18 Creamy Keto Salad Dressing Delicious Recipes

Dive into the creamy, dreamy world of keto with our roundup of 18 irresistible salad dressings that promise to transform your greens into a decadent feast! Perfect for home cooks looking to add a splash of flavor without the carbs, these recipes are your ticket to a deliciously healthy lifestyle. Ready to whisk your way to dressing perfection? Let's get started!

Avocado Lime Keto Salad Dressing

Whisk up this creamy Avocado Lime Keto Salad Dressing in just minutes for a fresh, zesty twist on your greens that’s as nutritious as it is delicious.

Ingredients

• 1 ripe avocado, peeled and pitted
• 1/4 cup fresh lime juice (about 2 limes)
• 1/4 cup olive oil
• 1/4 cup water
• 1 clove garlic, minced
• 1/2 tsp salt
• 1/4 tsp ground black pepper
• 1/4 tsp cumin
• 2 tbsp fresh cilantro, chopped

Instructions

1. In a blender, combine the avocado, fresh lime juice, olive oil, water, minced garlic, salt, black pepper, and cumin.
2. Blend on high speed until the mixture is smooth and creamy, about 1 minute.
3. Add the chopped cilantro and pulse a few times until just incorporated.
4. Taste and adjust seasoning if necessary, then serve immediately over your favorite salad.

The creamy texture of avocado paired with the tangy lime and earthy cumin creates a dressing that’s bursting with flavor and perfect for drizzling over a crisp keto salad.

Tip: For an extra smooth dressing, ensure your avocado is perfectly ripe and blend for a full minute.

Creamy Garlic Parmesan Keto Dressing

Whip up this creamy, dreamy dressing in just minutes—it’s the perfect keto-friendly drizzle for salads, roasted veggies, or even as a dip!

Ingredients

• 1/2 cup mayonnaise
• 1/4 cup grated Parmesan cheese
• 2 tablespoons heavy cream
• 1 tablespoon lemon juice
• 2 cloves garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon dried oregano

Instructions

1. In a medium bowl, combine 1/2 cup mayonnaise, 1/4 cup grated Parmesan cheese, 2 tablespoons heavy cream, and 1 tablespoon lemon juice. Whisk until smooth.
2. Add 2 cloves minced garlic, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon dried oregano. Stir until all ingredients are well incorporated.
3. Let the dressing sit for at least 10 minutes before serving to allow the flavors to meld together.

The magic of this dressing lies in its versatility—the rich, garlicky parmesan flavor elevates even the simplest dishes without overpowering them.

Tip: For an extra smooth texture, blend all ingredients in a food processor for 30 seconds.

Spicy Mayo Keto Salad Dressing

Spice up your salads with this creamy, tangy Spicy Mayo Keto Salad Dressing that’s as easy to whip up as it is delicious.

Ingredients

• 1/2 cup mayonnaise
• 2 tablespoons hot sauce (like Frank’s RedHot)
• 1 tablespoon apple cider vinegar
• 1 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• Salt to taste

Instructions

1. In a medium bowl, combine 1/2 cup mayonnaise, 2 tablespoons hot sauce, 1 tablespoon apple cider vinegar, 1 teaspoon garlic powder, and 1/2 teaspoon smoked paprika.
2. Whisk all the ingredients together until smooth and fully incorporated.
3. Taste and add salt as needed, whisking again to combine.

This dressing’s smoky heat and creamy texture make it a standout, perfect for drizzling over crisp greens or using as a dip for fresh veggies.

Tip: For an extra kick, add a pinch of cayenne pepper to the mix.

Blue Cheese Keto Dressing

Dive into the creamy, tangy world of this Blue Cheese Keto Dressing, a low-carb delight that transforms any salad into a gourmet experience.

Ingredients

• 1/2 cup mayonnaise
• 1/2 cup sour cream
• 1/4 cup crumbled blue cheese
• 2 tablespoons heavy cream
• 1 tablespoon lemon juice
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste

Instructions

1. In a medium bowl, combine 1/2 cup mayonnaise and 1/2 cup sour cream until smooth.
2. Gently fold in 1/4 cup crumbled blue cheese, ensuring some chunks remain for texture.
3. Stir in 2 tablespoons heavy cream and 1 tablespoon lemon juice to achieve a pourable consistency.
4. Season with 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, and salt and pepper to taste, mixing well.
5. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.

This dressing stands out with its perfect balance of creamy richness and bold blue cheese chunks, making it a keto-friendly upgrade to your dressing game.

Tip: For an extra flavor boost, let the dressing sit overnight in the fridge before serving.

Ranch Style Keto Salad Dressing

Whipping up a homemade Ranch Style Keto Salad Dressing is easier than you think, and it’s packed with all the creamy, herby goodness you love—without the carbs!

Ingredients

• 1/2 cup mayonnaise
• 1/2 cup sour cream
• 1/4 cup heavy cream
• 1 tbsp lemon juice
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1 tbsp fresh dill, finely chopped
• 1 tbsp fresh parsley, finely chopped
• 1 tbsp fresh chives, finely chopped

Instructions

1. In a medium bowl, whisk together 1/2 cup mayonnaise, 1/2 cup sour cream, and 1/4 cup heavy cream until smooth.
2. Add 1 tbsp lemon juice, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp salt, and 1/2 tsp black pepper to the bowl. Whisk until all the seasonings are fully incorporated.
3. Stir in 1 tbsp fresh dill, 1 tbsp fresh parsley, and 1 tbsp fresh chives until the herbs are evenly distributed throughout the dressing.
4. Cover the bowl with plastic wrap and refrigerate for at least 1 hour before serving to allow the flavors to meld together.

This dressing stands out with its vibrant herb freshness and creamy texture, making it a perfect drizzle over your favorite keto greens or as a dip for crunchy veggies.

Tip: For an extra tangy kick, add an additional teaspoon of lemon juice or a splash of apple cider vinegar.

Lemon Herb Keto Dressing

Brighten up your salads with this zesty Lemon Herb Keto Dressing, a perfect blend of tangy and fresh flavors that’s as easy to make as it is delicious.

Ingredients

• 1/2 cup extra virgin olive oil
• 1/4 cup fresh lemon juice
• 1 tablespoon Dijon mustard
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons chopped fresh parsley

Instructions

1. In a medium bowl, whisk together the extra virgin olive oil and fresh lemon juice until well combined.
2. Add the Dijon mustard, garlic powder, dried oregano, salt, and black pepper to the bowl. Continue whisking until the mixture is smooth and all ingredients are fully incorporated.
3. Stir in the chopped fresh parsley for a burst of color and freshness.
4. Let the dressing sit for at least 10 minutes before serving to allow the flavors to meld together beautifully.

This dressing stands out with its vibrant lemon herb flavor that complements any keto-friendly salad, adding a refreshing twist without the carbs.

Tip: For an even smoother dressing, blend all ingredients except the parsley in a blender, then stir in the parsley by hand.

Creamy Caesar Keto Dressing

Whip up this creamy, dreamy Caesar dressing that’s not only keto-friendly but also packed with flavor to elevate any salad or veggie dish.

Ingredients

• 1/2 cup mayonnaise
• 1/4 cup grated Parmesan cheese
• 2 tablespoons lemon juice
• 2 teaspoons Dijon mustard
• 2 cloves garlic, minced
• 1 teaspoon anchovy paste
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil

Instructions

1. In a medium bowl, combine the mayonnaise, grated Parmesan cheese, lemon juice, Dijon mustard, minced garlic, anchovy paste, salt, and black pepper. Whisk until smooth.
2. Slowly drizzle in the olive oil while continuously whisking to emulsify the dressing until it’s creamy and well combined.
3. Taste and adjust seasoning if necessary. For a thinner consistency, add a teaspoon of water at a time until desired thickness is reached.

This dressing stands out with its perfect balance of tangy lemon and umami from the anchovy paste, making it a versatile condiment beyond just salads.

Tip: For an extra flavor boost, let the dressing sit in the fridge for an hour before serving to allow the flavors to meld together beautifully.

Balsamic Vinaigrette Keto Dressing

Whipping up a homemade Balsamic Vinaigrette Keto Dressing is easier than you think, and it’s the perfect way to add a tangy twist to your salads without breaking your keto goals.

Ingredients

• 1/2 cup extra virgin olive oil
• 1/4 cup balsamic vinegar
• 1 tablespoon Dijon mustard
• 1 teaspoon minced garlic
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon erythritol (or your favorite keto-friendly sweetener)

Instructions

1. In a small bowl, whisk together the 1/4 cup balsamic vinegar, 1 tablespoon Dijon mustard, 1 teaspoon minced garlic, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/2 teaspoon erythritol until well combined.
2. Slowly drizzle in the 1/2 cup extra virgin olive oil while continuously whisking to emulsify the dressing until it’s smooth and slightly thickened.
3. Taste and adjust the seasoning if needed, then transfer to a jar or bottle for storage.

This dressing stands out with its perfect balance of tangy and sweet, making it a versatile condiment that’s not just for salads—try it as a marinade for grilled vegetables or meats.

Tip: For an even smoother dressing, blend all the ingredients in a food processor for about 30 seconds.

Cilantro Lime Keto Salad Dressing

Brighten up your salads with this zesty Cilantro Lime Keto Salad Dressing, a perfect blend of tangy and fresh flavors that’s as easy to make as it is delicious.

Ingredients

• 1/2 cup fresh cilantro, packed
• 1/4 cup avocado oil
• 3 tablespoons lime juice
• 2 tablespoons mayonnaise
• 1 clove garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon ground cumin
• 1/4 teaspoon black pepper

Instructions

1. In a blender, combine the fresh cilantro, avocado oil, lime juice, mayonnaise, minced garlic, salt, ground cumin, and black pepper.
2. Blend on high for 30 seconds to 1 minute, or until the dressing is smooth and all ingredients are fully incorporated.
3. Taste and adjust seasoning if necessary, then transfer to a jar or bottle for serving.

The magic of this dressing lies in its versatility—equally at home drizzled over a crisp green salad or as a vibrant marinade for grilled chicken.

Tip: For an extra kick, add a pinch of red pepper flakes before blending.

Greek Style Keto Dressing

Bring a taste of the Mediterranean to your table with this vibrant Greek Style Keto Dressing, perfect for drizzling over salads or as a marinade for grilled meats.

Ingredients

• 1/2 cup extra virgin olive oil
• 1/4 cup red wine vinegar
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon dried basil
• 1/4 teaspoon dried thyme

Instructions

1. In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, and lemon juice until well combined.
2. Add the dried oregano, garlic powder, onion powder, salt, black pepper, dried basil, and dried thyme to the bowl. Whisk until all the seasonings are fully incorporated into the dressing.
3. Let the dressing sit for at least 10 minutes before serving to allow the flavors to meld together.

This dressing stands out with its herbaceous and tangy profile, making it a versatile condiment that elevates simple dishes with minimal effort.

Tip: For an extra flavor boost, let the dressing sit overnight in the refrigerator before using.

Mustard Horseradish Keto Dressing

Whip up this zesty Mustard Horseradish Keto Dressing in just minutes for a bold kick that transforms any salad or sandwich.

Ingredients

• 1/2 cup mayonnaise
• 2 tablespoons Dijon mustard
• 1 tablespoon prepared horseradish
• 1 teaspoon apple cider vinegar
• 1/4 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. In a medium bowl, combine 1/2 cup mayonnaise, 2 tablespoons Dijon mustard, and 1 tablespoon prepared horseradish until smooth.
2. Stir in 1 teaspoon apple cider vinegar, 1/4 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper until well blended.
3. Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.

This dressing’s creamy texture and sharp, tangy flavor make it a standout condiment that’s as versatile as it is flavorful.

Tip: For an extra creamy consistency, blend all ingredients in a food processor for 10 seconds.

Coconut Milk Based Keto Dressing

Dive into the creamy, dreamy world of keto with this Coconut Milk Based Dressing that’s as versatile as it is delicious. Perfect for drizzling over salads or using as a dip, its rich flavor will elevate any dish.

Ingredients

• 1 cup full-fat coconut milk
• 2 tablespoons apple cider vinegar
• 1 tablespoon Dijon mustard
• 1 teaspoon garlic powder
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
• 1/4 cup fresh cilantro, finely chopped

Instructions

1. In a medium bowl, whisk together 1 cup full-fat coconut milk and 2 tablespoons apple cider vinegar until smooth.
2. Add 1 tablespoon Dijon mustard, 1 teaspoon garlic powder, 1/2 teaspoon sea salt, and 1/4 teaspoon black pepper to the bowl. Whisk until all ingredients are fully incorporated.
3. Stir in 1/4 cup fresh cilantro, finely chopped, for a burst of freshness.
4. Let the dressing sit for at least 10 minutes before serving to allow the flavors to meld together beautifully.

This dressing stands out with its perfect balance of tanginess and creaminess, making it a keto-friendly favorite that doesn’t skimp on flavor.

Tip: For an extra smooth texture, blend all ingredients except the cilantro in a blender, then stir in the cilantro by hand.

Pesto Keto Salad Dressing

Whipping up a homemade pesto keto salad dressing is easier than you think, and it’s the perfect way to add a burst of flavor to your greens without the carbs.

Ingredients

• 1/2 cup fresh basil leaves, packed
• 1/4 cup grated Parmesan cheese
• 1/4 cup olive oil
• 2 tablespoons pine nuts
• 1 clove garlic, minced
• 1 tablespoon lemon juice
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. In a food processor, combine the fresh basil leaves, grated Parmesan cheese, olive oil, pine nuts, minced garlic, lemon juice, salt, and black pepper.
2. Pulse the mixture until smooth, scraping down the sides as needed to ensure everything is well incorporated.
3. Taste and adjust the seasoning if necessary, then transfer to a jar or container.
4. Store in the refrigerator for up to a week, shaking well before each use.

This dressing stands out with its vibrant green hue and the perfect balance of nutty, cheesy, and fresh flavors, making any salad feel gourmet.

Tip: For a nut-free version, swap the pine nuts with sunflower seeds for a similar texture and taste.

Sesame Ginger Keto Dressing

Whip up this vibrant Sesame Ginger Keto Dressing in just minutes for a low-carb twist that doesn’t skimp on flavor.

Ingredients

• 1/4 cup avocado oil
• 2 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tbsp soy sauce (or coconut aminos for gluten-free)
• 1 tbsp grated fresh ginger
• 1 clove garlic, minced
• 1 tsp erythritol (or preferred keto sweetener)
• 1/2 tsp crushed red pepper flakes
• 1 tbsp toasted sesame seeds

Instructions

1. In a small bowl, whisk together the avocado oil, rice vinegar, sesame oil, and soy sauce until well combined.
2. Add the grated ginger, minced garlic, erythritol, and crushed red pepper flakes to the bowl, whisking until the sweetener is fully dissolved.
3. Stir in the toasted sesame seeds for a nutty crunch.
4. Let the dressing sit for at least 10 minutes before serving to allow the flavors to meld together beautifully.

This dressing’s magic lies in its balance of spicy, sweet, and tangy notes, with the sesame seeds adding a delightful texture. Perfect for drizzling over salads or using as a marinade for grilled meats.

Tip: For an extra flavor boost, toast the sesame seeds lightly in a dry pan before adding them to the dressing.

Buffalo Blue Cheese Keto Dressing

Spice up your salads or wings with this creamy Buffalo Blue Cheese Keto Dressing, blending the tang of blue cheese with the fiery kick of buffalo sauce—perfect for those following a low-carb lifestyle.

Ingredients

• 1/2 cup mayonnaise
• 1/4 cup sour cream
• 1/4 cup crumbled blue cheese
• 2 tbsp buffalo sauce
• 1 tbsp lemon juice
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste

Instructions

1. In a medium bowl, whisk together the mayonnaise and sour cream until smooth.
2. Stir in the crumbled blue cheese, buffalo sauce, and lemon juice until well combined.
3. Add the garlic powder, onion powder, salt, and pepper, mixing thoroughly to incorporate all the flavors.
4. Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld.

This dressing stands out with its perfect balance of creamy texture and bold flavors, making it a versatile condiment that elevates any dish from mundane to extraordinary.

Tip: For an extra creamy texture, let the dressing sit in the fridge overnight. The flavors deepen, and the consistency becomes even smoother.

Creamy Dill Keto Salad Dressing

Whisk up this creamy dill keto salad dressing in just minutes for a fresh, herby twist on your greens that’s as easy as it is delicious.

Ingredients

• 1/2 cup mayonnaise
• 1/4 cup sour cream
• 2 tablespoons fresh dill, finely chopped
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons water (to thin, if needed)

Instructions

1. In a medium bowl, combine 1/2 cup mayonnaise, 1/4 cup sour cream, 2 tablespoons fresh dill, 1 tablespoon lemon juice, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
2. Whisk together until smooth and creamy. If the dressing is too thick, add 2 tablespoons water, one at a time, until desired consistency is reached.
3. Taste and adjust seasoning if necessary.

The magic of this dressing lies in its versatility—drizzle it over a crisp salad, use it as a dip for veggies, or even as a sauce for grilled chicken. The fresh dill and tangy lemon juice create a bright flavor that elevates any dish.

Tip: For an extra flavor boost, let the dressing sit in the fridge for an hour before serving to allow the flavors to meld.

Sun-Dried Tomato Keto Dressing

Whip up this vibrant Sun-Dried Tomato Keto Dressing in just minutes for a bold, tangy addition to any salad or keto-friendly dish.

Ingredients

• 1/2 cup mayonnaise
• 1/4 cup olive oil
• 1/4 cup sun-dried tomatoes, packed in oil and drained
• 2 tbsp apple cider vinegar
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/4 tsp red pepper flakes

Instructions

1. In a blender, combine the mayonnaise, olive oil, sun-dried tomatoes, apple cider vinegar, garlic powder, salt, black pepper, and red pepper flakes.
2. Blend on high speed until the mixture is smooth and creamy, about 1 minute.
3. Taste and adjust seasoning if necessary, then transfer to a jar or bottle for serving.

This dressing’s rich, umami-packed flavor from sun-dried tomatoes pairs perfectly with crisp greens or as a zesty drizzle over grilled chicken.

Tip: For a smoother texture, soak the sun-dried tomatoes in warm water for 10 minutes before blending.

Smoky Chipotle Keto Salad Dressing

Elevate your salads with this Smoky Chipotle Keto Salad Dressing, a creamy, spicy blend that’s surprisingly simple to whip up.

Ingredients

• 1/2 cup mayonnaise
• 1/4 cup sour cream
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon ground chipotle pepper
• 1/4 teaspoon black pepper
• 2 tablespoons water (to thin, if needed)

Instructions

1. In a medium bowl, combine 1/2 cup mayonnaise, 1/4 cup sour cream, and 2 tablespoons olive oil. Whisk until smooth.
2. Add 1 tablespoon apple cider vinegar, 1 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon salt, 1/4 teaspoon ground chipotle pepper, and 1/4 teaspoon black pepper. Whisk until all spices are fully incorporated.
3. If the dressing is too thick, gradually add 2 tablespoons water, whisking after each addition, until desired consistency is reached.
4. Taste and adjust seasoning if necessary. Serve immediately or refrigerate for up to 5 days.

The smoky depth from the chipotle and paprika pairs perfectly with the creamy base, making this dressing a standout for any keto-friendly salad.

Tip: For an extra smoky flavor, try adding a pinch of liquid smoke to the mix.

Conclusion

We hope these 18 creamy keto salad dressings inspire your next meal! Each recipe is a delicious way to keep your meals exciting and keto-friendly. Don’t forget to try them out, share your favorites in the comments, and pin your top picks on Pinterest. Happy cooking!