20 Delicious Healthy Baked Chicken Breast Recipes for Weight Loss

Are you on the hunt for mouthwatering, healthy baked chicken breast recipes that won’t derail your weight loss goals? Look no further! We’ve rounded up 20 delicious, easy-to-make dishes that are perfect for busy weeknights or meal prep Sundays. From zesty lemon herb to smoky BBQ, these recipes promise flavor-packed dinners without the guilt. Let’s dive in and discover your new favorite way to enjoy chicken!

Lemon Garlic Baked Chicken Breast

This Lemon Garlic Baked Chicken Breast is a simple yet flavorful dish that brings a bright, zesty twist to your weeknight dinners.

Ingredients

• 4 boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1 lemon, juiced and zested
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon dried oregano
• 1/2 teaspoon paprika

Instructions

1. Preheat your oven to 400°F and lightly grease a baking dish with 1 tablespoon of the olive oil.
2. In a small bowl, whisk together the remaining 2 tablespoons olive oil, minced garlic, lemon juice, lemon zest, 1 teaspoon salt, 1/2 teaspoon black pepper, 1 teaspoon dried oregano, and 1/2 teaspoon paprika.
3. Place the chicken breasts in the prepared baking dish and pour the lemon garlic mixture over them, ensuring each piece is well coated.
4. Bake for 25 minutes, or until the chicken is cooked through and no longer pink in the center.
5. Let the chicken rest for 5 minutes before serving to allow the juices to redistribute.

The magic of this dish lies in the vibrant lemon zest and garlic melding together under high heat, creating a fragrant crust that locks in the chicken’s natural juices.

Tip: For an extra burst of flavor, garnish with fresh parsley or a sprinkle of grated Parmesan cheese before serving.

Herb Crusted Baked Chicken Breast

Herb Crusted Baked Chicken Breast is a simple yet flavorful dish that brings a gourmet touch to your weeknight dinner with minimal effort.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 2 tbsp chopped fresh parsley
• 1 tbsp chopped fresh thyme
• 1 tbsp chopped fresh rosemary
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp olive oil

Instructions

1. Preheat your oven to 400°F and lightly grease a baking dish.
2. In a bowl, mix together the breadcrumbs, Parmesan cheese, parsley, thyme, rosemary, garlic powder, salt, and black pepper.
3. Brush each chicken breast with olive oil, then press the breadcrumb mixture onto both sides to coat evenly.
4. Place the coated chicken breasts in the prepared baking dish and bake for 25 minutes, or until the chicken is cooked through and the crust is golden and crispy.

The combination of fresh herbs and Parmesan creates a crust that’s irresistibly crispy and packed with flavor, making this dish a standout.

Tip: For an extra crispy crust, broil the chicken for the last 2-3 minutes of cooking, watching closely to prevent burning.

Baked Chicken Breast with Avocado Salsa

Looking for a simple yet flavorful weeknight dinner? This Baked Chicken Breast with Avocado Salsa is a juicy, tender dish topped with a fresh and zesty salsa that comes together in no time.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 avocado, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, finely diced
• 1 tablespoon lime juice
• 2 tablespoons cilantro, chopped

Instructions

1. Preheat your oven to 400°F. Line a baking sheet with parchment paper.
2. Place the chicken breasts on the prepared baking sheet. Drizzle with 1 tablespoon olive oil and season with 1 teaspoon salt, 1/2 teaspoon black pepper, and 1 teaspoon garlic powder, rubbing the seasonings into the chicken.
3. Bake for 25 minutes, or until the chicken reaches an internal temperature of 165°F and the outside is golden.
4. While the chicken bakes, prepare the avocado salsa by combining the diced avocado, cherry tomatoes, red onion, 1 tablespoon lime juice, and 2 tablespoons chopped cilantro in a bowl. Gently mix to combine.
5. Once the chicken is done, let it rest for 5 minutes before slicing. Serve topped with the avocado salsa.

The contrast between the warm, savory chicken and the cool, creamy avocado salsa makes this dish a standout. It’s a perfect balance of flavors and textures that feels both indulgent and wholesome.

Tip: For an extra kick, add a diced jalapeño to the avocado salsa.

Spicy Baked Chicken Breast with Sweet Potatoes

Get ready to spice up your dinner routine with this Spicy Baked Chicken Breast with Sweet Potatoes, a dish that packs a punch of flavor and is as nutritious as it is delicious.

Ingredients

• 2 boneless, skinless chicken breasts
• 2 medium sweet potatoes, peeled and cubed
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1/2 tsp cayenne pepper
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp honey
• 1 tbsp lime juice

Instructions

1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. In a large bowl, toss the sweet potatoes with 1 tbsp olive oil, 1/2 tsp smoked paprika, 1/2 tsp garlic powder, 1/4 tsp cayenne pepper, 1/4 tsp salt, and 1/8 tsp black pepper until evenly coated. Spread them out on one half of the baking sheet.
3. In the same bowl, mix the chicken breasts with the remaining 1 tbsp olive oil, 1/2 tsp smoked paprika, 1/2 tsp garlic powder, 1/4 tsp cayenne pepper, 1/4 tsp salt, and 1/8 tsp black pepper. Place them on the other half of the baking sheet.
4. Bake for 20 minutes, then flip the chicken and stir the sweet potatoes. Drizzle the honey and lime juice over the chicken and bake for another 5-10 minutes, until the chicken is cooked through and the sweet potatoes are tender.

The magic of this dish lies in the perfect balance of spicy and sweet, with the honey and lime adding a bright finish to the smoky, spicy flavors.

Tip: For an extra kick, serve with a side of creamy avocado sauce or a sprinkle of fresh cilantro.

Baked Chicken Breast with Quinoa and Kale

Looking for a wholesome, flavorful meal that’s as nutritious as it is delicious? This Baked Chicken Breast with Quinoa and Kale is a perfect pick for a busy weeknight dinner.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 cup quinoa, rinsed
• 2 cups kale, chopped
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 cups chicken broth

Instructions

1. Preheat your oven to 400°F. In a small bowl, mix 1 tbsp olive oil, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp salt, and 1/8 tsp black pepper. Rub this mixture evenly over the chicken breasts.
2. Place the chicken on a baking sheet and bake for 25 minutes, or until the internal temperature reaches 165°F.
3. While the chicken bakes, heat 1 tbsp olive oil in a medium saucepan over medium heat. Add the quinoa and toast for 2 minutes, stirring frequently.
4. Pour in the chicken broth and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is fluffy and the liquid is absorbed.
5. Stir in the kale, remaining 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp salt, and 1/8 tsp black pepper. Cover and let sit for 5 minutes, allowing the kale to wilt slightly.
6. Serve the baked chicken over a bed of the quinoa and kale mixture.

The magic of this dish lies in the crispy, herb-infused chicken paired with the earthy quinoa and kale, creating a harmony of textures and flavors that’s hard to resist.

Tip: For an extra burst of flavor, squeeze a little lemon juice over the dish before serving.

Pesto Baked Chicken Breast with Cherry Tomatoes

This Pesto Baked Chicken Breast with Cherry Tomatoes is a vibrant, flavor-packed dish that comes together with minimal fuss, perfect for a weeknight dinner that feels special.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup basil pesto
• 1 pint cherry tomatoes, halved
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/4 cup grated Parmesan cheese

Instructions

1. Preheat your oven to 400°F and lightly grease a baking dish with olive oil.
2. Place the chicken breasts in the prepared dish and season both sides with salt, pepper, and garlic powder.
3. Spread the pesto evenly over each chicken breast, then scatter the cherry tomatoes around them in the dish.
4. Drizzle the remaining olive oil over the tomatoes and sprinkle the Parmesan cheese on top of the chicken.
5. Bake for 25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the tomatoes are bursting.

The juicy tomatoes and rich pesto create a sauce-like effect around the chicken, making this dish as beautiful as it is tasty.

Tip: For an extra crispy top, broil the chicken for the last 2-3 minutes of cooking.

Baked Chicken Breast with Roasted Vegetables

Nothing beats the simplicity and heartiness of a well-seasoned baked chicken breast paired with colorful roasted vegetables. It’s a weeknight hero that’s as nutritious as it is delicious.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 cup broccoli florets
• 1 cup sliced carrots
• 1 cup halved cherry tomatoes
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp garlic powder
• 1 tsp dried thyme

Instructions

1. Preheat your oven to 400°F and lightly grease a baking sheet.
2. In a large bowl, toss the broccoli, carrots, and cherry tomatoes with 1 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, and 1/2 tsp garlic powder until evenly coated.
3. Spread the vegetables on one half of the prepared baking sheet.
4. Rub the chicken breasts with the remaining 1 tbsp olive oil, then season with the remaining 1/2 tsp salt, 1/4 tsp black pepper, 1/2 tsp garlic powder, and 1 tsp dried thyme.
5. Place the chicken on the other half of the baking sheet.
6. Bake for 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

The magic of this dish lies in how the thyme-infused chicken juices mingle with the vegetables, creating a symphony of flavors that’s both rustic and refined.

Tip: For an extra crispy skin, broil the chicken for the last 2-3 minutes of cooking.

Honey Mustard Baked Chicken Breast

Looking for a weeknight dinner that’s both effortless and packed with flavor? This Honey Mustard Baked Chicken Breast is your ticket to a delicious meal with minimal fuss.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup honey
• 2 tablespoons Dijon mustard
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon chopped fresh parsley (for garnish)

Instructions

1. Preheat your oven to 375°F and lightly grease a baking dish with olive oil.
2. In a small bowl, whisk together 1/4 cup honey, 2 tablespoons Dijon mustard, 1 tablespoon olive oil, 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
3. Place the chicken breasts in the prepared baking dish and pour the honey mustard mixture over them, turning to coat evenly.
4. Bake for 25-30 minutes, or until the chicken is cooked through and the glaze is bubbly and slightly caramelized.
5. Garnish with 1 tablespoon chopped fresh parsley before serving.

The magic of this dish lies in the perfect balance of sweet and tangy flavors, with a glaze that transforms into a sticky, golden coating as it bakes.

Tip: For an extra crispy top, broil the chicken for the last 2-3 minutes of cooking time.

Baked Chicken Breast with Spinach and Feta

Looking for a simple yet flavorful weeknight dinner? This Baked Chicken Breast with Spinach and Feta is a crowd-pleaser that comes together with minimal fuss.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp garlic powder
• 1 tsp dried oregano
• 2 cups fresh spinach, roughly chopped
• 1/2 cup crumbled feta cheese
• 1/4 cup chicken broth

Instructions

1. Preheat your oven to 375°F and lightly grease a baking dish with olive oil.
2. Place the chicken breasts in the dish and drizzle with 1 tbsp olive oil. Sprinkle evenly with 1 tsp salt, 1/2 tsp black pepper, 1 tsp garlic powder, and 1 tsp dried oregano.
3. Top each chicken breast with a handful of spinach and a generous sprinkle of feta cheese.
4. Pour 1/4 cup chicken broth into the bottom of the dish to keep the chicken moist during baking.
5. Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the cheese is lightly golden.

The combination of juicy chicken, melted feta, and wilted spinach creates a Mediterranean-inspired dish that’s as nutritious as it is delicious. Perfect for those nights when you want something wholesome without spending hours in the kitchen.

Tip: For an extra flavor boost, add a sprinkle of lemon zest before serving.

Coconut Crusted Baked Chicken Breast

Transform your weeknight dinner with this Coconut Crusted Baked Chicken Breast, offering a tropical twist that’s both juicy and crispy.

Ingredients

• 2 boneless, skinless chicken breasts
• 1/2 cup shredded coconut (sweetened or unsweetened, based on preference)
• 1/2 cup panko breadcrumbs
• 1/4 cup all-purpose flour
• 1 large egg
• 1 tbsp honey
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp coconut oil, melted

Instructions

1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. In a shallow bowl, mix the shredded coconut, panko breadcrumbs, garlic powder, salt, and black pepper.
3. In another bowl, whisk together the egg and honey until well combined.
4. Place the flour in a third bowl. Dredge each chicken breast in the flour, shaking off any excess.
5. Dip the floured chicken into the egg mixture, then press into the coconut mixture, coating evenly.
6. Place the coated chicken on the prepared baking sheet and drizzle with melted coconut oil.
7. Bake for 25 minutes, or until the chicken is golden and reaches an internal temperature of 165°F.

The coconut crust adds a delightful crunch and sweetness, making this dish a standout with minimal effort.

Tip: For an extra crispy finish, broil the chicken for the last 2-3 minutes of baking.

Baked Chicken Breast with Mango Salsa

Looking for a dish that’s both vibrant and comforting? This Baked Chicken Breast with Mango Salsa combines juicy chicken with a sweet and spicy salsa for a meal that’s sure to impress.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp garlic powder
• 1 tsp paprika
• 1 ripe mango, diced
• 1/4 cup red onion, finely chopped
• 1 jalapeño, seeded and minced
• 2 tbsp fresh cilantro, chopped
• 1 tbsp lime juice
• 1/2 tsp salt

Instructions

1. Preheat your oven to 400°F. Line a baking sheet with parchment paper.
2. Rub the chicken breasts with olive oil, then season both sides with 1 tsp salt, 1/2 tsp black pepper, 1 tsp garlic powder, and 1 tsp paprika.
3. Place the chicken on the prepared baking sheet and bake for 25 minutes, or until the internal temperature reaches 165°F.
4. While the chicken bakes, prepare the mango salsa by combining the diced mango, red onion, jalapeño, cilantro, lime juice, and 1/2 tsp salt in a medium bowl. Stir well to combine.
5. Once the chicken is cooked, let it rest for 5 minutes before slicing. Serve topped with the mango salsa.

The contrast between the warm, savory chicken and the cool, tangy salsa creates a delightful balance that’s perfect for summer dinners.

Tip: For an extra kick, leave the seeds in the jalapeño or add a pinch of cayenne pepper to the chicken seasoning.

Garlic Parmesan Baked Chicken Breast

Garlic Parmesan Baked Chicken Breast is a simple yet flavorful dish that turns an ordinary weeknight dinner into something special with minimal effort.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup grated Parmesan cheese
• 1/4 cup mayonnaise
• 2 cloves garlic, minced
• 1 tsp dried basil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil

Instructions

1. Preheat your oven to 375°F and lightly grease a baking dish with the olive oil.
2. In a small bowl, mix together the Parmesan cheese, mayonnaise, minced garlic, dried basil, salt, and black pepper.
3. Place the chicken breasts in the prepared baking dish and spread the Parmesan mixture evenly over the top of each piece.
4. Bake for 25-30 minutes, or until the chicken is cooked through and the topping is golden and bubbly.

The magic of this recipe lies in the crispy, cheesy topping that locks in the chicken’s juiciness, creating a perfect contrast of textures.

Tip: For an extra crispy topping, broil the chicken for the last 2-3 minutes of cooking time.

Baked Chicken Breast with Asparagus and Lemon

Nothing beats the simplicity and elegance of a perfectly baked chicken breast paired with crisp asparagus and a zesty lemon finish. This dish is a weeknight hero that’s as nutritious as it is delicious.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 bunch asparagus, trimmed
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 lemon, thinly sliced
• 1 tablespoon lemon juice

Instructions

1. Preheat your oven to 400°F and lightly grease a baking dish with 1 tablespoon of olive oil.
2. Place the chicken breasts in the dish and drizzle with the remaining 1 tablespoon of olive oil. Sprinkle with 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, and 1/2 teaspoon of garlic powder.
3. Arrange the asparagus around the chicken and top with lemon slices. Sprinkle the remaining 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, and 1/2 teaspoon of garlic powder over the asparagus. Drizzle with 1 tablespoon of lemon juice.
4. Bake for 25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the asparagus is tender.

The magic of this recipe lies in the lemon’s ability to brighten the rich flavors of the chicken and asparagus, creating a dish that’s both light and satisfying.

Tip: For an extra burst of flavor, let the chicken marinate in the olive oil, lemon juice, and seasonings for 30 minutes before baking.

BBQ Baked Chicken Breast with Corn on the Cob

Nothing says summer like the smoky sweetness of BBQ baked chicken paired with juicy corn on the cob. This dish is a breeze to make and packs a punch of flavor that’ll have everyone coming back for seconds.

Ingredients

• 4 boneless, skinless chicken breasts
• 4 ears of corn, husks removed
• 1/2 cup BBQ sauce
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp garlic powder
• 1/2 tsp smoked paprika

Instructions

1. Preheat your oven to 400°F and line a baking sheet with foil for easy cleanup.
2. In a small bowl, mix together 1 tsp salt, 1/2 tsp black pepper, 1/2 tsp garlic powder, and 1/2 tsp smoked paprika. Rub this seasoning blend all over the chicken breasts.
3. Place the seasoned chicken on one side of the prepared baking sheet. Drizzle with 2 tbsp olive oil, turning to coat evenly.
4. On the other side of the baking sheet, arrange the corn. Brush each ear with a bit of the BBQ sauce, reserving the rest for the chicken.
5. Bake in the preheated oven for 25 minutes. Then, remove the sheet and brush the chicken with the remaining BBQ sauce. Return to the oven for another 5-10 minutes, or until the chicken reaches an internal temperature of 165°F and the corn is tender.

The magic here is in the dual baking—the chicken and corn cook together, infusing the meal with a harmonious blend of smoky and sweet flavors that’s simply irresistible.

Tip: For an extra charred flavor, finish the corn on a hot grill for 2-3 minutes after baking.

Baked Chicken Breast with Brussels Sprouts and Bacon

Looking for a hearty, flavorful dish that’s as easy to make as it is delicious? This Baked Chicken Breast with Brussels Sprouts and Bacon is a weeknight winner that brings together juicy chicken, crispy Brussels sprouts, and smoky bacon in one pan.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 lb Brussels sprouts, trimmed and halved
• 6 slices bacon, chopped
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp garlic powder
• 1/2 tsp onion powder

Instructions

1. Preheat your oven to 400°F and lightly grease a large baking sheet.
2. In a large bowl, toss the Brussels sprouts and chopped bacon with 1 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, 1/4 tsp garlic powder, and 1/4 tsp onion powder until evenly coated.
3. Spread the Brussels sprouts and bacon on one side of the prepared baking sheet.
4. Rub the chicken breasts with the remaining 1 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, 1/4 tsp garlic powder, and 1/4 tsp onion powder.
5. Place the chicken on the other side of the baking sheet.
6. Bake for 25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the Brussels sprouts are tender and crispy.

The magic of this dish lies in the way the bacon infuses the Brussels sprouts with its smoky flavor, while keeping the chicken moist and flavorful. It’s a simple yet sophisticated combination that’s sure to impress.

Tip: For extra crispiness, broil the Brussels sprouts and bacon for the last 2-3 minutes of cooking.

Mediterranean Baked Chicken Breast

Bring the sunny flavors of the Mediterranean to your dinner table with this effortlessly delicious baked chicken breast, marinated in herbs and olive oil for a juicy, flavorful result.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup extra virgin olive oil
• 2 tbsp lemon juice
• 3 garlic cloves, minced
• 1 tsp dried oregano
• 1 tsp dried thyme
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 cup cherry tomatoes, halved
• 1/4 cup Kalamata olives, pitted and halved
• 2 tbsp fresh parsley, chopped

Instructions

1. Preheat your oven to 400°F. In a small bowl, whisk together 1/4 cup extra virgin olive oil, 2 tbsp lemon juice, 3 minced garlic cloves, 1 tsp dried oregano, 1 tsp dried thyme, 1/2 tsp salt, and 1/4 tsp black pepper.
2. Place the chicken breasts in a baking dish and pour the marinade over them, turning to coat evenly. Scatter 1/2 cup halved cherry tomatoes and 1/4 cup halved Kalamata olives around the chicken.
3. Bake for 25 minutes, or until the chicken reaches an internal temperature of 165°F and is golden on the edges. Sprinkle with 2 tbsp chopped fresh parsley before serving.

The combination of juicy chicken, tangy olives, and sweet tomatoes creates a vibrant dish that’s as colorful as it is flavorful, perfect for a weeknight dinner that feels special.

Tip: For an even deeper flavor, let the chicken marinate in the fridge for an hour before baking.

Baked Chicken Breast with Zucchini Noodles

Looking for a light yet satisfying dinner? This Baked Chicken Breast with Zucchini Noodles is a perfect blend of juicy chicken and fresh, crisp zucchini, all ready in under 30 minutes.

Ingredients

• 2 boneless, skinless chicken breasts
• 2 medium zucchinis, spiralized into noodles
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried basil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup grated Parmesan cheese

Instructions

1. Preheat your oven to 400°F. Line a baking sheet with parchment paper.
2. Place the chicken breasts on the prepared baking sheet. Drizzle with 1 tbsp olive oil and sprinkle with 1/2 tsp garlic powder, 1/2 tsp dried basil, 1/4 tsp salt, and 1/8 tsp black pepper. Rub the seasonings into the chicken.
3. Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.
4. While the chicken bakes, heat the remaining 1 tbsp olive oil in a large skillet over medium heat. Add the zucchini noodles, remaining 1/2 tsp garlic powder, 1/2 tsp dried basil, 1/4 tsp salt, and 1/8 tsp black pepper. Sauté for 3-4 minutes, just until the zucchini is tender but still crisp.
5. Serve the baked chicken over the zucchini noodles, topped with grated Parmesan cheese.

The magic of this dish lies in the contrast between the tender, flavorful chicken and the light, crunchy zucchini noodles, making it a guilt-free meal that doesn’t skimp on satisfaction.

Tip: For an extra flavor boost, try adding a squeeze of fresh lemon juice over the dish before serving.

Curry Baked Chicken Breast with Cauliflower Rice

Transform your weeknight dinner with this flavorful Curry Baked Chicken Breast paired with light and fluffy Cauliflower Rice. It’s a dish that promises minimal effort for maximum flavor.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tbsp curry powder
• 1 tsp garlic powder
• 1 tsp salt
• 1/2 tsp black pepper
• 1 head cauliflower, grated into rice-sized pieces
• 1 tbsp butter
• 1/4 cup chopped cilantro

Instructions

1. Preheat your oven to 400°F. In a small bowl, mix together 1 tbsp olive oil, 1 tbsp curry powder, 1 tsp garlic powder, 1 tsp salt, and 1/2 tsp black pepper. Rub this mixture all over the chicken breasts.
2. Place the chicken on a baking sheet and bake for 25 minutes, or until the internal temperature reaches 165°F.
3. While the chicken bakes, heat 1 tbsp butter in a large skillet over medium heat. Add the grated cauliflower and sauté for 5-7 minutes, until tender.
4. Stir in 1/4 cup chopped cilantro into the cauliflower rice just before serving.
5. Serve the curry baked chicken breast over the cauliflower rice. The bold spices of the chicken perfectly complement the subtle, buttery notes of the cauliflower rice, creating a harmonious balance of flavors.

Tip: For an extra kick, add a pinch of cayenne pepper to the curry rub before baking.

Baked Chicken Breast with Mushroom Sauce

Nothing beats the comfort of a juicy baked chicken breast smothered in a rich mushroom sauce—it’s a weeknight hero that feels a bit fancy without the fuss.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon butter
• 8 ounces mushrooms, sliced
• 2 cloves garlic, minced
• 1 cup chicken broth
• 1/2 cup heavy cream
• 1 teaspoon dried thyme

Instructions

1. Preheat your oven to 400°F. Rub the chicken breasts with olive oil, then season both sides with salt and black pepper.
2. Place the chicken in a baking dish and bake for 25 minutes, or until the internal temperature reaches 165°F.
3. While the chicken bakes, melt butter in a skillet over medium heat. Add mushrooms and cook until golden, about 5 minutes.
4. Stir in garlic and cook for 1 minute until fragrant. Pour in chicken broth, heavy cream, and thyme. Simmer for 5 minutes until the sauce thickens slightly.
5. Once the chicken is done, let it rest for 5 minutes before topping with the mushroom sauce.

The magic here is in the sauce—creamy with a punch of garlic and thyme, it transforms simple chicken into something special.

Tip: For an extra flavor boost, sprinkle a little grated Parmesan over the sauce just before serving.

Balsamic Glazed Baked Chicken Breast

This Balsamic Glazed Baked Chicken Breast is a simple yet elegant dish that brings a tangy sweetness to your weeknight dinner rotation.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup balsamic vinegar
• 2 tablespoons honey
• 1 tablespoon olive oil
• 1 teaspoon minced garlic
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon dried thyme

Instructions

1. Preheat your oven to 400°F and lightly grease a baking dish with olive oil.
2. In a small bowl, whisk together 1/4 cup balsamic vinegar, 2 tablespoons honey, 1 tablespoon olive oil, 1 teaspoon minced garlic, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon dried thyme.
3. Place the chicken breasts in the prepared baking dish and pour the balsamic mixture over them, turning to coat evenly.
4. Bake for 25 minutes, or until the chicken is cooked through and the glaze has thickened slightly, basting the chicken with the glaze halfway through.
5. Let the chicken rest for 5 minutes before serving to allow the juices to redistribute.

The magic of this dish lies in the glaze’s perfect balance of sweet and tangy, which caramelizes beautifully in the oven for a glossy finish.

Tip: For an extra layer of flavor, marinate the chicken in the balsamic mixture for up to 2 hours before baking.

Conclusion

We hope this roundup of 20 delicious, healthy baked chicken breast recipes inspires your weight loss journey with flavor-packed, easy-to-make meals. Each recipe is a testament to how tasty and satisfying healthy eating can be. Don’t forget to try them out, share your favorites in the comments, and pin this article on Pinterest to keep these recipes handy for your next meal prep. Happy cooking!