20 Delicious High Protein Ground Beef Recipes for Fitness Enthusiasts

Hey there, fitness friends and flavor seekers! If you’re on the hunt for mouthwatering meals that pack a protein punch, you’ve hit the jackpot. Ground beef isn’t just versatile—it’s your ticket to quick, satisfying dinners that fuel your workouts and delight your taste buds. From cozy classics to bold new twists, we’ve rounded up 20 high-protein recipes that’ll keep you excited about eating well. Let’s dig in!

Beef and Quinoa Stuffed Peppers

These Beef and Quinoa Stuffed Peppers are a hearty, nutritious twist on a classic, packing protein and whole grains into a colorful, edible bowl.

Ingredients

• 4 large bell peppers, any color
• 1 lb lean ground beef
• 1 cup cooked quinoa
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes, drained
• 1 tsp ground cumin
• 1 tsp chili powder
• 1/2 tsp salt
• 1/2 cup shredded cheddar cheese
• 2 tbsp olive oil

Instructions

1. Preheat oven to 375°F. Cut the tops off the bell peppers and remove the seeds and membranes. Place them in a baking dish.
2. In a large skillet over medium heat, heat 2 tbsp olive oil. Add the onion and garlic, sautéing until soft, about 5 minutes.
3. Add the ground beef to the skillet, cooking until browned. Stir in 1 tsp ground cumin, 1 tsp chili powder, and 1/2 tsp salt.
4. Remove the skillet from heat. Mix in the cooked quinoa and drained diced tomatoes.
5. Spoon the beef and quinoa mixture into the bell peppers. Top each with shredded cheddar cheese.
6. Bake for 25-30 minutes, until the peppers are tender and the cheese is bubbly.

The quinoa adds a delightful nuttiness and texture contrast to the savory beef, making these stuffed peppers a satisfying meal that’s as nutritious as it is delicious.

Tip: For an extra kick, add a diced jalapeño to the beef mixture or serve with hot sauce on the side.

High Protein Beef and Mushroom Meatloaf

This High Protein Beef and Mushroom Meatloaf is a hearty, flavorful twist on the classic, packed with savory mushrooms for an extra umami punch.

Ingredients

• 1.5 lbs ground beef
• 1 cup finely chopped mushrooms
• 1/2 cup breadcrumbs
• 1/4 cup milk
• 1 large egg, beaten
• 1/4 cup ketchup
• 1 tbsp Worcestershire sauce
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp salt
• 1/2 tsp black pepper

Instructions

1. Preheat your oven to 375°F and lightly grease a loaf pan.
2. In a large bowl, combine the ground beef, chopped mushrooms, breadcrumbs, milk, beaten egg, 1/4 cup ketchup, 1 tbsp Worcestershire sauce, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp salt, and 1/2 tsp black pepper. Mix until just combined.
3. Transfer the mixture to the prepared loaf pan, shaping it into a loaf. Spread an additional 2 tbsp of ketchup on top for a glossy finish.
4. Bake at 375°F for 50 minutes, or until the meatloaf is cooked through and the top is caramelized.
5. Let it rest for 10 minutes before slicing. This allows the juices to redistribute, ensuring a moist and flavorful meatloaf.

The mushrooms not only boost the protein content but also add a deep, earthy flavor that complements the beef beautifully.

Tip: For an even richer taste, try using a mix of wild mushrooms.

Spicy Ground Beef and Sweet Potato Skillet

This Spicy Ground Beef and Sweet Potato Skillet is a hearty, flavor-packed meal that comes together in just one pan, making cleanup a breeze.

Ingredients

• 1 tablespoon olive oil
• 1 pound ground beef
• 1 large sweet potato, diced into 1/2-inch cubes
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon chili powder
• 1/2 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup beef broth
• 1/4 cup chopped fresh cilantro

Instructions

1. Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook, breaking it apart with a spoon, until browned, about 5 minutes.
2. Add sweet potato, onion, and garlic to the skillet. Cook, stirring occasionally, until the vegetables begin to soften, about 5 minutes.
3. Stir in chili powder, cumin, smoked paprika, salt, and black pepper. Cook for 1 minute until fragrant.
4. Pour in beef broth and bring to a simmer. Reduce heat to medium-low, cover, and cook until the sweet potato is tender, about 10 minutes.
5. Remove from heat and stir in fresh cilantro before serving.

The combination of spicy ground beef and sweet potatoes creates a perfect balance of flavors, while the one-pan method ensures every bite is infused with rich, smoky spices.

Tip: For an extra kick, add a diced jalapeño with the onion and garlic.

Lean Beef and Eggplant Lasagna

Who says lasagna can’t be both hearty and healthy? This Lean Beef and Eggplant Lasagna swaps out traditional noodles for slices of eggplant, offering a lighter twist without sacrificing flavor.

Ingredients

• 1 lb lean ground beef
• 1 large eggplant, sliced into 1/4-inch rounds
• 2 cups marinara sauce
• 1 cup ricotta cheese
• 1/2 cup grated Parmesan cheese
• 1 egg
• 1 tsp dried oregano
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil

Instructions

1. Preheat oven to 375°F. Brush eggplant slices with olive oil and season with 1/4 tsp salt. Arrange on a baking sheet and bake for 15 minutes until slightly tender.
2. In a skillet over medium heat, cook lean ground beef until no longer pink, about 5 minutes. Drain excess fat.
3. Stir in marinara sauce, oregano, garlic powder, remaining 1/4 tsp salt, and black pepper into the beef. Simmer for 5 minutes.
4. In a bowl, mix ricotta cheese, Parmesan cheese, and egg until well combined.
5. In a 9×13 inch baking dish, layer half the eggplant slices, half the beef mixture, and half the cheese mixture. Repeat layers.
6. Bake at 375°F for 25 minutes until bubbly and golden on top.

The eggplant layers absorb the rich flavors of the beef and cheese, creating a lasagna that’s satisfying yet surprisingly light.

Tip: For extra flavor, sprinkle a little extra Parmesan on top before baking.

Protein-Packed Beef and Black Bean Chili

Warm up your kitchen with this hearty Protein-Packed Beef and Black Bean Chili, a dish that’s as nourishing as it is flavorful.

Ingredients

• 1 tablespoon olive oil
• 1 pound ground beef
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (14.5 oz) diced tomatoes
• 2 tablespoons chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup beef broth

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the ground beef and cook until browned, about 5 minutes.
2. Add the onion, garlic, and red bell pepper to the pot. Cook for another 5 minutes, until the vegetables are softened.
3. Stir in the black beans, diced tomatoes, chili powder, ground cumin, salt, and black pepper. Pour in the beef broth and bring the mixture to a simmer.
4. Reduce the heat to low and let the chili simmer uncovered for 20 minutes, stirring occasionally, until it thickens to your liking.

The secret to this chili’s depth of flavor lies in the slow simmering process, which melds the spices and ingredients together beautifully.

Tip: For an extra kick, add a diced jalapeño with the bell pepper.

Ground Beef and Spinach Stuffed Shells

These Ground Beef and Spinach Stuffed Shells are a hearty, comforting dish that combines the richness of beef with the freshness of spinach, all wrapped up in tender pasta shells.

Ingredients

• 12 oz jumbo pasta shells
• 1 lb ground beef
• 2 cups fresh spinach, chopped
• 1 cup ricotta cheese
• 1/2 cup grated Parmesan cheese
• 1 egg, beaten
• 2 cloves garlic, minced
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp dried oregano
• 2 cups marinara sauce
• 1 cup shredded mozzarella cheese

Instructions

1. Preheat your oven to 375°F. Cook the jumbo pasta shells according to package instructions until al dente, then drain and set aside.
2. In a skillet over medium heat, cook the ground beef until no longer pink. Drain excess fat, then stir in the chopped spinach, minced garlic, 1 tsp salt, 1/2 tsp black pepper, and 1/2 tsp dried oregano. Cook for another 2 minutes until the spinach wilts.
3. In a bowl, mix together the ricotta cheese, grated Parmesan cheese, and beaten egg. Fold in the beef and spinach mixture until well combined.
4. Spread 1 cup of marinara sauce at the bottom of a baking dish. Stuff each cooked shell with the beef and cheese mixture, then place them seam-side up in the dish. Pour the remaining marinara sauce over the shells and sprinkle with shredded mozzarella cheese.
5. Bake at 375°F for 25 minutes, or until the cheese is bubbly and golden.

The combination of creamy ricotta, savory beef, and fresh spinach stuffed into pasta shells creates a dish that’s as satisfying to make as it is to eat. Perfect for a family dinner that feels a little special.

Tip: For an extra flavor boost, try adding a pinch of red pepper flakes to the beef and spinach mixture.

Beef and Lentil Shepherd’s Pie

This Beef and Lentil Shepherd’s Pie is a hearty, comforting dish that combines the richness of beef with the earthiness of lentils, all topped with a fluffy mashed potato crust. Perfect for those chilly evenings when you crave something satisfying.

Ingredients

• 1 lb ground beef
• 1 cup dried green lentils, rinsed
• 2 cups beef broth
• 1 large onion, diced
• 2 carrots, diced
• 2 cloves garlic, minced
• 1 tbsp tomato paste
• 1 tsp dried thyme
• 1 tsp salt
• 1/2 tsp black pepper
• 4 cups mashed potatoes (prepared with butter and milk)
• 1/2 cup shredded cheddar cheese

Instructions

1. Preheat your oven to 375°F. In a large skillet over medium heat, cook the ground beef until browned, about 5 minutes. Drain excess fat.
2. Add the onion, carrots, and garlic to the skillet. Cook for another 5 minutes until the vegetables begin to soften.
3. Stir in the lentils, beef broth, tomato paste, thyme, salt, and black pepper. Bring to a boil, then reduce heat to low. Simmer for 25 minutes, or until the lentils are tender and the mixture has thickened.
4. Transfer the beef and lentil mixture to a 9×13 inch baking dish. Spread the mashed potatoes evenly over the top, then sprinkle with cheddar cheese.
5. Bake for 20 minutes, or until the cheese is bubbly and the edges are golden. Let stand for 5 minutes before serving.

The combination of lentils and beef not only boosts the protein content but also adds a delightful texture contrast to the creamy mashed potatoes. It’s a twist on the classic that’s sure to become a family favorite.

Tip: For an extra crispy top, broil the pie for the last 2-3 minutes of baking.

High Protein Beef and Broccoli Stir Fry

Craving a quick, protein-packed meal that doesn’t skimp on flavor? This High Protein Beef and Broccoli Stir Fry is your weeknight hero, ready in just 20 minutes!

Ingredients

• 1 lb flank steak, thinly sliced against the grain
• 4 cups broccoli florets
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1/4 cup low-sodium soy sauce
• 2 tbsp honey
• 1 tbsp sesame oil
• 1/2 tsp red pepper flakes
• 1/4 cup water
• 1 tbsp cornstarch

Instructions

1. In a small bowl, whisk together soy sauce, honey, sesame oil, red pepper flakes, water, and cornstarch. Set aside.
2. Heat olive oil in a large skillet over medium-high heat. Add beef and cook until browned, about 2-3 minutes per side. Remove from skillet and set aside.
3. In the same skillet, add broccoli and garlic. Stir fry for 3-4 minutes until broccoli is bright green and slightly tender.
4. Return beef to the skillet. Pour the sauce over the beef and broccoli, stirring to coat. Cook for another 2 minutes until the sauce thickens.

The magic of this dish lies in the perfect balance of sweet and spicy, with the sesame oil adding a nutty depth that elevates the entire meal.

Tip: For an extra protein boost, serve over quinoa or brown rice.

Savory Beef and Cauliflower Rice Bowl

Looking for a hearty yet healthy meal that comes together in a flash? This Savory Beef and Cauliflower Rice Bowl is packed with flavor and ready in under 30 minutes!

Ingredients

• 1 lb ground beef
• 1 medium head cauliflower, riced (about 4 cups)
• 1 tbsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tbsp soy sauce
• 1 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 cup beef broth
• 2 green onions, sliced

Instructions

1. Heat olive oil in a large skillet over medium heat. Add onion and garlic, sautéing until soft, about 3 minutes.
2. Increase heat to medium-high and add ground beef. Cook until browned, breaking it apart with a spoon, about 5 minutes.
3. Stir in soy sauce, smoked paprika, salt, and black pepper. Cook for 1 minute until fragrant.
4. Add riced cauliflower and beef broth to the skillet. Stir well to combine. Cover and cook for 5 minutes, or until cauliflower is tender.
5. Remove from heat and garnish with sliced green onions before serving.

The magic of this dish lies in the smoky paprika and soy sauce combo, transforming simple ingredients into a flavor-packed meal. Perfect for those nights when you want something satisfying without the guilt.

Tip: For an extra kick, add a dash of red pepper flakes with the spices in step 3.

Ground Beef and Kale Stuffed Portobello Mushrooms

These Ground Beef and Kale Stuffed Portobello Mushrooms are a hearty, flavorful dish that combines the earthy tones of mushrooms with the rich taste of beef and the slight bitterness of kale, creating a perfect balance of flavors.

Ingredients

• 4 large Portobello mushrooms, stems removed
• 1 tablespoon olive oil
• 1/2 pound ground beef
• 1 cup kale, finely chopped
• 1/4 cup onion, diced
• 1 garlic clove, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/2 cup marinara sauce

Instructions

1. Preheat your oven to 400°F. Lightly brush the Portobello mushrooms with olive oil and place them on a baking sheet.
2. In a skillet over medium heat, cook the ground beef until browned, about 5 minutes. Add the kale, onion, garlic, salt, and pepper, cooking for another 3 minutes until the kale is wilted.
3. Remove the skillet from heat and stir in the breadcrumbs and Parmesan cheese.
4. Spoon the beef and kale mixture into the Portobello mushrooms, topping each with a tablespoon of marinara sauce.
5. Bake for 20 minutes, or until the mushrooms are tender and the topping is golden.

The combination of juicy ground beef, crisp kale, and tender mushrooms under a golden cheese topping makes this dish a standout for any dinner table.

Tip: For an extra crispy topping, broil the stuffed mushrooms for the last 2 minutes of baking.

Beef and Chickpea Curry

Warm up your kitchen with this hearty Beef and Chickpea Curry, a flavorful dish that combines tender beef with creamy chickpeas in a rich, spiced sauce.

Ingredients

• 1 lb beef stew meat, cut into 1-inch pieces
• 1 tbsp olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1 tbsp grated ginger
• 1 tbsp curry powder
• 1 tsp ground cumin
• 1 tsp ground turmeric
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 can (14.5 oz) diced tomatoes
• 1 cup beef broth
• 1/2 cup coconut milk
• Fresh cilantro, for garnish

Instructions

1. Heat olive oil in a large pot over medium-high heat. Add beef and cook until browned on all sides, about 5 minutes. Remove beef and set aside.
2. In the same pot, add onion, garlic, and ginger. Cook until onion is soft, about 3 minutes.
3. Stir in curry powder, cumin, turmeric, salt, and black pepper. Cook for 1 minute until fragrant.
4. Return beef to the pot. Add chickpeas, diced tomatoes, and beef broth. Bring to a boil, then reduce heat to low. Cover and simmer for 1.5 hours, until beef is tender.
5. Stir in coconut milk and simmer uncovered for 10 minutes. Garnish with fresh cilantro before serving.

The slow simmering melds the spices beautifully, creating a curry with deep flavors and a comforting texture that’s perfect over rice.

Tip: For an extra layer of flavor, toast the curry powder in a dry pan for 30 seconds before using.

Protein-Rich Beef and Zucchini Meatballs

These Protein-Rich Beef and Zucchini Meatballs are a delicious way to sneak in some veggies, offering a juicy texture and a flavor that’s hard to resist.

Ingredients

• 1 lb ground beef
• 1 cup grated zucchini, squeezed dry
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 2 cloves garlic, minced
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp dried oregano
• 2 tbsp olive oil

Instructions

1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. In a large bowl, combine the ground beef, grated zucchini, breadcrumbs, Parmesan cheese, egg, minced garlic, 1 tsp salt, 1/2 tsp black pepper, and 1/2 tsp dried oregano. Mix until just combined.
3. Shape the mixture into 1-inch meatballs and place them on the prepared baking sheet.
4. Drizzle the meatballs with 2 tbsp olive oil and bake for 20-25 minutes, or until golden and cooked through.

The zucchini not only adds a nutritional boost but keeps the meatballs incredibly moist. Serve them over pasta or as a hearty appetizer.

Tip: Squeezing the zucchini dry ensures your meatballs hold together perfectly.

Ground Beef and Asparagus Stir Fry

This Ground Beef and Asparagus Stir Fry is a quick, flavorful weeknight dinner that brings together the richness of beef with the fresh crunch of asparagus in a savory sauce.

Ingredients

• 1 lb ground beef
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 2 tbsp vegetable oil
• 3 cloves garlic, minced
• 1 tbsp soy sauce
• 1 tbsp oyster sauce
• 1 tsp sugar
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup water

Instructions

1. Heat 1 tbsp vegetable oil in a large skillet over medium-high heat. Add the ground beef and cook, breaking it apart with a spoon, until browned, about 5 minutes. Remove from the skillet and set aside.
2. In the same skillet, heat the remaining 1 tbsp vegetable oil. Add the asparagus and stir-fry for 2 minutes.
3. Add the minced garlic, soy sauce, oyster sauce, sugar, salt, and black pepper to the skillet. Stir to combine.
4. Return the cooked ground beef to the skillet. Add 1/4 cup water and stir-fry for another 2 minutes, until the asparagus is tender-crisp and the sauce has thickened slightly.

The magic of this dish lies in the contrast between the tender beef and the crisp asparagus, all coated in a glossy, umami-packed sauce that’s irresistible over rice.

Tip: For an extra kick, add a sprinkle of red pepper flakes with the garlic.

Hearty Beef and Barley Soup

Warm up your kitchen with this comforting Hearty Beef and Barley Soup, a perfect blend of tender beef, wholesome barley, and vibrant vegetables.

Ingredients

• 1 tbsp olive oil
• 1 lb beef stew meat, cut into 1-inch pieces
• 1 medium onion, diced
• 2 carrots, peeled and diced
• 2 celery stalks, diced
• 3 cloves garlic, minced
• 6 cups beef broth
• 1 cup pearl barley
• 1 tsp dried thyme
• 1 bay leaf
• Salt and pepper to taste

Instructions

1. Heat 1 tbsp olive oil in a large pot over medium-high heat. Add the beef stew meat and cook until browned on all sides, about 5 minutes.
2. Add the diced onion, carrots, and celery to the pot. Cook, stirring occasionally, until the vegetables begin to soften, about 5 minutes.
3. Stir in 3 cloves minced garlic and cook for 1 minute until fragrant.
4. Pour in 6 cups beef broth, then add 1 cup pearl barley, 1 tsp dried thyme, and 1 bay leaf. Bring to a boil.
5. Reduce heat to low, cover, and simmer for 45 minutes, or until the barley is tender and the beef is cooked through.
6. Season with salt and pepper to taste before serving.

The slow simmering melds the flavors beautifully, while the barley adds a delightful chewiness that makes this soup a meal in itself.

Tip: For an even richer flavor, brown the beef in batches to avoid overcrowding the pot.

Beef and Green Bean Almondine

This Beef and Green Bean Almondine is a quick, flavorful dish that brings a touch of elegance to your weeknight dinners, combining tender beef with crisp green beans and crunchy almonds.

Ingredients

• 1 lb beef sirloin, thinly sliced
• 1 lb green beans, trimmed
• 1/2 cup sliced almonds
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp soy sauce
• 1 tsp sugar
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the beef and cook for 3-4 minutes until browned. Remove from skillet and set aside.
2. In the same skillet, add the remaining 1 tbsp olive oil. Add the green beans and cook for 5 minutes, stirring occasionally, until they start to soften.
3. Add the minced garlic, soy sauce, sugar, salt, and black pepper to the skillet. Stir to combine and cook for another 2 minutes.
4. Return the beef to the skillet, add the sliced almonds, and stir everything together. Cook for an additional 2 minutes until everything is heated through and the almonds are lightly toasted.

The combination of savory beef, sweet green beans, and nutty almonds creates a dish that’s as satisfying to eat as it is beautiful to look at.

Tip: For an extra crunch, toast the almonds in a dry skillet for a minute before adding them to the dish.

High Protein Beef and Brussels Sprouts Hash

Wake up to a hearty and nutritious breakfast with this High Protein Beef and Brussels Sprouts Hash, packed with flavors that will keep you energized all morning.

Ingredients

• 1 tbsp olive oil
• 1 lb ground beef
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 2 cups Brussels sprouts, trimmed and halved
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 1/2 cup beef broth

Instructions

1. Heat olive oil in a large skillet over medium-high heat. Add ground beef, salt, black pepper, garlic powder, and onion powder. Cook until the beef is browned, about 5-7 minutes, breaking it apart with a spoon as it cooks.
2. Add Brussels sprouts and diced onion to the skillet. Cook for another 5 minutes, stirring occasionally, until the vegetables begin to soften.
3. Stir in minced garlic and cook for 1 minute until fragrant.
4. Pour in beef broth and scrape any browned bits from the bottom of the skillet. Reduce heat to medium and simmer for 3-5 minutes, or until the Brussels sprouts are tender and the liquid has mostly evaporated.

The caramelized edges of the Brussels sprouts paired with the savory beef create a delightful contrast of textures and flavors, making this hash a standout dish for any meal.

Tip: For an extra protein boost, top each serving with a fried or poached egg.

Ground Beef and Artichoke Stuffed Tomatoes

Transform ripe tomatoes into a hearty meal with this savory blend of ground beef and artichokes, perfect for a satisfying dinner that’s as beautiful as it is delicious.

Ingredients

• 4 large tomatoes
• 1/2 pound ground beef
• 1/2 cup chopped artichoke hearts
• 1/4 cup grated Parmesan cheese
• 1/4 cup breadcrumbs
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon dried oregano

Instructions

1. Preheat your oven to 375°F. Cut the tops off the tomatoes and scoop out the insides, leaving a thick shell. Reserve the pulp for another use.
2. In a skillet over medium heat, brown the ground beef until no longer pink, about 5 minutes. Drain any excess fat.
3. Stir in the chopped artichoke hearts, Parmesan cheese, breadcrumbs, olive oil, garlic powder, salt, black pepper, and dried oregano. Cook for another 2 minutes until well combined.
4. Stuff each tomato shell with the beef mixture, packing it lightly. Place the stuffed tomatoes in a baking dish.
5. Bake for 20-25 minutes, until the tomatoes are tender and the filling is heated through.

The combination of juicy tomatoes with the rich, savory filling creates a dish that’s bursting with flavor and texture, making it a standout at any dinner table.

Tip: For an extra crispy topping, sprinkle a little more breadcrumbs and Parmesan on top before baking.

Beef and Pumpkin Seed Burgers

These Beef and Pumpkin Seed Burgers are a hearty twist on the classic, packing a nutty crunch and rich flavor that’ll have everyone asking for seconds.

Ingredients

• 1 lb ground beef
• 1/2 cup roasted pumpkin seeds, finely chopped
• 1/4 cup breadcrumbs
• 1 large egg, beaten
• 2 tbsp Worcestershire sauce
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1 tbsp olive oil

Instructions

1. In a large bowl, combine the ground beef, chopped pumpkin seeds, breadcrumbs, beaten egg, Worcestershire sauce, garlic powder, onion powder, salt, and black pepper. Mix gently until just combined.
2. Divide the mixture into 4 equal portions and shape each into a 1/2-inch thick patty.
3. Heat the olive oil in a large skillet over medium heat. Add the patties and cook for 5-6 minutes on each side, or until a crust forms and the burgers reach an internal temperature of 160°F.
4. Serve the burgers on buns with your favorite toppings.

The pumpkin seeds add a delightful crunch and a boost of nutrients, making these burgers a standout at any barbecue.

Tip: For an extra flavor kick, toast the pumpkin seeds before chopping them to enhance their nutty taste.

Savory Beef and Swiss Chard Rolls

These Savory Beef and Swiss Chard Rolls are a hearty, flavorful twist on traditional stuffed leaves, perfect for a cozy dinner that feels both rustic and refined.

Ingredients

• 1 lb ground beef
• 1 large bunch Swiss chard, stems removed
• 1/2 cup cooked white rice
• 1/4 cup grated Parmesan cheese
• 1 tbsp olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp dried oregano
• 1 cup tomato sauce

Instructions

1. Preheat your oven to 375°F. Bring a large pot of water to a boil, blanch the Swiss chard leaves for 30 seconds, then transfer to an ice bath. Drain and pat dry.
2. In a skillet over medium heat, heat the olive oil. Add the onion and garlic, sautéing until soft, about 3 minutes. Add the ground beef, salt, pepper, and oregano, cooking until the beef is browned, about 5 minutes. Remove from heat and stir in the rice and Parmesan.
3. Place a spoonful of the beef mixture onto each chard leaf, fold in the sides, and roll up tightly. Arrange the rolls seam-side down in a baking dish, pour the tomato sauce over the top, and cover with foil.
4. Bake for 25 minutes, then remove the foil and bake for an additional 10 minutes until the sauce is bubbly and the rolls are heated through.

The combination of tender Swiss chard and savory beef filling, topped with a simple tomato sauce, creates a dish that’s both comforting and elegant. The slight bitterness of the chard balances the richness of the beef beautifully.

Tip: For an extra layer of flavor, sprinkle a little more Parmesan on top before the final bake.

Protein-Powered Beef and Avocado Salad

Looking for a hearty yet healthy salad that packs a protein punch? This Beef and Avocado Salad is your go-to for a satisfying meal that doesn’t skimp on flavor.

Ingredients

• 1 lb lean ground beef
• 1 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp garlic powder
• 1 large avocado, diced
• 2 cups mixed greens
• 1/4 cup red onion, thinly sliced
• 1 tbsp lime juice
• 1 tbsp chopped cilantro

Instructions

1. Heat olive oil in a skillet over medium heat. Add ground beef, salt, black pepper, and garlic powder. Cook for 5-7 minutes, breaking it apart with a spoon, until no longer pink.
2. While the beef cooks, assemble the salad base with mixed greens and red onion in a large bowl.
3. Once the beef is cooked, let it cool slightly before adding it to the salad bowl.
4. Top the salad with diced avocado, lime juice, and chopped cilantro. Gently toss to combine.

The creamy avocado and zesty lime juice create a perfect balance with the savory beef, making every bite a delightful mix of textures and flavors.

Tip: For an extra kick, add a sprinkle of chili flakes or a dash of hot sauce before serving.

Conclusion

We hope this roundup of 20 high-protein ground beef recipes inspires your next meal prep or dinner table masterpiece! Perfect for fitness enthusiasts and home cooks alike, these dishes are sure to satisfy. Don’t forget to try them out, share your favorites in the comments, and pin this article on Pinterest for your next culinary adventure. Happy cooking!