20 Delicious Carrot Salad Recipes Healthy

Looking for a fresh twist to add to your meal rotation? Carrots aren’t just for snacking—they’re the star of the show in these 20 Delicious Carrot Salad Recipes Healthy! Perfect for home cooks across North America, these vibrant, crunchy, and oh-so-satisfying salads are quick to whip up and packed with flavor. Whether you’re craving something sweet, savory, or a bit of both, we’ve got a recipe that’ll make your taste buds dance. Dive in and discover your new favorite dish today!

Spicy Thai Carrot Salad

This Spicy Thai Carrot Salad is a vibrant, crunchy dish that brings a punch of flavor to any meal, perfect for those who love a little heat with their sweet.

Ingredients

• 4 cups shredded carrots
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped roasted peanuts
• 2 tbsp lime juice
• 2 tbsp fish sauce
• 1 tbsp honey
• 1 tbsp sriracha sauce
• 1 clove garlic, minced
• 1 tsp grated fresh ginger

Instructions

1. In a large bowl, combine shredded carrots, cilantro, and peanuts.
2. In a small bowl, whisk together lime juice, fish sauce, honey, sriracha, garlic, and ginger until well blended.
3. Pour the dressing over the carrot mixture and toss until everything is evenly coated.
4. Let the salad sit for 10 minutes before serving to allow the flavors to meld.

The magic of this salad lies in the balance of spicy, sweet, and tangy flavors, all tied together with the crunch of fresh carrots and peanuts.

Tip: For an extra kick, add an extra teaspoon of sriracha or a pinch of red pepper flakes.

Moroccan Carrot Salad with Cumin and Coriander

Brighten up your table with this vibrant Moroccan Carrot Salad, a delightful mix of sweet, spicy, and earthy flavors that’s as easy to make as it is delicious.

Ingredients

• 1 pound carrots, peeled and grated
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons chopped fresh cilantro

Instructions

1. In a large bowl, combine the grated carrots with 2 tablespoons olive oil and 1 tablespoon lemon juice, tossing to coat evenly.
2. Add 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to the bowl. Mix well until all the carrots are seasoned.
3. Let the salad sit for at least 10 minutes to allow the flavors to meld together. Before serving, stir in 2 tablespoons chopped fresh cilantro.

The magic of this salad lies in the balance of warm spices against the fresh, crisp carrots, creating a side dish that’s anything but ordinary.

Tip: For an extra kick, add a pinch of cayenne pepper or a drizzle of honey to tailor the salad to your taste.

Carrot and Raisin Salad with Yogurt Dressing

This Carrot and Raisin Salad with Yogurt Dressing is a refreshing side that brings a sweet and tangy crunch to any meal, perfect for those who love a bit of brightness on their plate.

Ingredients

• 4 cups grated carrots
• 1/2 cup raisins
• 1/4 cup plain yogurt
• 1 tablespoon honey
• 1 tablespoon lemon juice
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt

Instructions

1. In a large bowl, combine the grated carrots and raisins.
2. In a small bowl, whisk together the yogurt, honey, lemon juice, ground cinnamon, and salt until smooth.
3. Pour the yogurt dressing over the carrot and raisin mixture, tossing gently to coat everything evenly.
4. Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

The cinnamon in the dressing adds a warm spice that beautifully contrasts the cool, crisp carrots and plump raisins, making this salad a standout side.

Tip: For an extra crunch, sprinkle some toasted walnuts on top before serving.

Asian Carrot Salad with Sesame Dressing

This Asian Carrot Salad with Sesame Dressing is a vibrant, crunchy side dish that brings a sweet and tangy flavor to any meal, perfect for brightening up your dinner table.

Ingredients

• 4 cups shredded carrots
• 2 tbsp toasted sesame seeds
• 2 tbsp rice vinegar
• 1 tbsp soy sauce
• 1 tbsp honey
• 1 tbsp sesame oil
• 1/2 tsp grated ginger
• 1/4 tsp salt

Instructions

1. In a large bowl, combine the shredded carrots and toasted sesame seeds.
2. In a small bowl, whisk together the rice vinegar, soy sauce, honey, sesame oil, grated ginger, and salt until well blended.
3. Pour the dressing over the carrot mixture and toss until everything is evenly coated.
4. Let the salad sit for at least 10 minutes before serving to allow the flavors to meld together.

The magic of this salad lies in the balance of sweetness from the honey and the umami depth from the soy sauce, creating a dressing that clings beautifully to the crisp carrots.

Tip: For an extra crunch, sprinkle some additional toasted sesame seeds on top just before serving.

Carrot and Apple Salad with Walnuts

This Carrot and Apple Salad with Walnuts is a crisp, refreshing side that brings a sweet crunch to any meal, perfect for those who love a bit of texture in their salads.

Ingredients

• 2 large carrots, peeled and grated
• 1 large apple, cored and thinly sliced
• 1/2 cup walnuts, roughly chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon honey
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. In a large bowl, combine the grated carrots and sliced apple.
2. Add the chopped walnuts to the bowl.
3. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper until well blended.
4. Pour the dressing over the carrot and apple mixture and toss gently to coat everything evenly.
5. Let the salad sit for 5 minutes before serving to allow the flavors to meld together.

The combination of sweet apples, earthy carrots, and crunchy walnuts creates a delightful contrast in every bite, while the honey-lemon dressing adds a bright, tangy finish.

Tip: For an extra burst of flavor, toast the walnuts in a dry skillet over medium heat for 3-4 minutes before adding them to the salad.

Carrot and Beetroot Salad with Feta

Brighten up your meal with this vibrant Carrot and Beetroot Salad with Feta, a perfect blend of earthy sweetness and creamy tang.

Ingredients

• 2 medium carrots, peeled and grated
• 1 medium beetroot, peeled and grated
• 1/2 cup crumbled feta cheese
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp chopped fresh parsley

Instructions

1. In a large bowl, combine the grated carrots and beetroot.
2. Add the olive oil, lemon juice, salt, and black pepper to the bowl. Toss well to coat the vegetables evenly.
3. Gently fold in the crumbled feta cheese and chopped parsley until just combined.
4. Let the salad sit for 10 minutes before serving to allow the flavors to meld together.

The crunch of fresh vegetables paired with the creamy feta creates a delightful contrast, making this salad a standout side dish.

Tip: For an extra nutty flavor, toast some walnuts and sprinkle them on top before serving.

Carrot and Chickpea Salad with Tahini Dressing

This Carrot and Chickpea Salad with Tahini Dressing is a vibrant, nutrient-packed dish that brings a delightful crunch and creamy texture to your table.

Ingredients

• 2 cups grated carrots
• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup chopped fresh parsley
• 2 tbsp tahini
• 1 tbsp lemon juice
• 1 tbsp olive oil
• 1/2 tsp ground cumin
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions

1. In a large bowl, combine the grated carrots, chickpeas, and chopped parsley.
2. In a small bowl, whisk together the tahini, lemon juice, olive oil, ground cumin, salt, and black pepper until smooth.
3. Pour the tahini dressing over the carrot and chickpea mixture, tossing gently to coat everything evenly.
4. Let the salad sit for 10 minutes before serving to allow the flavors to meld together.

The magic of this salad lies in the contrast between the crunchy carrots and the creamy tahini dressing, creating a harmony of textures that’s irresistibly satisfying.

Tip: For an extra burst of flavor, toast the chickpeas in a dry skillet over medium heat for 5 minutes before adding them to the salad.

Carrot and Cucumber Salad with Mint

This Carrot and Cucumber Salad with Mint is a refreshing side dish that brings a crisp, cool touch to any meal, perfect for those warm summer days.

Ingredients

• 2 large carrots, julienned
• 1 English cucumber, thinly sliced
• 1/4 cup fresh mint leaves, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1/2 teaspoon salt
• 1/2 teaspoon sugar

Instructions

1. In a large bowl, combine the julienned carrots and thinly sliced cucumber.
2. Add the chopped mint leaves to the bowl.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and sugar until well combined.
4. Pour the dressing over the carrot and cucumber mixture, tossing gently to coat everything evenly.
5. Let the salad sit for 10 minutes before serving to allow the flavors to meld together.

The combination of crunchy carrots and cucumber with the fresh burst of mint makes this salad a standout dish that’s as beautiful as it is tasty.

Tip: For an extra crunch, sprinkle some toasted sesame seeds on top before serving.

Carrot and Kale Salad with Lemon Vinaigrette

Brighten up your meal with this refreshing Carrot and Kale Salad, tossed in a zesty Lemon Vinaigrette that brings out the best in these wholesome ingredients.

Ingredients

• 4 cups kale, stems removed and leaves thinly sliced
• 2 cups carrots, grated
• 1/4 cup olive oil
• 2 tbsp lemon juice
• 1 tsp honey
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup sliced almonds, toasted

Instructions

1. In a large bowl, combine the kale and carrots.
2. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper until well blended.
3. Pour the vinaigrette over the kale and carrots, then toss to coat evenly.
4. Let the salad sit for 5 minutes to allow the kale to soften slightly.
5. Sprinkle the toasted almonds over the top before serving.

The crunch of almonds against the tender kale and sweet carrots, all brought together by the bright lemon vinaigrette, makes this salad a standout side or light main.

Tip: For an extra flavor boost, add a sprinkle of grated Parmesan cheese just before serving.

Carrot and Lentil Salad with Cumin Dressing

This Carrot and Lentil Salad with Cumin Dressing is a vibrant, nutrient-packed dish that brings a delightful crunch and earthy warmth to your table.

Ingredients

• 1 cup dried green lentils, rinsed
• 2 cups water
• 2 large carrots, grated
• 1/4 cup olive oil
• 2 tbsp lemon juice
• 1 tsp ground cumin
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup chopped fresh parsley

Instructions

1. In a medium saucepan, combine the lentils and water. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes until lentils are tender but not mushy. Drain any excess water and let cool.
2. In a large bowl, whisk together the olive oil, lemon juice, ground cumin, salt, and black pepper to make the dressing.
3. Add the cooled lentils and grated carrots to the bowl with the dressing. Toss gently to combine.
4. Stir in the chopped parsley just before serving to keep it fresh and vibrant.

The cumin dressing in this salad beautifully highlights the sweetness of the carrots and the earthiness of the lentils, creating a harmonious blend of flavors and textures.

Tip: For an extra crunch, sprinkle some toasted sunflower seeds on top before serving.

Carrot and Mango Salad with Lime Dressing

Brighten up your meal with this vibrant Carrot and Mango Salad, tossed in a zesty lime dressing that’s sure to delight your taste buds.

Ingredients

• 2 large carrots, peeled and julienned
• 1 ripe mango, peeled and thinly sliced
• 1/4 cup fresh cilantro, chopped
• 2 tbsp lime juice
• 1 tbsp honey
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp olive oil

Instructions

1. In a large bowl, combine the julienned carrots and sliced mango.
2. In a small bowl, whisk together lime juice, honey, salt, and black pepper. Slowly drizzle in olive oil while whisking to emulsify the dressing.
3. Pour the dressing over the carrot and mango mixture. Gently toss to coat everything evenly.
4. Sprinkle chopped cilantro over the salad and give it one final toss.
5. Let the salad sit for 10 minutes before serving to allow the flavors to meld together.

The crunch of fresh carrots paired with the sweetness of mango and the tangy lime dressing creates a refreshing contrast that’s perfect for a summer picnic or a light lunch.

Tip: For an extra kick, add a pinch of chili flakes to the dressing.

Carrot and Pineapple Salad with Coconut

Brighten up your meal with this refreshing Carrot and Pineapple Salad with Coconut, a tropical twist that’s as vibrant in flavor as it is in color.

Ingredients

• 2 cups grated carrots
• 1 cup diced fresh pineapple
• 1/2 cup shredded coconut
• 2 tbsp honey
• 1 tbsp lime juice
• 1/4 tsp salt

Instructions

1. In a large bowl, combine the grated carrots and diced pineapple.
2. Add the shredded coconut, honey, lime juice, and salt to the bowl.
3. Toss all the ingredients together until well mixed and the carrots are evenly coated with the honey and lime juice.
4. Let the salad sit for 10 minutes before serving to allow the flavors to meld together.

The crunch of fresh carrots paired with the sweetness of pineapple and coconut creates a delightful contrast that’s perfect for a summer picnic or a light lunch.

Tip: For an extra touch of tropical flavor, toast the shredded coconut in a dry pan over medium heat for 2-3 minutes until lightly golden before adding it to the salad.

Carrot and Quinoa Salad with Avocado

Brighten up your lunch with this vibrant Carrot and Quinoa Salad with Avocado, a perfect blend of textures and flavors that’s as nutritious as it is delicious.

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water
• 2 large carrots, grated
• 1 ripe avocado, diced
• 1/4 cup fresh cilantro, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. In a medium saucepan, bring the quinoa and water to a boil. Reduce heat to low, cover, and simmer for 15 minutes until the water is absorbed. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork and let cool.
2. In a large bowl, combine the cooled quinoa, grated carrots, diced avocado, and chopped cilantro.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper. Pour over the salad and toss gently to combine.
4. Serve immediately or chill in the refrigerator for up to 2 hours to enhance the flavors.

The creamy avocado and crunchy carrots create a delightful contrast, while the quinoa adds a satisfying heartiness to this salad.

Tip: For an extra crunch, sprinkle some toasted sunflower seeds on top before serving.

Carrot and Radish Salad with Honey Mustard Dressing

Brighten up your meal with this Carrot and Radish Salad, a crunchy and refreshing side that pairs perfectly with any main dish.

Ingredients

• 2 cups grated carrots
• 1 cup thinly sliced radishes
• 2 tablespoons olive oil
• 1 tablespoon honey
• 1 tablespoon Dijon mustard
• 1 tablespoon apple cider vinegar
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. In a large bowl, combine the grated carrots and sliced radishes.
2. In a small bowl, whisk together the olive oil, honey, Dijon mustard, apple cider vinegar, salt, and black pepper until smooth.
3. Pour the dressing over the carrot and radish mixture and toss until everything is evenly coated.
4. Let the salad sit for 10 minutes before serving to allow the flavors to meld together.

The honey mustard dressing adds a sweet and tangy kick that perfectly complements the natural peppery flavor of the radishes and the sweetness of the carrots.

Tip: For an extra crunch, add a handful of toasted walnuts or pecans right before serving.

Carrot and Spinach Salad with Balsamic Vinaigrette

Brighten up your meal with this vibrant Carrot and Spinach Salad, tossed in a tangy balsamic vinaigrette that’s sure to delight your taste buds.

Ingredients

• 2 cups fresh spinach, tightly packed
• 1 cup carrots, grated
• 1/4 cup red onion, thinly sliced
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1/2 tsp honey
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions

1. In a large bowl, combine the fresh spinach, grated carrots, and thinly sliced red onion.
2. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper until well blended.
3. Drizzle the vinaigrette over the salad and toss gently to coat all the ingredients evenly.
4. Serve immediately for the freshest taste and crisp texture.

The crunch of fresh carrots paired with the smooth balsamic vinaigrette creates a delightful contrast that makes this salad a standout.

Tip: For an extra burst of flavor, toast some walnuts or pecans and sprinkle them on top before serving.

Carrot and Sweet Potato Salad with Maple Dressing

This Carrot and Sweet Potato Salad with Maple Dressing is a vibrant, nutrient-packed side that brings a sweet and earthy flavor to any table.

Ingredients

• 2 large sweet potatoes, peeled and diced into 1/2-inch cubes
• 3 large carrots, peeled and sliced into 1/4-inch rounds
• 2 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup pure maple syrup
• 2 tbsp apple cider vinegar
• 1 tbsp Dijon mustard
• 1/4 cup chopped pecans
• 2 tbsp chopped fresh parsley

Instructions

1. Preheat your oven to 400°F. Toss the sweet potatoes and carrots with 1 tbsp olive oil, 1/4 tsp salt, and 1/8 tsp black pepper. Spread them on a baking sheet in a single layer.
2. Roast for 25 minutes, stirring halfway, until the vegetables are tender and slightly caramelized.
3. While the vegetables roast, whisk together the remaining 1 tbsp olive oil, 1/4 tsp salt, 1/8 tsp black pepper, maple syrup, apple cider vinegar, and Dijon mustard in a small bowl to make the dressing.
4. Once the vegetables are done, let them cool for 5 minutes, then transfer to a large bowl. Pour the dressing over and gently toss to coat.
5. Sprinkle with chopped pecans and fresh parsley before serving.

The contrast of the warm, roasted vegetables with the cool, crisp pecans and parsley makes this salad a textural delight.

Tip: For an extra crunch, toast the pecans in a dry skillet over medium heat for 2-3 minutes before adding them to the salad.

Carrot and Tomato Salad with Basil

Brighten up your meal with this refreshing Carrot and Tomato Salad with Basil, a vibrant mix that’s as pleasing to the eye as it is to the palate.

Ingredients

• 2 cups grated carrots
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh basil leaves, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. In a large bowl, combine the grated carrots and halved cherry tomatoes.
2. Add the thinly sliced fresh basil leaves to the bowl.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
4. Pour the dressing over the carrot and tomato mixture, tossing gently to coat everything evenly.
5. Let the salad sit for 10 minutes before serving to allow the flavors to meld.

The crunch of fresh carrots paired with the juiciness of tomatoes and the aromatic touch of basil makes this salad a standout side dish for any summer gathering.

Tip: For an extra burst of flavor, add a sprinkle of feta cheese or a handful of toasted pine nuts before serving.

Carrot and Zucchini Salad with Lemon Garlic Dressing

This Carrot and Zucchini Salad with Lemon Garlic Dressing is a refreshing side that brings a crisp texture and a zesty kick to any meal.

Ingredients

• 2 medium carrots, julienned
• 1 medium zucchini, julienned
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon chopped fresh parsley

Instructions

1. In a large bowl, combine the julienned carrots and zucchini.
2. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper until well blended.
3. Pour the dressing over the carrots and zucchini, tossing gently to coat evenly.
4. Sprinkle with chopped fresh parsley and toss once more before serving.

The magic of this salad lies in the contrast between the crisp vegetables and the vibrant, garlicky dressing—perfect for brightening up a heavy meal.

Tip: For an extra crunch, let the salad sit for 10 minutes after dressing to allow the flavors to meld while the vegetables stay crisp.

Grated Carrot Salad with Orange Dressing

Brighten up your meal with this refreshing Grated Carrot Salad, tossed in a zesty orange dressing that’s bursting with flavor.

Ingredients

• 4 large carrots, peeled and grated
• 1/4 cup fresh orange juice
• 2 tablespoons olive oil
• 1 tablespoon honey
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons chopped fresh parsley

Instructions

1. In a large bowl, combine the grated carrots and chopped fresh parsley.
2. In a small bowl, whisk together the fresh orange juice, olive oil, honey, salt, and black pepper until well blended.
3. Pour the dressing over the carrot mixture and toss until everything is evenly coated.
4. Let the salad sit for 10 minutes before serving to allow the flavors to meld together.

The crunch of fresh carrots paired with the sweet and tangy orange dressing makes this salad a standout side dish that’s as vibrant in taste as it is in color.

Tip: For an extra crunch, add a handful of toasted walnuts or almonds right before serving.

Roasted Carrot Salad with Goat Cheese and Pecans

This Roasted Carrot Salad with Goat Cheese and Pecans is a delightful mix of sweet, creamy, and crunchy, perfect for brightening up your meal.

Ingredients

• 1 lb carrots, peeled and cut into 1-inch pieces
• 2 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp honey
• 1/2 cup pecans, roughly chopped
• 2 oz goat cheese, crumbled
• 1 tbsp balsamic vinegar

Instructions

1. Preheat your oven to 400°F. Toss the carrots with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper. Spread them on a baking sheet in a single layer.
2. Roast for 25 minutes, stirring halfway, until the carrots are tender and caramelized at the edges.
3. While the carrots roast, heat the remaining 1 tbsp olive oil in a small pan over medium heat. Add the pecans and toast for 3-4 minutes, until fragrant. Remove from heat and drizzle with 1 tbsp honey, stirring to coat.
4. Once the carrots are done, let them cool slightly. Then, arrange them on a serving platter, drizzle with 1 tbsp balsamic vinegar, and sprinkle with the honeyed pecans and crumbled goat cheese.

The contrast between the warm, sweet carrots and the cool, tangy goat cheese makes this salad a standout. Tip: For an extra layer of flavor, add a sprinkle of fresh thyme leaves before serving.

Conclusion

We hope this roundup of 20 Delicious Carrot Salad Recipes inspires your next healthy meal! Each recipe offers a unique twist on this versatile veggie, perfect for any home cook in North America. Don’t forget to try them out, share your favorites in the comments, and pin the ones you love on Pinterest. Happy cooking!