20 Delicious High Protein Wrap Recipes for Fitness Enthusiasts

Are you on the hunt for quick, nutritious, and utterly delicious meals that fuel your fitness journey? Look no further! Our roundup of 20 Delicious High Protein Wrap Recipes is packed with easy-to-make, flavor-packed options perfect for busy weeknights or post-workout refuels. From savory to sweet, these wraps are sure to satisfy your cravings while keeping your protein intake on track. Dive in and discover your next favorite meal!

Grilled Chicken and Avocado Protein Wrap

Looking for a quick, protein-packed lunch that doesn’t skimp on flavor? This Grilled Chicken and Avocado Protein Wrap is your answer, combining creamy avocado with smoky grilled chicken for a meal that’s as satisfying as it is healthy.

Ingredients

• 1 large boneless, skinless chicken breast
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp garlic powder
• 1/2 tsp smoked paprika
• 1 ripe avocado, sliced
• 1/4 cup Greek yogurt
• 1 tbsp lime juice
• 1/4 tsp cumin
• 2 large whole wheat tortillas
• 1 cup mixed greens

Instructions

1. Preheat your grill to medium-high heat (about 375°F). Brush the chicken breast with olive oil and season both sides with salt, black pepper, garlic powder, and smoked paprika.
2. Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for 5 minutes before slicing thinly.
3. In a small bowl, mix Greek yogurt, lime juice, and cumin to create a creamy dressing.
4. Spread the yogurt dressing evenly over each tortilla. Layer with mixed greens, sliced grilled chicken, and avocado slices.
5. Roll the tortillas tightly, tucking in the sides as you go, and slice in half to serve.

The magic of this wrap lies in the smoky grilled chicken paired with the cool, creamy avocado and tangy yogurt dressing—a combo that’s sure to keep you coming back for more.

Tip: For an extra crunch, add a handful of crushed tortilla chips inside the wrap before rolling.

Turkey and Cheese High Protein Wrap

Looking for a quick, protein-packed lunch that doesn’t skimp on flavor? This Turkey and Cheese High Protein Wrap is your go-to, combining lean turkey, creamy cheese, and crisp veggies in a hearty whole wheat wrap.

Ingredients

• 1 large whole wheat tortilla (10-inch)
• 3 oz sliced roasted turkey breast
• 1/4 cup shredded cheddar cheese
• 1/4 cup baby spinach leaves
• 2 tbsp diced red bell pepper
• 1 tbsp mayonnaise
• 1 tsp Dijon mustard
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• Salt and pepper to taste

Instructions

1. Lay the whole wheat tortilla flat on a clean surface. Spread the mayonnaise and Dijon mustard evenly over the tortilla.
2. Layer the sliced turkey breast, shredded cheddar cheese, baby spinach leaves, and diced red bell pepper on top of the tortilla.
3. Sprinkle the garlic powder, onion powder, salt, and pepper evenly over the fillings.
4. Fold the sides of the tortilla inward, then roll it tightly from the bottom to enclose all the fillings.
5. Heat a non-stick skillet over medium heat. Place the wrap seam-side down and cook for 2-3 minutes on each side until the tortilla is golden and the cheese begins to melt.

The combination of melted cheese with the crunch of fresh veggies and the tang of Dijon mustard makes every bite of this wrap a delight. It’s a perfect balance of flavors and textures that will keep you satisfied for hours.

Tip: For an extra protein boost, add a slice of turkey bacon inside the wrap before rolling it up.

Egg White and Spinach Protein Wrap

Looking for a quick, protein-packed meal that doesn’t skimp on flavor? This Egg White and Spinach Protein Wrap is your go-to for a nutritious and satisfying lunch or snack.

Ingredients

• 3 large egg whites
• 1/4 cup fresh spinach, chopped
• 1/4 cup shredded mozzarella cheese
• 1 whole wheat tortilla (8-inch)
• 1/2 tablespoon olive oil
• 1/8 teaspoon salt
• 1/8 teaspoon black pepper
• 1/4 teaspoon garlic powder

Instructions

1. Heat olive oil in a non-stick skillet over medium heat.
2. Add the egg whites to the skillet, stirring gently until they begin to set, about 2 minutes.
3. Season the egg whites with salt, black pepper, and garlic powder.
4. Add the chopped spinach to the skillet, cooking for another minute until the spinach is wilted and the egg whites are fully cooked.
5. Sprinkle mozzarella cheese over the egg mixture, allowing it to melt slightly, about 30 seconds.
6. Warm the whole wheat tortilla in a separate skillet or microwave for about 10 seconds to make it pliable.
7. Spoon the egg and spinach mixture onto the center of the tortilla, then fold the sides over the filling to create a wrap.

The combination of fluffy egg whites, melted cheese, and fresh spinach wrapped in a soft tortilla makes this dish irresistibly light yet filling. Perfect for those on-the-go days when you need a quick, healthy bite.

Tip: For an extra kick, add a dash of hot sauce or a sprinkle of red pepper flakes before wrapping.

Tuna Salad High Protein Wrap

Looking for a quick, protein-packed lunch that doesn’t skimp on flavor? This Tuna Salad High Protein Wrap is your answer, combining creamy textures with a crisp bite for a satisfying meal any day of the week.

Ingredients

• 2 cans (5 oz each) tuna in water, drained
• 1/4 cup plain Greek yogurt
• 1 tbsp Dijon mustard
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/4 cup diced celery
• 2 tbsp diced red onion
• 1 whole wheat tortilla (10-inch)
• 1 cup baby spinach

Instructions

1. In a medium bowl, mix the drained tuna, Greek yogurt, Dijon mustard, garlic powder, salt, and black pepper until well combined.
2. Fold in the diced celery and red onion, stirring gently to distribute evenly.
3. Lay the whole wheat tortilla flat and layer the baby spinach evenly over the surface, leaving a 1-inch border.
4. Spread the tuna salad mixture over the spinach, then carefully roll the tortilla tightly from one end to the other, tucking in the sides as you go.
5. Slice the wrap in half diagonally and serve immediately, or wrap in foil for a handy on-the-go option.

The magic of this wrap lies in the contrast between the creamy tuna salad and the fresh crunch of spinach and veggies, all wrapped up in a soft, whole wheat embrace.

Tip: For an extra kick, add a sprinkle of chili flakes or a dash of hot sauce to the tuna mixture before assembling.

Quinoa and Black Bean Protein Wrap

Looking for a hearty, protein-packed meal that’s as nutritious as it is delicious? These Quinoa and Black Bean Protein Wraps are your answer, combining fluffy quinoa, creamy black beans, and a kick of spice for a lunch that keeps you full and satisfied.

Ingredients

• 1 cup cooked quinoa
• 1 cup black beans, rinsed and drained
• 1/2 cup diced red bell pepper
• 1/4 cup chopped cilantro
• 1 tbsp lime juice
• 1 tsp ground cumin
• 1/2 tsp chili powder
• 1/2 tsp salt
• 4 large whole wheat tortillas
• 1/2 cup shredded Monterey Jack cheese
• 1 avocado, sliced

Instructions

1. In a large bowl, combine the cooked quinoa, black beans, red bell pepper, cilantro, lime juice, ground cumin, chili powder, and salt. Mix well to ensure all ingredients are evenly distributed.
2. Lay out the whole wheat tortillas on a flat surface. Divide the quinoa and black bean mixture evenly among the tortillas, spreading it in the center of each.
3. Sprinkle the shredded Monterey Jack cheese over the quinoa mixture on each tortilla, then top with avocado slices.
4. Fold the sides of each tortilla inward, then roll from the bottom up to enclose the filling, creating a tight wrap.
5. Heat a large skillet over medium heat. Place each wrap seam-side down in the skillet and cook for 2-3 minutes on each side, until the tortilla is golden and the cheese is melted.

The combination of creamy avocado and melted cheese with the spicy quinoa and black bean filling creates a wrap that’s bursting with flavor and texture. Perfect for meal prep, these wraps hold up well in the fridge for a quick grab-and-go lunch.

Tip: For an extra crunch, add a handful of crushed tortilla chips to the filling before rolling up the wraps.

Greek Yogurt Chicken Salad Wrap

Looking for a lunch that’s both refreshing and satisfying? This Greek Yogurt Chicken Salad Wrap is a creamy, crunchy delight that comes together in no time.

Ingredients

• 2 cups cooked chicken, shredded
• 1/2 cup Greek yogurt
• 1/4 cup mayonnaise
• 1 tbsp lemon juice
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 cup celery, finely chopped
• 1/4 cup red onion, finely chopped
• 1/4 cup dried cranberries
• 1/4 cup walnuts, chopped
• 4 large whole wheat tortillas
• 2 cups mixed greens

Instructions

1. In a large bowl, combine the Greek yogurt, mayonnaise, lemon juice, salt, and black pepper. Stir until smooth.
2. Add the shredded chicken, celery, red onion, dried cranberries, and walnuts to the bowl. Mix until all ingredients are evenly coated with the yogurt mixture.
3. Lay out the tortillas and divide the mixed greens evenly among them, placing the greens in the center of each tortilla.
4. Spoon the chicken salad mixture over the greens on each tortilla.
5. Fold the sides of the tortillas in, then roll them up tightly to enclose the filling.
6. Cut each wrap in half diagonally and serve immediately, or wrap in parchment paper for a portable lunch.

The tangy Greek yogurt dressing paired with the sweet cranberries and crunchy walnuts creates a wrap that’s bursting with textures and flavors. Perfect for those days when you need a quick yet wholesome meal.

Tip: For an extra crunch, toast the walnuts lightly before adding them to the salad.

Peanut Butter Banana Protein Wrap

Looking for a quick, nutritious, and delicious meal that packs a protein punch? This Peanut Butter Banana Protein Wrap is your go-to for a satisfying snack or light lunch.

Ingredients

• 1 large whole wheat tortilla (10-inch)
• 2 tablespoons creamy peanut butter
• 1 medium banana, sliced
• 1 tablespoon honey
• 1/4 teaspoon cinnamon
• 1 scoop (about 30g) vanilla protein powder
• 1/2 tablespoon chia seeds

Instructions

1. Lay the whole wheat tortilla flat on a clean surface. Spread the 2 tablespoons of creamy peanut butter evenly over the tortilla.
2. Arrange the sliced banana in a single layer over the peanut butter.
3. Drizzle the 1 tablespoon of honey over the bananas, then sprinkle with 1/4 teaspoon of cinnamon.
4. Evenly distribute the scoop of vanilla protein powder and 1/2 tablespoon of chia seeds over the top.
5. Carefully roll the tortilla tightly, tucking in the sides as you go, to form a wrap.
6. Slice the wrap in half diagonally and serve immediately for a fresh, crunchy bite.

The combination of creamy peanut butter, sweet banana, and a hint of cinnamon creates a flavor-packed wrap that’s both energizing and satisfying. Perfect for those on-the-go days when you need something quick yet wholesome.

Tip: For an extra protein boost, add a sprinkle of crushed nuts or a dollop of Greek yogurt before rolling.

Smoked Salmon and Cream Cheese Protein Wrap

Looking for a quick, protein-packed lunch that doesn’t skimp on flavor? This Smoked Salmon and Cream Cheese Protein Wrap is your answer, combining creamy textures with the rich taste of smoked salmon for a meal that’s both satisfying and easy to make.

Ingredients

• 1 large whole wheat tortilla (10-inch)
• 2 tbsp cream cheese, softened
• 2 oz smoked salmon, thinly sliced
• 1/4 cup arugula
• 1 tbsp capers, drained
• 1 tsp fresh dill, chopped
• 1 tsp lemon juice
• 1/4 tsp black pepper

Instructions

1. Lay the whole wheat tortilla flat on a clean surface. Spread the 2 tbsp of cream cheese evenly over the tortilla, leaving a small border around the edges.
2. Arrange the 2 oz of smoked salmon slices over the cream cheese, covering the majority of the tortilla.
3. Scatter the 1/4 cup of arugula, 1 tbsp of capers, and 1 tsp of fresh dill over the salmon.
4. Drizzle the 1 tsp of lemon juice evenly over the fillings, then sprinkle with 1/4 tsp of black pepper.
5. Starting from one end, tightly roll the tortilla into a wrap, tucking in the sides as you go. Slice in half diagonally and serve immediately.

The combination of creamy cream cheese with the salty, smoky salmon and the fresh bite of arugula and dill makes this wrap a standout. It’s a perfect balance of flavors and textures that feels gourmet but comes together in minutes.

Tip: For an extra crunch, add a few slices of cucumber or red onion inside the wrap before rolling.

Beef and Broccoli High Protein Wrap

Looking for a quick, protein-packed lunch that doesn’t skimp on flavor? This Beef and Broccoli High Protein Wrap is your answer, combining tender beef, crisp broccoli, and a savory sauce all wrapped up in a soft tortilla.

Ingredients

• 1 tbsp olive oil
• 1/2 lb flank steak, thinly sliced
• 1 cup broccoli florets, chopped
• 2 tbsp soy sauce
• 1 tbsp honey
• 1 tsp garlic powder
• 1/2 tsp ginger powder
• 2 large whole wheat tortillas
• 1/4 cup shredded carrots
• 1/4 cup sliced red bell pepper

Instructions

1. Heat olive oil in a large skillet over medium-high heat. Add flank steak and cook for 3-4 minutes until browned.
2. Add broccoli florets to the skillet and cook for another 2 minutes, stirring occasionally.
3. In a small bowl, whisk together soy sauce, honey, garlic powder, and ginger powder. Pour over the beef and broccoli, stirring to coat evenly. Cook for 1 minute until the sauce thickens slightly.
4. Warm the tortillas in a dry skillet for about 30 seconds on each side.
5. Divide the beef and broccoli mixture between the tortillas, topping each with shredded carrots and sliced red bell pepper before rolling them up tightly.

The magic of this wrap lies in the perfect balance of sweet and savory, with the crunch of fresh veggies adding a delightful texture contrast.

Tip: For an extra protein boost, add a sprinkle of feta or goat cheese before rolling up your wrap.

Chickpea and Tahini Protein Wrap

Looking for a quick, nutritious lunch that packs a protein punch? This Chickpea and Tahini Protein Wrap is your answer, combining creamy tahini with hearty chickpeas for a satisfying meal.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup tahini
• 2 tbsp lemon juice
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/2 tsp cumin
• 1/4 tsp garlic powder
• 4 large whole wheat tortillas
• 1 cup shredded lettuce
• 1/2 cup diced tomatoes

Instructions

1. In a medium bowl, mash the chickpeas with a fork until mostly smooth but some chunks remain.
2. Add the tahini, lemon juice, olive oil, salt, cumin, and garlic powder to the bowl. Mix well to combine.
3. Lay out the tortillas and divide the chickpea mixture evenly among them, spreading it down the center of each.
4. Top each tortilla with shredded lettuce and diced tomatoes.
5. Fold the sides of the tortillas over the filling, then roll up from the bottom to enclose.
6. Serve immediately, or wrap in foil for an easy on-the-go meal.

The creamy texture of the chickpea and tahini mixture paired with the crunch of fresh veggies makes every bite a delight. Perfect for those days when you need a quick yet wholesome meal.

Tip: For an extra flavor boost, add a sprinkle of smoked paprika or a drizzle of hot sauce before rolling up your wrap.

BBQ Pulled Chicken Protein Wrap

Whip up these BBQ Pulled Chicken Protein Wraps for a quick, flavorful meal that packs a punch of protein and smoky sweetness.

Ingredients

• 1 lb boneless, skinless chicken breasts
• 1/2 cup BBQ sauce, plus extra for serving
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp salt
• 4 large whole wheat tortillas
• 1 cup shredded lettuce
• 1/2 cup diced tomatoes
• 1/4 cup sliced red onions
• 1/2 cup shredded cheddar cheese

Instructions

1. Preheat your grill or grill pan to medium-high heat (about 375°F). Brush the chicken with olive oil and season with smoked paprika, garlic powder, onion powder, and salt.
2. Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from heat and let rest for 5 minutes.
3. Using two forks, shred the chicken into bite-sized pieces. Toss with 1/2 cup BBQ sauce until evenly coated.
4. Warm the tortillas according to package instructions. Divide the shredded chicken among the tortillas, then top with lettuce, tomatoes, red onions, and cheddar cheese.
5. Drizzle with additional BBQ sauce if desired, then roll up the tortillas, tucking in the sides as you go.

The smoky BBQ flavor paired with the crisp veggies and melty cheese makes every bite a perfect balance of textures and tastes.

Tip: For an extra kick, add a few slices of jalapeño or a sprinkle of chili flakes to your wrap.

Vegan Lentil and Hummus Protein Wrap

Looking for a protein-packed lunch that’s both satisfying and vegan? This Lentil and Hummus Protein Wrap is a flavorful powerhouse that comes together in minutes.

Ingredients

• 1 cup cooked lentils
• 1/2 cup hummus
• 1/4 cup diced red onion
• 1/4 cup chopped fresh parsley
• 1 tbsp lemon juice
• 1/2 tsp ground cumin
• 1/4 tsp salt
• 2 large whole wheat tortillas
• 1 cup baby spinach

Instructions

1. In a medium bowl, mix the cooked lentils, hummus, diced red onion, chopped fresh parsley, lemon juice, ground cumin, and salt until well combined.
2. Lay out the whole wheat tortillas and evenly distribute the baby spinach between them.
3. Divide the lentil and hummus mixture between the tortillas, spreading it over the spinach.
4. Roll up the tortillas tightly, tucking in the sides as you go, to form wraps.
5. Slice each wrap in half diagonally and serve immediately, or wrap in foil for an on-the-go meal.

The combination of creamy hummus and hearty lentils creates a texture that’s both satisfying and easy to eat, making this wrap a perfect lunch option for busy days.

Tip: For an extra crunch, add some sliced cucumbers or bell peppers before rolling up the wraps.

Scrambled Egg and Sausage Protein Wrap

Start your morning with a protein-packed punch with this Scrambled Egg and Sausage Protein Wrap, a hearty and flavorful way to fuel your day.

Ingredients

• 2 large eggs
• 1/4 cup cooked sausage, crumbled
• 1/4 cup shredded cheddar cheese
• 1 tbsp butter
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 large whole wheat tortilla
• 1 tbsp salsa (optional)

Instructions

1. In a bowl, whisk together the eggs, salt, and black pepper until well combined.
2. Heat the butter in a non-stick skillet over medium heat until melted. Pour in the egg mixture and cook, stirring gently, until the eggs are softly set, about 2-3 minutes.
3. Add the crumbled sausage and shredded cheddar cheese to the skillet, stirring until the cheese is melted and the sausage is heated through, about 1 minute.
4. Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side.
5. Spread the salsa (if using) over the tortilla, then spoon the scrambled egg and sausage mixture onto the center. Fold the sides of the tortilla over the filling and roll up tightly.

The melty cheese and savory sausage wrapped in a soft tortilla make this dish irresistibly comforting, with just the right amount of kick from the optional salsa.

Tip: For an extra protein boost, add a spoonful of Greek yogurt to the scrambled eggs before cooking.

Spicy Tofu and Peanut Sauce Protein Wrap

Looking for a protein-packed lunch that’s bursting with flavor? This Spicy Tofu and Peanut Sauce Protein Wrap is a game-changer, combining creamy peanut butter with a kick of heat for a satisfying meal.

Ingredients

• 1 block (14 oz) firm tofu, pressed and cubed
• 2 tbsp olive oil
• 1/4 cup creamy peanut butter
• 2 tbsp soy sauce
• 1 tbsp maple syrup
• 1 tbsp sriracha sauce
• 1 tsp garlic powder
• 1/2 tsp ground ginger
• 4 large whole wheat tortillas
• 1 cup shredded carrots
• 1 cup thinly sliced cucumber
• 1/4 cup chopped cilantro

Instructions

1. Heat olive oil in a large skillet over medium heat. Add tofu cubes and cook for 5-7 minutes, turning occasionally, until golden on all sides.
2. In a small bowl, whisk together peanut butter, soy sauce, maple syrup, sriracha, garlic powder, and ground ginger until smooth.
3. Pour the peanut sauce over the tofu in the skillet, stirring to coat evenly. Cook for another 2-3 minutes until the sauce thickens slightly.
4. Warm the tortillas according to package instructions. Divide the tofu mixture among the tortillas, then top with shredded carrots, sliced cucumber, and chopped cilantro.
5. Fold the sides of the tortillas over the filling, then roll tightly to form wraps. Serve immediately.

The magic of this wrap lies in the balance of spicy, sweet, and creamy flavors, all wrapped up in a soft tortilla for the perfect handheld meal.

Tip: For an extra crunch, add a handful of crushed peanuts before rolling up your wrap.

Ham and Swiss Cheese High Protein Wrap

Looking for a quick, protein-packed lunch that doesn’t skimp on flavor? This Ham and Swiss Cheese High Protein Wrap is your answer, combining savory ham, creamy Swiss, and a hint of mustard for a satisfying meal.

Ingredients

• 1 large whole wheat tortilla (10-inch)
• 2 slices of Swiss cheese
• 4 slices of deli ham
• 1 tablespoon Dijon mustard
• 1/2 cup baby spinach
• 1/4 avocado, sliced

Instructions

1. Lay the whole wheat tortilla flat on a clean surface. Spread 1 tablespoon of Dijon mustard evenly over the tortilla.
2. Layer the 4 slices of deli ham and 2 slices of Swiss cheese on top of the mustard, covering the center of the tortilla.
3. Add 1/2 cup of baby spinach and 1/4 avocado, sliced, on top of the ham and cheese.
4. Fold the sides of the tortilla inward, then roll tightly from the bottom to enclose the fillings.
5. Cut the wrap in half diagonally and serve immediately, or wrap in foil for a portable meal.

The creamy avocado and sharp Dijon mustard elevate this wrap beyond the ordinary, making it a lunchtime game-changer.

Tip: For an extra protein boost, add a sprinkle of hemp seeds or a layer of hummus before rolling.

Almond Butter and Jelly Protein Wrap

Looking for a quick, protein-packed snack that satisfies your sweet tooth? This Almond Butter and Jelly Protein Wrap is a game-changer, combining classic flavors with a healthy twist.

Ingredients

• 1 large whole wheat tortilla
• 2 tablespoons almond butter
• 1 tablespoon strawberry jelly
• 1 scoop vanilla protein powder
• 1/2 banana, sliced
• 1 teaspoon chia seeds

Instructions

1. Lay the whole wheat tortilla flat on a clean surface.
2. Spread 2 tablespoons of almond butter evenly over the tortilla, leaving a small border around the edges.
3. Drizzle 1 tablespoon of strawberry jelly over the almond butter.
4. Sprinkle 1 scoop of vanilla protein powder evenly over the jelly.
5. Arrange 1/2 banana, sliced, on one half of the tortilla, then sprinkle with 1 teaspoon of chia seeds.
6. Carefully fold the tortilla in half, then fold in the sides and roll tightly to enclose the filling.
7. Cut the wrap in half diagonally and serve immediately.

The chia seeds add a delightful crunch, while the protein powder gives this wrap a satisfying, creamy texture that’s unlike any other PB&J variation.

Tip: For an extra protein boost, use a protein-fortified tortilla or add a sprinkle of your favorite nuts.

Shrimp and Avocado Protein Wrap

Looking for a quick, protein-packed lunch that’s both refreshing and satisfying? This Shrimp and Avocado Protein Wrap is your answer, combining creamy avocado with succulent shrimp for a meal that’s as nutritious as it is delicious.

Ingredients

• 1 cup cooked shrimp, peeled and deveined
• 1 ripe avocado, sliced
• 1/4 cup Greek yogurt
• 1 tbsp lime juice
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp garlic powder
• 2 large whole wheat tortillas
• 1 cup mixed greens

Instructions

1. In a small bowl, mix together the Greek yogurt, lime juice, salt, black pepper, and garlic powder to create a creamy dressing.
2. Lay out the tortillas and evenly spread the yogurt dressing over each.
3. Divide the mixed greens between the tortillas, placing them on top of the dressing.
4. Arrange the shrimp and avocado slices over the greens.
5. Gently roll up the tortillas, tucking in the sides as you go, to form tight wraps.
6. Slice each wrap in half diagonally and serve immediately.

The contrast between the creamy avocado and the tangy yogurt dressing makes every bite of this wrap a delight, while the shrimp adds a satisfying protein punch.

Tip: For an extra crunch, add a handful of shredded carrots or cucumbers inside the wrap before rolling.

Buffalo Chicken and Blue Cheese Protein Wrap

Spice up your lunch routine with this Buffalo Chicken and Blue Cheese Protein Wrap, a perfect blend of fiery and creamy flavors packed into a satisfying, protein-rich meal.

Ingredients

• 2 large flour tortillas (10-inch)
• 1 cup cooked chicken breast, shredded
• 1/4 cup buffalo sauce
• 1/4 cup blue cheese crumbles
• 1/4 cup plain Greek yogurt
• 1/2 cup romaine lettuce, shredded
• 1/4 cup carrot, julienned
• 1/4 cup celery, thinly sliced

Instructions

1. In a medium bowl, toss the shredded chicken breast with 1/4 cup buffalo sauce until evenly coated.
2. In a small bowl, mix together 1/4 cup blue cheese crumbles and 1/4 cup plain Greek yogurt to create the blue cheese dressing.
3. Lay out the flour tortillas on a clean surface. Spread half of the blue cheese dressing onto each tortilla, leaving a 1-inch border around the edges.
4. Divide the buffalo chicken evenly between the two tortillas, placing it in the center.
5. Top each with 1/4 cup shredded romaine lettuce, 1/8 cup julienned carrot, and 1/8 cup sliced celery.
6. Fold the sides of the tortillas in, then roll tightly from the bottom up to enclose the filling.
7. Cut each wrap in half diagonally and serve immediately.

The contrast between the spicy buffalo chicken and the cool, tangy blue cheese dressing makes every bite of this wrap a delightfully balanced experience.

Tip: For an extra crunch, add a handful of crushed celery sticks inside the wrap before rolling.

Vegetable and Feta Cheese Protein Wrap

Looking for a quick, nutritious lunch that packs a punch of flavor? This Vegetable and Feta Cheese Protein Wrap is your answer, combining crisp veggies with creamy feta for a satisfying meal.

Ingredients

• 1 whole wheat tortilla (10-inch)
• 1/4 cup crumbled feta cheese
• 1/2 cup chopped spinach
• 1/4 cup diced red bell pepper
• 1/4 cup shredded carrots
• 2 tbsp hummus
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a pan over medium heat. Add the chopped spinach, diced red bell pepper, and shredded carrots. Sprinkle with garlic powder, salt, and pepper. Sauté for 3-4 minutes until the vegetables are just tender.
2. Spread the hummus evenly over the whole wheat tortilla.
3. Layer the sautéed vegetables on top of the hummus, then sprinkle with crumbled feta cheese.
4. Roll the tortilla tightly, tucking in the sides as you go, to form a wrap.
5. Cut the wrap in half diagonally and serve immediately.

The crunch of fresh veggies against the creamy feta and hummus makes every bite of this wrap a delight. It’s a perfect balance of textures and flavors that’ll keep you coming back for more.

Tip: For an extra protein boost, add grilled chicken or chickpeas to the wrap.

Sardine and Mustard High Protein Wrap

Looking for a quick, protein-packed lunch that doesn’t skimp on flavor? This Sardine and Mustard High Protein Wrap is a game-changer, combining the bold taste of sardines with the tangy kick of mustard for a satisfying meal.

Ingredients

• 2 whole wheat tortillas (8-inch)
• 1 can (3.75 oz) sardines in olive oil, drained
• 2 tablespoons Dijon mustard
• 1/2 cup arugula
• 1/4 cup thinly sliced red onion
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. In a small bowl, mix the sardines with Dijon mustard, salt, and black pepper until well combined.
2. Heat olive oil in a skillet over medium heat. Add the sliced red onion and sauté for 2-3 minutes until slightly softened.
3. Lay out the tortillas on a clean surface. Divide the sardine mixture evenly between them, spreading it down the center of each tortilla.
4. Top the sardine mixture with sautéed red onions and arugula.
5. Fold the sides of the tortillas over the filling, then roll tightly from the bottom to enclose the filling completely.
6. Heat the wraps in the skillet for 1-2 minutes on each side until lightly toasted and warm throughout.

The combination of creamy sardines with the sharpness of mustard and the crunch of arugula creates a wrap that’s both nutritious and bursting with flavors. Perfect for those days when you need a quick yet wholesome meal.

Tip: For an extra layer of flavor, add a sprinkle of feta cheese before rolling up the wraps.

Conclusion

We hope these 20 high-protein wrap recipes inspire your next meal prep or post-workout feast! Packed with flavor and nutrients, they’re perfect for fueling your fitness journey. Don’t forget to try your favorites, share your thoughts in the comments, and pin this roundup for later. Happy cooking!