20 Delicious Keto Ground Chicken Recipes Easy

Are you on the hunt for quick, delicious, and keto-friendly meals that won’t break the bank or your diet? Look no further! Our roundup of 20 Delicious Keto Ground Chicken Recipes is here to save your weeknights. From zesty stir-fries to comforting casseroles, these easy-to-make dishes promise to keep your meals exciting and your carbs in check. Let’s dive into a world of flavor that’s as nutritious as it is tasty!

Keto Ground Chicken Stir Fry

Looking for a quick, flavorful keto dinner that doesn’t skimp on taste? This Keto Ground Chicken Stir Fry is your weeknight savior, packed with bold flavors and ready in under 30 minutes.

Ingredients

• 1 lb ground chicken
• 2 tbsp avocado oil
• 1 medium bell pepper, thinly sliced
• 1 cup broccoli florets
• 2 cloves garlic, minced
• 1 tbsp ginger, grated
• 2 tbsp soy sauce (or coconut aminos for strict keto)
• 1 tbsp sesame oil
• 1/2 tsp red pepper flakes
• Salt and pepper to taste
• 2 green onions, sliced for garnish

Instructions

1. Heat 1 tbsp avocado oil in a large skillet over medium-high heat. Add the ground chicken, breaking it apart with a spoon, and cook until no longer pink, about 5-7 minutes. Remove from skillet and set aside.
2. In the same skillet, add the remaining 1 tbsp avocado oil. Stir in the bell pepper and broccoli florets, cooking for 3-4 minutes until slightly softened.
3. Add the minced garlic and grated ginger to the skillet, stirring for about 30 seconds until fragrant.
4. Return the cooked chicken to the skillet. Pour in the soy sauce and sesame oil, sprinkling the red pepper flakes, salt, and pepper over the top. Stir everything together and cook for another 2-3 minutes to combine the flavors.
5. Garnish with sliced green onions before serving.

The magic of this dish lies in the perfect balance of spicy, savory, and slightly sweet flavors, all while keeping it low-carb and keto-friendly.

Tip: For an extra crunch, sprinkle some toasted sesame seeds on top before serving.

Keto Ground Chicken Tacos

These Keto Ground Chicken Tacos are a game-changer for anyone craving Mexican night without the carbs. Packed with flavor and ready in under 30 minutes, they’re sure to become a weeknight favorite.

Ingredients

• 1 lb ground chicken
• 1 tbsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tbsp taco seasoning
• 1/2 tsp salt
• 1/4 tsp black pepper
• 8 large lettuce leaves (for shells)
• 1/2 cup shredded cheddar cheese
• 1/4 cup sour cream
• 1/4 cup diced tomatoes
• 1/4 cup sliced avocado

Instructions

1. Heat olive oil in a large skillet over medium heat. Add onion and garlic, sautéing until soft, about 3 minutes.
2. Add ground chicken to the skillet. Cook, breaking it apart with a spoon, until no longer pink, about 5 minutes.
3. Stir in taco seasoning, salt, and black pepper. Cook for another 2 minutes until well combined.
4. Wash and dry lettuce leaves. Spoon the chicken mixture into each leaf, then top with cheddar cheese, sour cream, tomatoes, and avocado.

The crisp lettuce shells paired with the spicy, savory chicken make these tacos irresistibly fresh and satisfying.

Tip: For an extra kick, add a dash of hot sauce or a sprinkle of jalapeños to your tacos.

Keto Ground Chicken Meatballs

These Keto Ground Chicken Meatballs are a game-changer for anyone looking to enjoy a low-carb meal without sacrificing flavor or texture. Perfect for a cozy dinner or meal prep, they’re packed with savory goodness and come together in no time.

Ingredients

• 1 lb ground chicken
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp salt
• 1/2 tsp black pepper
• 2 tbsp olive oil

Instructions

1. In a large bowl, combine the ground chicken, almond flour, Parmesan cheese, egg, minced garlic, 1 tsp dried oregano, 1 tsp salt, and 1/2 tsp black pepper. Mix until all ingredients are well incorporated.
2. Form the mixture into 1-inch meatballs, ensuring they’re compact and evenly sized for uniform cooking.
3. Heat 2 tbsp olive oil in a large skillet over medium heat. Add the meatballs in batches, making sure not to overcrowd the pan. Cook for 4-5 minutes per side, or until golden brown and cooked through.
4. Transfer the cooked meatballs to a paper towel-lined plate to drain any excess oil before serving.

The secret to these meatballs’ irresistible texture lies in the almond flour and Parmesan combo, which keeps them juicy inside while achieving a perfectly crisp exterior.

Tip: For an extra flavor boost, try adding a pinch of red pepper flakes to the meatball mixture before cooking.

Keto Ground Chicken Burgers

These Keto Ground Chicken Burgers are a game-changer for anyone looking to enjoy a juicy, flavorful burger without the carbs. Packed with herbs and spices, they’re perfect for a quick weeknight dinner or a weekend BBQ.

Ingredients

• 1 lb ground chicken
• 1/4 cup almond flour
• 1 large egg
• 2 tbsp grated Parmesan cheese
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp smoked paprika

Instructions

1. In a large bowl, combine the ground chicken, almond flour, egg, Parmesan cheese, garlic powder, onion powder, salt, black pepper, and smoked paprika. Mix until well combined.
2. Divide the mixture into 4 equal portions and shape each into a patty about 1/2 inch thick.
3. Heat the olive oil in a large skillet over medium heat. Add the patties and cook for 5-6 minutes on each side, or until golden brown and cooked through.
4. Serve the burgers on lettuce wraps with your favorite keto-friendly toppings.

What sets these burgers apart is the smoky depth from the paprika paired with the freshness of the herbs, creating a flavor profile that’s anything but ordinary.

Tip: For an extra kick, add a pinch of cayenne pepper to the mix before cooking.

Keto Ground Chicken Lettuce Wraps

These Keto Ground Chicken Lettuce Wraps are a light yet satisfying meal that’s packed with flavor and perfect for anyone looking to keep it low-carb without sacrificing taste.

Ingredients

• 1 tbsp olive oil
• 1 lb ground chicken
• 1/2 cup diced onions
• 2 cloves garlic, minced
• 1 tbsp soy sauce (or coconut aminos for a soy-free option)
• 1 tsp sesame oil
• 1/2 tsp ground ginger
• 1/4 tsp red pepper flakes
• Salt and pepper to taste
• 8 large lettuce leaves (Butter or Romaine work great)
• 1/4 cup chopped green onions for garnish

Instructions

1. Heat 1 tbsp olive oil in a large skillet over medium heat. Add ground chicken and cook until no longer pink, about 5-7 minutes, breaking it apart with a spoon as it cooks.
2. Add 1/2 cup diced onions and 2 cloves minced garlic to the skillet. Cook for another 2-3 minutes until the onions are translucent.
3. Stir in 1 tbsp soy sauce, 1 tsp sesame oil, 1/2 tsp ground ginger, and 1/4 tsp red pepper flakes. Season with salt and pepper to taste. Cook for another minute to blend the flavors.
4. Remove from heat. Spoon the chicken mixture into 8 large lettuce leaves. Garnish with 1/4 cup chopped green onions.

The sesame oil and ginger give these wraps an irresistible aroma and depth of flavor, making them a standout dish that’s as easy to make as it is to enjoy.

Tip: For an extra crunch, add some chopped water chestnuts to the chicken mixture before serving.

Keto Ground Chicken Casserole

Looking for a comforting, low-carb dinner that’s packed with flavor? This Keto Ground Chicken Casserole is a hearty, cheesy dish that’ll satisfy the whole family without breaking your carb budget.

Ingredients

• 1 lb ground chicken
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1 cup chopped spinach

Instructions

1. Preheat your oven to 375°F and grease a 9×9 inch baking dish with olive oil.
2. In a large skillet over medium heat, cook the ground chicken until no longer pink, about 5-7 minutes.
3. Stir in the garlic powder, onion powder, salt, and black pepper, then add the chopped spinach and cook for another 2 minutes until the spinach is wilted.
4. Transfer the chicken mixture to the prepared baking dish. Pour the heavy cream evenly over the top, then sprinkle with cheddar and Parmesan cheeses.
5. Bake for 20 minutes, or until the cheese is bubbly and golden brown.

The magic of this casserole lies in the creamy, cheesy topping that perfectly complements the savory ground chicken and spinach beneath. It’s a keto dream come true!

Tip: For an extra kick, add a pinch of red pepper flakes to the chicken while it’s cooking.

Keto Ground Chicken Pizza

Who says you can’t enjoy pizza on a keto diet? This Keto Ground Chicken Pizza swaps out the traditional dough for a flavorful, protein-packed base that’s as easy to make as it is delicious.

Ingredients

• 1 lb ground chicken
• 1 large egg
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 cup sugar-free marinara sauce
• 1 cup shredded mozzarella cheese
• 1/4 cup sliced black olives
• 1/4 cup diced bell peppers

Instructions

1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. In a large bowl, mix together the ground chicken, egg, Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper until well combined.
3. Spread the mixture onto the prepared baking sheet into a thin, even layer, shaping it into a round pizza crust.
4. Bake for 20 minutes, or until the crust is firm and lightly golden.
5. Remove the crust from the oven and spread the marinara sauce evenly over the top. Sprinkle with mozzarella cheese, then top with black olives and bell peppers.
6. Return to the oven and bake for an additional 10 minutes, or until the cheese is bubbly and slightly browned.

The magic of this pizza lies in its crust—crispy on the outside, tender on the inside, and packed with flavor that’ll make you forget it’s keto.

Tip: For an extra crispy crust, broil for the last 2-3 minutes of cooking.

Keto Ground Chicken Stuffed Peppers

These Keto Ground Chicken Stuffed Peppers are a flavorful, low-carb twist on a classic, perfect for a satisfying weeknight dinner that doesn’t skimp on taste.

Ingredients

• 4 large bell peppers, any color
• 1 lb ground chicken
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp dried oregano
• 1/4 tsp red pepper flakes (optional)

Instructions

1. Preheat your oven to 375°F. Cut the tops off the bell peppers and remove the seeds and membranes. Place them in a baking dish.
2. In a skillet over medium heat, heat 1 tbsp olive oil. Add the ground chicken, cooking until no longer pink, about 5-7 minutes.
3. Stir in 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp salt, 1/2 tsp black pepper, 1/2 tsp dried oregano, and 1/4 tsp red pepper flakes (if using). Cook for another minute.
4. Remove from heat and mix in 1/4 cup grated Parmesan cheese and 1/4 cup almond flour. Let the mixture cool slightly, then stir in 1/2 cup shredded mozzarella cheese.
5. Spoon the chicken mixture into the bell peppers. Top each with the remaining mozzarella and Parmesan cheeses.
6. Bake for 25-30 minutes, until the peppers are tender and the cheese is bubbly and golden.

The almond flour adds a subtle nuttiness and helps bind the filling, while the blend of cheeses creates a perfectly gooey topping.

Tip: For an extra kick, add a dash of cayenne pepper to the chicken mixture before stuffing the peppers.

Keto Ground Chicken Zucchini Boats

These Keto Ground Chicken Zucchini Boats are a delicious, low-carb twist on a classic comfort food, perfect for a cozy weeknight dinner.

Ingredients

• 4 medium zucchinis, halved lengthwise
• 1 lb ground chicken
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/4 cup marinara sauce
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/4 tsp red pepper flakes (optional)

Instructions

1. Preheat your oven to 400°F. Scoop out the centers of the zucchini halves to create boats, leaving about a 1/4-inch border. Brush the zucchini boats with 1 tbsp olive oil and season with 1/4 tsp salt and 1/4 tsp black pepper.
2. In a skillet over medium heat, cook the ground chicken until no longer pink, about 5-7 minutes. Stir in 1 tsp garlic powder, 1 tsp onion powder, 1/4 tsp salt, 1/4 tsp black pepper, and 1/4 tsp red pepper flakes (if using). Remove from heat and mix in 1/4 cup marinara sauce.
3. Divide the chicken mixture evenly among the zucchini boats. Top with 1/2 cup mozzarella cheese and 1/4 cup Parmesan cheese.
4. Bake at 400°F for 20-25 minutes, until the cheese is bubbly and golden and the zucchini is tender.

The combination of juicy ground chicken and melted cheese atop tender zucchini makes these boats irresistibly flavorful, with just the right amount of kick from the red pepper flakes.

Tip: For an extra crispy cheese topping, broil the zucchini boats for the last 2-3 minutes of baking.

Keto Ground Chicken Soup

Warm up with this comforting Keto Ground Chicken Soup, a hearty and flavorful dish that’s perfect for any night of the week.

Ingredients

• 1 tbsp olive oil
• 1 lb ground chicken
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 4 cups chicken broth
• 1 cup diced zucchini
• 1 cup diced cauliflower
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp dried thyme
• 1/4 tsp red pepper flakes
• 1/4 cup heavy cream
• 2 tbsp chopped fresh parsley

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the ground chicken and cook until no longer pink, about 5 minutes.
2. Add the diced onion and minced garlic to the pot. Cook for 2 minutes until the onion is translucent.
3. Pour in the chicken broth, then add the zucchini and cauliflower. Stir in the salt, black pepper, dried thyme, and red pepper flakes.
4. Bring the soup to a boil, then reduce the heat to low. Simmer for 15 minutes until the vegetables are tender.
5. Stir in the heavy cream and chopped fresh parsley. Cook for another 2 minutes to warm through.

The creamy texture and a hint of spice from the red pepper flakes make this soup a standout. It’s a keto-friendly meal that doesn’t skimp on flavor or satisfaction.

Tip: For an extra kick, add a sprinkle of grated Parmesan cheese before serving.

Keto Ground Chicken Curry

This Keto Ground Chicken Curry is a quick, flavorful dish that brings warmth to your table without the carbs, perfect for a cozy weeknight dinner.

Ingredients

• 1 tbsp coconut oil
• 1 lb ground chicken
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1 tbsp ginger, grated
• 1 tbsp curry powder
• 1 tsp ground turmeric
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 cup coconut milk
• 1 tbsp lime juice
• Fresh cilantro, for garnish

Instructions

1. Heat coconut oil in a large skillet over medium heat. Add ground chicken and cook until no longer pink, about 5 minutes.
2. Add onion, garlic, and ginger to the skillet. Cook until the onion is translucent, about 3 minutes.
3. Stir in curry powder, turmeric, salt, and black pepper. Cook for 1 minute until fragrant.
4. Pour in coconut milk and bring to a simmer. Reduce heat and let it cook for 10 minutes, stirring occasionally.
5. Remove from heat and stir in lime juice. Garnish with fresh cilantro before serving.

The creamy coconut milk and bold spices create a rich, satisfying curry that’s surprisingly light. It’s a fantastic way to enjoy deep flavors while keeping it keto-friendly.

Tip: For an extra kick, add a pinch of cayenne pepper with the other spices.

Keto Ground Chicken Salad

Looking for a quick, flavorful keto meal that doesn’t skimp on satisfaction? This Keto Ground Chicken Salad is your answer, packing a punch with fresh herbs and a creamy dressing.

Ingredients

• 1 lb ground chicken
• 2 tbsp olive oil
• 1/2 cup mayonnaise
• 1 tbsp lemon juice
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped green onions

Instructions

1. Heat olive oil in a large skillet over medium heat. Add ground chicken, breaking it apart with a spoon, and cook for 6-8 minutes until no longer pink.
2. In a large bowl, whisk together mayonnaise, lemon juice, garlic powder, onion powder, salt, and black pepper.
3. Add the cooked ground chicken, parsley, and green onions to the bowl with the dressing. Stir until everything is well coated.
4. Serve immediately or chill in the refrigerator for an hour to let the flavors meld together.

The magic of this salad lies in the contrast between the creamy dressing and the fresh, crisp herbs, making it a refreshing yet hearty dish.

Tip: For an extra crunch, toss in some chopped celery or walnuts before serving.

Keto Ground Chicken Kebabs

These Keto Ground Chicken Kebabs are a game-changer for anyone looking to enjoy a flavorful, low-carb meal that doesn’t skimp on taste or texture.

Ingredients

• 1 lb ground chicken
• 1/4 cup almond flour
• 1 large egg
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp fresh parsley, chopped

Instructions

1. Preheat your grill or grill pan to medium-high heat (about 375°F).
2. In a large bowl, combine the ground chicken, almond flour, egg, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix until well incorporated.
3. Divide the mixture into 8 equal portions and shape each into a kebab around skewers.
4. Brush the kebabs with olive oil and place them on the grill. Cook for 5-6 minutes on each side, or until fully cooked through and slightly charred.
5. Garnish with fresh parsley before serving.

The almond flour not only keeps these kebabs keto-friendly but also adds a subtle nuttiness that complements the smoky spices perfectly.

Tip: Soak wooden skewers in water for 30 minutes before grilling to prevent them from burning.

Keto Ground Chicken Nachos

Craving nachos but keeping it keto? These Ground Chicken Nachos swap out the carbs for crispy cheese chips, making them a guilt-free indulgence.

Ingredients

• 1 lb ground chicken
• 1 tbsp olive oil
• 1 tsp chili powder
• 1 tsp ground cumin
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp salt
• 2 cups shredded cheddar cheese
• 1/2 cup diced tomatoes
• 1/4 cup sliced jalapeños
• 1/4 cup chopped cilantro
• 1/4 cup sour cream

Instructions

1. Preheat oven to 375°F. Line a baking sheet with parchment paper.
2. In a skillet over medium heat, heat olive oil. Add ground chicken, chili powder, cumin, garlic powder, onion powder, and salt. Cook until chicken is no longer pink, about 5-7 minutes.
3. Place small piles of shredded cheddar cheese on the prepared baking sheet, spacing them apart. Bake for 5-7 minutes until the edges are golden and the cheese is bubbly. Let cool for 2 minutes to crisp up.
4. Top the cheese chips with cooked ground chicken, diced tomatoes, jalapeños, and cilantro. Dollop with sour cream.

The magic of these nachos lies in the cheese chips—crispy, cheesy, and the perfect base for all your favorite toppings without the carbs.

Tip: For extra crispy cheese chips, let them cool completely on the parchment paper before assembling.

Keto Ground Chicken Parmesan

Craving the comfort of chicken parmesan without the carbs? This keto-friendly version uses ground chicken for a quick, satisfying twist on the classic.

Ingredients

• 1 lb ground chicken
• 1/2 cup almond flour
• 1/4 cup grated parmesan cheese
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 egg, beaten
• 1 cup sugar-free marinara sauce
• 1/2 cup shredded mozzarella cheese
• 2 tbsp olive oil

Instructions

1. In a large bowl, mix ground chicken, almond flour, parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper until well combined.
2. Form the mixture into 4 equal-sized patties.
3. Heat olive oil in a large skillet over medium heat. Cook patties for 5-6 minutes on each side until golden and cooked through.
4. Preheat the broiler. Transfer patties to a baking sheet, top each with 1/4 cup marinara sauce and 2 tbsp mozzarella cheese.
5. Broil for 2-3 minutes until the cheese is bubbly and slightly browned.

The almond flour crust gives these patties a delightful crunch, making them a perfect low-carb substitute for the traditional breaded chicken.

Tip: For an extra kick, add a pinch of red pepper flakes to the chicken mixture before cooking.

Keto Ground Chicken Chili

Warm up your weeknight dinners with this hearty Keto Ground Chicken Chili, packed with flavor and ready in under 30 minutes!

Ingredients

• 1 tbsp olive oil
• 1 lb ground chicken
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tbsp chili powder
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• 1/4 tsp cayenne pepper
• 1 can (14.5 oz) diced tomatoes, undrained
• 1 cup chicken broth
• Salt and pepper to taste
• 1/4 cup fresh cilantro, chopped

Instructions

1. Heat olive oil in a large pot over medium heat. Add ground chicken and cook until no longer pink, about 5 minutes.
2. Add diced onion and minced garlic to the pot. Cook until the onion is translucent, about 3 minutes.
3. Stir in 1 tbsp chili powder, 1 tsp ground cumin, 1/2 tsp smoked paprika, and 1/4 tsp cayenne pepper. Cook for 1 minute until fragrant.
4. Pour in diced tomatoes with their juice and 1 cup chicken broth. Bring to a simmer and cook for 15 minutes, stirring occasionally.
5. Season with salt and pepper to taste. Stir in fresh cilantro before serving.

This chili stands out with its smoky undertones and a kick of heat, perfect for those who love a bit of spice in their meals.

Tip: For an extra layer of flavor, top with avocado slices or a dollop of sour cream before serving.

Keto Ground Chicken and Cauliflower Rice

Looking for a quick, keto-friendly meal that doesn’t skimp on flavor? This Ground Chicken and Cauliflower Rice dish is a game-changer, packing a punch with minimal carbs.

Ingredients

• 1 lb ground chicken
• 2 cups riced cauliflower
• 2 tbsp olive oil
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 1/4 cup chopped fresh cilantro
• 1 tbsp lime juice

Instructions

1. Heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic, sautéing until translucent, about 3 minutes.
2. Add ground chicken to the skillet, breaking it apart with a spoon. Cook until no longer pink, about 5 minutes.
3. Stir in riced cauliflower, ground cumin, smoked paprika, salt, and pepper. Cook for another 5 minutes, stirring occasionally, until the cauliflower is tender.
4. Remove from heat and mix in chopped cilantro and lime juice. Adjust seasoning if needed.

The lime juice and cilantro brighten up the dish, offering a fresh contrast to the smoky spices. It’s a perfect example of how keto meals can be both nutritious and bursting with flavor.

Tip: For an extra kick, add a diced jalapeño with the onions and garlic.

Keto Ground Chicken Skillet

Looking for a quick, flavorful keto dinner that’s sure to satisfy? This Keto Ground Chicken Skillet is packed with bold flavors and comes together in just one pan for easy cleanup.

Ingredients

• 1 tbsp olive oil
• 1 lb ground chicken
• 1/2 cup diced onion
• 1/2 cup diced bell pepper
• 2 cloves garlic, minced
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp cumin
• 1/2 tsp chili powder
• 1/4 cup chicken broth
• 1/2 cup shredded cheddar cheese
• Fresh cilantro for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Add ground chicken, breaking it apart with a spoon, and cook until no longer pink, about 5 minutes.
2. Add diced onion, bell pepper, and minced garlic to the skillet. Cook for 3-4 minutes until vegetables are softened.
3. Stir in salt, black pepper, cumin, and chili powder. Cook for 1 minute until fragrant.
4. Pour in chicken broth and simmer for 2 minutes to reduce slightly.
5. Sprinkle shredded cheddar cheese over the top, cover the skillet, and let it melt for 2 minutes.
6. Garnish with fresh cilantro before serving.

The melted cheese creates a creamy layer that perfectly complements the spiced ground chicken, making every bite irresistible.

Tip: For an extra kick, add a diced jalapeño with the bell pepper.

Keto Ground Chicken Loaf

Looking for a low-carb dinner that doesn’t skimp on flavor? This Keto Ground Chicken Loaf is moist, savory, and packed with herbs for a comforting meal any night of the week.

Ingredients

• 1.5 lbs ground chicken
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg, beaten
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup sugar-free ketchup

Instructions

1. Preheat your oven to 375°F and lightly grease a loaf pan with 1 tbsp of the olive oil.
2. In a large bowl, combine the ground chicken, almond flour, Parmesan cheese, beaten egg, remaining 1 tbsp olive oil, garlic powder, onion powder, oregano, basil, salt, and black pepper. Mix until well combined.
3. Transfer the mixture to the prepared loaf pan, pressing down evenly. Spread the sugar-free ketchup over the top.
4. Bake for 45 minutes, or until the internal temperature reaches 165°F and the top is lightly browned.
5. Let the loaf rest for 10 minutes before slicing to allow the juices to redistribute.

The almond flour and Parmesan create a tender texture that’s surprisingly close to traditional meatloaf, making this a keto dish you’ll want to make again and again.

Tip: For an extra kick, mix a teaspoon of smoked paprika into the ketchup topping before baking.

Keto Ground Chicken and Broccoli

Looking for a quick, keto-friendly dinner that doesn’t skimp on flavor? This Ground Chicken and Broccoli stir-fry is your weeknight hero, packed with protein and veggies in every bite.

Ingredients

• 1 lb ground chicken
• 2 cups broccoli florets
• 2 tbsp olive oil
• 1 tbsp minced garlic
• 1 tsp ginger, grated
• 2 tbsp soy sauce (or coconut aminos for keto)
• 1/2 tsp red pepper flakes
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large skillet over medium-high heat. Add ground chicken, breaking it apart with a spoon, and cook until no longer pink, about 5 minutes.
2. Add minced garlic and grated ginger to the skillet, stirring for about 30 seconds until fragrant.
3. Toss in broccoli florets, soy sauce, and red pepper flakes. Stir-fry for another 5 minutes, until the broccoli is tender-crisp.
4. Season with salt and pepper to taste, then remove from heat.

The magic of this dish lies in the ginger and garlic combo, which brings a warm, aromatic depth to the lean ground chicken and fresh broccoli.

Tip: For an extra kick, drizzle with a bit of sriracha before serving.

Conclusion

We hope this roundup of 20 delicious keto ground chicken recipes inspires your next meal! Easy, flavorful, and perfect for any home cook, these dishes are sure to delight. Don’t forget to try your favorites, share your thoughts in the comments, and pin this article on Pinterest for later. Happy cooking!