20 Delicious Dried Fruit Recipes Healthy

Dried fruits are the unsung heroes of the pantry, packed with natural sweetness and a chewy texture that can transform any dish from mundane to magnificent. Whether you’re whipping up a quick snack, a hearty meal, or a decadent dessert, these 20 delicious dried fruit recipes are your ticket to healthy, flavorful eating. Ready to add a burst of joy to your cooking? Let’s dive in!

Dried Fruit and Nut Energy Balls

These Dried Fruit and Nut Energy Balls are the perfect pick-me-up for busy days, packed with natural sweetness and a satisfying crunch.

Ingredients

• 1 cup pitted dates
• 1/2 cup dried apricots
• 1/2 cup almonds
• 1/4 cup walnuts
• 1 tbsp chia seeds
• 1 tbsp flaxseeds
• 1/2 tsp cinnamon
• 1/4 tsp sea salt

Instructions

1. In a food processor, combine 1 cup pitted dates, 1/2 cup dried apricots, 1/2 cup almonds, 1/4 cup walnuts, 1 tbsp chia seeds, 1 tbsp flaxseeds, 1/2 tsp cinnamon, and 1/4 tsp sea salt. Pulse until the mixture is finely chopped and starts to clump together.
2. Roll the mixture into 1-inch balls, using about a tablespoon of mixture for each. If the mixture is too dry, add a teaspoon of water to help it stick together.
3. Place the balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.

The combination of chewy dried fruit and crunchy nuts gives these energy balls a delightful texture contrast, while the cinnamon adds a warm spice note that makes them irresistibly fragrant.

Tip: For an extra protein boost, roll the finished balls in unsweetened cocoa powder or protein powder before refrigerating.

Homemade Dried Fruit Granola

Start your morning with a crunch by whipping up this Homemade Dried Fruit Granola, packed with wholesome ingredients and a sweet, tangy kick from the dried fruits.

Ingredients

• 3 cups old-fashioned rolled oats
• 1 cup chopped almonds
• 1/2 cup pumpkin seeds
• 1/4 cup honey
• 1/4 cup maple syrup
• 2 tbsp coconut oil, melted
• 1 tsp vanilla extract
• 1/2 tsp ground cinnamon
• 1/4 tsp salt
• 1 cup mixed dried fruits (such as cranberries, apricots, and raisins)

Instructions

1. Preheat your oven to 300°F and line a baking sheet with parchment paper.
2. In a large bowl, combine the old-fashioned rolled oats, chopped almonds, and pumpkin seeds.
3. In a small bowl, whisk together the honey, maple syrup, melted coconut oil, vanilla extract, ground cinnamon, and salt until well blended.
4. Pour the wet ingredients over the dry ingredients and stir until everything is evenly coated.
5. Spread the mixture onto the prepared baking sheet in an even layer and bake for 25 minutes, stirring halfway through, until the granola is golden and crisp.
6. Remove from the oven and let cool completely on the baking sheet. Once cooled, stir in the mixed dried fruits.

The magic of this granola lies in the perfect balance of textures—crispy oats and nuts against the chewy sweetness of dried fruits—making it irresistible straight from the jar.

Tip: For an extra flavor boost, toast the almonds and pumpkin seeds before adding them to the mix.

Dried Fruit Compote

Warm up your mornings with this effortlessly elegant Dried Fruit Compote, a versatile topping that transforms your breakfast into a gourmet experience.

Ingredients

• 1 cup mixed dried fruits (such as apricots, figs, and prunes), chopped
• 1/2 cup dried cranberries
• 1/4 cup honey
• 1 cinnamon stick
• 1/2 tsp vanilla extract
• 1 1/2 cups water

Instructions

1. In a medium saucepan, combine the mixed dried fruits, dried cranberries, honey, cinnamon stick, vanilla extract, and water.
2. Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer for 15 minutes, stirring occasionally, until the fruits are plump and the liquid has thickened slightly.
3. Remove the cinnamon stick and let the compote cool for 5 minutes before serving.

The beauty of this compote lies in its balance of sweetness and spice, making it a perfect complement to both sweet and savory dishes.

Tip: For an extra layer of flavor, add a splash of orange juice or a pinch of nutmeg during the simmering process.

Dried Fruit and Almond Butter Smoothie

Start your morning with a burst of natural sweetness and protein-packed goodness in this Dried Fruit and Almond Butter Smoothie. It’s a quick blend that feels like a treat but fuels your day right.

Ingredients

• 1 cup unsweetened almond milk
• 1/2 cup dried mixed fruit (apricots, dates, and figs work great)
• 2 tablespoons almond butter
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract
• 1 cup ice cubes

Instructions

1. In a blender, combine 1 cup unsweetened almond milk, 1/2 cup dried mixed fruit, 2 tablespoons almond butter, 1 tablespoon honey, and 1/2 teaspoon vanilla extract.
2. Blend on high until the mixture is smooth and the dried fruit is completely broken down, about 1 minute.
3. Add 1 cup ice cubes and blend again until the smoothie is thick and frosty, about 30 seconds more.
4. Pour into a glass and enjoy immediately for the best texture and flavor.

The combination of dried fruit and almond butter creates a rich, creamy smoothie with a natural sweetness that doesn’t need any refined sugar. It’s like having dessert for breakfast, but with all the nutrients to start your day strong.

Tip: For an extra protein boost, add a scoop of your favorite vanilla protein powder to the blender with the other ingredients.

Spiced Dried Fruit Chutney

This Spiced Dried Fruit Chutney is a delightful blend of sweet and tangy flavors, perfect for elevating your cheese boards or roasted meats.

Ingredients

• 1 cup dried apricots, chopped
• 1 cup dried figs, chopped
• 1/2 cup golden raisins
• 1/2 cup apple cider vinegar
• 1/2 cup brown sugar
• 1 small onion, finely chopped
• 1 tbsp fresh ginger, grated
• 1 tsp mustard seeds
• 1/2 tsp ground cinnamon
• 1/4 tsp ground cloves
• 1/4 tsp salt
• 1/2 cup water

Instructions

1. In a medium saucepan, combine the dried apricots, dried figs, golden raisins, apple cider vinegar, brown sugar, onion, ginger, mustard seeds, cinnamon, cloves, salt, and water.
2. Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer for 20 minutes, stirring occasionally, until the fruits are soft and the liquid has thickened.
3. Remove from heat and let cool slightly before serving. The chutney will continue to thicken as it cools.

The magic of this chutney lies in its balance of spices and fruits, creating a condiment that’s both complex and comforting. It’s a standout addition to any meal, offering a burst of flavor with every bite.

Tip: For a smoother texture, pulse the cooled chutney in a food processor a few times before serving.

Dried Fruit and Oatmeal Cookies

These Dried Fruit and Oatmeal Cookies are a delightful twist on the classic, packed with chewy fruits and hearty oats for a satisfying treat.

Ingredients

• 1 cup all-purpose flour
• 1/2 tsp baking soda
• 1/2 tsp salt
• 1/2 cup unsalted butter, softened
• 1/2 cup brown sugar
• 1/4 cup granulated sugar
• 1 large egg
• 1 tsp vanilla extract
• 1 1/2 cups old-fashioned oats
• 3/4 cup mixed dried fruits (such as raisins, cranberries, and apricots), chopped

Instructions

1. Preheat your oven to 350°F and line a baking sheet with parchment paper.
2. In a small bowl, whisk together 1 cup all-purpose flour, 1/2 tsp baking soda, and 1/2 tsp salt.
3. In a large bowl, cream together 1/2 cup unsalted butter, 1/2 cup brown sugar, and 1/4 cup granulated sugar until light and fluffy. Beat in 1 large egg and 1 tsp vanilla extract until well combined.
4. Gradually mix in the dry ingredients, then fold in 1 1/2 cups old-fashioned oats and 3/4 cup mixed dried fruits.
5. Drop tablespoon-sized balls of dough onto the prepared baking sheet, spacing them about 2 inches apart.
6. Bake for 10-12 minutes, or until the edges are golden but the centers are still soft.
7. Let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

The combination of chewy dried fruits and crunchy oats creates a texture that’s irresistibly satisfying, making these cookies a perfect pick-me-up any time of day.

Tip: For an extra flavor boost, toast the oats in a dry skillet over medium heat for a few minutes before adding them to the dough.

Dried Fruit Infused Water

Refresh your day with this subtly sweet Dried Fruit Infused Water, a hydrating twist that’s as beautiful as it is delicious.

Ingredients

• 4 cups cold water
• 1/2 cup mixed dried fruits (such as apricots, apples, and cranberries)
• 1 tbsp honey (optional)
• Ice cubes (for serving)

Instructions

1. In a large pitcher, combine 4 cups cold water with 1/2 cup mixed dried fruits.
2. If using, stir in 1 tbsp honey until fully dissolved.
3. Cover and refrigerate for at least 4 hours, or overnight for deeper flavor.
4. Serve over ice cubes, with the rehydrated fruits as a pretty garnish.

The magic of this recipe lies in the dried fruits’ ability to plump up and release their natural sugars, creating a lightly sweetened water without any artificial additives.

Tip: For an extra flavor boost, add a cinnamon stick or a few slices of fresh ginger to the pitcher before refrigerating.

Dried Fruit and Yogurt Parfait

Start your morning with a burst of sweetness and creaminess in this Dried Fruit and Yogurt Parfait, a delightful layering of textures and flavors that’s as nutritious as it is delicious.

Ingredients

• 1 cup Greek yogurt
• 1/4 cup honey
• 1/2 cup mixed dried fruits (such as apricots, raisins, and cranberries), chopped
• 1/4 cup granola
• 1 tbsp chia seeds

Instructions

1. In a small bowl, mix the Greek yogurt with 1/4 cup honey until well combined.
2. Take a clear glass or jar and start layering: first, add a spoonful of the yogurt-honey mixture, then sprinkle a layer of mixed dried fruits, followed by a sprinkle of granola and chia seeds.
3. Repeat the layers until all ingredients are used, finishing with a sprinkle of granola and chia seeds on top for a crunchy texture.
4. Let the parfait sit in the refrigerator for at least 10 minutes before serving to allow the flavors to meld together.

The contrast between the creamy yogurt, chewy dried fruits, and crunchy granola makes every spoonful a delightful surprise. Perfect for those who love a mix of textures in their breakfast.

Tip: For an extra flavor boost, soak the dried fruits in orange juice for 10 minutes before assembling the parfait.

Dried Fruit Bread Pudding

Nothing says comfort like a warm slice of Dried Fruit Bread Pudding, especially when it’s packed with your favorite dried fruits and a hint of cinnamon.

Ingredients

• 4 cups day-old bread, cubed
• 1/2 cup mixed dried fruits (such as raisins, cranberries, and apricots)
• 2 cups whole milk
• 3 large eggs
• 1/2 cup granulated sugar
• 1 tsp vanilla extract
• 1/2 tsp ground cinnamon
• 1/4 tsp salt
• 2 tbsp unsalted butter, melted

Instructions

1. Preheat your oven to 350°F and grease a 9-inch baking dish with 1 tbsp of the melted butter.
2. In a large bowl, combine the bread cubes and dried fruits. Spread evenly in the prepared baking dish.
3. In another bowl, whisk together the milk, eggs, 1/2 cup sugar, 1 tsp vanilla extract, 1/2 tsp cinnamon, and 1/4 tsp salt until well blended. Pour over the bread mixture, pressing down lightly to ensure all bread is soaked.
4. Drizzle the remaining 1 tbsp melted butter over the top. Bake for 45 minutes, or until the pudding is set and the top is golden brown.

The magic of this pudding lies in the contrast between the creamy interior and the slightly crispy top, making every bite a delightful experience.

Tip: For an extra touch of luxury, serve warm with a dollop of whipped cream or a scoop of vanilla ice cream.

Dried Fruit and Cheese Platter

Elevate your entertaining game with this effortlessly elegant Dried Fruit and Cheese Platter, a perfect blend of sweet, savory, and creamy that’s sure to impress.

Ingredients

• 1/2 cup dried apricots
• 1/2 cup dried figs
• 1/4 cup dried cranberries
• 1/4 cup shelled pistachios
• 8 oz brie cheese, room temperature
• 4 oz aged cheddar cheese, sliced
• 2 tbsp honey
• 1/4 tsp cracked black pepper
• 1 baguette, sliced and toasted

Instructions

1. Arrange the dried apricots, dried figs, and dried cranberries on a large platter, scattering them evenly to create a base.
2. Place the brie cheese and aged cheddar slices among the dried fruits, allowing for easy access to each.
3. Sprinkle the shelled pistachios over the platter for a crunchy contrast.
4. Drizzle the honey evenly over the cheeses and fruits, then finish with a sprinkle of cracked black pepper.
5. Serve immediately with slices of toasted baguette on the side for a complete experience.

The magic of this platter lies in the harmony of textures and flavors—creamy brie, sharp cheddar, sweet fruits, and a hint of spice from the pepper.

Tip: For an extra touch of luxury, warm the brie slightly before serving to make it even more spreadable.

Dried Fruit Stuffed Pork Chops

These Dried Fruit Stuffed Pork Chops are a delightful twist on a classic, offering a sweet and savory flavor that’s perfect for a cozy dinner.

Ingredients

• 4 bone-in pork chops, 1-inch thick
• 1/2 cup dried apricots, finely chopped
• 1/2 cup dried cranberries
• 1/4 cup pecans, chopped
• 2 tbsp brown sugar
• 1 tsp ground cinnamon
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix together the dried apricots, dried cranberries, pecans, brown sugar, and ground cinnamon to create the stuffing.
3. Cut a pocket into the side of each pork chop, being careful not to cut all the way through.
4. Stuff each pork chop with the fruit mixture, then season the outside with salt and black pepper.
5. Heat olive oil in an oven-safe skillet over medium-high heat. Sear the pork chops for 3 minutes on each side until golden brown.
6. Transfer the skillet to the oven and bake for 15-20 minutes, or until the pork chops reach an internal temperature of 145°F (63°C).
7. Let the pork chops rest for 5 minutes before serving to allow the juices to redistribute.

The combination of juicy pork, sweet dried fruits, and crunchy pecans creates a texture and flavor profile that’s irresistibly complex yet comforting.

Tip: For an extra flavor boost, drizzle the cooked pork chops with a little balsamic glaze before serving.

Dried Fruit and Quinoa Salad

This Dried Fruit and Quinoa Salad is a vibrant, nutrient-packed dish that brings a sweet and savory balance to your table, perfect for a light lunch or a hearty side.

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water
• 1/2 cup dried apricots, chopped
• 1/2 cup dried cranberries
• 1/4 cup slivered almonds
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 green onions, thinly sliced

Instructions

1. In a medium saucepan, bring the quinoa and water to a boil. Reduce heat to low, cover, and simmer for 15 minutes until the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
2. While the quinoa cooks, toast the slivered almonds in a dry skillet over medium heat for 3-4 minutes, stirring frequently, until golden and fragrant. Remove from heat and set aside.
3. In a large bowl, combine the cooked quinoa, dried apricots, dried cranberries, toasted almonds, and green onions.
4. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper. Pour over the quinoa mixture and toss gently to combine.
5. Serve at room temperature or chilled. The contrast of the chewy dried fruits with the crunchy almonds and fluffy quinoa makes every bite interesting.

Tip: For an extra flavor boost, let the salad sit for an hour before serving to allow the flavors to meld together beautifully.

Dried Fruit and Dark Chocolate Bark

This Dried Fruit and Dark Chocolate Bark is the perfect blend of sweet, tart, and rich flavors, making it an irresistible treat for any occasion.

Ingredients

• 12 oz high-quality dark chocolate, chopped
• 1/2 cup dried cranberries
• 1/2 cup dried apricots, finely chopped
• 1/4 cup pistachios, shelled and roughly chopped
• 1/4 tsp sea salt

Instructions

1. Line a baking sheet with parchment paper and set aside.
2. Melt the 12 oz of dark chocolate in a double boiler over medium heat, stirring occasionally until smooth.
3. Pour the melted chocolate onto the prepared baking sheet, spreading it into an even layer about 1/4 inch thick.
4. Immediately sprinkle the 1/2 cup dried cranberries, 1/2 cup dried apricots, 1/4 cup pistachios, and 1/4 tsp sea salt evenly over the chocolate.
5. Gently press the toppings into the chocolate with the back of a spoon to ensure they stick.
6. Place the baking sheet in the refrigerator for at least 1 hour, or until the chocolate is completely set.
7. Once set, break the bark into pieces of desired size.

The contrast between the creamy dark chocolate and the chewy dried fruits, paired with the crunch of pistachios, creates a symphony of textures in every bite.

Tip: For an extra touch of elegance, drizzle the finished bark with a little melted white chocolate before serving.

Dried Fruit and Cinnamon Rolls

Wake up to the sweet aroma of these Dried Fruit and Cinnamon Rolls, a delightful twist on the classic that’s packed with juicy bites of dried fruit in every slice.

Ingredients

• 1 cup warm milk (110°F)
• 2 1/4 tsp active dry yeast
• 1/2 cup granulated sugar
• 1/3 cup unsalted butter, melted
• 2 large eggs
• 4 1/2 cups all-purpose flour
• 1 tsp salt
• 1 cup mixed dried fruit (apricots, raisins, cranberries), chopped
• 1/4 cup brown sugar
• 2 tbsp ground cinnamon
• 1/4 cup unsalted butter, softened

Instructions

1. In a large bowl, combine warm milk, yeast, and 1 tbsp of the granulated sugar. Let sit for 5 minutes until frothy.
2. Stir in melted butter, eggs, remaining granulated sugar, flour, and salt. Knead into a soft dough, cover, and let rise for 1 hour.
3. On a floured surface, roll dough into a 16×12 inch rectangle. Spread softened butter over the surface.
4. Sprinkle brown sugar, cinnamon, and dried fruit evenly over the dough. Roll tightly from the long edge and cut into 12 slices.
5. Place rolls in a greased 9×13 inch pan, cover, and let rise for 30 minutes. Preheat oven to 375°F.
6. Bake for 25 minutes until golden. Let cool slightly before serving.

The combination of tangy dried fruit with sweet cinnamon creates a roll that’s irresistibly moist and flavorful, perfect for those who love a little extra in their breakfast treat.

Tip: For an extra glossy finish, brush the warm rolls with a simple glaze made of powdered sugar and milk.

Dried Fruit and Walnut Loaf

This Dried Fruit and Walnut Loaf is a delightful treat that combines the sweetness of dried fruits with the crunch of walnuts, perfect for a cozy afternoon snack.

Ingredients

• 1 1/2 cups all-purpose flour
• 1/2 cup granulated sugar
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/2 cup chopped walnuts
• 1/2 cup mixed dried fruits (such as raisins, apricots, and cranberries)
• 1 large egg
• 1/2 cup milk
• 1/4 cup vegetable oil
• 1 tsp vanilla extract

Instructions

1. Preheat your oven to 350°F (175°C) and grease a 9×5 inch loaf pan.
2. In a large bowl, whisk together 1 1/2 cups all-purpose flour, 1/2 cup granulated sugar, 1 tsp baking powder, 1/2 tsp baking soda, and 1/4 tsp salt.
3. Stir in 1/2 cup chopped walnuts and 1/2 cup mixed dried fruits until evenly distributed.
4. In another bowl, beat 1 large egg, then mix in 1/2 cup milk, 1/4 cup vegetable oil, and 1 tsp vanilla extract.
5. Pour the wet ingredients into the dry ingredients and stir until just combined.
6. Transfer the batter to the prepared loaf pan and bake for 50-55 minutes, or until a toothpick inserted into the center comes out clean.
7. Let the loaf cool in the pan for 10 minutes, then turn out onto a wire rack to cool completely.

The contrast between the moist, fruity interior and the crunchy walnut bits makes every slice of this loaf a textural delight.

Tip: For an extra flavor boost, soak the dried fruits in warm tea or juice for 30 minutes before adding them to the batter.

Dried Fruit and Coconut Macaroons

These Dried Fruit and Coconut Macaroons are a delightful twist on the classic, offering a chewy texture and a sweet, fruity flavor that’s perfect for any occasion.

Ingredients

• 2 cups sweetened shredded coconut
• 1/2 cup dried apricots, finely chopped
• 1/2 cup dried cranberries, finely chopped
• 2/3 cup sweetened condensed milk
• 1 tsp vanilla extract
• 1/4 tsp salt
• 2 large egg whites

Instructions

1. Preheat your oven to 325°F and line a baking sheet with parchment paper.
2. In a large bowl, combine the sweetened shredded coconut, finely chopped dried apricots, and dried cranberries.
3. Add the sweetened condensed milk, vanilla extract, and salt to the bowl, mixing until all ingredients are well incorporated.
4. In a separate bowl, beat the egg whites until stiff peaks form. Gently fold the beaten egg whites into the coconut mixture.
5. Using a tablespoon or a small cookie scoop, drop mounds of the mixture onto the prepared baking sheet, spacing them about 2 inches apart.
6. Bake for 20-25 minutes, or until the macaroons are golden brown around the edges.
7. Allow the macaroons to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

The combination of chewy coconut and bursts of sweet dried fruit makes these macaroons irresistibly unique. They’re a fantastic make-ahead treat for holiday gift boxes or afternoon tea.

Tip: For an extra touch of elegance, drizzle the cooled macaroons with melted dark chocolate.

Dried Fruit and Spinach Salad

This Dried Fruit and Spinach Salad is a delightful mix of sweet and savory, perfect for adding a burst of flavor to your meal.

Ingredients

• 6 cups fresh spinach, washed and dried
• 1/2 cup dried cranberries
• 1/2 cup dried apricots, sliced
• 1/4 cup sliced almonds, toasted
• 1/4 cup crumbled feta cheese
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1 tsp honey
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions

1. In a large bowl, combine the spinach, dried cranberries, dried apricots, and sliced almonds.
2. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper until well blended.
3. Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.
4. Sprinkle the crumbled feta cheese on top of the salad just before serving.

The combination of toasted almonds and feta cheese adds a satisfying crunch and creamy contrast to the sweet dried fruits. It’s a salad that’s as pleasing to the eye as it is to the palate.

Tip: For an extra nutty flavor, toast the almonds in a dry skillet over medium heat for 3-5 minutes until fragrant.

Dried Fruit and Chicken Tagine

Warm up your kitchen with this aromatic Dried Fruit and Chicken Tagine, a dish that beautifully balances sweet and savory flavors with minimal effort.

Ingredients

• 1.5 lbs chicken thighs, bone-in and skin-on
• 1 cup dried apricots, halved
• 1/2 cup dried figs, quartered
• 1 large onion, thinly sliced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp ground cinnamon
• 1/2 tsp ground ginger
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 cups chicken broth
• 1 tbsp honey
• 2 tbsp chopped fresh cilantro

Instructions

1. Heat olive oil in a large tagine or deep skillet over medium heat. Add chicken thighs, skin-side down, and cook for 5-7 minutes until golden brown. Flip and cook for another 3 minutes. Remove and set aside.
2. In the same pot, add onion and garlic, sautéing for 3 minutes until softened. Stir in cumin, cinnamon, ginger, salt, and black pepper, cooking for 1 minute until fragrant.
3. Return chicken to the pot. Add dried apricots, dried figs, chicken broth, and honey, stirring to combine. Bring to a simmer, then cover and reduce heat to low. Cook for 30 minutes until chicken is tender.
4. Uncover and simmer for an additional 10 minutes to slightly thicken the sauce. Sprinkle with chopped cilantro before serving.

The magic of this tagine lies in the way the dried fruits plump up in the savory broth, creating little bursts of sweetness in every bite.

Tip: Serve over couscous or quinoa to soak up the delicious sauce.

Dried Fruit and Rice Pilaf

This Dried Fruit and Rice Pilaf is a sweet and savory side dish that brings a touch of elegance to any meal, with its colorful mix of fruits and fluffy rice.

Ingredients

• 1 cup basmati rice
• 2 cups chicken or vegetable broth
• 1/2 cup mixed dried fruits (apricots, cranberries, and raisins), chopped
• 1/4 cup slivered almonds
• 2 tbsp olive oil
• 1 small onion, finely diced
• 1/2 tsp ground cinnamon
• 1/4 tsp ground cumin
• Salt and pepper to taste

Instructions

1. Rinse the basmati rice under cold water until the water runs clear, then drain.
2. In a medium saucepan, heat the olive oil over medium heat. Add the onion and sauté until translucent, about 3 minutes.
3. Stir in the rice, dried fruits, almonds, cinnamon, cumin, salt, and pepper. Cook for 2 minutes, stirring constantly, to lightly toast the rice and spices.
4. Pour in the broth and bring to a boil. Reduce heat to low, cover, and simmer for 18 minutes, or until the rice is tender and the liquid is absorbed.
5. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork before serving.

The pilaf’s delightful contrast of textures and the warm spices make it a standout dish that’s as nutritious as it is flavorful.

Tip: For an extra layer of flavor, toast the almonds in a dry pan over medium heat until golden before adding them to the pilaf.

Dried Fruit and Hazelnut Spread

This Dried Fruit and Hazelnut Spread is a delightful blend of sweet and nutty flavors, perfect for slathering on toast or stirring into yogurt for a quick, flavorful boost.

Ingredients

• 1 cup dried apricots
• 1 cup dried figs
• 1/2 cup hazelnuts, toasted
• 1/4 cup honey
• 1 tbsp lemon juice
• 1/2 tsp vanilla extract
• 1/4 tsp salt

Instructions

1. In a food processor, combine 1 cup dried apricots, 1 cup dried figs, and 1/2 cup toasted hazelnuts. Pulse until the mixture is finely chopped.
2. Add 1/4 cup honey, 1 tbsp lemon juice, 1/2 tsp vanilla extract, and 1/4 tsp salt to the food processor. Process until the mixture is smooth and spreadable, about 2 minutes, scraping down the sides as needed.
3. Transfer the spread to a jar or container and store in the refrigerator for up to 2 weeks.

The magic of this spread lies in its versatility—the natural sweetness of the dried fruits pairs beautifully with the rich, toasty hazelnuts, creating a complex flavor profile that elevates even the simplest dishes.

Tip: For an extra layer of flavor, try adding a pinch of cinnamon or cardamom to the mix before processing.

Conclusion

We hope this roundup of 20 delicious dried fruit recipes inspires you to add a healthy, sweet twist to your meals! From snacks to desserts, there’s something for everyone. Don’t forget to try your favorites, share your thoughts in the comments, and pin this article on Pinterest for your next kitchen adventure. Happy cooking!