20 Delicious Mediterranean Diet Air Fryer Recipes Healthy

Dive into the heart of the Mediterranean without leaving your kitchen! Our roundup of 20 Delicious Mediterranean Diet Air Fryer Recipes brings you the perfect blend of health and flavor, all with the convenience of your air fryer. From crispy falafel to succulent lemon-herb chicken, these dishes promise quick, nutritious meals that’ll keep you coming back for more. Ready to transform your dinner routine? Let’s get cooking!

Air Fryer Mediterranean Chicken Kebabs

These Air Fryer Mediterranean Chicken Kebabs are a breeze to make and packed with vibrant flavors that’ll transport you straight to the sunny coasts of the Mediterranean.

Ingredients

• 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
• 1/4 cup olive oil
• 2 tbsp lemon juice
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp ground cumin
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 red bell pepper, cut into 1-inch pieces
• 1 red onion, cut into 1-inch pieces

Instructions

1. In a large bowl, whisk together 1/4 cup olive oil, 2 tbsp lemon juice, 2 cloves minced garlic, 1 tsp dried oregano, 1 tsp ground cumin, 1/2 tsp salt, and 1/4 tsp black pepper. Add the chicken cubes, red bell pepper, and red onion to the bowl, tossing to coat evenly. Let marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
2. Preheat the air fryer to 375°F. Thread the marinated chicken, bell pepper, and onion onto skewers, alternating the pieces.
3. Place the kebabs in the air fryer basket in a single layer, ensuring they don’t touch. Cook for 12 minutes, flipping halfway through, until the chicken is cooked through and the vegetables are slightly charred.

The magic of these kebabs lies in the marinade—the olive oil and lemon juice ensure the chicken stays juicy, while the spices give it that unmistakable Mediterranean flair.

Tip: If using wooden skewers, soak them in water for 30 minutes before threading to prevent burning.

Crispy Air Fryer Falafel

Who knew your air fryer could deliver falafel with such perfect crunch and tender insides? These little patties are a game-changer for quick, healthy meals.

Ingredients

• 1 (15-ounce) can chickpeas, drained and rinsed
• 1/4 cup finely chopped red onion
• 2 garlic cloves, minced
• 1/4 cup chopped fresh parsley
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 1/2 teaspoon baking powder
• 2 tablespoons all-purpose flour
• 1 tablespoon olive oil

Instructions

1. In a food processor, combine the chickpeas, red onion, garlic, parsley, cumin, salt, and baking powder. Pulse until the mixture is finely chopped but not pureed.
2. Transfer the mixture to a bowl and stir in the flour and olive oil until well combined. Let the mixture rest for 10 minutes to firm up.
3. Preheat your air fryer to 375°F. Shape the falafel mixture into 12 small patties, about 2 tablespoons each.
4. Lightly spray the air fryer basket with oil. Arrange the falafel patties in a single layer, working in batches if necessary. Air fry for 10 minutes, flipping halfway through, until golden and crispy.

The magic of the air fryer gives these falafel an irresistible crispy exterior while keeping the inside wonderfully moist and flavorful. Perfect for stuffing into pitas or serving over a salad.

Tip: For extra crispiness, spray the falafel lightly with oil before air frying.

Air Fryer Greek Lemon Potatoes

These Air Fryer Greek Lemon Potatoes are a crispy, tangy delight that bring a taste of the Mediterranean right to your kitchen with minimal fuss.

Ingredients

• 1.5 lbs Yukon Gold potatoes, cut into wedges
• 3 tbsp olive oil
• 1/4 cup fresh lemon juice
• 3 garlic cloves, minced
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 cup chicken or vegetable broth

Instructions

1. Preheat your air fryer to 380°F for 5 minutes.
2. In a large bowl, toss the potato wedges with olive oil, lemon juice, minced garlic, oregano, salt, and black pepper until evenly coated.
3. Transfer the potatoes to the air fryer basket in a single layer. Cook for 15 minutes, shaking the basket halfway through.
4. After 15 minutes, pour the broth over the potatoes and cook for an additional 10 minutes, or until the potatoes are golden and crispy on the edges.

The magic of these potatoes lies in the broth step, which keeps them moist inside while achieving that perfect crispy exterior.

Tip: For an extra zesty flavor, sprinkle with a little more lemon juice right before serving.

Mediterranean Air Fryer Salmon

Dive into the flavors of the Mediterranean with this effortlessly delicious air fryer salmon, perfect for a quick yet impressive dinner.

Ingredients

• 1 lb salmon fillet, skin-on
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 lemon, sliced
• 1 tbsp capers, drained
• Fresh dill, for garnish

Instructions

1. Preheat your air fryer to 400°F for 5 minutes.
2. Pat the salmon fillet dry with paper towels. Brush both sides with 2 tbsp olive oil.
3. Sprinkle the salmon evenly with 1 tsp garlic powder, 1 tsp dried oregano, 1/2 tsp salt, and 1/4 tsp black pepper.
4. Place the salmon skin-side down in the air fryer basket. Arrange lemon slices on top and scatter 1 tbsp capers around the salmon.
5. Air fry at 400°F for 10 minutes, or until the salmon flakes easily with a fork.
6. Garnish with fresh dill before serving.

The capers and lemon slices infuse the salmon with a bright, briny flavor that’s unmistakably Mediterranean, while the air fryer ensures a perfectly crispy skin every time.

Tip: For an extra burst of freshness, serve with a side of tzatziki or a simple cucumber salad.

Air Fryer Stuffed Bell Peppers with Quinoa

These Air Fryer Stuffed Bell Peppers with Quinoa are a vibrant, nutritious meal that comes together with minimal fuss and maximum flavor.

Ingredients

• 4 large bell peppers, tops cut off and seeds removed
• 1 cup cooked quinoa
• 1/2 cup black beans, rinsed and drained
• 1/2 cup corn kernels
• 1/4 cup diced red onion
• 1/2 cup shredded cheddar cheese
• 1 tsp ground cumin
• 1 tsp chili powder
• 1/2 tsp salt
• 1 tbsp olive oil
• 1/4 cup water

Instructions

1. Preheat your air fryer to 370°F.
2. In a large bowl, mix together the quinoa, black beans, corn, red onion, 1/4 cup of cheddar cheese, cumin, chili powder, and salt.
3. Stuff each bell pepper with the quinoa mixture until full.
4. Drizzle the olive oil over the stuffed peppers and place them in the air fryer basket.
5. Pour the water into the bottom of the air fryer to help steam the peppers as they cook.
6. Cook for 15 minutes, then sprinkle the remaining 1/4 cup of cheddar cheese on top of each pepper.
7. Cook for an additional 5 minutes, or until the cheese is melted and the peppers are tender.

The air fryer gives these stuffed peppers a slightly charred edge while keeping the filling moist and fluffy, a texture contrast that’s hard to achieve in the oven.

Tip: For an extra kick, add a diced jalapeño to the quinoa mixture before stuffing the peppers.

Air Fryer Eggplant Parmesan

Who says you can’t enjoy crispy, cheesy Eggplant Parmesan without the guilt? This air fryer version delivers all the flavor with a fraction of the oil.

Ingredients

• 1 medium eggplant, sliced into 1/2-inch rounds
• 1 cup Italian-style breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 large eggs, beaten
• 1 cup marinara sauce
• 1 cup shredded mozzarella cheese
• Olive oil spray

Instructions

1. Preheat your air fryer to 375°F.
2. In a shallow dish, mix together 1 cup Italian-style breadcrumbs, 1/2 cup grated Parmesan cheese, 1 teaspoon garlic powder, 1 teaspoon dried basil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
3. Dip each eggplant slice into the beaten eggs, then coat with the breadcrumb mixture. Spray both sides lightly with olive oil spray.
4. Place the coated eggplant slices in the air fryer basket in a single layer. Cook for 10 minutes, flip, and cook for another 5 minutes until golden and crispy.
5. Top each slice with 2 tablespoons marinara sauce and a sprinkle of mozzarella cheese. Air fry for an additional 3 minutes, or until the cheese is melted and bubbly.

The magic of the air fryer gives this Eggplant Parmesan an irresistibly crispy coating without deep frying, making it a weeknight hero.

Tip: For extra crispiness, let the breaded eggplant slices sit for 10 minutes before air frying to help the coating adhere better.

Mediterranean Air Fryer Shrimp Skewers

These Mediterranean Air Fryer Shrimp Skewers are a breeze to make, packing a punch of flavor with minimal cleanup—perfect for a quick weeknight dinner or a fancy appetizer.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 lemon, juiced
• Wooden skewers, soaked in water for 30 minutes

Instructions

1. Preheat your air fryer to 400°F for 5 minutes.
2. In a large bowl, combine the shrimp with 2 tablespoons olive oil, 2 cloves minced garlic, 1 teaspoon dried oregano, 1/2 teaspoon smoked paprika, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Toss until the shrimp are evenly coated.
3. Thread the shrimp onto the soaked wooden skewers, about 4-5 shrimp per skewer.
4. Place the skewers in the air fryer basket in a single layer, making sure they don’t touch. Cook at 400°F for 6 minutes, flipping halfway through, until the shrimp are pink and opaque.
5. Remove from the air fryer and drizzle with the juice of 1 lemon before serving.

The smoky paprika and fresh lemon juice create a vibrant flavor that’s irresistibly Mediterranean, while the air fryer ensures the shrimp are perfectly tender without any fuss.

Tip: Serve these skewers over a bed of couscous or with a side of tzatziki for a complete meal.

Air Fryer Zucchini Fritters

These Air Fryer Zucchini Fritters are a crispy, guilt-free snack that’s perfect for using up that summer zucchini bounty. Lightly seasoned and golden brown, they’re a hit with kids and adults alike!

Ingredients

• 2 cups grated zucchini (about 1 medium zucchini)
• 1/2 teaspoon salt
• 1/4 cup grated Parmesan cheese
• 1/4 cup all-purpose flour
• 1 large egg, beaten
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon black pepper
• Cooking spray

Instructions

1. Place the grated zucchini in a colander, sprinkle with 1/2 teaspoon salt, and let sit for 10 minutes. Squeeze out excess moisture with your hands.
2. In a large bowl, combine the zucchini, 1/4 cup Parmesan cheese, 1/4 cup all-purpose flour, 1 beaten egg, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, and 1/4 teaspoon black pepper. Mix until well combined.
3. Preheat the air fryer to 375°F. Lightly spray the basket with cooking spray.
4. Form the mixture into 8 small patties and place them in the air fryer basket, leaving space between each. Lightly spray the tops with cooking spray.
5. Cook for 10 minutes, flipping halfway through, until golden and crispy.

The magic of these fritters lies in their texture—crispy on the outside, tender on the inside, without the heaviness of deep frying.

Tip: Serve with a dollop of Greek yogurt or sour cream for a cool, creamy contrast.

Mediterranean Air Fryer Lamb Chops

These Mediterranean Air Fryer Lamb Chops are a game-changer for weeknight dinners, offering a succulent, herb-infused flavor with minimal cleanup.

Ingredients

• 4 lamb chops (about 1 inch thick)
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried rosemary
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. In a small bowl, whisk together 2 tbsp olive oil, 1 tbsp lemon juice, 2 cloves minced garlic, 1 tsp dried oregano, 1 tsp dried rosemary, 1/2 tsp salt, and 1/4 tsp black pepper.
2. Place the lamb chops in a shallow dish and pour the marinade over them, ensuring each chop is well coated. Let them marinate for at least 30 minutes at room temperature.
3. Preheat the air fryer to 375°F. Arrange the lamb chops in a single layer in the air fryer basket, making sure they don’t overlap.
4. Cook for 8 minutes, then flip the chops and cook for another 6-8 minutes, or until they reach your desired level of doneness (145°F for medium-rare).
5. Let the lamb chops rest for 5 minutes before serving to allow the juices to redistribute.

The quick marinade infuses the lamb with bright Mediterranean flavors, while the air fryer ensures a perfectly crispy exterior without the need for excessive oil.

Tip: For an extra burst of freshness, serve with a side of tzatziki sauce or a simple Greek salad.

Air Fryer Cauliflower with Tahini Sauce

Transform humble cauliflower into a crispy, golden delight with this air fryer recipe, paired with a creamy tahini sauce that’s bursting with flavor.

Ingredients

• 1 medium head cauliflower, cut into florets
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup tahini
• 2 tablespoons lemon juice
• 1 tablespoon water
• 1/2 teaspoon cumin

Instructions

1. Preheat your air fryer to 375°F for 5 minutes.
2. In a large bowl, toss the cauliflower florets with 2 tablespoons olive oil, 1 teaspoon garlic powder, 1 teaspoon smoked paprika, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until evenly coated.
3. Arrange the cauliflower in the air fryer basket in a single layer. Cook at 375°F for 15 minutes, shaking the basket halfway through, until the florets are crispy and golden.
4. While the cauliflower cooks, whisk together 1/4 cup tahini, 2 tablespoons lemon juice, 1 tablespoon water, and 1/2 teaspoon cumin in a small bowl until smooth.
5. Serve the crispy cauliflower hot with the tahini sauce drizzled over the top or on the side for dipping.

The magic of this dish lies in the contrast between the crispy, spice-kissed cauliflower and the smooth, nutty tahini sauce—a combo that’s sure to impress with minimal effort.

Tip: For an extra kick, add a pinch of cayenne pepper to the tahini sauce.

Mediterranean Air Fryer Cod with Olives

Bring a taste of the Mediterranean to your table with this effortlessly delicious Air Fryer Cod, perfectly paired with briny olives and aromatic herbs.

Ingredients

• 1 lb cod fillets, patted dry
• 1/4 cup pitted Kalamata olives, halved
• 2 tbsp extra virgin olive oil
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 tbsp lemon juice
• 1 tbsp chopped fresh parsley

Instructions

1. Preheat your air fryer to 400°F for 5 minutes.
2. In a small bowl, mix together 2 tbsp extra virgin olive oil, 1 tsp dried oregano, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp salt, and 1/4 tsp black pepper.
3. Brush the cod fillets evenly with the olive oil mixture.
4. Place the cod in the air fryer basket in a single layer. Scatter 1/4 cup pitted Kalamata olives around the cod.
5. Air fry at 400°F for 10 minutes, or until the cod flakes easily with a fork.
6. Drizzle 1 tbsp lemon juice over the cooked cod and garnish with 1 tbsp chopped fresh parsley before serving.

The combination of tender cod with the salty pop of olives and a hint of lemon creates a dish that’s both light and full of flavor, perfect for a quick weeknight dinner that feels special.

Tip: For an extra burst of freshness, serve with a side of cherry tomatoes lightly tossed in olive oil and a pinch of salt.

Air Fryer Artichoke Hearts

These Air Fryer Artichoke Hearts are a crispy, golden delight that’s perfect for snacking or as a fancy appetizer. With just a few ingredients, you’ll have a dish that’s bursting with flavor and ready in minutes.

Ingredients

• 1 (14 oz) can artichoke hearts, drained and quartered
• 2 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp smoked paprika
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 tbsp grated Parmesan cheese

Instructions

1. Preheat your air fryer to 380°F for 5 minutes.
2. In a bowl, toss the artichoke hearts with 2 tbsp olive oil, 1/2 tsp garlic powder, 1/2 tsp smoked paprika, 1/4 tsp salt, and 1/4 tsp black pepper until evenly coated.
3. Arrange the artichoke hearts in a single layer in the air fryer basket. Cook for 8 minutes, shaking the basket halfway through.
4. Sprinkle 2 tbsp grated Parmesan cheese over the artichoke hearts and cook for an additional 2 minutes until the cheese is melted and the artichokes are crispy.

The smoky paprika and Parmesan create a savory crust that’s irresistible, while the air fryer ensures they’re perfectly crispy without being greasy.

Tip: For extra crispiness, pat the artichoke hearts dry with a paper towel before seasoning.

Mediterranean Air Fryer Turkey Meatballs

These Mediterranean Air Fryer Turkey Meatballs are a breeze to make and packed with flavors that transport you straight to the sunny coasts of the Mediterranean.

Ingredients

• 1 lb ground turkey
• 1/4 cup breadcrumbs
• 1/4 cup finely chopped red onion
• 2 tbsp chopped fresh parsley
• 1 tbsp chopped fresh mint
• 1 tsp ground cumin
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil

Instructions

1. Preheat your air fryer to 375°F for 5 minutes.
2. In a large bowl, combine ground turkey, breadcrumbs, red onion, parsley, mint, cumin, garlic powder, salt, and black pepper. Mix gently until just combined.
3. Shape the mixture into 1-inch meatballs, ensuring they’re compact but not overworked.
4. Lightly brush the meatballs with olive oil and place them in the air fryer basket in a single layer, leaving space between each.
5. Air fry at 375°F for 10-12 minutes, shaking the basket halfway through, until the meatballs are golden brown and reach an internal temperature of 165°F.

The fresh herbs and cumin give these meatballs a vibrant flavor that’s perfectly balanced with the lean turkey, making them a hit for any meal.

Tip: Serve these meatballs with a side of tzatziki sauce for an extra Mediterranean flair.

Air Fryer Stuffed Grape Leaves

These Air Fryer Stuffed Grape Leaves are a game-changer, offering all the traditional flavors with a crispy twist that only an air fryer can deliver.

Ingredients

• 1 jar (16 oz) grape leaves, drained and rinsed
• 1 cup cooked white rice
• 1/2 lb ground lamb
• 1/4 cup finely chopped onion
• 2 tbsp chopped fresh parsley
• 1 tbsp olive oil
• 1 tsp ground cumin
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp cinnamon
• 1/4 cup water

Instructions

1. In a bowl, mix the cooked white rice, ground lamb, finely chopped onion, chopped fresh parsley, olive oil, ground cumin, salt, black pepper, and cinnamon until well combined.
2. Lay a grape leaf flat on a surface, shiny side down. Place about 1 tablespoon of the filling near the stem end, then fold the sides over the filling and roll tightly from the stem end to the tip.
3. Repeat with the remaining grape leaves and filling.
4. Preheat the air fryer to 350°F. Place the stuffed grape leaves in the air fryer basket in a single layer, seam side down. You may need to cook in batches.
5. Cook for 10 minutes, then flip the grape leaves and cook for another 5 minutes until crispy and golden.
6. Serve warm with a squeeze of lemon juice if desired.

The air fryer gives these stuffed grape leaves an irresistible crispy exterior while keeping the inside moist and flavorful, a texture contrast you’ll love.

Tip: For extra crispiness, lightly spray the grape leaves with cooking spray before air frying.

Mediterranean Air Fryer Pork Tenderloin

This Mediterranean Air Fryer Pork Tenderloin is a breeze to make, packing a punch of flavor with minimal effort—perfect for a weeknight dinner that feels anything but ordinary.

Ingredients

• 1 pork tenderloin (about 1 lb)
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried thyme
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp red pepper flakes

Instructions

1. Preheat your air fryer to 400°F for 5 minutes.
2. In a small bowl, whisk together 2 tbsp olive oil, 1 tbsp lemon juice, 2 cloves minced garlic, 1 tsp oregano, 1 tsp thyme, 1/2 tsp salt, 1/4 tsp black pepper, and 1/4 tsp red pepper flakes.
3. Pat the pork tenderloin dry with paper towels, then rub the spice mixture all over the meat.
4. Place the pork in the air fryer basket and cook at 400°F for 12 minutes, then flip and cook for another 10-12 minutes, or until the internal temperature reaches 145°F.
5. Let the pork rest for 5 minutes before slicing to serve.

The magic of this dish lies in the crispy, herb-crusted exterior giving way to juicy, tender meat inside—a texture contrast that’s sure to impress.

Tip: For an extra burst of freshness, serve with a side of tzatziki sauce or a simple Greek salad.

Air Fryer Ratatouille

Transform your classic ratatouille into a crispy, flavorful delight with this air fryer version that’s as easy as it is delicious.

Ingredients

• 1 medium eggplant, cut into 1-inch cubes
• 1 medium zucchini, sliced into 1/2-inch rounds
• 1 medium yellow squash, sliced into 1/2-inch rounds
• 1 red bell pepper, cut into 1-inch pieces
• 1 small red onion, cut into wedges
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp dried thyme
• 1 tsp dried basil
• 1/2 tsp garlic powder

Instructions

1. Preheat your air fryer to 370°F for 5 minutes.
2. In a large bowl, toss the eggplant, zucchini, yellow squash, red bell pepper, and red onion with 2 tbsp olive oil, 1 tsp salt, 1/2 tsp black pepper, 1 tsp dried thyme, 1 tsp dried basil, and 1/2 tsp garlic powder until evenly coated.
3. Arrange the vegetables in the air fryer basket in a single layer, working in batches if necessary to avoid overcrowding.
4. Air fry at 370°F for 15 minutes, shaking the basket halfway through, until the vegetables are tender and slightly charred.

The air fryer gives this ratatouille a delightful crispness on the edges while keeping the insides perfectly tender, making it a standout side or main dish.

Tip: For an extra flavor boost, sprinkle with grated Parmesan cheese or a drizzle of balsamic glaze before serving.

Mediterranean Air Fryer Swordfish Steaks

Bring the flavors of the Mediterranean to your kitchen with these succulent Air Fryer Swordfish Steaks, perfectly seasoned and ready in minutes.

Ingredients

• 2 swordfish steaks (about 6 ounces each)
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 lemon, sliced for garnish

Instructions

1. Preheat your air fryer to 400°F for 5 minutes.
2. While the air fryer heats, brush both sides of the swordfish steaks with 2 tablespoons of olive oil.
3. Sprinkle each steak evenly with 1 teaspoon dried oregano, 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/2 teaspoon black pepper.
4. Place the seasoned swordfish steaks in the air fryer basket in a single layer, ensuring they don’t overlap.
5. Cook at 400°F for 10 minutes, flipping halfway through, until the swordfish is golden and flakes easily with a fork.
6. Garnish with lemon slices before serving.

The quick cooking time and high heat of the air fryer lock in the swordfish’s natural juices, while the Mediterranean spices create a vibrant crust that’s bursting with flavor.

Tip: For an extra burst of freshness, serve with a side of tzatziki sauce or a simple cucumber salad.

Air Fryer Chickpea and Spinach Stew

Warm up your evenings with this hearty Air Fryer Chickpea and Spinach Stew, a perfect blend of spices and textures that comes together effortlessly.

Ingredients

• 1 tablespoon olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 can (14.5 oz) diced tomatoes
• 2 cups fresh spinach
• 1/2 cup vegetable broth

Instructions

1. Preheat your air fryer to 350°F for 5 minutes.
2. In a bowl that fits inside your air fryer, combine olive oil, onion, and garlic. Air fry for 3 minutes until the onion is translucent.
3. Add cumin, smoked paprika, salt, and black pepper to the bowl. Stir well to coat the onions and garlic.
4. Mix in chickpeas, diced tomatoes, and vegetable broth. Air fry for 10 minutes, stirring halfway through.
5. Add spinach and air fry for another 2 minutes until the spinach is wilted.

This stew stands out with its smoky undertones and the delightful contrast between the creamy chickpeas and the fresh spinach. It’s a testament to how air fryers can bring depth to vegetarian dishes.

Tip: For an extra kick, sprinkle red pepper flakes before serving.

Mediterranean Air Fryer Beef Kofta

Bring the vibrant flavors of the Mediterranean to your table with these easy Air Fryer Beef Koftas, perfect for a quick weeknight dinner or a festive gathering.

Ingredients

• 1 lb ground beef
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1 tbsp chopped fresh parsley
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil

Instructions

1. In a large bowl, combine ground beef, 1/4 cup finely chopped onion, 2 cloves minced garlic, 1 tbsp chopped fresh parsley, 1 tsp ground cumin, 1 tsp smoked paprika, 1/2 tsp salt, and 1/4 tsp black pepper. Mix until well blended.
2. Shape the mixture into 8 equal-sized logs, about 3 inches long each.
3. Preheat your air fryer to 375°F. Lightly brush the koftas with 1 tbsp olive oil.
4. Place the koftas in the air fryer basket in a single layer, ensuring they don’t touch. Cook for 10 minutes, turning halfway through, until they’re browned and cooked through.

The magic of the air fryer gives these koftas a beautifully crisp exterior while keeping the inside juicy and flavorful, a texture that’s hard to achieve with traditional methods.

Tip: Serve these koftas with a side of tzatziki sauce and warm pita bread for a complete Mediterranean feast.

Air Fryer Mediterranean Veggie Platter

This Air Fryer Mediterranean Veggie Platter is a vibrant, flavor-packed dish that brings the sunny tastes of the Mediterranean right to your table with minimal effort.

Ingredients

• 1 medium zucchini, sliced into 1/2-inch rounds
• 1 medium yellow squash, sliced into 1/2-inch rounds
• 1 red bell pepper, cut into 1-inch pieces
• 1 cup cherry tomatoes
• 1/2 red onion, cut into 1-inch wedges
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup crumbled feta cheese
• 2 tbsp chopped fresh parsley

Instructions

1. Preheat your air fryer to 380°F.
2. In a large bowl, toss the zucchini, yellow squash, red bell pepper, cherry tomatoes, and red onion with 2 tbsp olive oil, 1 tsp dried oregano, 1/2 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper until evenly coated.
3. Arrange the vegetables in the air fryer basket in a single layer, working in batches if necessary. Air fry for 12-15 minutes, shaking the basket halfway through, until the vegetables are tender and lightly charred.
4. Transfer the cooked vegetables to a serving platter. Sprinkle with 1/4 cup crumbled feta cheese and 2 tbsp chopped fresh parsley before serving.

The magic of this dish lies in the air fryer’s ability to perfectly char the veggies while keeping them tender inside, creating a delightful contrast with the creamy feta and fresh parsley.

Tip: For an extra burst of flavor, drizzle with a little balsamic glaze right before serving.

Conclusion

We hope this roundup of 20 Delicious Mediterranean Diet Air Fryer Recipes inspires you to whip up some healthy, flavorful meals with ease. Each recipe is a testament to how simple and satisfying eating well can be. Don’t forget to try them out, share your favorites in the comments, and pin this article on Pinterest to spread the love for wholesome cooking. Happy air frying!