20 Refreshing Fruit and Vegetable Smoothie Recipes Healthy

Dive into the vibrant world of smoothies with our roundup of 20 Refreshing Fruit and Vegetable Smoothie Recipes that are as nutritious as they are delicious! Whether you’re looking for a quick breakfast, a post-workout boost, or a tasty way to sneak more greens into your day, we’ve got a blend for every craving. Get ready to revamp your smoothie game with these healthy, easy-to-make favorites!

Green Detox Spinach and Apple Smoothie

Kickstart your morning with this vibrant Green Detox Spinach and Apple Smoothie, packed with nutrients and a refreshing taste that’ll energize your day.

Ingredients

• 1 cup fresh spinach, tightly packed
• 1 medium green apple, cored and chopped
• 1/2 ripe banana
• 1 tablespoon chia seeds
• 1 cup almond milk
• 1/2 cup ice cubes
• 1 teaspoon honey (optional)

Instructions

1. In a blender, combine 1 cup fresh spinach, 1 medium green apple, 1/2 ripe banana, 1 tablespoon chia seeds, and 1 cup almond milk.
2. Blend on high speed until the mixture is smooth and no leafy bits remain, about 1 minute.
3. Add 1/2 cup ice cubes and blend again until the smoothie is thick and frosty, about 30 seconds.
4. Taste and add 1 teaspoon honey if a sweeter smoothie is desired, blending briefly to mix.

The chia seeds not only add a boost of omega-3s but also give this smoothie a delightful texture that’s both creamy and slightly crunchy.

Tip: For an extra detox boost, add a handful of fresh parsley or a squeeze of lemon juice to brighten the flavors.

Tropical Mango and Carrot Smoothie

Start your morning with a burst of tropical sunshine in a glass with this vibrant Mango and Carrot Smoothie. It’s a refreshing blend that’s as nutritious as it is delicious.

Ingredients

• 1 cup frozen mango chunks
• 1/2 cup grated carrot
• 1/2 cup orange juice
• 1/2 cup Greek yogurt
• 1 tablespoon honey
• 1/2 teaspoon ground ginger
• 1/2 cup ice cubes

Instructions

1. In a blender, combine 1 cup frozen mango chunks, 1/2 cup grated carrot, 1/2 cup orange juice, 1/2 cup Greek yogurt, 1 tablespoon honey, and 1/2 teaspoon ground ginger.
2. Blend on high until the mixture is smooth, about 1 minute.
3. Add 1/2 cup ice cubes and blend again until the smoothie is thick and frosty, about 30 seconds more.
4. Pour into a glass and serve immediately for the best texture and flavor.

The natural sweetness of mango and carrot pairs perfectly with the tangy Greek yogurt and spicy ginger, creating a smoothie that’s both invigorating and satisfying.

Tip: For an extra tropical twist, add a splash of coconut milk to the blender.

Berry Beet Blast Smoothie

Start your morning with a vibrant Berry Beet Blast Smoothie that packs a nutritious punch and a burst of color to brighten your day.

Ingredients

• 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
• 1/2 cup cooked beet, chopped
• 1 banana, peeled
• 1/2 cup Greek yogurt
• 1 tablespoon honey
• 1/2 cup almond milk
• 1/2 teaspoon vanilla extract
• Ice cubes (optional, for thickness)

Instructions

1. In a blender, combine the frozen mixed berries, chopped beet, banana, Greek yogurt, honey, almond milk, and vanilla extract.
2. Blend on high speed until smooth, about 1-2 minutes. If the smoothie is too thick, add a splash more almond milk to reach your desired consistency. For a thicker smoothie, add a few ice cubes and blend again.
3. Pour into a glass and enjoy immediately for the best flavor and texture.

The earthy sweetness of beets pairs surprisingly well with the tartness of mixed berries, creating a smoothie that’s as delicious as it is Instagram-worthy.

Tip: For an extra nutrient boost, add a handful of spinach to the blender. You’ll hardly taste it, but you’ll get all the benefits!

Cucumber and Pineapple Hydration Smoothie

Start your day with a refreshing burst of hydration and tropical sweetness with this Cucumber and Pineapple Hydration Smoothie. It’s the perfect pick-me-up for those warm mornings when you need something light yet energizing.

Ingredients

• 1 cup fresh pineapple chunks
• 1/2 medium cucumber, peeled and chopped
• 1/2 cup coconut water
• 1/2 cup ice cubes
• 1 tablespoon honey (optional)
• 1 teaspoon fresh lime juice

Instructions

1. Combine the fresh pineapple chunks, chopped cucumber, coconut water, ice cubes, honey (if using), and fresh lime juice in a blender.
2. Blend on high speed for about 1 minute, or until the mixture is completely smooth and no chunks remain.
3. Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.

The combination of cucumber’s crispness with pineapple’s sweetness creates a uniquely refreshing drink that’s as hydrating as it is delicious. It’s a fantastic way to sneak in some extra hydration and vitamins first thing in the morning.

Tip: For an extra frosty texture, freeze the pineapple chunks beforehand and reduce the amount of ice.

Kale and Banana Power Smoothie

Start your morning with a burst of energy with this Kale and Banana Power Smoothie, a perfect blend of greens and sweetness to kickstart your day.

Ingredients

• 1 cup kale, stems removed and roughly chopped
• 1 ripe banana, peeled
• 1/2 cup Greek yogurt
• 1 tablespoon honey
• 1/2 cup almond milk
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon
• 1 cup ice cubes

Instructions

1. In a blender, combine the kale, banana, Greek yogurt, honey, almond milk, vanilla extract, and ground cinnamon.
2. Blend on high speed until the mixture is smooth, about 1 minute.
3. Add the ice cubes and blend again until the smoothie is thick and frosty, about 30 seconds more.

The secret to this smoothie’s irresistible flavor is the balance between the earthy kale and the sweet banana, enhanced by a hint of cinnamon. It’s a nutrient-packed drink that tastes like a treat.

Tip: For an extra protein boost, add a scoop of your favorite vanilla or unflavored protein powder before blending.

Orange and Carrot Sunshine Smoothie

Start your morning with a burst of sunshine in a glass—this Orange and Carrot Sunshine Smoothie is as vibrant in flavor as it is in color.

Ingredients

• 1 cup fresh orange juice (about 2 large oranges)
• 1 medium carrot, peeled and chopped
• 1/2 cup plain Greek yogurt
• 1 tablespoon honey
• 1/2 teaspoon ground cinnamon
• 1 cup ice cubes

Instructions

1. In a blender, combine the fresh orange juice, chopped carrot, Greek yogurt, honey, and ground cinnamon.
2. Blend on high speed until the mixture is smooth and the carrot is completely pureed, about 1 minute.
3. Add the ice cubes and blend again until the smoothie is thick and frosty, about 30 seconds more.
4. Pour into a glass and enjoy immediately for the best texture and flavor.

The natural sweetness of the carrot and orange juice pairs perfectly with the tangy yogurt, creating a smoothie that’s refreshingly balanced and packed with nutrients.

Tip: For an extra creamy texture, freeze the orange juice in an ice cube tray and use these instead of regular ice cubes.

Strawberry and Spinach Start Smoothie

Start your morning with a vibrant Strawberry and Spinach Start Smoothie that’s as nutritious as it is delicious, blending sweet and earthy flavors in every sip.

Ingredients

• 1 cup fresh strawberries, hulled
• 1 cup fresh spinach leaves
• 1/2 cup plain Greek yogurt
• 1/2 cup almond milk
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract
• 1 cup ice cubes

Instructions

1. In a blender, combine 1 cup fresh strawberries, 1 cup fresh spinach leaves, 1/2 cup plain Greek yogurt, 1/2 cup almond milk, 1 tablespoon honey, and 1/2 teaspoon vanilla extract.
2. Blend on high until the mixture is smooth, about 30 seconds.
3. Add 1 cup ice cubes and blend again until the smoothie is thick and frosty, about another 30 seconds.
4. Pour into a glass and enjoy immediately for the best texture and flavor.

The magic of this smoothie lies in the perfect balance between the sweetness of strawberries and the freshness of spinach, creating a drink that’s both refreshing and energizing.

Tip: For an extra protein boost, add a scoop of your favorite vanilla protein powder to the blender along with the other ingredients.

Blueberry and Avocado Creamy Smoothie

Start your morning with a burst of energy and a touch of creaminess with this Blueberry and Avocado Smoothie—a perfect blend of sweet and savory that’s as nutritious as it is delicious.

Ingredients

• 1 cup fresh or frozen blueberries
• 1/2 ripe avocado, peeled and pitted
• 1 cup almond milk
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract
• 1 cup ice cubes

Instructions

1. In a blender, combine 1 cup blueberries, 1/2 avocado, 1 cup almond milk, 1 tablespoon honey, and 1/2 teaspoon vanilla extract.
2. Blend on high speed until the mixture is smooth and creamy, about 1 minute.
3. Add 1 cup ice cubes and blend again until the smoothie is thick and frosty, about 30 seconds more.
4. Pour into a glass and enjoy immediately for the best texture and flavor.

The avocado adds a luxurious creaminess that makes this smoothie feel like a treat, while the blueberries keep it refreshing and light.

Tip: For an extra protein boost, add a scoop of your favorite vanilla protein powder before blending.

Peach and Sweet Potato Smoothie

Start your morning with a vibrant Peach and Sweet Potato Smoothie that’s as nutritious as it is delicious, blending the sweetness of peaches with the earthy tones of sweet potato for a perfect balance.

Ingredients

• 1 cup cooked and cooled sweet potato (about 1 medium)
• 1 cup frozen peach slices
• 1/2 cup vanilla almond milk
• 1 tablespoon honey
• 1/2 teaspoon cinnamon
• 1/4 teaspoon vanilla extract
• 1 cup ice cubes

Instructions

1. Peel and cube the sweet potato, then steam or boil until tender, about 15 minutes. Let it cool completely.
2. In a blender, combine the cooled sweet potato, frozen peach slices, vanilla almond milk, honey, cinnamon, and vanilla extract.
3. Blend on high until smooth, about 1 minute.
4. Add the ice cubes and blend again until the mixture is creamy and frosty, about 30 seconds more.

The unexpected combination of sweet potato and peach creates a smoothie with a velvety texture and a flavor that’s both familiar and excitingly new.

Tip: For an extra creamy texture, freeze the cooked sweet potato cubes overnight before blending.

Watermelon and Mint Cooler Smoothie

Beat the summer heat with this refreshing Watermelon and Mint Cooler Smoothie, a hydrating blend that’s as easy to make as it is delicious.

Ingredients

• 2 cups seedless watermelon, cubed
• 1/2 cup fresh mint leaves
• 1 tablespoon honey
• 1/2 cup ice cubes
• 1/2 cup cold water
• 1 tablespoon lime juice

Instructions

1. In a blender, combine the seedless watermelon, fresh mint leaves, honey, ice cubes, cold water, and lime juice.
2. Blend on high speed until the mixture is completely smooth, about 1-2 minutes.
3. Pour into glasses and serve immediately for a cool, refreshing treat.

The combination of sweet watermelon and fresh mint creates a uniquely refreshing flavor that’s perfect for sipping on a hot day.

Tip: For an extra chill, freeze some watermelon cubes overnight and use them in place of the ice cubes.

Pomegranate and Kale Antioxidant Smoothie

Start your morning with a burst of energy and antioxidants with this vibrant Pomegranate and Kale Smoothie. It’s a delicious way to fuel your day with nutrients and flavor.

Ingredients

• 1 cup pomegranate juice
• 1 cup kale, stems removed and chopped
• 1 banana, peeled
• 1/2 cup Greek yogurt
• 1 tablespoon honey
• 1/2 cup ice cubes

Instructions

1. In a blender, combine 1 cup pomegranate juice, 1 cup kale, 1 banana, 1/2 cup Greek yogurt, and 1 tablespoon honey.
2. Blend on high speed until the mixture is smooth and the kale is fully incorporated, about 1 minute.
3. Add 1/2 cup ice cubes and blend again until the smoothie is thick and frosty, about 30 seconds.
4. Pour into a glass and enjoy immediately for the best texture and flavor.

The combination of sweet pomegranate and earthy kale creates a uniquely refreshing taste, while the Greek yogurt adds a creamy texture that makes this smoothie irresistibly smooth.

Tip: For an extra antioxidant boost, sprinkle a few pomegranate seeds on top before serving.

Apple and Celery Cleanse Smoothie

Start your day with a refreshing Apple and Celery Cleanse Smoothie, a perfect blend of crisp flavors that invigorate your senses and kickstart your morning.

Ingredients

• 1 medium apple, cored and chopped
• 2 celery stalks, chopped
• 1/2 cup fresh spinach
• 1 tablespoon lemon juice
• 1/2 inch fresh ginger, peeled
• 1 cup cold water
• 1/2 cup ice cubes

Instructions

1. Combine the chopped apple, celery, fresh spinach, lemon juice, and fresh ginger in a blender.
2. Add 1 cup of cold water and blend on high until the mixture is smooth, about 1 minute.
3. Add the ice cubes and blend again until the smoothie is chilled and frothy, about 30 seconds more.

The ginger adds a warm spice that beautifully contrasts the cool, crisp apple and celery, making this smoothie a uniquely refreshing treat.

Tip: For an extra creamy texture, try adding a frozen banana to the mix.

Cherry and Beetroot Energy Smoothie

Start your day with a vibrant Cherry and Beetroot Energy Smoothie, a perfect blend of sweetness and earthiness that packs a nutritious punch.

Ingredients

• 1 cup frozen cherries
• 1 small beetroot, peeled and diced
• 1 banana
• 1 cup almond milk
• 1 tbsp honey
• 1 tsp chia seeds

Instructions

1. In a blender, combine 1 cup frozen cherries, the diced beetroot, and banana.
2. Pour in 1 cup almond milk and add 1 tbsp honey for a touch of sweetness.
3. Blend on high until smooth, about 1 minute.
4. Add 1 tsp chia seeds and pulse a few times to mix them in without over-blending.
5. Pour into a glass and enjoy immediately for the best texture and flavor.

The natural sweetness of cherries and banana balances the earthy tones of beetroot, while chia seeds add a subtle crunch for a satisfying sip.

Tip: For an extra chill, freeze the banana beforehand or add a handful of ice cubes before blending.

Pear and Ginger Digestive Smoothie

Kickstart your morning with this Pear and Ginger Digestive Smoothie, a refreshing blend that soothes the stomach and delights the taste buds.

Ingredients

• 1 ripe pear, cored and chopped
• 1/2 inch fresh ginger, peeled and grated
• 1 cup almond milk
• 1/2 cup plain yogurt
• 1 tablespoon honey
• 1/2 teaspoon ground cinnamon
• 1/2 cup ice cubes

Instructions

1. In a blender, combine the chopped pear, grated ginger, almond milk, plain yogurt, honey, and ground cinnamon.
2. Blend on high speed until the mixture is smooth and creamy, about 1 minute.
3. Add the ice cubes and blend again until the smoothie is chilled and frothy, about 30 seconds.
4. Pour into a glass and serve immediately for the best texture and flavor.

The combination of spicy ginger and sweet pear creates a harmonious balance, while the yogurt adds a creamy texture that makes this smoothie irresistibly smooth.

Tip: For an extra digestive boost, add a teaspoon of chia seeds before blending.

Raspberry and Cucumber Refresh Smoothie

Start your morning with a burst of freshness with this Raspberry and Cucumber Refresh Smoothie, a perfect blend of sweet and crisp flavors that will energize your day.

Ingredients

• 1 cup frozen raspberries
• 1/2 medium cucumber, peeled and chopped
• 1/2 cup plain Greek yogurt
• 1 tablespoon honey
• 1/2 cup ice cubes
• 1/2 cup water

Instructions

1. In a blender, combine 1 cup frozen raspberries, 1/2 medium cucumber (peeled and chopped), 1/2 cup plain Greek yogurt, 1 tablespoon honey, 1/2 cup ice cubes, and 1/2 cup water.
2. Blend on high speed until smooth, about 1-2 minutes. If the smoothie is too thick, add a little more water until you reach your desired consistency.
3. Pour into a glass and enjoy immediately for the best flavor and texture.

The combination of tart raspberries and cool cucumber creates a uniquely refreshing drink that’s as hydrating as it is delicious. Perfect for a quick breakfast or a post-workout refresher.

Tip: For an extra boost of protein, add a scoop of your favorite vanilla protein powder to the blender.

Blackberry and Spinach Iron Boost Smoothie

Start your day with a nutrient-packed punch! This Blackberry and Spinach Iron Boost Smoothie is not only vibrant and delicious but also a fantastic way to fuel your body with iron and antioxidants.

Ingredients

• 1 cup fresh blackberries
• 1 cup fresh spinach, tightly packed
• 1 banana, peeled
• 1 tbsp almond butter
• 1 cup almond milk
• 1 tsp chia seeds
• 1/2 tsp vanilla extract

Instructions

1. In a blender, combine 1 cup fresh blackberries, 1 cup fresh spinach, the peeled banana, 1 tbsp almond butter, 1 cup almond milk, 1 tsp chia seeds, and 1/2 tsp vanilla extract.
2. Blend on high speed for about 1 minute, or until the mixture is completely smooth and no spinach leaves remain visible.
3. Pour into a glass and enjoy immediately for the best texture and flavor.

The combination of sweet blackberries and earthy spinach creates a uniquely refreshing taste, while the almond butter adds a creamy texture that makes this smoothie irresistibly smooth.

Tip: For an extra iron boost, swap almond milk with oat milk, which is naturally higher in iron.

Apricot and Carrot Vision Smoothie

Start your day with a burst of sunshine and sweetness with this Apricot and Carrot Vision Smoothie, a vibrant blend that’s as nutritious as it is delicious.

Ingredients

• 1 cup chopped carrots (about 2 medium carrots)
• 1/2 cup dried apricots, soaked in warm water for 10 minutes
• 1 banana, peeled and sliced
• 1 cup almond milk
• 1 tablespoon honey
• 1/2 teaspoon ground cinnamon
• 1/2 cup ice cubes

Instructions

1. In a blender, combine the chopped carrots, soaked apricots, banana, almond milk, honey, and ground cinnamon.
2. Blend on high speed until the mixture is smooth, about 1 minute.
3. Add the ice cubes and blend again until the smoothie is thick and frosty, about 30 seconds more.
4. Pour into a glass and enjoy immediately for the best texture and flavor.

The natural sweetness of apricots and carrots pairs perfectly with the creamy banana and almond milk, creating a smoothie that’s not only eye-catching but packed with vitamins to kickstart your morning.

Tip: For an extra creamy texture, freeze the banana slices before blending.

Grape and Kale Heart Health Smoothie

Start your morning with a burst of heart-healthy goodness in this Grape and Kale Smoothie, packed with antioxidants and a sweet, refreshing taste.

Ingredients

• 1 cup seedless red grapes
• 1 cup chopped kale, stems removed
• 1/2 cup plain Greek yogurt
• 1/2 cup almond milk
• 1 tablespoon honey
• 1/2 teaspoon ground cinnamon
• 1/2 cup ice cubes

Instructions

1. Combine 1 cup seedless red grapes, 1 cup chopped kale, 1/2 cup plain Greek yogurt, 1/2 cup almond milk, 1 tablespoon honey, and 1/2 teaspoon ground cinnamon in a blender.
2. Blend on high speed until the mixture is smooth, about 1 minute.
3. Add 1/2 cup ice cubes and blend again until the smoothie is thick and frosty, about 30 seconds.
4. Pour into a glass and enjoy immediately for the best texture and flavor.

The combination of sweet grapes and earthy kale creates a uniquely balanced flavor, while the cinnamon adds a warm spice note that makes this smoothie stand out.

Tip: For an extra creamy texture, freeze the grapes overnight before blending.

Lemon and Spinach Alkalizing Smoothie

Start your morning with a refreshing boost of energy with this Lemon and Spinach Alkalizing Smoothie, a perfect blend of tangy and sweet flavors that will awaken your senses.

Ingredients

• 1 cup fresh spinach, tightly packed
• 1 medium banana, peeled
• 1/2 lemon, juiced (about 2 tbsp)
• 1 cup almond milk
• 1 tbsp honey
• 1/2 cup ice cubes

Instructions

1. In a blender, combine 1 cup fresh spinach, 1 medium banana, 2 tbsp lemon juice, 1 cup almond milk, and 1 tbsp honey.
2. Blend on high speed until the mixture is smooth and the spinach is fully incorporated, about 30 seconds.
3. Add 1/2 cup ice cubes to the blender and pulse until the smoothie reaches your desired consistency, about 15-20 seconds.
4. Pour into a glass and enjoy immediately for the best flavor and texture.

The vibrant green color and the perfect balance of sweetness from the banana and honey with the zesty lemon make this smoothie a standout. It’s not just a treat for your taste buds but also a great way to alkalize your body first thing in the morning.

Tip: For an extra creamy texture, freeze the banana before blending.

Pineapple and Ginger Anti-inflammatory Smoothie

Start your morning with a zing and a zang with this Pineapple and Ginger Anti-inflammatory Smoothie, a vibrant blend that’s as good for your body as it is for your taste buds.

Ingredients

• 1 cup frozen pineapple chunks
• 1 medium banana, peeled and sliced
• 1/2 inch fresh ginger, peeled and grated
• 1 cup unsweetened almond milk
• 1 tbsp flaxseeds
• 1 tsp honey (optional)
• 1/2 cup ice cubes

Instructions

1. In a blender, combine 1 cup frozen pineapple chunks, the sliced banana, and 1/2 inch grated fresh ginger.
2. Add 1 cup unsweetened almond milk and 1 tbsp flaxseeds to the blender.
3. If you prefer a sweeter smoothie, include 1 tsp honey.
4. Blend on high until the mixture is smooth, about 1 minute.
5. Add 1/2 cup ice cubes and blend again until the smoothie reaches your desired consistency.
6. Pour into a glass and enjoy immediately for the freshest flavor and maximum nutrient retention.

The combination of spicy ginger and sweet pineapple creates a refreshingly bold flavor that wakes up the senses, while the flaxseeds add a subtle nuttiness and a boost of omega-3s.

Tip: For an extra anti-inflammatory kick, add a pinch of turmeric to the blender along with the other ingredients.

Conclusion

We hope these 20 refreshing fruit and vegetable smoothie recipes inspire you to blend up something delicious and nutritious! Whether you’re looking for a quick breakfast or a healthy snack, there’s something here for everyone. Don’t forget to try your favorites, share your thoughts in the comments, and pin this article on Pinterest to keep these recipes handy. Happy blending!