Diving into the keto lifestyle doesn’t mean saying goodbye to your favorite crispy, savory dishes! With an air fryer, you can whip up delicious, low-carb meals that are as easy to make as they are satisfying. Whether you’re craving quick weeknight dinners or comforting classics with a healthy twist, our roundup of 20 beginner-friendly recipes will keep your taste buds happy and your keto journey exciting. Let’s get cooking!
Crispy Keto Air Fryer Chicken Wings
Who says keto can’t be crispy? These air fryer chicken wings are a game-changer, offering all the crunch without the carbs.
3
servings10
minutes25
minutesIngredients
- 2 lbs chicken wings, split at joints, tips removed
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat your air fryer to 400°F for 5 minutes.
- In a large bowl, toss the chicken wings with 1 tbsp olive oil until evenly coated.
- Sprinkle 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp smoked paprika, 1/2 tsp salt, and 1/4 tsp black pepper over the wings. Toss again to ensure even seasoning.
- Arrange the wings in a single layer in the air fryer basket, making sure they don’t overlap.
- Cook at 400°F for 25 minutes, flipping halfway through, until the wings are golden and crispy.
The magic of the air fryer gives these wings an unbeatable crispiness, while the smoked paprika adds a subtle depth that’ll have everyone reaching for more.
Tip: For extra crispy wings, let them sit in the air fryer for a few minutes after cooking to crisp up even more.
Keto Air Fryer Bacon-Wrapped Asparagus
Looking for a quick, keto-friendly side that’s bursting with flavor? These bacon-wrapped asparagus spears are crispy, savory, and ready in just 15 minutes!
12
spears5
minutes12
minutesIngredients
- 12 asparagus spears, trimmed
- 6 slices bacon, cut in half
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat your air fryer to 400°F for 3 minutes.
- In a bowl, toss the asparagus spears with 1 tbsp olive oil, 1/2 tsp garlic powder, 1/2 tsp smoked paprika, 1/4 tsp salt, and 1/4 tsp black pepper until evenly coated.
- Wrap each asparagus spear with a half slice of bacon, starting at the bottom and spiraling upwards.
- Place the bacon-wrapped asparagus in the air fryer basket in a single layer, ensuring they don’t touch.
- Air fry at 400°F for 10-12 minutes, flipping halfway through, until the bacon is crispy and the asparagus is tender.
The magic here? The bacon renders its fat around the asparagus, creating a perfectly crispy exterior with a tender, flavorful inside. It’s a game-changer for weeknight sides.
Tip: For extra crispiness, spritz the bacon with a little cooking spray before air frying.
Low-Carb Air Fryer Zucchini Fries
Craving something crispy without the guilt? These Low-Carb Air Fryer Zucchini Fries are your new go-to snack, offering all the crunch with none of the carbs.
2
servings10
minutes10
minutesIngredients
- 2 medium zucchinis, cut into fry-sized sticks
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 large egg, beaten
- Cooking spray
Instructions
- Preheat your air fryer to 400°F for 5 minutes.
- In a shallow bowl, mix together 1/2 cup almond flour, 1/4 cup grated Parmesan cheese, 1 tsp garlic powder, 1 tsp paprika, 1/2 tsp salt, and 1/4 tsp black pepper.
- Dip each zucchini stick into the beaten egg, then coat evenly with the almond flour mixture.
- Lightly spray the air fryer basket with cooking spray and place the coated zucchini fries in a single layer, ensuring they don’t touch.
- Cook at 400°F for 10 minutes, flipping halfway through, until golden and crispy.
The magic of these fries lies in their perfectly crisp exterior and tender interior, achieved without deep frying. They’re a testament to how air frying can transform simple ingredients into something extraordinary.
Tip: For extra crispiness, let the coated zucchini sticks sit for 5 minutes before air frying to help the coating adhere better.
Keto Air Fryer Salmon with Lemon Butter Sauce
Looking for a quick, flavorful keto dinner that feels indulgent yet fits your macros? This Air Fryer Salmon with Lemon Butter Sauce is your weeknight hero, ready in under 15 minutes.
2
servings5
minutes11
minutesIngredients
- 2 salmon fillets (6 oz each)
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp garlic powder
- 2 tbsp butter, melted
- 1 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1 tbsp chopped fresh parsley
Instructions
- Preheat the air fryer to 400°F for 3 minutes.
- Brush salmon fillets with olive oil and season with salt, black pepper, and garlic powder.
- Place salmon in the air fryer basket and cook for 8 minutes, flipping halfway through, until the salmon flakes easily with a fork.
- While the salmon cooks, whisk together melted butter, lemon juice, and lemon zest in a small bowl.
- Drizzle the lemon butter sauce over the cooked salmon and garnish with chopped parsley.
The magic of this dish lies in the lemon butter sauce, which adds a bright, rich layer to the perfectly crispy salmon. It’s a keto dream that doesn’t skimp on flavor or texture.
Tip: For an extra crispy skin, pat the salmon dry before seasoning and increase the cooking time by 2 minutes.
Air Fryer Keto Pork Chops
These Air Fryer Keto Pork Chops are a game-changer for busy weeknights, offering a juicy, flavorful meal with minimal effort and maximum taste.
5
servings5
minutes17
minutesIngredients
- 4 boneless pork chops, about 1-inch thick
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp dried thyme
Instructions
- Preheat your air fryer to 400°F for 5 minutes.
- In a small bowl, mix together 1 tsp garlic powder, 1 tsp onion powder, 1 tsp smoked paprika, 1/2 tsp salt, 1/2 tsp black pepper, and 1/2 tsp dried thyme.
- Brush each pork chop with 2 tbsp olive oil, then evenly sprinkle the seasoning mix on both sides.
- Place the pork chops in the air fryer basket in a single layer, ensuring they don’t overlap.
- Cook at 400°F for 12 minutes, flipping halfway through, until the internal temperature reaches 145°F and the exterior is beautifully crisp.
The magic of the air fryer gives these pork chops an irresistible crust while keeping the inside tender and moist, a perfect balance for any keto diet.
Tip: Let the pork chops rest for 5 minutes after cooking to lock in those juicy flavors.
Keto Air Fryer Cauliflower Tots
These Keto Air Fryer Cauliflower Tots are a game-changer for anyone looking for a low-carb snack that doesn’t skimp on flavor or crunch. Perfect for dipping or enjoying straight out of the air fryer, they’re sure to become a new favorite.
5
servings10
minutes15
minutesIngredients
- 2 cups riced cauliflower
- 1/2 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Instructions
- Preheat your air fryer to 400°F for 5 minutes.
- In a large bowl, combine the riced cauliflower, cheddar cheese, Parmesan cheese, egg, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
- Form the mixture into small tots, about 1 inch in size.
- Lightly brush the air fryer basket with olive oil to prevent sticking. Place the tots in the basket in a single layer, ensuring they don’t touch.
- Air fry at 400°F for 10 minutes, then flip the tots and cook for an additional 5 minutes, or until golden and crispy.
What sets these tots apart is their irresistible crispy exterior paired with a tender, cheesy center—no one will guess they’re keto-friendly! Tip: For extra crispiness, spray the tots lightly with cooking spray before air frying.
Spicy Keto Air Fryer Shrimp
Spice up your keto routine with these crispy, flavorful air fryer shrimp that are ready in just minutes!
5
servings5
minutes12
minutesIngredients
- 1 pound large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your air fryer to 400°F for 5 minutes.
- In a large bowl, toss the shrimp with 2 tablespoons olive oil until evenly coated.
- Add 1 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon cayenne pepper, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to the shrimp. Toss well to coat.
- Arrange the shrimp in a single layer in the air fryer basket. Cook at 400°F for 5 minutes, then flip the shrimp and cook for another 3-4 minutes until crispy and pink.
The magic of the air fryer gives these shrimp an irresistible crunch without the need for breading, making them a perfect keto-friendly snack or meal.
Tip: For an extra kick, serve with a side of sugar-free cocktail sauce or a squeeze of fresh lemon juice.
Keto Air Fryer Brussels Sprouts with Bacon
These Keto Air Fryer Brussels Sprouts with Bacon are a game-changer for your side dish rotation, offering a crispy, savory bite that’s irresistibly delicious.
2
servings10
minutes20
minutesIngredients
- 1 pound Brussels sprouts, trimmed and halved
- 4 slices bacon, chopped
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your air fryer to 375°F for 5 minutes.
- In a large bowl, toss the Brussels sprouts with olive oil, garlic powder, onion powder, salt, and black pepper until evenly coated.
- Add the chopped bacon to the bowl and mix well.
- Transfer the Brussels sprouts and bacon to the air fryer basket in a single layer, ensuring they’re not overcrowded.
- Air fry at 375°F for 12-15 minutes, shaking the basket halfway through, until the Brussels sprouts are crispy and the bacon is cooked through.
The magic of this recipe lies in the air fryer’s ability to crisp up the Brussels sprouts while rendering the bacon perfectly, creating a side dish that’s both nutritious and indulgent.
Tip: For extra crispiness, let the Brussels sprouts sit in the air fryer for a couple of minutes after cooking before serving.
Air Fryer Keto Cheese Sticks
Craving something crispy and cheesy without the guilt? These Air Fryer Keto Cheese Sticks are your new best friend, offering all the crunch and gooey goodness you love, with zero carbs!
3
sticks10
minutes4
minutesIngredients
- 4 sticks of mozzarella cheese, cut into 1/2-inch thick sticks
- 1/2 cup almond flour
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1 large egg, beaten
- 1 tbsp water
Instructions
- Preheat your air fryer to 400°F for 5 minutes.
- In a shallow bowl, mix together the almond flour, garlic powder, Italian seasoning, and salt.
- In another bowl, whisk the egg with water.
- Dip each mozzarella stick into the egg mixture, then roll in the almond flour mixture until fully coated.
- Place the coated cheese sticks in the air fryer basket in a single layer, ensuring they don’t touch.
- Air fry at 400°F for 4 minutes, or until the coating is golden and crispy. Watch closely to prevent the cheese from oozing out.
The magic of these cheese sticks lies in their perfect crisp-to-melt ratio, achieved by the air fryer’s rapid hot air circulation. They’re a game-changer for keto snackers!
Tip: For extra crispiness, spray the coated cheese sticks lightly with olive oil before air frying.
Keto Air Fryer Avocado Eggs
Looking for a keto-friendly breakfast that’s both nutritious and indulgent? These Air Fryer Avocado Eggs are your answer, combining creamy avocado with perfectly cooked eggs for a meal that’s as satisfying as it is healthy.
3
portions10
minutes17
minutesIngredients
- 2 medium avocados, halved and pitted
- 4 large eggs
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
- 1/4 tsp paprika
- 1 tbsp olive oil
- 2 tbsp shredded cheddar cheese (optional)
- Fresh cilantro for garnish (optional)
Instructions
- Preheat your air fryer to 370°F for 5 minutes.
- Scoop out a bit of the avocado flesh from each half to make room for the eggs.
- Brush the avocado halves with 1 tbsp olive oil and season with 1/2 tsp salt, 1/4 tsp black pepper, 1/4 tsp garlic powder, and 1/4 tsp paprika.
- Crack an egg into each avocado half. If desired, sprinkle with 2 tbsp shredded cheddar cheese.
- Place the avocado halves in the air fryer basket. Cook at 370°F for 12-15 minutes, or until the eggs are set to your liking.
- Garnish with fresh cilantro before serving, if desired.
The magic of this recipe lies in the contrast between the crispy, seasoned avocado edges and the soft, runny egg yolk. It’s a texture and flavor combo that’ll make you forget you’re eating keto.
Tip: For an extra kick, add a dash of hot sauce or red pepper flakes before serving.
Low-Carb Air Fryer Meatballs
These Low-Carb Air Fryer Meatballs are a game-changer for anyone looking to enjoy a delicious, guilt-free meal without sacrificing flavor or texture.
2
servings10
minutes10
minutesIngredients
- 1 lb ground beef
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp olive oil
Instructions
- In a large bowl, combine the ground beef, almond flour, Parmesan cheese, egg, minced garlic, dried oregano, salt, and black pepper. Mix until well combined.
- Shape the mixture into 1-inch meatballs, ensuring they are compact and uniform in size for even cooking.
- Preheat your air fryer to 375°F. Lightly brush the meatballs with olive oil to help them brown.
- Place the meatballs in the air fryer basket in a single layer, making sure they don’t touch. Cook for 10 minutes, shaking the basket halfway through, until the meatballs are golden brown and cooked through.
The magic of these meatballs lies in their perfect crust, achieved by the air fryer, while staying juicy inside. They’re a fantastic low-carb option that doesn’t skimp on taste or satisfaction.
Tip: For an extra flavor boost, serve these meatballs with a side of sugar-free marinara sauce for dipping.
Keto Air Fryer Coconut Shrimp
Crispy on the outside, juicy on the inside, these Keto Air Fryer Coconut Shrimp are a guilt-free way to satisfy your seafood cravings.
5
servings10
minutes13
minutesIngredients
- 1 pound large shrimp, peeled and deveined
- 1/2 cup almond flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg
- 1 tablespoon water
- 1/2 cup unsweetened shredded coconut
- Cooking spray
Instructions
- Preheat your air fryer to 400°F for 5 minutes.
- In a shallow bowl, mix together the almond flour, garlic powder, paprika, salt, and black pepper.
- In another bowl, whisk the egg and water together.
- Place the shredded coconut in a third bowl.
- Dip each shrimp first into the almond flour mixture, then into the egg mixture, and finally coat with shredded coconut.
- Lightly spray the air fryer basket with cooking spray and place the shrimp in a single layer.
- Cook at 400°F for 8 minutes, flipping halfway through, until the shrimp are golden and crispy.
The combination of almond flour and coconut gives these shrimp a wonderfully nutty and sweet crust without any breadcrumbs. Perfect for a quick appetizer or a light main dish.
Tip: Serve with a side of sugar-free sweet chili sauce for an extra kick of flavor.
Air Fryer Keto Chicken Parmesan
Who says you can’t enjoy a crispy, cheesy Chicken Parmesan while keeping it keto? This air fryer version delivers all the flavor without the carbs, making it a weeknight winner.
2
servings10
minutes15
minutesIngredients
- 2 boneless, skinless chicken breasts
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 large egg
- 1 tbsp water
- 1/2 cup sugar-free marinara sauce
- 1/2 cup shredded mozzarella cheese
- 1 tbsp olive oil
Instructions
- Preheat your air fryer to 375°F for 5 minutes.
- In a shallow bowl, mix together the almond flour, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper.
- In another bowl, whisk the egg with 1 tbsp of water.
- Dip each chicken breast into the egg mixture, then coat evenly with the almond flour mixture.
- Lightly brush the air fryer basket with olive oil and place the chicken breasts inside. Cook for 10 minutes.
- Flip the chicken, top each breast with 1/4 cup of marinara sauce and 1/4 cup of mozzarella cheese. Cook for another 5 minutes, or until the cheese is bubbly and golden.
The magic of the air fryer gives this Chicken Parmesan an irresistibly crispy coating without deep frying, and the melty cheese topping is pure comfort food heaven.
Tip: For an extra crispy crust, let the coated chicken sit for 5 minutes before air frying.
Keto Air Fryer Mushroom Caps
These Keto Air Fryer Mushroom Caps are a game-changer for anyone looking for a quick, flavorful side dish that’s low in carbs but high in taste. Perfectly seasoned and crispy, they’re sure to become a staple in your keto kitchen.
12
caps10
minutes10
minutesIngredients
- 12 large white mushroom caps
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
- 1 tablespoon chopped fresh parsley
Instructions
- Preheat your air fryer to 370°F for 5 minutes.
- In a large bowl, toss the mushroom caps with 2 tablespoons olive oil, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until evenly coated.
- Arrange the mushrooms in a single layer in the air fryer basket. Cook for 8 minutes, shaking the basket halfway through.
- Sprinkle 1/4 cup grated Parmesan cheese over the mushrooms and cook for an additional 2 minutes, or until the cheese is melted and golden.
- Garnish with 1 tablespoon chopped fresh parsley before serving.
The magic of these mushroom caps lies in their crispy exterior and juicy interior, a texture contrast that’s hard to resist. The Parmesan adds a savory depth that elevates the humble mushroom to something truly special.
Tip: For an extra kick, add a pinch of red pepper flakes to the seasoning mix before air frying.
Air Fryer Keto Beef Jerky
Craving a savory snack that fits your keto lifestyle? This Air Fryer Keto Beef Jerky is your go-to for a protein-packed treat that’s bursting with flavor.
1
batch30
minutes180
minutesIngredients
- 1 lb flank steak, thinly sliced against the grain
- 1/4 cup soy sauce (or coconut aminos for a soy-free option)
- 2 tbsp Worcestershire sauce
- 1 tbsp liquid smoke
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp black pepper
- 1/2 tsp smoked paprika
Instructions
- In a large bowl, combine 1/4 cup soy sauce, 2 tbsp Worcestershire sauce, 1 tbsp liquid smoke, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp black pepper, and 1/2 tsp smoked paprika. Add the flank steak slices, ensuring each piece is well coated. Cover and marinate in the refrigerator for at least 4 hours, or overnight for deeper flavor.
- Preheat your air fryer to 180°F. Arrange the marinated beef slices in a single layer in the air fryer basket, making sure they don’t overlap. You may need to cook in batches.
- Cook for 3 hours, flipping the slices halfway through, until the jerky is dry but still slightly pliable. The exact time may vary depending on the thickness of your slices and your air fryer model.
The magic of this recipe lies in the air fryer’s ability to dehydrate the beef slowly, locking in those rich, smoky flavors while keeping the jerky tender. Perfect for on-the-go snacking or a post-workout boost!
Tip: For even thinner slices, partially freeze the flank steak for about 30 minutes before slicing. This makes it easier to cut uniformly thin pieces.
Keto Air Fryer Cinnamon Rolls
Who says you can’t enjoy cinnamon rolls on a keto diet? These Air Fryer Cinnamon Rolls are not only delicious but also guilt-free, making them the perfect treat for your morning coffee or afternoon snack.
8
rolls15
minutes9
minutesIngredients
- 1 1/2 cups almond flour
- 1/4 cup coconut flour
- 1/2 tsp baking powder
- 1/4 tsp salt
- 2 tbsp granulated erythritol
- 1/4 cup unsalted butter, melted
- 1 large egg
- 1 tsp vanilla extract
- 2 tbsp cinnamon
- 2 tbsp granulated erythritol (for filling)
- 2 tbsp unsalted butter, softened (for filling)
Instructions
- In a large bowl, whisk together 1 1/2 cups almond flour, 1/4 cup coconut flour, 1/2 tsp baking powder, 1/4 tsp salt, and 2 tbsp granulated erythritol.
- Add 1/4 cup melted butter, 1 large egg, and 1 tsp vanilla extract to the dry ingredients. Mix until a dough forms.
- Roll the dough between two sheets of parchment paper into a rectangle about 1/4 inch thick.
- Spread 2 tbsp softened butter over the dough, then sprinkle with 2 tbsp cinnamon and 2 tbsp granulated erythritol.
- Roll the dough tightly from the long side, then slice into 8 equal pieces.
- Place the rolls in the air fryer basket, leaving space between each. Air fry at 350°F for 8-10 minutes, until golden brown.
These keto cinnamon rolls are a game-changer with their soft, fluffy texture and just the right amount of sweetness, proving that you don’t have to miss out on your favorites while keeping it low-carb.
Tip: For an extra treat, drizzle with a keto-friendly cream cheese frosting after baking.
Low-Carb Air Fryer Fish Tacos
These Low-Carb Air Fryer Fish Tacos are a game-changer for taco night, offering all the crunch and flavor without the guilt.
8
tacos15
minutes11
minutesIngredients
- 1 lb white fish fillets (like cod or tilapia), cut into strips
- 1 cup almond flour
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs, beaten
- 8 low-carb tortillas
- 1 cup shredded cabbage
- 1/2 cup sour cream
- 1 lime, cut into wedges
- 1 tbsp olive oil
Instructions
- Preheat your air fryer to 400°F for 5 minutes.
- In a shallow bowl, mix together 1 cup almond flour, 1 tsp garlic powder, 1 tsp smoked paprika, 1/2 tsp salt, and 1/4 tsp black pepper.
- Dip each fish strip into the beaten eggs, then coat evenly with the almond flour mixture.
- Lightly brush the air fryer basket with 1 tbsp olive oil. Place the coated fish strips in the basket in a single layer, ensuring they don’t touch.
- Air fry at 400°F for 10 minutes, flipping halfway through, until the fish is golden and crispy.
- Warm the low-carb tortillas in the air fryer for 1 minute at 350°F.
- Assemble the tacos by placing a few fish strips on each tortilla, topping with shredded cabbage, a dollop of sour cream, and a squeeze of lime juice.
The almond flour coating gives these tacos an irresistibly crispy texture that pairs perfectly with the cool, creamy sour cream and tangy lime.
Tip: For an extra kick, add a sprinkle of chili powder to the almond flour mixture.
Keto Air Fryer Pepperoni Pizza Chips
Craving something crispy, cheesy, and utterly guilt-free? These Keto Air Fryer Pepperoni Pizza Chips are your new go-to snack, blending the bold flavors of pizza into a crunchy, low-carb treat.
24
chips5
minutes7
minutesIngredients
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes
- 24 slices of pepperoni
Instructions
- Preheat your air fryer to 400°F for 3 minutes.
- In a bowl, mix the shredded mozzarella, grated Parmesan, Italian seasoning, garlic powder, and red pepper flakes until well combined.
- Place small mounds of the cheese mixture (about 1 tablespoon each) onto the air fryer basket, leaving space between each for spreading.
- Top each cheese mound with a slice of pepperoni, pressing down lightly.
- Air fry at 400°F for 5-7 minutes, or until the edges are golden and crispy.
- Let the chips cool for a minute before removing them from the basket to crisp up further.
These pizza chips magically crisp up in the air fryer, offering a satisfying crunch with every bite, while the pepperoni adds a spicy, savory punch.
Tip: For extra crispiness, let the chips sit in the air fryer for an additional minute after turning it off.
Air Fryer Keto Green Bean Fries
Who knew keto could taste this good? These Air Fryer Green Bean Fries are a crispy, guilt-free snack that’ll have everyone reaching for more.
4
servings10
minutes15
minutesIngredients
- 1 pound fresh green beans, trimmed
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg
- 1 tablespoon water
- Cooking spray
Instructions
- Preheat your air fryer to 400°F for 5 minutes.
- In a shallow bowl, whisk together the almond flour, Parmesan cheese, garlic powder, salt, and black pepper.
- In another bowl, beat the egg with 1 tablespoon of water.
- Dip each green bean into the egg mixture, then coat evenly with the almond flour mixture.
- Lightly spray the air fryer basket with cooking spray and place the coated green beans in a single layer.
- Cook at 400°F for 8-10 minutes, shaking the basket halfway through, until the fries are golden and crispy.
The magic of these fries lies in their perfect crunch, achieved without deep frying, making them a healthier alternative that doesn’t skimp on flavor.
Tip: For an extra kick, serve with a side of spicy mayo made by mixing 1/4 cup mayonnaise with 1 teaspoon of hot sauce.
Keto Air Fryer Chocolate Chip Cookies
Who says you can’t enjoy chocolate chip cookies on a keto diet? These air fryer cookies are not only easy to make but also perfectly crispy on the outside and chewy on the inside.
12
cookies15
minutes10
minutesIngredients
- 1 1/2 cups almond flour
- 1/4 cup coconut flour
- 1/2 cup erythritol
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/2 cup unsalted butter, softened
- 1 large egg
- 1 tsp vanilla extract
- 1/2 cup sugar-free chocolate chips
Instructions
- Preheat your air fryer to 350°F.
- In a large bowl, whisk together 1 1/2 cups almond flour, 1/4 cup coconut flour, 1/2 cup erythritol, 1/2 tsp baking powder, and 1/4 tsp salt.
- Add 1/2 cup softened unsalted butter, 1 large egg, and 1 tsp vanilla extract to the dry ingredients. Mix until a dough forms.
- Fold in 1/2 cup sugar-free chocolate chips.
- Scoop tablespoon-sized balls of dough onto a parchment-lined air fryer basket, spacing them about 2 inches apart.
- Air fry at 350°F for 8-10 minutes, or until the edges are golden brown.
- Let the cookies cool on the basket for 5 minutes before transferring to a wire rack.
The magic of the air fryer gives these cookies a delightful crispness without the need for deep frying, making them a guilt-free treat any time of day.
Tip: For extra gooey cookies, slightly underbake them and let them sit in the air fryer with the power off for an additional 2 minutes.
Conclusion
We hope this roundup of 20 delicious keto air fryer recipes inspires your next kitchen adventure! Perfect for beginners, these dishes promise flavor without the fuss. Don’t forget to share your favorites in the comments and pin this article on Pinterest to keep these recipes handy for your next meal. Happy cooking!




