19 Delicious Healthy Snack Recipes Nutritious

Good news for snack lovers! If you’re on the hunt for tasty treats that won’t derail your health goals, you’re in the right place. Our roundup of 19 Delicious Healthy Snack Recipes is packed with nutritious, easy-to-make options that satisfy cravings and fuel your body. From crunchy to creamy, sweet to savory, there’s something for every palate. Keep scrolling to discover your next favorite snack!

Avocado and Egg Toast

Ready for a quick, nutritious breakfast that packs a punch? Avocado and egg toast is your go-to.

Ingredients

• 2 slices of whole grain bread
• 1 ripe avocado
• 2 eggs
• A splash of olive oil
• A pinch of salt
• A couple of red pepper flakes
• A squeeze of lemon juice

Instructions

1. Heat a non-stick pan over medium heat and add a splash of olive oil.
2. Crack the eggs into the pan, keeping them separate. Cook for 3 minutes for runny yolks or 5 minutes for set yolks.
3. While the eggs cook, toast the bread until golden and crisp.
4. Halve the avocado, remove the pit, and scoop the flesh into a bowl. Mash lightly with a fork.
5. Add a pinch of salt and a squeeze of lemon juice to the avocado, mixing well.
6. Spread the mashed avocado evenly on the toasted bread slices.
7. Place the cooked eggs on top of the avocado toast.
8. Sprinkle a couple of red pepper flakes over the eggs for a bit of heat.

Buttery avocado and perfectly cooked eggs make this dish creamy and satisfying. Try topping with microgreens for an extra crunch or a drizzle of hot sauce for more kick.

Greek Yogurt with Honey and Almonds

Craving something sweet yet healthy? Greek yogurt with honey and almonds is your go-to snack. It’s quick, nutritious, and utterly delicious.

Ingredients

• 1 cup of Greek yogurt
• A generous drizzle of honey
• A handful of almonds, roughly chopped

Instructions

1. Scoop 1 cup of Greek yogurt into a bowl.
2. Drizzle honey over the yogurt. Start with a little, you can always add more.
3. Sprinkle the chopped almonds on top for crunch.
4. Tip: For extra flavor, toast the almonds in a dry pan over medium heat for 2-3 minutes until fragrant.
5. Serve immediately or chill for 10 minutes if you prefer it cooler.
6. Tip: Mix in a pinch of cinnamon for a warm spice note.
7. Tip: Use thick, creamy Greek yogurt for the best texture.

Silky yogurt meets the crunch of almonds and the sweetness of honey. Try layering it in a glass with granola for a parfait effect.

Homemade Granola Bars

Ditch the store-bought snacks; these homemade granola bars are your new go-to for a quick energy boost. They’re packed with wholesome ingredients and customizable to your taste.

Ingredients

• 2 cups of old-fashioned oats
• 1 cup of almond butter
• 1/2 cup of honey
• A splash of vanilla extract
• A couple of pinches of salt
• 1/2 cup of chopped nuts (your choice)
• 1/2 cup of dried fruit (go wild with your favorites)
• A handful of chocolate chips (because why not?)

Instructions

1. Preheat your oven to 350°F and line an 8×8 inch baking pan with parchment paper.
2. In a large bowl, mix the oats, nuts, dried fruit, and chocolate chips.
3. Warm the almond butter and honey in a small saucepan over low heat until smooth, then stir in the vanilla and salt.
4. Pour the wet mixture over the dry ingredients and mix until everything’s well coated. Tip: If the mixture seems too dry, add a bit more honey.
5. Press the mixture firmly into the prepared pan. Tip: Use the back of a spoon or a piece of parchment paper to press down evenly.
6. Bake for 20-25 minutes, until the edges are golden brown. Tip: Let them cool completely before cutting to avoid crumbly bars.
7. Cut into bars or squares once cooled.

Expect a chewy texture with a perfect balance of sweet and salty. Try drizzling melted chocolate on top for an extra decadent touch.

Roasted Chickpeas

Munching on something crunchy yet healthy? Roasted chickpeas are your go-to snack. They’re simple, versatile, and packed with protein.

Ingredients

– A couple of cans of chickpeas, drained and rinsed
– A good drizzle of olive oil
– A generous pinch of salt
– A sprinkle of your favorite spices (think cumin, paprika, or garlic powder)

Instructions

1. Preheat your oven to 400°F. This ensures even roasting.
2. Pat the chickpeas dry with a paper towel. Tip: The drier they are, the crispier they’ll get.
3. Toss them in a bowl with olive oil, salt, and your chosen spices. Tip: Don’t skimp on the oil; it helps the spices stick.
4. Spread them out on a baking sheet in a single layer. Crowding leads to steaming, not roasting.
5. Roast for 20-30 minutes, shaking the pan halfway through. Tip: Listen for a slight popping sound; that’s when you know they’re done.
6. Let them cool for a few minutes. They’ll crisp up even more as they sit.
Loving the crunch? These roasted chickpeas are golden, crispy, and full of flavor. Try them as a salad topper or straight out of the bowl.

Apple Slices with Peanut Butter

Deliciously simple, this snack combines crisp apples with creamy peanut butter for a quick, satisfying treat.

Ingredients

• 2 medium apples, any variety you like
• A couple of tablespoons of peanut butter, smooth or crunchy
• A splash of lemon juice to keep the apples from browning

Instructions

1. Wash the apples under cold running water to remove any dirt or wax.
2. Slice the apples into thin wedges, about 1/4 inch thick. Remove the core and seeds.
3. Toss the apple slices with a splash of lemon juice to prevent browning. This step is optional but recommended for better presentation.
4. Scoop a couple of tablespoons of peanut butter into a small bowl for easy dipping.
5. Arrange the apple slices on a plate with the peanut butter bowl in the center for dipping.
6. Tip: For extra crunch, sprinkle some chopped nuts or granola over the peanut butter before serving.
7. Tip: If the peanut butter is too thick, microwave it for 10 seconds to soften slightly.
8. Tip: Try using different apple varieties for a mix of sweet and tart flavors.

Outstandingly crisp and creamy, these apple slices with peanut butter are perfect for an afternoon snack. For a fun twist, drizzle with a little honey or sprinkle cinnamon on top before serving.

Cucumber and Hummus Bites

Easy to make and perfect for a quick snack, these cucumber and hummus bites are a refreshing choice. They’re light, crunchy, and packed with flavor.

Ingredients

• 1 large cucumber, sliced into 1/4-inch rounds
• 1 cup of your favorite hummus
• A sprinkle of paprika
• A handful of fresh parsley, chopped
• A drizzle of olive oil

Instructions

1. Wash the cucumber thoroughly under cold water.
2. Slice the cucumber into 1/4-inch thick rounds. Tip: Use a mandoline for even slices.
3. Pat the cucumber rounds dry with a paper towel to ensure the hummus sticks better.
4. Scoop about a teaspoon of hummus onto each cucumber round.
5. Sprinkle a little paprika over the hummus for a smoky flavor. Tip: Smoked paprika works great here.
6. Garnish each bite with chopped parsley for a fresh touch.
7. Finish with a light drizzle of olive oil for extra richness. Tip: Use extra virgin olive oil for the best flavor.

With a crisp cucumber base and creamy hummus topping, these bites are a delightful contrast of textures. Serve them on a platter for a party or pack them for a healthy snack on the go.

Banana Oat Cookies

Got a bunch of ripe bananas and not sure what to do with them? These banana oat cookies are your answer. Easy, healthy, and delicious, they’re perfect for a quick snack.

Ingredients

• 2 ripe bananas, mashed
• 1 cup of oats
• A splash of vanilla extract
• A couple of tablespoons of honey
• A pinch of salt
• A handful of chocolate chips (optional)

Instructions

1. Preheat your oven to 350°F and line a baking sheet with parchment paper.
2. In a bowl, mix the mashed bananas, oats, vanilla extract, honey, and salt until well combined. Tip: The riper the bananas, the sweeter your cookies will be.
3. Fold in the chocolate chips if you’re using them. Tip: For a healthier version, skip the chocolate chips or use dark chocolate.
4. Drop spoonfuls of the mixture onto the prepared baking sheet, flattening them slightly with the back of the spoon. Tip: Leave some space between each cookie as they will spread a bit.
5. Bake for 15-20 minutes or until the edges are golden brown.
6. Let them cool on the baking sheet for a few minutes before transferring to a wire rack.

At first bite, these cookies are soft with a slight chew from the oats. The banana flavor shines through, making them naturally sweet. Try serving them warm with a dollop of peanut butter on top for an extra treat.

Kale Chips

Snack time just got healthier with these crispy kale chips. Simple to make and packed with flavor, they’re the perfect guilt-free treat.

Ingredients

• A bunch of kale, stems removed and leaves torn into chip-sized pieces
• A couple of tablespoons of olive oil
• A pinch of salt
• A splash of lemon juice (optional for extra zing)

Instructions

1. Preheat your oven to 300°F. This low temperature is key for getting them crispy without burning.
2. Wash the kale leaves thoroughly and dry them completely. Any moisture left will steam the leaves instead of crisping them.
3. Toss the kale pieces with olive oil in a bowl. Use your hands to massage the oil into the leaves, ensuring each piece is lightly coated.
4. Spread the kale out in a single layer on a baking sheet. Overcrowding will lead to soggy chips.
5. Sprinkle with salt and, if using, a little lemon juice for that extra tang.
6. Bake for 10 minutes, then rotate the pan and bake for another 10-15 minutes until the edges are brown but not burnt.
7. Let them cool on the pan for a few minutes; they’ll crisp up even more as they sit.

Now you’ve got a batch of kale chips that are irresistibly crunchy with a slight nutty flavor. Try serving them with a creamy dip or just enjoy them straight off the tray.

Quinoa Salad Cups

Delightfully easy and endlessly versatile, these quinoa salad cups are your go-to for a quick, healthy bite. Perfect for meal prep or impromptu gatherings, they pack a punch of flavor and nutrition.

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water
• A splash of olive oil
• A couple of cucumbers, diced
• A handful of cherry tomatoes, halved
• A sprinkle of feta cheese
• A dash of lemon juice
• Salt and pepper to get it just right

Instructions

1. Rinse the quinoa under cold water until the water runs clear to remove any bitterness.
2. In a medium saucepan, combine the quinoa and water. Bring to a boil over high heat.
3. Once boiling, reduce the heat to low, cover, and simmer for 15 minutes. Tip: Don’t peek! Letting the steam do its work is key.
4. Remove from heat and let it sit, covered, for 5 minutes. Then fluff with a fork.
5. While the quinoa cools, dice the cucumbers and halve the cherry tomatoes.
6. In a large bowl, mix the cooled quinoa with a splash of olive oil, the cucumbers, tomatoes, a sprinkle of feta, and a dash of lemon juice. Tip: The lemon juice not only adds flavor but keeps the quinoa from clumping.
7. Season with salt and pepper, then give everything a good toss. Tip: Taste as you go to adjust the seasoning perfectly.
8. Scoop the mixture into small cups or lettuce leaves for serving.

Packed with texture from the crunchy cucumbers and creamy feta, these cups are a delight. Serve them on a platter for a colorful, shareable appetizer or pack them individually for a no-fuss lunch.

Dark Chocolate Covered Strawberries

You know those treats that look fancy but are secretly easy? Dark chocolate covered strawberries are your go-to.

Ingredients

– A couple of cups of fresh strawberries, stems on
– A cup of dark chocolate chips
– A splash of coconut oil

Instructions

1. Rinse the strawberries under cold water and pat them completely dry with a paper towel. Moisture is chocolate’s enemy.
2. Pour the dark chocolate chips and a splash of coconut oil into a microwave-safe bowl. Microwave in 30-second bursts, stirring in between, until smooth. Tip: Coconut oil makes the chocolate extra glossy and easier to dip.
3. Hold a strawberry by the stem and dip it into the melted chocolate, swirling to coat about three-quarters of the way up. Let the excess drip off.
4. Place the dipped strawberries on a parchment-lined tray. Tip: For a pro touch, use a fork to drizzle extra chocolate over them for a decorative effect.
5. Chill in the fridge for 15 minutes, or until the chocolate sets. Tip: Don’t skip the fridge—it’s what gives that perfect snap when you bite in.

Fresh from the fridge, these strawberries have a crisp chocolate shell with a juicy center. Try serving them on a stick for a fun, mess-free party snack.

Sweet Potato Fries

Zesty and satisfying, sweet potato fries are a crowd-pleaser that’s simple to whip up. Perfect for a quick snack or a side dish that steals the show.

Ingredients

• 2 large sweet potatoes, peeled
• A couple of tablespoons of olive oil
• A generous pinch of salt
• A dash of paprika
• A splash of water

Instructions

1. Preheat your oven to 425°F. This high heat is key for crispy edges.
2. Cut the sweet potatoes into 1/4-inch thick sticks. Uniform size ensures even cooking.
3. Toss the fries with olive oil, salt, and paprika in a bowl. Coat them well for maximum flavor.
4. Spread the fries on a baking sheet in a single layer. Crowding leads to steaming, not crisping.
5. Bake for 20 minutes, then flip the fries. This helps them brown evenly on all sides.
6. Bake for another 15-20 minutes until crispy and golden. Watch closely to avoid burning.
7. Let them cool for a couple of minutes before serving. They crisp up a bit more as they sit.

Amazingly crispy on the outside and tender inside, these fries are a sweet and savory treat. Try serving them with a spicy mayo dip for an extra kick.

Almond Butter and Banana Smoothie

Ready to blend up something quick and nutritious? This almond butter and banana smoothie is your go-to for a filling breakfast or snack.

Ingredients

• 2 ripe bananas, peeled
• 2 tablespoons of almond butter
• 1 cup of almond milk
• A splash of vanilla extract
• A couple of ice cubes

Instructions

1. Peel the bananas and break them into chunks.
2. Add the banana chunks to your blender.
3. Scoop in the almond butter.
4. Pour in the almond milk.
5. Add a splash of vanilla extract for that extra flavor kick.
6. Throw in a couple of ice cubes to chill the smoothie.
7. Blend on high for about 30 seconds, or until everything is smooth and creamy. Tip: If it’s too thick, add a bit more almond milk.
8. Pour into a glass and enjoy immediately. Tip: For a thicker smoothie, freeze the bananas beforehand.

Here’s how it turns out: creamy, with the rich taste of almond butter shining through. Try topping it with a sprinkle of cinnamon or cacao nibs for an extra flavor dimension.

Zucchini Chips

Just when you thought zucchini couldn’t get any better, these crispy chips prove otherwise. Perfect for snacking or as a side, they’re surprisingly simple to make.

Ingredients

– A couple of medium zucchinis, sliced thin
– A splash of olive oil
– A pinch of salt
– A dash of garlic powder

Instructions

1. Preheat your oven to 225°F for a slow bake that ensures crispiness without burning.
2. Slice the zucchinis into 1/8-inch thick rounds for even cooking. Tip: A mandoline slicer can make this step quicker and more uniform.
3. Toss the zucchini slices with a splash of olive oil, just enough to lightly coat each piece.
4. Lay the slices in a single layer on a baking sheet lined with parchment paper. Overlapping leads to soggy chips.
5. Sprinkle a pinch of salt and a dash of garlic powder over the slices for flavor. Tip: Feel free to experiment with other seasonings like paprika or Parmesan.
6. Bake for 2 hours, flipping the chips halfway through, until they’re golden and crisp. Tip: Keep an eye on them after the first hour to prevent over-browning.
7. Let the chips cool on the baking sheet for 10 minutes; they’ll crisp up even more as they sit.

Baked to perfection, these zucchini chips offer a satisfying crunch with a subtle, savory flavor. Try serving them with a creamy dip or crumbled over salads for an extra texture boost.

Berry and Yogurt Parfait

Make this Berry and Yogurt Parfait for a quick, healthy breakfast or snack. It’s layered with fresh berries, creamy yogurt, and crunchy granola for a perfect mix of textures.

Ingredients

• 1 cup of Greek yogurt
• A handful of mixed berries (strawberries, blueberries, raspberries)
• A couple of tablespoons of honey
• A splash of vanilla extract
• 1/2 cup of granola

Instructions

1. Wash the berries and slice the strawberries into thin pieces.
2. In a small bowl, mix the Greek yogurt with a splash of vanilla extract and a couple of tablespoons of honey until smooth.
3. Take a clear glass and start layering: first a spoonful of the yogurt mixture, then a layer of mixed berries, followed by a sprinkle of granola.
4. Repeat the layers until the glass is full, finishing with a few berries and a drizzle of honey on top for a sweet touch.
5. Chill in the fridge for 10 minutes before serving to let the flavors meld together.

Vibrant and refreshing, this parfait balances creamy yogurt with the tartness of fresh berries and the crunch of granola. Serve it in a mason jar for a portable breakfast or as a elegant dessert in a wine glass.

Pumpkin Seeds Trail Mix

Great for a quick snack or a hiking companion, this Pumpkin Seeds Trail Mix is both nutritious and satisfying.

Ingredients

• 2 cups of roasted pumpkin seeds
• 1 cup of dried cranberries
• 1 cup of dark chocolate chips
• A couple of handfuls of almonds
• A splash of maple syrup
• A pinch of sea salt

Instructions

1. Preheat your oven to 350°F to toast the almonds for extra crunch.
2. Spread the almonds on a baking sheet and toast for 10 minutes, stirring halfway to prevent burning.
3. While the almonds toast, mix pumpkin seeds, dried cranberries, and dark chocolate chips in a large bowl.
4. Once the almonds are golden and fragrant, add them to the bowl.
5. Drizzle the mix with a splash of maple syrup and a pinch of sea salt, then toss to combine.
6. Let the trail mix cool completely before storing to keep it crisp.

Sweet, salty, and crunchy, this trail mix is a texture lover’s dream. Try it as a yogurt topping for a breakfast twist.

Carrot and Celery Sticks with Guacamole

Great for a quick snack or a healthy party appetizer, these carrot and celery sticks with guacamole are crunchy, creamy, and packed with flavor.

Ingredients

• 2 large carrots, cut into sticks
• 2 celery stalks, cut into sticks
• 2 ripe avocados
• a splash of lime juice
• a couple of tbsp of chopped cilantro
• 1 small garlic clove, minced
• a pinch of salt

Instructions

1. Wash and dry the carrots and celery. Cut them into sticks about 4 inches long and 1/2 inch thick.
2. Cut the avocados in half, remove the pits, and scoop the flesh into a bowl.
3. Add a splash of lime juice to the avocados to prevent browning and add flavor.
4. Mash the avocados with a fork until smooth but still slightly chunky.
5. Stir in the chopped cilantro, minced garlic, and a pinch of salt. Mix well.
6. Serve the guacamole in a bowl surrounded by the carrot and celery sticks.

Serve immediately for the best texture. The crispness of the veggies contrasts beautifully with the creamy guacamole. For a fun twist, sprinkle some chili flakes on top of the guacamole for an extra kick.

Chia Pudding

Ready to whip up a simple, nutritious breakfast? Chia pudding is your go-to for a quick, healthy start.

Ingredients

• 1/4 cup of chia seeds
• 1 cup of almond milk (or any milk you prefer)
• A splash of vanilla extract
• A couple of tablespoons of honey or maple syrup
• A pinch of salt

Instructions

1. In a medium bowl, combine 1/4 cup of chia seeds and 1 cup of almond milk.
2. Add a splash of vanilla extract and a couple of tablespoons of honey or maple syrup for sweetness.
3. Throw in a pinch of salt to enhance the flavors.
4. Whisk everything together until well combined. Tip: Make sure there are no clumps of chia seeds.
5. Let the mixture sit for 5 minutes, then whisk again to prevent settling.
6. Cover the bowl and refrigerate for at least 4 hours, or overnight. Tip: The longer it sits, the thicker it gets.
7. Before serving, give it a good stir. Tip: If it’s too thick, add a little more milk to reach your desired consistency.

Not only is this pudding creamy and satisfying, but it’s also versatile. Top with fresh berries or a drizzle of nut butter for extra flavor.

Edamame Beans with Sea Salt

Looking for a quick, healthy snack? Edamame beans with sea salt are your go-to. They’re simple, satisfying, and packed with protein.

Ingredients

• 2 cups of frozen edamame beans
• A good pinch of sea salt
• A splash of water

Instructions

1. Fill a medium pot with a splash of water and bring to a boil over high heat.
2. Add the frozen edamame beans to the pot. Tip: No need to thaw; they cook perfectly from frozen.
3. Cover the pot and let the beans steam for 5 minutes, or until they’re bright green and tender.
4. Drain the beans in a colander and shake off any excess water. Tip: Give them a quick rinse under cold water to stop the cooking process if you prefer them firmer.
5. Transfer the edamame to a bowl and sprinkle with a good pinch of sea salt. Tip: Toss them while still warm to help the salt stick better.

Fresh out of the pot, these edamame beans are warm, slightly salty, and have a satisfying pop when you bite into them. Try serving them in the pod for a fun, interactive snack at your next gathering.

Rice Cake with Avocado and Tomato

Now, let’s dive into making a simple yet satisfying Rice Cake with Avocado and Tomato. Perfect for a quick snack or a light meal.

Ingredients

• 1 cup of rice cakes, the chewy kind
• 1 ripe avocado, sliced
• 1 medium tomato, sliced
• A splash of olive oil
• A couple of pinches of salt
• A dash of black pepper

Instructions

1. Heat a splash of olive oil in a pan over medium heat.
2. Add the rice cakes to the pan. Cook for 2-3 minutes until slightly golden. Flip them halfway through.
3. Tip: Don’t overcrowd the pan to ensure even cooking.
4. Remove the rice cakes from the pan and place them on a plate.
5. Top the rice cakes with sliced avocado and tomato.
6. Sprinkle a couple of pinches of salt and a dash of black pepper over the top.
7. Tip: For extra flavor, drizzle a bit more olive oil on top before serving.
8. Serve immediately while the rice cakes are still warm.
9. Tip: If you like a bit of heat, add a sprinkle of chili flakes.

Ready to enjoy? The combination of creamy avocado and juicy tomato on a chewy rice cake is a textural dream. Try adding a squeeze of lime for a zesty twist.

Conclusion

You’ve just discovered 19 delicious, healthy snack recipes that prove nutritious eating can be incredibly tasty! Whether you’re looking for quick bites or satisfying treats, this roundup has something for everyone. We’d love to hear which recipes become your favorites—drop us a comment below. And if you found this collection helpful, why not share the love? Pin this article on Pinterest to inspire others on their healthy eating journey!