20 Delicious Healthy Asian Chicken Recipes Nutritious

Are you ready to spice up your dinner routine with some mouthwatering, healthy twists? Our roundup of 20 Delicious Healthy Asian Chicken Recipes is here to save your weeknights! Packed with vibrant flavors and nutritious ingredients, these dishes are perfect for anyone looking to enjoy the comfort of Asian cuisine without the guilt. Let's dive into a world of taste that's as good for your body as it is for your soul!

Asian Chicken Lettuce Wraps

These Asian Chicken Lettuce Wraps are a light, flavorful meal that’s perfect for a quick dinner or as a fun appetizer for your next gathering.

Ingredients

• 1 lb ground chicken
• 1 tbsp olive oil
• 1/2 cup diced onions
• 1/2 cup diced carrots
• 1/4 cup hoisin sauce
• 2 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1/2 tsp garlic powder
• 1/4 tsp ground ginger
• 8 large lettuce leaves (such as butter or romaine)
• 1/4 cup chopped green onions for garnish

Instructions

1. Heat the olive oil in a large skillet over medium heat. Add the ground chicken and cook until no longer pink, about 5-7 minutes.
2. Add the diced onions and carrots to the skillet. Cook for another 3-4 minutes until the vegetables begin to soften.
3. Stir in the hoisin sauce, soy sauce, rice vinegar, sesame oil, garlic powder, and ground ginger. Cook for 2 minutes until everything is well combined and heated through.
4. Spoon the chicken mixture into the lettuce leaves. Garnish with chopped green onions before serving.

The crisp lettuce paired with the savory, slightly sweet chicken filling creates a delightful contrast in every bite.

Tip: For an extra crunch, sprinkle some chopped peanuts or water chestnuts on top before serving.

Healthy Chicken Stir Fry with Vegetables

Whip up this Healthy Chicken Stir Fry with Vegetables for a quick, nutritious meal that’s bursting with flavor and color.

Ingredients

• 1 lb boneless, skinless chicken breasts, thinly sliced
• 2 tbsp olive oil
• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 1 carrot, julienned
• 2 cloves garlic, minced
• 1 tbsp soy sauce
• 1 tbsp honey
• 1 tsp ginger, grated
• 1/2 tsp red pepper flakes
• Salt and pepper to taste

Instructions

1. Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the chicken and cook until no longer pink, about 5-7 minutes. Remove and set aside.
2. In the same skillet, add the remaining 1 tbsp olive oil. Stir in the broccoli, bell pepper, and carrot. Cook for 3-4 minutes until vegetables are crisp-tender.
3. Add the garlic, soy sauce, honey, ginger, and red pepper flakes to the skillet. Stir well to combine.
4. Return the chicken to the skillet. Toss everything together and cook for another 2 minutes until heated through. Season with salt and pepper to taste.

The secret to this stir fry’s irresistible appeal lies in the sweet and spicy glaze that coats every bite, making it a standout dish that’s as pleasing to the palate as it is to the eye.

Tip: For an extra crunch, sprinkle with sesame seeds before serving.

Low-Carb Asian Chicken Salad

This Low-Carb Asian Chicken Salad is a vibrant, crunchy delight that’s packed with flavor and ready in just 20 minutes—perfect for a quick lunch or dinner!

Ingredients

• 2 cups shredded cooked chicken
• 4 cups shredded napa cabbage
• 1 cup shredded carrots
• 1/2 cup sliced almonds
• 1/4 cup chopped green onions
• 1/4 cup fresh cilantro leaves
• 1/4 cup soy sauce
• 2 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tbsp honey
• 1 tsp grated ginger
• 1 clove garlic, minced
• 1/2 tsp red pepper flakes

Instructions

1. In a large bowl, combine the shredded chicken, napa cabbage, carrots, sliced almonds, green onions, and cilantro.
2. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, grated ginger, minced garlic, and red pepper flakes until well blended.
3. Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
4. Let the salad sit for 5 minutes before serving to allow the flavors to meld together.

The combination of crunchy almonds and fresh cilantro with the savory dressing creates a texture and flavor profile that’s irresistibly fresh and satisfying.

Tip: For an extra crunch, toast the sliced almonds in a dry skillet over medium heat for 2-3 minutes before adding them to the salad.

Grilled Asian Chicken Skewers

These Grilled Asian Chicken Skewers are a perfect blend of sweet and savory, with a hint of smokiness from the grill that’ll have everyone asking for seconds.

Ingredients

• 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
• 1/4 cup soy sauce
• 2 tbsp honey
• 2 tbsp sesame oil
• 1 tbsp grated ginger
• 2 cloves garlic, minced
• 1/2 tsp crushed red pepper flakes
• 1 tbsp sesame seeds (for garnish)
• 2 green onions, thinly sliced (for garnish)

Instructions

1. In a large bowl, whisk together 1/4 cup soy sauce, 2 tbsp honey, 2 tbsp sesame oil, 1 tbsp grated ginger, 2 cloves minced garlic, and 1/2 tsp crushed red pepper flakes.
2. Add the chicken pieces to the marinade, ensuring each piece is well coated. Cover and refrigerate for at least 1 hour, or up to 4 hours for deeper flavor.
3. Preheat your grill to medium-high heat (about 375°F to 400°F). Thread the marinated chicken onto skewers, leaving a little space between each piece for even cooking.
4. Grill the skewers for 4-5 minutes per side, or until the chicken is fully cooked and has nice grill marks.
5. Remove from the grill and let rest for a couple of minutes. Garnish with 1 tbsp sesame seeds and 2 thinly sliced green onions before serving.

The magic of these skewers lies in the marinade’s balance of sweetness from the honey and umami from the soy sauce, creating a caramelized crust that’s irresistibly tasty.

Tip: If using wooden skewers, soak them in water for 30 minutes before grilling to prevent burning.

Healthy Chicken and Broccoli Stir Fry

Looking for a quick, nutritious meal that doesn’t skimp on flavor? This Healthy Chicken and Broccoli Stir Fry is your weeknight hero, ready in just 20 minutes!

Ingredients

• 1 lb boneless, skinless chicken breasts, cut into thin strips
• 2 cups broccoli florets
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp soy sauce
• 1 tsp honey
• 1/2 tsp red pepper flakes
• Salt and pepper to taste

Instructions

1. Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the chicken strips, season with salt and pepper, and cook for 5-6 minutes until no longer pink. Remove from skillet and set aside.
2. In the same skillet, heat the remaining 1 tbsp olive oil. Add the broccoli florets and minced garlic, stirring frequently for 3-4 minutes until the broccoli is bright green and slightly tender.
3. Return the chicken to the skillet. Add the soy sauce, honey, and red pepper flakes, stirring to coat everything evenly. Cook for another 2 minutes until the sauce thickens slightly.
4. Serve hot over rice or quinoa for a complete meal. The honey’s subtle sweetness perfectly balances the soy sauce’s richness, making every bite irresistible.

Tip: For an extra crunch, sprinkle with sesame seeds before serving.

Asian Chicken Zoodle Soup

Warm up with this comforting Asian Chicken Zoodle Soup, a light yet flavorful twist on the classic that’s packed with veggies and ready in no time.

Ingredients

• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 4 cups chicken broth
• 1 tbsp soy sauce
• 1 tsp sesame oil
• 2 cups cooked chicken, shredded
• 2 medium zucchinis, spiralized into noodles
• 1 cup shiitake mushrooms, sliced
• 2 green onions, sliced
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. Heat 1 tbsp olive oil in a large pot over medium heat. Add 2 cloves minced garlic and 1 tbsp grated ginger, sautéing for 1 minute until fragrant.
2. Pour in 4 cups chicken broth and 1 tbsp soy sauce, bringing the mixture to a simmer.
3. Add 2 cups shredded chicken, 2 medium spiralized zucchinis, and 1 cup sliced shiitake mushrooms to the pot. Simmer for 5 minutes, just until the zoodles are tender.
4. Stir in 1 tsp sesame oil, 1/2 tsp salt, and 1/4 tsp black pepper. Taste and adjust seasoning if needed.
5. Garnish with 2 sliced green onions before serving.

The magic of this soup lies in the sesame oil’s nutty aroma, which elevates the simple ingredients into something truly special.

Tip: For an extra kick, add a dash of red pepper flakes with the garlic and ginger.

Healthy Teriyaki Chicken Bowl

Craving something savory and sweet without the guilt? This Healthy Teriyaki Chicken Bowl is your answer, packed with flavor and nutrients in every bite.

Ingredients

• 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 tbsp olive oil
• 1/4 cup low-sodium soy sauce
• 2 tbsp honey
• 1 tbsp rice vinegar
• 1 tsp minced garlic
• 1 tsp grated ginger
• 2 cups cooked brown rice
• 1 cup steamed broccoli florets
• 1/2 cup shredded carrots
• 1 tbsp sesame seeds
• 2 green onions, sliced

Instructions

1. Heat olive oil in a large skillet over medium-high heat. Add chicken pieces and cook for 5-7 minutes until no longer pink.
2. In a small bowl, whisk together soy sauce, honey, rice vinegar, garlic, and ginger. Pour over the chicken and simmer for 3-4 minutes until the sauce thickens.
3. Divide brown rice between two bowls. Top with the teriyaki chicken, steamed broccoli, and shredded carrots.
4. Sprinkle with sesame seeds and green onions before serving.

The magic of this bowl lies in the homemade teriyaki sauce—just the right balance of sweet and tangy, with a hint of ginger for warmth.

Tip: For an extra crunch, toast the sesame seeds in a dry pan for 1-2 minutes before sprinkling over the bowl.

Spicy Asian Chicken Cucumber Salad

Looking for a refreshing yet spicy dish to spice up your dinner routine? This Spicy Asian Chicken Cucumber Salad is a perfect blend of crisp, cool, and heat that’s sure to impress.

Ingredients

• 2 cups shredded cooked chicken
• 1 large cucumber, thinly sliced
• 1/4 cup chopped cilantro
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tbsp honey
• 1 tbsp rice vinegar
• 1 tsp crushed red pepper flakes
• 1 clove garlic, minced
• 1/2 tsp grated ginger
• 1 tbsp sesame seeds

Instructions

1. In a large bowl, combine the shredded chicken and sliced cucumber.
2. In a small bowl, whisk together the soy sauce, sesame oil, honey, rice vinegar, red pepper flakes, garlic, and ginger until well blended.
3. Pour the dressing over the chicken and cucumber mixture, tossing gently to coat everything evenly.
4. Sprinkle the sesame seeds and chopped cilantro over the top, giving it one final gentle toss.
5. Let the salad sit for 10 minutes before serving to allow the flavors to meld together.

The magic of this salad lies in the contrast between the cool cucumber and the spicy, savory dressing, creating a dish that’s as exciting to eat as it is easy to make.

Tip: For an extra crunch, add a handful of chopped peanuts right before serving.

Healthy Asian Chicken Meatballs

These Healthy Asian Chicken Meatballs are a perfect blend of savory and sweet, with a hint of spice that makes them irresistible. They’re baked to perfection, offering a lighter take on a classic favorite.

Ingredients

• 1 lb ground chicken
• 1/4 cup breadcrumbs
• 1 large egg, lightly beaten
• 2 tbsp soy sauce
• 1 tbsp honey
• 1 tbsp sesame oil
• 2 cloves garlic, minced
• 1 tsp grated ginger
• 1/2 tsp red pepper flakes
• 2 green onions, finely chopped

Instructions

1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. In a large bowl, combine the ground chicken, breadcrumbs, egg, soy sauce, honey, sesame oil, garlic, ginger, red pepper flakes, and green onions. Mix until just combined.
3. Shape the mixture into 1-inch meatballs and place them on the prepared baking sheet.
4. Bake for 20-25 minutes, until the meatballs are golden and cooked through.

The sesame oil and honey create a beautifully caramelized exterior, while keeping the inside juicy and flavorful. These meatballs are a fantastic way to add a little excitement to your weeknight dinner rotation.

Tip: For an extra kick, drizzle with sriracha before serving.

Chicken and Mushroom Stir Fry

This Chicken and Mushroom Stir Fry is a weeknight hero, combining tender chicken and earthy mushrooms in a savory sauce that comes together in minutes.

Ingredients

• 1 lb boneless, skinless chicken breasts, thinly sliced
• 2 cups sliced cremini mushrooms
• 2 tbsp vegetable oil
• 3 cloves garlic, minced
• 1 tbsp grated ginger
• 1/4 cup soy sauce
• 2 tbsp honey
• 1 tbsp rice vinegar
• 1/2 tsp red pepper flakes
• 2 green onions, sliced
• 1 tsp sesame seeds

Instructions

1. Heat 1 tbsp vegetable oil in a large skillet over medium-high heat. Add the chicken and cook until no longer pink, about 5-7 minutes. Remove from skillet and set aside.
2. In the same skillet, heat the remaining 1 tbsp vegetable oil. Add the mushrooms and cook until they start to soften, about 3 minutes.
3. Stir in the garlic and ginger, cooking for 1 minute until fragrant.
4. Return the chicken to the skillet. Add the soy sauce, honey, rice vinegar, and red pepper flakes, stirring to coat everything evenly. Cook for another 2 minutes until the sauce thickens slightly.
5. Garnish with green onions and sesame seeds before serving.

The magic of this dish lies in the balance of sweet honey and tangy rice vinegar, creating a sauce that’s irresistibly glossy and flavorful.

Tip: For an extra crunch, sprinkle with additional sesame seeds or serve over a bed of crispy rice noodles.

Healthy Asian Chicken Noodle Soup

Warm up with this comforting Healthy Asian Chicken Noodle Soup, packed with vibrant flavors and wholesome ingredients that come together in under 30 minutes.

Ingredients

• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 4 cups low-sodium chicken broth
• 1 tbsp soy sauce
• 1 tsp sesame oil
• 1 cup shredded carrots
• 1 cup sliced mushrooms
• 2 cups cooked chicken breast, shredded
• 2 cups whole wheat noodles
• 2 green onions, sliced
• 1 tbsp lime juice

Instructions

1. Heat 1 tbsp olive oil in a large pot over medium heat. Add 2 cloves minced garlic and 1 tbsp grated ginger, sautéing for 1 minute until fragrant.
2. Pour in 4 cups chicken broth, 1 tbsp soy sauce, and 1 tsp sesame oil. Bring to a simmer.
3. Add shredded carrots and sliced mushrooms. Simmer for 5 minutes until vegetables begin to soften.
4. Stir in shredded chicken and whole wheat noodles. Cook for 8 minutes, or until noodles are tender.
5. Remove from heat and stir in sliced green onions and 1 tbsp lime juice.

The lime juice at the end brightens the entire dish, adding a fresh zing that complements the rich broth perfectly.

Tip: For an extra kick, add a dash of sriracha before serving.

Baked Asian Chicken Wings

These Baked Asian Chicken Wings are a perfect blend of sweet, savory, and slightly spicy flavors, guaranteed to be a hit at your next gathering.

Ingredients

• 2 lbs chicken wings
• 1/4 cup soy sauce
• 1/4 cup honey
• 2 tbsp sesame oil
• 2 cloves garlic, minced
• 1 tbsp grated ginger
• 1/2 tsp red pepper flakes
• 1 tbsp sesame seeds
• 2 green onions, thinly sliced

Instructions

1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. In a large bowl, whisk together 1/4 cup soy sauce, 1/4 cup honey, 2 tbsp sesame oil, 2 cloves minced garlic, 1 tbsp grated ginger, and 1/2 tsp red pepper flakes.
3. Add the chicken wings to the bowl and toss until evenly coated with the marinade.
4. Arrange the wings in a single layer on the prepared baking sheet and bake for 25 minutes, then flip and bake for another 20 minutes until crispy and golden.
5. Sprinkle the baked wings with 1 tbsp sesame seeds and 2 thinly sliced green onions before serving.

The magic of these wings lies in the caramelization of the honey and soy sauce, creating a sticky, glossy coating that’s irresistibly good.

Tip: For extra crispiness, broil the wings for the last 2-3 minutes of baking, keeping a close eye to prevent burning.

Healthy Chicken and Cabbage Stir Fry

Looking for a quick, nutritious meal that doesn’t skimp on flavor? This Healthy Chicken and Cabbage Stir Fry is your weeknight hero, combining lean protein with crunchy veggies in a savory sauce.

Ingredients

• 1 lb boneless, skinless chicken breasts, thinly sliced
• 4 cups green cabbage, thinly sliced
• 1 red bell pepper, thinly sliced
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp ginger, grated
• 2 tbsp soy sauce
• 1 tbsp honey
• 1 tsp sesame oil
• 1/2 tsp red pepper flakes
• Salt and pepper to taste

Instructions

1. Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the chicken, season with salt and pepper, and cook until no longer pink, about 5-6 minutes. Remove from skillet and set aside.
2. In the same skillet, heat the remaining 1 tbsp olive oil. Add garlic and ginger, sautéing for 30 seconds until fragrant.
3. Add cabbage and bell pepper to the skillet. Stir fry for 4-5 minutes until vegetables are slightly tender but still crisp.
4. Return the chicken to the skillet. Add soy sauce, honey, sesame oil, and red pepper flakes. Stir everything together and cook for another 2 minutes until well combined and heated through.

The magic of this dish lies in the contrast between the tender chicken and the crisp veggies, all brought together by a perfectly balanced sweet and spicy sauce.

Tip: For an extra crunch, sprinkle with sesame seeds before serving.

Asian Chicken and Quinoa Salad

This Asian Chicken and Quinoa Salad is a vibrant, nutrient-packed meal that brings together the best of both worlds—savory chicken and wholesome quinoa, tossed in a tangy Asian-inspired dressing.

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water
• 1 lb boneless, skinless chicken breasts
• 2 tbsp soy sauce
• 1 tbsp honey
• 1 tbsp sesame oil
• 2 cloves garlic, minced
• 1 tbsp grated ginger
• 1 cup shredded red cabbage
• 1 cup shredded carrots
• 1/4 cup chopped green onions
• 2 tbsp chopped cilantro
• 1 tbsp rice vinegar
• 1 tbsp lime juice
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
2. While quinoa cooks, heat a grill pan over medium-high heat. Season chicken breasts with 1/2 tsp salt and 1/4 tsp black pepper. Grill for 6-7 minutes per side until fully cooked. Let rest for 5 minutes, then slice thinly.
3. In a small bowl, whisk together soy sauce, honey, sesame oil, garlic, ginger, rice vinegar, and lime juice to make the dressing.
4. In a large bowl, combine cooked quinoa, sliced chicken, red cabbage, carrots, green onions, and cilantro. Pour dressing over the salad and toss to coat evenly.

The crunch of fresh veggies paired with the tender chicken and fluffy quinoa makes this salad a textural delight, while the dressing adds a perfect balance of sweet and tangy flavors.

Tip: For an extra crunch, sprinkle some toasted sesame seeds on top before serving.

Healthy Chicken and Snap Pea Stir Fry

Whip up this Healthy Chicken and Snap Pea Stir Fry for a quick, nutritious meal that’s bursting with flavor and color.

Ingredients

• 1 lb boneless, skinless chicken breasts, thinly sliced
• 2 cups snap peas, trimmed
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp soy sauce
• 1 tsp honey
• 1/2 tsp red pepper flakes
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook until no longer pink, about 5-7 minutes.
2. Add the minced garlic and snap peas to the skillet. Stir-fry for 2-3 minutes until the snap peas are bright green but still crisp.
3. In a small bowl, whisk together soy sauce, honey, and red pepper flakes. Pour the sauce over the chicken and snap peas, tossing to coat evenly. Cook for another minute until everything is well combined and heated through.
4. Season with salt and pepper to taste before serving.

The honey and red pepper flakes create a perfect balance of sweet and spicy, making this stir fry a standout dish. Serve it over rice or quinoa for a complete meal.

Tip: For an extra crunch, sprinkle some toasted sesame seeds on top before serving.

Asian Chicken and Vegetable Soup

Warm up with this comforting Asian Chicken and Vegetable Soup, packed with vibrant flavors and easy to whip up on a busy weeknight.

Ingredients

• 1 tbsp sesame oil
• 1 tbsp minced garlic
• 1 tbsp minced ginger
• 4 cups chicken broth
• 2 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tsp sugar
• 1 cup sliced carrots
• 1 cup sliced bell peppers
• 1 cup sliced mushrooms
• 2 cups shredded cooked chicken
• 2 cups baby spinach
• 2 green onions, sliced

Instructions

1. Heat 1 tbsp sesame oil in a large pot over medium heat. Add 1 tbsp minced garlic and 1 tbsp minced ginger, sautéing for 1 minute until fragrant.
2. Pour in 4 cups chicken broth, 2 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tsp sugar. Bring to a simmer.
3. Add sliced carrots, bell peppers, and mushrooms. Simmer for 10 minutes until vegetables are tender.
4. Stir in shredded cooked chicken and baby spinach, cooking for another 2 minutes until spinach is wilted.
5. Garnish with sliced green onions before serving.

The combination of sesame oil, ginger, and soy sauce gives this soup a deeply aromatic base, while the fresh vegetables add a satisfying crunch.

Tip: For an extra kick, add a dash of sriracha or red pepper flakes to your bowl.

Healthy Chicken and Bell Pepper Stir Fry

Whip up this Healthy Chicken and Bell Pepper Stir Fry for a quick, nutritious meal that’s bursting with color and flavor!

Ingredients

• 1 lb boneless, skinless chicken breasts, thinly sliced
• 2 tbsp olive oil, divided
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 2 cloves garlic, minced
• 1 tbsp soy sauce
• 1 tbsp honey
• 1 tsp ground ginger
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup water

Instructions

1. Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes until no longer pink. Remove from skillet and set aside.
2. In the same skillet, heat the remaining 1 tbsp olive oil. Add the bell peppers and garlic, stirring frequently for 3-4 minutes until slightly softened.
3. Return the chicken to the skillet. Add the soy sauce, honey, ground ginger, salt, black pepper, and water. Stir well to combine.
4. Cook for an additional 2-3 minutes, until the sauce has thickened slightly and everything is well coated.

The honey and soy sauce create a glossy, sweet-and-savory glaze that makes this stir fry irresistibly flavorful. Perfect for those nights when you want something wholesome without sacrificing taste.

Tip: For an extra crunch, sprinkle with sesame seeds before serving.

Asian Chicken and Avocado Salad

This Asian Chicken and Avocado Salad is a refreshing twist on the classic, combining creamy avocado with tender chicken and a tangy dressing for a meal that’s both satisfying and light.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 ripe avocado, sliced
• 2 cups mixed greens
• 1/4 cup chopped cilantro
• 1/4 cup sliced almonds
• 2 tbsp soy sauce
• 1 tbsp honey
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp grated ginger
• 1 clove garlic, minced
• 1/2 tsp red pepper flakes

Instructions

1. Preheat your grill or grill pan over medium-high heat. Grill the chicken breasts for 6-7 minutes on each side, or until fully cooked. Let rest for 5 minutes before slicing.
2. In a small bowl, whisk together the soy sauce, honey, sesame oil, rice vinegar, ginger, garlic, and red pepper flakes to make the dressing.
3. In a large bowl, toss the mixed greens with half of the dressing. Add the sliced chicken, avocado, cilantro, and almonds. Drizzle with the remaining dressing and gently toss to combine.

The creamy avocado and crunchy almonds create a delightful contrast in textures, while the dressing adds a perfect balance of sweet and spicy flavors.

Tip: For an extra crunch, toast the sliced almonds in a dry pan over medium heat for 2-3 minutes before adding them to the salad.

Healthy Chicken and Carrot Stir Fry

Looking for a quick, nutritious meal that doesn’t skimp on flavor? This Healthy Chicken and Carrot Stir Fry is your weeknight dinner hero, packed with lean protein and vibrant veggies.

Ingredients

• 1 lb boneless, skinless chicken breasts, thinly sliced
• 2 cups carrots, julienned
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp soy sauce
• 1 tsp honey
• 1/2 tsp ground ginger
• 1/4 tsp red pepper flakes
• Salt and pepper to taste
• 2 green onions, sliced for garnish

Instructions

1. Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes until no longer pink. Remove from skillet and set aside.
2. In the same skillet, add the remaining 1 tbsp olive oil. Stir in the carrots and cook for 3 minutes until slightly softened.
3. Add the minced garlic, soy sauce, honey, ground ginger, red pepper flakes, and a pinch of salt and pepper. Stir to combine and cook for another 2 minutes.
4. Return the chicken to the skillet and toss everything together. Cook for an additional 2 minutes until everything is heated through.
5. Garnish with sliced green onions before serving.

The honey and soy sauce create a glossy, slightly sweet glaze that clings perfectly to the tender chicken and crisp carrots, making every bite irresistible.

Tip: For an extra crunch, toss in some sliced bell peppers or snap peas during the last minute of cooking.

Asian Chicken and Egg Drop Soup

Warm up with this comforting Asian Chicken and Egg Drop Soup, a simple yet flavorful dish that brings the essence of Asian cuisine right to your kitchen.

Ingredients

• 4 cups chicken broth
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 1/2 teaspoon ground ginger
• 1/4 teaspoon white pepper
• 2 eggs, lightly beaten
• 1 cup cooked chicken, shredded
• 2 green onions, thinly sliced

Instructions

1. In a medium pot, bring the chicken broth to a boil over medium-high heat.
2. Stir in the soy sauce, sesame oil, ground ginger, and white pepper. Reduce heat to low and simmer for 5 minutes to blend the flavors.
3. While stirring the soup in a circular motion, slowly pour in the beaten eggs to create ribbons. Cook for 1-2 minutes until the eggs are set.
4. Add the shredded chicken and green onions, simmer for another 2 minutes until everything is heated through.

This soup stands out with its silky egg ribbons and the aromatic blend of sesame and ginger, making it a soothing choice for any day.

Tip: For an extra touch of freshness, sprinkle some cilantro on top before serving.

Conclusion

We hope this roundup of 20 delicious, healthy Asian chicken recipes inspires your next kitchen adventure! Each dish offers a perfect blend of flavor and nutrition, making it easy to enjoy wholesome meals any day of the week. Don’t forget to share your favorites in the comments and pin this article on Pinterest to spread the joy of cooking. Happy cooking!