16 Delicious Navy Bean Recipes for Healthy Eating

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Let’s talk about navy beans, the unsung heroes of healthy eating! Packed with protein and fiber, these little gems are perfect for creating meals that are as nutritious as they are delicious. Whether you’re in the mood for a cozy soup, a hearty salad, or a comforting casserole, we’ve got 16 mouthwatering recipes that’ll make navy beans the star of your table. Ready to dive in?

Navy Bean Soup with Ham

Navy Bean Soup with Ham

Zesty and comforting, this navy bean soup with ham is your go-to for a hearty meal. You’ll love how simple it is to whip up, especially on those chilly evenings when you crave something warm and satisfying.

Servings

6

servings
Prep time

20

minutes
Cooking time

155

minutes

Ingredients

  • 1 lb dried navy beans
  • 8 cups water
  • 1 tbsp olive oil
  • 1 large onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 2 cloves garlic, minced
  • 1 lb ham, diced
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 bay leaf

Instructions

  1. Rinse the navy beans under cold water and pick out any debris.
  2. In a large pot, combine the beans and water. Bring to a boil over high heat, then remove from heat, cover, and let sit for 1 hour.
  3. Drain and rinse the beans, then return them to the pot.
  4. Heat olive oil in the pot over medium heat. Add onion, carrots, and celery, cooking until softened, about 5 minutes.
  5. Stir in garlic and cook for 1 minute until fragrant.
  6. Add the ham, salt, pepper, bay leaf, and 8 cups of water to the pot. Bring to a boil.
  7. Reduce heat to low, cover, and simmer for 1.5 to 2 hours, until beans are tender.
  8. Remove the bay leaf before serving.

Mmm, this soup turns out creamy with chunks of ham in every bite. Try topping it with a sprinkle of fresh parsley or a dash of hot sauce for an extra kick.

Slow Cooker Navy Beans and Turkey

Slow Cooker Navy Beans and Turkey

Perfect for those busy days when you want something hearty without the fuss, this slow cooker navy beans and turkey dish is a game-changer. You’ll love how the flavors meld together effortlessly while you go about your day.

Servings

6

servings
Prep time

15

minutes
Cooking time

485

minutes

Ingredients

  • 1 lb dried navy beans
  • 1 lb ground turkey
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 4 cups chicken broth
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp dried thyme
  • 1 bay leaf

Instructions

  1. Rinse the navy beans under cold water and pick out any debris.
  2. In a skillet over medium heat, brown the ground turkey until no pink remains, about 5 minutes.
  3. Add the diced onion and minced garlic to the skillet with the turkey, cooking until the onion is translucent, about 3 minutes.
  4. Transfer the turkey mixture to the slow cooker.
  5. Add the rinsed navy beans, chicken broth, salt, black pepper, dried thyme, and bay leaf to the slow cooker.
  6. Stir all ingredients together until well combined.
  7. Cover and cook on low for 8 hours or until the beans are tender.
  8. Remove the bay leaf before serving.

Now, the beans should be creamy, and the turkey flavorful, making this dish a comforting meal on its own or served over rice. Never underestimate the power of a slow cooker to bring out deep, rich flavors with minimal effort.

Vegetarian Navy Bean Chili

Vegetarian Navy Bean Chili

Even if you’re not a vegetarian, this navy bean chili is a hearty dish that’ll satisfy your cravings. It’s packed with flavor and so easy to make, you’ll wonder why you haven’t tried it sooner.

Servings

3

servings
Prep time

10

minutes
Cooking time

33

minutes

Ingredients

  • 2 tbsp olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 1 bell pepper, diced
  • 2 cans (15 oz each) navy beans, drained and rinsed
  • 1 can (28 oz) crushed tomatoes
  • 2 cups vegetable broth
  • 2 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and cook until translucent, about 5 minutes.
  3. Stir in garlic and bell pepper, cooking for another 3 minutes until softened.
  4. Add navy beans, crushed tomatoes, vegetable broth, chili powder, cumin, smoked paprika, salt, and black pepper to the pot.
  5. Bring the mixture to a boil, then reduce heat to low and simmer for 25 minutes, stirring occasionally.
  6. Tip: For a thicker chili, let it simmer uncovered for the last 10 minutes.
  7. Tip: Taste and adjust seasoning if necessary, but remember the flavors will deepen as it cooks.
  8. Tip: If you like a bit of heat, add a pinch of cayenne pepper with the other spices.
  9. Serve hot, garnished with your favorite toppings like avocado, cilantro, or vegan cheese.

Just like that, you’ve got a pot of delicious vegetarian navy bean chili ready to enjoy. The beans give it a creamy texture, while the spices bring a smoky depth. Try serving it over baked sweet potatoes for a twist on the classic bowl.

Navy Bean Salad with Lemon Vinaigrette

Navy Bean Salad with Lemon Vinaigrette

Feeling like you need a light, refreshing dish that’s both nutritious and easy to whip up? This navy bean salad with lemon vinaigrette is your go-to for a quick lunch or a side that steals the show.

Servings

2

servings
Prep time

15

minutes

Ingredients

  • 2 cups cooked navy beans
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup diced red onion
  • 1/2 cup chopped parsley

Instructions

  1. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and black pepper until well combined.
  2. In a large mixing bowl, combine cooked navy beans, diced red onion, and chopped parsley.
  3. Pour the vinaigrette over the bean mixture and gently toss to coat all ingredients evenly.
  4. Let the salad sit for at least 10 minutes before serving to allow flavors to meld.
  5. For best results, chill the salad in the refrigerator for 30 minutes if time allows.

Vibrant and zesty, this salad offers a delightful crunch from the onions and a fresh burst from the parsley. Serve it atop a bed of greens or alongside grilled chicken for a complete meal.

Navy Bean and Spinach Curry

Navy Bean and Spinach Curry

Vegan or not, you’re going to love this hearty Navy Bean and Spinach Curry. It’s packed with flavor, easy to make, and perfect for a cozy night in.

Servings

4

servings
Prep time

10

minutes
Cooking time

23

minutes

Ingredients

  • 1 tbsp olive oil
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 tbsp curry powder
  • 1 tsp ground cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 can (15 oz) navy beans, drained and rinsed
  • 1 can (14.5 oz) diced tomatoes
  • 1 cup vegetable broth
  • 2 cups fresh spinach
  • 1/2 cup coconut milk

Instructions

  1. Heat 1 tbsp olive oil in a large pot over medium heat.
  2. Add 1 diced onion and cook until translucent, about 5 minutes.
  3. Stir in 2 minced garlic cloves, 1 tbsp curry powder, 1 tsp ground cumin, 1/2 tsp salt, and 1/4 tsp black pepper. Cook for 1 minute until fragrant.
  4. Add 1 can of drained and rinsed navy beans, 1 can of diced tomatoes, and 1 cup of vegetable broth. Bring to a simmer.
  5. Reduce heat to low, cover, and let it simmer for 15 minutes to blend flavors.
  6. Stir in 2 cups of fresh spinach and 1/2 cup of coconut milk. Cook until the spinach is wilted, about 2 minutes.
  7. Remove from heat and let it sit for 5 minutes before serving.

Out of this world creamy and packed with a punch of spices, this curry is a delight. Serve it over a bed of rice or with a side of naan for a complete meal.

Navy Bean Hummus

Navy Bean Hummus

Got a can of navy beans sitting in your pantry? You’re just a few steps away from whipping up a creamy, dreamy hummus that’s perfect for dipping or spreading.

Servings

5

servings
Prep time

10

minutes

Ingredients

  • 1 can (15 oz) navy beans, drained and rinsed
  • 1/4 cup tahini
  • 2 tbsp lemon juice
  • 1 clove garlic, minced
  • 1/2 tsp salt
  • 2 tbsp olive oil
  • 1/4 cup water

Instructions

  1. In a food processor, combine the navy beans, tahini, lemon juice, minced garlic, and salt.
  2. Process the mixture on high for 1 minute, scraping down the sides as needed to ensure everything is well mixed.
  3. With the processor running, slowly drizzle in the olive oil, followed by the water, to achieve a smooth consistency. Tip: The amount of water may vary depending on how thick you like your hummus.
  4. Continue processing for another 2 minutes until the hummus is creamy and uniform in texture. Tip: For an extra smooth hummus, peel the skins off the navy beans before processing.
  5. Taste and adjust the seasoning if necessary, adding more salt or lemon juice to your preference. Tip: Letting the hummus sit for 30 minutes before serving allows the flavors to meld together beautifully.

Just like that, you’ve got a velvety hummus with a mild, nutty flavor that pairs wonderfully with crunchy veggies or warm pita bread. Try swirling in some roasted red peppers or a sprinkle of smoked paprika for a colorful twist.

Navy Bean and Sausage Casserole

Navy Bean and Sausage Casserole

Looking for a hearty dish that’s both comforting and easy to whip up? This navy bean and sausage casserole is your go-to for a satisfying meal that feels like a hug in a bowl.

Servings

6

servings
Prep time

15

minutes
Cooking time

95

minutes

Ingredients

  • 1 lb smoked sausage, sliced
  • 2 cups dried navy beans, soaked overnight
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 4 cups chicken broth
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp olive oil

Instructions

  1. Preheat your oven to 350°F.
  2. Heat olive oil in a large skillet over medium heat. Add the sliced sausage and cook until lightly browned, about 5 minutes. Tip: Browning the sausage adds depth to the dish’s flavor.
  3. Add the diced onion and minced garlic to the skillet. Cook until the onion is translucent, about 3 minutes.
  4. Drain the soaked navy beans and add them to the skillet along with the chicken broth, salt, and black pepper. Stir to combine.
  5. Transfer the mixture to a casserole dish. Cover with a lid or aluminum foil. Tip: Covering the dish helps the beans cook evenly and retain moisture.
  6. Bake in the preheated oven for 1 hour and 30 minutes, or until the beans are tender. Tip: Check the beans at the 1-hour mark to ensure they’re cooking evenly.
  7. Remove the cover and bake for an additional 15 minutes to allow the top to slightly brown.

Out of the oven, this casserole boasts creamy beans with a smoky sausage kick. Serve it with a side of crusty bread to soak up the flavorful broth, or over rice for an extra hearty meal.

Navy Bean and Kale Stew

Navy Bean and Kale Stew

Just when you think comfort food can’t get any cozier, along comes this hearty Navy Bean and Kale Stew. It’s the kind of dish that fills your kitchen with warmth and your belly with goodness, perfect for those chilly evenings when you need a little extra hug from your dinner.

Servings

6

servings
Prep time

15

minutes
Cooking time

85

minutes

Ingredients

  • 1 tbsp olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, sliced
  • 2 stalks celery, sliced
  • 4 cups vegetable broth
  • 2 cups water
  • 1 lb dried navy beans, soaked overnight
  • 1 bunch kale, stems removed and leaves chopped
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp smoked paprika
  • 1 bay leaf

Instructions

  1. Heat 1 tbsp olive oil in a large pot over medium heat.
  2. Add 1 medium diced onion and cook until translucent, about 5 minutes.
  3. Stir in 2 cloves minced garlic and cook for 1 minute until fragrant.
  4. Add 2 sliced carrots and 2 sliced celery stalks, cooking for another 5 minutes.
  5. Pour in 4 cups vegetable broth and 2 cups water, then add 1 lb soaked navy beans, 1 tsp salt, 1/2 tsp black pepper, 1 tsp smoked paprika, and 1 bay leaf.
  6. Bring to a boil, then reduce heat to low, cover, and simmer for 1 hour, stirring occasionally.
  7. After 1 hour, add 1 bunch chopped kale and cook for an additional 15 minutes until kale is tender and beans are creamy.
  8. Remove the bay leaf before serving.

Unbelievably creamy and packed with flavor, this stew is a testament to the magic of simple ingredients. Serve it with a slice of crusty bread for dipping, or top with a sprinkle of grated Parmesan for an extra layer of deliciousness.

Navy Bean and Tomato Bake

Navy Bean and Tomato Bake

Zesty and comforting, this Navy Bean and Tomato Bake is your go-to dish for those cozy nights in. You’ll love how simple ingredients come together to create something truly satisfying.

Servings

3

servings
Prep time

20

minutes
Cooking time

75

minutes

Ingredients

  • 2 cups dried navy beans
  • 4 cups water
  • 1 tbsp olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp dried thyme
  • 1/2 cup grated Parmesan cheese

Instructions

  1. Preheat your oven to 350°F.
  2. Rinse the navy beans under cold water and pick out any debris.
  3. In a large pot, combine the beans and water. Bring to a boil, then reduce heat and simmer for 45 minutes, or until beans are tender. Tip: Skim off any foam that forms on the surface for clearer broth.
  4. Drain the beans, reserving 1 cup of the cooking liquid.
  5. Heat olive oil in a skillet over medium heat. Add onion and garlic, sautéing until soft, about 5 minutes.
  6. Stir in the diced tomatoes, salt, pepper, and thyme. Cook for another 5 minutes.
  7. Combine the tomato mixture with the beans and reserved cooking liquid in a baking dish. Tip: For extra flavor, let the mixture sit for 10 minutes before baking.
  8. Sprinkle Parmesan cheese on top.
  9. Bake for 25 minutes, or until the top is golden and bubbly. Tip: For a crispier top, broil for the last 2 minutes.

Just out of the oven, this bake is creamy with a slight crunch from the cheese. Serve it with a slice of crusty bread to soak up all the delicious juices.

Navy Bean and Cornbread Casserole

Navy Bean and Cornbread Casserole

Craving something hearty and comforting? This navy bean and cornbread casserole is your go-to dish, blending creamy beans with a golden, buttery cornbread topping. It’s the perfect balance of savory and sweet, ready to warm up your dinner table.

Servings

8

portions
Prep time

25

minutes
Cooking time

120

minutes

Ingredients

  • 2 cups dried navy beans
  • 4 cups water
  • 1 tbsp olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 cup cornmeal
  • 1 cup all-purpose flour
  • 1 tbsp sugar
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1 cup buttermilk
  • 1/4 cup melted butter
  • 1 egg

Instructions

  1. Rinse the navy beans under cold water, then soak them in 4 cups of water overnight. Drain before using.
  2. Preheat your oven to 375°F and grease a 9×13 inch baking dish.
  3. In a large pot, heat 1 tbsp olive oil over medium heat. Add the diced onion and minced garlic, sautéing until soft, about 5 minutes.
  4. Add the soaked navy beans, salt, and black pepper to the pot. Cover with water and bring to a boil. Reduce heat and simmer for 1 hour, or until beans are tender.
  5. While the beans cook, prepare the cornbread topping. In a bowl, mix 1 cup cornmeal, 1 cup flour, 1 tbsp sugar, 1 tsp baking powder, and 1/2 tsp baking soda.
  6. In another bowl, whisk together 1 cup buttermilk, 1/4 cup melted butter, and 1 egg. Combine the wet and dry ingredients, stirring until just mixed.
  7. Once the beans are tender, transfer them to the prepared baking dish. Spread the cornbread batter evenly over the top.
  8. Bake for 25-30 minutes, or until the cornbread is golden and a toothpick inserted comes out clean.
  9. Let the casserole cool for 10 minutes before serving. This allows the layers to set, making it easier to slice.

Here’s how it turns out: the navy beans become wonderfully creamy, while the cornbread topping adds a sweet, crumbly contrast. Serve it with a dollop of sour cream or a side of greens for a complete meal.

Navy Bean and Chicken Stew

Navy Bean and Chicken Stew

Brimming with hearty flavors and comforting warmth, this Navy Bean and Chicken Stew is your go-to dish for chilly evenings. You’ll love how the tender chicken and creamy beans come together in a rich, savory broth.

Servings

4

servings
Prep time

15

minutes
Cooking time

70

minutes

Ingredients

  • 1 tbsp olive oil
  • 1 lb chicken thighs, boneless and skinless
  • 1 cup onion, diced
  • 2 cloves garlic, minced
  • 4 cups chicken broth
  • 2 cups navy beans, soaked overnight
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp dried thyme
  • 1 bay leaf

Instructions

  1. Heat 1 tbsp olive oil in a large pot over medium heat until shimmering.
  2. Add 1 lb chicken thighs to the pot, browning each side for 4 minutes to develop flavor.
  3. Remove chicken and set aside, leaving the drippings in the pot.
  4. Add 1 cup diced onion to the pot, sautéing for 3 minutes until translucent.
  5. Stir in 2 cloves minced garlic, cooking for 30 seconds until fragrant.
  6. Pour in 4 cups chicken broth, scraping the bottom to release any browned bits.
  7. Return the chicken to the pot, adding 2 cups soaked navy beans, 1 tsp salt, 1/2 tsp black pepper, 1 tsp dried thyme, and 1 bay leaf.
  8. Bring the stew to a boil, then reduce heat to low, covering and simmering for 1 hour until beans are tender.
  9. Remove the bay leaf before serving, adjusting seasoning if necessary.

Velvety beans and succulent chicken make this stew a satisfying meal. Try serving it with a slice of crusty bread to soak up the delicious broth.

Navy Bean and Bacon Soup

Navy Bean and Bacon Soup

Zesty and comforting, this Navy Bean and Bacon Soup is your go-to for chilly evenings. You’ll love how the smoky bacon melds with the creamy beans, creating a bowl of warmth that’s both simple and satisfying.

Servings

3

servings
Prep time

15

minutes
Cooking time

105

minutes

Ingredients

  • 1 cup dried navy beans
  • 4 cups water
  • 4 slices bacon, chopped
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 4 cups chicken broth
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 bay leaf

Instructions

  1. Rinse the dried navy beans under cold water and soak them in 4 cups of water overnight. Tip: Soaking reduces cooking time and makes the beans easier to digest.
  2. In a large pot, cook the chopped bacon over medium heat until crispy, about 5 minutes. Remove the bacon and set aside, leaving the drippings in the pot.
  3. Add the diced onion to the bacon drippings and sauté until translucent, about 3 minutes. Stir in the minced garlic and cook for another minute.
  4. Drain the soaked beans and add them to the pot along with the chicken broth, salt, black pepper, and bay leaf. Bring to a boil, then reduce the heat to low and simmer for 1.5 hours, or until the beans are tender. Tip: Stir occasionally to prevent sticking.
  5. Once the beans are tender, remove the bay leaf and use an immersion blender to partially puree the soup, leaving some beans whole for texture. Tip: For a chunkier soup, skip the blending and mash some beans with a fork instead.
  6. Stir in the reserved bacon and simmer for another 5 minutes to combine the flavors.

Brimming with smoky bacon and creamy beans, this soup is a hearty delight. Serve it with a sprinkle of fresh parsley or a side of crusty bread for dipping.

Navy Bean and Vegetable Stir Fry

Navy Bean and Vegetable Stir Fry

Busy weeknights call for quick, nutritious meals that don’t skimp on flavor. This Navy Bean and Vegetable Stir Fry is your go-to solution, packed with protein and veggies, ready in under 30 minutes.

Servings

2

servings
Prep time

10

minutes
Cooking time

11

minutes

Ingredients

  • 2 cups cooked navy beans
  • 1 tbsp olive oil
  • 1 cup sliced bell peppers
  • 1 cup chopped broccoli
  • 1/2 cup diced onions
  • 2 cloves minced garlic
  • 1 tbsp soy sauce
  • 1/2 tsp ground black pepper

Instructions

  1. Heat 1 tbsp olive oil in a large skillet over medium-high heat (350°F).
  2. Add 1/2 cup diced onions and sauté until translucent, about 2 minutes. Tip: Stir frequently to prevent burning.
  3. Add 2 cloves minced garlic and cook for 30 seconds until fragrant.
  4. Stir in 1 cup sliced bell peppers and 1 cup chopped broccoli. Cook for 5 minutes, until vegetables are tender-crisp. Tip: Cover the skillet for the first 3 minutes to steam the veggies slightly.
  5. Add 2 cups cooked navy beans, 1 tbsp soy sauce, and 1/2 tsp ground black pepper. Stir well to combine.
  6. Cook for another 3 minutes, stirring occasionally, until everything is heated through. Tip: For a bit of crunch, add the beans last to keep them firm.

The stir fry boasts a delightful mix of textures, from the creamy navy beans to the crisp-tender veggies. Serve it over quinoa for an extra protein boost or enjoy it as is for a light, satisfying meal.

Navy Bean and Rice Pilaf

Navy Bean and Rice Pilaf

Vegan or not, you’ll love this hearty Navy Bean and Rice Pilaf. It’s a simple, comforting dish that packs a punch of flavor and nutrition.

Servings

6

servings
Prep time

15

minutes
Cooking time

85

minutes

Ingredients

  • 1 cup dried navy beans
  • 2 cups long-grain white rice
  • 4 cups vegetable broth
  • 1 tbsp olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp cumin

Instructions

  1. Rinse the navy beans under cold water, then soak them overnight in a large bowl of water.
  2. Drain the soaked beans and transfer them to a large pot. Add enough water to cover the beans by 2 inches.
  3. Bring the pot to a boil over high heat, then reduce the heat to low and simmer for 1 hour, or until the beans are tender.
  4. While the beans are cooking, heat the olive oil in a separate large pot over medium heat.
  5. Add the diced onion to the pot and sauté for 5 minutes, or until the onion is translucent.
  6. Stir in the minced garlic, salt, black pepper, and cumin, and cook for 1 minute more.
  7. Add the rice to the pot and stir to coat the grains with the oil and spices.
  8. Pour in the vegetable broth and bring the mixture to a boil.
  9. Reduce the heat to low, cover the pot, and simmer for 20 minutes, or until the rice is tender and the liquid is absorbed.
  10. Once the beans are cooked, drain them and gently fold them into the rice mixture.
  11. Let the pilaf sit covered for 5 minutes off the heat before serving to allow the flavors to meld.

The Navy Bean and Rice Pilaf is wonderfully fluffy with a slight chew from the beans. The cumin adds a warm depth, making it a perfect side or a main dish when paired with a crisp salad. Try topping it with a dollop of yogurt or a sprinkle of fresh herbs for an extra touch of freshness.

Navy Bean and Sweet Potato Curry

Navy Bean and Sweet Potato Curry

Sometimes you just need a hearty, comforting dish that’s packed with flavor and nutrients. This navy bean and sweet potato curry is exactly that—a cozy, flavorful meal that’ll warm you up from the inside out.

Servings

3

servings
Prep time

10

minutes
Cooking time

26

minutes

Ingredients

  • 1 tbsp olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp curry powder
  • 1 tsp ground cumin
  • 1/2 tsp turmeric
  • 1/4 tsp cayenne pepper
  • 1 large sweet potato, peeled and cubed
  • 1 can (15 oz) navy beans, drained and rinsed
  • 1 can (14.5 oz) diced tomatoes
  • 1 cup vegetable broth
  • 1/2 cup coconut milk
  • Salt to taste

Instructions

  1. Heat 1 tbsp olive oil in a large pot over medium heat.
  2. Add 1 medium diced onion and cook until translucent, about 5 minutes.
  3. Stir in 2 cloves minced garlic and cook for 1 minute until fragrant.
  4. Add 1 tbsp curry powder, 1 tsp ground cumin, 1/2 tsp turmeric, and 1/4 tsp cayenne pepper. Toast the spices for 30 seconds to release their flavors.
  5. Add 1 large cubed sweet potato and stir to coat with the spices.
  6. Pour in 1 can diced tomatoes, 1 cup vegetable broth, and bring to a simmer.
  7. Cover and cook for 15 minutes, or until the sweet potato is tender.
  8. Stir in 1 can navy beans and 1/2 cup coconut milk. Simmer for another 5 minutes.
  9. Season with salt to taste before serving.

Unbelievably creamy and rich, this curry pairs perfectly with fluffy rice or warm naan. The sweet potato adds a subtle sweetness that balances the spices beautifully, making every bite a delight.

Navy Bean and Mushroom Risotto

Navy Bean and Mushroom Risotto

Perfect for those cozy nights in, this navy bean and mushroom risotto brings comfort to your table with minimal fuss. You’ll love how the earthy mushrooms pair with the creamy beans, creating a dish that’s both hearty and satisfying.

Servings

5

servings
Prep time

15

minutes
Cooking time

40

minutes

Ingredients

  • 1 cup navy beans, soaked overnight
  • 2 cups Arborio rice
  • 4 cups vegetable broth
  • 1 tbsp olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 8 oz mushrooms, sliced
  • 1/2 cup white wine
  • 1/2 cup grated Parmesan cheese
  • 2 tbsp butter
  • Salt to taste

Instructions

  1. Drain the soaked navy beans and rinse under cold water. Set aside.
  2. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, sautéing until translucent, about 5 minutes.
  3. Add the mushrooms to the pot and cook until they release their moisture and start to brown, about 8 minutes.
  4. Stir in the Arborio rice, coating it with the oil and vegetables, for 2 minutes.
  5. Pour in the white wine, stirring constantly until it is fully absorbed.
  6. Begin adding the vegetable broth, one cup at a time, stirring frequently and allowing each addition to be absorbed before adding the next.
  7. After the second cup of broth, add the soaked navy beans to the pot.
  8. Continue adding broth and stirring until the rice is creamy and al dente, about 25 minutes total.
  9. Remove from heat and stir in the Parmesan cheese and butter until melted and well combined.
  10. Season with salt to taste and let sit for 2 minutes before serving.

Best enjoyed hot, this risotto boasts a creamy texture with a slight bite from the al dente rice. For an extra touch, top with fresh herbs or a drizzle of truffle oil before serving.

Conclusion

Ready to transform your meals with these nutritious navy bean recipes? This roundup offers a treasure trove of healthy, delicious options that cater to every taste. We hope you’ll dive in, try a few, and maybe even find a new favorite. Don’t forget to leave a comment sharing which recipe you loved most and pin this article to your Pinterest board to spread the bean love!

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