20 Delicious Light Cole Slaw Recipes Healthy

Unlock the secret to keeping your meals fresh and vibrant with our roundup of 20 Delicious Light Cole Slaw Recipes Healthy! Perfect for home cooks looking to add a crisp, refreshing twist to their table, these recipes promise to delight with every bite. Whether you’re craving something sweet, tangy, or with a little kick, we’ve got you covered. Dive in and discover your new favorite way to enjoy cole slaw!

Creamy Light Cole Slaw with Greek Yogurt

Did you know that making a lighter version of your favorite creamy coleslaw doesn’t mean sacrificing flavor? This Creamy Light Cole Slaw with Greek Yogurt is the perfect side dish for those who love the classic but want a healthier twist.

Ingredients

• 4 cups shredded cabbage
• 1 cup shredded carrots
• 1/2 cup plain Greek yogurt
• 2 tbsp apple cider vinegar
• 1 tbsp honey
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. In a large bowl, combine the shredded cabbage and carrots.
2. In a separate small bowl, whisk together the Greek yogurt, apple cider vinegar, honey, salt, and black pepper until smooth. Tip: For a smoother dressing, let the honey dissolve in the vinegar before adding the yogurt.
3. Pour the dressing over the cabbage and carrots. Tip: Start with half the dressing, mix, then add more to your liking to avoid overdressing.
4. Toss everything together until the vegetables are evenly coated. Tip: Let the slaw sit in the fridge for at least 30 minutes before serving to allow the flavors to meld.

Velvety and crisp, this slaw strikes the perfect balance between creamy and refreshing. Serve it alongside grilled meats or as a topping for fish tacos for a delightful crunch.

Vinegar-Based Light Cole Slaw

Looking for a crisp, refreshing side that’s a breeze to whip up? This vinegar-based light cole slaw is your go-to for picnics, BBQs, or just spicing up your weeknight dinner.

Ingredients

• 4 cups shredded green cabbage
• 1 cup shredded red cabbage
• 1 large carrot, grated
• 1/2 cup apple cider vinegar
• 2 tbsp olive oil
• 1 tbsp honey
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. In a large bowl, combine 4 cups shredded green cabbage, 1 cup shredded red cabbage, and 1 large grated carrot.
2. In a small bowl, whisk together 1/2 cup apple cider vinegar, 2 tbsp olive oil, 1 tbsp honey, 1/2 tsp salt, and 1/4 tsp black pepper until well blended. Tip: For a smoother dressing, warm the honey slightly before mixing.
3. Pour the dressing over the cabbage mixture. Tip: Use your hands to toss the slaw, ensuring every piece is evenly coated.
4. Let the slaw sit in the refrigerator for at least 30 minutes before serving. Tip: The longer it marinates, the more flavorful it becomes.

Now you’ve got a slaw that’s tangy, slightly sweet, and packed with crunch. Try serving it atop pulled pork sandwiches or alongside grilled chicken for a meal that’s anything but boring.

Light Cole Slaw with Apples and Walnuts

Kick off your summer meals with this refreshing twist on classic cole slaw. You’ll love the crunch of apples and walnuts mixed into the light, creamy dressing. It’s the perfect side for any barbecue or picnic.

Ingredients

• 1/2 cup mayonnaise
• 2 tbsp apple cider vinegar
• 1 tbsp sugar
• 1/2 tsp salt
• 1/4 tsp black pepper
• 4 cups shredded green cabbage
• 1 cup shredded red cabbage
• 1 large apple, thinly sliced
• 1/2 cup chopped walnuts

Instructions

1. In a large bowl, whisk together the mayonnaise, apple cider vinegar, sugar, salt, and black pepper until smooth.
2. Add the shredded green and red cabbage to the bowl. Toss well to coat evenly with the dressing.
3. Gently fold in the thinly sliced apple and chopped walnuts until everything is well combined.
4. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld.
5. Before serving, give the slaw a quick toss to redistribute the dressing. Tip: For extra crunch, add the walnuts just before serving.

Unbelievably crisp and fresh, this slaw brings a delightful contrast of textures and flavors to your table. Try serving it alongside grilled chicken or piled high on a pulled pork sandwich for a burst of freshness.

Asian-Inspired Light Cole Slaw

Mmm, you’re going to love this Asian-Inspired Light Cole Slaw. It’s the perfect mix of crunchy, sweet, and tangy, with a light dressing that won’t weigh you down. Ideal for those hot summer days or as a fresh side to your favorite grilled dishes.

Ingredients

• 4 cups shredded green cabbage
• 1 cup shredded red cabbage
• 1 cup shredded carrots
• 1/4 cup chopped green onions
• 1/4 cup rice vinegar
• 2 tbsp soy sauce
• 1 tbsp honey
• 1 tbsp sesame oil
• 1 tsp grated ginger
• 1/2 tsp crushed red pepper flakes

Instructions

1. In a large bowl, combine the shredded green cabbage, red cabbage, carrots, and green onions.
2. In a small bowl, whisk together the rice vinegar, soy sauce, honey, sesame oil, grated ginger, and crushed red pepper flakes until well blended. Tip: For a smoother dressing, warm the honey slightly before mixing.
3. Pour the dressing over the cabbage mixture and toss until everything is evenly coated. Tip: Let the slaw sit for 10 minutes before serving to allow the flavors to meld.
4. Serve chilled. Tip: For an extra crunch, sprinkle with toasted sesame seeds right before serving.

Bright and vibrant, this slaw offers a delightful crunch with a dressing that’s just the right balance of sweet and tangy. Try it as a topping for fish tacos or alongside some sticky ribs for a meal that’s sure to impress.

Light Cole Slaw with Honey Mustard Dressing

Very few sides are as refreshing and versatile as this light cole slaw. You’ll love how the honey mustard dressing adds a sweet and tangy twist to the crisp veggies.

Ingredients

• 4 cups shredded green cabbage
• 1 cup shredded red cabbage
• 1 large carrot, julienned
• 1/4 cup mayonnaise
• 2 tbsp honey
• 2 tbsp Dijon mustard
• 1 tbsp apple cider vinegar
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. In a large bowl, combine the green cabbage, red cabbage, and julienned carrot.
2. In a separate small bowl, whisk together the mayonnaise, honey, Dijon mustard, apple cider vinegar, salt, and black pepper until smooth. Tip: For a lighter dressing, you can substitute Greek yogurt for half of the mayonnaise.
3. Pour the dressing over the cabbage mixture and toss until all the vegetables are evenly coated. Tip: Let the slaw sit for at least 10 minutes before serving to allow the flavors to meld.
4. Serve chilled. Tip: For an extra crunch, sprinkle some toasted sunflower seeds on top before serving.

Zesty and crisp, this slaw is the perfect balance of sweet and tangy. Try it as a topping for fish tacos or alongside grilled chicken for a complete meal.

Spicy Light Cole Slaw with Jalapenos

Very few sides can match the crunch and kick of this Spicy Light Cole Slaw with Jalapenos. It’s perfect for those who love a little heat with their sweet, and it’s surprisingly easy to whip up.

Ingredients

• 1/2 cup mayonnaise
• 2 tbsp apple cider vinegar
• 1 tbsp sugar
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 head green cabbage, thinly sliced
• 1 large carrot, grated
• 2 jalapenos, seeded and finely chopped

Instructions

1. In a large bowl, whisk together the mayonnaise, apple cider vinegar, sugar, salt, and black pepper until smooth. Tip: For a lighter version, you can substitute half of the mayonnaise with Greek yogurt.
2. Add the thinly sliced cabbage, grated carrot, and chopped jalapenos to the bowl. Tip: Wearing gloves while handling jalapenos can prevent skin irritation.
3. Toss all the ingredients together until the vegetables are evenly coated with the dressing. Tip: Letting the slaw sit for 10 minutes before serving allows the flavors to meld beautifully.
4. Serve chilled. Enjoy the crisp texture and the perfect balance of spicy and sweet flavors. This slaw pairs wonderfully with grilled meats or as a topping for tacos.

Light and refreshing, this slaw brings a vibrant color and a spicy kick to any meal. Try serving it in lettuce cups for a fun, low-carb option.

Light Cole Slaw with Cranberries and Almonds

Craving something crunchy yet light? This slaw mixes sweet cranberries and toasted almonds for a refreshing twist on the classic. Perfect for picnics or as a bright side to grilled favorites.

Ingredients

• 4 cups shredded green cabbage
• 1 cup shredded red cabbage
• 1/2 cup dried cranberries
• 1/2 cup sliced almonds, toasted
• 1/4 cup mayonnaise
• 2 tbsp apple cider vinegar
• 1 tbsp honey
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. In a large bowl, combine 4 cups shredded green cabbage and 1 cup shredded red cabbage.
2. Add 1/2 cup dried cranberries and 1/2 cup toasted sliced almonds to the bowl.
3. In a small bowl, whisk together 1/4 cup mayonnaise, 2 tbsp apple cider vinegar, 1 tbsp honey, 1/2 tsp salt, and 1/4 tsp black pepper until smooth. Tip: For a lighter version, you can substitute Greek yogurt for mayonnaise.
4. Pour the dressing over the cabbage mixture and toss until everything is evenly coated. Tip: Let the slaw sit for 10 minutes before serving to allow the flavors to meld.
5. Serve chilled. Tip: For an extra crunch, add more toasted almonds right before serving.

Kick back and enjoy the crisp texture and sweet-tangy flavors of this slaw. It’s a colorful addition to any meal, or try it atop a pulled pork sandwich for a delicious contrast.

Mediterranean Light Cole Slaw

Just when you thought coleslaw couldn’t get any better, here comes a Mediterranean twist that’s light, refreshing, and packed with flavor. Perfect for those hot summer days or when you’re craving something crisp and tangy.

Ingredients

• 4 cups shredded green cabbage
• 1 cup shredded red cabbage
• 1 cup shredded carrots
• 1/2 cup chopped fresh parsley
• 1/4 cup olive oil
• 2 tbsp lemon juice
• 1 tbsp honey
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 cup crumbled feta cheese
• 1/4 cup sliced almonds

Instructions

1. In a large bowl, combine the green cabbage, red cabbage, carrots, and parsley.
2. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper until well blended.
3. Pour the dressing over the cabbage mixture and toss until everything is evenly coated. Tip: Let it sit for 10 minutes to allow the flavors to meld.
4. Add the feta cheese and sliced almonds to the bowl and gently toss to combine. Tip: For extra crunch, toast the almonds before adding them.
5. Serve immediately or refrigerate for up to 2 hours before serving to keep it crisp. Tip: If making ahead, add the almonds just before serving to maintain their texture.

Out of the ordinary, this slaw brings a delightful crunch from the almonds and a creamy tang from the feta. Try serving it alongside grilled fish or as a vibrant topping for falafel wraps.

Light Cole Slaw with Avocado Dressing

Perfect for those sweltering summer days when you crave something cool and crunchy, this light cole slaw with avocado dressing is a game-changer. You’ll love how the creamy avocado pairs with the crisp veggies, making it a refreshing side or a healthy snack.

Ingredients

• 1/2 cup mayonnaise
• 1 ripe avocado, peeled and pitted
• 2 tbsp lime juice
• 1 tbsp honey
• 1/2 tsp salt
• 1/4 tsp black pepper
• 4 cups shredded green cabbage
• 1 cup shredded red cabbage
• 1 large carrot, shredded
• 1/4 cup chopped cilantro

Instructions

1. In a blender, combine 1/2 cup mayonnaise, 1 ripe avocado, 2 tbsp lime juice, 1 tbsp honey, 1/2 tsp salt, and 1/4 tsp black pepper. Blend until smooth for the dressing.
2. In a large bowl, mix 4 cups shredded green cabbage, 1 cup shredded red cabbage, 1 large carrot, and 1/4 cup chopped cilantro.
3. Pour the avocado dressing over the cabbage mixture. Toss until all the vegetables are evenly coated.
4. Let the slaw sit in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
5. Give it a final toss before serving to redistribute the dressing.

Mmm, the slaw is wonderfully creamy with a hint of tanginess from the lime, and the cilantro adds a fresh pop. Try serving it on fish tacos or as a topping for grilled chicken to take your meal to the next level.

Light Cole Slaw with Pineapple and Coconut

Unbelievably refreshing, this light cole slaw with pineapple and coconut is your go-to side for those sunny backyard BBQs or when you’re craving something sweet and crunchy. It’s a breeze to whip up, and the tropical twist will have everyone asking for seconds.

Ingredients

• 4 cups shredded green cabbage
• 1 cup shredded red cabbage
• 1 cup diced pineapple
• 1/2 cup shredded coconut
• 1/4 cup mayonnaise
• 2 tbsp apple cider vinegar
• 1 tbsp honey
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. In a large bowl, combine 4 cups shredded green cabbage and 1 cup shredded red cabbage.
2. Add 1 cup diced pineapple and 1/2 cup shredded coconut to the bowl.
3. In a small bowl, whisk together 1/4 cup mayonnaise, 2 tbsp apple cider vinegar, 1 tbsp honey, 1/2 tsp salt, and 1/4 tsp black pepper until smooth. Tip: For a lighter version, you can substitute Greek yogurt for half of the mayonnaise.
4. Pour the dressing over the cabbage mixture and toss until everything is evenly coated. Tip: Let the slaw sit for 10 minutes before serving to allow the flavors to meld together.
5. Give the slaw a final toss and adjust the seasoning if needed. Tip: For extra crunch, add a handful of toasted coconut flakes right before serving.

The slaw is wonderfully crisp with a sweet and tangy dressing that complements the juicy pineapple and chewy coconut. Serve it alongside grilled chicken or fish for a complete meal that screams summer.

Light Cole Slaw with Carrots and Raisins

You’re going to love this light cole slaw with carrots and raisins. It’s crisp, slightly sweet, and perfect for those who want a healthier side dish option.

Ingredients

• 4 cups shredded green cabbage
• 1 cup shredded carrots
• 1/2 cup raisins
• 1/4 cup mayonnaise
• 2 tbsp apple cider vinegar
• 1 tbsp honey
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. In a large bowl, combine the shredded green cabbage, shredded carrots, and raisins.
2. In a small bowl, whisk together the mayonnaise, apple cider vinegar, honey, salt, and black pepper until smooth.
3. Pour the dressing over the cabbage mixture and toss until everything is evenly coated. Tip: Let the slaw sit for 10 minutes before serving to allow the flavors to meld.
4. Adjust the seasoning with more salt or pepper if needed. Tip: For a creamier slaw, add an extra tablespoon of mayonnaise.
5. Chill the slaw in the refrigerator for at least 30 minutes before serving. Tip: This slaw tastes even better the next day as the flavors continue to develop.

Ultra-crisp and refreshing, this slaw pairs wonderfully with grilled meats or as a topping for fish tacos. The sweetness of the raisins and the tanginess of the dressing make it a hit at any summer gathering.

Light Cole Slaw with Lime and Cilantro

Vibrant and refreshing, this Light Cole Slaw with Lime and Cilantro is the perfect side for any summer meal. You’ll love the zesty kick and crisp texture that makes it a standout.

Ingredients

• 4 cups shredded green cabbage
• 1 cup shredded red cabbage
• 1/2 cup chopped cilantro
• 1/4 cup lime juice
• 2 tbsp olive oil
• 1 tbsp honey
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. In a large bowl, combine 4 cups shredded green cabbage and 1 cup shredded red cabbage.
2. Add 1/2 cup chopped cilantro to the bowl with the cabbages.
3. In a small bowl, whisk together 1/4 cup lime juice, 2 tbsp olive oil, 1 tbsp honey, 1/2 tsp salt, and 1/4 tsp black pepper until well blended.
4. Pour the dressing over the cabbage mixture and toss until evenly coated.
5. Let the slaw sit for 10 minutes before serving to allow the flavors to meld.

You’ll notice the slaw is crisp with a bright, tangy flavor from the lime and a fresh herbal note from the cilantro. Try serving it alongside grilled fish or as a topping for fish tacos for an extra burst of flavor.

Light Cole Slaw with Radishes and Cucumber

Summer’s here, and you’re probably looking for something crisp, refreshing, and easy to whip up. This light cole slaw with radishes and cucumber is just the ticket, offering a crunchy, slightly peppery twist on the classic.

Ingredients

• 1/2 cup mayonnaise
• 2 tbsp apple cider vinegar
• 1 tbsp sugar
• 1/2 tsp salt
• 1/4 tsp black pepper
• 4 cups shredded green cabbage
• 1 cup thinly sliced radishes
• 1 cup thinly sliced cucumber

Instructions

1. In a large bowl, whisk together the mayonnaise, apple cider vinegar, sugar, salt, and black pepper until smooth. Tip: For a lighter version, you can substitute half of the mayonnaise with Greek yogurt.
2. Add the shredded green cabbage, sliced radishes, and sliced cucumber to the bowl. Tip: To save time, use a food processor to shred the cabbage and slice the radishes and cucumber.
3. Toss the vegetables with the dressing until everything is evenly coated. Tip: Let the slaw sit for at least 10 minutes before serving to allow the flavors to meld together.

After chilling, this slaw is wonderfully crisp with a creamy, tangy dressing that highlights the freshness of the radishes and cucumber. Try serving it alongside grilled meats or as a topping for fish tacos for an extra crunch.

Light Cole Slaw with Sesame Ginger Dressing

Feeling like you need a fresh side dish that’s both light and packed with flavor? This cole slaw with a sesame ginger dressing is your go-to. It’s crisp, refreshing, and has just the right amount of zing to perk up any meal.

Ingredients

• 4 cups shredded green cabbage
• 1 cup shredded red cabbage
• 1 carrot, julienned
• 2 tbsp sesame seeds
• 1/4 cup mayonnaise
• 2 tbsp rice vinegar
• 1 tbsp soy sauce
• 1 tbsp honey
• 1 tsp grated ginger
• 1 clove garlic, minced

Instructions

1. In a large bowl, combine the green cabbage, red cabbage, and julienned carrot.
2. In a small bowl, whisk together the mayonnaise, rice vinegar, soy sauce, honey, grated ginger, and minced garlic until smooth.
3. Pour the dressing over the cabbage mixture and toss until evenly coated. Tip: For the best flavor, let the slaw sit for at least 10 minutes before serving to allow the flavors to meld.
4. Sprinkle the sesame seeds over the slaw and toss lightly. Tip: Toast the sesame seeds in a dry pan over medium heat for 1-2 minutes for extra flavor.
5. Chill the slaw in the refrigerator for 30 minutes before serving. Tip: Stir the slaw once or twice while chilling to ensure the dressing is evenly distributed.

Zesty and crisp, this slaw is a perfect balance of sweet and tangy. Serve it alongside grilled meats or as a topping for fish tacos for an extra crunch.

Light Cole Slaw with Red Cabbage and Kale

Brighten up your meal with this light and crunchy cole slaw that’s packed with color and nutrients. You’ll love the fresh mix of red cabbage and kale, tossed in a tangy dressing that’s just right for any summer day.

Ingredients

• 4 cups shredded red cabbage
• 2 cups chopped kale
• 1/2 cup mayonnaise
• 2 tbsp apple cider vinegar
• 1 tbsp honey
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. In a large bowl, combine the shredded red cabbage and chopped kale.
2. In a small bowl, whisk together the mayonnaise, apple cider vinegar, honey, salt, and black pepper until smooth. Tip: For a lighter version, you can substitute Greek yogurt for half of the mayonnaise.
3. Pour the dressing over the cabbage and kale mixture. Tip: Start with half the dressing, toss, then add more to taste to avoid overdressing.
4. Toss the slaw until all the vegetables are evenly coated with the dressing. Tip: Let the slaw sit for 10 minutes before serving to allow the flavors to meld together.

This slaw stays crisp for hours, making it perfect for picnics or as a make-ahead side. The honey adds a subtle sweetness that balances the tanginess of the vinegar, while the kale brings a slight bitterness that rounds out the flavors. Serve it alongside grilled meats or as a topping for fish tacos for an extra crunch.

Light Cole Slaw with Mango and Lime

Mangoes bring a sweet twist to this light cole slaw, perfect for those sunny days when you crave something refreshing. You’ll love the zesty lime dressing that ties it all together.

Ingredients

• 4 cups shredded green cabbage
• 1 cup shredded red cabbage
• 1 large mango, peeled and julienned
• 1/4 cup chopped fresh cilantro
• 1/4 cup mayonnaise
• 2 tbsp fresh lime juice
• 1 tbsp honey
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. In a large bowl, combine 4 cups shredded green cabbage and 1 cup shredded red cabbage.
2. Add 1 large mango, peeled and julienned, and 1/4 cup chopped fresh cilantro to the bowl.
3. In a small bowl, whisk together 1/4 cup mayonnaise, 2 tbsp fresh lime juice, 1 tbsp honey, 1/2 tsp salt, and 1/4 tsp black pepper until smooth. Tip: For a lighter version, you can substitute Greek yogurt for mayonnaise.
4. Pour the dressing over the cabbage mixture and toss until evenly coated. Tip: Let the slaw sit for 10 minutes before serving to allow the flavors to meld.
5. Serve chilled. Tip: Garnish with extra cilantro leaves for a pop of color.

Ultra-crisp and bursting with flavor, this slaw is a standout side at any barbecue. Try it tucked into fish tacos for a crunchy, sweet contrast.

Light Cole Slaw with Fennel and Orange

Here’s a refreshing twist on classic cole slaw that’s perfect for those warm summer days. You’ll love the crisp fennel and sweet orange paired with the light, creamy dressing.

Ingredients

• 1/2 cup mayonnaise
• 2 tbsp apple cider vinegar
• 1 tbsp sugar
• 1/2 tsp salt
• 1/4 tsp black pepper
• 4 cups shredded green cabbage
• 1 cup shredded red cabbage
• 1 fennel bulb, thinly sliced
• 2 oranges, peeled and segmented

Instructions

1. In a large bowl, whisk together the mayonnaise, apple cider vinegar, sugar, salt, and black pepper until smooth.
2. Add the shredded green cabbage, red cabbage, and sliced fennel to the bowl. Toss to coat evenly with the dressing.
3. Gently fold in the orange segments to avoid breaking them up too much.
4. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld.
5. Before serving, give the slaw a quick toss to redistribute the dressing.

Crunchy, creamy, and bursting with citrusy sweetness, this slaw is a standout side. Try serving it alongside grilled fish or chicken for a complete meal.

Light Cole Slaw with Peanuts and Sriracha

Back in the day, coleslaw was just a side dish, but this version turns it into a star. You’ll love the crunch of peanuts and the kick of sriracha in every bite.

Ingredients

• 4 cups shredded cabbage
• 1/2 cup shredded carrots
• 1/4 cup chopped green onions
• 1/2 cup roasted peanuts
• 1/4 cup mayonnaise
• 2 tbsp sriracha
• 1 tbsp apple cider vinegar
• 1 tsp sugar
• 1/2 tsp salt

Instructions

1. In a large bowl, combine the shredded cabbage, shredded carrots, and chopped green onions.
2. Add the roasted peanuts to the bowl and toss lightly to mix with the vegetables.
3. In a small bowl, whisk together the mayonnaise, sriracha, apple cider vinegar, sugar, and salt until smooth.
4. Pour the dressing over the cabbage mixture and toss until everything is evenly coated.
5. Let the coleslaw sit in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Kick back and enjoy the creamy yet crunchy texture of this coleslaw. The heat from the sriracha pairs perfectly with the sweetness of the carrots and the richness of the peanuts. Serve it alongside grilled meats or as a topping for tacos for an extra flavor boost.

Light Cole Slaw with Quinoa and Chickpeas

Summer’s here, and you’re probably looking for something light yet satisfying to bring to your next BBQ or picnic. This Light Cole Slaw with Quinoa and Chickpeas is just the ticket—crunchy, fresh, and packed with protein.

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water
• 1 can (15 oz) chickpeas, drained and rinsed
• 4 cups shredded cabbage
• 1 cup shredded carrots
• 1/2 cup mayonnaise
• 2 tbsp apple cider vinegar
• 1 tbsp honey
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. In a medium saucepan, combine quinoa and water. Bring to a boil over high heat.
2. Reduce heat to low, cover, and simmer for 15 minutes, or until water is absorbed. Tip: Let it sit covered for 5 minutes off the heat for fluffier quinoa.
3. In a large bowl, mix together cabbage, carrots, and chickpeas.
4. In a small bowl, whisk together mayonnaise, apple cider vinegar, honey, salt, and pepper until smooth.
5. Add cooked quinoa to the large bowl with vegetables.
6. Pour dressing over the salad and toss until everything is evenly coated. Tip: For best flavor, let the slaw chill in the fridge for at least 30 minutes before serving.
7. Serve chilled. Tip: Garnish with fresh parsley or cilantro for an extra pop of color and flavor.

Ready to dig in? This slaw is wonderfully crunchy with a creamy dressing that’s just sweet enough. Try serving it in lettuce cups for a fun, low-carb twist.

Light Cole Slaw with Pomegranate and Mint

Ever find yourself craving something crisp, refreshing, and just a tad bit fancy? This light cole slaw with pomegranate and mint is your go-to for those moments, blending sweet, tangy, and fresh flavors in every bite.

Ingredients

• 4 cups shredded green cabbage
• 1 cup shredded red cabbage
• 1/2 cup pomegranate seeds
• 1/4 cup fresh mint leaves, chopped
• 1/4 cup mayonnaise
• 2 tbsp apple cider vinegar
• 1 tbsp honey
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. In a large bowl, combine 4 cups shredded green cabbage and 1 cup shredded red cabbage.
2. Add 1/2 cup pomegranate seeds and 1/4 cup chopped fresh mint leaves to the bowl.
3. In a small bowl, whisk together 1/4 cup mayonnaise, 2 tbsp apple cider vinegar, 1 tbsp honey, 1/2 tsp salt, and 1/4 tsp black pepper until smooth. Tip: For a lighter dressing, you can substitute Greek yogurt for half of the mayonnaise.
4. Pour the dressing over the cabbage mixture and toss until everything is evenly coated. Tip: Let the slaw sit for 10 minutes before serving to allow the flavors to meld together.
5. Give the slaw a final toss and adjust seasoning if necessary. Tip: For extra crunch, add a handful of toasted slivered almonds right before serving.

Perfect for picnics or as a bright side to grilled meats, this slaw stays crisp with a delightful mix of sweet pomegranate and cool mint. Try it tucked into tacos or alongside your favorite barbecue dishes for a pop of color and flavor.

Conclusion

Ready to refresh your meal plan with some crisp, healthy options? Our roundup of 20 Delicious Light Cole Slaw Recipes offers a variety of flavors to suit any taste, all while keeping things light and nutritious. We’d love to hear which recipes become your favorites—drop us a comment below! And if you found this collection helpful, don’t forget to share the love on Pinterest. Happy cooking!