18 Delicious Jackfruit Seed Recipes Nutritious

Ever wondered what to do with those jackfruit seeds you usually toss? It’s time to turn them into culinary gold! Packed with nutrients and versatility, jackfruit seeds can transform into mouthwatering dishes that’ll surprise your taste buds. From creamy soups to hearty stews, we’ve rounded up 18 delicious ways to give these seeds the spotlight they deserve. Ready to explore? Let’s dive into these nutritious and tasty recipes!

Jackfruit Seed Curry

Discover the rich, nutty flavors of jackfruit seeds in this hearty curry that’s a delightful twist on traditional recipes.

Ingredients

• 1 cup jackfruit seeds, peeled and halved
• 2 tbsp coconut oil
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 1 tsp turmeric powder
• 1 tsp cumin powder
• 1 tsp coriander powder
• 1/2 tsp red chili powder
• 1 cup coconut milk
• 1/2 cup water
• Salt to taste
• Fresh cilantro for garnish

Instructions

1. Heat 2 tbsp coconut oil in a pan over medium heat. Add 1 medium finely chopped onion and sauté until translucent, about 5 minutes.
2. Add 2 minced garlic cloves, 1 tsp turmeric powder, 1 tsp cumin powder, 1 tsp coriander powder, and 1/2 tsp red chili powder. Stir well and cook for another 2 minutes until fragrant.
3. Add the jackfruit seeds to the pan, stirring to coat them evenly with the spice mixture.
4. Pour in 1 cup coconut milk and 1/2 cup water. Bring to a simmer, then reduce heat to low. Cover and cook for 20 minutes, or until the jackfruit seeds are tender.
5. Season with salt to taste. Garnish with fresh cilantro before serving.

This curry stands out with its creamy coconut milk base and the unique, slightly sweet taste of jackfruit seeds, making it a comforting yet exotic dish.

Tip: For an extra layer of flavor, toast the spices lightly before adding them to the onion and garlic mixture.

Roasted Jackfruit Seeds

Discover the nutty, savory goodness of roasted jackfruit seeds, a crunchy snack that’s as easy to make as it is delicious.

Ingredients

• 1 cup jackfruit seeds, cleaned and dried
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon garlic powder
• 1/4 teaspoon smoked paprika

Instructions

1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. In a bowl, toss the jackfruit seeds with 1 tablespoon olive oil, 1/2 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon smoked paprika until evenly coated.
3. Spread the seeds in a single layer on the prepared baking sheet.
4. Roast at 400°F for 25 minutes, stirring halfway through, until the seeds are golden and crispy.

The roasted jackfruit seeds offer a unique texture that’s both crunchy and slightly chewy, with a smoky, garlicky flavor that’s irresistibly moreish.

Tip: For an extra kick, sprinkle with a pinch of cayenne pepper before roasting.

Jackfruit Seed Hummus

Discover the nutty, creamy twist on traditional hummus with this innovative Jackfruit Seed Hummus recipe—perfect for those looking to explore sustainable and unique ingredients.

Ingredients

• 1 cup boiled jackfruit seeds, peeled
• 1/4 cup tahini
• 2 tbsp lemon juice
• 2 cloves garlic, minced
• 1/2 tsp salt
• 1/4 tsp cumin
• 3 tbsp olive oil
• 2-3 tbsp water (as needed for consistency)
• Paprika and chopped parsley for garnish

Instructions

1. In a food processor, combine the boiled jackfruit seeds, tahini, lemon juice, minced garlic, salt, and cumin. Blend until the mixture starts to come together.
2. With the processor running, slowly drizzle in the olive oil until the hummus is smooth and creamy. If the mixture is too thick, add water one tablespoon at a time until desired consistency is reached.
3. Transfer the hummus to a serving bowl and garnish with a sprinkle of paprika and chopped parsley for a pop of color and flavor.

This Jackfruit Seed Hummus stands out with its earthy depth and creamy texture, making it a conversation starter at any gathering. The jackfruit seeds add a unique, slightly nutty flavor that pairs beautifully with the traditional hummus ingredients.

Tip: For an extra smooth hummus, peel the jackfruit seeds after boiling to ensure no tough skins remain in your final dish.

Jackfruit Seed Stir Fry

Discover the nutty, hearty flavors of jackfruit seeds with this simple yet satisfying stir fry that’s a fantastic way to reduce food waste.

Ingredients

• 1 cup jackfruit seeds, peeled and halved
• 2 tbsp coconut oil
• 1 small onion, thinly sliced
• 2 cloves garlic, minced
• 1 tsp turmeric powder
• 1/2 tsp red chili powder
• 1/2 tsp salt
• 1/4 cup water
• 2 tbsp fresh cilantro, chopped

Instructions

1. Boil the jackfruit seeds in water for 15 minutes until tender. Drain and set aside.
2. Heat coconut oil in a pan over medium heat. Add the onion and sauté for 3 minutes until translucent.
3. Add the garlic, turmeric powder, red chili powder, and salt. Stir for 1 minute until fragrant.
4. Add the boiled jackfruit seeds and 1/4 cup water. Stir well to combine all the ingredients.
5. Cover and cook for 5 minutes, stirring occasionally, until the seeds are well-coated with the spices.
6. Garnish with fresh cilantro before serving.

This stir fry stands out with its unique texture—creamy yet slightly chewy—and a spice blend that brings out the seeds’ natural nuttiness.

Tip: For an extra crunch, toast the boiled seeds in a dry pan for a couple of minutes before adding them to the stir fry.

Jackfruit Seed Soup

Discover the hearty and nutty flavors of this unique Jackfruit Seed Soup, a comforting bowl that turns an often-discarded part of the fruit into a star ingredient.

Ingredients

• 1 cup jackfruit seeds, peeled and halved
• 2 tbsp olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 2 tbsp fresh cilantro, chopped (for garnish)

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until soft and translucent, about 5 minutes.
2. Add the jackfruit seeds to the pot, stirring to combine with the onion and garlic. Cook for another 5 minutes, allowing the seeds to slightly brown.
3. Pour in the vegetable broth, then stir in the ground cumin, smoked paprika, salt, and pepper. Bring the mixture to a boil, then reduce heat to low and simmer for 20 minutes, or until the jackfruit seeds are tender.
4. Using an immersion blender, partially blend the soup to thicken it while leaving some chunks of jackfruit seeds for texture. Alternatively, transfer half of the soup to a blender, blend until smooth, then return to the pot.
5. Ladle the soup into bowls and garnish with fresh cilantro before serving.

This soup stands out for its creamy texture and the subtle, chestnut-like flavor of jackfruit seeds, making it a conversation starter at any meal.

Tip: For an extra layer of flavor, toast the jackfruit seeds before adding them to the soup to enhance their nutty taste.

Jackfruit Seed Burgers

Looking for a plant-based burger that’s both hearty and unique? These Jackfruit Seed Burgers are a game-changer, offering a meaty texture and a nutty flavor that’ll surprise and delight.

Ingredients

• 1 cup boiled and mashed jackfruit seeds
• 1/2 cup breadcrumbs
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1 tbsp soy sauce
• 1 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp olive oil

Instructions

1. In a large bowl, combine the mashed jackfruit seeds, breadcrumbs, onion, garlic, soy sauce, smoked paprika, salt, and black pepper. Mix until well combined.
2. Form the mixture into 4 equal-sized patties.
3. Heat the olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes on each side, until golden brown and crispy.
4. Serve the burgers on buns with your favorite toppings and enjoy.

These burgers stand out for their use of jackfruit seeds, which not only reduce waste but add a delightful crunch and depth of flavor you won’t find in typical veggie burgers.

Tip: For an extra flavor boost, toast the buns and add a slice of avocado or a dollop of vegan mayo.

Jackfruit Seed Tacos

Discover the unexpected delight of jackfruit seed tacos, a sustainable and flavorful twist on taco night that will surprise your taste buds.

Ingredients

• 1 cup boiled and peeled jackfruit seeds
• 2 tbsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 8 small corn tortillas
• 1/2 cup chopped cilantro
• 1 lime, cut into wedges

Instructions

1. Heat olive oil in a skillet over medium heat. Add diced onion and minced garlic, sautéing until translucent, about 3 minutes.
2. Add the boiled jackfruit seeds to the skillet. Stir in ground cumin, smoked paprika, salt, and black pepper. Cook for 5 minutes, stirring occasionally, until the seeds are lightly browned.
3. Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side.
4. Divide the jackfruit seed mixture evenly among the tortillas. Top with chopped cilantro and serve with lime wedges on the side.

The jackfruit seeds bring a meaty texture and nutty flavor to these tacos, making them a standout dish that’s both hearty and plant-based.

Tip: For an extra kick, add a diced jalapeño to the skillet with the onions and garlic.

Jackfruit Seed Salad

Discover the nutty, hearty flavors of jackfruit seeds in this unique salad that’s as nutritious as it is delicious.

Ingredients

• 1 cup boiled jackfruit seeds, peeled and sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/4 cup cilantro, chopped
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. In a large bowl, combine the boiled jackfruit seeds, cherry tomatoes, red onion, and cilantro.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
3. Pour the dressing over the salad and toss gently to combine all the ingredients evenly.
4. Let the salad sit for 10 minutes before serving to allow the flavors to meld together.

The jackfruit seeds add a satisfying chewiness that makes this salad stand out, while the lemon dressing brings a refreshing zing.

Tip: For an extra crunch, toast the jackfruit seeds lightly before boiling.

Jackfruit Seed Pasta

Discover the nutty, earthy flavors of jackfruit seeds in this unique pasta dish that’s sure to become a conversation starter at your dinner table.

Ingredients

• 1 cup jackfruit seeds, boiled and peeled
• 8 oz pasta of your choice
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1/2 tsp red pepper flakes
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup grated Parmesan cheese
• 2 tbsp fresh parsley, chopped

Instructions

1. Cook pasta according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta water.
2. In a large skillet, heat 2 tbsp olive oil over medium heat. Add 3 cloves minced garlic and 1/2 tsp red pepper flakes, sautéing for 1 minute until fragrant.
3. Add the boiled and peeled jackfruit seeds to the skillet, stirring to coat with the garlic and oil. Cook for 5 minutes, breaking the seeds apart slightly with a spoon.
4. Add the cooked pasta to the skillet along with 1/2 tsp salt and 1/4 tsp black pepper. Toss everything together, adding reserved pasta water as needed to loosen the sauce.
5. Remove from heat and stir in 1/4 cup grated Parmesan cheese and 2 tbsp chopped fresh parsley.

The jackfruit seeds add a meaty texture and a subtly sweet flavor that pairs beautifully with the spicy garlic oil and sharp Parmesan.

Tip: For an extra crunch, toast the jackfruit seeds in a dry pan for a few minutes before boiling.

Jackfruit Seed Stew

Discover the hearty and unique flavors of Jackfruit Seed Stew, a dish that turns the often-discarded seeds into a star ingredient with a texture reminiscent of potatoes.

Ingredients

• 1 cup jackfruit seeds, peeled and halved
• 2 tbsp olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 cups vegetable broth
• 1 cup diced tomatoes
• 1/2 cup coconut milk
• Fresh cilantro for garnish

Instructions

1. Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 medium diced onion and sauté until translucent, about 5 minutes.
2. Stir in 2 cloves minced garlic, 1 tsp ground cumin, 1 tsp smoked paprika, 1/2 tsp salt, and 1/4 tsp black pepper. Cook for 1 minute until fragrant.
3. Add 1 cup jackfruit seeds and 2 cups vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes until seeds are tender.
4. Mix in 1 cup diced tomatoes and 1/2 cup coconut milk. Simmer for an additional 10 minutes to blend flavors.
5. Garnish with fresh cilantro before serving.

This stew surprises with its creamy texture and smoky depth, making jackfruit seeds the unexpected hero of your meal.

Tip: For an extra layer of flavor, toast the jackfruit seeds lightly before adding them to the stew.

Jackfruit Seed Kebabs

Discover the magic of jackfruit seeds with these surprisingly meaty and flavorful kebabs, a perfect way to turn a often-discarded part of the fruit into a star ingredient.

Ingredients

• 1 cup boiled and peeled jackfruit seeds
• 1/4 cup finely chopped onions
• 2 tbsp chopped cilantro
• 1 tbsp ginger-garlic paste
• 1 tsp garam masala
• 1/2 tsp turmeric powder
• 1/2 tsp red chili powder
• 1 tbsp lemon juice
• 2 tbsp breadcrumbs
• Salt to taste
• 2 tbsp oil for frying

Instructions

1. Mash the boiled jackfruit seeds in a bowl until they reach a coarse texture.
2. Add the finely chopped onions, cilantro, ginger-garlic paste, garam masala, turmeric powder, red chili powder, lemon juice, breadcrumbs, and salt to the mashed jackfruit seeds. Mix well to combine.
3. Divide the mixture into equal portions and shape each into a small kebab around skewers.
4. Heat oil in a pan over medium heat. Fry the kebabs for 3-4 minutes on each side until they are golden brown and crispy.

These kebabs stand out for their unique texture and the way they beautifully absorb the spices, offering a delightful bite that’s both crispy and tender.

Tip: For an extra crunch, you can roll the shaped kebabs in additional breadcrumbs before frying.

Jackfruit Seed Pancakes

Who knew jackfruit seeds could be the star of your breakfast? These Jackfruit Seed Pancakes are a delightful twist on the classic, offering a nutty flavor and a boost of protein.

Ingredients

• 1 cup jackfruit seed flour (made by drying and grinding jackfruit seeds)
• 1 cup all-purpose flour
• 2 tbsp sugar
• 1 tsp baking powder
• 1/2 tsp salt
• 1 cup milk
• 1 egg
• 2 tbsp melted butter
• 1 tsp vanilla extract

Instructions

1. In a large bowl, whisk together 1 cup jackfruit seed flour, 1 cup all-purpose flour, 2 tbsp sugar, 1 tsp baking powder, and 1/2 tsp salt.
2. In another bowl, beat 1 cup milk, 1 egg, 2 tbsp melted butter, and 1 tsp vanilla extract until smooth.
3. Pour the wet ingredients into the dry ingredients and stir until just combined. Let the batter sit for 5 minutes.
4. Heat a non-stick skillet over medium heat. Pour 1/4 cup of batter for each pancake. Cook until bubbles form on the surface, about 2 minutes, then flip and cook for another 1-2 minutes until golden.
5. Serve warm with your favorite syrup. The jackfruit seed flour gives these pancakes a uniquely rich, earthy flavor that pairs wonderfully with sweet toppings.

Tip: For an extra nutty flavor, toast the jackfruit seeds before grinding them into flour.

Jackfruit Seed Smoothie

Discover the creamy, nutty flavors of this unique Jackfruit Seed Smoothie, a delightful way to turn often-discarded seeds into a nutritious treat.

Ingredients

• 1 cup boiled jackfruit seeds, peeled
• 1 banana, frozen
• 1 cup almond milk
• 1 tbsp honey
• 1/2 tsp cinnamon
• 1/4 tsp vanilla extract
• Ice cubes (optional)

Instructions

1. Start by boiling the jackfruit seeds for 20 minutes, then peel off the outer skin to reveal the soft, inner part.
2. In a blender, combine the peeled jackfruit seeds, frozen banana, 1 cup almond milk, 1 tbsp honey, 1/2 tsp cinnamon, and 1/4 tsp vanilla extract.
3. Blend on high until the mixture is smooth and creamy. If you prefer a thicker smoothie, add a few ice cubes and blend again.
4. Pour into a glass and enjoy immediately for the best texture and flavor.

This smoothie stands out with its creamy texture and the subtle, nutty flavor of jackfruit seeds, making it a perfect post-workout refreshment or a healthy snack any time of the day.

Tip: For an extra protein boost, add a scoop of your favorite vanilla protein powder before blending.

Jackfruit Seed Cookies

Discover the unique, nutty flavor of jackfruit seeds in these surprisingly delicious cookies that are a hit for anyone looking to try something new.

Ingredients

• 1 cup boiled and mashed jackfruit seeds
• 1/2 cup unsalted butter, softened
• 3/4 cup brown sugar
• 1 egg
• 1 tsp vanilla extract
• 1 1/2 cups all-purpose flour
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/2 cup chopped walnuts

Instructions

1. Preheat your oven to 350°F and line a baking sheet with parchment paper.
2. In a large bowl, cream together 1/2 cup unsalted butter and 3/4 cup brown sugar until light and fluffy.
3. Beat in 1 egg and 1 tsp vanilla extract until well combined.
4. Stir in 1 cup boiled and mashed jackfruit seeds.
5. In a separate bowl, whisk together 1 1/2 cups all-purpose flour, 1/2 tsp baking soda, and 1/4 tsp salt.
6. Gradually add the dry ingredients to the wet mixture, mixing until just combined.
7. Fold in 1/2 cup chopped walnuts.
8. Drop tablespoon-sized balls of dough onto the prepared baking sheet, spacing them about 2 inches apart.
9. Bake for 12-15 minutes, or until the edges are lightly golden.
10. Let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

These cookies stand out with their tender texture and the subtle, earthy sweetness of jackfruit seeds, making them a conversation starter at any gathering.

Tip: For an extra crunch, toast the walnuts before adding them to the dough.

Jackfruit Seed Bread

Discover the unique, nutty flavor of jackfruit seeds in this surprisingly simple and wholesome bread recipe.

Ingredients

• 1 cup jackfruit seed flour
• 1 cup whole wheat flour
• 1 tsp baking soda
• 1/2 tsp salt
• 1/4 cup honey
• 1 cup buttermilk
• 1 egg
• 2 tbsp melted butter

Instructions

1. Preheat your oven to 350°F and grease a 9×5 inch loaf pan.
2. In a large bowl, whisk together 1 cup jackfruit seed flour, 1 cup whole wheat flour, 1 tsp baking soda, and 1/2 tsp salt.
3. In another bowl, mix 1/4 cup honey, 1 cup buttermilk, 1 egg, and 2 tbsp melted butter until well combined.
4. Pour the wet ingredients into the dry ingredients and stir until just combined.
5. Transfer the batter to the prepared loaf pan and bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
6. Let the bread cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

This bread stands out with its dense, moist texture and a subtle sweetness that pairs perfectly with your morning coffee or tea.

Tip: For an extra flavor boost, toast a slice and spread with a thin layer of butter or your favorite jam.

Jackfruit Seed Dessert

Discover the hidden gem of tropical desserts with this unique Jackfruit Seed Dessert, a sweet treat that’s as intriguing as it is delicious.

Ingredients

• 1 cup jackfruit seeds, boiled and peeled
• 1/2 cup coconut milk
• 1/4 cup sugar
• 1/4 tsp salt
• 1/2 tsp vanilla extract
• 1 tbsp butter

Instructions

1. Preheat a pan over medium heat and melt the butter.
2. Add the boiled jackfruit seeds to the pan and sauté for 5 minutes until they start to brown slightly.
3. Pour in the coconut milk, sugar, salt, and vanilla extract. Stir well to combine.
4. Reduce the heat to low and simmer for 15 minutes, stirring occasionally, until the mixture thickens and the seeds are tender.
5. Remove from heat and let it cool slightly before serving.

This dessert stands out with its creamy coconut milk glaze coating the uniquely textured jackfruit seeds, offering a delightful contrast in every bite.

Tip: For an extra layer of flavor, toast the jackfruit seeds before boiling to enhance their nutty taste.

Jackfruit Seed Ice Cream

Discover the creamy, nutty delight of Jackfruit Seed Ice Cream, a unique dessert that turns often-discarded seeds into a star ingredient.

Ingredients

• 1 cup jackfruit seeds, boiled and peeled
• 2 cups heavy cream
• 1 cup whole milk
• 3/4 cup granulated sugar
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt

Instructions

1. Blend the boiled and peeled jackfruit seeds with 1 cup of heavy cream until smooth.
2. In a saucepan, combine the remaining 1 cup of heavy cream, whole milk, granulated sugar, vanilla extract, and salt. Heat over medium heat, stirring constantly, until the sugar dissolves and the mixture is warm (about 5 minutes). Do not boil.
3. Remove from heat and whisk in the blended jackfruit seed mixture until fully incorporated.
4. Pour the mixture into a bowl, cover, and refrigerate for at least 4 hours, or overnight, until thoroughly chilled.
5. Churn in an ice cream maker according to the manufacturer’s instructions (about 20-25 minutes) until it reaches a soft-serve consistency.
6. Transfer to a freezer-safe container and freeze for at least 2 hours before serving.

This ice cream stands out with its subtly nutty flavor and velvety texture, a testament to the magic of repurposing jackfruit seeds.

Tip: For an extra layer of flavor, toast the jackfruit seeds before boiling to enhance their nutty taste.

Jackfruit Seed Chips

Looking for a crunchy, unique snack that’s also sustainable? These Jackfruit Seed Chips are a game-changer, turning what you’d normally toss into a crispy delight.

Ingredients

• 1 cup jackfruit seeds, cleaned and dried
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon garlic powder
• 1/2 teaspoon smoked paprika

Instructions

1. Preheat your oven to 375°F and line a baking sheet with parchment paper.
2. Slice the jackfruit seeds into thin, even chips using a sharp knife or mandoline.
3. In a bowl, toss the jackfruit seed slices with 2 tablespoons olive oil, 1 teaspoon salt, 1/2 teaspoon garlic powder, and 1/2 teaspoon smoked paprika until evenly coated.
4. Spread the slices in a single layer on the prepared baking sheet, ensuring they don’t overlap.
5. Bake for 20-25 minutes, flipping halfway through, until the chips are golden and crisp.

These chips stand out for their nutty flavor and satisfying crunch, making them a perfect zero-waste snack. Tip: For an extra kick, sprinkle with chili powder before baking.

Conclusion

We hope you’re as excited as we are about these 18 nutritious and delicious jackfruit seed recipes! Perfect for home cooks looking to explore new flavors, each dish promises a unique taste adventure. Don’t forget to try your favorites, share your thoughts in the comments, and spread the love by pinning this article on Pinterest. Happy cooking!