18 Delicious Keto Sausage Recipes Savory

Craving something savory that fits your keto lifestyle? Look no further! Our roundup of 18 Delicious Keto Sausage Recipes is packed with mouthwatering ideas to spice up your meal plan. From quick weeknight dinners to cozy comfort food, these recipes are sure to satisfy your taste buds while keeping carbs in check. Dive in and discover your next favorite dish!

Keto Sausage and Cheese Stuffed Mushrooms

Keto Sausage and Cheese Stuffed Mushrooms

These Keto Sausage and Cheese Stuffed Mushrooms are the perfect bite-sized appetizer that’s sure to impress, combining savory sausage, creamy cheese, and earthy mushrooms in every bite.

Ingredients

  • 24 large white mushrooms, stems removed
  • 1/2 pound ground Italian sausage
  • 4 oz cream cheese, softened
  • 1/4 cup grated Parmesan cheese
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil

Instructions

  1. Preheat your oven to 375°F and lightly grease a baking sheet with olive oil.
  2. In a skillet over medium heat, cook the ground Italian sausage until browned, about 5-7 minutes. Drain any excess fat.
  3. In a bowl, combine the cooked sausage, softened cream cheese, grated Parmesan cheese, garlic powder, onion powder, salt, and black pepper. Mix until well blended.
  4. Stuff each mushroom cap with the sausage and cheese mixture, pressing down slightly to fill the cavity.
  5. Arrange the stuffed mushrooms on the prepared baking sheet and drizzle lightly with olive oil.
  6. Bake for 20 minutes, or until the mushrooms are tender and the tops are golden brown.

The contrast between the juicy mushroom and the crispy, cheesy topping makes these stuffed mushrooms irresistibly good, perfect for those who love a rich, savory flavor without the carbs.

Tip: For an extra kick, add a pinch of red pepper flakes to the sausage mixture before stuffing the mushrooms.

Low-Carb Sausage and Spinach Frittata

Low-Carb Sausage and Spinach Frittata

Start your morning with a fluffy and flavorful Low-Carb Sausage and Spinach Frittata that’s as nutritious as it is delicious. Perfect for a quick breakfast or a leisurely brunch, this dish is sure to impress.

Ingredients

  • 6 large eggs
  • 1/4 cup heavy cream
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil
  • 1/2 lb Italian sausage, casings removed
  • 2 cups fresh spinach, roughly chopped
  • 1/4 cup shredded cheddar cheese

Instructions

  1. Preheat your oven to 375°F. In a large bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.
  2. Heat olive oil in a 10-inch oven-safe skillet over medium heat. Add the Italian sausage, breaking it apart with a spoon, and cook until browned, about 5 minutes.
  3. Add the spinach to the skillet and cook until just wilted, about 2 minutes.
  4. Pour the egg mixture over the sausage and spinach, stirring gently to distribute the ingredients evenly. Sprinkle the cheddar cheese on top.
  5. Transfer the skillet to the oven and bake for 15-20 minutes, or until the eggs are set and the top is lightly golden.

This frittata stands out with its perfect balance of savory sausage, tender spinach, and creamy cheese, all held together by fluffy eggs. It’s a low-carb dream that doesn’t skimp on flavor.

Tip: For an extra kick, add a pinch of red pepper flakes to the egg mixture before baking.

Keto Sausage Breakfast Casserole

Keto Sausage Breakfast Casserole

Start your day with this hearty Keto Sausage Breakfast Casserole, packed with flavor and perfect for those following a low-carb lifestyle.

Ingredients

  • 1 pound ground breakfast sausage
  • 6 large eggs
  • 1 cup heavy cream
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder

Instructions

  1. Preheat your oven to 350°F and grease a 9×13 inch baking dish.
  2. In a skillet over medium heat, cook the ground breakfast sausage until browned, about 5-7 minutes. Drain excess fat and spread the sausage evenly in the prepared baking dish.
  3. In a large bowl, whisk together the eggs, heavy cream, salt, black pepper, garlic powder, and onion powder until well combined.
  4. Pour the egg mixture over the sausage in the baking dish. Sprinkle the shredded cheddar and mozzarella cheeses on top.
  5. Bake for 25-30 minutes, or until the eggs are set and the top is lightly golden.

The combination of creamy eggs, savory sausage, and melted cheese creates a comforting dish that’s surprisingly simple to make. It’s a fantastic way to meal-prep breakfasts for the week!

Tip: For an extra kick, add a pinch of red pepper flakes to the egg mixture before baking.

Spicy Keto Sausage and Cauliflower Rice Skillet

Spicy Keto Sausage and Cauliflower Rice Skillet

Looking for a quick, flavorful meal that fits your keto lifestyle? This Spicy Keto Sausage and Cauliflower Rice Skillet is a game-changer, packing heat and heartiness into one pan.

Ingredients

  • 1 tbsp olive oil
  • 1 lb spicy Italian sausage, casings removed
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 medium head cauliflower, riced (about 4 cups)
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp red pepper flakes
  • 1/2 cup chicken broth
  • 1/4 cup grated Parmesan cheese
  • 2 tbsp chopped fresh parsley

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add the sausage, breaking it apart with a spoon, and cook until browned, about 5 minutes.
  2. Add the onion and garlic to the skillet, cooking until the onion is translucent, about 3 minutes.
  3. Stir in the cauliflower rice, salt, black pepper, and red pepper flakes. Cook for 2 minutes, stirring frequently.
  4. Pour in the chicken broth, cover, and simmer for 5 minutes, or until the cauliflower is tender.
  5. Remove from heat, stir in the Parmesan cheese and parsley, and serve hot.

The magic of this dish lies in the way the spicy sausage infuses the cauliflower rice with bold flavors, creating a low-carb meal that doesn’t skimp on satisfaction.

Tip: For an extra kick, drizzle with hot sauce before serving.

Keto Sausage Stuffed Bell Peppers

Keto Sausage Stuffed Bell Peppers

These Keto Sausage Stuffed Bell Peppers are a hearty, low-carb delight that packs a punch of flavor in every bite, perfect for a satisfying weeknight dinner.

Ingredients

  • 4 large bell peppers, any color
  • 1 lb Italian sausage, casings removed
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup almond flour
  • 1/4 cup heavy cream
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. Preheat your oven to 375°F. Cut the tops off the bell peppers and remove the seeds and membranes. Place them in a baking dish.
  2. In a skillet over medium heat, heat the olive oil. Add the Italian sausage, breaking it apart with a spoon, and cook until browned, about 5 minutes.
  3. Stir in the garlic powder, onion powder, salt, and black pepper. Remove from heat and mix in the heavy cream, almond flour, and half of the mozzarella and Parmesan cheeses.
  4. Spoon the sausage mixture into the bell peppers. Top with the remaining cheeses.
  5. Bake for 25-30 minutes, until the peppers are tender and the cheese is bubbly and golden.

The combination of creamy, cheesy filling with the sweet, crisp bell pepper creates a delightful contrast that’s sure to impress. Plus, it’s a fantastic way to enjoy a keto-friendly meal without sacrificing flavor.

Tip: For an extra kick, try using spicy Italian sausage or adding a pinch of red pepper flakes to the filling.

Creamy Keto Sausage and Zucchini Noodles

Creamy Keto Sausage and Zucchini Noodles

Dive into a bowl of comfort with this Creamy Keto Sausage and Zucchini Noodles recipe, where rich flavors meet low-carb goodness in every bite.

Ingredients

  • 2 medium zucchinis, spiralized into noodles
  • 1 tbsp olive oil
  • 1 lb Italian sausage, casings removed
  • 2 cloves garlic, minced
  • 1/2 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp red pepper flakes (optional)
  • Fresh basil leaves for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add the Italian sausage, breaking it apart with a spoon, and cook until browned, about 5 minutes.
  2. Add minced garlic to the skillet and sauté for 1 minute until fragrant.
  3. Stir in the heavy cream, Parmesan cheese, salt, black pepper, and red pepper flakes. Bring the mixture to a simmer and let it thicken slightly, about 3 minutes.
  4. Add the zucchini noodles to the skillet, tossing gently to coat them in the creamy sauce. Cook for 2-3 minutes until the noodles are just tender but still have a bit of crunch.
  5. Garnish with fresh basil leaves before serving.

The magic of this dish lies in the creamy sauce that clings to every noodle, offering a decadent taste without the guilt. Perfect for those cozy nights when you crave something indulgent yet healthy.

Tip: For an extra kick, try using spicy Italian sausage or adding a bit more red pepper flakes to the sauce.

Keto Sausage and Egg Muffins

Keto Sausage and Egg Muffins

Start your morning right with these Keto Sausage and Egg Muffins, a protein-packed breakfast that’s as easy to make as it is delicious.

Ingredients

  • 6 large eggs
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup heavy cream
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 lb ground breakfast sausage, cooked and crumbled
  • 1/4 cup diced bell peppers
  • 1/4 cup diced onions

Instructions

  1. Preheat your oven to 350°F and grease a 12-cup muffin tin.
  2. In a large bowl, whisk together the eggs, heavy cream, 1/2 tsp salt, and 1/4 tsp black pepper until well combined.
  3. Stir in the cooked sausage, diced bell peppers, and onions, then fold in the shredded cheddar cheese.
  4. Evenly distribute the mixture among the muffin cups, filling each about 3/4 full.
  5. Bake for 20-25 minutes, or until the muffins are set and lightly golden on top.

These muffins are a game-changer for busy mornings, offering a perfect balance of savory sausage, fluffy eggs, and melted cheese in every bite.

Tip: For an extra kick, add a pinch of red pepper flakes to the egg mixture before baking.

Garlic Butter Keto Sausage and Green Beans

Garlic Butter Keto Sausage and Green Beans

This Garlic Butter Keto Sausage and Green Beans dish is a one-pan wonder that brings together juicy sausages and crisp green beans in a rich, garlicky butter sauce—perfect for a quick weeknight dinner that doesn’t skimp on flavor.

Ingredients

  • 1 lb smoked sausage, sliced into 1/2-inch rounds
  • 1 lb fresh green beans, trimmed
  • 3 tbsp unsalted butter
  • 4 garlic cloves, minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp red pepper flakes (optional)
  • 1 tbsp fresh parsley, chopped

Instructions

  1. In a large skillet over medium heat, melt the butter. Add the sliced sausage and cook for 5 minutes, stirring occasionally, until lightly browned.
  2. Add the green beans to the skillet along with the minced garlic, salt, black pepper, and red pepper flakes if using. Stir to combine.
  3. Cover the skillet and cook for 8-10 minutes, stirring occasionally, until the green beans are tender-crisp.
  4. Sprinkle with fresh parsley before serving.

The magic of this dish lies in the way the garlic butter coats every bite, turning simple ingredients into something truly special. It’s a testament to how keto cooking can be both indulgent and wholesome.

Tip: For an extra layer of flavor, try using smoked garlic or adding a squeeze of lemon juice at the end.

Keto Sausage and Broccoli Cheese Soup

Keto Sausage and Broccoli Cheese Soup

Warm up your evening with this creamy Keto Sausage and Broccoli Cheese Soup, a hearty dish that combines savory sausage with crisp broccoli in a rich, cheesy broth.

Ingredients

  • 1 tbsp olive oil
  • 1 lb ground Italian sausage
  • 4 cups broccoli florets
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 2 cups shredded cheddar cheese
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt and pepper to taste

Instructions

  1. Heat 1 tbsp olive oil in a large pot over medium heat. Add 1 lb ground Italian sausage and cook until browned, about 5 minutes.
  2. Add 4 cups broccoli florets to the pot and sauté for 2 minutes.
  3. Pour in 4 cups chicken broth and bring to a boil. Reduce heat and simmer for 10 minutes, until broccoli is tender.
  4. Stir in 1 cup heavy cream, 2 cups shredded cheddar cheese, 1/2 tsp garlic powder, and 1/2 tsp onion powder. Cook until cheese is melted and soup is creamy, about 5 minutes.
  5. Season with salt and pepper to taste.

The magic of this soup lies in the perfect balance between the spicy sausage and the smooth, cheesy broth, making every spoonful a delight.

Tip: For an extra kick, try using spicy Italian sausage or adding a pinch of red pepper flakes.

Keto Sausage Pizza Casserole

Keto Sausage Pizza Casserole

Dive into this Keto Sausage Pizza Casserole, a low-carb twist on a classic favorite that brings all the pizza flavors to your table without the guilt.

Ingredients

  • 1 lb Italian sausage, casings removed
  • 2 cups shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup low-carb pizza sauce
  • 1/2 cup sliced mushrooms
  • 1/4 cup sliced black olives
  • 1 tsp dried oregano
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp red pepper flakes
  • 2 tbsp olive oil

Instructions

  1. Preheat your oven to 375°F and grease a 9×13 inch baking dish with olive oil.
  2. In a skillet over medium heat, cook the Italian sausage until browned, breaking it into crumbles as it cooks.
  3. Spread the cooked sausage evenly at the bottom of the prepared baking dish. Top with mushrooms and black olives.
  4. Pour the pizza sauce over the sausage and vegetables, then sprinkle with oregano, garlic powder, onion powder, and red pepper flakes.
  5. Cover with shredded mozzarella and grated Parmesan cheese.
  6. Bake for 20 minutes, or until the cheese is bubbly and golden brown.

This casserole stands out with its perfect cheese pull and the spicy kick from the Italian sausage, making it a hit for any keto-friendly gathering.

Tip: For an extra crispy top, broil the casserole for the last 2-3 minutes of baking.

Keto Sausage and Kale Stir Fry

Keto Sausage and Kale Stir Fry

Looking for a quick, flavorful keto dinner that packs a punch? This Sausage and Kale Stir Fry is your ticket to a satisfying meal without the carbs.

Ingredients

  • 1 tbsp olive oil
  • 1 lb Italian sausage, casings removed
  • 4 cups kale, chopped
  • 2 cloves garlic, minced
  • 1/2 tsp red pepper flakes
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp apple cider vinegar

Instructions

  1. Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the Italian sausage, breaking it apart with a spoon, and cook until browned, about 5 minutes.
  2. Add 2 cloves minced garlic and 1/2 tsp red pepper flakes to the skillet, stirring for 30 seconds until fragrant.
  3. Toss in 4 cups chopped kale, 1/4 tsp salt, and 1/4 tsp black pepper. Stir fry for 3-4 minutes until the kale is wilted but still bright green.
  4. Drizzle with 1 tbsp apple cider vinegar, stir to combine, and remove from heat.

The vinegar adds a bright tang that cuts through the richness of the sausage, making every bite perfectly balanced.

Tip: For an extra kick, try using spicy Italian sausage instead of mild.

Keto Sausage and Avocado Salad

Keto Sausage and Avocado Salad

Looking for a keto-friendly meal that’s both satisfying and packed with flavor? This Sausage and Avocado Salad is a perfect blend of hearty and fresh, making it an ideal choice for any day of the week.

Ingredients

  • 1 lb Italian sausage, casings removed
  • 2 ripe avocados, diced
  • 4 cups mixed greens
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/4 tsp red pepper flakes

Instructions

  1. Heat a large skillet over medium heat. Add the Italian sausage, breaking it apart with a spoon, and cook for 8-10 minutes until browned and cooked through.
  2. In a large bowl, combine the mixed greens, diced avocados, and cooked sausage.
  3. In a small bowl, whisk together the olive oil, lemon juice, salt, black pepper, and red pepper flakes to create the dressing.
  4. Pour the dressing over the salad and toss gently to combine all the ingredients evenly.

The creamy avocado and spicy sausage create a delightful contrast, while the lemon dressing adds a bright finish that ties everything together.

Tip: For an extra crunch, sprinkle some toasted pumpkin seeds on top before serving.

Keto Sausage and Cream Cheese Pinwheels

Keto Sausage and Cream Cheese Pinwheels

These Keto Sausage and Cream Cheese Pinwheels are the perfect bite-sized treat for your next gathering, combining savory sausage with creamy cheese in a low-carb package.

Ingredients

  • 1 lb ground pork sausage
  • 8 oz cream cheese, softened
  • 1 cup shredded cheddar cheese
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 large eggs
  • 1 tbsp water

Instructions

  1. Preheat your oven to 375°F and line a baking sheet with parchment paper.
  2. In a large bowl, mix together the ground pork sausage, softened cream cheese, shredded cheddar cheese, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp salt, and 1/4 tsp black pepper until well combined.
  3. Roll the mixture into 1-inch balls and place them on the prepared baking sheet, spacing them about 2 inches apart.
  4. In a small bowl, whisk together the 2 large eggs and 1 tbsp water to create an egg wash. Brush each pinwheel lightly with the egg wash.
  5. Bake at 375°F for 20-25 minutes, or until the pinwheels are golden brown and the sausage is fully cooked.

The magic of these pinwheels lies in their irresistible combination of creamy and savory flavors, all while keeping it keto-friendly. They’re sure to disappear fast!

Tip: For an extra kick, add a pinch of red pepper flakes to the sausage mixture before baking.

Keto Sausage and Cabbage Skillet

Keto Sausage and Cabbage Skillet

Looking for a hearty, low-carb meal that comes together in one pan? This Keto Sausage and Cabbage Skillet is your weeknight hero, offering a perfect blend of savory sausage and sweet, tender cabbage.

Ingredients

  • 1 tbsp olive oil
  • 1 lb smoked sausage, sliced into 1/2-inch rounds
  • 1 small head green cabbage, chopped (about 6 cups)
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup chicken broth

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add the sliced sausage and cook until browned, about 5 minutes, stirring occasionally.
  2. Add the chopped cabbage to the skillet. Sprinkle with garlic powder, onion powder, salt, and black pepper. Stir to combine.
  3. Pour in the chicken broth, then cover the skillet. Cook for 10 minutes, stirring occasionally, until the cabbage is tender.
  4. Remove the lid and cook for an additional 5 minutes to allow any excess liquid to evaporate and the cabbage to lightly caramelize.

The magic of this dish lies in the caramelization of the cabbage, which brings out a subtle sweetness that pairs beautifully with the smoky sausage.

Tip: For an extra kick, add a pinch of red pepper flakes with the other seasonings.

Keto Sausage and Eggplant Parmesan

Keto Sausage and Eggplant Parmesan

Dive into this Keto Sausage and Eggplant Parmesan, where Italian flavors meet low-carb goodness in a dish that’s as satisfying as it is simple to make.

Ingredients

  • 1 large eggplant, sliced into 1/2-inch rounds
  • 1 lb Italian sausage, casings removed
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp dried basil
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Preheat your oven to 400°F. Brush both sides of the eggplant slices with olive oil and sprinkle with 1/2 tsp salt. Arrange on a baking sheet and bake for 20 minutes, flipping halfway, until tender.
  2. While the eggplant bakes, brown the Italian sausage in a skillet over medium heat, breaking it into small pieces, about 5-7 minutes. Drain any excess fat.
  3. In a small bowl, mix the marinara sauce with garlic powder, dried basil, and black pepper.
  4. Layer the baked eggplant in a baking dish. Top with the cooked sausage, marinara sauce mixture, then sprinkle with mozzarella and Parmesan cheeses.
  5. Bake at 400°F for 15 minutes, or until the cheese is bubbly and golden.

The magic of this dish lies in the eggplant’s ability to soak up all the savory flavors, creating layers of taste that rival traditional Parmesan without the carbs.

Tip: For an extra crispy top, broil for the last 2 minutes of baking.

Keto Sausage and Brussels Sprouts Hash

Keto Sausage and Brussels Sprouts Hash

Wake up to a hearty and healthy breakfast with this Keto Sausage and Brussels Sprouts Hash, a dish that combines savory sausage with the earthy sweetness of Brussels sprouts for a satisfying start to your day.

Ingredients

  • 1 lb Italian sausage, casings removed
  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp red pepper flakes (optional)

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add the sausage, breaking it apart with a spoon, and cook until browned, about 5 minutes.
  2. Add the Brussels sprouts to the skillet, stirring to combine with the sausage. Sprinkle with salt, black pepper, garlic powder, onion powder, and red pepper flakes if using.
  3. Cook, stirring occasionally, until the Brussels sprouts are tender and lightly caramelized, about 10 minutes.
  4. Serve hot, garnished with additional red pepper flakes if desired.

The magic of this hash lies in the caramelization of the Brussels sprouts, which brings out their natural sweetness against the spicy, savory sausage.

Tip: For an extra crispy texture, let the hash sit undisturbed for a couple of minutes before stirring—this allows the Brussels sprouts to develop a delicious golden crust.

Keto Sausage and Pumpkin Soup

Keto Sausage and Pumpkin Soup

Warm up your evening with this cozy Keto Sausage and Pumpkin Soup, a perfect blend of savory and sweet that’s as nourishing as it is delicious.

Ingredients

  • 1 tbsp olive oil
  • 1 lb Italian sausage, casings removed
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 4 cups chicken broth
  • 1 cup pumpkin puree
  • 1/2 cup heavy cream
  • 1 tsp dried thyme
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp nutmeg

Instructions

  1. Heat olive oil in a large pot over medium heat. Add Italian sausage and cook until browned, about 5 minutes, breaking it apart with a spoon.
  2. Add diced onion and minced garlic to the pot. Cook until the onion is translucent, about 3 minutes.
  3. Pour in chicken broth and pumpkin puree, stirring to combine. Bring to a simmer.
  4. Reduce heat to low. Stir in heavy cream, dried thyme, salt, black pepper, and nutmeg. Simmer for 10 minutes, allowing flavors to meld.
  5. Serve hot, garnished with a sprinkle of thyme if desired.

The nutmeg adds a subtle warmth that elevates the pumpkin, making this soup a standout dish for any keto-friendly gathering.

Tip: For an extra creamy texture, blend half the soup before adding the heavy cream.

Keto Sausage and Mozzarella Stuffed Chicken

Keto Sausage and Mozzarella Stuffed Chicken

Transform your weeknight dinner with this Keto Sausage and Mozzarella Stuffed Chicken, a dish that’s as indulgent as it is easy to make.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/2 cup ground Italian sausage
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil

Instructions

  1. Preheat your oven to 400°F and grease a baking dish with olive oil.
  2. In a bowl, mix together the ground Italian sausage, shredded mozzarella, grated Parmesan, 1 tsp garlic powder, 1 tsp Italian seasoning, 1/2 tsp salt, and 1/4 tsp black pepper.
  3. Cut a pocket into each chicken breast and stuff evenly with the sausage and cheese mixture. Secure with toothpicks if necessary.
  4. Heat 1 tbsp olive oil in a skillet over medium-high heat. Sear the chicken for 2-3 minutes on each side until golden.
  5. Transfer the chicken to the prepared baking dish and bake at 400°F for 20-25 minutes, or until the chicken is cooked through.

The combination of juicy chicken, savory sausage, and melted mozzarella creates a mouthwatering meal that’s sure to impress, all while keeping it keto-friendly.

Tip: For an extra crispy top, broil the chicken for the last 2-3 minutes of baking.

Conclusion

We hope you’ve enjoyed exploring these 18 delicious keto sausage recipes as much as we loved rounding them up for you! Each one offers a savory twist to keep your meals exciting and keto-friendly. Don’t forget to try them out, share your favorites in the comments, and pin this article on Pinterest for your next kitchen adventure. Happy cooking!

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