20 Refreshing Persian Cucumber Recipes Delightful

Dive into the crisp, refreshing world of Persian cucumbers with our roundup of 20 delightful recipes that promise to brighten your table and tantalize your taste buds! Perfect for home cooks looking for quick, healthy, and utterly delicious meal ideas, these dishes showcase the versatility of Persian cucumbers in everything from vibrant salads to cooling drinks. Ready to add a fresh twist to your cooking? Let's get started!

Persian Cucumber and Mint Yogurt Dip

Persian Cucumber and Mint Yogurt Dip

This Persian Cucumber and Mint Yogurt Dip is a refreshingly cool and creamy delight, perfect for those warm afternoons when you crave something light yet flavorful.

Ingredients

  • 1 cup plain Greek yogurt
  • 1 Persian cucumber, finely diced
  • 2 tablespoons fresh mint, finely chopped
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 small garlic clove, minced

Instructions

  1. In a medium bowl, combine 1 cup plain Greek yogurt, 1 Persian cucumber (finely diced), 2 tablespoons fresh mint (finely chopped), 1 tablespoon olive oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 small garlic clove (minced).
  2. Stir all the ingredients together until well mixed.
  3. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.
  4. Before serving, give the dip a quick stir and adjust seasoning if necessary.

The magic of this dip lies in the crisp freshness of the cucumber paired with the aromatic mint, creating a harmony of flavors that’s both invigorating and soothing.

Tip: For an extra touch of elegance, garnish with a drizzle of olive oil and a few whole mint leaves before serving.

Spicy Persian Cucumber Salad

Spicy Persian Cucumber Salad

This Spicy Persian Cucumber Salad is a refreshing twist on a classic, with a kick that wakes up your taste buds. Perfect for those who love a little heat with their crisp, cool cucumbers.

Ingredients

  • 4 Persian cucumbers, thinly sliced
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh mint leaves, chopped
  • 1/4 cup fresh cilantro, chopped
  • 2 tbsp olive oil
  • 1 tbsp white wine vinegar
  • 1 tsp honey
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp crushed red pepper flakes

Instructions

  1. In a large bowl, combine the Persian cucumbers, red onion, mint, and cilantro.
  2. In a small bowl, whisk together the olive oil, white wine vinegar, honey, salt, black pepper, and crushed red pepper flakes until well blended.
  3. Pour the dressing over the cucumber mixture and toss gently to coat all the ingredients evenly.
  4. Let the salad sit for 10 minutes before serving to allow the flavors to meld together.

The crunch of the cucumbers paired with the spicy kick from the red pepper flakes makes this salad a standout side dish for any summer barbecue or picnic.

Tip: For an extra burst of flavor, add a sprinkle of sumac before serving.

Persian Cucumber and Tomato Salad

Persian Cucumber and Tomato Salad

This Persian Cucumber and Tomato Salad is a refreshing, vibrant dish that brings a burst of flavor to any meal, perfect for those warm days when you crave something light yet satisfying.

Ingredients

  • 2 large Persian cucumbers, thinly sliced
  • 2 medium tomatoes, diced
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon fresh mint, chopped

Instructions

  1. In a large bowl, combine the Persian cucumbers, tomatoes, and red onion.
  2. In a small bowl, whisk together the fresh lemon juice, olive oil, salt, and black pepper until well blended.
  3. Pour the dressing over the cucumber and tomato mixture, tossing gently to coat all the ingredients evenly.
  4. Sprinkle the chopped fresh mint over the salad and give it one final gentle toss.
  5. Let the salad sit for about 10 minutes before serving to allow the flavors to meld together beautifully.

The crispness of the cucumbers paired with the juiciness of the tomatoes and the tangy dressing creates a delightful contrast that’s both refreshing and invigorating.

Tip: For an extra crunch, you can add a handful of toasted walnuts or almonds right before serving.

Persian Cucumber and Avocado Salad

Persian Cucumber and Avocado Salad

This Persian Cucumber and Avocado Salad is a refreshing twist on your usual green salad, combining crisp cucumbers with creamy avocado for a dish that’s as delightful to eat as it is easy to make.

Ingredients

  • 2 large Persian cucumbers, thinly sliced
  • 1 ripe avocado, diced
  • 1/4 cup red onion, thinly sliced
  • 2 tbsp fresh lemon juice
  • 2 tbsp extra virgin olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp fresh mint leaves, chopped

Instructions

  1. In a large bowl, combine the sliced Persian cucumbers, diced avocado, and thinly sliced red onion.
  2. In a small bowl, whisk together the fresh lemon juice, extra virgin olive oil, salt, and black pepper until well combined.
  3. Pour the dressing over the cucumber and avocado mixture, gently tossing to coat all the ingredients evenly.
  4. Sprinkle the chopped fresh mint leaves over the salad and give it one final gentle toss.
  5. Serve immediately for the best texture and flavor. The contrast between the crisp cucumbers and creamy avocado, brightened by the lemon and mint, makes this salad a standout side for any meal.

Tip: For an extra crunch, sprinkle some toasted sesame seeds or chopped walnuts on top before serving.

Persian Cucumber and Feta Cheese Salad

Persian Cucumber and Feta Cheese Salad

This Persian Cucumber and Feta Cheese Salad is a refreshing twist on the classic, combining crisp cucumbers with creamy feta and a hint of mint for a dish that’s as vibrant as it is delicious.

Ingredients

  • 2 large Persian cucumbers, thinly sliced
  • 1/2 cup crumbled feta cheese
  • 2 tbsp extra virgin olive oil
  • 1 tbsp fresh lemon juice
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp fresh mint leaves, finely chopped

Instructions

  1. In a large bowl, combine the thinly sliced Persian cucumbers and crumbled feta cheese.
  2. In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, salt, and black pepper until well combined.
  3. Pour the dressing over the cucumber and feta mixture, tossing gently to coat everything evenly.
  4. Sprinkle the finely chopped fresh mint leaves over the salad and give it one final gentle toss.
  5. Serve immediately or chill in the refrigerator for up to an hour to let the flavors meld together.

The crunch of the cucumbers paired with the creamy feta and bright mint makes this salad a standout side that’s perfect for any gathering or a light lunch.

Tip: For an extra burst of flavor, add a sprinkle of sumac or a handful of pomegranate seeds before serving.

Persian Cucumber and Pomegranate Salad

Persian Cucumber and Pomegranate Salad

Brighten up your table with this refreshing Persian Cucumber and Pomegranate Salad, a vibrant mix of crisp cucumbers and juicy pomegranate seeds that’s as beautiful as it is delicious.

Ingredients

  • 2 large Persian cucumbers, thinly sliced
  • 1/2 cup pomegranate seeds
  • 1/4 cup finely chopped red onion
  • 2 tablespoons chopped fresh mint
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. In a large bowl, combine the Persian cucumbers, pomegranate seeds, red onion, and fresh mint.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
  3. Pour the dressing over the cucumber mixture and toss gently to combine.
  4. Let the salad sit for 10 minutes before serving to allow the flavors to meld.

The crunch of the cucumbers paired with the burst of sweetness from the pomegranate seeds makes this salad a standout side dish for any meal.

Tip: For an extra touch of elegance, serve this salad in individual cucumber cups by hollowing out cucumber halves.

Persian Cucumber and Walnut Salad

Persian Cucumber and Walnut Salad

This Persian Cucumber and Walnut Salad is a refreshingly crisp dish with a delightful crunch, perfect for those warm days when you crave something light yet satisfying.

Ingredients

  • 2 large Persian cucumbers, thinly sliced
  • 1/2 cup walnuts, roughly chopped
  • 1/4 cup fresh mint leaves, finely chopped
  • 1/4 cup fresh parsley, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. In a large bowl, combine the thinly sliced Persian cucumbers, roughly chopped walnuts, finely chopped mint leaves, and finely chopped parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper until well combined.
  3. Pour the dressing over the cucumber and walnut mixture, tossing gently to ensure everything is evenly coated.
  4. Let the salad sit for 10 minutes before serving to allow the flavors to meld together beautifully.

The combination of crunchy walnuts and crisp cucumbers, brightened by fresh herbs and a tangy dressing, makes this salad a standout side dish that’s as nutritious as it is flavorful.

Tip: For an extra burst of flavor, toast the walnuts lightly before adding them to the salad.

Persian Cucumber and Radish Salad

Persian Cucumber and Radish Salad

This Persian Cucumber and Radish Salad is a crisp, refreshing side that brings a burst of color and flavor to any meal, perfect for those warm days when you crave something light yet satisfying.

Ingredients

  • 2 cups thinly sliced Persian cucumbers
  • 1 cup thinly sliced radishes
  • 1/4 cup finely chopped fresh mint
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. In a large bowl, combine the Persian cucumbers and radishes.
  2. Add the fresh mint, olive oil, lemon juice, salt, and black pepper to the bowl.
  3. Toss all the ingredients together until evenly coated.
  4. Let the salad sit for 10 minutes before serving to allow the flavors to meld.

The beauty of this salad lies in its simplicity and the way the peppery radishes contrast with the cool cucumbers, creating a dish that’s as vibrant in taste as it is in appearance.

Tip: For an extra crunch, sprinkle some toasted walnuts on top before serving.

Persian Cucumber and Quinoa Salad

Persian Cucumber and Quinoa Salad

This Persian Cucumber and Quinoa Salad is a refreshing, nutrient-packed dish that brings a delightful crunch and a burst of flavors to your table.

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1/2 teaspoon salt
  • 2 Persian cucumbers, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1/2 teaspoon ground cumin
  • Salt and pepper to taste

Instructions

  1. In a medium saucepan, combine the quinoa, water, and 1/2 teaspoon salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the quinoa is fluffy and the water is absorbed. Remove from heat and let it cool.
  2. In a large bowl, mix the cooled quinoa with Persian cucumbers, red onion, mint, and parsley.
  3. In a small bowl, whisk together olive oil, lemon juice, ground cumin, salt, and pepper. Pour over the salad and toss to combine.
  4. Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

The combination of crisp cucumbers and fresh herbs with the nutty quinoa creates a salad that’s as satisfying as it is vibrant.

Tip: For an extra crunch, sprinkle some toasted slivered almonds on top before serving.

Persian Cucumber and Chickpea Salad

Persian Cucumber and Chickpea Salad

This Persian Cucumber and Chickpea Salad is a refreshing, protein-packed dish that comes together in minutes, perfect for those busy weeknights or a light lunch.

Ingredients

  • 2 cups cooked chickpeas, drained and rinsed
  • 1 large Persian cucumber, thinly sliced
  • 1/4 cup red onion, finely diced
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cumin

Instructions

  1. In a large bowl, combine the chickpeas, Persian cucumber, red onion, and fresh parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, black pepper, and cumin until well blended.
  3. Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
  4. Let the salad sit for at least 10 minutes before serving to allow the flavors to meld together.

The crunch of the cucumber paired with the earthy chickpeas and zesty dressing creates a delightful contrast that’s both satisfying and light.

Tip: For an extra burst of flavor, add a handful of crumbled feta cheese or a sprinkle of sumac before serving.

Persian Cucumber and Lentil Salad

Persian Cucumber and Lentil Salad

This Persian Cucumber and Lentil Salad is a refreshing, protein-packed dish that brings a burst of Middle Eastern flavors to your table in no time.

Ingredients

  • 1 cup dried green lentils, rinsed
  • 2 cups water
  • 2 Persian cucumbers, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp cumin

Instructions

  1. In a medium saucepan, combine the lentils and water. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for 20 minutes until the lentils are tender but not mushy. Drain any excess water and let cool.
  2. In a large bowl, mix the cooled lentils with the diced cucumbers, red onion, mint, and parsley.
  3. In a small bowl, whisk together the olive oil, lemon juice, salt, black pepper, and cumin. Pour the dressing over the salad and toss gently to combine.
  4. Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.

The crunch of the cucumbers paired with the earthy lentils and bright herbs makes this salad a standout side or light main. It’s especially perfect for those days when you want something nutritious without spending hours in the kitchen.

Tip: For an extra flavor boost, let the salad sit overnight in the fridge before serving.

Persian Cucumber and Barley Salad

Persian Cucumber and Barley Salad

This Persian Cucumber and Barley Salad is a refreshing twist on grain salads, perfect for those warm days when you crave something light yet satisfying.

Ingredients

  • 1 cup pearl barley, rinsed
  • 2 cups water
  • 1/2 tsp salt
  • 2 Persian cucumbers, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1/2 tsp ground sumac
  • 1/4 tsp black pepper

Instructions

  1. In a medium saucepan, combine the pearl barley, water, and 1/2 tsp salt. Bring to a boil, then reduce heat to low, cover, and simmer for 25 minutes until the barley is tender and the water is absorbed. Remove from heat and let it cool.
  2. In a large bowl, mix the cooled barley with Persian cucumbers, red onion, fresh mint, and fresh parsley.
  3. In a small bowl, whisk together olive oil, lemon juice, ground sumac, and black pepper. Pour over the salad and toss to combine.
  4. Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

The sumac adds a tangy depth to this salad, while the fresh herbs and cucumbers bring a crisp, clean finish that’s utterly addictive.

Tip: For an extra crunch, sprinkle some toasted walnuts or almonds on top before serving.

Persian Cucumber and Bulgur Salad

Persian Cucumber and Bulgur Salad

This Persian Cucumber and Bulgur Salad is a refreshing, light dish that’s perfect for a quick lunch or as a side to your favorite grilled meats.

Ingredients

  • 1 cup bulgur wheat
  • 2 cups water
  • 2 Persian cucumbers, diced
  • 1/4 cup fresh mint, finely chopped
  • 1/4 cup fresh parsley, finely chopped
  • 1/4 cup red onion, finely diced
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. In a medium saucepan, bring the water to a boil. Add the bulgur wheat, cover, and reduce heat to low. Simmer for 10-12 minutes until the water is absorbed and the bulgur is tender. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork and let cool to room temperature.
  2. In a large bowl, combine the cooled bulgur with the diced Persian cucumbers, mint, parsley, and red onion.
  3. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper. Pour over the salad and toss gently to combine.
  4. Let the salad sit for at least 10 minutes before serving to allow the flavors to meld together.

The crunch of the cucumbers paired with the freshness of the herbs makes this salad a standout dish that’s as nutritious as it is flavorful.

Tip: For an extra burst of flavor, add a handful of pomegranate seeds or crumbled feta cheese before serving.

Persian Cucumber and Rice Salad

Persian Cucumber and Rice Salad

This Persian Cucumber and Rice Salad is a refreshing twist on traditional rice dishes, combining crisp cucumbers with fluffy rice and a zesty dressing for a perfect side or light meal.

Ingredients

  • 1 cup basmati rice, rinsed
  • 2 cups water
  • 1/2 teaspoon salt
  • 2 Persian cucumbers, thinly sliced
  • 1/4 cup fresh mint leaves, chopped
  • 1/4 cup fresh dill, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon ground sumac
  • Salt and pepper to taste

Instructions

  1. In a medium saucepan, combine the basmati rice, water, and 1/2 teaspoon salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the rice is tender and water is absorbed. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and let cool to room temperature.
  2. In a large bowl, combine the cooled rice, Persian cucumbers, mint, and dill.
  3. In a small bowl, whisk together the olive oil, lemon juice, sumac, salt, and pepper. Pour the dressing over the rice mixture and toss gently to combine.
  4. Serve immediately or chill in the refrigerator for an hour to let the flavors meld. The sumac adds a tangy depth that makes this salad stand out, while the fresh herbs and cucumbers keep it light and vibrant.

Tip: For an extra crunch, sprinkle some toasted slivered almonds on top before serving.

Persian Cucumber and Couscous Salad

Persian Cucumber and Couscous Salad

This Persian Cucumber and Couscous Salad is a refreshing, light dish that brings a burst of Middle Eastern flavors to your table, perfect for those warm days when you crave something satisfying yet not heavy.

Ingredients

  • 1 cup couscous
  • 1 1/4 cups boiling water
  • 2 Persian cucumbers, diced
  • 1/4 cup fresh mint leaves, chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup red onion, finely diced
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Place the couscous in a large bowl and pour the boiling water over it. Cover and let sit for 5 minutes, then fluff with a fork.
  2. Add the diced Persian cucumbers, chopped mint, parsley, and finely diced red onion to the couscous.
  3. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper. Pour this dressing over the salad and toss gently to combine.
  4. Let the salad sit for at least 10 minutes before serving to allow the flavors to meld together.

The crispness of the cucumbers paired with the fluffy couscous and fresh herbs creates a delightful texture contrast, while the lemon dressing adds a bright, zesty finish.

Tip: For an extra layer of flavor, toast the couscous in a dry pan over medium heat for a few minutes before adding the boiling water.

Persian Cucumber and Farro Salad

Persian Cucumber and Farro Salad

This Persian Cucumber and Farro Salad is a refreshing, nutty dish that brings a delightful crunch and a burst of freshness to your table, perfect for those warm days when you crave something light yet satisfying.

Ingredients

  • 1 cup farro, rinsed
  • 2 cups water
  • 1/2 teaspoon salt
  • 2 Persian cucumbers, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh mint leaves, chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon black pepper

Instructions

  1. In a medium saucepan, combine the farro, water, and 1/2 teaspoon salt. Bring to a boil, then reduce heat to low, cover, and simmer for 25 minutes until the farro is tender and the water is absorbed. Remove from heat and let it cool to room temperature.
  2. In a large bowl, mix the cooled farro with Persian cucumbers, red onion, mint, and parsley.
  3. Drizzle with olive oil and lemon juice, then sprinkle with black pepper. Toss gently to combine all the ingredients evenly.
  4. Serve immediately or chill in the refrigerator for an hour to enhance the flavors.

The combination of chewy farro with crisp cucumbers and fresh herbs creates a texture and flavor contrast that’s unexpectedly delightful, making this salad a standout dish.

Tip: For an extra layer of flavor, toast the farro in a dry skillet over medium heat for a few minutes before boiling, stirring occasionally until it’s lightly golden and fragrant.

Persian Cucumber and Orzo Salad

Persian Cucumber and Orzo Salad

Brighten up your meal with this refreshing Persian Cucumber and Orzo Salad, a perfect blend of crisp veggies and tender pasta tossed in a zesty dressing.

Ingredients

  • 1 cup orzo pasta
  • 2 Persian cucumbers, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup feta cheese, crumbled
  • 2 tbsp fresh dill, chopped
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Cook orzo according to package instructions until al dente, then drain and rinse under cold water to cool.
  2. In a large bowl, combine the cooled orzo, Persian cucumbers, red onion, feta cheese, and fresh dill.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper to create the dressing.
  4. Pour the dressing over the salad and toss gently to combine all ingredients evenly.
  5. Chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld.

The crunch of Persian cucumbers against the creamy feta and tender orzo makes every bite a delightful contrast of textures.

Tip: For an extra burst of freshness, add a handful of chopped mint leaves before serving.

Persian Cucumber and Spinach Salad

Persian Cucumber and Spinach Salad

This Persian Cucumber and Spinach Salad is a refreshing twist on your usual greens, combining crisp cucumbers with tender spinach leaves for a dish that’s as vibrant as it is flavorful.

Ingredients

  • 2 large Persian cucumbers, thinly sliced
  • 4 cups fresh baby spinach
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh parsley
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp sumac (optional)

Instructions

  1. In a large bowl, combine the Persian cucumbers, baby spinach, chopped mint, and chopped parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, black pepper, and sumac (if using) until well blended.
  3. Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.
  4. Let the salad sit for 5 minutes before serving to allow the flavors to meld together.

The magic of this salad lies in the contrast between the crunchy cucumbers and the soft spinach, elevated by the bright, herby dressing. It’s a testament to how simple ingredients can create something truly special.

Tip: For an extra crunch, sprinkle some toasted walnuts or almonds on top before serving.

Persian Cucumber and Kale Salad

Persian Cucumber and Kale Salad

This Persian Cucumber and Kale Salad is a refreshing twist on your usual greens, combining crisp textures with a zesty dressing that’s sure to brighten up any meal.

Ingredients

  • 4 cups kale, stems removed and leaves thinly sliced
  • 2 Persian cucumbers, thinly sliced
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh parsley
  • 1/4 cup crumbled feta cheese
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. In a large bowl, combine the kale, Persian cucumbers, mint, and parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper until well blended.
  3. Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
  4. Sprinkle the crumbled feta cheese over the top of the salad just before serving.

The magic of this salad lies in the contrast between the hearty kale and the crisp cucumbers, all brought together by the tangy feta and bright dressing.

Tip: For an extra crunch, add a handful of toasted walnuts or almonds right before serving.

Persian Cucumber and Arugula Salad

Persian Cucumber and Arugula Salad

This Persian Cucumber and Arugula Salad is a refreshing, crisp dish that brings a burst of flavor to any meal, perfect for those warm days when you crave something light yet satisfying.

Ingredients

  • 2 large Persian cucumbers, thinly sliced
  • 4 cups arugula, washed and dried
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp sumac (optional)

Instructions

  1. In a large bowl, combine the Persian cucumbers, arugula, and red onion.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, black pepper, and sumac until well blended.
  3. Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.
  4. Sprinkle the crumbled feta cheese over the top of the salad just before serving.

The sumac adds a tangy depth that elevates the fresh cucumbers and peppery arugula, making this salad a standout side dish.

Tip: For an extra crunch, add a handful of toasted walnuts or almonds right before serving.

Conclusion

We hope this roundup of 20 Refreshing Persian Cucumber Recipes has inspired you to explore the delightful versatility of cucumbers in your kitchen. Whether you’re looking for a cool salad, a savory side, or a creative snack, there’s something here for every taste. Don’t forget to try these recipes, share your favorites in the comments, and pin your must-makes on Pinterest. Happy cooking!

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