18 Delicious Salmon Breakfast Recipes for Healthy Mornings

Good morning, salmon lovers! If you’re tired of the same old breakfast routine and craving something both nutritious and delicious, you’re in the right place. Our roundup of 18 Delicious Salmon Breakfast Recipes is here to transform your mornings. From quick and easy scrambles to elegant smoked salmon toasts, these dishes promise a healthy start to your day. Dive in and discover your new favorite breakfast!

Smoked Salmon and Avocado Toast

Start your morning with a luxurious twist on the classic avocado toast by adding silky smoked salmon for a protein-packed breakfast.

Ingredients

• 2 slices of whole grain bread
• 1 ripe avocado
• 2 oz smoked salmon
• 1 tbsp lemon juice
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil
• 1 tbsp chopped fresh dill
• 1 tbsp capers (optional)

Instructions

1. Toast the whole grain bread until golden and crisp.
2. In a small bowl, mash the avocado with lemon juice, salt, and black pepper until smooth but slightly chunky.
3. Drizzle olive oil over the toasted bread slices.
4. Spread the mashed avocado evenly on each slice of toast.
5. Top each toast with smoked salmon, then sprinkle with chopped dill and capers if using.

The creamy avocado and smoky salmon create a perfect harmony of flavors, while the capers add a briny pop that elevates this dish beyond the ordinary.

Tip: For an extra layer of flavor, lightly toast the bread with a brush of olive oil before adding the toppings.

Salmon and Cream Cheese Bagel

Start your morning with a luxurious twist on the classic bagel by topping it with creamy cheese and perfectly seasoned salmon.

Ingredients

• 1 everything bagel, sliced in half
• 2 tbsp cream cheese, softened
• 2 oz smoked salmon
• 1 tbsp capers, drained
• 1/4 tsp freshly ground black pepper
• 1/4 tsp dried dill
• 1/2 tsp lemon juice
• 2 thin slices red onion

Instructions

1. Toast the bagel halves until golden and crisp, about 3 minutes in a toaster or toaster oven.
2. Spread 1 tbsp of cream cheese on each bagel half.
3. Layer 1 oz of smoked salmon on top of the cream cheese on each half.
4. Sprinkle each half with 1/8 tsp black pepper, 1/8 tsp dill, and 1/4 tsp lemon juice.
5. Garnish with 1/2 tbsp of capers and a slice of red onion on each half.

The combination of the smoky salmon with the tangy cream cheese and briny capers creates a symphony of flavors that’s both refreshing and indulgent.

Tip: For an extra burst of freshness, add a few arugula leaves before the salmon.

Salmon Scramble with Fresh Herbs

Start your morning with a luxurious twist on the classic scramble by incorporating rich salmon and aromatic fresh herbs for a dish that feels both indulgent and wholesome.

Ingredients

• 4 large eggs
• 1/4 cup whole milk
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon unsalted butter
• 4 ounces cooked salmon, flaked
• 2 tablespoons fresh dill, chopped
• 2 tablespoons fresh chives, chopped

Instructions

1. In a medium bowl, whisk together the eggs, whole milk, salt, and black pepper until fully combined.
2. Heat the unsalted butter in a non-stick skillet over medium heat until melted and bubbly.
3. Pour the egg mixture into the skillet. Let it sit undisturbed for about 20 seconds, then gently stir with a spatula, allowing the eggs to form soft curds.
4. When the eggs are halfway cooked, about 2 minutes, add the flaked salmon, fresh dill, and fresh chives. Continue to cook, stirring occasionally, until the eggs are softly set and the salmon is warmed through, about 2 more minutes.
5. Remove from heat and serve immediately.

The creamy eggs and flaky salmon create a delightful contrast in textures, while the fresh herbs add a bright, garden-fresh flavor that elevates this dish beyond your average scramble.

Tip: For an even more luxurious version, substitute the milk with heavy cream and add a sprinkle of crème fraîche on top before serving.

Salmon and Egg Breakfast Muffins

Start your morning with these savory Salmon and Egg Breakfast Muffins, a perfect grab-and-go option that doesn’t skimp on flavor or nutrition.

Ingredients

• 1/2 cup cooked salmon, flaked
• 4 large eggs
• 1/4 cup milk
• 1/2 cup shredded cheddar cheese
• 1/4 cup diced red bell pepper
• 2 tbsp chopped green onions
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil

Instructions

1. Preheat your oven to 350°F and grease a muffin tin with olive oil.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Stir in the flaked salmon, shredded cheddar cheese, diced red bell pepper, and chopped green onions into the egg mixture.
4. Pour the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
5. Bake for 20-25 minutes, or until the muffins are set and the tops are lightly golden.
6. Let cool for a few minutes before removing from the tin. Serve warm.

These muffins are a fantastic way to enjoy the rich flavors of salmon and eggs in a convenient, portable form, making them a hit for busy mornings.

Tip: For an extra flavor boost, try adding a sprinkle of dill or a dash of hot sauce to the egg mixture before baking.

Grilled Salmon Breakfast Bowl

Start your morning with a protein-packed Grilled Salmon Breakfast Bowl that’s as nutritious as it is delicious. Perfect for those who love a savory start to their day!

Ingredients

• 1 cup cooked quinoa
• 1/2 lb salmon fillet
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 avocado, sliced
• 2 eggs
• 1/4 cup cherry tomatoes, halved
• 1 tbsp fresh dill, chopped
• 1 tbsp lemon juice

Instructions

1. Preheat your grill to medium-high heat (about 375°F). Brush the salmon with olive oil and season with 1/4 tsp salt and 1/8 tsp black pepper.
2. Grill the salmon for 4-5 minutes on each side, or until it flakes easily with a fork. Remove from grill and let it rest for a couple of minutes before breaking into chunks.
3. While the salmon rests, heat a non-stick skillet over medium heat. Crack the eggs into the skillet and cook to your liking (about 3 minutes for sunny-side up).
4. Divide the cooked quinoa between two bowls. Top with grilled salmon, avocado slices, cherry tomatoes, and the cooked eggs.
5. Sprinkle with fresh dill, drizzle with lemon juice, and season with the remaining 1/4 tsp salt and 1/8 tsp black pepper.

The combination of smoky grilled salmon with creamy avocado and a zesty lemon finish makes this bowl a morning game-changer. It’s a balanced meal that keeps you full and focused.

Tip: For an extra flavor boost, marinate the salmon in the olive oil, lemon juice, and dill for 30 minutes before grilling.

Salmon and Spinach Omelette

Start your morning with a nutritious and flavorful Salmon and Spinach Omelette, a perfect blend of protein and greens to kickstart your day.

Ingredients

• 3 large eggs
• 1/4 cup fresh spinach, chopped
• 1/4 cup cooked salmon, flaked
• 1 tbsp olive oil
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 tbsp grated Parmesan cheese

Instructions

1. In a bowl, whisk the eggs with salt and black pepper until well combined.
2. Heat olive oil in a non-stick skillet over medium heat. Add the spinach and sauté for 1 minute until slightly wilted.
3. Pour the whisked eggs over the spinach, tilting the skillet to spread evenly. Cook for 2 minutes without stirring.
4. Sprinkle the flaked salmon and Parmesan cheese over one half of the omelette. Fold the other half over the filling and cook for another 2 minutes until the eggs are set.
5. Slide the omelette onto a plate and serve warm.

The combination of tender salmon and fresh spinach wrapped in fluffy eggs creates a luxurious yet simple breakfast that feels like a treat.

Tip: For an extra creamy texture, add a tablespoon of cream to the eggs before whisking.

Salmon Breakfast Tacos with Salsa Verde

Start your morning with a burst of flavor with these Salmon Breakfast Tacos, topped with a zesty homemade salsa verde that’s sure to wake up your taste buds.

Ingredients

• 4 small corn tortillas
• 2 eggs
• 1/2 cup cooked salmon, flaked
• 1/4 cup salsa verde
• 1/4 cup crumbled queso fresco
• 1 tbsp olive oil
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp cumin
• 1 tbsp chopped cilantro
• 1/2 avocado, sliced

Instructions

1. Heat olive oil in a skillet over medium heat. Add eggs, salt, pepper, and cumin. Scramble until just set, about 3 minutes.
2. Warm tortillas in a dry skillet over medium heat for about 30 seconds on each side.
3. Divide scrambled eggs among tortillas. Top with flaked salmon, salsa verde, queso fresco, cilantro, and avocado slices.
4. Serve immediately, with extra salsa verde on the side for dipping.

The combination of creamy avocado and tangy salsa verde with the rich salmon creates a breakfast taco that’s anything but ordinary. Perfect for those mornings when you want something a little special.

Tip: For an extra kick, add a dash of hot sauce to your salsa verde before serving.

Salmon and Quinoa Breakfast Bowl

Start your morning with a nutrient-packed Salmon and Quinoa Breakfast Bowl that’s as satisfying as it is simple to make.

Ingredients

• 1 cup cooked quinoa
• 4 oz smoked salmon, flaked
• 1/2 avocado, sliced
• 2 eggs
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp fresh dill, chopped
• 1 tbsp lemon juice

Instructions

1. Heat olive oil in a non-stick skillet over medium heat. Crack the eggs into the skillet, sprinkle with 1/4 tsp salt and 1/8 tsp black pepper, and cook to your preferred doneness, about 3 minutes for sunny-side up.
2. In a bowl, combine the cooked quinoa, flaked salmon, and avocado slices. Drizzle with lemon juice and sprinkle with the remaining 1/4 tsp salt and 1/8 tsp black pepper.
3. Top the quinoa mixture with the cooked eggs and garnish with fresh dill.

The creamy avocado and smoky salmon create a luxurious texture, while the lemon juice adds a bright finish that wakes up the whole dish.

Tip: For an extra crunch, sprinkle some toasted pumpkin seeds on top before serving.

Salmon and Asparagus Frittata

Start your day with a protein-packed Salmon and Asparagus Frittata, a dish that combines the richness of salmon with the fresh crunch of asparagus for a breakfast that feels both indulgent and wholesome.

Ingredients

• 6 large eggs
• 1/4 cup whole milk
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil
• 1 cup chopped asparagus (1-inch pieces)
• 1/2 cup flaked cooked salmon
• 1/4 cup shredded cheddar cheese

Instructions

1. Preheat your oven to 350°F. In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
2. Heat the olive oil in a 10-inch oven-safe skillet over medium heat. Add the asparagus and sauté for 3-4 minutes until slightly tender.
3. Pour the egg mixture over the asparagus in the skillet. Sprinkle the flaked salmon and cheddar cheese evenly over the top.
4. Cook on the stove for 2 minutes without stirring, then transfer the skillet to the oven. Bake for 15-20 minutes until the eggs are set and the top is lightly golden.

This frittata stands out with its perfect balance of creamy eggs, tender asparagus, and flaky salmon, making it a versatile dish that’s as suitable for a leisurely weekend brunch as it is for a quick weekday breakfast.

Tip: For an extra flavor boost, try adding a sprinkle of fresh dill or a squeeze of lemon juice before serving.

Salmon and Sweet Potato Hash

Start your morning with a hearty and colorful Salmon and Sweet Potato Hash that’s as nutritious as it is delicious.

Ingredients

• 1 large sweet potato, peeled and diced into 1/2-inch cubes
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1 cup diced red bell pepper
• 1/2 cup diced red onion
• 1 cup cooked salmon, flaked
• 2 tablespoons chopped fresh parsley
• 2 eggs

Instructions

1. Heat olive oil in a large skillet over medium heat. Add sweet potato, salt, black pepper, smoked paprika, and garlic powder. Cook, stirring occasionally, for 10 minutes until the sweet potato starts to soften.
2. Add red bell pepper and red onion to the skillet. Cook for another 5 minutes, until the vegetables are tender.
3. Stir in the flaked salmon and cook for 2 minutes to warm through. Sprinkle with chopped parsley.
4. Make two wells in the hash and crack an egg into each. Cover the skillet and cook for 3-4 minutes, until the eggs are set to your liking.

The smoky paprika and sweet potatoes create a perfect backdrop for the rich salmon, while the runny egg yolk ties everything together beautifully.

Tip: For an extra crispy hash, press the mixture down in the skillet after adding the salmon and let it cook undisturbed for a minute before adding the eggs.

Salmon and Kale Breakfast Salad

Start your morning with a vibrant Salmon and Kale Breakfast Salad that packs a nutritious punch and keeps you full until lunch.

Ingredients

• 2 cups kale, stems removed and leaves chopped
• 1/2 lb salmon fillet, skin removed
• 2 tbsp olive oil, divided
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 avocado, sliced
• 2 eggs
• 1 tbsp lemon juice
• 1 tsp honey

Instructions

1. Preheat your oven to 375°F. Place the salmon on a baking sheet, drizzle with 1 tbsp olive oil, and season with 1/4 tsp salt and 1/8 tsp black pepper. Bake for 12-15 minutes, until the salmon flakes easily with a fork.
2. While the salmon cooks, heat the remaining 1 tbsp olive oil in a skillet over medium heat. Add the kale and sauté for 3-4 minutes until slightly wilted. Season with the remaining 1/4 tsp salt and 1/8 tsp black pepper.
3. In the same skillet, fry the eggs to your liking, about 3 minutes for runny yolks.
4. In a small bowl, whisk together lemon juice and honey to create a dressing.
5. Assemble the salad by layering the kale, flaked salmon, avocado slices, and fried eggs. Drizzle with the lemon-honey dressing before serving.

The combination of crispy kale, tender salmon, and a sweet-tangy dressing turns this salad into a breakfast game-changer.

Tip: For an extra crunch, sprinkle some toasted almonds or sunflower seeds on top.

Salmon and Goat Cheese Stuffed Peppers

These Salmon and Goat Cheese Stuffed Peppers are a delightful twist on the classic, offering a creamy, savory filling that pairs perfectly with the sweet, tender peppers.

Ingredients

• 4 large bell peppers, any color
• 1 cup cooked salmon, flaked
• 4 oz goat cheese, softened
• 1/4 cup fresh dill, chopped
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 cup breadcrumbs

Instructions

1. Preheat your oven to 375°F. Cut the tops off the bell peppers and remove the seeds and membranes.
2. In a bowl, mix the flaked salmon, goat cheese, dill, olive oil, salt, and black pepper until well combined.
3. Stuff each pepper with the salmon mixture, then sprinkle the top with breadcrumbs.
4. Place the stuffed peppers in a baking dish and bake for 25-30 minutes, until the peppers are tender and the tops are golden brown.

The combination of creamy goat cheese and flaky salmon creates a luxurious texture, while the fresh dill adds a bright, herby note that elevates the dish.

Tip: For an extra crunch, toast the breadcrumbs in a dry skillet before sprinkling them on the peppers.

Salmon and Dill Breakfast Sandwich

Start your morning with a burst of flavor with this Salmon and Dill Breakfast Sandwich, a perfect blend of creamy, savory, and fresh tastes.

Ingredients

• 2 slices of whole grain bread
• 1 tbsp unsalted butter
• 2 oz smoked salmon
• 1/4 cup cream cheese
• 1 tbsp fresh dill, chopped
• 1/2 tsp lemon zest
• 1/4 tsp black pepper
• 1/2 cup arugula
• 4 thin slices of cucumber

Instructions

1. Toast the whole grain bread slices until golden and crisp.
2. Spread 1 tbsp unsalted butter evenly on one side of each toast.
3. On one slice, layer 2 oz smoked salmon, followed by 1/4 cup cream cheese spread evenly.
4. Sprinkle 1 tbsp fresh dill, 1/2 tsp lemon zest, and 1/4 tsp black pepper over the cream cheese.
5. Top with 1/2 cup arugula and 4 thin slices of cucumber, then cover with the second slice of toast, buttered side down.
6. Press gently to combine, then slice in half and serve immediately.

The combination of smoky salmon with the freshness of dill and cucumber makes this sandwich a refreshing start to any day.

Tip: For an extra zing, add a thin layer of capers to the cream cheese before assembling.

Salmon and Zucchini Fritters

These Salmon and Zucchini Fritters are a delightful way to enjoy the freshness of the sea and garden in one bite, perfect for a light lunch or a fancy appetizer.

Ingredients

• 1 cup shredded zucchini
• 1/2 teaspoon salt
• 1 cup cooked salmon, flaked
• 1/4 cup finely chopped red onion
• 2 tablespoons chopped fresh dill
• 1/2 cup all-purpose flour
• 1 large egg, beaten
• 1/2 teaspoon baking powder
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil

Instructions

1. Place the shredded zucchini in a colander, sprinkle with 1/2 teaspoon salt, and let sit for 10 minutes. Squeeze out excess moisture.
2. In a large bowl, combine the zucchini, salmon, red onion, dill, flour, egg, baking powder, and black pepper. Mix until well combined.
3. Heat olive oil in a large skillet over medium heat. Drop 1/4 cup portions of the mixture into the skillet, flattening slightly. Cook for 3-4 minutes on each side until golden brown and crispy.
4. Transfer to a paper towel-lined plate to drain any excess oil.

The crisp exterior and tender interior of these fritters, paired with the fresh dill and salmon, make them irresistibly good. Serve with a dollop of sour cream or a squeeze of lemon for an extra zing.

Tip: For an even crispier fritter, let the batter rest for 5 minutes before cooking to allow the flour to absorb more moisture.

Salmon and Mushroom Breakfast Stir-Fry

Start your morning with a savory twist by whipping up this Salmon and Mushroom Breakfast Stir-Fry, a dish that combines the richness of salmon with the earthy tones of mushrooms for a hearty start to your day.

Ingredients

• 1 tbsp olive oil
• 1/2 cup diced onions
• 1 cup sliced mushrooms
• 1/2 lb salmon, cut into small cubes
• 2 eggs, beaten
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 tbsp soy sauce
• 1/2 tsp garlic powder
• 1/4 cup chopped green onions for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Add diced onions and sauté for 2 minutes until translucent.
2. Add sliced mushrooms to the skillet and cook for another 3 minutes, stirring occasionally, until they start to soften.
3. Push the vegetables to one side of the skillet. Add salmon cubes to the other side and cook for 3 minutes, flipping once, until the salmon is lightly browned.
4. Pour beaten eggs over the salmon and vegetables. Stir everything together gently and cook for 2 minutes until the eggs are set.
5. Season with salt, black pepper, soy sauce, and garlic powder. Stir to combine and cook for another minute.
6. Garnish with chopped green onions before serving.

The magic of this dish lies in the quick cooking technique that keeps the salmon tender and the eggs fluffy, creating a perfect texture contrast.

Tip: For an extra flavor boost, try adding a dash of sesame oil just before serving.

Salmon and Tomato Breakfast Bruschetta

Start your morning with a burst of flavor with this Salmon and Tomato Breakfast Bruschetta, a perfect blend of savory and fresh that’ll wake up your taste buds.

Ingredients

• 4 slices of whole grain bread
• 1/2 cup cream cheese, softened
• 4 oz smoked salmon, thinly sliced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, finely diced
• 1 tbsp fresh dill, chopped
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. Preheat your oven to 375°F. Place the bread slices on a baking sheet and lightly toast them for about 5 minutes until they’re just golden around the edges.
2. While the bread is toasting, mix the cream cheese with the dill, salt, and black pepper in a small bowl until well combined.
3. Once the bread is ready, spread each slice evenly with the herbed cream cheese mixture.
4. Top each slice with smoked salmon, followed by cherry tomato halves and a sprinkle of red onion.
5. Drizzle lightly with olive oil and serve immediately for the freshest taste.

The combination of creamy, smoky, and fresh elements in this bruschetta makes it a standout breakfast that feels both indulgent and light.

Tip: For an extra zing, add a squeeze of lemon juice over the top before serving.

Salmon and Cucumber Breakfast Rolls

Start your morning with a refreshing twist on breakfast—these Salmon and Cucumber Rolls are light, flavorful, and packed with protein.

Ingredients

• 4 oz smoked salmon, thinly sliced
• 1 large cucumber, thinly sliced lengthwise into ribbons
• 1/2 cup cream cheese, softened
• 1 tbsp fresh dill, chopped
• 1 tsp lemon zest
• 1/2 tsp black pepper
• 1/4 tsp salt

Instructions

1. In a small bowl, mix the cream cheese, fresh dill, lemon zest, black pepper, and salt until well combined.
2. Lay out a cucumber ribbon on a flat surface. Spread a thin layer of the cream cheese mixture over the cucumber.
3. Place a slice of smoked salmon on top of the cream cheese, then carefully roll the cucumber around the salmon.
4. Repeat with the remaining cucumber ribbons and salmon slices.
5. Serve immediately or chill in the refrigerator for up to an hour before serving for a firmer texture.

The combination of crisp cucumber, creamy cheese, and smoky salmon creates a delightful contrast in every bite, perfect for a quick yet elegant breakfast.

Tip: For an extra crunch, sprinkle some chopped almonds on top before rolling.

Salmon and Egg Breakfast Burrito

Start your morning with a protein-packed Salmon and Egg Breakfast Burrito that’s as nutritious as it is delicious, perfect for those on-the-go days.

Ingredients

• 2 large eggs
• 1/4 cup diced cooked salmon
• 1/4 cup shredded cheddar cheese
• 1 tbsp olive oil
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp garlic powder
• 1 large flour tortilla
• 2 tbsp sour cream
• 1 tbsp chopped fresh chives

Instructions

1. In a medium bowl, whisk the eggs with salt, black pepper, and garlic powder until well combined.
2. Heat olive oil in a non-stick skillet over medium heat. Pour in the egg mixture and scramble for 2-3 minutes until fully cooked.
3. Add the diced salmon to the skillet with the eggs, stirring gently to combine and heat through for about 1 minute.
4. Warm the flour tortilla in a dry skillet for about 30 seconds on each side or until pliable.
5. Spread sour cream evenly over the tortilla, then spoon the salmon and egg mixture down the center. Sprinkle with cheddar cheese and chopped chives.
6. Fold the sides of the tortilla over the filling, then roll from the bottom up to form a burrito.

The combination of fluffy eggs, tender salmon, and melted cheese wrapped in a warm tortilla makes this burrito a satisfying start to any day.

Tip: For an extra kick, add a dash of hot sauce or a slice of avocado before rolling up your burrito.

Conclusion

We hope these 18 delicious salmon breakfast recipes inspire you to start your mornings with a healthy and tasty twist! Whether you’re in the mood for something quick or a leisurely weekend brunch, there’s something here for everyone. Don’t forget to try these recipes, share your favorites in the comments, and pin this article on Pinterest to spread the joy of healthy eating. Happy cooking!