18 Refreshing Grounded Smoothie Recipes Delicious

Hey there, smoothie lovers! Are you ready to blend your way to refreshment with some of the most delicious and nutritious combinations out there? Our roundup of 18 Refreshing Grounded Smoothie Recipes is here to inspire your next kitchen adventure. Whether you’re craving something fruity, green, or downright decadent, we’ve got a mix for every taste and time of day. Let’s dive in and discover your new favorite sip!

Banana Almond Grounded Smoothie

Start your morning with a creamy Banana Almond Grounded Smoothie that’s both nourishing and effortlessly delicious.

Ingredients

• 2 ripe bananas, peeled and frozen
• 1/2 cup almond butter
• 1 cup unsweetened almond milk
• 1 tbsp honey
• 1/2 tsp vanilla extract
• A pinch of salt
• Ice cubes (optional)

Instructions

1. In a blender, combine the frozen bananas, almond butter, almond milk, honey, vanilla extract, and a pinch of salt.
2. Blend on high speed until smooth and creamy, about 1-2 minutes. If the smoothie is too thick, add a few ice cubes or a splash more almond milk to reach your desired consistency.
3. Pour into a glass and enjoy immediately for the best texture and flavor.

The magic of this smoothie lies in the rich, nutty almond butter paired with the natural sweetness of bananas, creating a perfectly balanced drink that feels like a treat.

Tip: For an extra protein boost, add a scoop of your favorite vanilla or unflavored protein powder before blending.

Berry Blast Grounded Smoothie

Start your morning with a vibrant Berry Blast Grounded Smoothie that’s as nutritious as it is delicious, blending the perfect mix of fruits and greens for a refreshing kick.

Ingredients

• 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
• 1 ripe banana, peeled
• 1/2 cup spinach, packed
• 1 tbsp chia seeds
• 1 cup almond milk
• 1 tsp honey (optional)

Instructions

1. In a high-speed blender, combine 1 cup frozen mixed berries, the peeled banana, 1/2 cup packed spinach, 1 tbsp chia seeds, and 1 cup almond milk.
2. Blend on high for 45 seconds until smooth and creamy. If the smoothie is too thick, add a splash more almond milk to reach your desired consistency.
3. Taste and add 1 tsp honey if you prefer a sweeter smoothie, blending for an additional 10 seconds to incorporate.

This smoothie stands out with its grounding chia seeds, adding a subtle crunch and a boost of omega-3s to your first meal of the day.

Tip: For an extra frosty texture, freeze your banana ahead of time and skip the ice!

Chocolate Peanut Butter Grounded Smoothie

Start your day with a creamy, dreamy Chocolate Peanut Butter Grounded Smoothie that’s as nutritious as it is indulgent.

Ingredients

• 1 frozen banana, sliced
• 2 tbsp unsweetened cocoa powder
• 2 tbsp creamy peanut butter
• 1 cup unsweetened almond milk
• 1 tbsp honey
• 1/2 tsp vanilla extract
• 1 cup ice cubes

Instructions

1. In a blender, combine the frozen banana slices, unsweetened cocoa powder, creamy peanut butter, unsweetened almond milk, honey, and vanilla extract.
2. Blend on high speed until the mixture is smooth and creamy, about 1 minute.
3. Add the ice cubes and blend again until the smoothie is thick and frosty, about 30 seconds more.
4. Pour into a glass and enjoy immediately for the best texture and flavor.

The magic of this smoothie lies in the perfect balance of rich chocolate and nutty peanut butter, with a hint of natural sweetness from the banana and honey.

Tip: For an extra protein boost, add a scoop of your favorite vanilla or chocolate protein powder before blending.

Green Detox Grounded Smoothie

Kickstart your morning with this vibrant Green Detox Grounded Smoothie, packed with nutrients to energize your day.

Ingredients

• 1 cup spinach, tightly packed
• 1/2 medium avocado
• 1 cup almond milk, unsweetened
• 1 tablespoon chia seeds
• 1 tablespoon honey
• 1/2 teaspoon ground cinnamon
• 1/2 cup ice cubes

Instructions

1. In a blender, combine the spinach, avocado, almond milk, chia seeds, honey, and ground cinnamon.
2. Blend on high for 30 seconds until the mixture is smooth and the spinach is fully incorporated.
3. Add the ice cubes and blend again for another 30 seconds until the smoothie is thick and frosty.
4. Pour into a glass and enjoy immediately for the best texture and flavor.

The creamy avocado and chia seeds give this smoothie a satisfying thickness, while the cinnamon adds a warm spice note that balances the greens perfectly.

Tip: For an extra protein boost, add a scoop of your favorite vanilla or unflavored protein powder before blending.

Tropical Mango Grounded Smoothie

Start your morning with a burst of tropical sunshine in a glass with this Mango Grounded Smoothie—it’s like a vacation for your taste buds!

Ingredients

• 1 cup frozen mango chunks
• 1 ripe banana
• 1/2 cup Greek yogurt
• 1/2 cup coconut water
• 1 tbsp honey
• 1/2 tsp ground turmeric
• Ice cubes (optional)

Instructions

1. In a blender, combine 1 cup frozen mango chunks, 1 ripe banana, 1/2 cup Greek yogurt, 1/2 cup coconut water, 1 tbsp honey, and 1/2 tsp ground turmeric.
2. Blend on high until smooth and creamy, about 1 minute. If the smoothie is too thick, add a splash more coconut water or a few ice cubes to reach your desired consistency.
3. Pour into a glass and enjoy immediately for the freshest flavor and maximum nutrient retention.

The subtle earthiness of turmeric beautifully complements the sweet mango and creamy banana, creating a smoothie that’s as nutritious as it is delicious.

Tip: For an extra tropical twist, swap the coconut water with pineapple juice.

Vanilla Chai Grounded Smoothie

Start your morning with a cozy twist by blending up this Vanilla Chai Grounded Smoothie, a creamy concoction that marries the warmth of chai spices with the sweetness of vanilla.

Ingredients

• 1 cup unsweetened almond milk
• 1 frozen banana, sliced
• 1/2 cup vanilla Greek yogurt
• 1 tbsp honey
• 1/2 tsp vanilla extract
• 1/2 tsp ground cinnamon
• 1/4 tsp ground ginger
• 1/4 tsp ground cardamom
• Pinch of ground cloves
• Pinch of ground nutmeg
• 1/2 cup ice cubes

Instructions

1. In a blender, combine the almond milk, frozen banana, vanilla Greek yogurt, honey, vanilla extract, ground cinnamon, ground ginger, ground cardamom, ground cloves, and ground nutmeg.
2. Blend on high speed until the mixture is smooth and creamy, about 1 minute.
3. Add the ice cubes and blend again until the smoothie is thick and frosty, about 30 seconds more.
4. Pour into a glass and enjoy immediately for the best texture and flavor.

The magic of this smoothie lies in the perfect balance of spicy chai and sweet vanilla, creating a drink that’s both invigorating and comforting. The frozen banana adds a lush creaminess that makes it feel like a treat.

Tip: For an extra chai kick, steep a chai tea bag in the almond milk for 5 minutes before blending, then remove the bag and proceed with the recipe.

Strawberry Oat Grounded Smoothie

Start your morning with a refreshing Strawberry Oat Grounded Smoothie that’s as nutritious as it is delicious, blending the sweetness of strawberries with the heartiness of oats for a perfect breakfast or snack.

Ingredients

• 1 cup frozen strawberries
• 1/2 cup rolled oats
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract
• 1 cup almond milk
• 1/2 cup Greek yogurt

Instructions

1. In a blender, combine 1 cup frozen strawberries, 1/2 cup rolled oats, 1 tablespoon honey, 1/2 teaspoon vanilla extract, 1 cup almond milk, and 1/2 cup Greek yogurt.
2. Blend on high speed until smooth, about 1-2 minutes, scraping down the sides as needed.
3. Pour into a glass and enjoy immediately for the best texture and flavor.

The combination of creamy Greek yogurt and hearty oats gives this smoothie a satisfying thickness, while the frozen strawberries keep it refreshingly cool.

Tip: For an extra protein boost, add a scoop of your favorite vanilla protein powder to the blender.

Pumpkin Spice Grounded Smoothie

Start your morning with a cozy blend that tastes like autumn in a glass—this Pumpkin Spice Grounded Smoothie is your new go-to for a quick, nutritious breakfast.

Ingredients

• 1 cup pumpkin puree
• 1 frozen banana, sliced
• 1/2 cup almond milk
• 1/4 cup Greek yogurt
• 1 tbsp maple syrup
• 1 tsp pumpkin pie spice
• 1/2 tsp vanilla extract
• A pinch of salt

Instructions

1. In a blender, combine 1 cup pumpkin puree, the frozen banana, 1/2 cup almond milk, 1/4 cup Greek yogurt, 1 tbsp maple syrup, 1 tsp pumpkin pie spice, 1/2 tsp vanilla extract, and a pinch of salt.
2. Blend on high until smooth and creamy, about 1 minute. If the smoothie is too thick, add a splash more almond milk to reach your desired consistency.
3. Pour into a glass and enjoy immediately for the best flavor and texture.

The secret to this smoothie’s rich, velvety texture? The combination of pumpkin puree and Greek yogurt creates a luxuriously thick base that’s both satisfying and packed with protein.

Tip: For an extra frosty smoothie, freeze your pumpkin puree in an ice cube tray ahead of time and use those instead of fresh puree.

Blueberry Flax Grounded Smoothie

Start your morning with a burst of antioxidants and omega-3s with this refreshing Blueberry Flax Grounded Smoothie. It’s a quick blend that packs a nutritious punch!

Ingredients

• 1 cup frozen blueberries
• 1 ripe banana
• 1 tablespoon ground flaxseed
• 1/2 cup Greek yogurt
• 1/2 cup almond milk
• 1 teaspoon honey (optional)

Instructions

1. In a blender, combine the frozen blueberries, banana, ground flaxseed, Greek yogurt, and almond milk.
2. Blend on high speed until smooth, about 1 minute. If the smoothie is too thick, add a splash more almond milk to reach your desired consistency.
3. Taste and add honey if you prefer a sweeter smoothie, then blend for another 10 seconds to incorporate.
4. Pour into a glass and enjoy immediately for the best texture and flavor.

The ground flaxseed adds a subtle nuttiness and a boost of fiber, making this smoothie as satisfying as it is delicious.

Tip: For an extra chill, freeze your banana ahead of time and skip the ice to avoid diluting the flavors.

Coconut Lime Grounded Smoothie

Start your morning with a tropical twist! This Coconut Lime Grounded Smoothie is a refreshing blend that’s as nourishing as it is delicious.

Ingredients

• 1 cup coconut milk
• 1/2 cup Greek yogurt
• 1 ripe banana
• 1 tbsp honey
• Juice of 1 lime
• 1/2 tsp vanilla extract
• 1 cup ice cubes

Instructions

1. In a blender, combine 1 cup coconut milk, 1/2 cup Greek yogurt, the banana, 1 tbsp honey, juice of 1 lime, and 1/2 tsp vanilla extract.
2. Blend on high until smooth, about 30 seconds.
3. Add 1 cup ice cubes and blend again until the mixture is smooth and frothy, about another 30 seconds.
4. Pour into a glass and serve immediately for the best texture and flavor.

The zest of lime paired with creamy coconut creates a balance that’s both invigorating and soothing—perfect for those busy mornings when you need a quick pick-me-up.

Tip: For an extra tropical flavor, add a handful of pineapple chunks before blending.

Apple Cinnamon Grounded Smoothie

Start your morning with a cozy blend that tastes like apple pie in a glass—this Apple Cinnamon Grounded Smoothie is both nourishing and indulgent.

Ingredients

• 1 medium apple, cored and chopped
• 1 frozen banana, peeled and sliced
• 1/2 cup plain Greek yogurt
• 1/2 cup almond milk
• 1 tablespoon honey
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon vanilla extract
• 1/2 cup ice cubes

Instructions

1. In a blender, combine the chopped apple, frozen banana, Greek yogurt, almond milk, honey, ground cinnamon, and vanilla extract.
2. Blend on high speed until the mixture is smooth, about 1 minute.
3. Add the ice cubes and blend again until the smoothie is thick and frosty, about 30 seconds more.
4. Pour into a glass and enjoy immediately for the best texture and flavor.

The secret to this smoothie’s rich, dessert-like quality? The frozen banana adds creaminess without overpowering the apple and cinnamon’s warm spice.

Tip: For an extra protein boost, add a scoop of vanilla protein powder before blending.

Peach Melba Grounded Smoothie

Start your morning with a twist on the classic Peach Melba by blending it into a refreshing smoothie that’s both grounding and energizing.

Ingredients

• 1 cup frozen peaches
• 1/2 cup fresh raspberries
• 1 banana, peeled and sliced
• 1/2 cup vanilla almond milk
• 1/4 cup plain Greek yogurt
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract
• A pinch of ground cinnamon

Instructions

1. In a blender, combine the frozen peaches, fresh raspberries, and banana slices.
2. Add the vanilla almond milk, plain Greek yogurt, honey, vanilla extract, and a pinch of ground cinnamon.
3. Blend on high speed for about 1 minute, or until the mixture is smooth and creamy. If the smoothie is too thick, add a little more almond milk to reach your desired consistency.
4. Pour into a glass and enjoy immediately for the best texture and flavor.

The Peach Melba Grounded Smoothie stands out with its perfect balance of sweet peaches and tart raspberries, complemented by the creamy texture of Greek yogurt and a hint of cinnamon warmth.

Tip: For an extra grounding effect, add a teaspoon of chia seeds to the blender and let the smoothie sit for 5 minutes before drinking to allow the seeds to expand.

Raspberry Lemonade Grounded Smoothie

Start your day with a refreshing twist by blending up this Raspberry Lemonade Grounded Smoothie, a perfect balance of tart and sweet that’ll wake up your taste buds.

Ingredients

• 1 cup frozen raspberries
• 1 medium banana, peeled and sliced
• 1/2 cup plain Greek yogurt
• 1/4 cup fresh lemon juice
• 2 tablespoons honey
• 1 cup ice cubes
• 1/2 cup water

Instructions

1. In a blender, combine 1 cup frozen raspberries, the sliced banana, 1/2 cup plain Greek yogurt, 1/4 cup fresh lemon juice, and 2 tablespoons honey.
2. Add 1 cup ice cubes and 1/2 cup water to the blender.
3. Blend on high speed until the mixture is smooth and the ice is fully crushed, about 1 minute.
4. Pour into glasses and serve immediately for the best texture and flavor.

The secret to this smoothie’s vibrant flavor is the fresh lemon juice, which pairs beautifully with the natural sweetness of raspberries and honey, creating a drink that’s both invigorating and satisfying.

Tip: For an extra creamy texture, freeze the banana slices before blending.

Carrot Cake Grounded Smoothie

Start your morning with a twist on the classic carrot cake by blending up this Carrot Cake Grounded Smoothie—it’s like dessert for breakfast, but packed with goodness!

Ingredients

• 1 cup almond milk
• 1 medium banana, frozen
• 1/2 cup grated carrots
• 1/4 cup rolled oats
• 1 tbsp maple syrup
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/4 tsp vanilla extract
• 1 tbsp almond butter
• Ice cubes (optional, for thickness)

Instructions

1. In a blender, combine 1 cup almond milk, the frozen banana, 1/2 cup grated carrots, 1/4 cup rolled oats, 1 tbsp maple syrup, 1/2 tsp ground cinnamon, 1/4 tsp ground nutmeg, and 1/4 tsp vanilla extract.
2. Blend on high until smooth, about 1 minute. If the smoothie is too thick, add a splash more almond milk. For a thicker smoothie, add a few ice cubes and blend again.
3. Pour into a glass and swirl in 1 tbsp almond butter for a rich, nutty finish.

This smoothie stands out with its creamy texture and the perfect balance of sweet and spice, making it a satisfying start to any day.

Tip: For an extra protein boost, add a scoop of your favorite vanilla protein powder before blending.

Spinach Avocado Grounded Smoothie

Start your day with a vibrant Spinach Avocado Green Smoothie that’s as nutritious as it is delicious, blending creamy avocado with fresh spinach for a smooth, energizing drink.

Ingredients

• 1 cup fresh spinach, tightly packed
• 1/2 ripe avocado
• 1 banana, frozen
• 1 cup almond milk, unsweetened
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract
• 1/2 cup ice cubes

Instructions

1. In a blender, combine 1 cup fresh spinach, 1/2 ripe avocado, 1 frozen banana, 1 cup almond milk, 1 tablespoon honey, and 1/2 teaspoon vanilla extract.
2. Blend on high speed until the mixture is smooth and creamy, about 1 minute.
3. Add 1/2 cup ice cubes and blend again until the smoothie is thick and frosty, about 30 seconds more.
4. Pour into a glass and enjoy immediately for the best texture and flavor.

The secret to this smoothie’s irresistibly creamy texture? The avocado blends seamlessly with the spinach, offering a rich, smooth base that’s surprisingly refreshing.

Tip: For an extra protein boost, add a scoop of your favorite vanilla protein powder before blending.

Cherry Vanilla Grounded Smoothie

Start your morning with a burst of fruity flavor and creamy texture with this Cherry Vanilla Grounded Smoothie. It’s a delightful blend that feels like a treat but is packed with goodness.

Ingredients

• 1 cup frozen cherries
• 1 ripe banana
• 1/2 cup vanilla Greek yogurt
• 1/2 cup almond milk
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract
• 1/4 cup rolled oats

Instructions

1. In a blender, combine 1 cup frozen cherries, the ripe banana, 1/2 cup vanilla Greek yogurt, 1/2 cup almond milk, 1 tablespoon honey, and 1/2 teaspoon vanilla extract.
2. Blend on high until smooth, about 1 minute.
3. Add 1/4 cup rolled oats and blend for another 30 seconds until the oats are fully incorporated and the smoothie is slightly thickened.
4. Pour into a glass and enjoy immediately for the best texture and flavor.

The rolled oats add a satisfying thickness and a subtle nutty flavor that makes this smoothie feel more like a meal than a drink. Perfect for those mornings when you need something quick but substantial.

Tip: For an extra protein boost, add a scoop of your favorite vanilla protein powder to the blender.

Matcha Green Tea Grounded Smoothie

Start your morning with a vibrant boost of energy with this Matcha Green Tea Grounded Smoothie, blending the earthy tones of matcha with creamy banana and almond butter for a perfectly balanced treat.

Ingredients

• 1 ripe banana, frozen
• 1 teaspoon matcha green tea powder
• 1 tablespoon almond butter
• 1 cup unsweetened almond milk
• 1 teaspoon honey (optional)
• 1/2 cup ice cubes

Instructions

1. In a blender, combine the frozen banana, 1 teaspoon matcha green tea powder, 1 tablespoon almond butter, and 1 cup unsweetened almond milk.
2. Blend on high until smooth, about 30 seconds.
3. Add 1/2 cup ice cubes and blend again until the smoothie reaches your desired consistency, about another 30 seconds.
4. If you prefer a sweeter smoothie, add 1 teaspoon honey and blend for an additional 10 seconds.
5. Pour into a glass and enjoy immediately for the freshest taste and maximum energy boost.

The subtle bitterness of matcha pairs beautifully with the natural sweetness of banana and the richness of almond butter, creating a smoothie that’s as nourishing as it is delicious.

Tip: For an extra protein kick, add a scoop of your favorite vanilla or unflavored protein powder before blending.

Pineapple Ginger Grounded Smoothie

Start your morning with a tropical twist! This Pineapple Ginger Grounded Smoothie is a vibrant, energizing blend that’s as refreshing as it is simple to make.

Ingredients

• 1 cup frozen pineapple chunks
• 1 medium banana, peeled and sliced
• 1/2 inch fresh ginger, peeled and grated
• 1 cup unsweetened almond milk
• 1 tbsp honey
• 1/2 tsp vanilla extract
• A pinch of ground turmeric

Instructions

1. In a blender, combine the frozen pineapple chunks, banana, and grated ginger.
2. Pour in the almond milk, add the honey, vanilla extract, and a pinch of ground turmeric.
3. Blend on high speed for about 1 minute, or until the mixture is completely smooth and creamy.
4. Pour into a glass and enjoy immediately for the best flavor and texture.

The combination of spicy ginger and sweet pineapple creates a uniquely invigorating flavor that wakes up your taste buds and your day.

Tip: For an extra frosty smoothie, freeze the banana slices before blending.

Conclusion

We hope these 18 refreshing smoothie recipes inspire your next kitchen adventure! Perfect for any time of day, they’re a delicious way to stay grounded and energized. Don’t forget to try your favorites, share your thoughts in the comments, and pin the ones you love on Pinterest. Happy blending!