20 Delicious Savory Oatmeal Recipes Healthy

Who says oatmeal has to be sweet? Dive into the world of savory oatmeal with our roundup of 20 Delicious Savory Oatmeal Recipes that are as nutritious as they are tasty. Perfect for those busy weeknights or when you’re craving something comforting yet healthy, these recipes will transform your oatmeal game. Get ready to be inspired—your next favorite meal is just a scroll away!

Savory Oatmeal with Fried Egg and Avocado

Start your morning with a twist by turning your oatmeal into a savory delight topped with a perfectly fried egg and creamy avocado.

Ingredients

• 1 cup rolled oats
• 2 cups water
• 1/2 teaspoon salt
• 1 tablespoon olive oil
• 1 large egg
• 1/2 avocado, sliced
• 1/4 teaspoon black pepper
• 1 tablespoon chopped fresh cilantro

Instructions

1. In a medium saucepan, bring 2 cups water to a boil. Stir in 1 cup rolled oats and 1/2 teaspoon salt. Reduce heat to low and simmer for 5 minutes, stirring occasionally, until the oats are tender and the water is absorbed.
2. While the oatmeal cooks, heat 1 tablespoon olive oil in a small skillet over medium heat. Crack the egg into the skillet and cook for 3 minutes, or until the white is set but the yolk is still runny.
3. Divide the cooked oatmeal between two bowls. Top each with the fried egg, 1/2 sliced avocado, a sprinkle of 1/4 teaspoon black pepper, and 1 tablespoon chopped fresh cilantro.

The creamy avocado and runny egg yolk create a luxurious sauce that transforms humble oatmeal into a gourmet breakfast.

Tip: For an extra flavor boost, drizzle with hot sauce or sprinkle with grated Parmesan cheese before serving.

Cheesy Garlic Mushroom Oatmeal

Start your morning with a savory twist on oatmeal that’s packed with umami flavors and a creamy, cheesy texture.

Ingredients

• 1 cup rolled oats
• 2 cups water
• 1 cup sliced mushrooms
• 2 cloves garlic, minced
• 1/2 cup shredded cheddar cheese
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp dried thyme

Instructions

1. In a medium saucepan, heat 1 tbsp olive oil over medium heat. Add 1 cup sliced mushrooms and sauté for 5 minutes until they start to brown.
2. Add 2 cloves minced garlic, 1/2 tsp salt, 1/4 tsp black pepper, and 1/4 tsp dried thyme to the mushrooms. Cook for another minute until fragrant.
3. Pour in 2 cups water and bring to a boil. Stir in 1 cup rolled oats, reduce heat to low, and simmer for 5 minutes, stirring occasionally.
4. Remove from heat and stir in 1/2 cup shredded cheddar cheese until melted and creamy.

This Cheesy Garlic Mushroom Oatmeal transforms a breakfast staple into a dish with the depth of a gourmet meal, thanks to the earthy mushrooms and sharp cheddar.

Tip: For an extra flavor boost, top with a sprinkle of fresh parsley or green onions before serving.

Spicy Kimchi Oatmeal

Start your morning with a kick by transforming your usual oatmeal into a savory, spicy delight with this Spicy Kimchi Oatmeal recipe.

Ingredients

• 1 cup rolled oats
• 2 cups water
• 1/2 cup kimchi, chopped
• 1 tbsp soy sauce
• 1 tsp sesame oil
• 1/2 tsp gochujang (Korean chili paste)
• 1 green onion, thinly sliced
• 1 egg
• 1 tsp sesame seeds

Instructions

1. In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup rolled oats, reduce heat to medium-low, and simmer for 5 minutes, stirring occasionally.
2. While the oats cook, heat 1 tsp sesame oil in a small pan over medium heat. Add 1/2 cup chopped kimchi and 1/2 tsp gochujang, sautéing for 2 minutes until fragrant.
3. Stir the kimchi mixture and 1 tbsp soy sauce into the cooked oats. Divide the oatmeal into bowls.
4. In the same pan, fry 1 egg to your liking. Place the egg on top of the oatmeal.
5. Garnish with 1 thinly sliced green onion and 1 tsp sesame seeds.

The combination of creamy oats, spicy kimchi, and a runny egg yolk creates a breakfast that’s unexpectedly comforting and packed with flavor.

Tip: For an extra layer of flavor, drizzle a little more sesame oil on top before serving.

Savory Oatmeal with Spinach and Feta

Start your morning with a twist by turning your oatmeal into a savory delight, packed with fresh spinach and tangy feta for a breakfast that’s anything but ordinary.

Ingredients

• 1 cup rolled oats
• 2 cups water
• 1 cup fresh spinach, chopped
• 1/2 cup feta cheese, crumbled
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 clove garlic, minced

Instructions

1. In a medium saucepan, bring 2 cups of water to a boil. Stir in 1 cup rolled oats and reduce heat to medium-low. Cook for 5 minutes, stirring occasionally.
2. While the oats are cooking, heat 1 tbsp olive oil in a small skillet over medium heat. Add 1 clove minced garlic and sauté for 1 minute until fragrant.
3. Add 1 cup chopped spinach to the skillet and cook for 2 minutes until wilted. Season with 1/2 tsp salt and 1/4 tsp black pepper.
4. Stir the spinach mixture into the cooked oats. Remove from heat and fold in 1/2 cup crumbled feta cheese.
5. Serve hot, with an extra sprinkle of feta on top if desired.

The creamy texture of the oats paired with the salty feta and earthy spinach creates a comforting bowl that’s surprisingly satisfying for any meal of the day.

Tip: For an extra protein boost, top your savory oatmeal with a poached or fried egg.

Bacon and Egg Savory Oatmeal

Start your morning with a twist on the classic by turning your oatmeal into a savory delight with crispy bacon and a perfectly runny egg.

Ingredients

• 1 cup old-fashioned oats
• 2 cups water
• 1/2 teaspoon salt
• 4 strips bacon, chopped
• 2 large eggs
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil
• 2 tablespoons chopped green onions

Instructions

1. In a medium saucepan, bring water to a boil. Stir in oats and 1/2 teaspoon salt. Reduce heat to medium-low and simmer for 5 minutes, stirring occasionally, until oats are tender and water is absorbed.
2. While oats cook, heat olive oil in a skillet over medium heat. Add chopped bacon and cook until crispy, about 5 minutes. Remove bacon with a slotted spoon and set aside on paper towels.
3. In the same skillet, fry eggs to your liking, seasoning with black pepper.
4. Divide oatmeal between two bowls. Top each with crispy bacon, a fried egg, and a sprinkle of chopped green onions.

The creamy oatmeal paired with the crunch of bacon and the richness of a runny yolk creates a breakfast that’s both comforting and exciting.

Tip: For an extra layer of flavor, stir a teaspoon of butter into the cooked oatmeal before topping.

Savory Oatmeal with Roasted Tomatoes and Basil

Start your morning with a twist by turning your oatmeal into a savory delight, topped with juicy roasted tomatoes and fresh basil.

Ingredients

• 1 cup rolled oats
• 2 cups water
• 1/2 tsp salt
• 1 tbsp olive oil
• 1 cup cherry tomatoes, halved
• 1/4 tsp black pepper
• 1/4 cup fresh basil leaves, chopped
• 1/4 cup grated Parmesan cheese

Instructions

1. Preheat your oven to 400°F. Toss the cherry tomatoes with 1 tbsp olive oil and 1/4 tsp black pepper on a baking sheet. Roast for 20 minutes until they start to caramelize.
2. While the tomatoes roast, bring 2 cups water to a boil in a medium saucepan. Stir in 1 cup rolled oats and 1/2 tsp salt. Reduce heat to low and simmer for 5 minutes, stirring occasionally, until the oats are tender and the water is absorbed.
3. Divide the cooked oatmeal between two bowls. Top each with half of the roasted tomatoes, 2 tbsp chopped basil, and 2 tbsp grated Parmesan cheese.

The combination of creamy oatmeal, sweet roasted tomatoes, and sharp Parmesan creates a breakfast that’s both comforting and sophisticated.

Tip: For an extra flavor boost, drizzle a little balsamic glaze over the top before serving.

Curried Lentil and Oatmeal Bowl

Warm up your evenings with this hearty Curried Lentil and Oatmeal Bowl, a comforting blend of spices and textures that’s as nutritious as it is delicious.

Ingredients

• 1 cup dried green lentils
• 1 cup rolled oats
• 1 tbsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tbsp curry powder
• 1/2 tsp ground turmeric
• 1/2 tsp salt
• 4 cups vegetable broth
• 1 cup spinach, chopped
• 1 tbsp lemon juice

Instructions

1. Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, sautéing for 3 minutes until fragrant.
2. Stir in curry powder, ground turmeric, and salt, cooking for 1 minute to toast the spices.
3. Add dried green lentils and vegetable broth, bringing to a boil. Reduce heat to low, cover, and simmer for 20 minutes.
4. Stir in rolled oats and continue to cook, covered, for another 10 minutes until lentils and oats are tender.
5. Remove from heat and fold in chopped spinach and lemon juice, letting the residual heat wilt the spinach.

This bowl stands out with its creamy oats and tender lentils, perfectly spiced and brightened with a squeeze of lemon for a dish that’s both grounding and uplifting.

Tip: For an extra creamy texture, stir in a tablespoon of coconut milk before serving.

Savory Oatmeal with Sautéed Kale and Parmesan

Start your morning with a twist by turning your oatmeal into a savory delight with sautéed kale and a sprinkle of Parmesan.

Ingredients

• 1 cup rolled oats
• 2 cups water
• 1/2 teaspoon salt
• 1 tablespoon olive oil
• 2 cups kale, stems removed and leaves chopped
• 1 clove garlic, minced
• 1/4 teaspoon red pepper flakes
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon black pepper

Instructions

1. In a medium saucepan, bring water to a boil. Add rolled oats and 1/2 teaspoon salt, reduce heat to low, and simmer for 5 minutes, stirring occasionally.
2. While the oats cook, heat olive oil in a skillet over medium heat. Add kale, garlic, and red pepper flakes, sautéing for 3-4 minutes until kale is wilted.
3. Stir the sautéed kale into the cooked oatmeal. Divide into bowls and top with Parmesan cheese and black pepper.

The combination of creamy oats, crispy kale, and salty Parmesan creates a breakfast that’s both comforting and unexpectedly gourmet.

Tip: For an extra layer of flavor, toast the oats in a dry skillet for a few minutes before boiling.

Mexican Style Savory Oatmeal with Black Beans and Corn

Start your morning with a twist by transforming your usual oatmeal into a savory, Mexican-inspired delight packed with black beans and corn.

Ingredients

• 1 cup rolled oats
• 2 cups water
• 1/2 cup black beans, rinsed and drained
• 1/2 cup corn kernels (fresh or frozen)
• 1 tbsp olive oil
• 1/2 tsp cumin
• 1/2 tsp chili powder
• 1/4 tsp salt
• 1/4 cup shredded cheese (cheddar or Mexican blend)
• 2 tbsp chopped fresh cilantro
• 1 tbsp lime juice

Instructions

1. In a medium saucepan, bring 2 cups of water to a boil. Stir in 1 cup rolled oats, reduce heat to medium-low, and simmer for 5 minutes, stirring occasionally.
2. While the oats cook, heat 1 tbsp olive oil in a skillet over medium heat. Add 1/2 cup black beans and 1/2 cup corn kernels, cooking for 3-4 minutes until warmed through. Stir in 1/2 tsp cumin, 1/2 tsp chili powder, and 1/4 tsp salt.
3. Once the oats are creamy, fold in the bean and corn mixture. Remove from heat and stir in 1/4 cup shredded cheese until melted.
4. Divide the oatmeal into bowls and top with 2 tbsp chopped fresh cilantro and a drizzle of 1 tbsp lime juice.

This savory oatmeal stands out with its bold flavors and hearty texture, making it a satisfying breakfast that breaks the sweet oatmeal mold.

Tip: For an extra kick, add a dash of hot sauce or a sprinkle of diced jalapeños before serving.

Savory Oatmeal with Smoked Salmon and Dill

Start your morning with a twist by turning your oatmeal into a savory delight with smoked salmon and fresh dill.

Ingredients

• 1 cup old-fashioned oats
• 2 cups water
• 1/2 tsp salt
• 2 oz smoked salmon, thinly sliced
• 1 tbsp fresh dill, chopped
• 1 tbsp olive oil
• 1/4 tsp black pepper
• 1 tbsp lemon juice
• 1/4 cup crumbled feta cheese

Instructions

1. In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup of old-fashioned oats and 1/2 tsp salt. Reduce heat to low and simmer for 5 minutes, stirring occasionally, until the oats are tender and the water is absorbed.
2. Remove the saucepan from heat. Stir in 1 tbsp olive oil and 1/4 tsp black pepper.
3. Divide the oatmeal between two bowls. Top each bowl with 1 oz of smoked salmon, 1/2 tbsp fresh dill, 1/2 tbsp lemon juice, and 2 tbsp crumbled feta cheese.
4. Serve immediately, encouraging the creamy oatmeal to meld with the smoky salmon and tangy feta for a breakfast that feels gourmet but comes together in minutes.

Tip: For an extra layer of flavor, toast the oats in the olive oil before adding water, enhancing their nuttiness to complement the salmon.

Thai Inspired Coconut Curry Oatmeal

Start your morning with a twist by transforming your usual oatmeal into a creamy, Thai-inspired coconut curry delight that’s both comforting and exotic.

Ingredients

• 1 cup rolled oats
• 1 1/2 cups coconut milk
• 1/2 cup water
• 1 tbsp red curry paste
• 1 tbsp maple syrup
• 1/2 tsp salt
• 1/4 cup chopped cilantro
• 1 tbsp lime juice
• 1/4 cup roasted peanuts, chopped

Instructions

1. In a medium saucepan, combine the rolled oats, coconut milk, and water. Bring to a simmer over medium heat.
2. Stir in the red curry paste, maple syrup, and salt. Cook for 5 minutes, stirring occasionally, until the oats are tender and the mixture has thickened.
3. Remove from heat and stir in the lime juice and half of the chopped cilantro.
4. Divide the oatmeal into bowls and top with the remaining cilantro and chopped peanuts.

The combination of creamy coconut milk with the spicy kick of red curry paste and the freshness of lime and cilantro makes this oatmeal a standout breakfast option that’s anything but ordinary.

Tip: For an extra layer of flavor, toast the peanuts before chopping them for the topping.

Savory Oatmeal with Caramelized Onions and Gruyere

Start your morning with a twist by transforming your oatmeal into a savory delight with caramelized onions and melted Gruyere.

Ingredients

• 1 cup old-fashioned rolled oats
• 2 cups water
• 1/2 teaspoon salt
• 1 tablespoon olive oil
• 1 large onion, thinly sliced
• 1/2 teaspoon sugar
• 1/2 cup shredded Gruyere cheese
• Freshly ground black pepper, to taste

Instructions

1. In a medium saucepan, bring water to a boil. Stir in oats and 1/2 teaspoon salt. Reduce heat to low and simmer for 5 minutes, stirring occasionally, until oats are tender and water is absorbed.
2. While oats cook, heat olive oil in a skillet over medium heat. Add onion and sugar, cooking for 10 minutes, stirring frequently, until onions are soft and caramelized.
3. Remove oatmeal from heat. Stir in caramelized onions and top with Gruyere cheese. Cover for 1-2 minutes to allow cheese to melt.
4. Season with freshly ground black pepper to taste before serving.

The combination of sweet caramelized onions and nutty Gruyere turns humble oatmeal into a gourmet breakfast that feels indulgent yet is surprisingly simple to make.

Tip: For an extra layer of flavor, try adding a pinch of thyme to the onions as they caramelize.

Savory Oatmeal with Roasted Butternut Squash and Sage

Start your morning with a twist by turning oatmeal into a savory delight, topped with caramelized butternut squash and aromatic sage.

Ingredients

• 1 cup rolled oats
• 2 cups water
• 1/2 teaspoon salt
• 1 cup diced butternut squash
• 1 tablespoon olive oil
• 1/2 teaspoon black pepper
• 1 tablespoon fresh sage, chopped
• 1/4 cup grated Parmesan cheese

Instructions

1. Preheat your oven to 400°F. Toss the butternut squash with olive oil, 1/4 teaspoon salt, and black pepper. Spread on a baking sheet and roast for 25 minutes until tender and edges are caramelized.
2. While the squash roasts, bring water to a boil in a medium saucepan. Stir in the oats and remaining 1/4 teaspoon salt. Reduce heat to low and simmer for 5 minutes, stirring occasionally, until the oats are creamy.
3. Remove the squash from the oven and sprinkle with chopped sage, tossing gently to combine.
4. Divide the oatmeal between two bowls. Top each with roasted butternut squash and sprinkle with Parmesan cheese.

The combination of creamy oats, sweet squash, and savory Parmesan creates a breakfast that’s unexpectedly rich and satisfying.

Tip: For an extra layer of flavor, toast the oats in a dry skillet before boiling to bring out their nuttiness.

Greek Style Savory Oatmeal with Olives and Feta

Start your morning with a twist by transforming your usual oatmeal into a savory, Greek-inspired delight packed with olives and feta.

Ingredients

• 1 cup rolled oats
• 2 cups water
• 1/2 cup crumbled feta cheese
• 1/4 cup Kalamata olives, pitted and sliced
• 1 tbsp olive oil
• 1/2 tsp dried oregano
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 tbsp lemon juice
• 1 tbsp fresh parsley, chopped

Instructions

1. In a medium saucepan, bring 2 cups of water to a boil. Stir in 1 cup rolled oats and reduce heat to medium-low. Cook for 5 minutes, stirring occasionally, until the oats are tender and the water is absorbed.
2. Remove the saucepan from heat. Stir in 1/2 cup crumbled feta cheese, 1/4 cup Kalamata olives, 1 tbsp olive oil, 1/2 tsp dried oregano, 1/4 tsp salt, and 1/4 tsp black pepper until well combined.
3. Drizzle with 1 tbsp lemon juice and sprinkle with 1 tbsp fresh parsley before serving.

The briny olives and creamy feta create a Mediterranean flavor profile that makes this oatmeal anything but ordinary.

Tip: For an extra touch of Greek flair, add a sprinkle of za’atar or a few slices of cucumber on top.

Savory Oatmeal with Chorizo and Peppers

Start your morning with a twist by turning your oatmeal into a savory delight with chorizo and peppers. It’s a hearty, flavorful dish that’ll keep you full and satisfied.

Ingredients

• 1 cup rolled oats
• 2 cups water
• 1/2 tsp salt
• 1 tbsp olive oil
• 1/2 cup diced chorizo
• 1/2 cup diced bell peppers (any color)
• 1/4 tsp smoked paprika
• 1/4 tsp garlic powder
• 1/4 tsp black pepper
• 1 tbsp chopped fresh parsley for garnish

Instructions

1. In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup rolled oats and 1/2 tsp salt. Reduce heat to low, cover, and simmer for 5 minutes, stirring occasionally.
2. While the oats cook, heat 1 tbsp olive oil in a skillet over medium heat. Add 1/2 cup diced chorizo and cook for 3 minutes until slightly crispy.
3. Add 1/2 cup diced bell peppers to the skillet with the chorizo. Cook for another 2 minutes until the peppers are soft.
4. Stir in 1/4 tsp smoked paprika, 1/4 tsp garlic powder, and 1/4 tsp black pepper into the chorizo and peppers. Cook for 1 minute until fragrant.
5. Combine the chorizo and pepper mixture with the cooked oats. Stir well to distribute the flavors evenly.
6. Garnish with 1 tbsp chopped fresh parsley before serving.

The smoky paprika and garlic powder elevate the chorizo, creating a depth of flavor that’s unexpected in oatmeal. It’s a perfect dish for those who prefer savory over sweet in the morning.

Tip: For an extra kick, add a pinch of red pepper flakes when cooking the chorizo and peppers.

Savory Oatmeal with Poached Egg and Hollandaise

Start your morning with a twist by turning your oatmeal into a savory delight, topped with a perfectly poached egg and rich hollandaise sauce.

Ingredients

• 1 cup rolled oats
• 2 cups water
• 1/2 tsp salt
• 1 tbsp unsalted butter
• 1/4 tsp black pepper
• 2 large eggs
• 1 tbsp white vinegar
• 1/2 cup hollandaise sauce, warmed
• 1 tbsp chopped chives for garnish

Instructions

1. In a medium saucepan, bring water to a boil. Stir in rolled oats and salt, reduce heat to low, and simmer for 5 minutes, stirring occasionally, until oats are tender and water is absorbed.
2. Remove oatmeal from heat and stir in butter and black pepper. Cover and set aside to keep warm.
3. Fill a small saucepan with 3 inches of water and bring to a gentle simmer. Add white vinegar. Crack one egg into a small bowl, then gently slide it into the simmering water. Repeat with the second egg. Poach for 3-4 minutes for soft yolks.
4. Divide oatmeal between two bowls. Top each with a poached egg, drizzle with warmed hollandaise sauce, and sprinkle with chopped chives.

The creamy oatmeal paired with the runny egg yolk and velvety hollandaise creates a luxurious breakfast that feels indulgent yet is surprisingly simple to make.

Tip: For an even richer flavor, toast the oats in the butter before adding water.

Indian Inspired Savory Oatmeal with Turmeric and Peas

Start your morning with a twist by transforming your usual oatmeal into a savory, Indian-inspired delight packed with turmeric and peas.

Ingredients

• 1 cup rolled oats
• 2 cups water
• 1/2 cup frozen peas
• 1 tbsp olive oil
• 1/2 tsp turmeric powder
• 1/4 tsp cumin seeds
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 tbsp lemon juice
• 2 tbsp chopped cilantro for garnish

Instructions

1. Heat olive oil in a medium saucepan over medium heat. Add cumin seeds and let them sizzle for about 30 seconds until fragrant.
2. Add rolled oats to the saucepan and toast for 1-2 minutes, stirring constantly, until they start to smell nutty.
3. Pour in water and bring to a boil. Reduce heat to low and simmer for 5 minutes, stirring occasionally.
4. Stir in frozen peas, turmeric powder, salt, and black pepper. Continue to cook for another 3-4 minutes until the oats are creamy and the peas are heated through.
5. Remove from heat and stir in lemon juice. Taste and adjust seasoning if necessary.
6. Garnish with chopped cilantro before serving.

This savory oatmeal stands out with its vibrant yellow hue from turmeric and a refreshing crunch from peas, making it a visually appealing and nutritious start to your day.

Tip: For an extra protein boost, top your oatmeal with a soft-boiled egg or a dollop of Greek yogurt.

Savory Oatmeal with Grilled Chicken and Pesto

Start your day with a twist on breakfast by trying this Savory Oatmeal with Grilled Chicken and Pesto — a hearty dish that’s as nutritious as it is delicious.

Ingredients

• 1 cup rolled oats
• 2 cups water
• 1/2 teaspoon salt
• 1 boneless, skinless chicken breast
• 1 tablespoon olive oil
• 1/4 teaspoon black pepper
• 2 tablespoons pesto
• 1/4 cup grated Parmesan cheese
• 1/2 cup cherry tomatoes, halved

Instructions

1. In a medium saucepan, bring 2 cups water to a boil. Stir in 1 cup rolled oats and 1/2 teaspoon salt. Reduce heat to low and simmer for 5 minutes, stirring occasionally, until the oats are tender and the water is absorbed.
2. While the oats cook, heat 1 tablespoon olive oil in a skillet over medium-high heat. Season the chicken breast with 1/4 teaspoon black pepper and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F. Let rest for 5 minutes, then slice.
3. Divide the cooked oatmeal between two bowls. Top each with sliced chicken, 1 tablespoon pesto, 2 tablespoons grated Parmesan cheese, and 1/4 cup halved cherry tomatoes.

The combination of creamy oatmeal, juicy chicken, and vibrant pesto creates a breakfast that’s unexpectedly savory and satisfying, proving oatmeal isn’t just for sweet toppings.

Tip: For an extra flavor boost, toast the oats in a dry skillet for a few minutes before boiling to bring out their nuttiness.

Savory Oatmeal with Roasted Garlic and White Cheddar

Start your morning with a twist by turning your oatmeal into a savory delight with roasted garlic and sharp white cheddar.

Ingredients

• 1 cup rolled oats
• 2 cups water
• 1/2 teaspoon salt
• 1 head garlic
• 1 tablespoon olive oil
• 1/2 cup shredded white cheddar cheese
• 1/4 teaspoon black pepper
• 1 tablespoon chopped fresh chives

Instructions

1. Preheat your oven to 400°F. Cut the top off the head of garlic to expose the cloves, drizzle with 1 tablespoon olive oil, wrap in foil, and roast for 30 minutes until soft and golden.
2. In a medium saucepan, bring 2 cups water to a boil. Add 1 cup rolled oats and 1/2 teaspoon salt, reduce heat to low, and simmer for 5 minutes, stirring occasionally.
3. Squeeze the roasted garlic cloves out of their skins and stir into the cooked oats along with 1/2 cup shredded white cheddar cheese and 1/4 teaspoon black pepper until the cheese is melted and the mixture is creamy.
4. Serve hot, garnished with 1 tablespoon chopped fresh chives.

The roasted garlic adds a deep, caramelized flavor that pairs perfectly with the sharpness of the white cheddar, making this savory oatmeal a comforting yet sophisticated breakfast option.

Tip: For an extra layer of flavor, toast the oats in a dry skillet over medium heat for 2-3 minutes before boiling.

Savory Oatmeal with Sun-Dried Tomatoes and Goat Cheese

Start your morning with a twist by turning your oatmeal into a savory delight, packed with the rich flavors of sun-dried tomatoes and creamy goat cheese.

Ingredients

• 1 cup rolled oats
• 2 cups water
• 1/4 cup sun-dried tomatoes, chopped
• 2 tbsp goat cheese, crumbled
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp garlic powder
• 1 tbsp fresh basil, chopped

Instructions

1. In a medium saucepan, bring water to a boil over high heat. Stir in rolled oats, reduce heat to medium-low, and simmer for 5 minutes, stirring occasionally.
2. While the oats are cooking, heat olive oil in a small pan over medium heat. Add sun-dried tomatoes and sauté for 2 minutes until slightly softened.
3. Once the oats have thickened, stir in the sautéed sun-dried tomatoes, salt, black pepper, and garlic powder. Cook for another minute to blend the flavors.
4. Remove from heat and divide the oatmeal between two bowls. Top each serving with crumbled goat cheese and fresh basil.

The creamy texture of the goat cheese melts slightly into the warm oats, creating a luxurious contrast with the chewy sun-dried tomatoes.

Tip: For an extra layer of flavor, toast the oats in a dry pan for a few minutes before boiling.

Conclusion

We hope this roundup of 20 delicious savory oatmeal recipes inspires you to explore the versatility of oats beyond the breakfast bowl. Each recipe offers a healthy, satisfying meal option that’s easy to make and packed with flavor. Don’t forget to try your favorites, share your thoughts in the comments, and pin this article on Pinterest to keep these ideas handy for your next meal. Happy cooking!