18 Delicious Cauliflower Steak Recipes Savory

Ready to transform your dinner routine with a veggie-packed twist? Cauliflower steaks are the star of the show in these 18 mouthwatering recipes that promise to delight your taste buds and simplify your meal prep. Whether you’re craving something cozy, quick, or bursting with seasonal flavors, we’ve got a savory slice for every occasion. Dive in and discover your new favorite way to enjoy this versatile veggie!

Garlic Herb Cauliflower Steak

Transform a humble head of cauliflower into a show-stopping main with these Garlic Herb Cauliflower Steaks, perfect for when you’re craving something hearty yet healthy.

Ingredients

• 1 large head cauliflower
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• 1 tablespoon fresh rosemary, finely chopped
• 1 tablespoon fresh thyme, finely chopped
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional)

Instructions

1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. Remove the leaves from the cauliflower and trim the stem, keeping the core intact. Slice the cauliflower into 1-inch thick steaks from the center outward. You should get 2-3 steaks per head.
3. In a small bowl, whisk together 3 tablespoons olive oil, 3 cloves minced garlic, 1 tablespoon rosemary, 1 tablespoon thyme, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon red pepper flakes if using.
4. Brush both sides of each cauliflower steak with the garlic herb mixture, ensuring they’re well coated.
5. Place the steaks on the prepared baking sheet and roast for 25 minutes, flipping halfway through, until the edges are crispy and the centers are tender.

The magic of this recipe lies in the caramelized edges and the deep, aromatic flavors that make cauliflower the star of the plate. It’s a simple yet sophisticated way to enjoy your veggies.

Tip: For an extra flavor boost, sprinkle with grated Parmesan cheese during the last 5 minutes of baking.

Spicy Buffalo Cauliflower Steak

Spice up your dinner routine with these Spicy Buffalo Cauliflower Steaks, a vegetarian twist on the classic buffalo wing that’s sure to impress.

Ingredients

• 1 large head cauliflower, cut into 1-inch thick steaks
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup buffalo sauce
• 1 tablespoon melted butter
• 1/2 teaspoon garlic powder
• 1/4 teaspoon smoked paprika
• Ranch or blue cheese dressing, for serving
• Chopped fresh parsley, for garnish

Instructions

1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. Arrange the cauliflower steaks on the prepared baking sheet. Brush both sides with olive oil and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
3. Bake for 25 minutes, flipping halfway through, until the cauliflower is tender and edges are golden.
4. In a small bowl, whisk together 1/2 cup buffalo sauce, 1 tablespoon melted butter, 1/2 teaspoon garlic powder, and 1/4 teaspoon smoked paprika.
5. Brush the buffalo sauce mixture over the cauliflower steaks and return to the oven for 5 minutes to let the sauce set.
6. Serve hot with ranch or blue cheese dressing and garnish with chopped fresh parsley.

The magic of this dish lies in the cauliflower’s ability to soak up the spicy buffalo sauce while maintaining a satisfying bite, making it a perfect centerpiece for meatless Mondays or game day gatherings.

Tip: For extra crispy edges, broil the cauliflower for the last 2-3 minutes of cooking.

Parmesan Crusted Cauliflower Steak

Transform humble cauliflower into a show-stopping main with this Parmesan Crusted Cauliflower Steak—crispy on the outside, tender on the inside, and bursting with umami flavor.

Ingredients

• 1 large head cauliflower
• 1/2 cup grated Parmesan cheese
• 1/4 cup breadcrumbs
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp olive oil

Instructions

1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. Slice the cauliflower into 1-inch thick steaks, keeping the stem intact to hold the slices together.
3. In a small bowl, mix together 1/2 cup grated Parmesan cheese, 1/4 cup breadcrumbs, 1 tsp garlic powder, 1 tsp smoked paprika, 1/2 tsp salt, and 1/4 tsp black pepper.
4. Brush both sides of each cauliflower steak with 2 tbsp olive oil, then press the Parmesan mixture onto both sides to coat evenly.
5. Place the steaks on the prepared baking sheet and bake for 25 minutes, flipping halfway through, until the crust is golden and the cauliflower is tender.

The magic of this dish lies in the contrast between the crispy, cheesy crust and the naturally sweet, soft cauliflower beneath. It’s a vegetarian delight that even meat lovers will crave.

Tip: For an extra crispy finish, broil the steaks for the last 2-3 minutes of cooking, watching closely to prevent burning.

BBQ Cauliflower Steak with Avocado Cream

Transform humble cauliflower into a show-stopping main with these smoky BBQ Cauliflower Steaks, perfectly paired with a silky Avocado Cream.

Ingredients

• 1 large head cauliflower, cut into 1-inch thick steaks
• 2 tbsp olive oil
• 1/2 tsp salt
• 1/2 tsp smoked paprika
• 1/4 tsp garlic powder
• 1/4 tsp black pepper
• 1/2 cup BBQ sauce
• 1 ripe avocado
• 1/4 cup sour cream
• 1 tbsp lime juice
• 1/4 tsp salt

Instructions

1. Preheat your grill or grill pan to medium-high heat (about 400°F). Brush both sides of the cauliflower steaks with olive oil and sprinkle with 1/2 tsp salt, smoked paprika, garlic powder, and black pepper.
2. Grill the cauliflower for 5-7 minutes on each side, until you see deep grill marks and the edges start to crisp.
3. Brush the cauliflower with BBQ sauce during the last 2 minutes of grilling, allowing it to caramelize slightly.
4. While the cauliflower cooks, make the avocado cream by blending the avocado, sour cream, lime juice, and 1/4 tsp salt in a food processor until smooth.
5. Serve the grilled cauliflower steaks hot, topped with a generous dollop of avocado cream.

The contrast between the charred, smoky cauliflower and the cool, creamy avocado sauce creates a flavor and texture combo that’s downright addictive.

Tip: For extra smokiness, add a pinch of chipotle powder to the avocado cream.

Curry Spiced Cauliflower Steak

Transform humble cauliflower into a show-stopping main with these Curry Spiced Cauliflower Steaks, perfect for when you’re craving something hearty yet healthy.

Ingredients

• 1 large head cauliflower
• 2 tbsp olive oil
• 1 tsp curry powder
• 1/2 tsp ground cumin
• 1/2 tsp smoked paprika
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 tbsp lemon juice
• 2 tbsp chopped fresh cilantro

Instructions

1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. Cut the cauliflower into 1-inch thick steaks, starting from the center to get the largest pieces. You should end up with 2-3 steaks.
3. In a small bowl, whisk together 2 tbsp olive oil, 1 tsp curry powder, 1/2 tsp ground cumin, 1/2 tsp smoked paprika, 1/4 tsp salt, and 1/4 tsp black pepper.
4. Brush both sides of each cauliflower steak with the spice mixture and place them on the prepared baking sheet.
5. Bake for 25 minutes, flipping halfway through, until the edges are crispy and the cauliflower is tender.
6. Drizzle with 1 tbsp lemon juice and sprinkle with 2 tbsp chopped fresh cilantro before serving.

The magic of this dish lies in the smoky, spicy crust that forms on the cauliflower, creating a contrast with the tender interior that’s simply irresistible.

Tip: For an extra flavor boost, serve with a side of yogurt mixed with a pinch of curry powder and a squeeze of lemon.

Lemon Pepper Cauliflower Steak

Transform humble cauliflower into a show-stopping main with these Lemon Pepper Cauliflower Steaks, a dish that’s as flavorful as it is beautiful.

Ingredients

• 1 large head cauliflower
• 3 tablespoons olive oil
• 1 tablespoon lemon zest
• 2 teaspoons freshly ground black pepper
• 1 teaspoon salt
• 2 tablespoons lemon juice
• 2 cloves garlic, minced

Instructions

1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. Cut the cauliflower into 1-inch thick steaks, keeping the stem intact to hold the slices together.
3. In a small bowl, whisk together 3 tablespoons olive oil, 1 tablespoon lemon zest, 2 teaspoons black pepper, 1 teaspoon salt, 2 tablespoons lemon juice, and 2 cloves minced garlic.
4. Brush both sides of each cauliflower steak with the lemon pepper mixture, ensuring they’re well coated.
5. Place the steaks on the prepared baking sheet and roast for 25 minutes, flipping halfway through, until golden and tender.

The lemon pepper crust gives these cauliflower steaks a vibrant kick, while roasting brings out their natural sweetness for a perfectly balanced bite.

Tip: For an extra crispy edge, broil the steaks for the last 2-3 minutes of cooking.

Rosemary Balsamic Cauliflower Steak

Transform humble cauliflower into a show-stopping main with these Rosemary Balsamic Cauliflower Steaks, where earthy rosemary meets the sweet tang of balsamic for a flavor-packed vegetarian delight.

Ingredients

• 1 large head cauliflower
• 3 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• 1 tablespoon fresh rosemary, finely chopped
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. Remove the leaves and trim the stem of the cauliflower, then slice it into 1-inch thick steaks from the center outward. You should get 2-3 steaks per head.
3. In a small bowl, whisk together 3 tablespoons olive oil, 2 tablespoons balsamic vinegar, 1 tablespoon rosemary, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
4. Brush both sides of each cauliflower steak with the balsamic mixture, ensuring they’re well coated.
5. Place the steaks on the prepared baking sheet and roast for 25 minutes, flipping halfway through, until the edges are caramelized and the center is tender.

The magic of this dish lies in the caramelized edges that offer a slight crunch, contrasting beautifully with the tender interior, all while the rosemary and balsamic elevate the cauliflower to new heights.

Tip: For an extra flavor boost, drizzle a little more balsamic vinegar over the steaks right before serving.

Smoky Paprika Cauliflower Steak

Transform humble cauliflower into a show-stopping main with these smoky, spice-rubbed cauliflower steaks that are as satisfying as they are simple.

Ingredients

• 1 large head cauliflower
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon lemon juice
• 2 tablespoons chopped fresh parsley

Instructions

1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. Cut the cauliflower into 1-inch thick steaks, starting from the center to get the largest pieces. You should get about 3-4 steaks.
3. In a small bowl, mix together 2 tablespoons olive oil, 1 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
4. Brush both sides of each cauliflower steak with the spice mixture and place them on the prepared baking sheet.
5. Bake for 25 minutes, flipping halfway through, until the steaks are tender and the edges are crispy and golden.
6. Drizzle with 1 tablespoon lemon juice and sprinkle with 2 tablespoons chopped fresh parsley before serving.

The smoky paprika and crispy edges give these cauliflower steaks a meaty texture and depth of flavor that will surprise and delight. Perfect for a cozy dinner that feels a little special.

Tip: For an extra smoky flavor, try grilling the cauliflower steaks over medium heat for about 5 minutes per side instead of baking.

Thai Peanut Cauliflower Steak

Transform your weeknight dinner with these Thai Peanut Cauliflower Steaks, a dish that’s as flavorful as it is visually impressive.

Ingredients

• 1 large head cauliflower, cut into 1-inch thick steaks
• 1/4 cup creamy peanut butter
• 2 tbsp soy sauce
• 1 tbsp lime juice
• 1 tbsp honey
• 1 tsp grated ginger
• 1 clove garlic, minced
• 1/2 tsp red pepper flakes
• 2 tbsp vegetable oil
• 2 tbsp chopped peanuts, for garnish
• 2 tbsp chopped cilantro, for garnish

Instructions

1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. In a small bowl, whisk together the peanut butter, soy sauce, lime juice, honey, ginger, garlic, and red pepper flakes until smooth.
3. Brush both sides of the cauliflower steaks with vegetable oil and place them on the prepared baking sheet.
4. Roast in the preheated oven for 20 minutes, then flip the steaks and brush generously with the peanut sauce.
5. Return to the oven and roast for another 10 minutes, or until the cauliflower is tender and the edges are crispy.
6. Garnish with chopped peanuts and cilantro before serving.

The magic of this dish lies in the contrast between the crispy edges of the cauliflower and the creamy, spicy peanut sauce that clings to every nook and cranny.

Tip: For an extra kick, drizzle with sriracha before serving.

Miso Glazed Cauliflower Steak

Transform a humble head of cauliflower into a show-stopping main with this umami-packed Miso Glazed Cauliflower Steak. It’s a vegetarian delight that’s sure to impress at any dinner table.

Ingredients

• 1 large head cauliflower
• 2 tablespoons white miso paste
• 1 tablespoon maple syrup
• 1 tablespoon rice vinegar
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper

Instructions

1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. Cut the cauliflower into 1-inch thick steaks, keeping the stem intact to hold the slices together.
3. In a small bowl, whisk together 2 tablespoons white miso paste, 1 tablespoon maple syrup, 1 tablespoon rice vinegar, 1 tablespoon olive oil, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper until smooth.
4. Brush both sides of the cauliflower steaks generously with the miso glaze.
5. Place the steaks on the prepared baking sheet and roast for 25 minutes, flipping halfway through, until the cauliflower is tender and the glaze is caramelized.

The magic of this dish lies in the caramelized miso glaze that creates a perfect balance of sweet and savory flavors, making the cauliflower irresistibly tasty.

Tip: For an extra crunch, sprinkle with toasted sesame seeds before serving.

Chimichurri Cauliflower Steak

Transform humble cauliflower into a show-stopping main with this vibrant Chimichurri Cauliflower Steak, perfect for those nights when you crave something both hearty and fresh.

Ingredients

• 1 large head cauliflower, cut into 1-inch thick steaks
• 3 tablespoons olive oil, divided
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup fresh parsley, finely chopped
• 2 tablespoons fresh oregano, finely chopped
• 3 cloves garlic, minced
• 2 tablespoons red wine vinegar
• 1/4 teaspoon red pepper flakes
• 1/4 cup olive oil

Instructions

1. Preheat your oven to 400°F. Brush both sides of the cauliflower steaks with 2 tablespoons of olive oil and season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
2. Place the cauliflower steaks on a baking sheet and roast for 25 minutes, flipping halfway through, until golden and tender.
3. While the cauliflower roasts, make the chimichurri by combining 1 cup parsley, 2 tablespoons oregano, 3 cloves garlic, 2 tablespoons red wine vinegar, 1/4 teaspoon red pepper flakes, and 1/4 cup olive oil in a bowl. Stir well to combine.
4. Once the cauliflower is done, drizzle with the chimichurri sauce and serve immediately.

The magic of this dish lies in the contrast between the smoky, caramelized cauliflower and the bright, herbaceous chimichurri, creating a flavor profile that’s anything but ordinary.

Tip: For an extra char, finish the cauliflower steaks under the broiler for 1-2 minutes before adding the chimichurri.

Tandoori Cauliflower Steak

Transform your weeknight dinner with these smoky, spicy Tandoori Cauliflower Steaks that bring a burst of flavor to your table with minimal fuss.

Ingredients

• 1 large head cauliflower, cut into 1-inch thick steaks
• 1/2 cup plain yogurt
• 2 tbsp olive oil
• 2 tbsp tandoori masala
• 1 tbsp lemon juice
• 1 tsp salt
• 1/2 tsp ground cumin
• 1/2 tsp smoked paprika
• 1/4 tsp cayenne pepper
• 2 cloves garlic, minced
• 1 inch ginger, grated

Instructions

1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. In a bowl, whisk together 1/2 cup plain yogurt, 2 tbsp olive oil, 2 tbsp tandoori masala, 1 tbsp lemon juice, 1 tsp salt, 1/2 tsp ground cumin, 1/2 tsp smoked paprika, 1/4 tsp cayenne pepper, 2 cloves minced garlic, and 1 inch grated ginger until smooth.
3. Brush both sides of the cauliflower steaks generously with the tandoori yogurt mixture, ensuring they’re fully coated.
4. Place the steaks on the prepared baking sheet and bake for 25 minutes, flipping halfway through, until the edges are crispy and the cauliflower is tender.
5. Serve hot, garnished with fresh cilantro if desired. The charred edges and creamy interior make these steaks a standout dish that’s as satisfying as it is vibrant.

Tip: For an extra smoky flavor, try grilling the cauliflower steaks over medium heat for about 5 minutes per side after baking.

Maple Mustard Glazed Cauliflower Steak

Transform humble cauliflower into a show-stopping centerpiece with this sweet and tangy Maple Mustard Glazed Cauliflower Steak. It’s a vegetarian delight that’s sure to impress at any dinner table.

Ingredients

• 1 large head cauliflower
• 2 tablespoons olive oil
• 1/4 cup pure maple syrup
• 2 tablespoons Dijon mustard
• 1 tablespoon soy sauce
• 1/2 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Cut the cauliflower into 1-inch thick steaks from the center of the head. You should get 2-3 steaks; reserve the remaining cauliflower for another use.
3. Brush both sides of the cauliflower steaks with olive oil and season with salt and pepper. Place them on the prepared baking sheet.
4. In a small bowl, whisk together the maple syrup, Dijon mustard, soy sauce, garlic powder, and smoked paprika.
5. Brush half of the maple mustard glaze over the cauliflower steaks. Bake for 15 minutes, then flip the steaks and brush with the remaining glaze. Bake for another 15 minutes, or until the cauliflower is tender and the glaze is caramelized.

The magic of this dish lies in the glaze’s perfect balance of sweetness and tang, creating a caramelized crust that’s utterly irresistible.

Tip: For an extra kick, add a pinch of cayenne pepper to the glaze.

Cajun Spiced Cauliflower Steak

Transform humble cauliflower into a bold, flavorful centerpiece with these Cajun Spiced Cauliflower Steaks — a vegetarian delight that’s sure to impress.

Ingredients

• 1 large head cauliflower
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp dried thyme
• 1/2 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp cayenne pepper

Instructions

1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. Trim the leaves from the cauliflower and slice it into 1-inch thick steaks from the center, yielding about 3-4 steaks.
3. In a small bowl, mix together 2 tbsp olive oil, 1 tsp smoked paprika, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp dried thyme, 1/2 tsp dried oregano, 1/2 tsp salt, 1/4 tsp black pepper, and 1/4 tsp cayenne pepper.
4. Brush both sides of each cauliflower steak with the spice mixture, ensuring they’re evenly coated.
5. Place the steaks on the prepared baking sheet and roast for 25 minutes, flipping halfway through, until the edges are crispy and the centers are tender.

The magic of this dish lies in the smoky, spicy crust that forms around the tender cauliflower, creating a perfect contrast in textures.

Tip: For an extra kick, serve with a drizzle of hot sauce or a dollop of cool, creamy yogurt.

Tahini Drizzled Cauliflower Steak

Transform humble cauliflower into a show-stopping main with this Tahini Drizzled Cauliflower Steak, where earthy flavors meet creamy, nutty tahini for a dish that’s as nutritious as it is delicious.

Ingredients

• 1 large head cauliflower
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup tahini
• 2 tablespoons lemon juice
• 1 tablespoon water
• 1/4 teaspoon garlic powder
• 1 tablespoon chopped parsley (for garnish)

Instructions

1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. Cut the cauliflower into 1-inch thick steaks, keeping the core intact to hold the slices together. You should get about 3-4 steaks from one head.
3. Brush both sides of the cauliflower steaks with olive oil and sprinkle with salt and black pepper.
4. Bake for 25 minutes, flipping halfway through, until the steaks are golden and tender.
5. While the cauliflower bakes, whisk together tahini, lemon juice, water, and garlic powder in a small bowl until smooth.
6. Drizzle the tahini sauce over the baked cauliflower steaks and garnish with chopped parsley before serving.

The magic of this dish lies in the contrast between the roasted, caramelized edges of the cauliflower and the smooth, rich tahini drizzle, creating a harmony of textures and flavors that’s unexpectedly satisfying.

Tip: For an extra crunch, sprinkle some toasted sesame seeds over the top before serving.

Roasted Red Pepper Cauliflower Steak

Transform your dinner routine with these Roasted Red Pepper Cauliflower Steaks, a vibrant and flavorful dish that’s as pleasing to the eye as it is to the palate.

Ingredients

• 1 large head cauliflower, cut into 1-inch thick steaks
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 cup roasted red peppers, sliced
• 2 tbsp balsamic glaze
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. Place the cauliflower steaks on the prepared baking sheet. Brush both sides with olive oil and sprinkle evenly with smoked paprika, garlic powder, salt, and black pepper.
3. Roast in the preheated oven for 25 minutes, flipping halfway through, until the cauliflower is tender and edges are golden.
4. Remove from the oven and top each steak with sliced roasted red peppers. Drizzle with balsamic glaze and return to the oven for an additional 5 minutes.
5. Garnish with fresh parsley before serving.

The smoky paprika and sweet balsamic glaze create a depth of flavor that makes these cauliflower steaks stand out, while the roasted red peppers add a pop of color and sweetness.

Tip: For an extra crispy edge, broil the steaks for the last 2-3 minutes of cooking.

Sesame Ginger Cauliflower Steak

Transform your weeknight dinner with these Sesame Ginger Cauliflower Steaks, a dish that’s as flavorful as it is visually impressive.

Ingredients

• 1 large head cauliflower, cut into 1-inch thick steaks
• 2 tbsp sesame oil
• 2 tbsp soy sauce
• 1 tbsp honey
• 1 tbsp fresh ginger, grated
• 1 clove garlic, minced
• 1 tsp sesame seeds
• 1/4 tsp red pepper flakes
• 2 green onions, thinly sliced

Instructions

1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. In a small bowl, whisk together 2 tbsp sesame oil, 2 tbsp soy sauce, 1 tbsp honey, 1 tbsp grated ginger, and 1 minced garlic clove.
3. Place the cauliflower steaks on the prepared baking sheet and brush both sides generously with the sesame ginger mixture.
4. Sprinkle the cauliflower with 1 tsp sesame seeds and 1/4 tsp red pepper flakes.
5. Bake for 25 minutes, flipping halfway through, until the cauliflower is tender and caramelized.
6. Garnish with sliced green onions before serving.

The magic of this recipe lies in the caramelized edges of the cauliflower, which contrast beautifully with the tender interior and the bold sesame ginger glaze.

Tip: For an extra crunch, toast the sesame seeds in a dry pan over medium heat for 1-2 minutes before sprinkling them on the cauliflower.

Pesto Marinated Cauliflower Steak

Transform humble cauliflower into a show-stopping main with this Pesto Marinated Cauliflower Steak, perfect for those seeking a hearty yet healthy dish.

Ingredients

• 1 large head cauliflower
• 1/2 cup basil pesto
• 2 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 tsp garlic powder

Instructions

1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. Cut the cauliflower into 1-inch thick steaks, ensuring each piece has a bit of the core to hold it together.
3. In a small bowl, mix together the basil pesto, olive oil, salt, black pepper, and garlic powder.
4. Brush both sides of each cauliflower steak generously with the pesto mixture.
5. Place the steaks on the prepared baking sheet and bake for 25 minutes, flipping halfway through, until the edges are crispy and golden.

The pesto not only infuses the cauliflower with vibrant flavor but also creates a beautifully caramelized crust that’s irresistibly crunchy.

Tip: For an extra flavor boost, sprinkle grated Parmesan over the steaks during the last 5 minutes of baking.

Conclusion

We hope this roundup of 18 delicious cauliflower steak recipes inspires your next meatless meal! Each recipe offers a unique twist on this versatile veggie, ensuring there’s something for every palate. Don’t forget to try your favorites, share your thoughts in the comments, and pin this article to your Pinterest board for easy access. Happy cooking!