon stick, and bring to a gentle boil over medium heat. Reduce heat and simmer for 10 minutes, stirring occasionally.
4. Remove from heat, discard the cinnamon stick, and stir in the honey and vanilla extract until well combined.
5. Strain the tea through a fine mesh sieve into your favorite mug, pressing down on the solids to extract all the liquid.

This Sea Moss Tea stands out for its velvety texture and the warm, spicy notes from the cinnamon, making it a uniquely comforting drink.

Tip: For an extra creamy version, blend the strained tea with a splash of coconut milk before serving.

Sea Moss and Banana Smoothie

Start your day with a nutrient-packed Sea Moss and Banana Smoothie that’s as delicious as it is nourishing, blending tropical flavors with superfood goodness.

Ingredients

• 1 cup almond milk
• 1 ripe banana, sliced
• 2 tbsp sea moss gel
• 1 tbsp honey
• 1/2 tsp vanilla extract
• 1/4 tsp cinnamon
• 1 cup ice cubes

Instructions

1. In a blender, combine 1 cup almond milk, the sliced banana, 2 tbsp sea moss gel, 1 tbsp honey, 1/2 tsp vanilla extract, and 1/4 tsp cinnamon.
2. Blend on high speed until the mixture is smooth and creamy, about 1 minute.
3. Add 1 cup ice cubes and blend again until the smoothie is thick and frosty, about 30 seconds more.
4. Pour into a glass and enjoy immediately for the best texture and flavor.

The sea moss gel adds a silky texture and a boost of minerals, making this smoothie a powerhouse breakfast or snack.

Tip: For an extra creamy texture, freeze the banana slices before blending.

Sea Moss Soup

Dive into the nourishing world of sea moss with this creamy, comforting soup that’s packed with minerals and a subtle oceanic flavor.

Ingredients

• 1 cup dried sea moss, soaked overnight
• 4 cups vegetable broth
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp thyme
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 cup coconut milk

Instructions

1. Rinse the soaked sea moss thoroughly under cold water to remove any debris.
2. In a large pot, heat 1 tbsp olive oil over medium heat. Add the diced onion and minced garlic, sautéing until translucent, about 5 minutes.
3. Add the sea moss, 4 cups vegetable broth, 1 tsp thyme, 1/2 tsp salt, and 1/4 tsp black pepper to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes.
4. Using an immersion blender, blend the soup until smooth. Stir in 1 cup coconut milk and heat through for another 5 minutes.

This Sea Moss Soup stands out with its velvety texture and the unique, briny sweetness of sea moss, making it a luxurious yet wholesome choice for any day.

Tip: For an extra smooth texture, strain the soup after blending to remove any remaining bits of sea moss.

Sea Moss Salad Dressing

Dive into the ocean’s bounty with this vibrant Sea Moss Salad Dressing, a nutrient-packed twist to your greens that’s as easy to whip up as it is delicious.

Ingredients

• 1/4 cup soaked sea moss gel
• 1/4 cup olive oil
• 2 tbsp apple cider vinegar
• 1 tbsp maple syrup
• 1 tsp Dijon mustard
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste

Instructions

1. In a blender, combine the soaked sea moss gel, olive oil, apple cider vinegar, maple syrup, and Dijon mustard. Blend until smooth.
2. Add the garlic powder, onion powder, salt, and pepper to the blender. Pulse a few times to incorporate the seasonings evenly.
3. Taste and adjust the seasoning if necessary. If the dressing is too thick, you can thin it with a tablespoon of water at a time until you reach your desired consistency.

This Sea Moss Salad Dressing stands out with its creamy texture and a perfect balance of tangy and sweet, making it a versatile companion to any salad. The sea moss not only adds a unique thickness but also a boost of minerals.

Tip: For an extra smooth dressing, ensure your sea moss gel is well-blended before adding the other ingredients.

Sea Moss Energy Balls

Looking for a quick, nutritious snack that packs a punch? These Sea Moss Energy Balls are your go-to for a healthy boost any time of day.

Ingredients

• 1/2 cup sea moss gel
• 1 cup rolled oats
• 1/2 cup almond butter
• 1/4 cup honey
• 1/4 cup chia seeds
• 1/2 tsp vanilla extract
• 1/4 tsp cinnamon
• 1/4 cup mini chocolate chips

Instructions

1. In a large bowl, combine 1/2 cup sea moss gel, 1 cup rolled oats, 1/2 cup almond butter, 1/4 cup honey, 1/4 cup chia seeds, 1/2 tsp vanilla extract, and 1/4 tsp cinnamon. Mix until well blended.
2. Fold in 1/4 cup mini chocolate chips until evenly distributed throughout the mixture.
3. Using your hands, roll the mixture into 1-inch balls and place them on a baking sheet lined with parchment paper.
4. Refrigerate for at least 30 minutes to firm up before serving.

These energy balls stand out with their unique combination of sea moss gel for mineral richness and mini chocolate chips for a sweet surprise in every bite.

Tip: For an extra nutrient boost, sprinkle the balls with a little extra chia seeds before refrigerating.

Sea Moss Face Mask

Pamper your skin with this nourishing Sea Moss Face Mask, a natural blend that hydrates and revitalizes your complexion in just minutes.

Ingredients

• 1/4 cup dried sea moss
• 1/2 cup filtered water
• 1 tbsp raw honey
• 1 tsp aloe vera gel
• 5 drops lavender essential oil

Instructions

1. Soak the 1/4 cup dried sea moss in 1/2 cup filtered water for 4 hours or until it expands and becomes gel-like.
2. Blend the soaked sea moss until smooth, then transfer to a clean bowl.
3. Add 1 tbsp raw honey, 1 tsp aloe vera gel, and 5 drops lavender essential oil to the sea moss gel. Mix well until all ingredients are fully incorporated.
4. Apply the mask evenly to your clean face, avoiding the eye area. Leave on for 15-20 minutes.
5. Rinse off with lukewarm water and pat your skin dry.

This mask stands out for its ultra-hydrating properties, thanks to the sea moss and aloe vera combo, leaving your skin feeling plump and refreshed.

Tip: For an extra cooling effect, store the mask in the fridge for 30 minutes before application.

Sea Moss and Avocado Toast

Start your morning with a nutrient-packed twist on the classic avocado toast, featuring the superfood sea moss for an extra health boost.

Ingredients

• 2 slices of whole grain bread
• 1 ripe avocado
• 2 tablespoons prepared sea moss gel
• 1 tablespoon lemon juice
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
• 1 tablespoon extra virgin olive oil
• 1/4 teaspoon red pepper flakes (optional)

Instructions

1. Toast the whole grain bread until golden and crisp.
2. In a small bowl, mash the avocado with the lemon juice, sea salt, and black pepper until smooth.
3. Spread the prepared sea moss gel evenly over the toasted bread slices.
4. Top the sea moss layer with the mashed avocado mixture.
5. Drizzle with extra virgin olive oil and sprinkle with red pepper flakes if desired.

The creamy texture of the avocado paired with the subtle ocean flavor of the sea moss creates a uniquely satisfying bite that’s both nourishing and indulgent.

Tip: For an even smoother sea moss gel, blend it with a tablespoon of water before using.

Sea Moss Chocolate Pudding

Dive into the creamy, dreamy world of Sea Moss Chocolate Pudding, a decadent treat that’s as nourishing as it is delicious. Perfect for those seeking a healthier dessert option without sacrificing flavor.

Ingredients

• 1/4 cup dried sea moss (soaked and rinsed)
• 2 cups almond milk
• 1/2 cup cocoa powder
• 1/4 cup maple syrup
• 1 tsp vanilla extract
• Pinch of sea salt

Instructions

1. After soaking the sea moss overnight, rinse it thoroughly to remove any ocean debris.
2. In a blender, combine the soaked sea moss, almond milk, cocoa powder, maple syrup, vanilla extract, and a pinch of sea salt. Blend on high until the mixture is completely smooth and creamy.
3. Pour the mixture into small serving bowls or glasses and refrigerate for at least 4 hours, or until set.
4. Serve chilled, garnished with a sprinkle of cocoa powder or fresh berries if desired.

This pudding stands out for its velvety texture and rich chocolate flavor, all while being packed with the natural benefits of sea moss. It’s a guilt-free indulgence that feels like a treat.

Tip: For an extra smooth texture, strain the blended mixture through a fine mesh sieve before refrigerating.

Sea Moss and Coconut Water

Dive into the refreshing world of Sea Moss and Coconut Water, a hydrating and nutrient-packed drink that’s as easy to make as it is beneficial for your health.

Ingredients

• 1/4 cup dried sea moss
• 4 cups coconut water
• 1 tbsp agave syrup (optional for sweetness)
• 1/2 tsp vanilla extract
• Ice cubes (for serving)

Instructions

1. Rinse the dried sea moss thoroughly under cold water to remove any debris.
2. Soak the sea moss in a bowl of water for 12-24 hours until it expands and becomes gelatinous.
3. Drain and rinse the sea moss again, then blend it with 4 cups of coconut water until smooth.
4. Add 1 tbsp agave syrup and 1/2 tsp vanilla extract to the blender, then blend again until everything is well combined.
5. Strain the mixture through a fine mesh sieve into a pitcher to remove any remaining bits of sea moss.
6. Serve over ice cubes for a refreshing drink.

This Sea Moss and Coconut Water drink stands out for its silky texture and the perfect balance of natural sweetness from the coconut water and a hint of vanilla.

Tip: For an extra creamy texture, you can blend in a ripe banana or a splash of almond milk.

Sea Moss Infused Water

Dive into the refreshing world of sea moss infused water, a hydrating elixir that’s as simple to make as it is beneficial for your health.

Ingredients

• 1/4 cup dried sea moss
• 4 cups filtered water
• 1 tbsp fresh lemon juice
• 1 tsp pure maple syrup (optional)

Instructions

1. Rinse the dried sea moss thoroughly under cold water to remove any debris.
2. Soak the sea moss in 2 cups of filtered water for 12-24 hours, until it expands and becomes gelatinous.
3. Drain and rinse the sea moss again, then blend it with the remaining 2 cups of filtered water until smooth.
4. Strain the mixture through a fine mesh sieve into a pitcher, pressing down to extract all the liquid.
5. Stir in the fresh lemon juice and pure maple syrup (if using) until well combined.
6. Chill in the refrigerator for at least 1 hour before serving over ice.

The magic of this recipe lies in the sea moss’s natural ability to create a silky, slightly thick water that’s incredibly refreshing and packed with minerals.

Tip: For an extra flavor boost, add a few slices of cucumber or a sprig of mint before chilling.

Sea Moss and Berry Smoothie

Start your day with a nutrient-packed Sea Moss and Berry Smoothie that’s as vibrant in color as it is in flavor. This smoothie is a perfect blend of creamy and fruity, making it an irresistible morning treat or a refreshing afternoon pick-me-up.

Ingredients

• 1 cup almond milk
• 1 tablespoon sea moss gel
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1 banana, frozen
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract
• Ice cubes (optional)

Instructions

1. In a blender, combine 1 cup almond milk, 1 tablespoon sea moss gel, 1 cup mixed berries, 1 frozen banana, 1 tablespoon honey, and 1/2 teaspoon vanilla extract.
2. Blend on high speed until smooth and creamy. If the smoothie is too thick, add a few ice cubes and blend again until you reach your desired consistency.
3. Pour into a glass and enjoy immediately for the best texture and flavor.

The sea moss gel not only adds a silky texture but also packs this smoothie with minerals, making it a healthful choice that doesn’t skimp on taste.

Tip: For an extra creamy texture, soak the sea moss gel in water overnight before using it in your smoothie.

Sea Moss and Spinach Dip

Dive into the creamy, nutrient-packed goodness of this Sea Moss and Spinach Dip, a twist on the classic that’s as wholesome as it is delicious.

Ingredients

• 1 cup prepared sea moss gel
• 2 cups fresh spinach, finely chopped
• 1/2 cup mayonnaise
• 1/2 cup sour cream
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil

Instructions

1. Preheat your oven to 350°F and lightly grease a small baking dish with the olive oil.
2. In a large bowl, combine the sea moss gel, mayonnaise, sour cream, Parmesan cheese, garlic powder, onion powder, salt, and black pepper. Mix until smooth.
3. Fold in the finely chopped spinach until evenly distributed throughout the mixture.
4. Transfer the mixture to the prepared baking dish and bake for 20 minutes, or until the edges are bubbly and the top is lightly golden.
5. Let the dip cool for 5 minutes before serving. The sea moss adds a unique, velvety texture that makes this dip irresistibly smooth.

Tip: For an extra kick, sprinkle a little smoked paprika on top before baking.

Sea Moss and Almond Milk

Dive into the creamy, nutritious world of homemade Sea Moss and Almond Milk, a delightful blend that’s as good for your body as it is for your taste buds.

Ingredients

• 1/4 cup dried sea moss
• 4 cups filtered water (for soaking)
• 2 cups filtered water (for blending)
• 1/2 cup raw almonds
• 1 tbsp pure maple syrup
• 1/2 tsp vanilla extract
• A pinch of sea salt

Instructions

1. Rinse the dried sea moss thoroughly under cold water, then soak it in 4 cups of filtered water for 12-24 hours until it expands and becomes gelatinous.
2. While the sea moss is soaking, place the raw almonds in a bowl, cover with water, and let soak for at least 8 hours or overnight. Drain and rinse before using.
3. Drain the sea moss and add it to a blender with 2 cups of filtered water. Blend on high for 1-2 minutes until completely smooth.
4. Add the soaked almonds, pure maple syrup, vanilla extract, and a pinch of sea salt to the blender. Blend on high for another 1-2 minutes until the mixture is creamy and uniform.
5. Strain the mixture through a nut milk bag or fine mesh strainer into a large bowl, squeezing out as much liquid as possible. Transfer to a glass jar and refrigerate for up to 5 days.

This Sea Moss and Almond Milk stands out for its silky texture and the perfect balance of nutty and sweet flavors, making it a versatile base for smoothies, cereals, or enjoyed on its own.

Tip: For an extra smooth texture, strain the milk twice through a finer mesh or cheesecloth.

Sea Moss and Mango Smoothie

Start your day with a tropical twist by blending up this refreshing Sea Moss and Mango Smoothie, packed with nutrients and vibrant flavors.

Ingredients

• 1 cup soaked sea moss gel
• 1 cup frozen mango chunks
• 1 banana
• 1 cup almond milk
• 1 tbsp honey
• 1/2 tsp vanilla extract
• Ice cubes (optional)

Instructions

1. In a blender, combine 1 cup soaked sea moss gel, 1 cup frozen mango chunks, 1 banana, 1 cup almond milk, 1 tbsp honey, and 1/2 tsp vanilla extract.
2. Blend on high until smooth and creamy, about 1-2 minutes. If the smoothie is too thick, add a splash more almond milk to reach your desired consistency. For a colder smoothie, add a handful of ice cubes and blend again.
3. Pour into a glass and enjoy immediately for the best texture and flavor.

The creamy texture of sea moss paired with the sweet, tangy mango creates a smoothie that’s not only delicious but also a powerhouse of vitamins and minerals.

Tip: For an extra nutrient boost, sprinkle a little cinnamon or chia seeds on top before serving.

Sea Moss and Turmeric Shot

Kickstart your morning with this vibrant Sea Moss and Turmeric Shot, a powerhouse of nutrients that’s as easy to make as it is beneficial for your health.

Ingredients

• 1/4 cup sea moss gel
• 1/2 teaspoon ground turmeric
• 1 tablespoon fresh lemon juice
• 1 teaspoon honey
• 1/2 cup filtered water
• A pinch of black pepper (to enhance turmeric absorption)

Instructions

1. In a blender, combine 1/4 cup sea moss gel, 1/2 teaspoon ground turmeric, 1 tablespoon fresh lemon juice, 1 teaspoon honey, and 1/2 cup filtered water.
2. Blend on high speed for 30 seconds until the mixture is smooth and all ingredients are fully incorporated.
3. Add a pinch of black pepper to the blender and pulse for 5 seconds to mix.
4. Pour the mixture into a small glass and enjoy immediately for the best flavor and nutrient retention.

This shot packs a punch with its creamy texture from the sea moss gel and a warm, spicy kick from the turmeric, making it a perfect morning ritual for wellness enthusiasts.

Tip: For an extra boost, add a small piece of fresh ginger to the blender before mixing.

Sea Moss and Cacao Smoothie

Start your day with a nutrient-packed Sea Moss and Cacao Smoothie that blends the earthy tones of cacao with the oceanic goodness of sea moss for a truly unique breakfast treat.

Ingredients

• 1 cup almond milk
• 1 tablespoon sea moss gel
• 1 tablespoon raw cacao powder
• 1 frozen banana
• 1 tablespoon maple syrup
• 1/2 teaspoon vanilla extract
• A pinch of cinnamon

Instructions

1. In a blender, combine 1 cup almond milk, 1 tablespoon sea moss gel, 1 tablespoon raw cacao powder, 1 frozen banana, 1 tablespoon maple syrup, 1/2 teaspoon vanilla extract, and a pinch of cinnamon.
2. Blend on high speed until smooth and creamy, about 1 minute.
3. Pour into a glass and enjoy immediately for the best texture and flavor.

This smoothie stands out with its velvety texture and deep chocolate flavor, subtly enhanced by the mineral-rich sea moss for a healthful twist.

Tip: For an extra thick smoothie, let the banana ripen before freezing and use less almond milk.

Conclusion

We hope this roundup of 18 delicious sea moss recipes inspires you to embrace healthy living with a dash of creativity in your kitchen. Each recipe is a testament to how versatile and nourishing sea moss can be. Don’t forget to try them out, share your favorites in the comments, and pin this article on Pinterest to spread the goodness. Happy cooking!