18 Delicious Factor Recipes Healthy

Dive into a world where healthy meets delicious with our roundup of 18 Delicious Factor Recipes! Perfect for North American home cooks, these dishes are your ticket to quick, nutritious meals that don’t skimp on flavor. Whether you’re craving comfort food or looking for seasonal inspirations, we’ve got something to tantalize your taste buds. Keep reading to discover recipes that’ll make healthy eating a joy, not a chore!

Factor Breakfast Burrito

Start your morning with a hearty Factor Breakfast Burrito, packed with fluffy eggs, savory sausage, and melted cheese, all wrapped in a warm tortilla for the ultimate grab-and-go breakfast.

Ingredients

• 2 large eggs
• 1/4 cup cooked breakfast sausage, crumbled
• 1/4 cup shredded cheddar cheese
• 1 tbsp unsalted butter
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 large flour tortilla (10-inch)
• 1 tbsp salsa (optional)

Instructions

1. In a bowl, whisk the eggs with salt and black pepper until well combined.
2. Heat the butter in a non-stick skillet over medium heat until melted. Pour in the eggs and scramble until just set, about 2-3 minutes.
3. Add the crumbled sausage and shredded cheddar cheese to the skillet, stirring until the cheese is melted and everything is heated through, about 1 minute.
4. Warm the flour tortilla in a dry skillet over medium heat for about 30 seconds on each side or until pliable.
5. Spoon the egg mixture onto the center of the tortilla, add salsa if using, then fold the sides in and roll up tightly to form a burrito.

The secret to this burrito’s irresistible appeal? The perfect balance of creamy scrambled eggs and spicy sausage, all hugged by a lightly toasted tortilla.

Tip: For an extra kick, mix a dash of hot sauce into the eggs before cooking.

Factor Green Smoothie Bowl

Start your morning with a burst of energy and nutrients with this vibrant Factor Green Smoothie Bowl, packed with leafy greens and sweet fruits for a perfect balance.

Ingredients

• 1 cup spinach, tightly packed
• 1/2 cup kale, stems removed and tightly packed
• 1 frozen banana, sliced
• 1/2 cup frozen mango chunks
• 1/2 cup almond milk
• 1 tbsp almond butter
• 1 tsp chia seeds
• 1/2 tsp vanilla extract
• Toppings: sliced almonds, coconut flakes, and fresh berries

Instructions

1. In a high-speed blender, combine the spinach, kale, frozen banana, frozen mango, almond milk, almond butter, chia seeds, and vanilla extract.
2. Blend on high until smooth and creamy, about 1-2 minutes, scraping down the sides as needed.
3. Pour the smoothie into a bowl and top with sliced almonds, coconut flakes, and fresh berries.

The secret to this bowl’s creamy texture lies in the frozen banana and mango, which also add a natural sweetness that makes the greens irresistible.

Tip: For an extra protein boost, stir in a scoop of your favorite vanilla protein powder before blending.

Factor Quinoa Salad

This vibrant Factor Quinoa Salad is a nutrient-packed dish that brings together a delightful mix of textures and flavors, perfect for a quick lunch or a hearty side.

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water
• 1/2 cup diced cucumber
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup feta cheese, crumbled
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp fresh parsley, chopped

Instructions

1. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the water is absorbed and quinoa is fluffy.
2. Transfer the cooked quinoa to a large bowl and let it cool for 10 minutes.
3. Add cucumber, cherry tomatoes, red onion, and feta cheese to the quinoa.
4. In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper. Pour over the salad and toss gently to combine.
5. Sprinkle with fresh parsley before serving.

The crunch of fresh vegetables paired with the creamy feta and fluffy quinoa makes this salad a satisfying meal on its own or a colorful addition to any spread.

Tip: For an extra protein boost, add a handful of chickpeas or grilled chicken to the salad.

Factor Grilled Chicken Wrap

Looking for a quick, flavorful lunch that doesn’t skimp on taste? This Factor Grilled Chicken Wrap packs a punch with its smoky grilled chicken and crisp veggies, all wrapped up in a soft tortilla.

Ingredients

• 1 lb boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 4 large flour tortillas
• 1 cup shredded lettuce
• 1/2 cup diced tomatoes
• 1/4 cup sliced red onions
• 1/4 cup ranch dressing

Instructions

1. Preheat your grill to medium-high heat (about 375°F).
2. In a small bowl, mix together 1 tbsp olive oil, 1 tsp smoked paprika, 1 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper. Rub this mixture evenly over the chicken breasts.
3. Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for 5 minutes, then slice into strips.
4. Warm the flour tortillas on the grill for about 30 seconds per side.
5. Assemble the wraps by dividing the grilled chicken, 1 cup shredded lettuce, 1/2 cup diced tomatoes, and 1/4 cup sliced red onions among the tortillas. Drizzle each with 1 tbsp ranch dressing.
6. Fold the sides of the tortillas over the filling, then roll up tightly from the bottom.

The smoky paprika in the chicken pairs perfectly with the cool, creamy ranch, making every bite a delightful contrast of flavors and textures.

Tip: For an extra kick, add a few slices of jalapeño or a sprinkle of cayenne pepper to the chicken rub.

Factor Turkey Meatballs

These Factor Turkey Meatballs are a lean, flavorful twist on a classic, perfect for a healthy weeknight dinner that doesn’t skimp on taste.

Ingredients

• 1 lb ground turkey
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 large egg, lightly beaten
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp salt
• 1/2 tsp black pepper
• 2 tbsp olive oil

Instructions

1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. In a large bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, egg, minced garlic, dried oregano, salt, and black pepper. Mix gently until just combined.
3. Shape the mixture into 1-inch meatballs, placing them on the prepared baking sheet as you go.
4. Drizzle the olive oil over the meatballs, then bake for 20-25 minutes, until they’re golden brown and cooked through.

The secret to these meatballs’ irresistible texture? A combination of breadcrumbs and Parmesan creates a perfectly tender bite with a slight crunch on the outside.

Tip: For an extra flavor boost, try adding a pinch of red pepper flakes to the mixture before baking.

Factor Veggie Stir Fry

Whip up this vibrant Factor Veggie Stir Fry in no time for a quick, nutritious meal that’s bursting with color and flavor.

Ingredients

• 2 tbsp olive oil
• 1 red bell pepper, thinly sliced
• 1 cup broccoli florets
• 1 carrot, julienned
• 1 cup snap peas
• 2 cloves garlic, minced
• 1 tbsp soy sauce
• 1 tsp sesame oil
• 1/2 tsp red pepper flakes
• 1/4 tsp salt

Instructions

1. Heat 2 tbsp olive oil in a large skillet over medium-high heat.
2. Add red bell pepper, broccoli, carrot, and snap peas. Stir-fry for 5 minutes until vegetables are crisp-tender.
3. Add 2 cloves minced garlic, 1 tbsp soy sauce, 1 tsp sesame oil, 1/2 tsp red pepper flakes, and 1/4 tsp salt. Stir-fry for another 2 minutes until fragrant.
4. Remove from heat and serve immediately.

The magic of this stir fry lies in the perfect balance of crunch and spice, making it a standout dish that’s as satisfying as it is simple.

Tip: For an extra protein boost, toss in some tofu or chicken strips during the last few minutes of cooking.

Factor Salmon with Asparagus

Looking for a dish that’s as nutritious as it is delicious? This Factor Salmon with Asparagus is a perfect blend of flavors and textures, ready in under 30 minutes.

Ingredients

• 2 salmon fillets (6 oz each)
• 1 bunch asparagus, trimmed
• 2 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 tsp garlic powder
• 1 lemon, sliced

Instructions

1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. Place the salmon fillets and asparagus on the prepared baking sheet. Drizzle with 2 tbsp olive oil and sprinkle with 1/2 tsp salt, 1/4 tsp black pepper, and 1/2 tsp garlic powder.
3. Arrange lemon slices on top of the salmon fillets.
4. Bake for 15-20 minutes, until the salmon flakes easily with a fork and the asparagus is tender.

The lemon infuses the salmon with a bright, citrusy note, while the asparagus adds a crisp contrast. It’s a simple yet sophisticated meal that feels special any night of the week.

Tip: For an extra flavor boost, zest the lemon over the dish before serving.

Factor Beef and Broccoli

Craving a quick, flavorful dinner that brings the comfort of takeout right to your kitchen? This Factor Beef and Broccoli recipe is your weeknight hero, ready in just 30 minutes.

Ingredients

• 1 lb flank steak, thinly sliced against the grain
• 3 cups broccoli florets
• 2 tbsp vegetable oil
• 3 cloves garlic, minced
• 1/4 cup soy sauce
• 2 tbsp brown sugar
• 1 tbsp cornstarch
• 1/2 cup beef broth
• 1 tsp sesame oil
• 1/2 tsp red pepper flakes

Instructions

1. In a small bowl, whisk together soy sauce, brown sugar, cornstarch, beef broth, sesame oil, and red pepper flakes. Set aside.
2. Heat 1 tbsp vegetable oil in a large skillet over high heat. Add broccoli and stir-fry for 3 minutes until bright green. Remove and set aside.
3. Add remaining 1 tbsp vegetable oil to the skillet. Add flank steak and garlic, stir-frying for 2 minutes until beef is just browned.
4. Return broccoli to the skillet. Pour the sauce over, stirring well to coat. Cook for 2 more minutes until sauce thickens.

The magic of this dish lies in the perfect balance of sweet and savory, with a hint of heat that makes it irresistibly moreish. Serve over steamed rice for a complete meal.

Tip: For extra tender beef, marinate the sliced flank steak in 2 tbsp soy sauce and 1 tbsp cornstarch for 15 minutes before cooking.

Factor Chocolate Protein Pancakes

Start your morning with a protein-packed twist on a classic favorite—these Chocolate Protein Pancakes are as nutritious as they are indulgent.

Ingredients

• 1 cup whole wheat flour
• 1 scoop chocolate protein powder
• 1 tbsp cocoa powder
• 1 tbsp sugar
• 1 tsp baking powder
• 1/2 tsp salt
• 1 cup milk
• 1 large egg
• 1 tbsp melted butter
• 1 tsp vanilla extract

Instructions

1. In a large bowl, whisk together 1 cup whole wheat flour, 1 scoop chocolate protein powder, 1 tbsp cocoa powder, 1 tbsp sugar, 1 tsp baking powder, and 1/2 tsp salt.
2. In another bowl, beat 1 cup milk, 1 large egg, 1 tbsp melted butter, and 1 tsp vanilla extract until smooth.
3. Pour the wet ingredients into the dry ingredients and stir until just combined. Let the batter sit for 5 minutes to thicken.
4. Heat a non-stick skillet over medium heat. Pour 1/4 cup of batter for each pancake. Cook until bubbles form on the surface, about 2 minutes, then flip and cook for another 1-2 minutes.
5. Serve warm with your favorite toppings. The chocolate protein powder gives these pancakes a rich flavor and a fluffy texture that’s hard to resist.

Tip: For an extra chocolatey kick, sprinkle a few chocolate chips onto the pancakes right after pouring the batter onto the skillet.

Factor Shrimp Tacos

These Factor Shrimp Tacos are a breeze to whip up, offering a delightful mix of spicy, sweet, and tangy flavors that’ll transport you straight to the coast with every bite.

Ingredients

• 1 lb medium shrimp, peeled and deveined
• 2 tbsp olive oil
• 1 tsp chili powder
• 1/2 tsp garlic powder
• 1/2 tsp smoked paprika
• 1/4 tsp salt
• 8 small corn tortillas
• 1 cup shredded purple cabbage
• 1/2 cup diced avocado
• 1/4 cup chopped cilantro
• 1 lime, cut into wedges
• 1/4 cup sour cream
• 1 tbsp hot sauce

Instructions

1. In a bowl, toss the shrimp with 1 tbsp olive oil, 1 tsp chili powder, 1/2 tsp garlic powder, 1/2 tsp smoked paprika, and 1/4 tsp salt until evenly coated.
2. Heat the remaining 1 tbsp olive oil in a large skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes per side until pink and opaque.
3. Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds per side.
4. Assemble the tacos by dividing the shrimp among the tortillas, then topping with shredded purple cabbage, diced avocado, and chopped cilantro.
5. Serve with lime wedges, and a side of sour cream mixed with 1 tbsp hot sauce for dipping or drizzling.

The smoky spice of the shrimp paired with the cool crunch of cabbage and creamy avocado creates a taco that’s as satisfying to eat as it is simple to make.

Tip: For an extra kick, marinate the shrimp in the spices for 15 minutes before cooking to deepen the flavors.

Factor Cauliflower Rice Bowl

Dive into the flavors of this Factor Cauliflower Rice Bowl, a dish that’s as nutritious as it is delicious, perfect for a quick lunch or dinner.

Ingredients

• 1 large head of cauliflower, riced (about 4 cups)
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 cup cherry tomatoes, halved
• 1 avocado, diced
• 1/4 cup cilantro, chopped
• 1 lime, juiced

Instructions

1. Heat olive oil in a large skillet over medium heat. Add the riced cauliflower, garlic powder, onion powder, salt, and black pepper. Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender.
2. Remove the skillet from heat and let the cauliflower rice cool slightly. Transfer to a large bowl.
3. Add the cherry tomatoes, avocado, and cilantro to the bowl with the cauliflower rice. Drizzle with lime juice and gently toss to combine.
4. Serve immediately, garnished with additional cilantro if desired. The lime juice not only adds a zesty flavor but also keeps the avocado from browning, making this bowl as fresh as it is flavorful.

Tip: For an extra protein boost, top your bowl with grilled chicken or black beans.

Factor Spinach and Feta Omelette

Wake up to a protein-packed breakfast with this Spinach and Feta Omelette, a fluffy delight that’s as nutritious as it is delicious.

Ingredients

• 3 large eggs
• 1/4 cup fresh spinach, chopped
• 1/4 cup feta cheese, crumbled
• 1 tbsp olive oil
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions

1. In a bowl, whisk the eggs with salt and black pepper until well combined.
2. Heat olive oil in a non-stick skillet over medium heat. Add the spinach and sauté for 1-2 minutes until just wilted.
3. Pour the egg mixture over the spinach. Let it cook undisturbed for 2 minutes, then gently lift the edges with a spatula to let uncooked eggs flow underneath.
4. Sprinkle feta cheese over one half of the omelette. Fold the other half over the cheese and cook for another minute until the cheese begins to melt.
5. Slide the omelette onto a plate and serve immediately.

The creamy feta and tender spinach create a perfect balance of flavors, making this omelette a standout breakfast option.

Tip: For an extra fluffy texture, add a splash of milk to the eggs before whisking.

Factor Lentil Soup

Warm up your kitchen with this hearty Factor Lentil Soup, a comforting bowl that’s as nutritious as it is delicious.

Ingredients

• 1 cup dried green lentils, rinsed
• 1 tbsp olive oil
• 1 medium onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 3 garlic cloves, minced
• 4 cups vegetable broth
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 bay leaf
• 2 tbsp lemon juice
• Fresh parsley, chopped (for garnish)

Instructions

1. In a large pot, heat 1 tbsp olive oil over medium heat. Add the diced onion, carrots, and celery, cooking until softened, about 5 minutes.
2. Stir in 3 minced garlic cloves and cook for another minute until fragrant.
3. Add 1 cup rinsed green lentils, 4 cups vegetable broth, 1 tsp ground cumin, 1/2 tsp smoked paprika, 1/2 tsp salt, 1/4 tsp black pepper, and 1 bay leaf. Bring to a boil, then reduce heat to low and simmer, covered, for 25 minutes or until lentils are tender.
4. Remove the bay leaf and stir in 2 tbsp lemon juice. Taste and adjust seasoning if necessary.
5. Serve hot, garnished with fresh chopped parsley.

The smoky depth of paprika paired with the bright lemon finish makes this lentil soup a standout. It’s a perfect balance of flavors that will keep you coming back for more.

Tip: For an extra creamy texture, blend half the soup before adding the lemon juice.

Factor Sweet Potato Hash

Start your morning with a hearty and flavorful Sweet Potato Hash that’s as nutritious as it is delicious. Perfect for a weekend brunch or a quick weeknight dinner, this dish brings a sweet and savory balance to your table.

Ingredients

• 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1 small onion, diced
• 1 red bell pepper, diced
• 2 cloves garlic, minced
• 2 large eggs
• Fresh parsley, chopped (for garnish)

Instructions

1. Heat olive oil in a large skillet over medium heat. Add sweet potatoes, salt, black pepper, smoked paprika, and garlic powder. Stir to coat the potatoes evenly with the spices.
2. Cook the sweet potatoes for about 10 minutes, stirring occasionally, until they start to soften.
3. Add the diced onion and red bell pepper to the skillet. Cook for another 5 minutes, until the vegetables are tender.
4. Stir in the minced garlic and cook for 1 minute until fragrant.
5. Make two wells in the hash and crack an egg into each. Cover the skillet and cook for 5 minutes, or until the eggs are set to your liking.
6. Garnish with fresh parsley before serving.

The smoked paprika and garlic powder give this hash a deep, smoky flavor that pairs beautifully with the natural sweetness of the potatoes. It’s a simple dish that feels indulgent with every bite.

Tip: For a crispier hash, let the sweet potatoes cook undisturbed for a few minutes before stirring. This allows them to develop a golden crust.

Factor Avocado Toast

Avocado toast gets a flavorful upgrade with this simple yet sophisticated recipe that’s perfect for a quick breakfast or a light lunch.

Ingredients

• 2 slices of sourdough bread
• 1 ripe avocado
• 1 tbsp olive oil
• 1/2 tsp red pepper flakes
• 1/4 tsp sea salt
• 1/4 tsp black pepper
• 1 tbsp lemon juice
• 2 eggs
• 1/4 cup crumbled feta cheese
• Fresh cilantro leaves for garnish

Instructions

1. Toast the sourdough bread until golden and crisp.
2. In a bowl, mash the avocado with olive oil, red pepper flakes, sea salt, black pepper, and lemon juice until smooth.
3. Spread the avocado mixture evenly over the toasted bread slices.
4. In a non-stick pan over medium heat, fry the eggs to your preferred doneness.
5. Place a fried egg on top of each avocado toast slice.
6. Sprinkle crumbled feta cheese and garnish with fresh cilantro leaves.

The creamy avocado paired with the crispy toast and the runny egg yolk creates a delightful contrast in textures that’s hard to resist.

Tip: For an extra kick, drizzle with hot sauce or sprinkle with additional red pepper flakes before serving.

Factor Berry Chia Pudding

Start your morning with a burst of energy and flavor with this Factor Berry Chia Pudding, a no-cook breakfast that’s as nutritious as it is delicious.

Ingredients

• 1/2 cup chia seeds
• 2 cups almond milk (unsweetened)
• 1 tbsp maple syrup
• 1 tsp vanilla extract
• 1 cup mixed berries (fresh or frozen)
• 1/4 cup sliced almonds

Instructions

1. In a medium bowl, whisk together 1/2 cup chia seeds, 2 cups almond milk, 1 tbsp maple syrup, and 1 tsp vanilla extract until well combined.
2. Cover the bowl and refrigerate for at least 4 hours, or overnight, until the mixture has thickened to a pudding-like consistency.
3. Once set, give the chia pudding a good stir to break up any clumps.
4. Divide the pudding into two serving bowls and top each with 1/2 cup of mixed berries and 2 tbsp of sliced almonds.

The magic of this pudding lies in its texture—creamy with a slight crunch from the almonds, and the berries add a fresh, tangy contrast. It’s a breakfast that feels indulgent but is packed with nutrients.

Tip: For an extra flavor boost, let the berries sit at room temperature for a few minutes before serving to release their natural juices.

Factor Zucchini Noodles

Looking for a light yet satisfying dish that comes together in minutes? These Factor Zucchini Noodles are your go-to for a quick, healthy meal that doesn’t skimp on flavor.

Ingredients

• 2 medium zucchinis, spiralized into noodles
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1/4 tsp red pepper flakes
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup grated Parmesan cheese
• 1 tbsp lemon juice
• 2 tbsp chopped fresh basil

Instructions

1. Heat olive oil in a large skillet over medium heat. Add minced garlic and red pepper flakes, sautéing for 1 minute until fragrant.
2. Add zucchini noodles to the skillet, tossing to coat in the oil and garlic mixture. Cook for 2-3 minutes, just until the noodles are tender but still have a bit of crunch.
3. Season with salt and black pepper, then remove from heat. Stir in lemon juice and half of the Parmesan cheese.
4. Transfer to serving plates and top with remaining Parmesan and chopped fresh basil.

The magic of this dish lies in the perfect balance of spicy, tangy, and savory flavors, all wrapped up in tender-crisp zucchini noodles. It’s a testament to how simple ingredients can create something truly special.

Tip: For an extra protein boost, toss in some cooked shrimp or chicken with the zucchini noodles.

Factor Peanut Butter Banana Smoothie

Start your morning with a creamy, dreamy Peanut Butter Banana Smoothie that’s packed with protein and perfect for on-the-go energy.

Ingredients

• 1 large ripe banana, frozen
• 2 tablespoons creamy peanut butter
• 1 cup almond milk
• 1/2 cup vanilla Greek yogurt
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract
• A pinch of salt

Instructions

1. Peel the banana and break it into chunks before freezing for at least 2 hours or overnight for best results.
2. In a blender, combine the frozen banana chunks, 2 tablespoons of creamy peanut butter, 1 cup of almond milk, 1/2 cup of vanilla Greek yogurt, 1 tablespoon of honey, 1/2 teaspoon of vanilla extract, and a pinch of salt.
3. Blend on high speed until smooth and creamy, about 1-2 minutes. If the smoothie is too thick, add a little more almond milk to reach your desired consistency.
4. Pour into a glass and enjoy immediately for the best texture and flavor.

The magic of this smoothie lies in the frozen banana, which gives it an irresistibly creamy texture without the need for ice. Plus, the combination of peanut butter and banana is a timeless duo that never disappoints.

Tip: For an extra protein boost, add a scoop of your favorite vanilla or unflavored protein powder to the blender.

Conclusion

We hope you’ve enjoyed exploring these 18 delicious and healthy recipes that promise to bring both flavor and nutrition to your table. Whether you’re meal prepping or looking for your next culinary adventure, there’s something here for everyone. Don’t forget to share your favorites in the comments and pin this roundup on Pinterest to keep these tasty ideas handy. Happy cooking!