20 Delicious Grilled Flounder Recipes for Seafood Lovers

Dive into the world of seafood with our mouthwatering collection of 20 Delicious Grilled Flounder Recipes! Perfect for home cooks looking to spice up their dinner routine, these recipes promise quick, flavorful, and comforting meals that’ll transport you straight to the coast. Whether you’re craving something light and zesty or rich and hearty, we’ve got a flounder dish that’ll hook your taste buds. Keep reading to discover your next favorite meal!

Grilled Flounder with Lemon Butter Sauce

Grilled Flounder with Lemon Butter Sauce is a light, flavorful dish that brings the taste of the sea right to your dinner table, perfect for a quick weeknight meal or a fancy weekend dinner.

Ingredients

• 4 flounder fillets (about 6 oz each)
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons unsalted butter
• 2 garlic cloves, minced
• 1/4 cup fresh lemon juice
• 2 tablespoons chopped fresh parsley

Instructions

1. Preheat your grill to medium-high heat (about 375°F to 400°F).
2. Brush both sides of the flounder fillets with olive oil and season with salt and black pepper.
3. Grill the fillets for 3 to 4 minutes on each side, or until the fish flakes easily with a fork.
4. While the fish is grilling, melt the butter in a small saucepan over medium heat. Add the minced garlic and cook for 1 minute until fragrant.
5. Stir in the lemon juice and cook for another minute. Remove from heat and stir in the chopped parsley.
6. Drizzle the lemon butter sauce over the grilled flounder fillets before serving.

The magic of this dish lies in the simplicity of the lemon butter sauce, which perfectly complements the delicate flavor of the flounder without overpowering it.

Tip: For an extra burst of flavor, zest a little lemon over the dish before serving.

Herb-Crusted Grilled Flounder

Herb-Crusted Grilled Flounder is a light, flavorful dish that brings the taste of the sea right to your backyard grill, perfect for those warm summer evenings.

Ingredients

• 4 flounder fillets (about 6 oz each)
• 1/2 cup panko breadcrumbs
• 1/4 cup grated Parmesan cheese
• 2 tbsp chopped fresh parsley
• 1 tbsp chopped fresh dill
• 1 tbsp chopped fresh chives
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp olive oil
• 1 lemon, cut into wedges

Instructions

1. Preheat your grill to medium-high heat (about 375°F to 400°F).
2. In a small bowl, mix together the panko breadcrumbs, Parmesan cheese, parsley, dill, chives, garlic powder, salt, and black pepper.
3. Brush both sides of the flounder fillets with olive oil, then press the herb mixture onto the top side of each fillet.
4. Place the fillets, crust side up, on the grill. Close the lid and grill for about 4-5 minutes, or until the fish flakes easily with a fork and the crust is golden brown.
5. Serve immediately with lemon wedges on the side for squeezing over the top.

The combination of fresh herbs and crispy panko creates a texture contrast that elevates the delicate flounder, making it a standout dish that’s as pleasing to the palate as it is to the eye.

Tip: For an extra burst of flavor, let the fillets marinate in the olive oil and a squeeze of lemon juice for 10 minutes before adding the crust.

Grilled Flounder with Garlic and Parsley

Grilled Flounder with Garlic and Parsley is a light, flavorful dish that brings the taste of the sea right to your backyard grill, perfect for those warm summer evenings.

Ingredients

• 4 flounder fillets (about 6 ounces each)
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1/4 cup fresh parsley, finely chopped
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 lemon, cut into wedges

Instructions

1. Preheat your grill to medium-high heat (about 375°F to 400°F).
2. In a small bowl, mix together 3 tablespoons olive oil, 4 cloves minced garlic, 1/4 cup chopped parsley, 1 teaspoon salt, and 1/2 teaspoon black pepper.
3. Brush both sides of the flounder fillets with the garlic and parsley mixture, ensuring they’re evenly coated.
4. Place the fillets on the grill and cook for about 3-4 minutes on each side, or until the fish flakes easily with a fork.
5. Serve immediately with lemon wedges on the side for squeezing over the top.

The combination of garlic and fresh parsley creates a vibrant crust on the flounder, while the quick grilling keeps the fish moist and tender inside.

Tip: For an extra flavor boost, let the fish marinate in the garlic and parsley mixture for 15 minutes before grilling.

Spicy Grilled Flounder with Chili Lime Glaze

Get ready to fire up the grill for this Spicy Grilled Flounder with Chili Lime Glaze, a dish that packs a punch of flavor with just the right amount of zest.

Ingredients

• 4 flounder fillets (about 6 oz each)
• 2 tbsp olive oil
• 1 tsp salt
• 1 tsp black pepper
• 2 tbsp honey
• 1 tbsp soy sauce
• 1 tbsp lime juice
• 1 tsp chili powder
• 1/2 tsp garlic powder
• 1/4 tsp cayenne pepper

Instructions

1. Preheat your grill to medium-high heat (about 400°F).
2. Brush the flounder fillets with 2 tbsp olive oil and season both sides with 1 tsp salt and 1 tsp black pepper.
3. In a small bowl, whisk together 2 tbsp honey, 1 tbsp soy sauce, 1 tbsp lime juice, 1 tsp chili powder, 1/2 tsp garlic powder, and 1/4 tsp cayenne pepper to make the glaze.
4. Grill the flounder for 3-4 minutes on each side, brushing with the glaze during the last 2 minutes of cooking, until the fish flakes easily with a fork.

The chili lime glaze caramelizes beautifully on the grill, creating a sticky, sweet, and spicy crust that contrasts perfectly with the tender flounder.

Tip: For an extra kick, add an additional 1/4 tsp of cayenne pepper to the glaze.

Grilled Flounder with Mango Salsa

Grilled Flounder with Mango Salsa brings a tropical twist to your dinner table, combining the delicate taste of flounder with the sweet and tangy flavors of fresh mango salsa.

Ingredients

• 4 flounder fillets (about 6 oz each)
• 1 ripe mango, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup cilantro, chopped
• 1 jalapeño, seeded and minced
• 2 tbsp lime juice
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. Preheat your grill to medium-high heat (about 375°F to 400°F).
2. In a medium bowl, combine the diced mango, red onion, cilantro, jalapeño, lime juice, and 1/4 tsp of the salt. Mix well and set aside for the flavors to meld.
3. Brush the flounder fillets with olive oil and season both sides with the remaining 1/4 tsp salt and black pepper.
4. Grill the flounder for about 3-4 minutes on each side, or until the fish flakes easily with a fork.
5. Serve the grilled flounder topped with the mango salsa.

The contrast between the smoky grilled flounder and the bright, fresh mango salsa creates a dish that’s as visually appealing as it is delicious.

Tip: For an extra smoky flavor, try grilling the mango slices for a minute on each side before dicing them for the salsa.

Grilled Flounder with Tomato Basil Relish

Grilled Flounder with Tomato Basil Relish is a light, flavorful dish that brings the taste of summer to your table any time of year. Perfect for a quick weeknight dinner or a special occasion, this recipe is as beautiful as it is delicious.

Ingredients

• 4 flounder fillets (about 6 oz each)
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh basil leaves, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 garlic clove, minced

Instructions

1. Preheat your grill to medium-high heat (about 400°F).
2. In a medium bowl, combine cherry tomatoes, basil, 1 tablespoon olive oil, balsamic vinegar, 1/4 teaspoon salt, and black pepper. Set aside.
3. Brush flounder fillets with remaining 1 tablespoon olive oil and sprinkle with remaining 1/4 teaspoon salt.
4. Grill flounder for 3-4 minutes per side, or until the fish flakes easily with a fork.
5. Serve grilled flounder topped with the tomato basil relish.

The combination of juicy tomatoes and fresh basil with the smoky grilled flounder creates a dish that’s bursting with flavor and texture. It’s a simple yet elegant meal that’s sure to impress.

Tip: For an extra burst of flavor, let the tomato basil relish sit for 10 minutes before serving to allow the flavors to meld.

Grilled Flounder with Avocado Cream

Grilled Flounder with Avocado Cream is a light, flavorful dish that brings a touch of elegance to your weeknight dinner with minimal effort.

Ingredients

• 4 flounder fillets (about 6 oz each)
• 1 ripe avocado, peeled and pitted
• 1/4 cup sour cream
• 2 tbsp fresh lime juice
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 tbsp olive oil
• 1/4 tsp garlic powder
• 1/4 tsp smoked paprika

Instructions

1. Preheat your grill to medium-high heat (about 375°F).
2. In a blender, combine the avocado, sour cream, lime juice, 1/8 tsp salt, and 1/8 tsp black pepper. Blend until smooth and set aside.
3. Brush the flounder fillets with olive oil and sprinkle with the remaining 1/8 tsp salt, 1/8 tsp black pepper, garlic powder, and smoked paprika.
4. Grill the flounder for 3-4 minutes on each side, or until the fish flakes easily with a fork.
5. Serve the grilled flounder with a generous dollop of avocado cream on top.

The creamy avocado topping adds a rich, smooth contrast to the lightly charred, tender flounder, making every bite a delightful mix of textures and flavors.

Tip: For an extra zing, add a pinch of cayenne pepper to the avocado cream before blending.

Grilled Flounder with Cilantro Lime Dressing

Grilled Flounder with Cilantro Lime Dressing is a light, flavorful dish that brings a touch of zest to your dinner table, perfect for those warm summer evenings.

Ingredients

• 4 flounder fillets (about 6 oz each)
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1/4 cup fresh cilantro, chopped
• 2 tbsp lime juice
• 1 garlic clove, minced
• 1/4 tsp cumin
• 1/4 tsp chili powder

Instructions

1. Preheat your grill to medium-high heat (about 375°F).
2. Brush the flounder fillets with 1 tbsp olive oil and season with 1/2 tsp salt and 1/4 tsp black pepper.
3. Grill the fillets for 3-4 minutes per side, or until the fish flakes easily with a fork.
4. While the fish cooks, whisk together the remaining 1 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, cilantro, lime juice, garlic, cumin, and chili powder in a small bowl to make the dressing.
5. Drizzle the cilantro lime dressing over the grilled flounder just before serving.

The vibrant cilantro lime dressing not only adds a burst of flavor but also keeps the flounder moist and tender, making every bite a delightful experience.

Tip: For an extra kick, add a pinch of red pepper flakes to the dressing.

Grilled Flounder with Roasted Red Pepper Sauce

Grilled Flounder with Roasted Red Pepper Sauce is a light, flavorful dish that brings a touch of elegance to your weeknight dinner without any fuss.

Ingredients

• 4 flounder fillets (about 6 oz each)
• 1 cup roasted red peppers, drained
• 2 tbsp olive oil, divided
• 1 garlic clove, minced
• 1/2 tsp salt, divided
• 1/4 tsp black pepper
• 1 tbsp lemon juice
• 1/4 cup fresh basil leaves

Instructions

1. Preheat your grill to medium-high heat (about 400°F). Brush the flounder fillets with 1 tbsp olive oil and season with 1/4 tsp salt and black pepper.
2. Grill the flounder for 3-4 minutes per side, or until the fish flakes easily with a fork.
3. While the fish cooks, blend the roasted red peppers, remaining 1 tbsp olive oil, garlic, remaining 1/4 tsp salt, and lemon juice in a blender until smooth.
4. Transfer the sauce to a small saucepan and warm over low heat for 2-3 minutes.
5. Serve the grilled flounder topped with the roasted red pepper sauce and garnished with fresh basil leaves.

The smoky sweetness of the roasted red pepper sauce perfectly complements the delicate, flaky texture of the grilled flounder, making every bite a harmonious blend of flavors.

Tip: For an extra smoky flavor, you can grill the red peppers yourself instead of using jarred ones.

Grilled Flounder with Dill Yogurt Sauce

Grilled Flounder with Dill Yogurt Sauce is a light, flavorful dish that brings the taste of the sea to your table with minimal fuss and maximum flavor.

Ingredients

• 4 flounder fillets (about 6 oz each)
• 1/2 cup plain Greek yogurt
• 2 tablespoons fresh dill, chopped
• 1 tablespoon lemon juice
• 1 garlic clove, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil

Instructions

1. Preheat your grill to medium-high heat (about 375°F).
2. In a small bowl, mix together the Greek yogurt, fresh dill, lemon juice, minced garlic, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper. Set aside.
3. Brush the flounder fillets with olive oil and season with the remaining 1/4 teaspoon of salt and 1/8 teaspoon of black pepper.
4. Grill the flounder for 3-4 minutes on each side, or until the fish flakes easily with a fork.
5. Serve the grilled flounder hot, topped with the dill yogurt sauce.

The cool, creamy dill yogurt sauce perfectly complements the smoky, tender flounder, making every bite a delightful contrast of flavors and textures.

Tip: For an extra zing, add a pinch of lemon zest to the yogurt sauce.

Grilled Flounder with Sweet and Sour Glaze

Grilled Flounder with Sweet and Sour Glaze is a light, flavorful dish that brings a touch of sophistication to your weeknight dinners without any fuss.

Ingredients

• 4 flounder fillets (about 6 oz each)
• 1/4 cup honey
• 2 tbsp soy sauce
• 1 tbsp apple cider vinegar
• 1 tsp grated ginger
• 1/2 tsp garlic powder
• 1/4 tsp red pepper flakes
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions

1. Preheat your grill to medium-high heat (about 375°F).
2. In a small saucepan, combine 1/4 cup honey, 2 tbsp soy sauce, 1 tbsp apple cider vinegar, 1 tsp grated ginger, 1/2 tsp garlic powder, and 1/4 tsp red pepper flakes. Simmer over low heat for 5 minutes, stirring occasionally, until the glaze thickens slightly.
3. Brush both sides of the flounder fillets with 1 tbsp olive oil and season with salt and pepper to taste.
4. Grill the fillets for 3-4 minutes on each side, or until the fish flakes easily with a fork. During the last minute of grilling, brush the fillets generously with the sweet and sour glaze.
5. Serve immediately, drizzling any remaining glaze over the top for extra flavor.

The magic of this dish lies in the balance of the sweet honey and tangy vinegar, creating a glaze that caramelizes beautifully on the grill. It’s a simple yet impressive way to elevate flounder.

Tip: For an extra kick, add a pinch more red pepper flakes to the glaze before simmering.

Grilled Flounder with Pineapple Teriyaki Sauce

Grilled Flounder with Pineapple Teriyaki Sauce brings a sweet and savory twist to your seafood night, perfect for those who love a tropical flair in their meals.

Ingredients

• 4 flounder fillets (about 6 oz each)
• 1/2 cup pineapple juice
• 1/4 cup soy sauce
• 2 tbsp brown sugar
• 1 tbsp grated fresh ginger
• 1 garlic clove, minced
• 1 tbsp olive oil
• 1/4 tsp black pepper
• 1/4 tsp salt
• 1 tbsp chopped fresh cilantro (for garnish)

Instructions

1. In a small saucepan over medium heat, combine pineapple juice, soy sauce, brown sugar, ginger, and garlic. Bring to a simmer and cook for 5 minutes until slightly thickened. Remove from heat and set aside.
2. Preheat your grill to medium-high heat (about 400°F). Brush flounder fillets with olive oil and season with salt and black pepper.
3. Grill the flounder for 3-4 minutes on each side, or until the fish flakes easily with a fork.
4. Brush the fillets generously with the pineapple teriyaki sauce during the last minute of grilling.
5. Serve the grilled flounder hot, garnished with chopped cilantro and extra sauce on the side.

The combination of grilled flounder with the homemade pineapple teriyaki sauce creates a delightful balance of flavors, making it a standout dish for any summer gathering.

Tip: For an extra charred flavor, lightly brush the fillets with sauce before placing them on the grill.

Grilled Flounder with Cucumber Dill Sauce

Grilled Flounder with Cucumber Dill Sauce is a light, refreshing dish that brings the taste of the sea right to your backyard grill, perfect for those warm summer evenings.

Ingredients

• 4 flounder fillets (about 6 oz each)
• 1 cup plain Greek yogurt
• 1/2 cucumber, finely diced
• 2 tbsp fresh dill, chopped
• 1 tbsp lemon juice
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp olive oil

Instructions

1. Preheat your grill to medium-high heat (about 375°F).
2. In a medium bowl, combine the Greek yogurt, diced cucumber, chopped dill, lemon juice, 1/2 tsp salt, and 1/4 tsp black pepper. Stir well and set aside.
3. Brush both sides of the flounder fillets with 2 tbsp olive oil and season lightly with additional salt and pepper if desired.
4. Grill the flounder for 3-4 minutes on each side, or until the fish flakes easily with a fork.
5. Serve the grilled flounder hot, topped with the cucumber dill sauce.

The cool, creamy cucumber dill sauce contrasts beautifully with the smoky, tender flounder, making every bite a delightful experience.

Tip: For an extra touch of freshness, garnish with additional dill and a slice of lemon before serving.

Grilled Flounder with Honey Mustard Glaze

Grilled Flounder with Honey Mustard Glaze is a sweet and savory dish that’s perfect for a quick weeknight dinner or a fancy weekend barbecue. The glaze caramelizes beautifully on the flounder, creating a deliciously sticky crust that’s packed with flavor.

Ingredients

• 4 flounder fillets (about 6 ounces each)
• 1/4 cup honey
• 2 tablespoons Dijon mustard
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon chopped fresh parsley (for garnish)

Instructions

1. Preheat your grill to medium-high heat (about 375°F to 400°F).
2. In a small bowl, whisk together the honey, Dijon mustard, olive oil, salt, and black pepper until well combined.
3. Brush both sides of the flounder fillets with the honey mustard glaze, reserving about 2 tablespoons for basting during grilling.
4. Place the flounder fillets on the grill and cook for about 3 to 4 minutes per side, basting with the reserved glaze once halfway through cooking, until the fish flakes easily with a fork and has nice grill marks.
5. Sprinkle the grilled flounder with chopped fresh parsley before serving.

The combination of honey and Dijon mustard not only adds a depth of flavor but also creates a glossy, caramelized coating that makes this dish visually appealing. It’s a simple yet impressive way to enjoy flounder.

Tip: For an extra layer of flavor, let the flounder marinate in the glaze for 15 minutes before grilling.

Grilled Flounder with Orange Ginger Sauce

Grilled Flounder with Orange Ginger Sauce brings a bright, zesty twist to your seafood night, perfect for those who love a hint of sweetness with their savory.

Ingredients

• 4 flounder fillets (about 6 oz each)
• 1/4 cup fresh orange juice
• 2 tbsp soy sauce
• 1 tbsp honey
• 1 tsp grated fresh ginger
• 1 clove garlic, minced
• 1 tbsp olive oil
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 tbsp chopped fresh cilantro (for garnish)

Instructions

1. Preheat your grill to medium-high heat (about 375°F).
2. In a small bowl, whisk together 1/4 cup fresh orange juice, 2 tbsp soy sauce, 1 tbsp honey, 1 tsp grated fresh ginger, and 1 clove minced garlic to make the sauce.
3. Brush both sides of the flounder fillets with 1 tbsp olive oil and season with 1/4 tsp salt and 1/4 tsp black pepper.
4. Grill the flounder for 3-4 minutes on each side, or until the fish flakes easily with a fork.
5. Drizzle the orange ginger sauce over the grilled flounder just before serving and garnish with 1 tbsp chopped fresh cilantro.

The magic of this dish lies in the balance of tangy orange and spicy ginger, creating a sauce that elevates the delicate flounder without overpowering it.

Tip: For an extra burst of flavor, let the flounder marinate in half of the orange ginger sauce for 15 minutes before grilling.

Grilled Flounder with Coconut Curry Sauce

Grilled Flounder with Coconut Curry Sauce brings a taste of the tropics to your table with its creamy, aromatic sauce perfectly complementing the delicate fish.

Ingredients

• 4 flounder fillets (about 6 oz each)
• 1 tbsp olive oil
• 1 can (13.5 oz) coconut milk
• 2 tbsp red curry paste
• 1 tbsp honey
• 1 tbsp lime juice
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp chopped fresh cilantro

Instructions

1. Preheat your grill to medium-high heat (about 375°F). Brush the flounder fillets with olive oil and season both sides with salt and black pepper.
2. Grill the flounder for 3-4 minutes per side, or until the fish flakes easily with a fork. Remove from the grill and set aside.
3. In a small saucepan over medium heat, whisk together the coconut milk, red curry paste, honey, lime juice, and remaining salt. Bring to a simmer and cook for 5 minutes, stirring occasionally, until the sauce thickens slightly.
4. Pour the coconut curry sauce over the grilled flounder and garnish with chopped cilantro.

The magic of this dish lies in the balance of sweet, spicy, and tangy flavors, all while keeping the flounder moist and tender. It’s a weeknight dinner that feels anything but ordinary.

Tip: For an extra burst of freshness, serve with a side of steamed jasmine rice and a squeeze of lime.

Grilled Flounder with Blackened Seasoning

Grilled Flounder with Blackened Seasoning brings a smoky, spicy kick to your seafood night, perfect for those who love a bit of heat with their sweet, flaky fish.

Ingredients

• 4 flounder fillets (about 6 oz each)
• 2 tbsp olive oil
• 1 tbsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried thyme
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/4 tsp cayenne pepper
• 1 lemon, cut into wedges

Instructions

1. Preheat your grill to medium-high heat (about 375°F to 400°F).
2. In a small bowl, mix together 1 tbsp smoked paprika, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp dried thyme, 1/2 tsp salt, 1/2 tsp black pepper, and 1/4 tsp cayenne pepper to create the blackened seasoning.
3. Brush both sides of the flounder fillets with 2 tbsp olive oil, then generously coat them with the blackened seasoning mixture.
4. Place the fillets on the grill and cook for about 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.
5. Serve immediately with lemon wedges on the side for squeezing over the top.

The magic of this dish lies in the bold blackened seasoning that forms a delicious crust on the flounder, locking in moisture and flavor for a truly memorable meal.

Tip: For an extra smoky flavor, consider using a cast iron skillet on the grill to cook the flounder.

Grilled Flounder with Smoked Paprika and Olive Oil

Grilled Flounder with Smoked Paprika and Olive Oil is a simple yet flavorful dish that brings a touch of Mediterranean flair to your dinner table, perfect for those evenings when you want something light but packed with flavor.

Ingredients

• 4 flounder fillets (about 6 oz each)
• 3 tablespoons extra virgin olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 lemon, cut into wedges

Instructions

1. Preheat your grill to medium-high heat (about 375°F to 400°F).
2. In a small bowl, mix together 3 tablespoons extra virgin olive oil, 1 teaspoon smoked paprika, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
3. Brush both sides of the flounder fillets with the olive oil mixture.
4. Place the fillets on the grill and cook for about 3 to 4 minutes on each side, or until the fish flakes easily with a fork.
5. Serve immediately with lemon wedges on the side for squeezing over the top.

The smoked paprika not only adds a beautiful color but also a deep, smoky flavor that pairs wonderfully with the lightness of the flounder. It’s a dish that’s as pleasing to the eye as it is to the palate.

Tip: For an extra burst of flavor, let the fillets marinate in the olive oil mixture for 15 minutes before grilling.

Grilled Flounder with Fresh Herb Marinade

Grilled Flounder with Fresh Herb Marinade is a light, flavorful dish that brings the taste of the sea right to your backyard grill, perfect for those warm summer evenings.

Ingredients

• 4 flounder fillets (about 6 oz each)
• 1/4 cup olive oil
• 2 tbsp lemon juice
• 2 cloves garlic, minced
• 1 tbsp fresh parsley, chopped
• 1 tbsp fresh dill, chopped
• 1 tsp salt
• 1/2 tsp black pepper

Instructions

1. In a small bowl, whisk together 1/4 cup olive oil, 2 tbsp lemon juice, 2 cloves minced garlic, 1 tbsp chopped fresh parsley, 1 tbsp chopped fresh dill, 1 tsp salt, and 1/2 tsp black pepper to create the marinade.
2. Place the flounder fillets in a shallow dish and pour the marinade over them, ensuring they’re fully coated. Let them marinate in the refrigerator for 30 minutes.
3. Preheat your grill to medium-high heat (about 375°F to 400°F). Lightly oil the grill grate to prevent sticking.
4. Grill the flounder fillets for 3-4 minutes on each side, or until the fish flakes easily with a fork and has a slight char.

The fresh herb marinade not only infuses the flounder with vibrant flavors but also keeps it incredibly moist and tender on the grill.

Tip: For an extra zing, add a pinch of red pepper flakes to the marinade.

Grilled Flounder with Balsamic Glaze

Grilled Flounder with Balsamic Glaze is a light, flavorful dish that brings a touch of elegance to your weeknight dinner with minimal effort.

Ingredients

• 4 flounder fillets (about 6 oz each)
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup balsamic vinegar
• 2 tablespoons honey
• 1 teaspoon minced garlic
• 1 tablespoon chopped fresh parsley

Instructions

1. Preheat your grill to medium-high heat (about 375°F).
2. Brush the flounder fillets with 1 tablespoon of olive oil and season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
3. Grill the flounder for 3-4 minutes on each side, or until the fish flakes easily with a fork.
4. While the fish is grilling, combine the balsamic vinegar, honey, minced garlic, and remaining olive oil, salt, and black pepper in a small saucepan. Bring to a simmer over medium heat and cook for 5 minutes, stirring occasionally, until the glaze thickens slightly.
5. Drizzle the balsamic glaze over the grilled flounder and garnish with chopped fresh parsley before serving.

The sweet and tangy balsamic glaze perfectly complements the delicate flavor of the flounder, making this dish a standout with its beautiful balance of flavors.

Tip: For an extra burst of flavor, let the fish marinate in the glaze for 10 minutes before grilling.

Conclusion

We hope this roundup of 20 delicious grilled flounder recipes inspires your next seafood feast! Each dish offers a unique twist to delight your taste buds. Don’t forget to try your favorites, share your thoughts in the comments, and pin this article to your Pinterest for easy access. Happy grilling, seafood lovers!