18 Delicious Date Bar Recipes Healthy

Who says healthy can’t be delicious? Dive into our roundup of 18 Delicious Date Bar Recipes that are as nutritious as they are tasty! Perfect for home cooks looking for a sweet treat without the guilt, these bars are packed with natural sweetness and wholesome ingredients. Whether you’re meal prepping or craving a quick snack, we’ve got a recipe that’ll satisfy your sweet tooth and keep you on track. Let’s get baking!

Chewy Date and Nut Bars

These Chewy Date and Nut Bars are the perfect blend of sweet and nutty, offering a wholesome snack that’s both satisfying and easy to make.

Ingredients

• 1 cup pitted dates, chopped
• 1 cup mixed nuts (almonds, walnuts, and pecans), roughly chopped
• 1/4 cup honey
• 1/4 cup almond butter
• 1/2 tsp vanilla extract
• 1/4 tsp salt

Instructions

1. Preheat your oven to 350°F and line an 8×8 inch baking pan with parchment paper.
2. In a food processor, blend the chopped dates until they form a sticky paste.
3. Transfer the date paste to a large bowl and add the mixed nuts, 1/4 cup honey, 1/4 cup almond butter, 1/2 tsp vanilla extract, and 1/4 tsp salt. Mix until everything is well combined.
4. Press the mixture firmly into the prepared baking pan, ensuring it’s evenly distributed.
5. Bake for 15 minutes, then remove from the oven and let cool completely before cutting into bars.

The magic of these bars lies in their perfect chewy texture, achieved by the natural sweetness of dates paired with the crunch of mixed nuts.

Tip: For an extra flavor boost, lightly toast the nuts before adding them to the mixture.

Chocolate Covered Date Bars

These Chocolate Covered Date Bars are the perfect blend of chewy and crunchy, with a rich chocolate finish that’ll satisfy any sweet tooth.

Ingredients

• 1 cup pitted dates, chopped
• 1/2 cup almond butter
• 1/4 cup honey
• 1 cup rolled oats
• 1/2 cup dark chocolate chips
• 1 tbsp coconut oil
• 1/4 tsp sea salt

Instructions

1. In a food processor, blend 1 cup pitted dates, 1/2 cup almond butter, and 1/4 cup honey until smooth.
2. Transfer the mixture to a bowl and stir in 1 cup rolled oats and 1/4 tsp sea salt until well combined.
3. Press the mixture firmly into a lined 8×8 inch baking dish and freeze for 30 minutes.
4. In a small saucepan, melt 1/2 cup dark chocolate chips with 1 tbsp coconut oil over low heat, stirring until smooth.
5. Pour the melted chocolate over the date layer, spreading evenly. Return to the freezer for 10 minutes until the chocolate sets.
6. Cut into bars and serve. The contrast between the creamy date layer and the crisp chocolate topping makes these bars irresistibly textural.

Tip: For an extra crunch, sprinkle chopped nuts over the chocolate before it sets.

Vegan Date and Almond Bars

These Vegan Date and Almond Bars are the perfect blend of chewy and crunchy, offering a guilt-free treat that’s as nutritious as it is delicious.

Ingredients

• 1 cup pitted dates, packed
• 1 cup raw almonds
• 1/4 cup almond butter
• 1/4 cup maple syrup
• 1 tsp vanilla extract
• 1/2 tsp sea salt
• 1/2 cup rolled oats

Instructions

1. Preheat your oven to 350°F and line an 8×8 inch baking pan with parchment paper.
2. In a food processor, blend 1 cup pitted dates and 1 cup raw almonds until a sticky dough forms.
3. Add 1/4 cup almond butter, 1/4 cup maple syrup, 1 tsp vanilla extract, and 1/2 tsp sea salt to the food processor. Pulse until well combined.
4. Transfer the mixture to a bowl and fold in 1/2 cup rolled oats until evenly distributed.
5. Press the mixture firmly into the prepared baking pan, ensuring it’s evenly spread.
6. Bake at 350°F for 20 minutes, or until the edges are lightly golden.
7. Allow to cool completely in the pan before cutting into bars.

The combination of dates and almonds creates a naturally sweet base, while the oats add a satisfying texture that makes these bars irresistibly hearty.

Tip: For an extra crunch, sprinkle a handful of chopped almonds on top before baking.

Gluten-Free Date and Coconut Bars

These Gluten-Free Date and Coconut Bars are the perfect blend of chewy and crunchy, offering a sweet treat that’s both nutritious and indulgent.

Ingredients

• 1 cup pitted dates, packed
• 1 cup unsweetened shredded coconut
• 1/2 cup almond flour
• 1/4 cup coconut oil, melted
• 1 tbsp honey
• 1/2 tsp vanilla extract
• 1/4 tsp salt

Instructions

1. Preheat your oven to 350°F and line an 8×8 inch baking pan with parchment paper.
2. In a food processor, blend 1 cup pitted dates until they form a sticky paste.
3. Add 1 cup unsweetened shredded coconut, 1/2 cup almond flour, 1/4 cup melted coconut oil, 1 tbsp honey, 1/2 tsp vanilla extract, and 1/4 tsp salt to the dates. Pulse until the mixture is well combined.
4. Press the mixture firmly into the prepared baking pan, ensuring it’s evenly distributed.
5. Bake for 20 minutes, or until the edges are lightly golden.
6. Allow to cool completely in the pan before cutting into bars.

The natural sweetness of dates paired with the tropical flavor of coconut makes these bars a standout snack that’s as wholesome as it is satisfying.

Tip: For an extra crunch, toast the shredded coconut before adding it to the mixture.

Date and Peanut Butter Protein Bars

These Date and Peanut Butter Protein Bars are the perfect blend of sweet and savory, packed with energy to fuel your day.

Ingredients

• 1 cup pitted dates
• 1/2 cup creamy peanut butter
• 1/4 cup honey
• 1/2 cup vanilla protein powder
• 1/4 cup chopped peanuts
• 1/2 tsp vanilla extract
• Pinch of salt

Instructions

1. In a food processor, blend 1 cup pitted dates until they form a sticky paste.
2. Add 1/2 cup creamy peanut butter, 1/4 cup honey, 1/2 cup vanilla protein powder, 1/2 tsp vanilla extract, and a pinch of salt to the processor. Blend until the mixture is well combined and starts to clump together.
3. Transfer the mixture to a bowl and fold in 1/4 cup chopped peanuts.
4. Press the mixture firmly into a lined 8×8 inch baking dish, ensuring it’s evenly distributed.
5. Refrigerate for at least 2 hours, or until firm, then cut into bars.

The natural sweetness of dates paired with the rich flavor of peanut butter creates a protein bar that’s irresistibly chewy and satisfying.

Tip: For an extra crunch, sprinkle additional chopped peanuts on top before refrigerating.

Spiced Date and Walnut Bars

These Spiced Date and Walnut Bars are a delightful blend of sweet and nutty flavors, perfect for a quick snack or a healthy dessert option.

Ingredients

• 1 cup pitted dates, chopped
• 1 cup walnuts, chopped
• 1/2 cup rolled oats
• 1/4 cup honey
• 1/4 cup almond butter
• 1 tsp vanilla extract
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/4 tsp salt

Instructions

1. Preheat your oven to 350°F and line an 8×8 inch baking pan with parchment paper.
2. In a food processor, combine the chopped dates, walnuts, rolled oats, honey, almond butter, vanilla extract, ground cinnamon, ground nutmeg, and salt. Pulse until the mixture sticks together.
3. Press the mixture firmly into the prepared baking pan, ensuring it’s evenly distributed.
4. Bake for 20 minutes, or until the edges are lightly golden.
5. Allow to cool completely in the pan before cutting into bars.

The combination of dates and walnuts not only offers a rich texture but also packs these bars with energy-boosting nutrients, making them a smart choice for on-the-go snacking.

Tip: For an extra crunch, toast the walnuts before adding them to the mixture.

Date and Oatmeal Breakfast Bars

Start your morning with these chewy Date and Oatmeal Breakfast Bars, packed with natural sweetness and a satisfying crunch.

Ingredients

• 1 cup pitted dates, chopped
• 1 1/2 cups old-fashioned oats
• 1/2 cup almond butter
• 1/4 cup honey
• 1 tsp vanilla extract
• 1/2 tsp cinnamon
• 1/4 tsp salt

Instructions

1. Preheat your oven to 350°F and line an 8-inch square baking pan with parchment paper.
2. In a food processor, blend the 1 cup chopped dates until they form a sticky paste.
3. In a large bowl, mix the 1 1/2 cups oats, 1/2 cup almond butter, 1/4 cup honey, 1 tsp vanilla extract, 1/2 tsp cinnamon, and 1/4 tsp salt with the date paste until well combined.
4. Press the mixture firmly into the prepared pan, smoothing the top with a spatula.
5. Bake for 20 minutes, then let cool completely in the pan before cutting into bars.

The natural caramel-like flavor of dates pairs perfectly with the nutty almond butter, creating a breakfast bar that’s irresistibly chewy with just the right amount of crunch.

Tip: For an extra protein boost, stir in a scoop of your favorite protein powder with the oats.

Raw Date and Cashew Bars

These Raw Date and Cashew Bars are the perfect no-bake treat, combining the natural sweetness of dates with the creamy richness of cashews for a snack that’s both indulgent and wholesome.

Ingredients

• 1 cup pitted Medjool dates
• 1 cup raw cashews
• 2 tablespoons coconut oil, melted
• 1 tablespoon maple syrup
• 1/2 teaspoon vanilla extract
• Pinch of sea salt

Instructions

1. Line a small baking dish with parchment paper, leaving some overhang for easy removal.
2. In a food processor, blend 1 cup pitted Medjool dates and 1 cup raw cashews until a sticky dough forms.
3. Add 2 tablespoons melted coconut oil, 1 tablespoon maple syrup, 1/2 teaspoon vanilla extract, and a pinch of sea salt to the food processor. Pulse until the mixture is well combined and starts to clump together.
4. Press the mixture firmly into the prepared baking dish, smoothing the top with the back of a spoon or your fingers.
5. Freeze for at least 1 hour, or until firm. Once set, lift the bars out of the dish using the parchment overhang and cut into squares.

The magic of these bars lies in their texture—chewy from the dates, with a slight crunch from the cashews, making them irresistibly satisfying.

Tip: For an extra touch of decadence, drizzle the bars with melted dark chocolate before freezing.

Date and Chia Seed Energy Bars

Looking for a quick, nutritious snack that packs a punch of energy? These Date and Chia Seed Energy Bars are your go-to, combining natural sweetness with a satisfying crunch.

Ingredients

• 1 cup pitted dates
• 1/2 cup chia seeds
• 1/2 cup almonds
• 1/4 cup unsweetened shredded coconut
• 1 tbsp coconut oil
• 1/2 tsp vanilla extract
• Pinch of salt

Instructions

1. In a food processor, blend 1 cup pitted dates until they form a sticky paste.
2. Add 1/2 cup chia seeds, 1/2 cup almonds, 1/4 cup unsweetened shredded coconut, 1 tbsp coconut oil, 1/2 tsp vanilla extract, and a pinch of salt to the processor. Pulse until the mixture is well combined but still slightly chunky.
3. Press the mixture firmly into a lined 8×8 inch baking dish, ensuring it’s evenly distributed.
4. Refrigerate for at least 2 hours, or until the mixture is firm enough to cut into bars.
5. Once set, cut into 8 equal bars. Store in an airtight container in the fridge for up to a week.

These bars stand out with their perfect balance of chewiness from the dates and crunch from the almonds and chia seeds, making them an irresistible energy booster.

Tip: For an extra flavor twist, drizzle melted dark chocolate over the bars before refrigerating.

Date and Pumpkin Seed Bars

These Date and Pumpkin Seed Bars are the perfect blend of chewy and crunchy, offering a wholesome snack that’s as nutritious as it is delicious.

Ingredients

• 1 cup pitted dates, chopped
• 1/2 cup pumpkin seeds
• 1/4 cup almond butter
• 1/4 cup honey
• 1 tsp vanilla extract
• 1/2 tsp cinnamon
• 1/4 tsp salt

Instructions

1. Preheat your oven to 350°F and line an 8×8 inch baking pan with parchment paper.
2. In a food processor, blend the chopped dates until they form a sticky paste.
3. Transfer the date paste to a mixing bowl and add the pumpkin seeds, almond butter, honey, vanilla extract, cinnamon, and salt. Mix until well combined.
4. Press the mixture firmly into the prepared baking pan, ensuring it’s evenly distributed.
5. Bake for 20 minutes, or until the edges are just starting to turn golden.
6. Allow the bars to cool completely in the pan before cutting into squares.

The combination of sweet dates and earthy pumpkin seeds creates a snack that’s not only satisfying but also packed with energy-boosting nutrients.

Tip: For an extra crunch, toast the pumpkin seeds in a dry skillet over medium heat for a few minutes before adding them to the mixture.

Date and Dark Chocolate Bars

These Date and Dark Chocolate Bars are the perfect blend of chewy sweetness and rich chocolate, making them an irresistible treat for any occasion.

Ingredients

• 1 cup pitted dates, chopped
• 1/2 cup dark chocolate chips
• 1/4 cup almond butter
• 1/4 cup rolled oats
• 1 tbsp coconut oil
• 1/2 tsp vanilla extract
• Pinch of sea salt

Instructions

1. Line a small baking dish with parchment paper and set aside.
2. In a food processor, combine 1 cup chopped dates, 1/4 cup almond butter, 1/4 cup rolled oats, 1 tbsp coconut oil, 1/2 tsp vanilla extract, and a pinch of sea salt. Process until the mixture sticks together.
3. Press the date mixture evenly into the prepared baking dish.
4. In a small saucepan, melt 1/2 cup dark chocolate chips over low heat, stirring constantly until smooth.
5. Pour the melted chocolate over the date layer, spreading it evenly with a spatula.
6. Place the dish in the refrigerator for at least 1 hour, or until the chocolate is set.
7. Once set, lift the bars out of the dish using the parchment paper and cut into squares.

The contrast between the soft, chewy date layer and the crisp dark chocolate topping creates a delightful texture that’s hard to resist.

Tip: For an extra crunch, sprinkle chopped nuts over the chocolate before it sets.

Date and Banana Bread Bars

These Date and Banana Bread Bars are a delightful twist on the classic banana bread, offering a chewy texture and a naturally sweet flavor that’s perfect for snacking or dessert.

Ingredients

• 1 cup mashed ripe bananas (about 2 medium bananas)
• 1/2 cup chopped dates
• 1/2 cup unsalted butter, melted
• 1/2 cup granulated sugar
• 1/2 cup packed brown sugar
• 1 large egg
• 1 teaspoon vanilla extract
• 1 1/2 cups all-purpose flour
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 teaspoon ground cinnamon

Instructions

1. Preheat your oven to 350°F and grease an 8-inch square baking pan.
2. In a large bowl, mix the mashed bananas, chopped dates, melted butter, granulated sugar, brown sugar, egg, and vanilla extract until well combined.
3. In another bowl, whisk together the all-purpose flour, baking soda, salt, and ground cinnamon.
4. Gradually add the dry ingredients to the banana mixture, stirring just until incorporated.
5. Spread the batter evenly into the prepared pan and bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
6. Let the bars cool in the pan before cutting into squares.

The combination of dates and bananas not only adds a natural sweetness but also creates a moist, dense texture that’s irresistibly good. These bars are a fantastic way to use up overripe bananas and satisfy your sweet tooth in a healthier way.

Tip: For an extra touch of sweetness, drizzle the cooled bars with a simple glaze made from powdered sugar and milk.

Date and Apple Cinnamon Bars

These Date and Apple Cinnamon Bars are a cozy, wholesome treat that perfectly balances sweetness with a hint of spice, making them a hit for any gathering or a quiet afternoon snack.

Ingredients

• 1 cup pitted dates, chopped
• 1 cup diced apples (about 1 medium apple)
• 1 1/2 cups all-purpose flour
• 1/2 cup rolled oats
• 1/2 cup brown sugar
• 1/2 cup unsalted butter, melted
• 1 tsp cinnamon
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1 egg
• 1 tsp vanilla extract

Instructions

1. Preheat your oven to 350°F and grease an 8×8 inch baking pan.
2. In a large bowl, mix together the melted butter and brown sugar until well combined. Stir in the egg and vanilla extract.
3. Add the flour, rolled oats, cinnamon, baking soda, and salt to the wet ingredients, mixing until just combined.
4. Fold in the chopped dates and diced apples until evenly distributed throughout the batter.
5. Spread the batter evenly into the prepared baking pan and bake for 25 minutes, or until the edges are golden and a toothpick inserted into the center comes out clean.
6. Allow to cool in the pan for 10 minutes before cutting into bars.

The combination of chewy dates and tender apples with a crispy oat topping creates a delightful contrast in every bite.

Tip: For an extra touch of warmth, sprinkle a little extra cinnamon on top before baking.

Date and Quinoa Crunch Bars

These Date and Quinoa Crunch Bars are the perfect blend of chewy and crispy, packed with natural sweetness and a nutty crunch that’ll keep you coming back for more.

Ingredients

• 1 cup pitted dates, chopped
• 1 cup cooked quinoa
• 1/2 cup almond butter
• 1/4 cup honey
• 1/2 tsp vanilla extract
• 1/4 tsp salt
• 1/2 cup chopped almonds
• 1/4 cup chia seeds

Instructions

1. Preheat your oven to 350°F and line an 8×8 inch baking pan with parchment paper.
2. In a food processor, blend the chopped dates until they form a sticky paste.
3. Transfer the date paste to a large bowl and mix in the cooked quinoa, almond butter, honey, vanilla extract, and salt until well combined.
4. Fold in the chopped almonds and chia seeds, ensuring they’re evenly distributed throughout the mixture.
5. Press the mixture firmly into the prepared baking pan, smoothing the top with a spatula.
6. Bake for 20 minutes, then let cool completely in the pan before cutting into bars.

The magic of these bars lies in the contrast between the soft date base and the crunchy quinoa and almonds, making every bite a delightful surprise.

Tip: For an extra crunch, toast the almonds before adding them to the mixture.

Date and Sesame Seed Bars

These Date and Sesame Seed Bars are the perfect blend of sweet and nutty, offering a chewy texture that’s irresistibly satisfying. They’re a breeze to make and even easier to love!

Ingredients

• 1 cup pitted dates, chopped
• 1/2 cup sesame seeds
• 1/4 cup honey
• 1/4 cup almond butter
• 1 tsp vanilla extract
• 1/4 tsp salt

Instructions

1. Preheat your oven to 350°F and line an 8×8 inch baking pan with parchment paper.
2. In a food processor, blend the dates until they form a sticky paste.
3. Transfer the date paste to a bowl and mix in the sesame seeds, honey, almond butter, vanilla extract, and salt until well combined.
4. Press the mixture firmly into the prepared baking pan, ensuring it’s evenly distributed.
5. Bake for 15 minutes, then let cool completely before cutting into bars.

The combination of dates and sesame seeds creates a unique texture that’s both chewy and crunchy, making these bars a standout snack. They’re perfect for a quick energy boost any time of day.

Tip: For an extra crunch, toast the sesame seeds in a dry pan over medium heat for 2-3 minutes before adding them to the mixture.

Date and Hazelnut Chocolate Bars

These Date and Hazelnut Chocolate Bars are a decadent treat that combines the natural sweetness of dates with the rich crunch of hazelnuts, all enveloped in smooth chocolate. Perfect for when you need a little indulgence!

Ingredients

• 1 cup pitted dates, chopped
• 1/2 cup hazelnuts, toasted and roughly chopped
• 1/2 cup dark chocolate chips
• 1 tbsp coconut oil
• 1/4 tsp sea salt

Instructions

1. Line a small baking dish (about 6×6 inches) with parchment paper, leaving some overhang for easy removal.
2. In a food processor, blend the chopped dates until they form a sticky paste. Press this paste evenly into the prepared baking dish.
3. Sprinkle the toasted hazelnuts over the date layer, pressing them gently into the surface.
4. In a small saucepan, melt the dark chocolate chips with the coconut oil over low heat, stirring until smooth. Pour this over the hazelnut layer, spreading it evenly with a spatula.
5. Sprinkle the sea salt over the chocolate layer. Place the dish in the refrigerator for at least 2 hours, or until the chocolate is set.
6. Once set, use the parchment paper to lift the bars out of the dish. Cut into squares and serve.

The combination of chewy dates, crunchy hazelnuts, and smooth chocolate creates a texture contrast that’s simply irresistible. Plus, they’re no-bake, making them a fuss-free dessert option.

Tip: For an extra flavor boost, try adding a sprinkle of cinnamon to the date layer before adding the hazelnuts.

Date and Raspberry Jam Bars

These Date and Raspberry Jam Bars are a delightful blend of sweet and tart, with a buttery crust that perfectly complements the fruity filling. They’re as easy to make as they are irresistible!

Ingredients

• 1 cup all-purpose flour
• 1/2 cup unsalted butter, softened
• 1/4 cup granulated sugar
• 1/4 teaspoon salt
• 1 cup dates, pitted and chopped
• 1/2 cup raspberry jam
• 1/2 cup old-fashioned oats
• 1/4 cup brown sugar
• 1/4 teaspoon cinnamon

Instructions

1. Preheat your oven to 350°F and line an 8-inch square baking pan with parchment paper.
2. In a bowl, mix 1 cup all-purpose flour, 1/2 cup unsalted butter, 1/4 cup granulated sugar, and 1/4 teaspoon salt until crumbly. Press evenly into the pan and bake for 15 minutes until lightly golden.
3. While the crust bakes, blend the chopped dates with 1/4 cup water until smooth. Spread the date paste over the baked crust, then dollop 1/2 cup raspberry jam on top and swirl gently.
4. Combine 1/2 cup old-fashioned oats, 1/4 cup brown sugar, and 1/4 teaspoon cinnamon. Sprinkle over the jam layer and bake for another 20 minutes until the topping is crisp.
5. Let cool completely before cutting into bars. The contrast between the chewy date layer and the crunchy oat topping makes these bars a textural dream.

Tip: For an extra touch, drizzle melted white chocolate over the cooled bars before serving.

Date and Lemon Zest Bars

These Date and Lemon Zest Bars are a delightful blend of sweet and tangy, perfect for those who love a dessert that’s not too heavy but packed with flavor.

Ingredients

• 1 cup pitted dates, finely chopped
• 1/2 cup unsalted butter, softened
• 1/4 cup granulated sugar
• 1 cup all-purpose flour
• 1/4 teaspoon salt
• Zest of 1 lemon
• 1 tablespoon lemon juice
• 1/2 teaspoon vanilla extract

Instructions

1. Preheat your oven to 350°F (175°C) and line an 8-inch square baking pan with parchment paper.
2. In a mixing bowl, cream together 1/2 cup unsalted butter and 1/4 cup granulated sugar until light and fluffy.
3. Gradually mix in 1 cup all-purpose flour and 1/4 teaspoon salt until the mixture resembles coarse crumbs.
4. Press half of the crumb mixture into the bottom of the prepared pan to form an even layer.
5. In a small bowl, combine 1 cup finely chopped pitted dates, zest of 1 lemon, 1 tablespoon lemon juice, and 1/2 teaspoon vanilla extract. Spread this mixture over the crust in the pan.
6. Sprinkle the remaining crumb mixture over the date layer, pressing lightly.
7. Bake for 25 minutes, or until the top is lightly golden. Let cool completely before cutting into bars.

The contrast between the buttery crust and the chewy, citrus-infused date layer makes these bars irresistibly unique.

Tip: For an extra zing, sprinkle a little more lemon zest on top before serving.

Conclusion

With 18 scrumptious and healthy date bar recipes to choose from, there’s something for every taste and occasion! We hope you’re inspired to whip up a batch (or two) and discover your new favorite. Don’t forget to share which recipe you loved most in the comments and pin this roundup to your Pinterest board for easy access. Happy baking!