20 Delicious Ground Turkey Bowl Recipes for Healthy Eating

Looking for a quick, healthy, and utterly delicious dinner solution? Ground turkey bowls are your answer! Packed with protein, veggies, and endless flavor combinations, they’re perfect for busy weeknights or meal prep Sundays. Whether you’re craving something cozy or fresh and zesty, we’ve rounded up 20 mouthwatering recipes that’ll keep your meals exciting and nutritious. Dive in and discover your next favorite bowl!

Mexican Ground Turkey and Rice Bowl

Looking for a quick, flavorful weeknight dinner? This Mexican Ground Turkey and Rice Bowl is a one-pan wonder that’s packed with protein and vibrant spices.

Ingredients

• 1 tbsp olive oil
• 1 lb ground turkey
• 1 cup white rice, uncooked
• 2 cups chicken broth
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn kernels (fresh or frozen)
• 1 small red bell pepper, diced
• 1 tsp ground cumin
• 1 tsp chili powder
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup fresh cilantro, chopped
• 1 lime, cut into wedges

Instructions

1. Heat olive oil in a large skillet over medium heat. Add ground turkey and cook until no longer pink, about 5 minutes, breaking it apart with a spoon.
2. Stir in white rice, chicken broth, black beans, corn, red bell pepper, ground cumin, chili powder, garlic powder, salt, and black pepper. Bring to a boil.
3. Reduce heat to low, cover, and simmer for 20 minutes, or until rice is tender and liquid is absorbed.
4. Remove from heat. Let stand covered for 5 minutes, then fluff with a fork. Stir in fresh cilantro and serve with lime wedges.

The lime’s bright acidity cuts through the richness of the turkey, making every bite as refreshing as it is satisfying.

Tip: For an extra kick, top with sliced jalapeños or a drizzle of hot sauce before serving.

Asian-Inspired Ground Turkey Bowl with Vegetables

Looking for a quick, flavorful weeknight dinner? This Asian-Inspired Ground Turkey Bowl with Vegetables is a vibrant, healthy option that comes together in under 30 minutes.

Ingredients

• 1 lb ground turkey
• 2 cups cooked brown rice
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp ginger, grated
• 2 cups mixed vegetables (bell peppers, carrots, and snap peas), chopped
• 2 tbsp soy sauce
• 1 tbsp honey
• 1 tsp sesame oil
• 1/2 tsp red pepper flakes
• Green onions and sesame seeds for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Add ground turkey, breaking it apart with a spoon, and cook until no longer pink, about 5 minutes.
2. Add minced garlic and grated ginger to the skillet, stirring for 1 minute until fragrant.
3. Toss in the mixed vegetables, cooking for 5 minutes until they start to soften.
4. Stir in soy sauce, honey, sesame oil, and red pepper flakes, mixing well to coat the turkey and vegetables. Cook for another 2 minutes.
5. Divide the cooked brown rice between two bowls, topping with the turkey and vegetable mixture. Garnish with sliced green onions and sesame seeds.

The magic of this dish lies in the perfect balance of sweet, savory, and spicy flavors, all tied together with the nutty aroma of sesame oil.

Tip: For an extra crunch, sprinkle some toasted sesame seeds on top just before serving.

Ground Turkey and Quinoa Bowl with Avocado Dressing

Looking for a hearty yet healthy meal that comes together in a flash? This Ground Turkey and Quinoa Bowl with Avocado Dressing is packed with protein and flavor, making it a perfect weeknight dinner.

Ingredients

• 1 cup quinoa, rinsed
• 1 lb ground turkey
• 1 avocado, peeled and pitted
• 1/4 cup plain Greek yogurt
• 2 tbsp lime juice
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp cumin
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 cup cherry tomatoes, halved
• 1/2 cup corn kernels (fresh or frozen)
• 1/4 cup cilantro, chopped

Instructions

1. Cook quinoa according to package instructions. Set aside.
2. In a skillet over medium heat, cook ground turkey until no longer pink, about 5-7 minutes. Season with 1/2 tsp salt, 1/4 tsp black pepper, 1 tsp garlic powder, and 1 tsp cumin.
3. For the dressing, blend avocado, Greek yogurt, lime juice, and 1 tbsp olive oil until smooth. Season with remaining 1/2 tsp salt.
4. Assemble bowls with quinoa, ground turkey, cherry tomatoes, and corn. Drizzle with avocado dressing and garnish with cilantro.

The creamy avocado dressing adds a refreshing twist to the savory turkey and quinoa, creating a balanced dish that’s as nutritious as it is satisfying.

Tip: For an extra crunch, sprinkle some toasted pumpkin seeds on top before serving.

Spicy Ground Turkey and Sweet Potato Bowl

Looking for a hearty yet healthy meal that packs a punch of flavor? This Spicy Ground Turkey and Sweet Potato Bowl is a weeknight winner that’s as nutritious as it is delicious.

Ingredients

• 1 tablespoon olive oil
• 1 pound ground turkey
• 1 large sweet potato, diced into 1/2-inch cubes
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/4 teaspoon cayenne pepper
• 1 cup spinach, chopped
• 1/4 cup water
• 1 avocado, sliced
• 2 tablespoons sour cream (optional)

Instructions

1. Heat olive oil in a large skillet over medium heat. Add ground turkey, breaking it apart with a spoon, and cook until no longer pink, about 5 minutes.
2. Add sweet potato, salt, black pepper, chili powder, cumin, and cayenne pepper to the skillet. Stir to combine and cook for 5 minutes.
3. Pour in water, cover the skillet, and let simmer for 10 minutes, or until sweet potatoes are tender.
4. Stir in spinach and cook for another 2 minutes until wilted.
5. Divide the mixture into bowls and top with avocado slices and a dollop of sour cream if desired.

The contrast between the spicy turkey and the creamy avocado makes every bite a delightful surprise. It’s a perfect balance of heat and cool, with a texture that’s both hearty and refreshing.

Tip: For an extra kick, add a dash of hot sauce to the turkey mixture before serving.

Ground Turkey, Black Bean, and Corn Bowl

Looking for a quick, nutritious meal that packs a flavor punch? This Ground Turkey, Black Bean, and Corn Bowl is your weeknight hero, ready in just 30 minutes!

Ingredients

• 1 tablespoon olive oil
• 1 pound ground turkey
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup corn kernels (fresh or frozen)
• 1 can (15 oz) black beans, drained and rinsed
• 1/2 cup salsa
• 1 avocado, sliced
• Fresh cilantro, for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Add ground turkey, breaking it apart with a spoon. Cook until no longer pink, about 5 minutes.
2. Stir in cumin, chili powder, salt, and black pepper. Cook for 1 minute until fragrant.
3. Add corn and black beans to the skillet. Cook for 3-4 minutes, stirring occasionally, until heated through.
4. Remove from heat and stir in salsa. Divide the mixture among bowls and top with avocado slices and fresh cilantro.

The creamy avocado and fresh cilantro brighten up the hearty turkey and beans, making every bite a perfect balance of flavors and textures.

Tip: For an extra kick, drizzle with hot sauce or sprinkle with crushed red pepper flakes before serving.

Mediterranean Ground Turkey Bowl with Tzatziki

Looking for a light yet satisfying meal that packs a punch of Mediterranean flavors? This Ground Turkey Bowl with Tzatziki is your weeknight hero, ready in just 30 minutes!

Ingredients

• 1 lb ground turkey
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 cup cooked quinoa
• 1/2 cup diced cucumber
• 1/2 cup diced tomatoes
• 1/4 cup sliced red onion
• 1/4 cup crumbled feta cheese
• 1/2 cup tzatziki sauce
• 1 tbsp lemon juice
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Add ground turkey, garlic powder, oregano, salt, and black pepper. Cook for 8-10 minutes, breaking it apart with a spoon, until no pink remains.
2. While the turkey cooks, prepare the bowls. Divide cooked quinoa among two bowls. Top with cooked turkey, cucumber, tomatoes, red onion, and feta cheese.
3. Drizzle each bowl with tzatziki sauce and lemon juice. Garnish with fresh parsley.

The creamy tzatziki and zesty lemon juice bring a refreshing contrast to the savory turkey and hearty quinoa, making every bite a delightful mix of textures and flavors.

Tip: For an extra crunch, sprinkle some toasted pine nuts over your bowl before serving.

Ground Turkey and Broccoli Bowl with Cheese Sauce

Looking for a quick, nutritious meal that doesn’t skimp on flavor? This Ground Turkey and Broccoli Bowl with Cheese Sauce is a weeknight winner that’ll have everyone asking for seconds.

Ingredients

• 1 lb ground turkey
• 2 cups broccoli florets
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 tsp garlic powder
• 1 cup shredded cheddar cheese
• 1/2 cup milk
• 1 tbsp all-purpose flour

Instructions

1. Heat olive oil in a large skillet over medium heat. Add ground turkey, salt, black pepper, and garlic powder. Cook for 5-7 minutes, breaking it apart with a spoon, until no longer pink.
2. Add broccoli florets to the skillet. Cook for another 5 minutes, stirring occasionally, until broccoli is tender.
3. In a small saucepan, whisk together milk and flour over medium heat until smooth. Bring to a simmer, then stir in cheddar cheese until melted and smooth.
4. Divide the turkey and broccoli mixture into bowls. Drizzle with cheese sauce and serve immediately.

The magic of this dish lies in the creamy cheese sauce that ties everything together, making it a comforting yet balanced meal.

Tip: For an extra kick, add a pinch of cayenne pepper to the cheese sauce.

Teriyaki Ground Turkey and Pineapple Bowl

Looking for a quick, flavorful weeknight dinner that’s a little sweet, a little savory, and totally satisfying? This Teriyaki Ground Turkey and Pineapple Bowl is your answer.

Ingredients

• 1 tbsp olive oil
• 1 lb ground turkey
• 1/2 cup teriyaki sauce
• 1 cup diced pineapple (fresh or canned)
• 1/2 tsp garlic powder
• 1/2 tsp ginger powder
• 2 cups cooked white rice
• 2 green onions, sliced
• 1 tbsp sesame seeds

Instructions

1. Heat 1 tbsp olive oil in a large skillet over medium heat. Add ground turkey and cook, breaking it apart with a spoon, until no longer pink, about 5-7 minutes.
2. Stir in 1/2 cup teriyaki sauce, 1/2 tsp garlic powder, and 1/2 tsp ginger powder. Cook for another 2 minutes until the turkey is well coated and the sauce thickens slightly.
3. Add 1 cup diced pineapple to the skillet and cook for 2 more minutes, just until the pineapple is warmed through.
4. Divide 2 cups cooked white rice between two bowls. Top with the turkey and pineapple mixture, then garnish with sliced green onions and 1 tbsp sesame seeds.

The juicy pineapple chunks add a bright, sweet contrast to the savory teriyaki turkey, making every bite a perfect balance of flavors.

Tip: For an extra crunch, sprinkle some chopped cashews or peanuts on top before serving.

Ground Turkey and Spinach Bowl with Feta

Looking for a quick, nutritious meal that doesn’t skimp on flavor? This Ground Turkey and Spinach Bowl with Feta is a weeknight winner, packed with protein and a tangy kick.

Ingredients

• 1 tbsp olive oil
• 1 lb ground turkey
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 cloves garlic, minced
• 4 cups fresh spinach
• 1/2 cup crumbled feta cheese
• 1/2 tsp dried oregano
• 1 tbsp lemon juice

Instructions

1. Heat olive oil in a large skillet over medium heat. Add ground turkey, salt, and black pepper. Cook for 5-7 minutes, breaking it apart with a spoon, until no longer pink.
2. Stir in minced garlic and dried oregano, cooking for 1 minute until fragrant.
3. Add fresh spinach to the skillet, stirring until wilted, about 2 minutes.
4. Remove from heat and drizzle with lemon juice. Sprinkle crumbled feta cheese over the top.

The creamy feta melts slightly into the warm turkey and spinach, creating a delightful contrast with the bright lemon juice. It’s a simple dish that feels gourmet.

Tip: For an extra crunch, serve with a side of toasted pita bread.

BBQ Ground Turkey and Coleslaw Bowl

Looking for a lighter take on BBQ that doesn’t skimp on flavor? This BBQ Ground Turkey and Coleslaw Bowl is a quick, satisfying meal that’s perfect for busy weeknights.

Ingredients

• 1 lb ground turkey
• 1 tbsp olive oil
• 1/2 cup BBQ sauce
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp smoked paprika
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 cups coleslaw mix
• 1/4 cup mayonnaise
• 1 tbsp apple cider vinegar
• 1 tsp sugar

Instructions

1. Heat olive oil in a large skillet over medium heat. Add ground turkey, breaking it apart with a spoon. Cook for 5-7 minutes until no pink remains.
2. Stir in BBQ sauce, garlic powder, onion powder, smoked paprika, salt, and black pepper. Reduce heat to low and simmer for 3 minutes.
3. In a bowl, mix coleslaw mix, mayonnaise, apple cider vinegar, and sugar until well combined.
4. Divide the BBQ turkey between bowls and top with coleslaw. Serve immediately.

The smoky BBQ turkey paired with the crisp, tangy coleslaw creates a delightful contrast of flavors and textures that’s sure to please.

Tip: For an extra crunch, sprinkle some chopped peanuts or crispy fried onions on top before serving.

Ground Turkey and Zucchini Noodle Bowl

Looking for a light yet satisfying meal that’s packed with flavor? This Ground Turkey and Zucchini Noodle Bowl is a perfect pick for a quick weeknight dinner.

Ingredients

• 1 tablespoon olive oil
• 1 pound ground turkey
• 2 medium zucchinis, spiralized into noodles
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup grated Parmesan cheese
• 1 tablespoon fresh basil, chopped

Instructions

1. Heat olive oil in a large skillet over medium heat. Add ground turkey, breaking it apart with a spoon, and cook until no longer pink, about 5-7 minutes.
2. Add zucchini noodles to the skillet along with garlic powder, onion powder, salt, and black pepper. Stir to combine and cook for another 3-4 minutes, until the zucchini is just tender.
3. Remove from heat and sprinkle with Parmesan cheese and fresh basil before serving.

The magic of this dish lies in the contrast between the savory turkey and the fresh, crisp zucchini noodles, all brought together with a sprinkle of Parmesan for a touch of richness.

Tip: For an extra kick, add a pinch of red pepper flakes when cooking the turkey.

Ground Turkey, Egg, and Cheese Breakfast Bowl

Start your morning with a protein-packed Ground Turkey, Egg, and Cheese Breakfast Bowl that’s as satisfying as it is simple to whip up.

Ingredients

• 1 tablespoon olive oil
• 1/2 pound ground turkey
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 4 large eggs
• 1/2 cup shredded cheddar cheese
• 1/4 cup diced green onions

Instructions

1. Heat olive oil in a large skillet over medium heat. Add ground turkey, salt, black pepper, and garlic powder. Cook for 5-7 minutes, breaking it apart with a spoon, until no longer pink.
2. Push the turkey to one side of the skillet. Crack the eggs into the other side. Scramble the eggs until fully cooked, about 3-4 minutes.
3. Mix the turkey and eggs together. Sprinkle with cheddar cheese and cover the skillet for 1-2 minutes until the cheese melts.
4. Remove from heat and garnish with diced green onions.

The melty cheese and savory turkey create a hearty base, while the fresh green onions add a crisp, bright finish. Perfect for those mornings when you need a quick yet fulfilling meal.

Tip: For an extra kick, add a dash of hot sauce or a sprinkle of red pepper flakes before serving.

Ground Turkey and Mushroom Bowl with Gravy

This Ground Turkey and Mushroom Bowl with Gravy is a comforting, flavor-packed meal that comes together in under 30 minutes, perfect for busy weeknights.

Ingredients

• 1 tbsp olive oil
• 1 lb ground turkey
• 8 oz mushrooms, sliced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tbsp all-purpose flour
• 1 cup chicken broth
• 1 tsp Worcestershire sauce
• 1/2 tsp dried thyme
• Salt and pepper to taste
• 2 cups cooked rice
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Add ground turkey, breaking it apart with a spoon, and cook until no longer pink, about 5 minutes.
2. Add mushrooms, onion, and garlic to the skillet. Cook, stirring occasionally, until vegetables are softened, about 5 minutes.
3. Sprinkle flour over the mixture and stir to combine. Cook for 1 minute to remove the raw flour taste.
4. Gradually stir in chicken broth, Worcestershire sauce, thyme, salt, and pepper. Bring to a simmer and cook until the gravy thickens, about 3 minutes.
5. Serve the turkey and mushroom mixture over cooked rice, garnished with fresh parsley.

The secret to this dish’s rich flavor is the quick gravy that forms right in the skillet, coating every bite with savory goodness.

Tip: For an extra flavor boost, try using a mix of wild mushrooms instead of just one variety.

Ground Turkey and Cauliflower Rice Bowl

Looking for a quick, healthy dinner that doesn’t skimp on flavor? This Ground Turkey and Cauliflower Rice Bowl is a weeknight hero, packed with protein and veggies, ready in under 30 minutes.

Ingredients

• 1 tbsp olive oil
• 1 lb ground turkey
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 2 cups cauliflower rice
• 1 tsp cumin
• 1 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup chopped fresh cilantro
• 1 lime, juiced

Instructions

1. Heat olive oil in a large skillet over medium heat. Add ground turkey, breaking it apart with a spoon, and cook until no longer pink, about 5 minutes.
2. Add diced onion, minced garlic, and bell pepper to the skillet. Cook for another 5 minutes, until vegetables soften.
3. Stir in cauliflower rice, cumin, paprika, salt, and black pepper. Cook for 5-7 minutes, until cauliflower rice is tender.
4. Remove from heat and stir in chopped cilantro and lime juice.

The lime juice and cilantro brighten up the dish, making it a refreshing yet hearty meal that’s perfect for any night of the week.

Tip: For an extra kick, add a diced jalapeño with the bell pepper.

Ground Turkey and Lentil Bowl with Tahini Dressing

Looking for a hearty yet healthy meal that comes together in a flash? This Ground Turkey and Lentil Bowl with Tahini Dressing is packed with protein and flavor, making it a weeknight winner.

Ingredients

• 1 cup dry green lentils, rinsed
• 1 tbsp olive oil
• 1 lb ground turkey
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 cups baby spinach
• 1/4 cup tahini
• 2 tbsp lemon juice
• 1 tbsp maple syrup
• 1/4 cup water
• 1/4 tsp garlic powder

Instructions

1. In a medium pot, cook the lentils according to package instructions until tender, about 20 minutes. Drain and set aside.
2. Heat the olive oil in a large skillet over medium heat. Add the ground turkey, cumin, smoked paprika, salt, and black pepper. Cook, breaking apart with a spoon, until the turkey is no longer pink, about 8 minutes.
3. Stir in the baby spinach and cook until just wilted, about 2 minutes.
4. In a small bowl, whisk together the tahini, lemon juice, maple syrup, water, and garlic powder until smooth.
5. Divide the cooked lentils among bowls, top with the turkey mixture, and drizzle with the tahini dressing.

The creamy tahini dressing with a hint of sweetness from the maple syrup perfectly balances the smoky spices in the turkey, creating a dish that’s as flavorful as it is nutritious.

Tip: For an extra crunch, sprinkle some toasted sesame seeds or chopped almonds on top before serving.

Ground Turkey and Kale Bowl with Lemon Vinaigrette

Looking for a quick, nutritious meal that doesn’t skimp on flavor? This Ground Turkey and Kale Bowl with Lemon Vinaigrette is a weeknight hero, packed with protein and greens, and topped with a zesty dressing that brings it all together.

Ingredients

• 1 lb ground turkey
• 4 cups kale, stems removed and leaves chopped
• 1/2 cup quinoa, uncooked
• 1/4 cup olive oil
• 2 tbsp lemon juice
• 1 tsp honey
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp garlic powder

Instructions

1. Cook quinoa according to package instructions. Set aside.
2. In a large skillet over medium heat, cook ground turkey until no longer pink, about 8-10 minutes. Season with salt, pepper, and garlic powder.
3. Add kale to the skillet with the turkey, cooking until just wilted, about 3 minutes.
4. In a small bowl, whisk together olive oil, lemon juice, and honey to make the vinaigrette.
5. Divide quinoa between bowls, top with turkey and kale mixture, and drizzle with lemon vinaigrette.

The magic of this bowl lies in the lemon vinaigrette—its brightness cuts through the richness of the turkey and the earthiness of the kale, creating a perfectly balanced bite every time.

Tip: For an extra crunch, sprinkle some toasted almonds or pumpkin seeds on top before serving.

Ground Turkey and Butternut Squash Bowl

Warm up your weeknights with this hearty Ground Turkey and Butternut Squash Bowl, a perfect blend of savory and sweet that comes together in no time.

Ingredients

• 1 lb ground turkey
• 2 cups butternut squash, peeled and diced into 1/2-inch cubes
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp dried thyme
• 2 cups cooked quinoa
• 1/4 cup chopped fresh parsley

Instructions

1. Preheat your oven to 400°F. Toss the butternut squash with 1/2 tbsp olive oil, 1/4 tsp salt, and 1/4 tsp black pepper. Spread on a baking sheet and roast for 25 minutes, until tender and slightly caramelized.
2. While the squash roasts, heat the remaining 1/2 tbsp olive oil in a large skillet over medium heat. Add the ground turkey, breaking it apart with a spoon. Cook until no pink remains, about 5-7 minutes.
3. Season the turkey with the remaining 1/4 tsp salt, 1/4 tsp black pepper, 1/2 tsp garlic powder, 1/2 tsp onion powder, and 1/4 tsp dried thyme. Stir well to combine and cook for another 2 minutes.
4. Divide the cooked quinoa between bowls. Top with the seasoned ground turkey and roasted butternut squash. Garnish with fresh parsley.

The magic of this bowl lies in the contrast between the earthy turkey and the sweet, caramelized squash, all brought together by the fluffy quinoa.

Tip: For an extra burst of flavor, drizzle with a little balsamic glaze before serving.

Ground Turkey and Chickpea Bowl with Yogurt Sauce

Looking for a quick, nutritious meal that doesn’t skimp on flavor? This Ground Turkey and Chickpea Bowl with Yogurt Sauce is a weeknight winner that’s as satisfying as it is simple to make.

Ingredients

• 1 lb ground turkey
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 cup plain Greek yogurt
• 1 tbsp lemon juice
• 1 garlic clove, minced
• 1/4 cup chopped fresh parsley
• 2 cups cooked quinoa or rice

Instructions

1. Heat olive oil in a large skillet over medium heat. Add ground turkey, breaking it apart with a spoon, and cook until no longer pink, about 5-7 minutes.
2. Stir in chickpeas, cumin, smoked paprika, salt, and black pepper. Cook for another 3 minutes until the chickpeas are warmed through and the spices are fragrant.
3. In a small bowl, mix together Greek yogurt, lemon juice, and minced garlic to create the yogurt sauce.
4. Divide cooked quinoa or rice among bowls. Top with the turkey and chickpea mixture, then drizzle with the yogurt sauce. Sprinkle with chopped parsley before serving.

The creamy yogurt sauce with a hint of lemon and garlic perfectly balances the smoky, spiced turkey and chickpeas, making every bite a delightful contrast of flavors and textures.

Tip: For an extra crunch, sprinkle some toasted almonds or pumpkin seeds on top before serving.

Ground Turkey and Green Bean Bowl with Almonds

Looking for a quick, nutritious meal that doesn’t skimp on flavor? This Ground Turkey and Green Bean Bowl with Almonds is a weeknight winner, packed with protein and crunch.

Ingredients

• 1 lb ground turkey
• 2 cups green beans, trimmed and halved
• 1/4 cup sliced almonds
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1 tbsp soy sauce

Instructions

1. Heat olive oil in a large skillet over medium heat. Add ground turkey, breaking it apart with a spoon, and cook until no longer pink, about 5 minutes.
2. Stir in green beans, garlic powder, onion powder, salt, and black pepper. Cook for another 5 minutes, until green beans are tender-crisp.
3. Add soy sauce and sliced almonds, stirring to combine. Cook for an additional 2 minutes, allowing the flavors to meld.
4. Serve hot, garnished with extra almonds if desired. The contrast of the juicy turkey with the crunchy almonds and crisp green beans makes every bite satisfying.

Tip: For an extra flavor boost, toast the almonds in a dry skillet for a few minutes before adding them to the dish.

Ground Turkey and Carrot Bowl with Ginger Dressing

Looking for a quick, flavorful meal that packs a punch? This Ground Turkey and Carrot Bowl with Ginger Dressing is your weeknight hero, combining lean protein with a zesty, homemade dressing.

Ingredients

• 1 lb ground turkey
• 2 cups shredded carrots
• 2 tbsp olive oil
• 1 tbsp grated ginger
• 2 tbsp soy sauce
• 1 tbsp honey
• 1 tbsp rice vinegar
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 green onions, sliced
• 1 tbsp sesame seeds

Instructions

1. Heat 1 tbsp olive oil in a large skillet over medium heat. Add the ground turkey, 1/2 tsp salt, and 1/4 tsp black pepper. Cook for 5-7 minutes, breaking it apart with a spoon, until no longer pink.
2. In a small bowl, whisk together the remaining 1 tbsp olive oil, 1 tbsp grated ginger, 2 tbsp soy sauce, 1 tbsp honey, and 1 tbsp rice vinegar to make the dressing.
3. Divide the shredded carrots between two bowls. Top with the cooked ground turkey, then drizzle with the ginger dressing.
4. Garnish with 2 sliced green onions and 1 tbsp sesame seeds before serving.

The magic of this dish lies in the ginger dressing—its bright, tangy flavor transforms simple ingredients into something extraordinary.

Tip: For an extra crunch, sprinkle some chopped peanuts on top before serving.

Conclusion

We hope these 20 delicious ground turkey bowl recipes inspire your next healthy meal! Packed with flavor and nutrition, they’re perfect for busy weeknights or meal prep. Try them out, share your favorites in the comments, and don’t forget to pin this article on Pinterest for easy access. Happy cooking!