20 Delicious Low Calorie Protein Shake Recipes for Fitness Enthusiasts

Hey there, fitness friends! Are you on the hunt for tasty, low-calorie protein shakes that fuel your workouts without weighing you down? You’re in luck! We’ve whipped up 20 delicious recipes that are as nutritious as they are easy to make. Whether you’re post-gym or prepping for a busy day, these shakes are your perfect sip. Let’s blend up some health and happiness—keep scrolling to find your new favorite!

Vanilla Almond Protein Shake

Start your day with a creamy Vanilla Almond Protein Shake that’s both nutritious and indulgent, perfect for a quick breakfast or post-workout refreshment.

Ingredients

• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder
• 1 tablespoon almond butter
• 1/2 teaspoon vanilla extract
• 1/2 frozen banana
• 1/2 cup ice cubes

Instructions

1. In a blender, combine 1 cup unsweetened almond milk, 1 scoop vanilla protein powder, 1 tablespoon almond butter, 1/2 teaspoon vanilla extract, and 1/2 frozen banana.
2. Blend on high speed until smooth, about 30 seconds.
3. Add 1/2 cup ice cubes and blend again until the shake is thick and creamy, about another 30 seconds.
4. Pour into a glass and enjoy immediately for the best texture and flavor.

The combination of almond butter and vanilla protein powder creates a rich, nutty flavor that’s perfectly balanced with the sweetness of banana.

Tip: For an extra protein boost, sprinkle a few sliced almonds on top before serving.

Chocolate Peanut Butter Protein Shake

Start your day with a creamy, dreamy Chocolate Peanut Butter Protein Shake that’s as nutritious as it is delicious—perfect for a quick breakfast or post-workout refuel.

Ingredients

• 1 cup unsweetened almond milk
• 1 ripe banana, frozen
• 2 tablespoons natural peanut butter
• 1 tablespoon unsweetened cocoa powder
• 1 scoop chocolate protein powder
• 1 teaspoon honey (optional)
• 1/2 cup ice cubes

Instructions

1. In a blender, combine 1 cup unsweetened almond milk, the frozen banana, 2 tablespoons natural peanut butter, 1 tablespoon unsweetened cocoa powder, 1 scoop chocolate protein powder, and 1 teaspoon honey (if using).
2. Blend on high speed until smooth, about 30 seconds.
3. Add 1/2 cup ice cubes and blend again until the shake is thick and creamy, about another 30 seconds.
4. Pour into a glass and enjoy immediately for the best texture and flavor.

The magic of this shake lies in the perfect balance of rich chocolate and creamy peanut butter, with a hint of natural sweetness from the banana—no sugar crash here!

Tip: For an extra thick shake, freeze the banana overnight and skip the ice cubes.

Strawberry Banana Protein Shake

Start your day with a refreshing Strawberry Banana Protein Shake that’s as nutritious as it is delicious, blending the sweetness of strawberries with the creamy texture of banana for a perfect morning boost.

Ingredients

• 1 cup fresh strawberries, hulled
• 1 medium banana, peeled and sliced
• 1 scoop vanilla protein powder
• 1 cup unsweetened almond milk
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract
• 1 cup ice cubes

Instructions

1. In a blender, combine the fresh strawberries, sliced banana, vanilla protein powder, unsweetened almond milk, honey, and vanilla extract.
2. Add the ice cubes to the blender.
3. Blend on high speed for about 1 minute, or until the mixture is smooth and the ice is completely crushed.
4. Pour the shake into a glass and serve immediately for the best texture and flavor.

The magic of this shake lies in the perfect balance between the natural sweetness of the fruits and the creamy, smooth texture achieved by blending them with protein powder and almond milk, making it an ideal post-workout refreshment or a quick breakfast option.

Tip: For an extra creamy texture, freeze the banana slices before blending.

Green Tea Protein Shake

Start your morning with a refreshing boost or refuel post-workout with this energizing Green Tea Protein Shake, blending the antioxidant power of green tea with the muscle-repairing benefits of protein powder.

Ingredients

• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder
• 1 teaspoon matcha green tea powder
• 1 tablespoon honey
• 1/2 frozen banana
• 1/2 cup ice cubes

Instructions

1. In a blender, combine 1 cup unsweetened almond milk, 1 scoop vanilla protein powder, and 1 teaspoon matcha green tea powder.
2. Add 1 tablespoon honey and 1/2 frozen banana to the blender.
3. Top with 1/2 cup ice cubes and blend on high speed until smooth and creamy, about 30 seconds.
4. Pour into a glass and enjoy immediately for the best texture and flavor.

The subtle earthiness of matcha pairs beautifully with the sweetness of banana and honey, creating a perfectly balanced shake that’s as nutritious as it is delicious.

Tip: For an extra creamy texture, let the banana thaw for a few minutes before blending.

Coffee Mocha Protein Shake

Start your morning with a boost of energy and flavor with this Coffee Mocha Protein Shake, blending the rich taste of coffee with the creamy sweetness of chocolate.

Ingredients

• 1 cup cold brewed coffee
• 1 frozen banana
• 1 scoop chocolate protein powder
• 1 tbsp cocoa powder
• 1 tbsp honey
• 1/2 cup almond milk
• 1/2 cup ice cubes

Instructions

1. In a blender, combine 1 cup cold brewed coffee, 1 frozen banana, 1 scoop chocolate protein powder, 1 tbsp cocoa powder, 1 tbsp honey, 1/2 cup almond milk, and 1/2 cup ice cubes.
2. Blend on high speed until smooth and creamy, about 1 minute.
3. Pour into a glass and enjoy immediately for a refreshing and protein-packed start to your day.

This shake stands out with its perfect balance of coffee bitterness and chocolate sweetness, making it an irresistible morning treat or post-workout refresher.

Tip: For an extra caffeine kick, use espresso instead of cold brewed coffee.

Blueberry Oatmeal Protein Shake

Start your morning with a burst of energy and flavor with this Blueberry Oatmeal Protein Shake, a perfect blend of sweetness and nutrition that will keep you fueled for hours.

Ingredients

• 1 cup frozen blueberries
• 1/2 cup rolled oats
• 1 scoop vanilla protein powder
• 1 tablespoon honey
• 1/2 teaspoon cinnamon
• 1 cup almond milk
• 1/2 cup ice cubes

Instructions

1. In a blender, combine the frozen blueberries, rolled oats, vanilla protein powder, honey, cinnamon, almond milk, and ice cubes.
2. Blend on high speed for about 1 minute, or until the mixture is smooth and creamy. If the shake is too thick, add a little more almond milk to reach your desired consistency.
3. Pour into a glass and enjoy immediately for the best texture and flavor.

This shake stands out with its hearty texture from the oats and a sweet-spicy kick from the cinnamon, making it more satisfying than your average smoothie.

Tip: For an extra protein boost, sprinkle a few chia seeds on top before serving.

Pumpkin Spice Protein Shake

Warm up your mornings with this creamy Pumpkin Spice Protein Shake, a nutritious twist on the classic fall flavor that keeps you full and satisfied.

Ingredients

• 1 cup unsweetened almond milk
• 1/2 cup canned pumpkin puree
• 1 scoop vanilla protein powder
• 1/2 teaspoon pumpkin pie spice
• 1 tablespoon maple syrup
• 1/2 teaspoon vanilla extract
• 1 cup ice cubes

Instructions

1. In a blender, combine 1 cup unsweetened almond milk, 1/2 cup canned pumpkin puree, 1 scoop vanilla protein powder, 1/2 teaspoon pumpkin pie spice, 1 tablespoon maple syrup, and 1/2 teaspoon vanilla extract.
2. Blend on high until smooth, about 30 seconds.
3. Add 1 cup ice cubes and blend again until creamy and frosty, about 1 minute.
4. Pour into a glass and enjoy immediately for the best texture and flavor.

This shake stands out with its perfect balance of sweet and spicy, plus the protein boost keeps energy levels steady all morning.

Tip: For an extra creamy texture, freeze the canned pumpkin puree in an ice cube tray overnight and use instead of regular ice cubes.

Matcha Green Tea Protein Shake

Start your day with a vibrant boost of energy and antioxidants with this Matcha Green Tea Protein Shake, a perfect blend of earthy matcha and creamy sweetness.

Ingredients

• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder
• 1 teaspoon matcha green tea powder
• 1 frozen banana
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract
• 1 cup ice cubes

Instructions

1. In a blender, combine 1 cup unsweetened almond milk, 1 scoop vanilla protein powder, 1 teaspoon matcha green tea powder, 1 frozen banana, 1 tablespoon honey, and 1/2 teaspoon vanilla extract.
2. Blend on high speed until the mixture is smooth and creamy, about 30 seconds.
3. Add 1 cup ice cubes and blend again until the shake is thick and frosty, about another 30 seconds.
4. Pour into a glass and enjoy immediately for the best texture and flavor.

This shake stands out with its perfect balance of earthy matcha and natural sweetness, making it a refreshing post-workout recovery or a quick breakfast option.

Tip: For an extra creamy texture, use a ripe frozen banana and blend it first before adding the other ingredients.

Coconut Mango Protein Shake

Start your day with a tropical twist! This Coconut Mango Protein Shake is a creamy, dreamy blend that packs a protein punch to keep you energized.

Ingredients

• 1 cup frozen mango chunks
• 1/2 cup coconut milk
• 1/2 cup Greek yogurt
• 1 scoop vanilla protein powder
• 1 tbsp honey
• 1/2 tsp vanilla extract
• Ice cubes (optional)

Instructions

1. In a blender, combine 1 cup frozen mango chunks, 1/2 cup coconut milk, 1/2 cup Greek yogurt, 1 scoop vanilla protein powder, 1 tbsp honey, and 1/2 tsp vanilla extract.
2. Blend on high until smooth and creamy, about 1 minute. If the shake is too thick, add a splash of water or a few ice cubes and blend again.
3. Pour into a glass and enjoy immediately for the best texture and flavor.

The combination of sweet mango and rich coconut milk creates a shake that feels like a vacation in a glass, while the protein powder and Greek yogurt add a satisfying thickness that keeps you full.

Tip: For an extra tropical vibe, garnish with a sprinkle of toasted coconut flakes or a small mango slice.

Apple Cinnamon Protein Shake

Start your morning with a cozy, protein-packed shake that tastes like apple pie in a glass. This Apple Cinnamon Protein Shake is quick to whip up and keeps you full for hours.

Ingredients

• 1 cup unsweetened almond milk
• 1 medium apple, cored and chopped
• 1 scoop vanilla protein powder
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon vanilla extract
• 1 cup ice cubes

Instructions

1. Add the almond milk, chopped apple, vanilla protein powder, 1/2 teaspoon ground cinnamon, and 1/2 teaspoon vanilla extract to a blender.
2. Blend on high speed until the mixture is smooth, about 30 seconds.
3. Add the ice cubes and blend again until the shake is thick and frosty, about another 30 seconds.
4. Pour into a glass and enjoy immediately for the best texture and flavor.

The secret to this shake’s irresistible flavor? Using a whole apple—skin and all—for a fiber boost and natural sweetness that’s perfectly balanced with warm cinnamon.

Tip: For an extra creamy texture, freeze your chopped apple before blending.

Raspberry Chocolate Protein Shake

Start your day with a burst of energy and a touch of indulgence with this Raspberry Chocolate Protein Shake, blending the tartness of raspberries with the rich depth of chocolate for a perfectly balanced treat.

Ingredients

• 1 cup frozen raspberries
• 1 scoop chocolate protein powder
• 1 tablespoon unsweetened cocoa powder
• 1 cup almond milk
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract
• 1 cup ice cubes

Instructions

1. In a blender, combine 1 cup frozen raspberries, 1 scoop chocolate protein powder, and 1 tablespoon unsweetened cocoa powder.
2. Add 1 cup almond milk, 1 tablespoon honey, and 1/2 teaspoon vanilla extract to the blender.
3. Blend on high speed until the mixture is smooth, about 30 seconds.
4. Add 1 cup ice cubes and blend again until the shake is thick and frosty, about another 30 seconds.
5. Pour into a glass and enjoy immediately for the best texture and flavor.

The magic of this shake lies in the contrast between the bright raspberries and the deep chocolate notes, creating a protein-packed drink that feels like a dessert. Tip: For an extra chocolatey twist, drizzle the inside of your glass with chocolate syrup before pouring in the shake.

Peach Cobbler Protein Shake

Who says you can’t enjoy the cozy flavors of peach cobbler in a refreshing protein shake? This Peach Cobbler Protein Shake brings the dessert to your breakfast or post-workout routine in the most delicious way possible.

Ingredients

• 1 cup frozen peaches
• 1 scoop vanilla protein powder
• 1/2 cup vanilla Greek yogurt
• 1/2 cup unsweetened almond milk
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1 tbsp honey
• 1/4 cup granola (for topping)

Instructions

1. In a blender, combine the frozen peaches, vanilla protein powder, vanilla Greek yogurt, unsweetened almond milk, 1/2 tsp cinnamon, 1/4 tsp nutmeg, and 1 tbsp honey.
2. Blend on high until smooth and creamy, about 1 minute.
3. Pour the shake into a glass and top with 1/4 cup granola for that classic cobbler crunch.
4. Serve immediately and enjoy the perfect blend of sweet peaches, warm spices, and creamy texture.

This shake stands out with its dessert-like indulgence packed with protein, making it a guilt-free treat any time of day.

Tip: For an extra cobbler feel, lightly toast the granola before topping your shake.

Carrot Cake Protein Shake

Start your morning with a twist on the classic carrot cake by blending up this nutritious and satisfying Carrot Cake Protein Shake. It’s like dessert for breakfast, but packed with protein to keep you full and energized.

Ingredients

• 1 cup unsweetened almond milk
• 1 medium carrot, peeled and grated (about 1/2 cup)
• 1 frozen banana, sliced
• 1/2 cup vanilla protein powder
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/4 tsp vanilla extract
• 1 tbsp maple syrup
• 1/2 cup ice cubes

Instructions

1. In a blender, combine the almond milk, grated carrot, frozen banana, vanilla protein powder, ground cinnamon, ground nutmeg, vanilla extract, and maple syrup.
2. Blend on high speed until the mixture is smooth and the carrot is fully incorporated, about 1 minute.
3. Add the ice cubes and blend again until the shake is thick and frosty, about 30 seconds more.
4. Pour into a glass and enjoy immediately for the best texture and flavor.

This shake stands out with its perfect balance of sweet spice and creamy texture, mimicking the beloved flavors of carrot cake without the guilt. The grated carrot adds a fresh, slightly earthy note that pairs wonderfully with the warmth of cinnamon and nutmeg.

Tip: For an extra cake-like touch, sprinkle a little cinnamon on top or blend in a handful of walnuts for crunch.

Lemon Berry Protein Shake

Start your morning with a refreshing Lemon Berry Protein Shake that’s as nutritious as it is delicious, blending the tangy zest of lemon with the sweet burst of mixed berries.

Ingredients

• 1 cup frozen mixed berries
• 1 scoop vanilla protein powder
• 1/2 cup Greek yogurt
• 1 tablespoon honey
• 1/2 lemon, juiced
• 1 cup almond milk
• Ice cubes (optional)

Instructions

1. In a blender, combine 1 cup frozen mixed berries, 1 scoop vanilla protein powder, 1/2 cup Greek yogurt, 1 tablespoon honey, the juice of 1/2 lemon, and 1 cup almond milk.
2. Blend on high speed until smooth, about 1 minute. If you prefer a thicker shake, add a handful of ice cubes and blend again until smooth.
3. Pour into a glass and enjoy immediately for the best flavor and texture.

The combination of lemon and berries not only packs a vitamin C punch but also creates a beautifully balanced flavor that’s neither too sweet nor too tart.

Tip: For an extra protein boost, swap almond milk with your favorite protein-enriched milk alternative.

Chai Latte Protein Shake

Start your morning with a cozy twist by blending the warm spices of chai into a protein-packed shake that feels like a hug in a glass.

Ingredients

• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• 1/4 teaspoon ground cardamom
• 1/8 teaspoon ground cloves
• 1/2 teaspoon vanilla extract
• 1 teaspoon honey
• 1/2 cup ice cubes

Instructions

1. In a blender, combine 1 cup unsweetened almond milk, 1 scoop vanilla protein powder, 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground ginger, 1/4 teaspoon ground cardamom, 1/8 teaspoon ground cloves, 1/2 teaspoon vanilla extract, and 1 teaspoon honey.
2. Add 1/2 cup ice cubes to the blender.
3. Blend on high speed until smooth and frothy, about 30 seconds.
4. Pour into a glass and enjoy immediately for the best texture and flavor.

The magic of this shake lies in the perfect balance of spicy chai flavors with the creamy sweetness of vanilla, making it a refreshing yet comforting drink any time of day.

Tip: For an extra creamy texture, use frozen banana slices instead of ice cubes.

Black Forest Protein Shake

Start your day with a decadent yet healthy twist on a classic dessert with this Black Forest Protein Shake. It’s like having cake for breakfast, but packed with protein to keep you full and energized.

Ingredients

• 1 cup unsweetened almond milk
• 1 scoop chocolate protein powder
• 1/2 cup frozen cherries
• 1 tablespoon cocoa powder
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract
• 1/4 cup plain Greek yogurt
• 1/2 cup ice cubes

Instructions

1. In a blender, combine 1 cup unsweetened almond milk, 1 scoop chocolate protein powder, 1/2 cup frozen cherries, 1 tablespoon cocoa powder, 1 tablespoon honey, 1/2 teaspoon vanilla extract, 1/4 cup plain Greek yogurt, and 1/2 cup ice cubes.
2. Blend on high speed until smooth and creamy, about 1 minute. If the shake is too thick, add a splash more almond milk to reach your desired consistency.
3. Pour into a tall glass and enjoy immediately for the best texture and flavor.

This shake brilliantly mimics the rich, chocolatey depth of Black Forest cake with the tartness of cherries, all while sneaking in a protein boost. It’s a guilt-free indulgence that feels anything but.

Tip: For an extra touch of decadence, top with a dollop of whipped cream and a few fresh cherries.

Pina Colada Protein Shake

Start your day with a tropical twist or refuel post-workout with this creamy, dreamy Pina Colada Protein Shake that’s as nutritious as it is delicious.

Ingredients

• 1 cup frozen pineapple chunks
• 1/2 cup coconut milk
• 1/2 cup vanilla Greek yogurt
• 1 scoop vanilla protein powder
• 1 tbsp honey
• 1/2 tsp vanilla extract
• Ice cubes (optional, for thickness)

Instructions

1. In a blender, combine 1 cup frozen pineapple chunks, 1/2 cup coconut milk, 1/2 cup vanilla Greek yogurt, 1 scoop vanilla protein powder, 1 tbsp honey, and 1/2 tsp vanilla extract.
2. Blend on high until smooth and creamy. If you prefer a thicker shake, add a handful of ice cubes and blend again until desired consistency is reached.
3. Pour into a tall glass and serve immediately for a refreshing, protein-packed treat.

The magic of this shake lies in its perfect balance of tropical flavors and protein power, making it an ideal choice for breakfast or a post-exercise refresher.

Tip: For an extra tropical vibe, garnish with a small pineapple wedge or a sprinkle of toasted coconut flakes.

Cherry Vanilla Protein Shake

Start your day with a sweet and creamy Cherry Vanilla Protein Shake that feels like a treat but fuels your body like a champ.

Ingredients

• 1 cup frozen cherries
• 1 scoop vanilla protein powder
• 1/2 cup vanilla Greek yogurt
• 1/2 cup almond milk
• 1 tbsp honey
• 1/2 tsp vanilla extract
• Ice cubes (optional)

Instructions

1. In a blender, combine 1 cup frozen cherries, 1 scoop vanilla protein powder, 1/2 cup vanilla Greek yogurt, 1/2 cup almond milk, 1 tbsp honey, and 1/2 tsp vanilla extract.
2. Blend on high until smooth, about 1 minute. If you prefer a thicker shake, add a handful of ice cubes and blend again until smooth.
3. Pour into a glass and enjoy immediately for the best texture and flavor.

The magic of this shake lies in the balance of tart cherries and sweet vanilla, creating a dessert-like experience that’s packed with protein. Perfect for a post-workout refreshment or a quick breakfast on the go.

Tip: For an extra antioxidant boost, toss in a handful of spinach—you won’t taste it, but you’ll love the benefits!

Orange Creamsicle Protein Shake

Dive into the creamy, dreamy flavors of your childhood with this Orange Creamsicle Protein Shake—a perfect blend of citrusy zest and vanilla sweetness that packs a protein punch.

Ingredients

• 1 cup vanilla protein powder
• 1 cup orange juice (freshly squeezed for the best flavor)
• 1/2 cup vanilla Greek yogurt
• 1/2 cup milk (dairy or any plant-based alternative)
• 1 tsp vanilla extract
• 1 cup ice cubes

Instructions

1. In a blender, combine 1 cup vanilla protein powder, 1 cup orange juice, 1/2 cup vanilla Greek yogurt, 1/2 cup milk, and 1 tsp vanilla extract.
2. Blend on high speed until the mixture is smooth and creamy, about 30 seconds.
3. Add 1 cup ice cubes to the blender and pulse until the shake reaches your desired thickness, about 15-20 seconds more.
4. Pour into a tall glass and serve immediately for a refreshing, protein-packed treat.

This shake stands out with its perfect balance of tangy orange and smooth vanilla, reminiscent of the classic creamsicle but with a nutritious twist.

Tip: For an extra creamy texture, freeze the orange juice into ice cubes and use them in place of regular ice.

Banana Nut Protein Shake

Start your day with a creamy, nutty Banana Nut Protein Shake that’s packed with flavor and energy to keep you going.

Ingredients

• 1 large ripe banana
• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder
• 1 tablespoon almond butter
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon vanilla extract
• 1 cup ice cubes

Instructions

1. Peel the banana and break it into chunks.
2. Add the banana chunks, almond milk, vanilla protein powder, almond butter, ground cinnamon, and vanilla extract to a blender.
3. Blend on high speed until smooth, about 30 seconds.
4. Add the ice cubes and blend again until the shake is thick and frosty, about another 30 seconds.
5. Pour into a glass and enjoy immediately for the best texture and flavor.

The combination of almond butter and cinnamon gives this shake a warm, comforting taste that feels like a treat any time of day.

Tip: For an extra protein boost, sprinkle a few chopped almonds on top before serving.

Conclusion

We hope these 20 delicious low-calorie protein shake recipes inspire your fitness journey! Perfect for home cooks across North America, each shake is a tasty way to fuel your day. Don’t forget to try them out, share your favorites in the comments, and pin your top picks on Pinterest. Here’s to healthy, happy sipping!