20 Refreshing 5 Day Juice Cleanse Recipes Healthy

Ready to refresh your routine with vibrant, nutrient-packed juices? Our roundup of 20 Refreshing 5-Day Juice Cleanse Recipes is your ticket to a healthier, more energized you! Perfect for home cooks looking to add a splash of color and vitality to their days, these recipes are simple, delicious, and oh-so-rewarding. Dive in and discover your new favorite way to sip your way to wellness!

Green Detox Juice

Kickstart your morning with this vibrant Green Detox Juice, packed with nutrients to energize your day and cleanse your system naturally.

Ingredients

• 2 cups fresh spinach, tightly packed
• 1 medium green apple, cored and chopped
• 1/2 medium cucumber, chopped
• 1/4 cup fresh parsley leaves
• 1 tablespoon fresh lemon juice
• 1/2 inch piece of fresh ginger, peeled
• 1 cup cold water
• Ice cubes (optional)

Instructions

1. Wash all the fresh ingredients thoroughly to remove any dirt or pesticides.
2. In a high-speed blender, combine the spinach, green apple, cucumber, parsley, lemon juice, ginger, and cold water.
3. Blend on high for about 1 minute, or until the mixture is completely smooth.
4. If desired, strain the juice through a fine-mesh sieve to remove any pulp, pressing down with a spoon to extract as much liquid as possible.
5. Serve immediately over ice cubes for a refreshing chill, or store in an airtight container in the refrigerator for up to 24 hours.

The fresh ginger adds a spicy kick that balances the sweetness of the apple, making this detox juice anything but bland.

Tip: For an extra detox boost, add a celery stalk to the blend—it’s a natural diuretic that helps flush out toxins.

Beetroot Bliss Juice

Start your day with a vibrant burst of energy with this Beetroot Bliss Juice, a perfect blend of earthy sweetness and citrusy zing that’s as nutritious as it is delicious.

Ingredients

• 2 medium beetroots, peeled and chopped
• 1 large apple, cored and chopped
• 1/2 lemon, juiced
• 1 inch fresh ginger, peeled
• 1 cup cold water
• 1 tbsp honey (optional)

Instructions

1. In a blender, combine the chopped beetroots, apple, lemon juice, and fresh ginger.
2. Add 1 cup of cold water to the blender and blend on high speed until smooth, about 2 minutes.
3. Strain the mixture through a fine mesh sieve into a large pitcher, pressing down with a spoon to extract as much juice as possible.
4. Stir in 1 tbsp of honey if a sweeter taste is desired.
5. Serve immediately over ice for a refreshing drink, or refrigerate for up to 24 hours.

This juice stands out with its bold color and the perfect balance of sweetness from the apple and earthiness from the beetroot, making it a showstopper at any brunch table.

Tip: For an extra smooth texture, peel the apple before blending.

Carrot Orange Ginger Juice

Brighten your morning with this vibrant Carrot Orange Ginger Juice, a refreshing blend that packs a punch of flavor and nutrition.

Ingredients

• 4 large carrots, peeled and chopped
• 2 large oranges, peeled and segmented
• 1 inch piece of fresh ginger, peeled
• 1 cup cold water
• 1 tablespoon honey (optional)
• Ice cubes (for serving)

Instructions

1. In a blender, combine the chopped carrots, orange segments, fresh ginger, and cold water. Blend on high until smooth, about 2 minutes.
2. Strain the mixture through a fine-mesh sieve into a pitcher, pressing down on the solids to extract as much juice as possible. Discard the pulp.
3. Stir in the honey (if using) until fully dissolved.
4. Serve the juice over ice cubes in glasses.

The zesty kick of ginger paired with the sweetness of oranges and carrots creates a perfectly balanced juice that’s as invigorating as it is healthy.

Tip: For a smoother juice, you can peel the oranges more thoroughly to remove all the white pith, which can add bitterness.

Pineapple Mint Detox Juice

Kickstart your morning with this refreshing Pineapple Mint Detox Juice, a vibrant blend that’s as delicious as it is cleansing.

Ingredients

• 2 cups fresh pineapple, cubed
• 1/2 cup fresh mint leaves
• 1 tablespoon honey
• 1 cup cold water
• 1 cup ice cubes

Instructions

1. In a blender, combine the fresh pineapple, mint leaves, honey, and cold water.
2. Blend on high speed for 30 seconds until the mixture is smooth.
3. Add the ice cubes and blend for another 15 seconds until the juice is frothy and chilled.
4. Pour into glasses and serve immediately for the best flavor.

The combination of sweet pineapple and fresh mint creates a detox juice that’s not only hydrating but also packed with flavor, making it a perfect pick-me-up any time of day.

Tip: For an extra detox boost, add a small piece of peeled ginger to the blender before mixing.

Apple Spinach Lemon Juice

Brighten up your day with this refreshing Apple Spinach Lemon Juice, a perfect blend of sweet, tart, and earthy flavors that’s as nutritious as it is delicious.

Ingredients

• 2 medium apples, cored and chopped
• 2 cups fresh spinach leaves
• 1/2 lemon, juiced
• 1 tablespoon honey (optional)
• 1 cup cold water
• Ice cubes, for serving

Instructions

1. In a blender, combine the chopped apples, fresh spinach leaves, lemon juice, honey, and cold water.
2. Blend on high speed until the mixture is completely smooth, about 1-2 minutes.
3. Strain the juice through a fine mesh sieve into a pitcher to remove any pulp, if desired.
4. Pour the juice over ice cubes in glasses and serve immediately.

The magic of this juice lies in its vibrant color and the way the sweetness of apples balances the tanginess of lemon, making it a hit at any brunch or as a midday pick-me-up.

Tip: For an extra chill, freeze some of the juice in ice cube trays and use them instead of regular ice cubes to keep your drink cold without diluting it.

Watermelon Hydration Juice

Beat the heat with this refreshing Watermelon Hydration Juice, a sweet and hydrating treat that’s perfect for sipping on a sunny afternoon.

Ingredients

• 4 cups seedless watermelon, cubed
• 1/2 cup fresh mint leaves
• 2 tablespoons lime juice
• 1 tablespoon honey (optional)
• 1 cup ice cubes

Instructions

1. In a blender, combine the 4 cups of seedless watermelon, 1/2 cup fresh mint leaves, 2 tablespoons lime juice, and 1 tablespoon honey (if using). Blend until smooth.
2. Add the 1 cup of ice cubes to the blender and pulse until the ice is crushed and the juice is chilled.
3. Strain the mixture through a fine-mesh sieve into a pitcher to remove any pulp, if desired.
4. Pour the juice into glasses and serve immediately for the best flavor and hydration.

The combination of watermelon and mint not only cools you down but also delivers a burst of freshness that’s hard to resist.

Tip: For an extra chill, freeze some watermelon cubes and use them in place of ice to keep your juice from diluting as it melts.

Cucumber Kale Cleanse Juice

Start your morning with a refreshing burst of greens with this Cucumber Kale Cleanse Juice, perfect for a quick nutrient boost.

Ingredients

• 1 large cucumber, peeled and chopped
• 2 cups kale, stems removed and roughly chopped
• 1 green apple, cored and chopped
• 1/2 lemon, juiced
• 1 inch fresh ginger, peeled
• 1 cup cold water
• Ice cubes (optional)

Instructions

1. In a high-speed blender, combine the chopped cucumber, kale, green apple, lemon juice, and fresh ginger.
2. Add 1 cup of cold water to the blender to help liquefy the ingredients.
3. Blend on high for 45 seconds to 1 minute, until the mixture is completely smooth.
4. Strain the juice through a fine-mesh sieve into a large pitcher or glass, pressing down with a spoon to extract all the liquid.
5. Serve over ice cubes if desired, and enjoy immediately for the freshest taste.

This juice stands out with its perfect balance of sweetness from the apple and a spicy kick from the ginger, making it a vibrant start to any day.

Tip: For an extra chill, freeze some of the juice in ice cube trays to use instead of regular ice cubes, keeping your drink cold without diluting the flavor.

Blueberry Antioxidant Boost Juice

Start your morning with a vibrant Blueberry Antioxidant Boost Juice that’s as nutritious as it is delicious, blending sweet blueberries with zesty lemon for a refreshing kick.

Ingredients

• 2 cups fresh blueberries
• 1 medium lemon, peeled and seeded
• 1 inch fresh ginger, peeled
• 1 cup cold water
• 1 tablespoon honey (optional)
• 1 cup ice cubes

Instructions

1. In a blender, combine 2 cups fresh blueberries, the peeled and seeded lemon, and 1 inch peeled fresh ginger.
2. Add 1 cup cold water and blend on high speed until smooth, about 1 minute.
3. If desired, add 1 tablespoon honey and blend for an additional 10 seconds to incorporate.
4. Add 1 cup ice cubes and blend until the juice reaches your preferred consistency, about 30 seconds.
5. Pour into glasses and serve immediately for the freshest taste.

This juice stands out with its perfect balance of sweetness from the blueberries and a sharp tang from the lemon, all while packing a punch of antioxidants. The ginger adds a warm, spicy note that elevates the entire drink.

Tip: For an extra chill, freeze some blueberries overnight and use them in place of ice cubes to avoid diluting the flavor.

Grapefruit Cayenne Detox Juice

Kickstart your morning with this vibrant Grapefruit Cayenne Detox Juice, a refreshing blend that’s as invigorating as it is simple to make.

Ingredients

• 2 large grapefruits, peeled and segmented
• 1/2 lemon, juiced
• 1/4 teaspoon cayenne pepper
• 1 tablespoon honey (optional, for sweetness)
• 1 cup cold water
• Ice cubes, for serving

Instructions

1. In a blender, combine the grapefruit segments, lemon juice, cayenne pepper, and honey if using. Blend until smooth.
2. Add the cold water and blend again to combine all the ingredients thoroughly.
3. Strain the mixture through a fine-mesh sieve into a pitcher to remove any pulp, if a smoother juice is preferred.
4. Serve over ice cubes in glasses for a refreshing detox drink.

The subtle heat from the cayenne pepper perfectly balances the citrusy sweetness of the grapefruit, making this juice a standout for those looking to add a little spice to their detox routine.

Tip: For an extra detox boost, add a pinch of turmeric powder to the blender along with the other ingredients.

Turmeric Lemonade Cleanse Juice

Start your day with a refreshing and detoxifying Turmeric Lemonade Cleanse Juice that’s as vibrant as it is healthy.

Ingredients

• 4 cups filtered water
• 1/2 cup freshly squeezed lemon juice (about 3 lemons)
• 1/4 cup pure maple syrup
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground ginger
• 1/4 teaspoon black pepper
• Ice cubes, for serving

Instructions

1. In a large pitcher, combine 4 cups filtered water, 1/2 cup freshly squeezed lemon juice, and 1/4 cup pure maple syrup. Stir until the maple syrup is fully dissolved.
2. Add 1 teaspoon ground turmeric, 1/2 teaspoon ground ginger, and 1/4 teaspoon black pepper to the pitcher. Stir well to ensure the spices are evenly distributed.
3. Fill glasses with ice cubes and pour the turmeric lemonade over the ice. Stir before serving to mix any settled spices.

The black pepper in this juice isn’t just for spice—it enhances the absorption of turmeric’s health benefits, making this drink as nutritious as it is delicious.

Tip: For an extra detox boost, add a pinch of cayenne pepper to each glass before serving.

Pear Ginger Detox Juice

Kickstart your morning with this refreshing Pear Ginger Detox Juice, a perfect blend of sweet and spicy that’s as invigorating as it is healthy.

Ingredients

• 2 ripe pears, cored and chopped
• 1 inch fresh ginger, peeled
• 1 lemon, juiced
• 1 cup cold water
• 1 tablespoon honey (optional)

Instructions

1. In a blender, combine the chopped pears, peeled ginger, lemon juice, and cold water. Blend until smooth.
2. Strain the mixture through a fine mesh sieve into a pitcher, pressing down to extract all the juice. Discard the solids.
3. Stir in the honey if using, adjusting to taste.
4. Serve immediately over ice for a refreshing drink, or refrigerate for up to 24 hours for a chilled option.

The magic of this juice lies in the vibrant kick of ginger paired with the natural sweetness of pears, creating a detoxifying drink that’s anything but bland.

Tip: For an extra detox boost, add a handful of spinach to the blender—it’ll blend right in without overpowering the flavors.

Strawberry Basil Refresh Juice

Start your morning with a burst of freshness with this Strawberry Basil Refresh Juice, a vibrant blend that’s as delightful to look at as it is to drink.

Ingredients

• 2 cups fresh strawberries, hulled
• 1/4 cup fresh basil leaves
• 1 tablespoon honey
• 1 cup cold water
• 1 cup ice cubes

Instructions

1. Combine the fresh strawberries, basil leaves, honey, and cold water in a blender.
2. Blend on high speed until the mixture is completely smooth, about 1 minute.
3. Add the ice cubes and blend again until the juice is chilled and frothy, about 30 seconds more.
4. Pour the juice into glasses and serve immediately for the freshest taste.

The combination of sweet strawberries and aromatic basil creates a uniquely refreshing drink that’s perfect for sipping on a sunny patio.

Tip: For an extra touch of elegance, garnish each glass with a small basil leaf or a thin strawberry slice.

Celery Apple Detox Juice

Start your morning with a refreshing Celery Apple Detox Juice that’s as nourishing as it is delicious, perfect for a quick health boost.

Ingredients

• 4 large celery stalks, chopped
• 2 medium apples, cored and chopped
• 1/2 lemon, juiced
• 1 inch fresh ginger, peeled
• 1 cup cold water
• Ice cubes, for serving

Instructions

1. In a high-speed blender, combine the chopped celery, apples, lemon juice, and fresh ginger.
2. Add 1 cup of cold water to the blender to help liquefy the ingredients.
3. Blend on high for 1-2 minutes until the mixture is completely smooth.
4. Strain the juice through a fine-mesh sieve into a large pitcher, pressing down with a spoon to extract all the liquid.
5. Serve over ice cubes for a crisp, refreshing drink.

This juice stands out with its perfect balance of sweet and tangy, thanks to the apples and lemon, while the ginger adds a spicy kick that wakes up your senses.

Tip: For an extra detoxifying effect, add a handful of parsley to the blender before mixing.

Pomegranate Power Juice

Brighten your morning with this vibrant Pomegranate Power Juice, a refreshing blend that’s as nutritious as it is delicious.

Ingredients

• 2 cups pomegranate seeds (from about 2 large pomegranates)
• 1 cup cold water
• 1 tablespoon honey (or to taste)
• 1/2 teaspoon ground cinnamon
• Ice cubes (for serving)

Instructions

1. In a blender, combine the pomegranate seeds and cold water. Blend on high speed for about 1 minute until the seeds are completely broken down.
2. Strain the mixture through a fine-mesh sieve into a pitcher, pressing on the solids to extract as much juice as possible. Discard the solids.
3. Stir in 1 tablespoon honey and 1/2 teaspoon ground cinnamon until well combined.
4. Serve over ice cubes for a refreshing drink.

The magic of this juice lies in the perfect balance of tart pomegranate and warm cinnamon, creating a flavor that’s both invigorating and comforting.

Tip: For an extra boost, add a splash of lime juice to brighten the flavors even more.

Aloe Vera Digestive Aid Juice

Looking for a refreshing way to soothe your digestive system? This Aloe Vera Digestive Aid Juice is not only easy to make but packed with benefits to keep your gut happy.

Ingredients

• 1 cup fresh aloe vera gel (from about 1 large leaf)
• 2 cups cold water
• 1 tbsp fresh lemon juice
• 1 tbsp honey (adjust to taste)
• 1/2 tsp ground ginger
• Ice cubes (optional)

Instructions

1. Start by carefully extracting the aloe vera gel from the leaf. Make sure to avoid the yellow sap, as it can be bitter.
2. In a blender, combine the aloe vera gel, cold water, fresh lemon juice, honey, and ground ginger.
3. Blend on high speed for about 1 minute, or until the mixture is smooth and all ingredients are well incorporated.
4. Strain the juice through a fine mesh sieve to remove any pulp, if a smoother texture is desired.
5. Pour the juice into glasses over ice cubes, if using, and serve immediately.

The subtle sweetness of honey paired with the zing of ginger makes this juice a delightful way to support digestion any time of day.

Tip: For an extra cooling effect, refrigerate the aloe vera gel before blending.

Kiwi Spinach Green Juice

Start your morning with a vibrant Kiwi Spinach Green Juice that’s as nutritious as it is refreshing, blending sweet and tangy flavors for a perfect energy boost.

Ingredients

• 2 ripe kiwis, peeled and chopped
• 1 cup fresh spinach leaves, tightly packed
• 1 medium green apple, cored and chopped
• 1/2 cucumber, chopped
• 1 tbsp fresh lemon juice
• 1 cup cold water
• 1 tsp honey (optional)

Instructions

1. In a blender, combine the chopped kiwis, spinach leaves, green apple, and cucumber.
2. Add the fresh lemon juice and cold water to the blender.
3. Blend on high speed for 45 seconds until the mixture is completely smooth.
4. If desired, add honey to sweeten and blend for an additional 10 seconds.
5. Pour the juice through a fine mesh strainer into a glass to remove any pulp, or enjoy it as is for a fiber-rich drink.

This Kiwi Spinach Green Juice stands out with its perfect balance of sweetness from the kiwis and apple, complemented by the freshness of spinach and cucumber, making it an ideal pick-me-up any time of day.

Tip: For an extra chill, serve over ice or freeze the kiwis and apple pieces before blending.

Mango Turmeric Cleanse Juice

Start your morning with a vibrant Mango Turmeric Cleanse Juice, a refreshing blend that’s as good for your body as it is for your taste buds.

Ingredients

• 1 cup fresh mango chunks
• 1 medium carrot, peeled and chopped
• 1 inch fresh turmeric root, peeled (or 1/2 tsp ground turmeric)
• 1/2 inch fresh ginger root, peeled
• 1 cup cold water
• 1 tbsp honey (optional)
• Juice of 1/2 lime

Instructions

1. Combine the mango, carrot, turmeric, ginger, water, honey, and lime juice in a blender.
2. Blend on high speed for 1-2 minutes until completely smooth.
3. Strain the mixture through a fine mesh sieve into a glass, pressing down with a spoon to extract all the juice.
4. Serve immediately over ice for a refreshing cleanse.

The golden hue of this juice comes from the turmeric, offering a spicy kick that balances the sweetness of mango and the tang of lime perfectly.

Tip: For an extra chill, freeze mango chunks overnight and blend them straight from the freezer.

Blackberry Mint Detox Juice

Kickstart your morning with this refreshing Blackberry Mint Detox Juice, a vibrant blend that’s as nourishing as it is delicious.

Ingredients

• 2 cups fresh blackberries
• 1/4 cup fresh mint leaves
• 1 tablespoon honey
• 1 cup cold water
• 1/2 cup ice cubes

Instructions

1. In a blender, combine the blackberries, mint leaves, honey, and cold water.
2. Blend on high speed for 1 minute, or until the mixture is completely smooth.
3. Strain the juice through a fine mesh sieve into a pitcher to remove the seeds and pulp.
4. Add the ice cubes to the pitcher and stir gently to chill the juice.
5. Pour into glasses and garnish with a sprig of mint or a few blackberries for an extra touch of elegance.

The combination of tart blackberries and cool mint creates a detox juice that’s not only beneficial for your body but also a feast for the senses.

Tip: For an extra detox boost, add a squeeze of lemon juice to the blend before straining.

Lemon Ginger Cleansing Juice

Kickstart your morning with this refreshing Lemon Ginger Cleansing Juice, a vibrant blend that’s as invigorating as it is simple to make.

Ingredients

• 2 large lemons, peeled and quartered
• 1 inch piece of fresh ginger, peeled
• 2 cups cold water
• 1 tablespoon honey (optional, for sweetness)
• Ice cubes, for serving

Instructions

1. In a blender, combine the quartered lemons, peeled ginger, and cold water. Blend on high for 1 minute until completely smooth.
2. Strain the mixture through a fine mesh sieve into a pitcher, pressing down on the solids to extract all the juice. Discard the solids.
3. Stir in the honey (if using) until fully dissolved.
4. Serve over ice cubes for a chilled, refreshing drink.

The zesty kick of ginger paired with the bright acidity of lemons creates a detoxifying juice that’s both soothing and energizing.

Tip: For an extra detox boost, add a pinch of cayenne pepper to the blender.

Coconut Water Electrolyte Boost Juice

Quench your thirst and replenish your electrolytes with this refreshing Coconut Water Electrolyte Boost Juice, a perfect pick-me-up after a workout or a sunny day outdoors.

Ingredients

• 2 cups fresh coconut water
• 1/2 cup fresh orange juice
• 1/4 cup fresh lime juice
• 1 tablespoon honey
• 1/4 teaspoon sea salt
• 1/4 teaspoon ground ginger

Instructions

1. In a large pitcher, combine 2 cups fresh coconut water, 1/2 cup fresh orange juice, and 1/4 cup fresh lime juice.
2. Add 1 tablespoon honey, 1/4 teaspoon sea salt, and 1/4 teaspoon ground ginger to the pitcher.
3. Stir well until the honey and salt are completely dissolved.
4. Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

The subtle sweetness of coconut water paired with the zesty kick of lime and orange makes this drink a standout for its balance of flavors and hydration benefits.

Tip: For an extra chill, serve over ice or freeze some of the juice in ice cube trays to avoid diluting the drink as it melts.

Conclusion

We hope these 20 refreshing juice cleanse recipes inspire you to rejuvenate your health in just 5 days! Each recipe is crafted to delight your taste buds while nourishing your body. Don’t forget to share your favorites in the comments and pin your top picks on Pinterest. Here’s to a healthier, happier you—one delicious sip at a time!